A cheap, ineffective supplement is just a waste of money. When it comes to cordyceps, quality and sourcing are everything. When you combine these elements, you're not just trying to boost one hormone. Ashwagandha may cause side effects and is not necessarily right for everyone. This hormone is responsible for male characteristics such as a deep voice and masculine features. The adrenal glands make dehydroepiandrosterone (DHEA), which the body turns into testosterone. Both men and women produce testosterone, which is essential in the right amount for overall well-being. This is important since up to 40% of men worldwide experience testosterone deficiency. Its adaptogenic properties help lower cortisol, a stress hormone that can negatively affect testosterone levels. Research suggests that ashwagandha and testosterone levels are closely linked through cortisol reduction, meaning those with high stress levels may benefit the most. However, young, healthy men with already optimal testosterone levels may not experience a significant increase. However, no significant evidence suggests that ashwagandha negatively impacts testosterone levels in healthy individuals. Given that high cortisol levels are directly linked to reduced testosterone, ashwagandha’s stress-reducing properties play a significant role in maintaining optimal hormone levels. Testosterone is a hormone that is used in fertility, muscle gain and to promote the sex drive and while everyone needs testosterone to function, men generally have higher levels. Research has that found 250mg to 600mg of ashwagandha extract is great for stress and anxiety, while 600mg is good for testosterone and 300mg is good for sleep. For men and women, it balances hormones, improves sexual health and supports heart health and longevity. Another study with KSM-66 noted 14% reductions in cortisol, while in one study which used 5g of the root powder, up to 32% reductions in cortisol were noted in subject males who suffered from stress-related infertility. A) Since ashwagandha is an adaptogen, it should reduce stress, anxiety, and balance stress hormones (mainly cortisol). Illustrating this, a 2017 case report described new-onset, bilateral pulmonary embolisms secondary to over-the-counter fenugreek-extract-containing T supplements . There is often the hope that supplements will increase T in a more “natural” manner, and therefore be free from risk. Herbal supplements designed to increase T are poorly studied yet remain popular among aging men who seek to increase their T without standard TRT. Eleven individual supplements (10.1%) had data showing a decrease in T with supplementation, and 20 individual supplements (18.3%) had data showing no change in T with supplementation. For 13 supplements (11.9%) there were 2 studies; for 3 supplements (2.8%) there were 3 studies; for 4 supplements (3.7%) there were 4 studies; for 1 supplements (0.9%) there were 5 studies; for 1 supplements (0.9%) there were 6 studies. Additionally, ashwagandha has shown potential in improving cognitive function, which can have a direct impact on testosterone levels. ROMAN Testosterone Support is a trusted supplement that offers a comprehensive approach to natural testosterone support and male health. Ashwagandha’s adaptogenic properties help the body better cope with stress and promote relaxation, which in turn can optimize testosterone levels. Studies have shown that ashwagandha can help reduce stress, improve cognitive function, and enhance overall health, all of which are factors that influence testosterone production and balance.” Withania Somnifera, popular in African traditional medicine, has long been used to boost fertility, enhancing sperm quality and count. It's key to ensure herbs like Withania Somnifera don't spike T-levels too high. Yet, too much testosterone can be an issue. With ACTIZEET, you’re not just buying a supplement—you’re investing in authentic Ayurveda for modern health.In a study published in the American Journal of Men’s Health, men who took Ashwagandha supplements experienced a significant increase in testosterone levels, resulting in improved muscle mass and enhanced libido.Fifty “T booster” supplements were evaluated for active ingredients and product claims, discovered via Google search.However, other authors received a financial grant (clinical consultation fee) from Shri Kartikeya Pharma to recruit study volunteers.But does it really work, or is this just another overhyped herbal supplement?Of course, mainly it is a medicinal herb so people use it for improving health, as opposed to a cleansing herb.However, its stress-reducing properties and potential to positively influence testosterone levels make it a supplement worth considering under professional guidance.Ashwagandha, often referred to as Indian Ginseng or Indian Winter Cherry, is a revered adaptogenic herb known for its ability to enhance health and vitality.The group taking ashwagandha showed a 12.5% mean increase in sperm count, a 21% improvement in progressive motility, and a 21% improvement in sperm morphology. It is fairly well known in the world of women’s health, but it also offers great health benefits for men. Higher testosterone should never be a health-goal in its own right. Testosterone researchers in all the studies I’ve reviewed today make the correlation that this effect is so strong it is leading to significantly higher testosterone in men. Potential Side Effects In most cases, the liver heals itself within 1 to 3 months of discontinuing the supplement. Talk to your doctor before taking any herbal supplement. Weight gain is not a commonly reported side effect of ashwagandha. A third study found that it helped adults with general knee joint pain and discomfort. It’s certainly worth taking for that benefit alone – Cortisol has earned its name as the “testosterone killer” for good reason There has been one study carried out on young, fit and normal males – 57 test subjects were given 600mg of Withania daily alongside a regular weight training programme over 8 weeks. One key study followed 180 men while they took 5g of Ashwagandha for 12 weeks. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Treating normal aging with testosterone therapy is not advisable. Some of these signs and symptoms can be caused by other factors, including medication side effects, obstructive sleep apnea, thyroid problems, diabetes and depression. Testosterone replacement therapy, in the form of injections, pellets, patches or gels, can improve the signs and symptoms of low testosterone in these men. Hypogonadism hampers the ability to produce normal amounts of testosterone due to a problem with the testicles or with the pituitary gland that controls the testicles. The few clinical studies on the topic do suggest that ashwagandha could have a mild but noticeable positive effect on levels of testosterone in healthy males. Like the claims of many supplements on the market today, ashwagandha’s ability to boost testosterone levels is hazy. “The findings of this study support ashwagandha root extract's aphrodisiac effect on sexual well-being in adult men. The study adds to the ever-growing body of data supporting the potential benefits of Ashwagandha, which already include supporting a healthy response to stress, cognitive function, sleep, metabolic wellness, adrenal function, sports performance, and more. Independent lab testing provides objective confirmation of a supplement’s safety, purity, and accurate labeling, helping to lower the chances of hidden contaminants or inaccurate dosages. That said, many formulas out there aren’t well-researched and may offer some unwanted side effects. Whether you’re buying a men’s multivitamin or testosterone booster, formulation matters. Ashwagandha may increase testosterone levels and therefore, patients with hormone-sensitive prostate cancer should consult their physicians before taking it (48). Ashwagandha is a promising natural option for those looking to support testosterone levels and improve overall health. While ashwagandha can play a significant role in increasing testosterone, combining it with other healthy habits can enhance its effects. By helping the body adapt to stress and reducing cortisol levels, ashwagandha creates an environment conducive to optimal testosterone production. Although the berries and leaves appear to have some medicinal effects, it is mostly the roots that have been used traditionally and have been subject to modern medical research. For commercial use please contact Clinical research in humans has shown ashwagandha to be safe and of benefit in a range of conditions, including stress/anxiety, athletic performance, cognition, diabetes, insomnia and male infertility. Consumption of extract of Ashwagandha root may reduce FSD in women with androgen deficiency syndrome, which is seen as contributing factor towards a lack of sexual desire . This stress-relieving effect of Ashwagandha may have a direct contribution towards better sexual health. Ashwagandha improves memory and promotes a healthy sexual and reproductive balance. It reduces serum cortisol levels in patients with chronic stress, restores adrenal functions and normalizes the sympathetic nervous system . Oral administration of Ashwagandha 300mg twice daily administered for eight weeks improves the female sexual health in otherwise healthy women who do not have any hormonal disturbances. A total of sixteen general claims to benefit patients were made by these supplements. A full list of the individual components, with percent of supplements containing these components, is found in Table 1. For the T booster supplements surveyed, 109 components were identified. Only articles that looked at the effect of supplementation were included. In addition, ashwagandha may have potential adverse effects on the liver and thyroid and might not be safe for men with prostate cancer or women who are pregnant or breastfeeding. However, the efficacy and safety of long-term ashwagandha use over months or years for stress, anxiety, or sleep is not known. However, it is challenging to develop recommendations for using ashwagandha, because the studies that have evaluated it have used various preparations and doses. Previous human studies have shown it can reduce symptoms of stress and anxiety. There are also variables in the way ashwagandha is approached – the leaves, seeds, fruits and roots have been experimented with in different ways, and there isn’t a standard dosage that’s been studied by modern clinical trials. This capacity to help the body adapt to stress 'is reflected by its ability to thrive in very dry conditions in poor-quality soils,' he continues. Because subjects in both the ashwagandha group and the placebo group engaged in resistance training, we would expect to see a substantial degree of improvement in muscle-related parameters in both groups, and indeed we did. What is striking is that recovery was dramatically better after 8 weeks of resistance training, in both the ashwagandha group and the placebo group, likely because of muscle tissue getting accustomed to the training regimen and developing greater integrity to resist any damage. The focal question is whether the adaptation is greater under ashwagandha supplementation. The researchers engaged a local laboratory to fill cellulose-based vegetarian capsules with either 300 mg of starch or 300 mg of a high-concentration ashwagandha root extract, KSM-66, manufactured by Ixoreal BioMed, Los Angeles, California, USA. 1 indicates, 57 subjects were initially recruited for the study and 50 completed the study, including 25 in the ashwagandha group and 25 in the placebo group. Drug-induced hepatocellular injury due to herbal supplement ashwagandha. Efficacy of Withania somnifera supplementation on adult's cognition and mood. Dhuley, J. N. Effect of ashwagandha on lipid peroxidation in stress-induced animals. Malviya, N., Jain, S., Gupta, V. B., and Vyas, S. Recent studies on aphrodisiac herbs for the management of male sexual dysfunction--a review. Dopamine Supplements to Improve Mood and Mental Health The same study mentioned above found that men who took ashwagandha for eight weeks experienced a 15% increase in testosterone levels. Several clinical studies have shown that Ashwagandha can increase testosterone levels in men, which can lead to improved vitality, muscle mass, and strength. The recommended dosage of ashwagandha extract is 600 mg per day, which has been shown to increase testosterone levels in men . A study of 50 men with ED found that those who took ashwagandha supplements for six months had a significant improvement in their sexual function compared to those who took a placebo. One isn’t clearly “better”—they may complement each other, but always check with a healthcare provider before combining supplements. Better rest is linked to healthier testosterone rhythms and more stable energy levels. So, while ashwagandha can help optimise testosterone, it won’t dramatically improve your T levels like testosterone replacement therapy will. These extracts have been the focus of many testosterone-related studies. You now know a bit more about ashwagandha effects on testosterone. In these studies, capsules were taken once or twice per day. Root extract capsules or powder were taken once or twice daily. When ashwagandha is used as part of the Ayurvedic system, it usually involves more than just the herb alone. This made it difficult to obtain just the standalone extract without approaching the manufacturer directly. Anxiety The results suggest that ashwagandha root extract could be useful for the treatment of FSD. It is important to make some cautionary notes on our study's results so that the reader is conservative and guarded about the conclusion that HCARE supplementation can offset FSD. A noteworthy observation in the present study is the substantial placebo-effect evident in the functional measures of various domains of FSFI, in the FSDS scores and in the Event Log Records of successful sexual encounters. Withanolides in the roots and leaves are considered similar to steroids in their biological activities (41). Brain antioxidant effects and CNS tranquilizing effects may be due to influences on GABA receptor function (2) (17). Anti-arthritic effects are attributed to cyclooxygenase (COX) inhibition. Alkaloids, steroidal lactones, saponins, and withanolides are considered the biologically active components of ashwagandha. Can you stoke your T levels with the ancient herb? Unlike stimulants or sedatives, adaptogens work by supporting balance, especially within the stress response system, helping the body maintain homeostasis. Adaptogen drinks are beverages made with adaptogenic herbs, roots, mushrooms or botanicals that help the body adapt to physical, emotional and environmental stress.Ad A high-quality extract from the mushroom's fruiting body will contain a potent profile of both. High-quality cordyceps extract powder has a mild, earthy, and slightly savory or 'umami' flavor. Studies indicate that protein restriction or a protein-energy deficiency affects testosterone biosynthesis. Most men with low testosterone consume too much junk food and too many carbohydrates. If you have low testosterone, like many men do, these testosterone-boosting foods and lifestyle changes can help you overcome it naturally … and faster. Healthy women make up to 300 micrograms of testosterone in their ovaries and adrenal glands every day. There are a few factors, including lifestyle, body weight and not eating enough foods that boost testosterone. The most beneficial (and effective) form of supplemental ashwagandha seems to be a water extract called “KSM-66 Ashwagandha” (affiliate link), its claimed to have the highest standardized amount of withanolides (upwards of 5%), which are the active compounds believed to cause the beneficial effects of the herb. Various parts of the ashwagandha plant are used, but the most common supplemental form is an extract of its roots that may come in a capsule, liquid extraction, tablets, or tea. In our study, HCARE supplementation failed to improve sexual “desire,” as seen in the nonsignificant improvement in the FSFI “desire” domain score and in the number of total sexual encounters. This is the first study to evaluate the effectiveness of ashwagandha root extract to address FSD. This study demonstrated that oral administration of HCARE may improve sexual function in healthy women. “It’s very important to have an open discussion about the benefits and the risks of HRT.”Ashwagandha has mixed effects on hormone health and shows potential benefits such as reducing cortisol levels in stressed individuals and increasing testosterone levels in men, particularly those with infertility.Strategic combination of Ashwagandha with complementary herbs and nutrients can significantly amplify its effects on testosterone production, stress management, and overall anabolic potential.The herbal supplement industry faces ongoing challenges with product purity and standardization accuracy, making independent verification essential for consumer safety and therapeutic effectiveness.Experience the benefits of JYM Testosterone Booster and take control of your testosterone levels and well-being.This article explores the scientific evidence behind ashwagandha’s potential to support healthy testosterone levels. The root of Ashwagandha is specially regarded as a tonic and aphrodisiac 12–16. Upon evaluation on the Global Assessment Scale for Efficacy (GASE) and Global Assessment Scale for Tolerability (GATE), more patients (68.75%) reported the therapy with Ashwagandha as “excellent” when compared to the placebo (11.76%; Figures 3(a) and 3(b)). Efficacy analysis population included all men who completed the study as per the protocol. In this study being of an exploratory nature, the sample size was not based on any distributional assumptions and power calculations. What is less commonly known is that long term stress or anxiety, with concatenate long term release of and exposure to cortisol in the bloodstream, reduces the levels of other health hormones. In this case, a study conducted after the first also found a significant increase in testosterone (16.5% with ashwagandha versus less than 2% with placebo). ✲ Ashwagandha root has been clinically shown to improve serum levels of testosterone in healthy men. Another study from the University of Nebraska Medical Center researched the acute effects of weight lifting on serum testosterone levels. That’s because it may increase sexual arousal and testosterone levels. The data supporting this systematic review and meta-analysis are from previously reported studies and datasets, which have been cited. Forest plot depicting the standardized mean differences from a meta-analysis of all studies (including outliers) comparing groups with Ashwagandha or placebo on fatigue/recovery. Forest plot depicting the standardized mean differences from a meta-analysis of all studies (including outliers) comparing groups with Ashwagandha or placebo on cardiorespiratory fitness. Here’s what to keep in mind when considering taking ashwagandha to boost T levels. So, please check in with your provider before using ashwagandha, especially if you take medication or have an existing health issue. It’s crucial to note that the long-term effects of ashwagandha are unknown. These ingredients include 600 milligrams of KSM-66® ashwagandha, 200 milligrams of eurycoma longifolia, and 200 milligrams of PrimaVie® (shilajit extract). While reducing your training volume will likely help normalize your T levels, some runners may consider alternatives such as taking a testosterone booster. We like that this supplement supplies many of the top testosterone-boosting ingredients in science-based doses—a perfect accompaniment to a weight-loss diet. Men with low testosterone often may experience difficulty losing body fat and increasing muscle mass. In a study conducted on infertile men, the participants who took Ashwagandha observed a significant increase in their testosterone levels. Try to lower stress when possible, as well, as lower cortisol levels can negatively impact testosterone levels. A 2019 study found some supplements contained excessive levels of vitamins and minerals, and about 10% included ingredients that could actually lower testosterone. Certain plants have been known for centuries for their benefits to physical strength, endurance, and performance. More active muscle mass means a better metabolism, more stable blood sugar, more energy for everyday life – and often a better sense of well-being. This process ensures the supplement is free of contaminants or banned substances. Too low of a dose may not have an effect, whereas too high of a dose can have negative side effects. ONNIT Alpha BRAIN® Black Label is meant to return you to a "flow state" where you are experiencing levels of hyper-focus and concentration, whether you're working, training, or engaging in another high-effort activity. In this 60-day, randomized, double-blind, placebo-controlled study the stress-relieving and pharmacological activity of an ashwagandha extract was investigated in stressed, healthy adults. I came across a study from 2019 conducted that showed ashwagandha supplementation was able to raise Dehydroepiandrosterone (DHEA) levels by 18% along with a 14.7% greater increase in testosterone among the test subjects. The adaptations were found to be statistically significantly greater, at a p-value threshold of 0.05, with ashwagandha supplementation than under placebo for all parameters (muscle strength, muscle size and body fat percentage, testosterone, and muscle recovery) except for thigh muscle size, though some effects were marginal. This study was a prospective, double-blind, placebo-controlled parallel group study to measure the possible effects of ashwagandha extract on muscle strength/size, muscle recovery, testosterone level and body fat percentage in young males undergoing weight training. How to Choose a Cordyceps Supplement That Actually Works Ashwagandha anabolic benefits can be enhanced through strategic pairing with other adaptogenic herbs, essential minerals, and supportive nutrients that share complementary mechanisms of action. The most frequently reported side effects include mild sedation, particularly when higher doses are used, and occasional stomach discomfort that can often be minimized by taking the supplement with food. Users should monitor both subjective improvements in stress, energy, and performance alongside objective measures such as strength gains and sleep quality. This comprehensive timing strategy optimizes the adaptogenic properties of this natural testosterone booster while supporting all aspects of athletic performance and recovery. Pre-workout doses can enhance performance and reduce exercise-induced stress, while post-workout administration supports recovery and reduces inflammation. Scientifically known as Withania somnifera, ashwagandha is an evergreen shrub that grows in parts of the Middle East, Africa, and India . Low testosterone can contribute to a variety of issues. Testosterone is the main androgen hormone in the human body . We process personal information and consumer health data to provide you with our products and services and maintain essential website functionality. When there is a loss of testosterone, men begin to lose hair, muscle mass, and the ability to hold an erection. In this case, Ashwagandha plays its role by helping to normalize blood pressure levels and cortisol. Thus, men experience erectile dysfunction due to increased level of cortisol and high blood pressure. Do Cordyceps Increase Testosterone? The Unflinching Truth Others may dominate sales due to aggressive advertising rather than superior quality. For example, some bestsellers include standardized extracts (e.g., 40% protodioscin in tribulus), while others rely on whole herb powders with inconsistent potency. Mid-range products ($26–$35) often represent the best value, balancing cost and quality. Lower-priced options ($15–$25) may use cheaper extracts or lower potencies but can still be effective if well-formulated. Big bull capsules typically range from $15 to $50 per bottle, depending on brand reputation, ingredient quality, and capsule count. While both leaf and root extract produce the former mechanism, the latter only occurs with leaf extracts. Dosages have been in the range of 300−500 mg of ashwagandha extract (twice a day). As an adaptogen, ashwagandha has been popular for increasing stamina and athletic performance, a use that is backed up by several clinical studies. Most testosterone boosters are not backed by reliable scientific evidence and typically do not produce significant increases in testosterone levels. Clinical trials of common ingredients typically find inconclusive results or only small effects on testosterone in healthy men. “Two of the ingredients in this formula, the ashwagandha and the tongkat ali (Eurycoma longifolia) have the strongest clinical data supporting small to moderate increases in testosterone,” Pete said. We chose Innerbody Labs Testosterone Support as our pick for the best testosterone booster for men over 40 based on its formulation, which includes multiple ingredients that may help support healthy aging. An Ashwagandha pill, which functions as a natural testosterone booster, may help lessen oxidative stress in the body and some of the signs and symptoms of low testosterone. Keep in mind that prolonged stress and a high cortisol level can have a variety of physiological repercussions. More testosterone may result from higher hormone concentrations. By taking Agobi Testosterone Supplement regularly, men can experience improved sexual performance, increased stamina, and heightened vitality. One of the key ingredients in JYM Testosterone Booster is ashwagandha, a powerful natural herb known for its testosterone-boosting properties. With a carefully selected blend of herbs, this supplement offers comprehensive support for energy, focus, stamina, and overall male vitality.” Moreover, in the study conducted by Ziegenfuss et al. the intervention group included a training program that may additionally influence Cr levels via changes in muscle mass. Although in this review did not evaluate mediators of the inflammatory cell signaling pathways, the reduction in CK and CRP levels found in the selected studies may suggest anti-inflammatory effects of Ws, even in individuals with low levels of inflammation. In these studies, Ws supplementation demonstrated a reduction in CK and CRP activity , potent inflammatory markers. These results are consistent with previous animal studies, in vitro and in vivo analyses, and clinical trials in healthy athletic individuals 41, 64–66. Investigators have also suggested that Ashwagandha may have mitigating effects on the HPA axis activity via cortisol-levels reduction. Individual response to Ashwagandha hormone support varies significantly based on factors including baseline stress levels, hormonal status, training intensity, and overall health status. Understanding how to effectively combine Ashwagandha testosterone support with other evidence-based supplements enables more sophisticated and effective hormone optimization strategies. Ashwagandha and cortisol regulation helps reduce performance anxiety while testosterone enhancement supports physical aspects of sexual health. In most cases, men with low testosterone will benefit most from such a supplement, whereas results will be smaller in those who start out with normal levels. Men with even a slightly low test level will struggle to gain and maintain muscle.(5) One possible solution for this may be supplementing with a high-quality test booster. High testosterone is linked to increased levels of aggression, high risk of prostate cancer, baldness, moodiness, and behavior changes, Halperin says. There have been a handful of studies on the effects of the supplement as an alternative treatment for anxiety, with some promising results. Explore natural support options for breast cancer management that encourage long-term health, balance, and overall quality of life. A simple guide to estradiol, its benefits, risks, and why many women choose BHRT and BiEstro Cream for gentle, natural hormone support. One that can help people live healthy, longer, as it has many health benefits. With the use of Ashwagandha supplements, we can increase the level of sperm count. Male infertility accounts for approximately 50% of cases, with ashwagandha used traditionally to address this issue by improving reproductive hormone levels.The supplement also seemed to boost testosterone levels, which were about five times higher than those in the placebo group.Reishi is included in adaptogenic drinks for stress resilience and immune support.Nonetheless, in 1 study included in the present review, the levels of DHEA when supplementing with Ws decreased .While generally safe for short-to-medium-term use, potential side effects and interactions with medications necessitate careful consideration and professional guidance.This article does not contain any studies with human or animal subjects performed by any of the authors.But is ashwagandha the cure-all your social media feed claims it is?Adaptogens interact with the HPA axis, which plays a central role in regulating cortisol and stress hormones. Further randomized, double-blind, placebo-controlled studies have confirmed ashwagandha's anti-stress and cortisol-lowering effects in adults with self-reported chronic stress and chronically stressed overweight and obese adults. In one study, three adult men who took 500 mg/day of a standardized ashwagandha root and leaf extract for 8 weeks had small increases in blood thyroxine (T4) levels . The dose of the ashwagandha supplement used in these studies ranged from 250 to 600 mg/day as a root extract (KSM-66) or, in one study, 120 mg/day of a root and leaf extract (Shoden). In another trial conducted in India, 80 healthy men and women age 18 to 50 years, half of them with insomnia, were randomized to take an ashwagandha root extract (KSM-66) or placebo for 8 weeks . In another randomized control trial, 29 males between 18 – 50 years were administered 300mg of Ashwagandha roots twice daily for eight weeks.Understanding the correct dosage and incorporating it into a healthy lifestyle can yield optimal results for both men and women.Its adaptogenic qualities help people handle stress better and think clearer.Stress and anxiety are often cited as leading factors in sexual dysfunction for men.Ashwagandha is an adaptogenic herb that’s widely used for stress reduction and hormone balance, particularly for men over 50.Since high cortisol can actually lower testosterone, this reduction in stress may create a better environment for testosterone to increase.The price point is very high compared to the other energy supplements on this list, but reviewers seem to feel that the expense is worth the increase in productivity.On products listed on the Australian Register of Therapeutic Goods (they will have an ‘AUST L’ on the label), the dose will equate to the amount of ashwagandha ‘extract’ in the ingredients.The fear of disease recurrence can also be a stressor. Men who want to try natural remedies for andropause might want to cycle their supplements. A study of elderly participants found the test group handled the supplement well and reported it as both safe and helpful . These symptoms were mild enough that participants could continue taking their supplements . The safety of dietary supplements becomes crucial as people age. Shoden, another notable extract, packs an impressive 35% withanolide concentration from both leaf and root material . This study validates the long-term safety of ARE use over 12 months. Clinical assessments were done at baseline, followed by monthly for 12 months, whereas laboratory and other study assessments were done at baseline, 6 and 12 months. This prospective, multi-center, observational clinical study evaluates the safety (clinical and laboratory) of a standardized Ashwagandha Root Extract (ARE) on long-term administration over 12 months. Measuring various biochemical and stress parameters before and after treatment, suggested a definite role of stress in male infertility and the ability ofW... It has also been linked with a handful of mild side effects, including digestive issues, nausea, fatigue, and drowsiness . However, there is currently limited research into the long-term effects of taking it daily. A supplement like the Pilot Testosterone Support can only be of assistance when vitamin and mineral intake is inadequate (it's possible to have too much of a good thing). If you're looking for a convenient way to consume ashwagandha, it's also a starring ingredient in the Pilot Testosterone Support. When we're under high stress — whether due to illness, overtraining, lack of sleep or emotional stressors — our body needs to pick our battles to keep us going. Though it doesn’t work the same way as Ginseng, Maca has been shown to help increase libido and improve erectile function in men. To reclaim your sexual prowess, verificà quì. If you’re looking for the best vitality supplement, as a 50+ male, this is a solid option. Experts often suggest cycling ginseng—taking it for 2–3 weeks, then pausing for a week—to keep its effects strong. As an adaptogen, it helps your body handle stress better and may reduce fatigue. Safe payment In recent years Withania somnifera (Ashwagandha) gained a lot of interest as an adaptogen, aiding sleep, stress management and presenting health and sports-related benefits.Ashwagandha effectively improved overall sleep, compared to placebo, and specific measurements of sleep such as Sleep Quality Scale, sleep onset latency, total sleep time, wake time after sleep onset and sleep efficiency.It is believed that Ashwagandha works by increasing the levels of luteinizing hormone (LH) in the body.This high-quality fish oil offers 1280 mg of omega-3s in two softgels, with a clean lemon flavor and no fishy aftertaste.These traditions use a combination of herbs, nutrition, and mindfulness to promote good health and balance the mind, body, and spirit.In addition to ashwagandha, other supplements that may support healthy testosterone levels are widely available.For example, given that specific herbs have anti-inflammatory and antioxidant activity, these may provide the greatest benefits for men presenting with excess premorbid inflammation or oxidative stress.When your body is operating with a full tank of cellular energy, every physiological process—including hormone production—functions more efficiently. With 50 billion CFUs and 15 well-researched strains, including Bifidobacterium for men’s gut and colon health, this one’s tailor-made for mature male digestion. If you want to look and feel more confident and comfortable in your skin, this supplement is key. Past antibiotics, poor diet, or stress can throw off your internal balance, leading to gas, bloating, indigestion, and even low energy or immune function. They say health begins in the gut—and it couldn’t ring truer for men over 50. Ashwagandha has been shown to improve sperm motility, count, and overall reproductive health. Testosterone plays a direct role in muscle synthesis and strength. Known for its adaptogenic properties, it helps the body adapt to stress, improve resilience, and restore equilibrium. Various animal studies have found that cistanche works to increase male sex hormone production (including testosterone). The researchers found that shilajit increased levels of total testosterone, free testosterone, and dehydroepiandrosterone (DHEAS) compared to the group that received a placebo. Although shilajit may work to benefits for women, various clinical trials have looked at the benefits of shilajit for men’s health, particularly for testosterone support. For anyone looking to naturally lower cortisol, support testosterone, and boost overall resilience, Ashwagandha offers science-backed benefits when used the right way. Sensoril uses both leaf and root extracts to achieve a higher 10% withanolide concentration through water extraction, backed by 12 clinical trials . KSM-66 comes only from the root and uses traditional extraction methods to keep all its beneficial compounds intact. These two popular ashwagandha extracts work differently. This research is revealing how it regulates hormones. Scientists are digging into how ashwagandha works on a molecular level. The exact ways ashwagandha works are still being studied. This adaptogen, known for reducing stress, has bioactive substances called withanolides. Strategic timing plays a crucial role in maximizing Ashwagandha fitness benefits and optimizing its effects on both stress adaptation and anabolic processes.In this case, Ashwagandha plays its role by helping to normalize blood pressure levels and cortisol.In this study, men with low sperm counts were given shilajit over the course of three months.Ashwagandha now features in some of the better T-boosting supplements, from my research, I have compiled my own list of the 5 products that I believe are the best available today.This powerful adaptogenic herb offers comprehensive Ashwagandha hormone support that simultaneously tackles cortisol elevation while promoting natural testosterone booster effects.Drawing from years of hands-on experience in patient care, Dr. Deepali specializes in simplifying complex health information into clear, relatable, and trustworthy content. Ginseng is a well-known adaptogen traditionally used to support energy, stamina and cognitive performance. Adaptogen drinks containing tulsi are often marketed for stress relief and overall wellness. Rhodiola is linked to improved physical and mental endurance, reduced fatigue, and enhanced cognitive performance under stress. What makes adaptogenic drinks different from regular wellness beverages is their ability to gently support resilience rather than force an immediate effect. This guide breaks down everything you need to know about adaptogen drinks, including benefits, common ingredients, how to use them safely and whether they’re right for you. The withanolides, steroidal lactones, are said to be the important phytochemicals of ashwagandha and among the active constituents responsible for the therapeutic efficacies of the plant . Ashwagandha is shown in the literature to be an anxiolytic, antidepressant, and antistress adaptogen. FSD is characterized by problems in the psychophysiological variations combined with the “sexual response cycle.” These variations are often due to underlying neurovascular, hormonal, or psychogenic aetiologies . However, significant improvement was observed in the number of successful sexual encounters. The mean total FSFI score at week 4 of the study period was found to be 20.25 ± 1.66 in Group A and 17.69 ± 1.62 in Group B. At week 8 of the study period, the mean total FSFI score was 23.86 ± 2.02 in Group A and 20.06 ± 2.38 in Group B (Figure 3). The aphrodisiac potential was evaluated by performing sexual behavior studies in rats. Somnifera most used in treating infertility is the root, mainly in the form of extract. Proposed mechanisms underlying these effects are direct alleviation of oxidative stress and enhancement of hormonal balance via the gamma-aminobutyric acid-like mimetic pathway. Research findings indicate that Ashwagandha improves sperm quality and elevates antioxidant levels, beneficial for male fertility. Ashwagandha, an adaptogen, is an important herb of Ayurveda used as a Rasayana for its various health benefits. Whether you’re an athlete striving for peak performance or someone looking to build lean muscle mass, this supplement can help you achieve your goals. Opting for a high-quality product that undergoes rigorous third-party testing ensures that you are getting a reliable and effective supplement. These extracts are also easier for the body to absorb, ensuring that you can reap the full benefits of this powerful herb. When selecting a high-concentration ashwagandha supplement, look for products that clearly state the percentage or amount of withanolides they contain. Always consult a health care professional before taking any new supplement. In a study conducted by Lopresti et al. , however, increases in testosterone levels did not occur in females. Examining changes from baseline, 2 studies 15, 40 observed significant increases in testosterone levels. Two studies reported significant increases in testosterone levels in the Ashwagandha intervention group relative to the control 15, 39. In a study published in the American Journal of Men’s Health, men who took Ashwagandha supplements experienced a significant increase in testosterone levels, resulting in improved muscle mass and enhanced libido. The effects of ashwagandha supplementation on testosterone aren’t the subject of any high-quality, double-blind or placebo-controlled studies currently published. Data published in the Health Science Reports indicated that eight weeks of supplementation with the ashwagandha root extract led to a 17% increase in serum testosterone, compared to a 2% increase in the placebo group. As a natural supplement, ashwagandha is commonly used to support healthy testosterone levels in men. In a study of 75 healthy men, those who took ashwagandha supplements for 12 weeks had a significant increase in their libido compared to those who took a placebo. The ashwagandha tables contained 10.5mg of withanolide glycosides (21mg/day total), the main constituent in ashwagandha. Adaptogens also have neuroprotective, anti-fatigue, anti-depressant, anti-anxiety, and anti-aging effects 3,11. What is the most powerful herb for testosterone? Is it OK to take ashwagandha daily? A study of overweight men aged found positive results with 21 mg of withanolide glycosides daily .An unavoidable example of this study is the influence of formal or informal structure on the flow and effects of sport training, as well as on the achievement of results (Koković, 2007).The best way to quickly raise your testosterone fast is through lifestyle and diet changes.Probiotic supplements help restore your gut microbiome, improve nutrient absorption, support regularity, and even boost mood and metabolism.Different extracts need different amounts - start with about 500 mg of KSM-66, 250 mg of Sensoril, or 70 mg of Shoden .Adrenal glands are responsible for our fight-or-flight reactions to stress. Daily supplementation with 800 mg of a tribulus extract for 30 d did not increase testosterone concentrations, while in the Neychev and Mitev study (54) in 21 participants aged 20 to 36 y, a tribulus extract at 2 doses, 10 mg ⸱ kg−1 ⸱ d−1 (3 divided doses) or 20 mg ⸱ kg−1 ⸱ d−1 (3 divided doses), did not increase testosterone concentrations after 4 wk of supplementation. The 2 studies that showed no effect of fenugreek supplementation on TT concentrations (57, 63) recruited healthy men, with participants in the Rao and Grant (57) study including men with benign prostate hyperplasia (BPH). Only 1 study demonstrated positive effects of Asian ginseng supplementation on testosterone (47), while 6 studies showed no effect of supplementation (Table 1). Responsible for much more than just increased muscle mass, there are many reasons you may want to supplement low testosterone levels. These findings represent clinically meaningful improvements that translate into real-world benefits for energy, strength, and overall vitality.While the other study can’t be discounted, it can’t be relied upon as much as this study, given the increased rigor of the DISF.Adaptogenic drinks work best alongside good sleep, nutrient-dense foods, hydration and stress management practices.But some studies suggest that ashwagandha may support fertility.Several studies have shown ashwagandha has compounds that may help fight certain types of cancer.All women and their partners were willing to try to have regular sexual intercourse activity (four or more attempts in four weeks) and were able and willing to maintain a diary of sexual events.Of these, the NF-κB signaling pathway has been involved in the regulation of myogenesis in skeletal muscle in humans and in animal models.Ashwagandha, a potent adaptogen, supports the body’s stress response and helps balance hormone levels, including testosterone. Scientific research supports its potential to treat clinical depressive disorders. Ashwagandha is made up of nutrients with anti-inflammatory, brain-protective, and stress-reduction abilities that may protect your body against many diseases. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 years. Christina is a health staff writer at Fortune with more than a decade of experience crafting engaging content for digital platforms. Limitations of our study are that we used only Google as our search engine, and there may be regional and geographic differences in search engine results.These benefits are especially noticeable in men who deal with chronic stress, as stress often suppresses testosterone production (1).Ashwagandha improves memory and promotes a healthy sexual and reproductive balance.Though current evidence suggests these beneficial effects are less pronounced than those seen in men, there still isn’t enough evidence to say this conclusively.Somnifera effectively reduced oxidative stress, as assessed by decreased levels of various oxidants and improved level of diverse antioxidants.The elevated serum concentration of testosterone might be attributed to the aphrodisiac potential of the Ashwagandhadi Lehya.If you’re struggling with fertility or other health issues, contact your doctor.As with all herbs and supplements, it’s best to talk with your personal healthcare provider prior to making a change to your routine. However, changes in testosterone between the ashwagandha and placebo groups did not reach statistical significance. Further confirmation of the mood-enhancing effects of ashwagandha was provided by positive overall improvements in the DASS-21 (30% vs 10%), a measure of depressive, anxiety, and stress symptoms. Based on the HAM-A, anxiety levels reduced by 41% in participants taking ashwagandha, which compared favorably to the 24% reduction experienced in participants taking a placebo. Capsules containing either 240 mg of an ashwagandha extract (Shoden) or placebo (roasted rice powder) manufactured by Arjuna Natural Ltd, Aluva, Kerala, India were used for the intervention and placebo groups respectively. Enrolled participants were assigned to either 1 of the 2 study groups (ashwagandha or placebo) using a random number table. Vitamins for hair growth may help by providing essential nutrients you might be missing, as well as other ingredients that target hormones or support your stress levels. Although some men believe they feel younger and more vigorous if they take testosterone medications, there's little evidence to support the use of testosterone in otherwise healthy men. Testosterone therapy can help reverse the effects of hypogonadism, but it's unclear whether testosterone therapy would benefit older men who are otherwise healthy. Dr. Gary Wittert, head of the School of Medicine at the University of Adelaide in Australia, stated that weight loss has a predictable and linear relationship with increased testosterone naturally. If you can, get out in the sun 20 to 30 minutes each day to increase your vitamin D levels. They discovered that when cortisol is elevated, testosterone responds by elevating as well but soon after bottoms out at a much lower level than before cortisol kicked in. A 2010 study published in the journal Hormones and Behavior first suggested this when researchers evaluated the “dual-hormone hypothesis” clinically. In fact, interval training has been proven to not only boost T levels, but it helps keep your testosterone elevated and can prevent its decline. Trans and non-binary health We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health Ashwagandha is a potent adaptogen, helping the body manage physical and mental stress. As an author, James is committed to guiding his readers towards optimal health and performance, providing actionable insights and strategies through his writings. If any concerns arise, consulting a healthcare professional can help ensure safe and effective use of ashwagandha for testosterone support.Six studies (42, 53, 57, 58, 63, 64) were conducted examining the effects of fenugreek seed extracts on testosterone concentrations.Some of the best complex carbohydrates that help boost energy and mood, while helping maintain healthy testosterone levels, include oats, quinoa, barley, brown rice, chickpeas and sweet potatoes.As ashwagandha can increase thyroid hormones, it should be used with caution/extra monitoring in people with hyperthyroidism or hypothyroidism and on hormone replacement (thyroxine) therapy to ensure thyroid hormones do not go too high.Now this can have far reaching benefits, aside from the reduced stress levels and feelings of anxiety, reducing cortisol levels is good for testosterone production as cortisol is a known testosterone killer.Oxidative stress can impair the function of Leydig cells and negatively impact sperm quality and hormone production.The study aimed to identify the effects of ashwagandha supplementation on energy and androgenic hormones in overweight men with mild-to-moderate self-reported fatigue.Is ashwagandha effective for boosting testosterone in men over 60? Ashwagandha is available in capsule or tablet supplements, powders that you can stir into protein shakes, or coffee, gummies, and tinctures. As your stress levels lower, your interest in sex will likely get a boost. When you’re under chronic stress, your body pumps out cortisol. Regardless, however, the measurable data tell us that Ashwagnadha did, indeed, raise testosterone. Reproductive health is important for overall well-being and total health. At the core of this issue is cutting out processed sugars from your diet, which have been linked to insomnia, obesity, diabetes and countless hormone disorders. Hence, a healthcare provider may recommend Withania somnifera supplementation as it may rapidly increase T-levels, improve semen quality, and help infertile males. Animal studies have demonstrated that cynomorium can enhance blood plasma testosterone levels, promote sexual maturity, and increase sexual behavior in young male rats. Modern research links Ashwagandha to reduced anxiety, better sleep, higher energy, and in men, support for healthy testosterone levels. In plain terms, people who were already in the normal testosterone range often saw a further uptick when supplementing with ashwagandha extract. Ashwagandha is well-known for managing the stress hormone cortisol, which can indirectly help normalize the body’s hormone balance (high cortisol often suppresses testosterone). While research continues to uncover the specific mechanisms, here are a few ways ashwagandha is thought to influence testosterone levels. Take ashwagandha supplements exactly as a healthcare provider has directed. Individuals considering ashwagandha supplementation should talk with their doctor before taking these supplements, as they are not regulated by the FDA. Testosterone Levels Castrated Men Images, Pictures And Stock Photos Studies show that ashwagandha root extract may significantly reduce cortisol levels, thereby reducing the stress response . In a review of four studies looking at men who supplemented with ashwagandha, taking the herb for 60 to 90 days was found to improve semen health, sperm count, and hormone levels, concluded by research in Phytomedicine. The group that took ashwagandha also had a greater reduction in body fat percentage and a significantly larger average increase in testosterone levels, with an average testosterone increase of 96.2 ng/dL versus 18.0 ng/dL in the placebo group. Research shows this adaptogenic herb helps counter the 1-2% yearly testosterone drop that men face after 40. Ashwagandha has emerged as a natural solution for men dealing with age-related testosterone decline. Experts currently say ashwagandha is safe for about 3 months . In spite of that, we don't have much data about truly long-term use beyond 3-4 months since most studies cover shorter periods. Research consistently shows older adults tolerate ashwagandha well. By focusing on the foundation of energy and stress management, you're playing the long game for sustainable performance and well-being. It builds resilience, enhances cellular energy, and combats the very factors that undermine hormonal health in the first place. While cordyceps may not be the direct, one-shot testosterone booster some claim it to be, its role in a comprehensive strategy for male vitality is profound. What’s more, another study, where men took 300mg of ashwagandha twice a day for eight weeks had increased testosterone levels and improved sexual functioning. While more research is necessary for conclusive evidence, several studies indicate a positive relationship between ashwagandha supplements and testosterone levels in men. Some turn to natural supplements like ashwagandha, hoping to regain that youthful vitality and increase testosterone levels. This article explores the scientific evidence behind ashwagandha’s potential to support healthy testosterone levels. Three of the 4 studies demonstrated positive effects of ashwagandha supplementation on testosterone concentrations in men (35, 50, 62), while 1 study (51) showed no effect of supplementation (Table 1). A number of literatures have reported the cooccurrence of depression, anxiety, and sexual dysfunction 8–12. It has been observed that women with sexual problems often turn to alternative therapies and herbal adaptogens as a remedy for diminished sexual desire. Some women may have combined genital and subjective arousal disorder or isolated genital sexual arousal disorder . In female sexual dysfunction (FSD), women could have female sexual arousal disorder (FSAD), female orgasmic disorder (FOD), or hypoactive sexual desire disorder (HSDD). The subjects consumed either HCARE or placebo capsules of 300mg twice daily for 8 weeks. While it may be new to us Brits, ashwagandha is a powerful herb prominent in Ayurvedic medicine, one of the world’s oldest medical systems, and its history of use as a medicine dates back to AD 6000. 'In other words, it’s a natural substance that helps the body to adapt to stress,' explains Mina Khan, a pharmacist with a background in Indian Ayurvedic medicine. Touted as the ultimate remedy to 21st-century living, ashwagandha is what’s known as an ‘adaptogen’. Ultimately, using herbs to boost testosterone levels shouldn't be a first-line strategy. “Excess weight, especially around the belly, is known to lower testosterone levels,” says Dr. Lakshman. Conditions such as hypogonadism may require medical treatments instead to bring testosterone levels back into balance. “There’s no magic bullet to boost testosterone overnight,” says Kishore Lakshman, MD, MPH, an endocrinologist and the director of the center for sexual health at Prima-CARE in Fall River, Massachusetts. From bar fights and sports locker rooms to Arnold Schwarzenegger in the 80s, there are a few images that come to mind when we hear the term 'testosterone.' HisHealthMag is the ultimate online destination for accurate, current information about men’s health, fitness, and overall well-being. Additionally, athletes who use ashwagandha report better stamina and reduced fatigue, both of which contribute to sustained physical performance.