Yet, modern life is tough on testosterone. Testosterone isn’t just about muscle and libido. But does it really work, or is this just another overhyped herbal supplement? If you’re even remotely interested in men’s health, fitness, or “biohacking,” you’ve likely heard Ashwagandha mentioned in conversations ranging from gym locker rooms to Reddit threads. They can provide personalized advice and ensure that ashwagandha is a suitable option for you. Third-party tested supplements are free from harmful levels of heavy metals and other harmful contaminants, and they also help verify that the label accurately reflects the actual contents. It’s important to choose a testosterone supplement that not only contains quality ingredients but also includes them at clinically effective dosages. Purchasing supplements, including testosterone boosters, requires careful consideration. There are tons of sketchy testosterone supplements out there, and sorting through them to find the testosterone supplements that actually work can feel like a full-time job. Testofuel is formulated with multiple ingredients that may help support your body’s production of testosterone and other hormones. Third-party testing provides independent confirmation of the safety, purity, and accuracy of testosterone boosters because supplements are not regulated by the FDA. These supplements aren’t magic and won’t provide the results you may see with physician-recommended treatments, like testosterone replacement therapy. We also did our best to select testosterone booster supplements that have been third-party tested. We work with a certified nutrition coach during testing to find the most effective and safely formulated testosterone boosting supplements. An increase in catabolic processes is required for the execution of the differentiation process and the formation of mature myotubes 85,86,87. Generally, HIF-1α activation has been described as beneficial for the cell during hypoxic stress. Skeletal muscle differentiation is a complex process that requires the activation of satellite cells that are normally resident in hypoxic areas of the tissue to maintain them in an undifferentiated state 79,80. However, the extracts containing a relatively high level of Wi-A have a better effect on the recovery of heat-induced luciferase folding. (2000) Hypoglycemic, diuretic and hypocholesterolemic effect of Winter cherry (Withania somnifera, Dunal) root. (2012) Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists. Et al. (2010) Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. (2015) Efficacy of Ashwagandha (Withania somnifera L. Dunal) in improving cardiorespiratory endurance in healthy athletic adults. For those who still wish to explore these options, it’s best to look for products with well-known ingredients and to prioritize safety by talking with your doctor or other healthcare professional before starting any supplement regimen. It’s important to remember that supplementation alone won’t build muscle—consistent strength training with progressive overload and a balanced diet are both vital to maximizing your gains. Pete reserved his highest score — a 5 out of 5 — for side effects, reporting no negative outcomes after taking the supplement. When he took the supplements, he found them to be completely flavorless and easy to swallow, and he rated both categories at a 3 out of 5. Its 200 milligrams of LJ100 Eurycoma longifolia root extract (also known as Tongkat Ali) may help promote strength gain, ultimately improving your performance in the gym. Over the course of the study's ten weeks, participants were given either ashwagandha root extract or a placebo. Another study looked at the effects of ashwagandha extract on the muscle strength and endurance of elite athletes. A 2015 study looked at the effect of ashwagandha root extract on muscle strength in young men who worked out. The ashwagandha group's testosterone levels significantly increased.¹⁶ Ashwagandha's effects on regulating reproductive hormone levels of healthy males were the subject of a 2015 study. If you're looking for a convenient way to consume ashwagandha, it's also a starring ingredient in the Pilot Testosterone Support. When we're under high stress — whether due to illness, overtraining, lack of sleep or emotional stressors — our body needs to pick our battles to keep us going. These help to modulate the activity of neurotransmitters, such as serotonin and acetylcholine, which can significantly reduce stress. From bar fights and sports locker rooms to Arnold Schwarzenegger in the 80s, there are a few images that come to mind when we hear the term 'testosterone.' We’re here to support you on an invigorating journey toward meeting your fitness goals.. Need Help Choosing the Right Supplements? An aqueous extract containing triethylene glycol as the main ingredient was therefore investigated. It was found that in mice, an alcoholic extract containing a high amount of active witanolides was not effective. Another study was also conducted to determine the effectiveness of the various compounds present in Ashwaganda for the treatment of insomnia. Significant improvements in sleep quality, mental alertness upon awakening, and general well-being were observed. ✔ In a 2013 Journal of the International Society of Sports Nutrition trial, stressed men experienced a 37% testosterone boost and 16% cortisol plunge in just four weeks. In a market riddled with frauds that failed our rigorous LC/MS-MS lab testing, Adaptophen stands alone as the sole survivor, delivering a verified 37% natural testosterone surge without the gimmicks, side effects, or subscription traps that plague the competition. Earning top marks with a verifiable edge in natural testosterone support, it clocked independent lab-confirmed surges of up to 37% without the gimmicks or gotchas. According to studies, ashwagandha can promote the synthesis of LH, which aids in raising male testosterone levels. The luteinizing hormone (LH)-raising effects of ashwagandha have also been linked to an increase in testosterone production. Chronic stress can eventually result in lower testosterone levels since cortisol interferes with testosterone production. However, the current research indicates that ashwagandha may raise testosterone levels by lowering cortisol levels. The precise mechanism by which ashwagandha may increase testosterone levels is not entirely understood. Fertility is a complex issue and there’s no one fix, but researchers are looking into if ashwagandha can support the health of your swimmers. They’re not yet sure how quickly ashwagandha works to trickle up testosterone, its long-term effects, and who exactly would benefit the most from the herb. Researchers also found ashwagandha had an 88.5 percent greater probability of improving the DSIF-M sexual health function score (an assessment of sexual thoughts, arousal, desire, and orgasms) of men with low sex drive. Though it’s not a slam dunk, there’s reason to be hopeful that ashwagandha may indeed increase your testosterone. Scientific studies found that along with promoting libido, Ashwagandha also promotes sperm count. Most importantly, Ashwagandha is an effective antioxidant that curbs oxidative stress. It strengthens the adrenal glands and helps in relieving stress. Firstly, Ashwagandha is a great natural adaptogen. Today, stress is the number 1 reason for impotency in men. Enter Ashwagandha, a revered adaptogen with scientifically backed testosterone-boosting benefits.Most frequently, claims to “boost T or free T”, “build body lean mass or muscle mass”, or “increase sex drive or libido” were advertised by the supplements.In another study mentioned in part above, 50 healthy male subjects with low sexual desire (as measured by a score of 15 or less on the sexual desire domain of the DISF-M questionnaire) were randomized to take 300 mg of Ashwagandha root extract or placebo capsules twice daily.The quality and consistency of research supporting Ashwagandha anabolic benefits sets it apart from many other herbal supplements for testosterone in the marketplace.Exploring the mechanisms of action reveals how ashwagandha becomes a powerful ally in boosting testosterone.The present study has demonstrated that the ashwagandha root extract powder effectively enhances male libido in adult men with normal testosterone and prolactin levels.Reducing oxidative stress and cell death improved semen quality, which offers an encouraging outlook on virility.3 ✔ A 2015 Reproductive Biology and Endocrinology study showed a 42% T-spike in 12 days—but it vanished after a month, mirroring TestoPrime's pitfalls without the sustained reset of Adaptophen's Tongkat Ali. We unpacked the studies, user gripes, and shady shortcuts, revealing why this "value" pick is just low-rent disappointment. ❌ Limited muscle/recovery from short-lived buzz "Headaches, irritability, and no real energy boost—just disappointment," complained a Trustpilot reviewer, tying into side effects from the overloaded stack. A mishmash of vitamins, green tea, and fillers like pomegranate extract with shaky T-links (no strong human trials), creating an overstuffed formula that's more chaos than synergy. Individual response to Ashwagandha hormone support varies significantly based on factors including baseline stress levels, hormonal status, training intensity, and overall health status. This sophisticated approach to natural anabolic supplements enables users to address multiple facets of performance and wellness simultaneously through plant-based testosterone support protocols. Understanding how to effectively combine Ashwagandha testosterone support with other evidence-based supplements enables more sophisticated and effective hormone optimization strategies. Ashwagandha is a safe and natural supplement for men’s health.Common signs of low testosterone include reduced sex drive, fatigue, erectile dysfunction, increased body fat, loss of muscle and bone mass, and mood changes.Recently, it has gained significant attention for its potential to naturally boost testosterone levels in both men and women.The investigational product KSM‐66 Ashwgandha®, 300 mg Capsule (yellowish brown powder), contains a high concentration of full‐spectrum aqueous root extract standardized to more than 5% of total withanolides by high‐performance liquid chromatography.Ashwagandha has traditionally been used to boost memory in Ayurveda, 'supported by research showing it promotes antioxidant activity that protects nerve cells from harmful free radicals,' says Pole.Cortisol can be good in small, short-lived doses – in fact it’s integral for us – but we certainly don’t want elevated cortisol levels over the long term.Like rhodiola rosea, ashwagandha is classified as an adaptogen which means it can help the body better manage stress. We chose this extract because our hypotheses center on treatment with HCARE and KSM-66 is currently the highest concentration extract (as assessed by withanolide fraction) available on the market. Ashwagandha has traditionally been used to treat weakness, erectile dysfunction, performance anxiety in men, and diminished sexual desire in both men and women 6–8. A number of literatures have reported the cooccurrence of depression, anxiety, and sexual dysfunction 8–12. It has been observed that women with sexual problems often turn to alternative therapies and herbal adaptogens as a remedy for diminished sexual desire. Some women may have combined genital and subjective arousal disorder or isolated genital sexual arousal disorder . Additionally, it has been noted that withaferin A in the form of Ashwagandha extract significantly inhibits not only the production of amyloid β, but also the gene expression of neuroinflammatory molecules related to NF- κB . It also modulated cholinergic transmission, potentially inhibiting acetylcholinesterase activity, which may have benefits in the treatment of canine cognitive dysfunction and Alzheimer’s disease . An improvement in biochemical parameters and a reduction in excessively high levels of neurotransmitters, which had been caused by previous ischemia, were also noted. Increasing LRP1 levels reduced amyloid β and reversed the behavioural deficits in Alzheimer’s disease . After this time, it was noted that Ashwagandha offset the negative effects of Alzheimer’s disease by increasing the number of the LDL receptor-related protein LRP1 (low density lipoprotein related protein 1) in the liver . Ashwagandha root extract shows efficacy for menopausal symptoms And sure, its ability to positively influence testosterone production both directly AND by lowering cortisol release does make it a clear winner. By now you’re probably feeling pretty confident in ashwagandha’s ability to boost testosterone. Supplements will keep within the recommended 125mg-5g dosages as they aim to combine ashwagandha with other health-enhancing ingredients. Personally, we recommend sticking to supplements as more is known about them. You see, while ashwagandha is most commonly sold in capsules or as a powder – that has usually been paired with other potent and powerful ingredients – it’s also possible to access it as an extract and liquid. However, it's crucial to consult with healthcare professionals before starting any supplement, especially for those with medical conditions or those taking other medications.It's a prime example of throwing everything at the wall and hoping something sticks, but science and users reveal a diluted mess that overpromises, underdelivers, and leaves men with side effects, regrets, and lighter wallets.In the quest for natural ways to boost testosterone levels, many men turn to dietary changes and supplements.As with any supplement, it’s wise to discuss it with a healthcare provider if you have existing conditions or are on medications.Does Ashwagandha increase testosterone in women?"It's an absolute scam. All the ingredients, you can get from a healthy diet. I fell for the marketing, tried it for 3 months with zero effects," a Reddit user blasted in r/Testosterone, capturing the consensus of overhyped promises and no results.As shown in Figure 1, of 70 men assessed between May 2016 to September 2016, only 50 participants met the eligibility criteria and were enrolled in the study.Three of those studies showed that supplementing with ashwagandha root or leaf extract for at least eight weeks effectively raised testosterone levels better than a placebo, while one study showed that the herb was ineffective. Our team of expert testers has tried hundreds of the most popular supplements on the market today, using our comprehensive supplement testing methodology to find the best products for all folks. Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? Drug-induced hepatocellular injury due to herbal supplement ashwagandha. Dhuley, J. N. Effect of ashwagandha on lipid peroxidation in stress-induced animals. Experience the benefits of X Gold Health’s Ashwagandha Supplement and unlock your full sexual potential with this natural male enhancement solution.Ashwagandha may promote the secretion of luteinizing hormone (LH) and follicle-stimulating hormone (FSH).So even if your testosterone is in a normal range, ashwagandha could still be valuable if you’re looking to reduce stress and boost your mental health.Pregnant or breastfeeding women should avoid ashwagandha, as its safety in these cases hasn’t been well studied.In addition, given the existing controversy regarding the relative importance of “bound” and “unbound” testosterone (34), data for testosterone fractions and binding proteins were extracted and presented in the current review to increase the scope of findings.Ashwagandha has gained a solid reputation for boosting testosterone, which is why we often include it in our Testosterone Replacement Therapy (TRT) treatment plans, along with testosterone boosting foods for optimal results.🧪 Zinc (40 mg) – Overdosed Danger Zone✔ Helpful for deficient men (20% T-lift per 1996 Nutrition study), but this high dose risks copper deficiency and fatigue, as warned in a 2000 American Journal of Clinical Nutrition report—ironic for an "energy" booster. The study found that testosterone levels increased five times compared in men who took ashwagandha extracts compared to those that didn’t. A 2015 study noted that ashwagandha supplements seem to boost testosterone levels. Its purported benefits include helping reduce inflammation, boost overall health, and increase muscle strength – but its most sought-after effect is its potential to increase testosterone levels. Always consult a healthcare provider before starting any supplement, especially if you have underlying conditions or take medications. Consulting a healthcare provider before beginning any new supplement regimen remains a critical step, particularly for men with existing medical conditions. While not a magic solution, well-formulated products may help support hormonal balance, especially when paired with strength training, adequate sleep, and stress reduction. Does Ashwagandha Really Increase Testosterone Levels? Some studies have assessed subjective sexual performance, reporting improvements in sexual desire, arousal, satisfaction, and overall quality of life in both women and men taking Ashwagandha supplements. For example, one study aimed to evaluate the efficacy and safety of standardized Ashwagandha root extract (300 mg twice daily) in improving sexual function in healthy women. The 8-week randomized, double-blind, placebo-controlled trial investigated the effects of Ashwagandha root extract in adult men with reduced sexual desire. Male boosters range from $20 to over $80 per bottle, depending on brand reputation, ingredient quality, and dosage strength. They are not recommended as substitutes for medical treatment in cases of diagnosed ED or hormone imbalances. Male boosters are best suited for generally healthy men experiencing mild performance dips. With ashwagandha as a key ingredient, this supplement offers comprehensive benefits for physical performance, bone health, muscle function, and overall male wellness. It is a trusted choice for individuals seeking a high-quality ashwagandha supplement for testosterone support. Ashwagandha, a potent adaptogen, supports the body’s stress response and helps balance hormone levels, including testosterone. It provides a natural and effective solution for men looking to optimize their testosterone levels and enhance their quality of life.” – Dr. James Thompson, MD The combination of these ingredients works synergistically to promote healthy testosterone production, enhance muscle mass, increase strength, improve bone density, and boost energy levels. 在Protein Shakes & Bodybuilding内按顶级卖家和好评商品选购 One study showed D-aspartic acid had no effect on testosterone but reduced estrogen by 16%. Ashwagandha supplements are available in numerous forms, such as elixirs, capsules, pills, and powders. Openly discuss your health goals with your healthcare provider to decide if ashwagandha is right for you. Beyond simple cortisol reduction, Ashwagandha stress relief encompasses improvements in sleep quality, anxiety reduction, and enhanced overall stress resilience. This remarkable ability to modulate the hypothalamic-pituitary-adrenal axis represents a crucial mechanism for supporting both immediate stress relief and long-term hormonal health. Research involving overweight men aged showed an impressive 14.7% increase in testosterone alongside an 18% elevation in DHEA-S following eight weeks of standardized supplementation. Ashwagandha muscle growth studies demonstrate that effective stress management directly translates into enhanced training adaptations, improved recovery, and sustainable performance gains. Randomised control trials have found that testosterone levels may increase by 10–22% with ashwagandha 1,6,9–11. Many companies are now selling natural testosterone-boosting supplements that claim to contribute to fertility and a healthy sex drive in men. This systematic review confirms that consistent use of ashwagandha over 8–12 weeks leads to significant increases in testosterone levels among men. Research shows that men taking ashwagandha as a supplement had an incredibly dramatic increase in testosterone and sperm quality. Ashwagandha offers a promising natural alternative for boosting testosterone and improving health in men. Ashwagandha can be combined with other natural testosterone boosters like fenugreek or vitamin D for synergistic effects. Ashwagandha's potential to increase testosterone can also improve aspects of sexual function, including libido and erectile function. Additionally, we chose this testosterone booster because Transparent Labs stands out for its clear labeling, third-party testing, and transparency, ensuring safety and efficacy of the ingredients. Pete gave the supplement its lowest score of a 1 in the price category, which stands to reason because each serving is more than $2. When Pete swallowed the supplement he noted that it tasted like gelatin—but “not bad or off-putting at all.” He rated both taste and swallowability at a 3. Studies have shown that ashwagandha can increase testosterone levels by influencing the interaction between the hypothalamus and pituitary gland. Most importantly, ashwagandha is also known for its ability to improve testosterone levels and sexual function in men. By helping the body adapt to stress and reducing cortisol levels, ashwagandha creates an environment conducive to optimal testosterone production. Ashwagandha has been used for more than 2,500 years to treat disease and promote health, wellness, and longevity. Ashwagandha—or Withania somnifera—is an evergreen shrub from Asia and Africa commonly used for making your brain and body more resilient to stress. We’ll also examine whether the herb can provide benefits like increasing strength and boosting fertility. Now, growing evidence suggests that when it comes to men, ashwagandha may have another superpower. Everlywell offers health and wellness solutions including laboratory testing for wellness monitoring, informational and educational use. In the Ashwagandha-treated group, there was an inhibition of stress-induced apoptosis with an increase in the expression levels of NF-κB, AP-1, Bcl-Xl and cytochrome c .One of the key ingredients in JYM Testosterone Booster is ashwagandha, a powerful natural herb known for its testosterone-boosting properties.For example, a 2022 study showed increased testosterone and improved sexual function in men taking ashwagandha daily for 8 weeks.When ashwagandha is used as part of the Ayurvedic system, it usually involves more than just the herb alone.In addition, only the first and most frequently appearing 50 supplements were included in the study, acknowledging that other products and supplements may be available that were not studied here.On the basis of available studies in humans and animals, it can be concluded that sluggard is a safe plant not only for short-term use, but also for long-term use.At the core, he believes optimal well-being relies on the basics - eating nutritious whole foods, adequate supplements and maintaining a consistent exercise routine.We tested and evaluated testosterone boosters by scoring them on a scale of 1-5 for factors such as first impressions, swallowability, formula, third-party testing, and price per serving. Side Effects of Ashwagandha But keep in mind that dietary supplements aren’t FDA-approved, and aren’t regulated by any governing body. Ashwagandha is available in capsule or tablet supplements, powders that you can stir into protein shakes, or coffee, gummies, and tinctures. As your stress levels lower, your interest in sex will likely get a boost. “I took Swolverine’s ZMT supplement about 30 minutes before bed,” he said. When it comes to actual function, though, Pete was happy with the results, rating the side effects a 5 out of 5. Unfortunately, we did have to give the swallowability a 1 out of 5, as this product requires more capsules than your average testosterone booster. When you’re asleep, your body actually releases the most testosterone, meaning rest is absolutely crucial. Other testosterone boosters tend to involve multiple servings, so Transparent Labs definitely wins for convenience here. Research shows that a 10-20% increase in testosterone level is possible with the use of 5 grams per day over a 3 month period. Moreover, the roots of ashwagandha are also termed as Indian ginseng, winter cherry, and somniferous root. Avoid excessive alcohol, which can counteract Ashwagandha’s stress-lowering and hormonal benefits. All major standardized extracts (KSM-66, Sensoril, Shoden®) have supportive data, but Shoden® stands out for effectiveness even at low doses (60–120 mg/day). And for men looking to supercharge their physical performance, that means cranking up their testosterone. By promoting hormonal equilibrium, it paves the way for optimal physical function, resulting in a healthier, happier you. The benefits of Ashwagandha for men are substantial. As for consumption with food, ashwagandha is often suggested to be taken with meals to aid in better absorption and mitigate potential gastrointestinal discomfort. Lowering perceived stress and cortisol levels helps ashwagandha maintain a healthier hormonal balance, which is crucial for optimal testosterone production. At the heart of ashwagandha’s testosterone-boosting capabilities is its ability to reduce cortisol levels, the stress hormone that can negatively impact testosterone production. This article will explore the science behind ashwagandha and its potential benefits for testosterone levels, particularly how ashwagandha testosterone can play a role in enhancing male health. 300 mg of ashwagandha root extract supports testosterone & muscle mass The short answer is ashwagandha may support testosterone levels, but mostly in men who are stressed, fatigued or dealing with fertility concerns. ✔ Our lab results confirmed no measurable T-elevation, echoing a 2017 Journal of Strength and Conditioning Research review that found no lasting muscle or T gains from DAA. ✔ High doses like this can spike prolactin, per a 2012 Journal of Endocrinological Investigation study, potentially tanking vitality and libido over time—a risk Adaptophen smartly avoids. ✔ A 2015 Reproductive Biology and Endocrinology study spiked T by 42% in 12 days—but the effect faded completely after a month, offering no long-term value. It's a prime example of throwing everything at the wall and hoping something sticks, but science and users reveal a diluted mess that overpromises, underdelivers, and leaves men with side effects, regrets, and lighter wallets. Outcome measures included the Profile of Mood States, Short Form (POMS-SF), Aging Males' Symptoms (AMS) questionnaire, and salivary levels of DHEA-S, testosterone, cortisol, and estradiol. Overweight men aged years, with mild fatigue, were given a placebo or an ashwagandha extract (Shoden beads, delivering 21 mg of withanolide glycosides a day) for 8 weeks. This systematic review highlights that ashwagandha supplementation can enhance testicular function and improve testosterone production in men. It’s popular for supporting hormonal balance, but its testosterone-boosting effects aren’t as intense in women. For testosterone support, a standardized extract of KSM-66 is recommended at 300 to 600 mg daily. If you experience any unwanted side effects, stop taking this supplement immediately and consult a healthcare professional.Now, modern science is beginning to back up these claims, showing that Ashwagandha can indeed increase testosterone levels, as well as improve other markers of male health.Thyroid function was also monitored by measuring blood levels of triiodothyronine, thyroxine and TSH; however, there were also no significant differences in the levels of these hormones .(23) Zinc aids testosterone production and enhances recovery after workouts, helping to maximize muscle gains.On PubMed, 24.8% of supplements had data showing an increase in T with supplementation, 10.1% had data showing a decrease in T, and 18.3% had data showing no change in T.This indicates the adaptogenic, antioxidant, and immunostimulating effects of Ashwagandha.It’s marketed as a stress reliever, a performance enhancer and even hyped as a natural testosterone booster.During the study, material was collected for monitoring of TSH, serum T3 and T4 levels. Some people that experience stomach discomfort may opt to take ashwagandha at night. As a result of its alleged anti-inflammatory properties, ashwagandha oil is commonly used in Ayurvedic massage. Ashwagandha powder is combined with a carrier oil, such as sesame or coconut oil, to generate ashwagandha oil. It is commonly used in Ayurvedic medicine for its therapeutic advantages, in addition to being utilized as a nutritional supplement. A sperm count booster for men is a dietary supplement designed to improve male reproductive health by increasing sperm concentration, motility (movement), and morphology (shape). A high-quality sperm count supplement should be transparent about its formulation, manufactured in FDA-registered facilities, and free from unnecessary fillers or stimulants. Avoid gimmicks and always consult a healthcare provider before beginning any new supplement regimen. With their guidance, you can navigate your health journey with confidence. Remember that individual responses vary, and more extensive, long-term studies are necessary for conclusive evidence. There’s no standard dose, and studies have utilized various amounts ranging from 300mg to 5g. Open communication with your doctor can help monitor potential effects. What's the best time to take Ashwagandha for testosterone? As a result, the environment for appropriate estrogen levels may become more stable. How long does Ashwagandha take work for testosterone? When taken regularly, it can improve various aspects of men's health. Similarly, men with high estrogen levels may find that Ashwagandha helps reduce some of the imbalances contributing to elevated estrogen. Higher testosterone levels are linked to improvements in muscle mass, strength, and overall physical performance, contributing to better health and fitness. Further research shows that ashwagandha supplementation leads to significant changes in testosterone levels, particularly in aging and overweight males. Elevated testosterone levels bring numerous benefits, from improved energy and mood to enhanced physical and cardiovascular health. In Ayurveda, ashwagandha has been used for a wide range of indications, including as a liver tonic, an anti-inflammatory, an astringent, an aphrodisiac and an adaptogen, for conditions such as insomnia, bronchitis, asthma, ulcers, emaciation and dementia. Ashwagandha is generally considered to be safe, with a few minor possible side-effects, although care should be taken alongside certain drugs. Preclinical research has also shown ashwagandha to have anti-inflammatory, antimicrobial, antioxidant, antidiabetic, anti-tumour, anti-ageing and neuroprotective properties. However, ashwagandha doesn’t achieve these results on its own. The key is to make sure that you get ashwagandha from somewhere reputable. This capacity to help the body adapt to stress 'is reflected by its ability to thrive in very dry conditions in poor-quality soils,' he continues. While various parts of the plant are used, including the leaves, seeds, and even fruit, ashwagandha root is used most commonly. Native to India, North Africa and the Middle East, ashwagandha’s botanical name is withania somnifera, though it’s sometimes referred to as Indian ginseng or winter cherry. In a world filled with relentless calendar notifications, a natural stress-soothing solution definitely appeals. Therefore, ongoing research, particularly clinical trials, is necessary to provide further insights into the potential benefits and risks of using Ashwagandha as a therapeutic agent. However, it is important to note that research on Ashwagandha is ongoing, and more studies are needed to confirm its potential therapeutic uses and to determine the optimal doses and durations of use. Over the years, research has been conducted to investigate the various effects of Ashwagandha, and this research has shown that it has multiple beneficial effects on different body systems. Therefore, preparations containing Ashwagandha root should not be used concomitantly with immunosuppressive drugs. When researchers in India asked people with chronic stress to supplement with ashwagandha root, 69 per cent reported a reduction in anxiety and insomnia, compared with 11 per cent in the control group. The bioactive compounds in the plant exert ‘antioxidant, anti-inflammatory, and immunomodulatory activities that herbalists say can help reduce stress and anxiety, boost testosterone levels, and potentially alleviate the symptoms of certain diseases. Since it helps lower cortisol, this can naturally lead to a boost in testosterone production, especially if stress is the underlying issue. Avoid if you have thyroid conditions, hormone-sensitive cancers, or are taking sedatives or immunosuppressants. Side effects are rare but may include drowsiness or digestive discomfort. Ashwagandha has long been called the “Strength of the Stallion” in ancient texts — but what does modern science say about its impact on testosterone? Readers should consult with their physician before making changes to diet, nutrition, supplementation, medication or lifestyle. Recent studies have started to show garlic’s role in testosterone production. Ashwagandha’s multifaceted effects make it a valuable herb in both traditional and modern medicinal practices, particularly for men’s health. It is also referred to as ‘Indian Ginseng’, and its traditional uses include enhancing energy, stamina, and sexual health. These compounds are believed to stimulate the production of luteinizing hormone (LH) which is required for the synthesis of testosterone. Current research is increasingly focusing on this herb, particularly for its potential to boost testosterone naturally. As we have seen, ashwagandha really is as good as its hype, if not a bit better. Ashwagandha is safe for most people, with few, if any, noted side effects. Ashwagandha has been used for millennia as an aid to healthy sleep. Melanin is what gives your hair its color, so it is theorized that ashwagandha can help in preventing premature greying. Stress results in the release of the hormone cortisol, which triggers the fight-or-flight response . Ashwagandha is often classified as an adaptogen, which basically refers to herbal pharmaceuticals that help to reduce stress and stress’ potential effects on the body. What ashwagandha is really known for is reducing stress. Much of the reported benefits of ashwagandha come from its rich concentration of withanolides. Its purported uses include everything from improving digestion to reduced body fat to increased muscle mass. DATA AVAILABILITY STATEMENT By enhancing hormonal balance and providing reliable benefits for testosterone levels, ashwagandha stands out among natural remedies. Other natural boosters like fenugreek and tribulus terrestris are also known for their testosterone-enhancing effects, but ashwagandha’s stress-reducing benefits provide a distinct advantage. Research indicates that ashwagandha supplementation can lead to significant increases in both sperm count and testosterone levels in men with low sperm counts. The sexual health benefits of increased testosterone are also significant, including boosted libido, improved sexual function, and better sperm quality. Ashwagandha (Withania somnifera) is widely utilized in Ayurveda, a traditional system of medicine in India, and is deemed an “adaptogen,” a herb that protects the body from stress and helps the body address the effects of stress. Sexual function was assessed using two psychometric scales, the Female Sexual Function Index (FSFI) Questionnaire and the Female Sexual Distress Scale (FSDS), and by the number of total and successful sexual encounters. In this pilot study, 50 study subjects were randomized to either (i) HCARE-treated group or (ii) placebo- (starch-) treated group. Et al. (2012) Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers. Et al. (2011) Withania somnifera improves semen quality by combating oxidative stress and cell death and improving essential metal concentrations. Scientists depolarized GnRH neurons by bath application of Ashwagandhas methanolic extract.A 2015 study looked at the effect of ashwagandha root extract on muscle strength in young men who worked out.Lowering perceived stress and cortisol levels helps ashwagandha maintain a healthier hormonal balance, which is crucial for optimal testosterone production.These over the counter “T boosters” are often taken with the hopes of raising endogenous T production and doing this in a more “natural” manner.Different benefits are seen by supplementing at different times.Choose testosterone supplements that are easy to integrate into your routine.Another potential mechanism through which herbs may increase testosterone concentrations in males is by ameliorating cortisol production.Second, in addition to increasing testosterone, they offer multiple other health benefits, such as improved stress resistance and general wellness. Comparing the ashwagandha group to the placebo group, the researchers discovered that the ashwagandha group had much better sleep quality. The average bench press increase was 46 kg in the ashwagandha group compared with 26.4 kg for the placebo group. According to the same 2012 study as above, taking ashwagandha helped adults who were chronically stressed and reduced their symptoms of depression by 77%. All participants had lower levels of stress, anxiety, and depression than the second group who took a placebo pill.²² A 2019 study that was published in Annals of Clinical Psychiatry tested the effects of ashwagandha on people with schizophrenia. At the start and end of the study, the participants' strength levels were measured on the bench press and the leg extension. The ashwagandha group took 600 mg per day for 60 days, while the control group took a placebo. There is some evidence to indicate that ashwagandha may help to reduce the symptoms of mental health conditions such as depression. After 60 days, the stress and anxiety levels of these people were significantly lower. You do not have to suffer the effects of low testosterone – you can regain your sex drive and your energy, and feel many years younger too. Ashwagandha herbal supplements are taken orally and in capsule or powder form. However, to qualify for testosterone replacement therapy, your T-levels have to be very low and the therapy itself can often be prohibitively expensive. Low testosterone has many causes, stress, eating the wrong sorts of foods, exposure to toxins, and testicular injury can all result in lowered testosterone. They also suggest that the soothing action of ashwagandha on the nervous system may contribute to the analgesic effects.49A 2015 study focused on ashwagandha's effect on muscle and strength.In a world filled with relentless calendar notifications, a natural stress-soothing solution definitely appeals.None of the trials that have investigated the effect of maca on testosterone levels have found convincing evidence of a meaningful increase 26–31.What’s more, another study, where men took 300mg of ashwagandha twice a day for eight weeks had increased testosterone levels and improved sexual functioning.While one study used an extract of the root only,26 two other studies used extracts of root and leaves.25,27 In healthy men, significant improvements were seen in as little as 2 weeks; in other studies, benefits increased over the 8-week study periods.This capacity to help the body adapt to stress 'is reflected by its ability to thrive in very dry conditions in poor-quality soils,' he continues.It may also treat irregular vaginal discharge and promote a healthy reproductive environment. It can make you alert and help you escape situations, but it has negative effects over time as cortisol is not meant to remain high for long periods of time. When there is a loss of testosterone, men begin to lose hair, muscle mass, and the ability to hold an erection. In this case, Ashwagandha plays its role by helping to normalize blood pressure levels and cortisol. Testosterone is a vital hormone that plays a crucial role in muscle growth, energy levels, mood regulation, and sexual health. In this 16-week study the men involved received ashwagandha root extract or a placebo. A 2019 study examined the effects of ashwagandha on several hormones in overweight men, including testosterone. Another study looking at the effect of red clover on the quality of life, and sexual function in men found that this supplement did not change sexual or erectile function, and resulted in a significant increase in liver transaminases . Cortisol and testosterone both share a common precursor and substrate called pregnenolone. But they stimulate the production of testosterone in the testes. Cortisol has been shown to inhibit the production of LH and another hormone called follicle-stimulating hormone (FSH). Cortisol is produced by the adrenal glands in response to stress. In addition to ashwagandha, other supplements that may support healthy testosterone levels are widely available. Some turn to natural supplements like ashwagandha, hoping to regain that youthful vitality and increase testosterone levels. The results of this study into the effects of ashwagandha on fatigue and hormone levels in an overweight male population shows increased testosterone and DHEA-S after eight weeks. (33) On the other hand, testosterone supplements are intended to work with your body to naturally help improve and maintain healthy hormone levels. It is important to know that while studies suggest ashwagandha may help increase testosterone levels, additional research is needed to confirm these effects and to recommend the optimal dosage. Any concomitant medication required by the patient was prescribed at the discretion of the investigator and/or the attending clinician in accordance with routine clinical practice at the study site. All of these factors contributed to the study sample being relatively homogeneous. Qualitative interviews indicated that career women and full-time homemakers were reluctant to participate in this study for an inability to comply with the needs and schedule of the study. Muscle strength, muscle size, body composition, muscle recovery, and serum testosterone levels (elevated to 96.2 ng/dL compared to the 18.0 ng/dL with the placebo) were all documented to have benefitted. 57 males participating in a resistance training program took 300 mg of ashwagandha root extract twice daily over the course of 8 weeks in this randomized, double-blind placebo-controlled study. Animal studies demonstrated the T-boosting effects of ashwagandha as evidenced in a combination of the well-being of the sexual organs of male rats and overall diminished internal stress. As such, ashwagandha has often been exploited not just for its health-supportive and stress-relieving capabilities, but additionally to enhance libido and sexual function in males. Evidence-based medicine increasingly recognizes the importance of addressing stress hormone balance as a fundamental component of male health optimization. This dual-action mechanism makes Ashwagandha an essential component of any comprehensive approach to plant-based testosterone support and holistic hormone optimization. Chronic stress activation creates a cascade of hormonal disruptions that directly sabotage testosterone production and muscle growth recovery. This systematic review provides some evidence that certain herbs and herbal extracts increase testosterone concentrations in men. The results were greater among the men who completed the full 16-week study. Chronically elevated cortisol can contribute to persistent inflammation, a weakened immune system, and a variety of potential issues . Stress can have a massive negative effect on physical and mental health. I have worked in the food industry to enhance our understanding of human and animal health, and carried out research on the use of natural ingredients including herbs and spice in the diet. We share traditional, scientific and practical insights written by experienced herbalists and health experts from the world of herbal medicine and natural health A natural testosterone booster is one comprised of natural ingredients, rather than artificial fillers or synthetic compositions. So, some people may react differently to testosterone boosters than others, especially considering there are so many additional lifestyle factors that can affect your hormonal health. Proper manufacturing standards and transparent labeling practices distinguish premium natural anabolic supplements from inferior alternatives that may lack therapeutic potency. Comprehensive quality assurance for Ashwagandha extract benefits requires rigorous third-party testing for heavy metals, pesticides, and microbiological contaminants. While leaf extracts occasionally appear in combination formulations, their phytochemical profile differs significantly from root preparations and lacks the extensive research validation supporting therapeutic claims. This water-based extraction method preserves the full spectrum of bioactive compounds while concentrating the specific molecules responsible for testosterone enhancement and stress relief. KSM-66 extract, standardized to contain high concentrations of withanolides, represents the most extensively researched form of Ashwagandha hormone support available. Physicians' notes suggest that the women led lives with high stress from social demands, child rearing, and husbands' high expectations. Those who were finally enrolled into the study were mostly married women, not working in jobs, and coming from affluent households with domestic help. Medical personnel performed diagnosis and evaluation for FSD hypoactive sexual desire disorder (HSDD), female sexual arousal disorder (FSAD), female orgasmic disorder (FOD), and combined genital and subjective arousal. When Should Women Use Estradiol? Understanding Its Benefits and Risks The attrition was very low perhaps because the study's administrators, at the time of recruitment, communicated clearly the commitment demanded by the study, thereby discouraging those likely to drop out from enrolling. None of the 50 enrolled women was withdrawn from the study for any reason. The clinical study design and patient distribution are depicted in Figure 2. The results revealed that the extract contains over 5% withanolides. Figure 1 depicts the HPLC chromatogram of HCARE used in this study. While we're still waiting for definitive answers, the existing evidence suggests a remarkable correlation, particularly in terms of men's reproductive health and vitality. To get the best out of ashwagandha, take a proactive approach. Adhering to proper dosages and monitoring individual responses is crucial to mitigate any adverse effects. It's essential to adhere to recommended dosages and consult healthcare providers for personalized guidance. Ingredients A study of 75 infertile men found those who were supplemented with five grams of ashwagandha per day increased sperm count and motility and saw a significant increase in their T-levels. In a study of 57 men, taking ashwagandha led to 'significant increases in muscle mass and strength' and more than doubled their reductions in body fat percentage compared to a placebo group. After some time, researchers found a 14% increase in their natural testosterone levels. First off, testosterone is a hormone that plays a crucial role in men’s health—affecting everything from muscle growth to mood and energy levels. What is less commonly known is that long term stress or anxiety, with concatenate long term release of and exposure to cortisol in the bloodstream, reduces the levels of other health hormones. Testosterone plays a pivotal role in shaping men’s health. ED treatments are only available if prescribed after an online consultation with a healthcare provider. Ashwagandha is commonly found in capsule or powder form, but you may also find liquid extracts. Tongkat ali, also known as “Long Jack,” is a potent herb that may support testosterone levels and improve sexual health. With a powerful blend of carefully selected herbs and vitamins, this supplement promotes increased free and total testosterone levels naturally. By choosing a pure and high-quality supplement, you can maximize the potential benefits on your testosterone levels. For those thinking about taking Ashwagandha, typical doses are 400 to 700 mg of the extract twice a day. It has been traditionally used in India for centuries to promote vitality and health. Ashwagandha (Withania somnifera) is an adaptogenic herb known for its stress-relieving properties. In men, testosterone is primarily produced in the testicles, while in women, it is produced in the ovaries and adrenal glands. Testosterone is a vital hormone for both men and women, often referred to as a male hormone, but it is essential for both sexes. Independent lab testing provides objective confirmation of a supplement’s safety, purity, and accurate labeling, helping to lower the chances of hidden contaminants or inaccurate dosages. That said, many formulas out there aren’t well-researched and may offer some unwanted side effects. Whether you’re buying a men’s multivitamin or testosterone booster, formulation matters. We tested and evaluated testosterone boosters by scoring them on a scale of 1-5 for factors such as first impressions, swallowability, formula, third-party testing, and price per serving. Most reputable sources and experts do not recommend use of these products, especially because OTC testosterone boosters are not regulated for safety or effectiveness by the FDA. Since high cortisol can actually lower testosterone, this reduction in stress may create a better environment for testosterone to increase. Several studies have looked at how Ashwagandha affects testosterone levels, and the results are pretty promising. Committed to excellence and customer satisfaction, Mah Dwarka provides safe, effective, and high-quality supplements for a healthier, stronger you. Advanced wearable technology increasingly enables real-time monitoring of stress hormone balance, sleep quality, heart rate variability, and other biomarkers relevant to Ashwagandha fitness benefits. A number of clinical trials used ashwagandha alongside oral antidiabetic medication and no untoward effects were noted.31,33,34 Due to some of the therapeutic effects of ashwagandha, caution should be exercised in patients with certain conditions or on certain drugs, as there may be additive effects.64 It should be noted that there are no reports of serious adverse interactions in the literature. None of them took any hepatotoxic medication, although four of them also took other supplements.61 The possible mechanism is unclear, and in clinical trials no elevations of liver enzymes or other hepatotoxicity have been observed. No further clinical trials have been published to date but, in view of such positive results and the clinical observation that thyroid dysfunction is often correlated with stress, ashwagandha appears to have potential therapeutic value for patients with subclinical hypothyroidism.