The most restorative sleep happens between 9PM - 2AM, so aiming to sleep earlier and wake up earlier will make an incredible difference. Testosterone doesn’t get made when you’re rushing or wired, rather it builds during deep, restful sleep. Good sleep is just as important as good food. Additional Product Features It raises insulin, which then drives estrogen higher and lowers testosterone. Healthy fats like olive oil, avocado, and raw nuts help your body make testosterone and keep inflammation down. Though more commonly used in women, Vitex can support the pituitary gland, which is like the control panel for your hormones. When estrogen levels creep up, testosterone tends to drop causing energy, libido, and drive to drop as well. Rather, it supports the endocrine system, which makes hormones in the first place. Product Identifiers It’s a powerful hormone balancer that helps reduce estrogen dominance by preventing testosterone from being tied up or converted. The liver clears out old estrogen, and the gut helps regulate how hormones are recycled. Lifting weights—or even doing simple bodyweight exercises like squats, lunges, or push-ups can naturally boost testosterone and lower excess estrogen. It supports prostate health and helps regulate testosterone by blocking the conversion to excess estrogen. Mum often says wild yam helps the body find its balance again, especially when stress, age, or chemical exposure fuels hormonal imbalances. Product details It’s what herbalists call a tonic herb, something that brings the whole body back into a state of strength over time.Your hormones—and your energy—will thank you.Testosterone doesn’t get made when you’re rushing or wired, rather it builds during deep, restful sleep.It’s a key ingredient wild yam creams and the body absorbs it better topically.Cayenne opens up your blood vessels and helps thin the blood, allowing it to flow more freely.She highlights the significance of nourishing the body with wholesome foods, staying active, managing stress effectively, and ensuring sufficient rest for overall well-being. Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required. With the right foods, good sleep, a little movement, and some herbal support, men can rebuild strength, desire, and steadiness over time. The body is always trying to bring itself back to balance, we just have to give it the right conditions. Your hormones—and your energy—will thank you. It also supports the liver, which is where old estrogen gets processed and cleared out. It’s a key ingredient wild yam creams and the body absorbs it better topically. Think of it like feeding the factory that builds what your body needs. Hormonal imbalances may be common but they’re not permanent. More than a metaphor, the heart is a biological hub.When it comes to erectile health, most people only think about blood flow, and that is the perfect place to start.Drinking enough water, eating fiber, and including fermented foods like sauerkraut, kefir, or even a bit of kombucha can help keep everything moving.It’s a powerful hormone balancer that helps reduce estrogen dominance by preventing testosterone from being tied up or converted.Wild yam isn’t testosterone; it does not contain any hormones, actually.In her teachings, Barbara promotes the use of wholesome herbs and foods to tackle various health conditions, including ED.In her 50+ years of working in holistic health, Mum has seen this pattern again and again.Sip up to a litre throughout the day to gently support blood pressure.Lifting weights—or even doing simple bodyweight exercises like squats, lunges, or push-ups can naturally boost testosterone and lower excess estrogen. Just 15–20 minutes, twice a week, can begin to shift your whole hormone picture in the right direction. For men who’ve dealt with long-term stress or endocrine disruption, it can help reset the signals between the brain and the glands. It’s what herbalists call a tonic herb, something that brings the whole body back into a state of strength over time. Engaging in regular physical activity enhances heart health and boosts circulation, both of which are vital for maintaining erectile function. These herbs are celebrated for their capacity to enhance blood flow, elevate desire, and promote general reproductive wellness. She highlights the significance of nourishing the body with wholesome foods, staying active, managing stress effectively, and ensuring sufficient rest for overall well-being. Barbara's perspective on wellness is grounded in the conviction that the body possesses a natural capacity for self-healing when it receives the appropriate environment and nourishment. A happy gut and a healthy liver go a long way toward steady hormones. Add Nitric Oxide–Boosting Foods Author, Educator, Naturopath, and Nutritionist, also an international speaker on natural self-healing. It also helps your body make more nitric oxide, which is key for getting and keeping an erection. You don’t need a gym membership to improve blood flow, but you do need to move. It equalizes circulation all over the body. The Hidden Connection Between Erectile Dysfunction and Blood Flow Most Men Miss But circulation is one piece of the puzzle. It’s full of stories, explanations, and simple steps you can take today to improve your health. Mum wrote a whole chapter on circulation in Sustain Me. Sip up to a litre throughout the day to gently support blood pressure. Hawthorn works as a tonic for the heart. It’s not as well-known for male health, but when used in the right context, it can be incredibly helpful in restoring the body’s natural rhythm.Consuming foods rich in essential nutrients can enhance vascular health and promote hormonal equilibrium.Good sleep is just as important as good food.Because our environment is full of man-made compounds that mimic estrogen in the body and interfere with hormone balance.Turmeric is a staple in holistic health because it supports blood flow, calms inflammation, and helps steady the mood.The truth is, ED is often one of the first signs that your blood isn’t flowing the way it used to. Cayenne opens up your blood vessels and helps thin the blood, allowing it to flow more freely. Getting enough sleep is essential for maintaining hormonal balance and supporting your overall well-being. Consuming foods rich in essential nutrients can enhance vascular health and promote hormonal equilibrium. In her teachings, Barbara promotes the use of wholesome herbs and foods to tackle various health conditions, including ED. Barbara's approach centers on the idea of comprehensive well-being, taking into account the entire individual—mind, body, and spirit—in the journey toward healing. These herbs are celebrated for their capacity to enhance blood flow, elevate desire, and promote general reproductive wellness.Mum often says wild yam helps the body find its balance again, especially when stress, age, or chemical exposure fuels hormonal imbalances.When estrogen levels creep up, testosterone tends to drop causing energy, libido, and drive to drop as well.Our Magnesium Spray helps with that.For men who’ve dealt with long-term stress or endocrine disruption, it can help reset the signals between the brain and the glands.Rather, it supports the endocrine system, which makes hormones in the first place.The good news is that circulation is one of the easiest systems to support naturally. For men, maca can help boost energy, support healthy libido, and even improve how the body handles stress. Saw palmetto helps keep things in balance, especially for men dealing with an enlarged prostate or early signs of hormone-related fatigue. Wild yam isn’t testosterone; it does not contain any hormones, actually. Barbara is passionate about good health and natural healing. It helps thin your blood and lightens the load on your heart. If better circulation is the goal, the heart is the first place to look. Your blood vessels' design is to expand and deliver blood exactly where it’s needed, including the genitals. We'll take a look at what your blood flow is trying to tell you and the simple steps that can help restore it. The good news is that circulation is one of the easiest systems to support naturally. The truth is, ED is often one of the first signs that your blood isn’t flowing the way it used to. Hormonal imbalances may be common but they’re not permanent.Your blood vessels' design is to expand and deliver blood exactly where it’s needed, including the genitals.The most restorative sleep happens between 9PM - 2AM, so aiming to sleep earlier and wake up earlier will make an incredible difference.Saw palmetto helps keep things in balance, especially for men dealing with an enlarged prostate or early signs of hormone-related fatigue.You don’t need a gym membership to improve blood flow, but you do need to move.But in today’s world, testosterone doesn’t always get to lead the way.She inspires people to embrace a wholesome way of living that incorporates consistent exercise, methods for managing stress, and sufficient rest.And more importantly, what you can do to restore balance. In her 50+ years of working in holistic health, Mum has seen this pattern again and again. But in today’s world, testosterone doesn’t always get to lead the way. And more importantly, what you can do to restore balance. Stay up to date with news, products and exclusive offers. She believes in giving the body optimum conditions in order for it to heal itself. Mum often says wild yam helps the body find its balance again, especially when stress, age, or chemical exposure fuels hormonal imbalances.The liver clears out old estrogen, and the gut helps regulate how hormones are recycled.The good news is that circulation is one of the easiest systems to support naturally.Author, Educator, Naturopath, and Nutritionist, also an international speaker on natural self-healing.We'll take a look at what your blood flow is trying to tell you and the simple steps that can help restore it.When estrogen levels creep up, testosterone tends to drop causing energy, libido, and drive to drop as well.For men who’ve dealt with long-term stress or endocrine disruption, it can help reset the signals between the brain and the glands. If either one is sluggish, hormones stay out of balance. It’s not as well-known for male health, but when used in the right context, it can be incredibly helpful in restoring the body’s natural rhythm. When cortisol is high, it tells the body to survive, not reproduce, shutting down hormone production. This calming root works deep in the nervous system, helping to lower cortisol, the stress hormone that often steals from testosterone. She promotes the inclusion of legumes, bananas, broccoli, mushrooms, and freshly squeezed orange juice, along with other wholesome foods rich in nutrients.It helps thin your blood and lightens the load on your heart.It equalizes circulation all over the body.This calming root works deep in the nervous system, helping to lower cortisol, the stress hormone that often steals from testosterone.Sorry, looks like we don't have enough of this product.If either one is sluggish, hormones stay out of balance.Hawthorn works as a tonic for the heart. When hormones are out of balance, the body can’t function as it was designed to. Because our environment is full of man-made compounds that mimic estrogen in the body and interfere with hormone balance. When it comes to erectile health, most people only think about blood flow, and that is the perfect place to start. Turmeric is a staple in holistic health because it supports blood flow, calms inflammation, and helps steady the mood. She believes that specific plants hold remarkable healing qualities that can boost sexual wellness and enhance erectile performance. Hormone imbalance doesn’t mean something’s broken beyond repair. Drinking enough water, eating fiber, and including fermented foods like sauerkraut, kefir, or even a bit of kombucha can help keep everything moving. I tell you, for many men, it’s the missing piece. Bust-Down Books The People's Bookstore By focusing on the root issues and encouraging a wholesome way of living, people can attain enduring enhancements in their sexual wellness and general health. She inspires people to embrace a wholesome way of living that incorporates consistent exercise, methods for managing stress, and sufficient rest. By including these foods in the diet, individuals can improve their overall well-being and lower the chances of experiencing ED. She promotes the inclusion of legumes, bananas, broccoli, mushrooms, and freshly squeezed orange juice, along with other wholesome foods rich in nutrients. It also helps your body make more nitric oxide, which is key for getting and keeping an erection.She believes that specific plants hold remarkable healing qualities that can boost sexual wellness and enhance erectile performance.Think of it like feeding the factory that builds what your body needs.It raises insulin, which then drives estrogen higher and lowers testosterone.Hormone imbalance doesn’t mean something’s broken beyond repair.For men, maca can help boost energy, support healthy libido, and even improve how the body handles stress.When hormones are out of balance, the body can’t function as it was designed to.Engaging in regular physical activity enhances heart health and boosts circulation, both of which are vital for maintaining erectile function.But circulation is one piece of the puzzle. Our Magnesium Spray helps with that. Magnesium plays a key role in keeping your heart’s rhythm steady. More than a metaphor, the heart is a biological hub. Sorry, looks like we don't have enough of this product.