When it comes to treating constipation, healthcare professionals often recommend changing the daily and indulging in physical activities. Taking care of health not only adds years to life but also makes life better, showing they're taking smart steps for a healthier lifestyle. Prioritizing health is essential to ensure a fulfilling and vibrant life. Dietary fiber maintains stable blood sugar levels, preventing energy dips, and aids digestion. By adopting a healthy lifestyle, medication for blood pressure may be delayed, prevented, or reduced. Furthermore, you can soak dry figs overnight to enjoy the benefits of soaked figs. Additionally, figs contain natural laxative compounds like enzymes and mucilage, which help soften and move stool through the digestive tract. This article explains how these nutrient-rich fruits can help both men and women. Elevate your health today with Krishival Anjeer a delicious and nutritious way to support your heart, digestion, and overall wellness Whether enjoyed fresh, dried, or as part of a meal, Anjeer is an excellent way to improve your overall health and vitality. The benefits of Anjeer for male health are numerous and impactful. A study published in the Journal of the American College of Nutrition found that consuming figs, such as Anjeer, helped improve exercise performance and endurance in athletes. Anjeer is rich in amino acids, particularly arginine, which is known to improve blood circulation. We work with experts and keep a close eye on the latest in health and wellness. Our Customer Care Executive will get in contact with you and would help you choose the most suitable health package. So, the next time you crave something sweet or need a snack between meals, choose an anjeer instead. Too much consumption of anjeer can cause bloating, gas, stomach cramps and diarrhea. It helps women to meet a lot of their vitamins and mineral requirements during this time. If you are one of those people who want to look young and radiant you may be knowing about antioxidants. Figs are actually inverted flowers instead of true fruit. They also mention the fertility boosting properties of this fruit. Moderate consumption of figs will ease your body and help you to relax. Potassium is an important mineral that helps the body in regulating blood pressure as it makes it easy to disprove the negative impacts of sodium. Dried figs are rich in soluble fiber, which keeps you satiated, and reduces food cravings. Another anjeer benefit is that it helps in losing weight and in weight management. Dried figs are dense in amino acids, and it works as a good aphrodisiac fruit by boosting energy and libido. Anjeer for a healthy liver In today’s fast-paced world, keeping men’s health foremost is crucial. Its active constituents—fibers, ficin enzyme, flavonoids and minerals—work in harmony, grounded in classical rasa-virya-vipaka theory and increasingly validated by modern research. The leaf oil is topical and acidic; the fruit extract is internal and emollient. Comparative studies between whole fig vs. isolated ficin fractions would clarify whether synergy of multiple compounds drives efficacy. These nutrient-dense fruits have been cherished for centuries, not just for their unique and sweet flavor but also for their medicinal properties. Various benefits of fig include helping digestive issues, supporting hair growth, boosting immunity, acting as anti-ageing, reducing cancer risks etc. The person can go for regular health checkups and blood tests to be alert in advance. This also helps to improve the appearance by reducing wrinkles and acts as anti-ageing when used with fruit extract. Good immunity aids in fighting infections, and diseases and helps to recover fast from any type of disease. However, for specific skin concerns, a well-rounded skincare routine is recommended. It’s advisable to consume it in moderation as part of a balanced diet. It can be a beneficial addition to a diabetic-friendly diet. Our body has its own way of fighting against foreign particles or foreign bodies.Dried figs are dense in amino acids, and it works as a good aphrodisiac fruit by boosting energy and libido.Soluble fiber helps to slow down your digestion.In the realm of healthy living, diet significantly shapes our energy, immune strength, and overall wellness.Whether you are looking to improve heart health, strengthen bones or want to improve your skin quality, anjeer can help.Additionally, figs contain natural laxative compounds like enzymes and mucilage, which help soften and move stool through the digestive tract.It’s a nutrient-rich fruit packed with essential vitamins and minerals.Dried figs are a weight loss-friendly option because they are low-calorie, which helps you not worry about calorie count.Bones make up the basic support structure of the body and you would agree that maintaining a good bone health is one of the basic necessities of life. Snack on dried figs, add them to breakfast cereals or salads, blend them into smoothies, or incorporate them into baking recipes for a delightful twist. Anjeer, with its remarkable health benefits, stands out as a versatile and nutritious addition to any diet. Enhance the nutritional profile of your smoothies by adding fresh, overnight soaked figs or dried figs. Additionally, the natural sweetness of figs can satisfy sugar cravings in a healthier way. Maintaining a healthy weight can be tough, but dried figs can help. Krishival's premium dried figs are rich in fiber and hydration benefits, making them a great option for digestive health. The fiber and potassium content in Anjeer contribute to heart health by regulating blood pressure and cholesterol levels. Regular consumption of anjeer can be particularly helpful for individuals at risk of osteoporosis or those looking to prevent bone-related issues as they age. Anjeer’s natural sweetness and chewy texture make it a satisfying alternative to processed snacks. Fiber also supports gut health by acting as a prebiotic, feeding the good bacteria in your digestive system. It is important to consult a doctor before taking fig with medication. Yes, Figs are nutritious and can be added to the diet of babies after the age of 6 months or older in small amounts. First, figs are a good source of calcium which is one of the highly needed minerals in fetus development and to keep the mother’s bone healthy. While you can incorporate the sweet crunchiness of this fruit in virtually any dessert, it’s nutritive and health benefits only add more to this fruit. This sweet and crunchy fruit isn’t just famous for its taste but it has been cultivated and used for its health benefits for thousands of years. Several peer-reviewed studies (e.g., Journal of Ethnopharmacology, 2018) have confirmed its mild laxative effect, attributing this to soluble fiber and ficin content.Anjeer is rich in calcium, magnesium and potassium, all of these together support bone health.Fibers are essentially important for the proper functioning of our body.Vitamin C in figs protects the skin from damage and helps make collagen.Our Customer Care Executive will get in contact with you and would help you choose the most suitable health package.Sharing expertise on healthy living, nutrition, and natural foods.While more research is needed, some studies suggest that the consumption of figs, such as Anjeer, may have a positive impact on prostate health.Studies suggest that a regular consumption of figs leads to a rise in tryptophan levels in the body and thus stimulating the timely release of melatonin in the body which is rightly called the “ sleep hormone”.So, having figs regularly in your diet can reduce the risk of future cancers. A strong immune system is key to fighting off illnesses, and anjeer can help enhance your body’s natural defenses. Bone health is one of the lesser-known anjeer health benefits that shouldn’t be overlooked. Weight management is among the significant anjeer health benefits that many people appreciate. For Kapha imbalances, take figs mid-morning with warm ginger tea to offset heaviness. In colder months, soak figs overnight to soften them, then consume with warm water or milk—this enhances their balya (strengthening) and vrushya (aphrodisiac) qualities. In pediatric cases, 1–2 figs soaked in warm water and mashed with jaggery is given (5–10 g) depending on age. Nutritionally, fig’s natural sugars and nutrient profile make it a handy energy booster, helpful for convalescing patients or athletes needing a quick, natural pick-me-up. It’s a nutrient-rich fruit packed with essential vitamins and minerals. Your body constantly deals with toxins from food, air, and other environmental factors. Additionally, few studies have suggested that anjeer leaves may have properties that improve insulin sensitivity. For example, eating anjeer during flu season may help reduce the severity of colds and infections by boosting your immunity. Thus, the natural cycles of our body make it easier for the bones to grow weaker and suffer more wear and tear. Bones make up the basic support structure of the body and you would agree that maintaining a good bone health is one of the basic necessities of life. The highly nutritive qualities of figs make it one of the highly recommended foods for pregnant women. Furthermore, antioxidants also decrease the oxidative stress in the body and decrease a lot of age-related problems including premature ageing. The leaves are lobed and are one of the criteria for differentiating various varieties of Ficus (a group of trees which includes but is not limited to figs and mulberry). Dried figs can be stored in a cool, dark place.The combined effect of these nutrients, including vitamins and antioxidants, synergistically promotes improved stamina.Enjoying Krishival's premium dried figs offers a tasty and healthy snack that helps with weight goals.However, there is another summer fruit that people adore - muskmel...This also helps to improve the appearance by reducing wrinkles and acts as anti-ageing when used with fruit extract.Potassium helps regulate blood pressure, reducing the risk of hypertension and cardiovascular diseases.There are also many other healthy snacks and food products that you can buy from the store. Anjeer, despite its natural sweetness, can help regulate blood sugar levels when consumed in moderation. The immune-boosting properties of anjeer make it a practical addition to your diet for overall health maintenance. Loaded with antioxidants such as vitamin C and polyphenols, figs help neutralize harmful free radicals and reduce inflammation. Including figs in your diet ensures that your bones stay strong and resilient over time. They are low in calories yet high in dietary fiber, which helps you feel full for longer times. The exact mode of action is unknown but scientists believe that the fig latex has some proteolytic (breaks down proteins) activity that is responsible for removing warts so effectively. When applied topically, they have a nourishing and antioxidant effect on the skin. Therefore, anjeer not only help you heal from sore throat but also help strengthen the throat enough to avoid any relapse of this problem. High blood pressure is one of the most common problems you may come across these days. Research has indicated that a diet rich in calcium and magnesium can help prevent osteoporosis, particularly in older men. Improved digestion can lead to increased energy levels and better metabolic function, which are vital for maintaining an active lifestyle. A study in the American Journal of Clinical Nutrition highlighted the importance of antioxidants in preventing oxidative stress-related diseases. Antioxidants are vital for protecting the body from free radicals, which can cause cellular damage and lead to chronic diseases. The insoluble fiber in figs adds bulk to stool, aiding in smoother bowel movements. Opting for nutrient-rich choices, such as dried fruits, can amplify well-being, supply vital nutrients, elevate mood, and lower chronic disease risks. In the realm of healthy living, diet significantly shapes our energy, immune strength, and overall wellness. In sum, Anjeer (dried fig) offers a multifaceted, gentle Ayurvedic remedy balancing Vata and Kapha doshas, supporting digestion, respiratory health, and tissue nourishment. Figs (Anjeer) is good for healthy skin and helps to fight against the conditions of allergy like dermatitis, dry, itchy skin etc. From promoting digestion to aiding in weight management, anjeer offers many health benefits. With its impressive nutritional profile, anjeer is a fruit that can provide multiple health benefits. The fiber content promotes a feeling of fullness, reducing overall calorie intake. Figs are rich in antioxidants, such as polyphenols and flavonoids, which play a crucial role in neutralizing free radicals in the body. Potassium helps regulate blood pressure, reducing the risk of hypertension and cardiovascular diseases. These nutrients are vital for maintaining optimal bodily functions, such as bone health, blood clotting, and immune system support. The potassium content in figs, or anjeer regulates blood pressure and maintains heart health. Enjoying Krishival's premium dried figs offers a tasty and healthy snack that helps with weight goals. Adding Krishival's dried figs to the diet can provide both great taste and important health benefits. So, grab yourself a bowl of figs salad for breakfast and keep the constipation woes miles away. However, fig is very nutritious and when taken with milk it can also lead to weight gain. Also, figs are lower in calories, so, in spite of making you feel full, they don’t increase your calorie count. Dried anjeer packs more calcium, iron, and fibre, which benefits bone health and digestion. These dried fruits pack 249 kcal of energy per 100 grams. Sharing expertise on healthy living, nutrition, and natural foods. From enhancing sexual health to boosting heart health and supporting prostate health, Anjeer is a versatile superfood that can easily be included in your daily diet. Including figs in your diet will fuel your body to perform different types of physical activities. Including figs in your day-to-day diet will help you to reduce the risk of heart disease and strokes. On the other hand, the high soluble fiber in figs will also lower cholesterol levels. Eating 2-3 anjeers (figs) a day is considered safe and healthy. A diet that includes natural sources of potassium is essential in controlling blood pressure because potassium lessens the effects of sodium. This helps you feel full longer and is one reason why dietary fiber also may help with weight control. Due to high levels of another flavonoid, called luteolin, the fruits have very specific anti-inflammatory actions in the body. From boosting immunity to supporting digestive health, the health benefits offered by anjeer are really impressive. Dried figs are a weight loss-friendly option because they are low-calorie, which helps you not worry about calorie count. However, it is important to follow the daily recommended intake of dried figs to avoid any negative side effects. Consume dried figs as a snack or add them to cereals, yogurt, or smoothies. In cardiology research, a 2019 pilot trial explored fig leaf extracts (not the dried fruit) on glycemic control, showing moderate reduction in fasting blood sugar—though this is more relevant to fig leaf than Anjeer itself. For decoction (kashaya), 15 g of dried figs boiled in 200 ml water reduced to 50 ml, taken twice daily before meals. Adding dried figs to your diet is a simple way to help your heart stay healthy. One effective way to maintain healthy blood pressure is by monitoring one's diet and incorporating nutritious foods, such as dried figs. Moreover, dried figs make a healthy snack for gaining weight. Diabetics can consume anjeer in moderation due to its natural sugars and high fiber content, which helps regulate blood sugar levels. If you live in a hot and humid climate it’s better to refrigerate the dry figs where they can last up to 6-8 months. It’s important to keep the fresh figs safe as they are very delicate and tend to bruise easily. Don’t consume figs if you notice any bitter taste or see a mouldy growth. Fresh figs contain a lot of sugars and have a good amount of water so it’s desirable to consume them within 2 days of buying. At Nutraj, we offer premium quality dried figs online and that too at super affordable prices. In short, eating dried figs work like a magic for everyone, especially males. They encompass carbohydrates, natural sugars, dietary fiber, and vital minerals such as potassium and iron. These figs contain essential nutrients like dietary fiber, vitamins, and minerals that support overall well-being. Their richness in dietary fiber helps create a sense of fullness, reducing the likelihood of overeating and supporting weight control goals. Adding figs to the diet can help achieve glowing skin while also supporting overall health. The antioxidants in figs fight off harmful substances and reduce swelling, which helps keep the skin clear. The natural sugars and fiber in figs help the skin hold onto moisture. Make figs a regular part of a healthy eating plan for a fun and helpful way to manage weight. When someone eats figs, the fiber helps keep their gut working well, leading to a healthier digestive system. You might be surprised at how they can boost your energy and even aid in weight management.Their high fiber content makes a person feel full for longer, which helps stop cravings for unhealthy snacks.We work with experts and keep a close eye on the latest in health and wellness.A small dietary study in Hyderabad showed systolic pressure dropped by 5 mmHg in subjects consuming 50 g of figs daily for one month.Typical adult dosage of dried fig ranges from 3–6 fruits (10–20 g) once or twice daily.Ganesh Diagnostic promises to offer you premium care and diagnostic services dedicated to meet your healthcare needs.It can be a satisfying and nutritious addition to a weight management plan.Here you will find more information on some of the top 10 health benefits of eating dry fig or anjeer. A 2003 study concluded that fig extract can help treat diabetes by normalizing blood fatty acid and vitamin E levels. Carica fruit extract has an effect on trans-epidermal loss, skin melanin, hydration values, and sebum content. Another great health benefit of figs is that they help fight macular degeneration. These fruits are high in both insoluble and soluble fiber. These fruits played an important part in the diet of both the ancient Romans and Greeks. These minerals and vitamins will strengthen your immune system and support your overall health. Regular yet moderate consumption of anjeer prevents different types of bone-related issues like osteoporosis and promotes bone density as you age. Controlling blood pressure can help dilate blood vessels, boost blood circulation, and reduce stress. The best sources of potassium are fresh foods with limited processing because processing can impact the potassium balance. Potassium plays an important role throughout the body and is involved in the same functions as sodium, but with a complementary role and the balance between the two elements is crucial. Insoluble fiber supplies the bulk needed to help cleanse the large intestine and eliminate waste easily, reducing constipation incidences. Additionally, it helps increase your resistance to disease and stress. Luteolin is a natural anti-oxidant with not as much pro-oxidant potential as the most studied flavonoid quercetin but seemingly with a better safety profile. Another in-vitro study in 2022 demonstrated fig extract’s selective inhibition of COX-2 enzyme, suggesting mild anti-inflammatory potential which aligns with classical anti-kaphic uses. People allergic to latex may experience contact dermatitis or oral itching from ficin—if you have latex allergy, start with half a fig to test tolerance. Anjeer is generally well-tolerated, but excessive intake can cause diarrhea, flatulence, or electrolyte imbalance due to its high potassium. When buying powdered or tablet forms, check for third-party testing for ficin content (ideally 4–6%). When used as Anjeeradi Lehya (fig jam), recommended dose is 5–10 g post-meal. Including figs in your diet is an essential way to leverage the health benefits. Rich in potassium, figs help control blood pressure levels by preventing the effects of sodium in your diet. Anjeer, commonly known as figs is a small and sweet fruit packed with incredible health benefits. Mostly the fruit is consumed in dried form and stands apart from the rest of the fruits because of its various health benefits. Along with its nutritive properties, figs can help remove the toxins from the liver and improve the overall liver health. The protein and vitamin B content in this fruit also play a major role in increasing the red blood cell count of the blood. Potassium is one of the important minerals responsible for maintaining the blood pressure levels in the body. Anjeer provides many health benefits, but eating too much can cause unwanted side effects. People focused on weight management should stick to 2-3 dried anjeer daily. Anjeer's zinc content helps boost both sperm count and quality by supporting natural testosterone production. The zinc, manganese, and magnesium in these fruits tackle several men's health issues head-on. Anjeer packs powerful health benefits, tailored specifically for women and men, beyond just good nutrition. The Healthians Team includes certified pathologists, healthcare professionals, and wellness experts dedicated to delivering accurate, easy-to-understand health content. When eaten in the right amount, it provides important vitamins and nutrients that help your baby grow healthy. Yes, you can eat anjeer during pregnancy, but consult your doctor before adding it to your diet. Whether you eat it raw, dry or soaked in water, the benefits of anjeer remain the same. Over-eating can increase blood sugar levels, especially in diabetic patients. कमजोरी दूर करे (fig benefits for health) The Greeks considered it so precious that they would not allow it to be exported and gave the fig fruit as an honour to the winner of any competition. Fig or Anjeer is one of the most famous “exotic” fruits that is revered for its culinary and healing qualities all around the globe. Moreover, figs cleanse the kidney and remove poison from it. Eating figs regularly has been proven to be a good way to slow or stop the onset of macular degeneration. On the other hand, raw foods are naturally low in sodium and processed foods are our main dietary source of sodium. In our body, potassium is mainly found inside the cells. The phenolic contents and the antioxidant qualities in dry figs are found to be much higher than that of the fresh fig. The sweet flavour of figs makes it perfect for giving that natural sweetness to desserts. It is better to check in with your doctor once before consuming figs especially if you are overweight. Additionally, fig fruit is rich in natural sugars which is also considered a mood-elevating compound by doctors. While there are a lot of commercial calcium supplements available everywhere in the market, they do have some minor side effects in the possibility of over calcium deposition and stones formation in the body. Fortunately, we can avoid or slow down our bones from ageing by taking a calcium supplement in our diet. Unfortunately, as we grow older, there is a natural shedding of calcium from the bones. However, overeating should be avoided and it’s always best to talk to your doctor for the proper dosage if you are looking forward to taking fig as a medicine and tonic. It has a low glycemic index, meaning it won’t spike blood sugar levels suddenly.Dried figs also help with hydration because they have a lot of water.Mostly the fruit is consumed in dried form and stands apart from the rest of the fruits because of its various health benefits.Anjeer, also known as figs, is a delicious and nutritious fruit used for food and medicinal purposes for centuries.Dried anjeer packs more calcium, iron, and fibre, which benefits bone health and digestion.Whether eaten as a snack or added to meals, Krishival's dried figs provide great nutrition. For example, the potassium in anjeer helps regulate blood pressure, while calcium strengthens your bones. Studies have shown that creams made of dried figs are more effective than the standard treatment. Before we explore the health benefits of anjeer, it's essential to understand its nutritional value. In this blog, let's explore the nutritional uses of dry anjeer and delve into its 12 incredible health benefits. But did you know that anjeer also offers a wide range of health benefits? Dried figs are a healthy snack that every man should think about adding to his diet. Their high fiber content makes a person feel full for longer, which helps stop cravings for unhealthy snacks. Krishival's dried figs have a natural sweetness and are easy to use. In this article, we’ll explore some of the ways that figs are beneficial for your health. In fact, anjeer is one of the most ancient fruits to be cultivated by humans the mentions of this fruit is in the holy book of the bible too. To include figs in your daily diet, limiting the portion size to 2 to 3 figs per day is recommended. According to a study, anjeer extract effectively lowers urea, serum creatinine, and blood urea nitrogen levels, indicating nephroprotective effects. The high levels of fiber in anjeer fruits would bulk up the intestines and give you a feeling of being full for a long period of time. Dried figs are a great addition to a healthy diet, but maintaining moderation is essential. The fiber in dried figs facilitates regular bowel movements, indirectly reducing prostate gland inflammation risk. Consuming dried figs can contribute to maintaining prostate gland health thanks to their rich nutritional value. One of the best ways to fight constipation is by including dried figs in daily diet. Heart Health Booster: Dry figs, commonly known as anjir in India are consumed globally, both dried and in fresh forms. This is mainly because of the astounding health benefits they offer. Eating anjeer in excess may cause digestive issues, such as bloating or diarrhea, due to its high fiber content. For example, soaking anjeer overnight and consuming it with milk in the morning is believed to enhance reproductive health and energy levels. In traditional medicine, anjeer has been regarded as a natural aphrodisiac and a remedy for reproductive health issues. Anjeer (figs) are great for men’s health, they help improve stamina, support healthy testosterone levels, and boost energy naturally. Anjeers are rich in potassium, a mineral that helps control blood pressure and keeps your heart healthy. Including Anjeer in your diet can help you maintain a healthy body weight naturally. Thus, naturally high in dietary fiber, anjeer can be a useful food to include in the diet for those watching their weight. In classical Ayurvedic texts such as Charaka Samhita and Sushruta Samhita, figs (Anjeer) are mentioned under Vrikshadi Varga, where they’re prized for balancing Vata and Kapha. People who tend to get kidney stones should watch out for anjeer's oxalate content. These fruits pack a lot of fibre, and overeating them often leads to stomach problems. Looking for a natural way to support male energy and health? They're an easy and natural way to support gut health. Dried figs also help with hydration because they have a lot of water. The anti-inflammatory properties in figs can help reduce inflammation in the prostate. Studies show that regularly eating figs might lower the risk of these issues. Other benefits of the Fig (Anjeer) include: The dried version packs more calcium, iron and fibre in each bite. Fresh anjeer gives you vitamin C and beta-carotene. Anjeer's benefits go beyond gender specific advantages. Women see improvements in hormonal balance and bone strength, while men notice better reproductive health and muscle recovery. This makes them a good option for managing weight. They can help with weight management because they have a low glycemic index. They're an easy way to nourish the skin from the inside out. Collagen is important because it keeps the skin elastic and youthful. Dried anjeer makes breakfast cereals tastier, serves as a natural sweetener in baking, and creates delicious halwa and barfi. Note that soaking dried anjeer overnight will boost nutrient absorption and improve digestibility. Many experts call it a natural way to improve sexual health that might help with stamina and erectile dysfunction. Men get their own set of impressive benefits from eating anjeer. The phytoestrogens found in anjeer help keep hormone levels steady thus easing menstrual symptoms & menopausal discomfort. Potassium keeps the body's fluids balanced and stops muscle cramps. Figs also contain important minerals like iron, magnesium, and potassium, which are needed for muscles to work well. Figs are packed with nutrients, so they're a great choice for men who want to boost their fertility naturally. Zinc helps increase sperm count and motility, which means how well sperm move. Figs can help improve sperm quality, which is important for men's reproductive health. Soluble fiber helps to slow down your digestion. They are very high in iron, a mineral that represents an important part of hemoglobin, the compound in the blood that carries oxygen throughout the body. Plato wrote that Greek athletes at Olympia were fed with these fruits in order to improve their overall performance and strength. Remnants of figs have been found in excavations of sites traced to at least 5,000 B.C. There are also many other healthy snacks and food products that you can buy from the store. The fiber content in Anjeer can help regulate blood sugar levels, making it a suitable option for men with diabetes or those at risk of developing the condition. Anjeer is an excellent source of dietary fiber, which is essential for maintaining a healthy digestive system. Anjeer benefits men in different ways, it not only helps in maintaining heart and bone health, it also sexual health and stamina. All of these nutrients together make anjeer an excellent fruit to boost immunity, support gut health and help you in weight management. A toxin-free body doesn’t only function better but it also ages gracefully. Recently, medical studies suggest that an ethanol extract of fig leaves have strong antipyretic properties which depended on the dose of the extract. Fig leaves are a known antipyretic (reduces body temperature and fever) in ayurveda. Figs also contain antioxidants, which fight oxidative stress and help promote a longer, healthier life. Eating figs regularly can help keep energy levels high throughout the day and support physical performance. Figs have a lot of fiber, which helps with digestion and helps the body absorb nutrients better. They can help improve reproductive health, support heart health, boost energy, and even improve skin health. When dried, the fruits have the highest concentration of antioxidant polyphenols of all of the dried fruits. For centuries figs (also known as anjeer) have been used to treat disorders like hemorrhoids and diabetes, along with respiratory, liver, and urinary diseases. You can easily buy high-quality anjeer and other dry fruits from Healthy Master. Figs contain a good amount of fibre which promotes gut health and softens the stool and gut movements. Apart from the nutritional values and benefits it has also anti-bacterial and anti-fungal properties. Figs come within the mulberry family and can be consumed in both fresh and dried conditions. Lymphocytes are a vital immune system component, playing a crucial role in defending the body against infections and diseases. Fibers are essentially important for the proper functioning of our body. People generally consume soaked anjeer water for stronger and healthier hair. When you eat anjeer regularly, it slows aging, improves elasticity and gives a natural glow. Anjeer contains antioxidants and vitamins A, C and E, which prevent skin damage. It can be a satisfying and nutritious addition to a weight management plan. Sprinkle chopped anjeer over your morning cereal, yogurt, or oatmeal for a nutrient-packed start to your day. Figs are loaded with essential vitamins and minerals, including vitamin A, vitamin K, potassium, magnesium, and iron. Want to add nutrient-rich Anjeer to your diet plan? Nutraj Dried Figs 250gm Improved blood flow is essential for sexual arousal and function, making Anjeer a natural aphrodisiac. One of the most notable benefits of Anjeer for male health is its potential to enhance sexual performance and libido. For men, the benefits of Anjeer for male health are particularly impactful, as this superfood offers a wide range of advantages that can enhance overall well-being. Figs are known to be good source of vitamin A which is the most important nutrient responsible for maintaining eyesight and to keep the eye healthy. Furthermore, figs are also rich in magnesium, and according to doctors, magnesium is helpful to get a longer and better sleep at night. Figs are a good source of the amino acid tryptophan, which has a direct effect on increasing the levels of melatonin in the body. Fig is a good source of antioxidants, which are the body’s best defence against any kind of oxidative damage. A study done in Iran suggests that topical application of the latex of fig fruit is almost as effective in treating warts as the cryogenic treatment (freezing to a very low temperature and then cutting it off). Together these properties make figs a very potent agent against chronic coughs and other similar respiratory problems. In ayurveda, the consumption of fig fruit is known to eliminate the extra mucus from the throat and provides nutrition to the throat muscles. Along with calcium, figs are also rich in magnesium and phosphorus which are two more bone enriching minerals. Speaking of superfoods, dried figs (also known as anjeer) shine particularly bright for men. Anjeer is rich in potassium, which is essential for maintaining healthy blood pressure levels. Research has shown that a diet rich in fruits like Anjeer can improve testosterone levels, which is crucial for male sexual health. Including anjeer in a balanced diet may support weight management efforts. Research suggests that anjeer may aid in managing blood sugar levels, making it a beneficial addition for individuals with diabetes. Anjeer is known to be heart-friendly, thanks to its potassium content. Anjeer is a fantastic source of dietary fiber, which plays a crucial role in maintaining digestive health. It begins in the bone or the soft tissues of the body, including cartilage, fat, muscle, blood vessels, fibrou... Dried anjeer’s nutritional value, including vitamins, minerals, and fibre, makes it an invaluable addition to a balanced diet regimen. So, let's dive in and discover why anjeer should be a regular part of your diet. These nutritious fruits are derived from the Ficus carica tree, and people widely consume them as dry fruits. However, individual dietary needs may vary, and it’s advisable to consult with a healthcare professional for personalized advice. "Dry Figs Benefits for Men: Why Anjeer Should Be Part of Your Diet" When you think about enhancing your health, dry figs, or Anjeer, might not be the first food that comes to mind.Anjeer is a great source of natural sugars, providing a quick energy boost.Including anjeer in your diet can contribute to overall digestive well-being.For decoction (kashaya), 15 g of dried figs boiled in 200 ml water reduced to 50 ml, taken twice daily before meals.Toss sliced figs into salads for a burst of sweetness and added vitamins.Including antioxidant-rich foods like Anjeer in your diet can help reduce the risk of developing conditions such as heart disease, diabetes, and cancer.If you are going to buy fresh figs from the market, look for whole figs with no bruises and choose the figs which are bright in colour. It supports heart health and improves digestion, skin, hair and immunity. Anjeer is a superfood that has been used in India for centuries due to its multiple health benefits. Anjeer is mostly considered safe for use and known for its health benefits. Moreover, several studies have proven that figs are effective in treating the underlying causes of erectile dysfunction. The rich content of vitamins B6, vitamin A, and minerals like potassium, copper, and magnesium boost semen production. Anjeer or figs have been a part of Indian households for centuries. By understanding and applying these benefits, you can utilize the full power of this superfood and enjoy long-term health improvements. Good amount of serotonin levels are known to be essential to avoid neurological problems like anxiety and depression.In sum, Anjeer (dried fig) offers a multifaceted, gentle Ayurvedic remedy balancing Vata and Kapha doshas, supporting digestion, respiratory health, and tissue nourishment.Support your sexual health and energy with Krishival Anjeer a powerful source of vitamins and minerals to boost your performance naturallyDried figs are a great addition to a healthy diet, but maintaining moderation is essential.These fruits are packed with nutrients and offer many health benefits.By adopting a healthy lifestyle, medication for blood pressure may be delayed, prevented, or reduced. It does not matter whether you are consuming it in dry or anjeer fruit form, moderation is the key. Anjeer is rich in calcium, magnesium, phosphorus, and many other essential minerals, which will help you maintain strong and healthy bones. Dry fig helps induce sleep and thus is beneficial for people suffering from Insomnia. As per a report published, figs are used as a traditional remedy for treating hemorrhoids because of their laxative and antispasmodic properties. It works as a natural laxative because of the good amount of soluble fiber present in it. Krishival gets these figs from the best farms, so they're high quality and keep their good nutrients. A strong immune system helps prevent skin problems like acne and inflammation. Figs can help improve skin health and make it look radiant. Figs are sweet and have a low glycemic index, meaning they don't spike blood sugar levels. Krishival’s 500g Anjeer is rich in fiber and antioxidants. These nutritious fruits are derived from the Ficus carica tree, and people widely consume them as dry fruits.Due to the lesser water content, dried figs can last a bit longer than the unripe figs at room temperature when stored in a cool and dry place.Luteolin is a natural anti-oxidant with not as much pro-oxidant potential as the most studied flavonoid quercetin but seemingly with a better safety profile.A healthy digestive system is crucial for nutrient absorption and overall health.However, individuals with allergies or specific dietary restrictions should consult with a healthcare professional before adding it to their diet.In traditional medicines, anjeers (figs) are considered a “warming food”, which makes them a perfect addition to your diet, especially during the winters.Anecdotally, an elderly neighbor who suffered from seasonal asthma told me she found fewer wheezing episodes after adding soaked figs to her morning routine.From promoting digestion to aiding in weight management, anjeer offers many health benefits. Consuming anjeer as part of your daily diet ensures your body gets a balanced supply of essential nutrients. Just a small serving of figs provides a wide variety of vitamins and minerals including vitamin A, vitamin C, vitamin K, potassium, magnesium, calcium, and iron. Rich in essential vitamins, minerals and antioxidants, anjeer can be a strong addition to your diet. Full Body Detox: 7 Natural Ways to Renew and Restore Your Body Incorporating figs into a heart-healthy diet may contribute to a lower risk of heart-related issues. Adding Krishival's dried figs to a diet isn't just a tasty choice; it's a step toward a healthier lifestyle. Krishival dried figs are a great choice for men who want to be healthy. By adding figs to their diet, men can protect their sperm from damage. They also have antioxidants, which fight damage in the body and help keep you feeling well. These fruits are full of important nutrients that can improve health. How to Get Rid of Water in the Ear: 8 Simple Methods These tiny fruits support overall wellness while addressing specific nutritional needs for both men and women. Fresh anjeer's higher vitamin C and beta-carotene content make it excellent for immune support. Fresh anjeer provides 74 kcal per 100g, while its dried counterpart contains a concentrated 249 kcal. The impressive health perks of anjeer come from its packed nutritional profile. Anjeer is a remarkable superfood that delivers a sweet taste and health benefits. The safest way to enjoy anjeer is to eat it in moderation (about one to three figs each day works best). Anyone with kidney problems needs to think about the potassium levels in the fruit when they plan their meals. A single serving contains high amounts of natural sugars (47.92g per 100g in dried form), which can disrupt blood sugar control. Diabetics need to watch their intake carefully because anjeer can make blood sugar levels spike. Anecdotally, an elderly neighbor who suffered from seasonal asthma told me she found fewer wheezing episodes after adding soaked figs to her morning routine. Practically, patients with chronic constipation find relief by consuming two figs soaked overnight in warm water, a protocol validated by a small clinical trial in 2020 showing stool frequency increase within a week. Several peer-reviewed studies (e.g., Journal of Ethnopharmacology, 2018) have confirmed its mild laxative effect, attributing this to soluble fiber and ficin content. Interestingly, in some Unani manuscripts from the 14th century, the dried fruit was valued for cooling Pitta-related fevers—though that usage wasn’t as prominent in classical Ayurvedic lineages. It is a low-calorie fruit you can enjoy without guilt. Anjeer has nutrients, which include vitamins, minerals, and dietary fibre. Dry anjeer uses are not limited to its unique taste. Watermelon Seeds Benefits for Female Radiant skin is one of the many health benefits of anjeer that people know about. The natural sugars in anjeer, balanced with fiber and makes it a smart option for those looking to maintain stable blood sugar levels. This dual benefit of managing blood pressure and cholesterol levels makes anjeer an excellent choice for heart health. Studies suggest that incorporating figs into your diet may reduce bad cholesterol (LDL) levels, further lowering the chances of heart disease. In this article, we explore the top 10 anjeer health benefits you should know and how this natural superfood can contribute to your overall well-being. Fiber Content and Digestive Health Enjoy the goodness of figs today and unlock their incredible potential! This makes anjeer a great addition to a balanced diet focused on cleansing and rejuvenation. Anjeer can aid in the detoxification process by promoting healthy digestion and liver function. Regularly consuming anjeer can also improve skin elasticity and give you a radiant complexion. Vitamin C in anjeer promotes collagen production, which keeps your skin firm and youthful. Figs are effective in alleviating constipation due to their high fiber content. Their nutrient-rich profile, particularly zinc and antioxidants, can contribute positively to sperm health when included regularly in your meals. Their abundance of antioxidants, vitamins, and minerals further enhances sperm motility, count, and overall male health. Figs are rich in vital nutrient zinc, supporting natural testosterone synthesis for elevated levels and enhanced sperm quality. If you are going to buy fresh figs from the market, look for whole figs with no bruises and choose the figs which are bright in colour. Apart from the loss of water and some amount of water-soluble nutrients, there isn’t much difference in the nutritional qualities of the dried and fresh fig. However, if you are buying figs from the market make sure you read the labels carefully and look for expiry date and added preservatives. It can also be added to milk or with other fruits to make smoothies and milkshake or they can be incorporated into your Halwa, cakes, bread, puddings etc. But the availability and storage of fresh figs are not so common. Fresh and dried types have very different nutrient profiles, and each brings its own set of health benefits. Readers will learn different ways to add them to their diet and the right amount to eat daily to get the most health benefits. The antioxidants in Anjeer, including vitamin C and flavonoids, promote healthy skin by combating oxidative stress and reducing signs of aging. For more in-depth information on the health benefits of figs, visit Healthline’s detailed guide. The numerous anjeer health benefits truly make it a superfood worth adding to your diet. From improving digestion and heart health to enhancing skin and boosting immunity, anjeer’s advantages make it a must-have in your diet. The fiber in figs helps flush out toxins from the digestive tract, while the antioxidants cleanse your system of harmful free radicals.