This is much lower than other creatine monohydrate powders, which can cost $1 to $2 per serving. (1) But while it can enhance athletic performance, it’s not classified as a drug, and recent research has shown that creatine is safe for teens who strength train. To help guide you in the right direction, we’ve researched and tested several creatine supplements and compiled a list of options that can be suitable for various needs. Numerous studies have shown positive effects of creatine on athletic performance, body composition, muscle recovery, and brain health. Dive into expertly crafted content on supplements, longevity, and optimizing your mind and body for peak performance. If you are looking to see how creatine works, I wrote about how creatine works and the science behind it. But with so many different types of creatine available, it can be hard to know which one to choose. If you’re into fitness or athletics, chances are you’ve heard of creatine. Our pick for best pre-workout — Kaged Pre-Kaged — uses creatine HCL. Our top overall pick — Transparent Labs Creatine HMB — contains creatine monohydrate.2 Given its well-established efficacy, we recommend most women start with creatine monohydrate and only seek other options if they experience GI distress consistently after the loading phase. There are also novel forms of creatine that purport to counteract its self-defeating acidity and increase its ability to dissolve in water. But you’ll want to mix it with room temperature water to get your full daily dose dissolved in it. Creatine monohydrate is often the most cost-effective, but the price can go up if it’s micronized. Creatine powders that are third-party tested or contain other ingredients, such as l-carnitine, can be more expensive. Creatine monohydrate is considered the most effective form of creatine. As a newbie lifter, creatine is one of the most effective performance-enhancing substances you can take. Sugar free creatine gummies for no added calories or sugar rush. Novimins solves a lot of problems typical for creatine gummies. Some creatine powders are difficult to consume because they taste bad. If you take a large dose of creatine for several days and then level out your dose, you can see results quickly. Though newer forms like creatine hydrochloride or creatine ethyl ester exist, many bodybuilders stick with the classic monohydrate for its proven results and value. For the best results, creatine should be taken before or after your workout. The best cre͏atine for muscle recovery is most effective when taken before or after a workout. In practice, creatine can be taken whenever you want throughout the day, but it’s best to take it on a full stomach to avoid any digestive issues. We chose these brands because of the high-quality Creatine Monohydrate they each contain, their excellent review, and their affordable price tags. It's vegan, non-GMO, and free from dairy, gluten, soy, and artificial additives, offering a premium addition to your supplement regimen. Designed for rapid and thorough absorption, Performance Creatine maximizes the effectiveness of every gram, providing a more comfortable and efficient way to boost muscle power and size. Each 5-gram serving dissolves quickly and completely, minimizing gastrointestinal discomfort by leaving the gut faster. For ongoing recovery and muscle growth, take 3 capsules in the morning and a further 3 in the afternoon on non-training days. SPORT Maintain is formulated with NutriGenesis iron, a form of iron with enhanced absorption to make it easier for athletes to restore and sustain ideal iron levels required for peak performance. Performance Lab SPORT Maintain is a cutting-edge formula that replenishes depleted muscles in an insanely effective way. Although these are on the more expensive side as far as creatine gummies go, Bear Balanced creatine gummies taste good and provide several flavor options. Budget-friendly and tasty, Animal Creatine Chews cost nearly $0.40 less per serving than the average creatine gummy. Those concerned with the purity of their supplements should know that while the brand claims these chews are independently tested, there is no disclosure as to who does the testing. “You have to take four of these to get 5 grams of creatine, and they aren’t small tablets,” Kate notes in reference to the overall size of each chew. It’s a bit of a mouthful to chew all four in a serving at once, but it’s doable. While the serving size might be a drawback if you’re not a fan of swallowing capsules, their no-mess portability makes them perfect for a busy lifestyle. A stand-out, go-to option is Optimum Nutrition Micronized Creatine Capsules, a clean and convenient way to add this powerhouse supplement to your routine. Greens powders aren’t everyone’s cup of (green) tea — the earthy taste, gritty texture and cleanup can be a major turnoff. Nature’s Way follows NSF-certified Good Manufacturing Practices and uses ISO/IEC accredited lab testing to ensure purity, potency, and quality. At just £0.16 per serving, it offers a clean, effective, and research-backed way to support your daily immune health. Athletes should also opt for creatine that’s been tested for banned substances, usually certified by NSF for Sport, Informed Choice, or Informed Sport. If you’re on the move a lot and don’t want to lug around a shaker bottle, then gummies may be most appropriate for you. Brands with other post-workout ingredients like HMB or branched-chain amino acids as well as those which are third-party tested by Informed Choice or NSF for Sport usually cost more. With creatine, you get the best results when you take it daily, so picking something you can consistently afford to stock up on is critical. The one distinction should be that athletes who are routinely drug tested will want to opt for a supplement that’s been third-party tested for banned substances. Best Creatine Supplements, According to Trainers What that means is you could be getting less grams of creatine per scoop if there are too many additives in your powder, which just hurts the value for your money. Not only do additives do nothing for your health, energy levels or physical performance, they can also pad the tub weight of the supplement. Creatine may also be included in pre and post workout supplements as an additional ingredient. Furthermore, recent science suggests that creatine benefits can go beyond athletic performance. Studies have shown that, when compared to other creatine products, it is either very similar or superior10. When it comes to choosing the best creatine supplement, there are a few key factors to consider. Overall, we recommend Nutricost Micronized Creatine Monohydrate for anyone looking for a convenient and effective way to supplement with creatine. We’ve been using Nutricost Micronized Creatine Monohydrate for a few weeks now and have noticed an increase in our strength and endurance during workouts. If you’re looking for a convenient way to supplement with creatine, Nutricost Micronized Creatine Monohydrate is a great option. You also avoid any unpleasant flavors that sometimes come with powders. For those who prefer the convenience of capsules over powders, Optimum Nutrition Creatine capsules offer a viable option. BioPerine is known to increase the absorption of compounds like creatine and HMB. “While the Black Cherry flavor tasted a bit watered down, others like Peach Mango had a strange bitter aftertaste likely due to the BioPerine pepper extract.” He says, Yes, creatine gummies can boost strength, muscle mass, and performance as effectively as creatine powder. Clarifying your main goals (strength, power, athletic performance, muscle gain, or cognitive benefits) helps narrow your search for creatine gummies with the right dosage and supporting ingredients. Overall, Pete liked that the recommended serving size of three gummies provides six grams of creatine monohydrate, which is an effective dose. Below, we’ll examine the different forms of creatine supplements to help you narrow down which products will benefit you the most. PrimaForce lists full supplement facts on product pages and repeatedly states products are made in an NSF-certified, GMP-compliant facility and that batches undergo third-party testing by ISO-accredited labs. Its flagship creatine supplement (Creatine-X) stands out as one of the most comprehensive creatine formulas available, combining ten advanced forms for full-spectrum performance support. PrimaForce emphasizes quality manufacturing (NSF/GMP statements on product pages) and says many products are third-party tested for purity and potency. If maximizing creatine intake naturally, salmon isn’t the only—or even best—option.In essence, subjects taking magnesium-chelated creatine (MgC-Cre) had a significant boost in muscle strength.The usage of KAGED MUSCLE creatine is one serving with 4-6 ounces of water.If you want a more manageable serving size, we like Create Creatine Gummies, which only require you to have three gummies for a full serving.We chose Nutricost Micronized Creatine Monohydrate as our top pick for the best creatine for your budget.Its micronized form makes it easier to take with any shake or water. While we love snacking on creatine gummies, they aren’t for everyone, and there are a few negatives to consider before purchasing anything. Creatine monohydrate is the form used in all of the gummies on our list and is generally considered to be the most effective and well-researched form of creatine. If you’re looking for the best budget-friendly creatine gummies, Animal Creatine Performance Chews are our top pick. Some gummies can make consuming your daily creatine into a ‘lil treat. Potential Benefits of Creatine Supp͏lements During the luteal phase (post-ovulation), when progesterone rises and training feels harder, creatine maintains ATP availability for high-intensity work. Women experience significant hormonal fluctuations throughout the menstrual cycle, affecting everything from energy levels to mood to training capacity. The cognitive benefits were especially pronounced in women. Women build muscle differently than men due to hormonal profiles—we respond better to moderate rep ranges with shorter rest periods. Additionally, the standard dose is no different than that of creatine monohydrate (around three to five grams daily), which means you wouldn’t get that much glucose, anyway. In a 2014 paper, researchers examined the effects of creatine malate supplementation on athletic performance and body composition in sprinters and long-distance runners. When it comes to creatine nitrate specifically, some data suggests that it reliably improves muscle creatine levels similar to monohydrate when taken at a large enough dose (at least three grams daily). Nitrate supplementation can also show improvements in energy efficiency and muscle contractions, suggesting that the body needs less energy to produce the same amount of work. Plus, creatine monohydrate is the best option given its affordability and ease of use (simply take a daily dose of 3-5 grams when convenient). This type of creatine has a slightly better absorption rate than the monohydrate form. Theoretically, it can be taken at lower doses than the monohydrate form, resulting in fewer digestive difficulties. We will review the best cre͏atine and cover everything you need to know about creatine to get started. Whether you are just starting on creatine or you are already a user comparing top creatine brands, this guide is for you. Ideal for athletes seeking enhanced energy and endurance. Plus, they've got your back with fresh supplements (never expired), same- or next-day shipping from Chicago, worldwide delivery to over 150 countries, and price matching to ensure you're getting the best deal. While their free shipping threshold of $99 might seem high if you're just buying creatine, it's perfect for stocking up on all your supplement needs. You'll appreciate their commitment to quality, competitive pricing, and customer-first approach - something that's increasingly rare in the supplement industry. The product includes a full clinical dose of creatine monohydrate, but it is supported by a powerful matrix of other ingredients like Betaine Anhydrous, Velositol®, and a hydration blend. This flavored creatine includes a clinical dose of 5 grams of creatine monohydrate paired with 3 grams of myHMB®, offering significantly enhanced results compared to creatine alone. This form combines creatine with malic acid, which is involved in energy production in the body. In this guide, we’ve researched and tested the top 10 creatine supplements available today. But with more creatine supplements and brands available than ever before, how do you know which one is right for you? As you’re finding your ideal dosage, keep in mind that a higher dose may result in a little water retention, according to Jillian. Choosing a creatine supplement you actually enjoy taking can help make your fitness routine more consistent and rewarding. Because individual priorities and training styles vary, the best creatine supplement for one person may not be ideal for another. Everyone has different creatine supplement needs depending on your fitness goals, dietary needs, allergies, and pre-existing health conditions. Transparent Labs Whey Protein Isolate If you've seen creatine written as creatinine, that's not just a typo. Part of the reason for creatine's popular use might also be that it's easy to get. If you put creatine on your skin, it may help with aging. You might also hear about people using creatine to help with brain disorders or other conditions, such as heart failure and muscular dystrophy. It would have been great to see this study continued for a full 5 days, then compared to the 3-day performance increase. A 6.6% increase in thigh volume was also noted in five of the creatine subjects. Ten male and ten female athletes were randomly assigned to a creatine or placebo group, before performing interval cycle sprints. A separate study tested a 3-day creatine loading phase on 20 elite power athletes. Most creatines are typically between $0.50 and $1 per serving. There are many unflavored creatine powders, which are great for adding to sports drinks and smoothies. Different brands and products have different formulas. Wellah Creatine Monohydrate blends 3g of creatine with botanical extracts like cranberry, dandelion, and D-mannose for added wellness benefits. Creatine Monohydrate contributes to cellular energy production and supports lean body mass when used in conjunction with resistance-based activity or structured exercise. It’s valued for its role in supporting performance-related nutrition for both body and mind. Choosing the right creatine supplement isn’t just about gains—it’s about revealing your full potential. Now, picture yourself powering through every workout, muscles fueled and performance soaring. Powdered creatine often costs less per serving—sometimes as low as $0.10—while gummies or capsules might exceed $1.00 due to convenience. This means the creatine particles are finely ground, making it easier for your body to absorb and utilize. Look for a supplement that contains micronized creatine. To keep things simple, we did the hard work of calculating the price per standard five gram serving for each supplement we ranked. “I didn’t notice anything, but I’ve been taking creatine supplements for years, so I can’t speak on how it would affect a beginner,” says Amanda. You’ll need five of these to reach a serving, and a serving is only 4 grams of creatine (not the research-backed dose of 5 grams that we like to see), but they taste great nonetheless. At roughly $0.67 per serving, it’s not the most expensive creatine powder out there, but it’s not the cheapest, either. Yep, each serving size contains the high end of the clinically validated1 daily dose of creatine for enhanced athletic performance. And for a pre-workout with less caffeine, try Optimum Nutrition Gold Standard Pre-Workout, which has less than 200 milligrams of caffeine while still having the recommended 3 grams of creatine each serving. We’ve dedicated more than 500 hours to such research, and that knowledge helped inform our experience when the products arrived in the mail. This guide breaks down the pros, cons, and details of the top six creatine options for women based on quality, safety, pricing, and customer satisfaction. It also reduces the frequency of injuries and muscle cramping during workouts and improves brain, bone, and skin health. Store the powder dry, measure your doses, and track the only numbers that matter—reps, loads, and how you feel session to session. If your stomach is touchy, start at 2–3 g and work up; if you’re worried about “bloat,” remember early scale bumps are mostly water inside muscle, not fat. Is creatine safe for women and beginners? Think of B vitamins for energy metabolism and minerals like zinc and magnesium for recovery. Even with a perfect diet, intense training can create nutritional gaps. It delivers a potent dose of D3 (the most bioavailable form) in a softgel with olive oil for better absorption. Low levels are linked to everything from reduced strength to an increased risk of injury. The benefits of creatine monohydrate powder are that it can help you generate more force, power, and energy in your workouts, directly causing higher strength gains. When used as a dietary supplement, creatine monohydrate can increase strength, power, and muscle mass, improve recovery time between workouts, and support cognitive health and neurological performance. Flavored creatine supplements aren’t rare, but there are fewer of them than there are flavored protein powders or pre-workouts, so we appreciate the variety. She rates them a 4 out of 5 for swallowability/texture, as well, adding, “They do get stuck in your teeth a little bit, as they’re a little soft and sticky, but it’s not horrible.” These gummies check the box when it comes to taste, too, and Nicole rates them at 4 out of 5 in this all-important category. Create Creatine Gummies scored highly in every category except in terms of cost, but that’s the price you pay for a top-tier, independently certified product. Mix into post-workout shakes for zero extra steps.This rating feels a little unfair, given that the creatine powder is unflavored, which could be seen as a strength or weakness depending on your taste preference.Reviews for this creatine supplement vouch for the powder's ability to mix easily into liquids.It offers advanced forms of creatine beyond monohydrate, especially Creatine HCl (hydrochloride) in both powder and capsule formats.Effervescent Creatine - Effervescent Creatine is creatine combined with other chemical compounds, usually citric acid and bicarbonate, that give it its effervescent quality.I tested Thorne creatine for three months during a powerlifting-style program focused on low-rep, high-load training.Our testers evaluate the products based on their own individual experiences and preferences, including the product’s specs, cost, and flavor options.If convenience beats cash, grab gummies. Regarding safety, the supplement is generally considered safe for healthy adults. A common question for new users is how much creatine should I take? At its core, it plays a crucial role in energy metabolism. These benefits apply to everyone irrespective of gender or age. Creatine should not be taken by pregnant or breastfeeding women and people with certain health concerns, so it’s advisable to check with a doctor first. Bounce Nutrition Creatine Gummies provide 6g of creatine per serving in a non-melt gummy format. They’re easy to take and have a great texture for chewing, but you do need to take five gummies for one serving. This pick boasts a solid formulation with creatine monohydrate as its active ingredient, which is the most researched form of creatine. You can even have a bit of, uh, sea salt in your morning water. Your body uses electrolytes. And dehydration isn't just water, just pure H2O. These factors all contribute to determining which is the best creatine for your personal use.Choose Creapure® or micronized powders without added carbs or dyes.Being founded in 1986, Optimum Nutrition is one of the pioneers in the supplement industry.So, whether you are a bodybuilder hitting the dumbbells, or a swimmer doing laps in the pool, Transparent Lab's Creatine with HMB may be worth adding to your supplement regimen.These prices per serving are less than half the price of Onnit’s supplements, which were the runners-up in affordability.It consistently demonstrates effectiveness in increasing muscle creatine stores, improving exercise performance, and supporting muscl͏e growth.Scientific evidence points to its effectiveness, especially for those who want to build lean muscle mass or improve post-workout recovery. Creatine supplement’s main work is to help you improve power output during workouts in the gym. Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. If you have pre-existing kidney or liver conditions, are pregnant or breastfeeding, or are a child or adolescent, it’s important to consult your healthcare provider before taking creatine. The most common side effect of creatine is short-term water retention, which can lead to temporary weight gain. Consistent daily use supports better performance, recovery, and long-term benefits. Basically what I mean is, you know, you've got, you've got more muscle fibers in your legs than what you do in your arms.So if you’re looking for an easy, portable way to get your creatine in—and don’t mind a few extra capsules—this one's tough to beat.One of the best ways to ensure your creatine supplement is safe is to check for a third-party verification label.That water weight should go away within a few weeks, and any muscle mass you hope to gain would take at least a couple of months to achieve.This isn’t unusual for creatine gummies, but may be off-putting to those expecting a traditional gummy texture.If you are looking for a single source of pure and affordable creatine monohydrate, look no further, because Momentous Creatine is it.Tailored for seamless integration into your fitness regimen, it effortlessly complements any liquid and can be synergized with your preferred fitness supplements, like pre-workouts or BCAAs.Nutrigo Lab Strength is a dietary supplement formulated to help you change your body before getting down to intensive workouts. Lab-made plant-based creatine comes from sarcosine and cyanamide, mixed and heated to form a fine powder. The amino acid is vital for the ATP-PCr energy system, boosting energy use in high-intensity activities and muscle contraction. Creatine is an amino acid found mostly in the muscles of the body and the brain and is made naturally and synthetically in laboratories. Research and user feedback highlight the benefits of its added digestive enzymes, which enhance protein absorption. Furthermore, Optimum Nutrition is a reputable brand known for high-quality products. The supplement reinforces all your body’s muscle fiber, hence allowing you to work out to the limit for amazing results. It increases metabolism, muscle strength, and endurance improves exercise performance, and reduces fatigue. Nutrigo Lab Strength is a dietary supplement formulated to help you change your body before getting down to intensive workouts. Best for Athletes It aids the pathway from phosphocreatine to ATP, giving a vital energy boost crucial for performance, recovery, and muscle growth. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. Animal Creatine Chews are chewable tablets delivering a standard dose of 5 g creatine monohydrate per serving (4 chews). Their Creatine HMB+ formula combines creatine monohydrate with HMB to support muscle preservation, recovery, and overall performance. Psycho Pharma Creatine provides a full 5-gram dose of pure creatine monohydrate at a very budget-friendly price per serving. This approach led us to a carefully curated list of the best vegan creatine supplements. Choosing this list of the best vegan creatine supplements was not just about personal preferences. Based on my experience and results, I recommend the best vegan creatine supplements to everyone, not just vegans. NOW Foods stands out in my search for top vegan creatine supplements. Revgear Sports This creatine includes 2g creatine per serving that helps with the production and circulation of ATP that helps with short bouts of exercise. The features of Transparent Labs Creatine HMB include pure creatine monohydrate and being formulated with BioPerine to enhance absorption efficiency in the body. The cost of Naked Creatine is $59.95 for a 1 kg jar, which contains 200 servings of 1 scoop of 5 g of creatine powder. Taking Naked Creatine can enhance levels of strength, muscle mass, and better exercise performance. Therefore you may see strength increases in compound movements, such as the squat, and other high-effort exercises. Users of this brand report noticeable improvements in strength and power within a few weeks of using it. Micronization is a process in which the creatine particles are reduced in size, which helps with mixing and absorption. Also included is SR CarnoSyn Beta-Alanine, one of the most important substances in sports nutrition because it supports both muscle recovery and performance. SPORT Maintain contains Creapure pH10, a high-quality 99.5% pure form of pH-balanced creatine monohydrate that enhances bioavailability while reducing creatine bloating and gastric distress. After the smoke cleared, we were left with the top 5 highest-rated creatine powders that provide the most benefit for those looking for gains in size, strength, endurance, and overall fitness. Based on several criteria, including quality, effectiveness, price, user reviews and more, we tested and rated numerous creatine powders in order to determine the best of the best. Narrowing down the best creatine product for your fitness goals means poring over reviews, wading through formulas and ingredients, and having to go over supplement labels with a magnifying glass. Along with the addition of HMB for exercise performance, this transparent supplement is a solid option for athletes—especially drug-tested ones.When shopping for supplements, the cost is always a factor to consider since you often get what you pay for, but you should also be realistic about your budget when choosing a supplement.There’re several forms of creatine supplements on the market, but the most well-researched and safe form is creatine monohydrate.That said, because it is a simple creatine monohydrate and provides proper dosing, I can say with confidence it will produce effects when used in accordance with proper dosing protocols.”Creatinine is the name of a chemical byproduct of creatine.For the best creatine capsules, we pick Optimum Nutrition’s Micronized Creatine Capsules.So, basically, a protein powder manufacturer can put a whole bunch of ineffective (or, worse yet, dangerous) ingredients into a tub of the stuff and sell it slapped with a bunch of false promises.This is the most widely studied out of all the types of creatine and it proves to be effective and safe time and time again. Athletes involved in endurance sports may find creatine malate beneficial. It is thought to aid in endurance and reduce fatigue during longer workouts. This means it may require smaller doses and cause less bloating or stomach issues. Buffered creatine is formulated to have a higher pH level, which could potentially enhance stability and reduce breakdown in the stomach. She loved the cherry flavor of these gummies, rating the taste a 5 out of 5 too. Gwen tried these creatine chews, rating them a 5 out of 5 for her first impression. Our tester didn’t love the flavor of these gummies, rating them a 1 out of 5 for taste. Overall, our tester describes this as a “good, cost efficient, and yummy creatine gummy. Taking five gummies can be a lot, especially if its something you don’t enjoy. Thorne is a popular supplement brand known for the research and development it puts into its products. Creatine supplementation can help improve exercise performance by supporting muscle growth and recovery. This is called 'loading', and the theory is that this will lead to faster benefits by saturating the muscles' creatine stores more quickly. The powder can be mixed into water, added to protein shakes or sprinkled on your cereal. So, the benefits of creatine in muscle building are well established, but while it may seem promising in other areas, more research needs to be done Crea-Gainz by Muscle Force This form of creatine may be just as effective as creatine monohydrate without causing stomach discomfort.At Cost Price Supplements, we believe everyone deserves access to high-quality supplements without paying for unnecessary markups.MMUSA uses creatine ester HCL and enhances it with enzymes and antioxidants in this muscle-boosting serum.They could be a good option for petite athletes or those who are just starting out with supplementation.As long as the amount of creatine is the same in each form, it should yield similar results.Creatine loading can be helpful if you are training for a competition or athletic event and want to see muscle growth more quickly.This form consists of a creatine molecule bonded with a water molecule.At a price of $58, this comes out to $0.78/ serving - more than twice as much! When comparing prices, focus on the cost per serving and total servings per container to assess true value. By considering how you prefer to take your creatine, you’ll find a form that fits seamlessly into your daily habits. Gummies stand out for their taste and ease, making it easier to stick to your supplement plan. Additionally, With a super simple ingredient panel containing just creatine monohydrate powder, you can be sure you are avoiding any unnecessary ingredients. For the best affordable creatine, we chose Jacked Factory's Creatine Monohydrate powder for its affordable price point and uncompromised quality. At times, creatine gets overlooked by runners because it's mainly seen as a supplement you take to build muscle. Bodybuilders and other strength enthusiasts are well aware that creatine can help boost muscle gains and they have been using it for decades. For a completely vegan product, look for creatine powders or supplements specifically labeled as vegan. Naked Creatine offers a pure and high-quality creatine monohydrate supplement to support strength gains and enhance training capacity. Each capsule contains 2.5 grams of pure creatine monohydrate, supporting muscle size, strength, and power, especially when paired with high-intensity activities. For most people, the basics – protein, creatine, and optionally a pre-workout – cover nearly all training needs. Gym supplements are designed to support your workouts and overall progress. You don’t need a complicated routine – just a few proven products that support training, recovery, and everyday nutrition. Whey protein isolate or hydrolysate is ideal for rapid absorption and muscle recovery, making it perfect post-workout. The supplement appears to offer notable cognitive benefits, with studies suggesting improvements in brain function and memory retention.This creatine is also a great choice for athletes because it’s Informed Sport Certified—this third party tests for purity and banned substances.Unfortunately, we don’t have other research looking at creatine malate’s effects and comparing it to creatine monohydrate.Clarifying your main goals (strength, power, athletic performance, muscle gain, or cognitive benefits) helps narrow your search for creatine gummies with the right dosage and supporting ingredients.These claims appear across multiple product pages (e.g., creatine, beta-alanine, multivitamins).The MuscleTech creatine is made of only one ingredient means there’s no artificial color and flavor, and it mixes well with water and juices.If you take creatine capsules, you can take them all in the morning, before your workout, or broken up into increments throughout the day.When someone is going to take creatine, it's likely that they are actually taking creatine monohydrate. “These gummies are a hexagonal shape about the size of a quarter. She rated the swallowability of these gummies as a 3 out of 5. Since entering the world of fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics, and Navy SEALs. Kelsey Kunik, RDN, is a registered dietician and health writer who covers all-things nutrition for Men's Health and Women's Health. The general recommendation for creatine supplementation on workout days is 30 minutes to 1 hour before training, and another serving immediately after. Effervescent creatine products often claim to use a ‘rapid absorption formula’ to get the creatine into your muscles faster. Creatine Phosphate has been reported to be as effective as creatine monohydrate at increasing lean muscle mass and strength, but there aren’t enough studies to prove conclusive. ATP is the energy used in cells, with over 90% found in muscle and brain tissue. The reason it’s so useful for anyone that wants to increase their strength, is that it facilitates the recycling of adenosine triphosphate (ATP). This might not make much of a difference for a maintenance dose of 5 g per day, but consider trying a loading phase with 30 capsules per day (~20 g of creatine). That’s because you typically pay a lot more for the manufacturing cost of the capsules compared to buying the pure creatine powder. Intense training is stressful on the body and can lead to inflammation. They offer pure, clinically dosed L-Citrulline Malate with no artificial junk. Beetroot juice is a natural source, known to “improve exercise performance by increasing nitric oxide bioavailability.” So, this is what creatine HCL is meant to solve. However, if you find a cheaper option, it doesn’t matter which brand you go with so long as it’s 3rd party tested. This creatine has been extensively researched for decades, with countless studies consistently finding it safe, well-tolerated, and highly effective. This is an important factor to us, because third-party testing indicates that the product is free from contaminants and has an accurate label. Has the product been tested for banned substances by Informed Sport, NSF, or Banned Substance Control Group (BSCG)? We also tasted the mixed drink to determine if we could detect any remnants of the powder. We’ve literally tested dozens of other creatines to come up with this list, and some we’ve used just in our lives, as fitness enthusiasts ourselves. There are thousands of studies on creatine benefits, ranging from its effects on athletic performance to cognitive health, heart health, and beyond. We then ordered the products and tested them ourselves, judging each one against our testing methodology criteria for creatine. For reference, the recommended daily dose of creatine is 3 to 5 grams—not milligrams. For a pure creatine supplement that’s still not a powder, we suggest Optimum Nutrition Micronized Creatine Capsules. Creatine HCL is formed by attaching a hydrochloride group to creatine to enhance its stability. However, there’s an additional cost involved in the process of creating creatine anhydrous, which is why you only find it in smaller quantities as part of a creatine blend. Creatine Anhydrous uses the same formula as Creatine Monohydrate, but with the water molecule removed. Approximately 95% of your body’s creatine is stored within your muscles as phosphocreatine17 (creatine phosphate), with the other 5% stored in your brain tissue. Creatine supplementation has been researched fairly extensively and has been shown to boost the effects of short-duration, high-intensity exercise on muscle strength and size16. In the brain, creatine also acts as an energy source; nascent clinical trials18 show that creatine supplementation may slow cognitive decline in elderly patients with early memory loss. “Many supplements on the market, creatine included, have been found to have14 a wide range of contaminants, including everything from harmless unlisted fillers to poisonous heavy metals and illegal levels of BPAs. Its an ideal choice for athletes who want performance and portability in one product. Their creatine product line is largely built around CON-CRĒT®, a patented and highly soluble form of Creatine HCl. The brand emphasizes efficient absorption and reduced bloating compared to traditional creatine monohydrate. Creatine is one of the safest and most researched supplements. In 2025, several products continue to dominate the market thanks to their purity, effectiveness, and value. Creatine benefits not only athletes but also those engaged in moderate physical activities by enhancing muscle recovery and cognitive function. Both creatine monohydrate and buffered forms (such as Kre-Alkalyn) are effective. No matter which supplement you try, it's a good idea to check with your doctor first. But there is no evidence that it works better to build muscle as a result. It may be safe to try creatine for brain health, but it might not make a big difference. A cream with creatine in it may help keep your skin from wrinkling or sagging. This is a false statement, and additional can be proven that, in turn, creatine can have positive effects on people with diabetes, possibly aiding in the increase of glucose control. Some believe creatine can cause problems for people who have diabetes. While you may locate many different articles that state creatine is bad for your kidneys, may cause kidney stones, or raises blood pressure simply do not have any support to back up the claims. Reviews taking place for more than 25 years prove that this supplement has predominantly positive outcomes with no ergolytic effects. Even more concerning for creatine shoppers, we couldn't find any recent reviews for their creatine products, suggesting these may have been unavailable for quite some time. Generally, though, you can skip the fancy additional ingredients and purchase 500g of plain ol' creatine monohydrate for around $23 from rival creatine supplement stores. While they claim to offer a "wide range" of products, their creatine selection is consistently out of stock. In an industry where product effectiveness can be highly individual, you might want to consider retailers with more flexible policies that let you return supplements even after testing them out. You'll find an impressive selection of 94 different creatine products here - which means you'll have plenty of options to choose from based on your fitness goals and preferences. The biggest difference is the cost between these two forms of creatine. This is in contrast to the creatine myth that creatine causes dehydration. A 2021 review15 also shows that creatine can help reduce physical and mental fatigue. This, in turn, can help influence and improve the brain’s performance. For athletes seeking an affordable and effective creatine supplement, Optimum Nutrition Micronized Creatine Monohydrate is a top choice. As a top supplement brand, Optimum Nutrition ensures a safe and effective product through rigorous testing. While capsules avoid mixing, they can cost more per serving due to requiring multiple caps to equal the recommended 5g dose. Maximize the benefits of your workouts with Amazing Formulas' creatine powder, a reliable choice for achieving optimal muscle growth and performance. Each serving delivers 5000 mg of pure, non-GMO, and gluten-free creatine monohydrate to enhance energy production and support the development of lean muscle mass. Formulated with pure Creatine Monohydrate, the gold standard in creatine, this supplement helps replenish ATP energy stores, boosting your strength, lean muscle mass, and overall athletic performance. This supplement supports muscle energy, strength, and mass, making it an ideal choice for enhancing workout performance. RSP Nutrition Creatine offers 5g of 100% pure micronized creatine monohydrate per serving, a well-researched supplement known to enhance muscle growth, strength, endurance, and cell volumization. The ideal creatine brand or creatine supplement depends on your fitness goals and preferences. The cheapest option may not be the best, but high-quality creatine should offer good value relative to its effectiveness. The product is manufactured in GMP-certified, FDA-registered facilities in the USA, ensuring high quality and purity. This formula provides a high-quality ultra-concentrated CON-CRĒT® creatine hydrochloride in capsule form. Creatine HCL by SNS is one of the best creatine pills available for athletes and fitness enthusiasts who prefer a capsule format over powders. While it offers a modest 60 servings, it's a great pick if you're seeking a creatine supplement for short-term use or to leave at the gym or office. This NSF for Sport certified option from Klean Athlete delivers 5 grams of pure creatine monohydrate per scoop without any artificial flavors or added ingredients. BioSteel Sports offers its take on creatine with this micronized version, providing 2.5 grams per serving. Army veteran and hybrid-athlete Nick Bare created his company to design the best supplements for performance, and he's succeeded in that here. Due to its high energy capacity, creatine can promote greater glycogen storage when combined with carbohydrates or carbohydrates and protein. Creatine is a naturally occurring substance found in muscle cells that plays a critical role in energy production during high-intensity exercise. Creatine is a naturally occurring substance with diverse benefits that make it a valuable supplement for both muscle and brain health. A dose of 3 grams to 5 grams of creatine daily is considered standard and effective. What Are the Benefits of Whey Protein Powder? Each serving delivers 2.5g of pure creatine monohydrate in easy-to-swallow capsules, making it perfect for those who dislike powders. With 150 gummies per bottle, you get 30 servings of a mess-free, enjoyable creatine supplement that fits easily into your daily routine. These mixed berry-flavored gummies support muscle gain, increase energy production, and help you train harder and recover quicker. Each serving delivers 5 grams of creatine monohydrate, enhanced with AstraGin to speed up absorption for faster, more effective results. You can directly mix your creatine powder into your protein shakes or beverages. The exact dose timing is a little more difficult than it is with powders, as the capsules won’t get the creatine to your bloodstream as quickly. In the case of supplements or programs that can take several weeks to offer results, this isn’t particularly useful. Still, with that much creatine and the other ingredients present, we’re confident in this pre-workout’s ability to improve both performance and recovery. Stay mindful of hydration, as creatine can cause water retention in your muscles, meaning you’ll want to drink more water. If your supplement comes in capsules, note that each may contain about 2.5 grams, so you’ll need to take multiple capsules to reach the standard dose. For convenience, creatine gummies are tasty and simple, though they tend to cost more per serving. Choosing the right type of creatine can greatly impact your workout results and supplement experience. The side effects of taking this supplement can lead to jittery feelings and anxiety due to the beta-alanine. Taking Genius Creatine includes increased performance during exercise and comfort after training. The overall cost of BulkSupplements Creatine Monohydrate is $13.96 for 100 grams. The side effects of this supplement can lead to unintentional weight gain if taken too frequently. The company has proven HMB to improve strength and muscle definition , while creatine monohydrate will speed up muscle growth and recovery. What Transparent Labs has done here is combine two highly effective supplements in the form of creatine monohydrate and β-Hydroxy β-Methylbutyrate (just call it HMB). With Onnit Creatine, you get 5 grams of micronized creatine monohydrate per serving, without any additives. This leads to sustained power and endurance during workouts.By elevating your energy levels, creatine helps you push harder during strength training. When you hit the gym and take creatine monohydrate, it supplies energy to your muscles, keeping them fueled for exercises. It uses the Creapure formulation of creatine monohydrate. Many customers praise Crazy Nutrition’s creatine supplement online. If you have severe digestive problems, consult your doctor before you start taking any supplements, too. Do not take creatine if you have liver or kidney problems that can make supplementation risky. Although they have not been specifically studied for absorption, they contain creatine powder which has a very high absorption rate in the gut. It dissolves well and mixes in unnoticeably into your post-workout drink.” “I mixed it with water and sipped just to be sure it was actually flavorless. If you’re wanting a tastier method for creatine, we suggest SWOLY Creatine Gummies, which scored high in taste from all of our testers. That’s a hefty serving size and the reason these capsules earn 3 out of 5 stars for swallowability.