Plus, they work multiple muscle groups at once, which is a win-win! Incorporating push-ups into our routine can be a game-changer for our fitness journey. When we pull ourselves up, we engage multiple muscle groups, which can lead to greater muscle growth. It’s not just about the numbers; it’s about feeling good and strong! Additionally, it’s always recommended to consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions or concerns. It is important to create a well-rounded fitness routine that incorporates these exercises along with proper nutrition, rest, and recovery. Using resistance bands, kettlebells, or dumbbells in your workouts can help stimulate testosterone production. He is the creator of the Mathias Method Strength System and an author of 8 strength training books with 30,000+ copies sold! Moreover, recognizing the signs and symptoms of low testosterone and taking proactive steps to address them can help mitigate the detrimental effects on physical, sexual, and emotional health. In closing, understanding the intricate interplay between testosterone, aging, and overall health is paramount for men seeking to optimize their vitality and well-being. If you really want to kick your testosterone into overdrive, try adding some sprints to your workout routine. Recognizing the signs and symptoms of low testosterone is the first step toward reclaiming vitality and restoring balance to both body and mind. A full stretch and contraction of the muscle fibers during a set can lead to more significant muscle damage, which, during recovery, results in muscle growth.1 Exercises that allow for a full range of motion tend to be more effective in promoting muscle growth. It might be good for something, but not muscle hypertrophy. You can focus on muscle contraction and doing the movement with the correct form instead of keeping track of your flailing limbs. Pete McCall, MS, CSCS, is an ACE Certified Personal Trainer and long-time player in the fitness industry. Shoulder Press Jogging is a low-intensity form of running, in which the heart rate is usually at a moderately increased pace. There are various studies that show a correlation between running and improved mental health. This means that this form of exercise can be as gentle or as intense as you want it to be. Vitamin D is a very safe, cheap way to guard against low testosterone levels. Taking magnesium supplements when deficient will restore testosterone levels to normal, but again, if you are not deficient then supplementation will not raise testosterone levels above normal. Like zinc, magnesium is also a dietary mineral and a deficiency is also linked to lowered testosterone levels. Back health expert Dr Stuart McGill refers to it as a “walking plank” because it’s so good at developing core strength and stability. “During a Bupa Health Assessment or general visit to your GP, you can ask to have your testosterone levels checked,” says Woodman. Why I Do High Reps for Legs: Build More Ripped Muscle As a beginner, your goal should be to master the movement mechanics of these exercises before you start adding more weights to the bar. These multi-joint exercises are incredibly effective for torching calories and triggering hormonal responses needed to gain muscle mass in men. Whether your goal is to gain new muscle tissue or strength, you must master the big three lifts (as they are known in powerlifting) to build a solid foundation. In the bedroom, testosterone is the main player, revving up libido and keeping things running smoothly. It can boost brainpower, mood, and even how confident and resilient we are. T levels can also affect how we think and feel. But it's not just a sex hormone, its influence goes beyond the physical. Feelings of depression, irritability, and mood swings become commonplace, casting a shadow over every aspect of life. Intimacy becomes a source of frustration rather than pleasure, straining relationships and eroding self-confidence. Men may notice a loss of muscle definition and struggle to maintain their physique despite their best efforts in the gym. This decline, often referred to as andropause or male menopause, can have far-reaching implications for men’s health and vitality. Repeat the movement, focusing on keeping your body stable and your spine neutral. Brace your core, then press the bar upward until your arms are fully extended. To perform an overhead press, start by standing upright with a barbell at your collarbone level, hands shoulder-width apart. The overhead press primarily targets the deltoids, but it also engages the triceps and upper pectorals. Perform three sets of 10 to 12 repetitions on each leg. The clean and press easily qualify as another total body muscle builder as it hits the legs, back, arms, shoulders, and core all at once. But, if for no other reason than you should prioritize leg training, do it for your testosterone levels! Included in the things you can do to keep testosterone levels high are limiting stress, getting enough sleep, avoiding very low-fat diets, and maintaining favorable body composition. Before jumping into kegel exercises, it’s best to locate the bulbocavernosus muscle. Lunges are one of those exercises that we can’t ignore if we want to boost our testosterone levels. Push-ups are one of those classic exercises that we can all do, and they pack a serious punch when it comes to boosting our testosterone levels. They’re not just for show; they actually help us build strength and boost our testosterone levels! Deadlifts are one of those exercises that really pack a punch when it comes to boosting our testosterone levels. Hard workouts are essential, but also take care of sleep, minimize stress, and eat well.Professional hormone testing and diagnostics can help identify the cause of low testosterone levels.Sometimes, an hour-long workout is not in the cards.Incorporate compound lifts such as squats, deadlifts, and bench presses into your regimen.Lifting weights is not the only way to boost testosterone levels.Understanding the significance of testosterone lays the foundation for comprehending its impact on men’s health and well-being.This type of exercise is typically cardio-focused, which is excellent at burning calories; however, you'll have to be clever to create a HIIT routine that builds your testosterone. Chronic cardio, such as marathon running, can elevate cortisol levels, which may in turn lower testosterone levels. Adapting these workouts into your schedule can lead to significant hormone benefits. This hormone is crucial for maintaining strength, regulating mood, enhancing libido, and boosting energy. From compound strength training to high-intensity interval training (HIIT), various workout styles offer distinct benefits. Exercise is one of the most effective ways to enhance testosterone levels. Activities like jogging, cycling, or swimming for about minutes promote cardiovascular health without hindering testosterone levels. You may think the best way to increase testosterone is to focus on your upper body and work out your arms, chest, and shoulders. To help, you can use a counterbalance to remove some of your body weight to help you build strength and form. You don't need weights to complete an excellent resistance workout to boost testosterone; the chin-up or pull-up is a great example. “Signs of low testosterone levels in men include low sex drive, muscle mass, mood and energy,” says Woodman. The final reason we love pull-ups is that it can be performed anywhere, just like all the other great bodyweight exercises such as push-ups, dips, lunges, and squats. While the exercise relies heavily on the muscles of the upper back (lats and rhomboids) and arms, pull-ups also tax your chest, shoulders, traps, and core. They provide a solid foundation for muscle strength and growth. In addition, when you do it standing up, your abdominal and lower back muscles stabilize your spine to prevent you from toppling over like an inflatable tube man. The overhead press is primarily a shoulder exercise, giving them that broad, rounded look, making your waist appear narrower and turning you into a walking, talking V-shape. Focus on exercises like heavy squats, deadlifts, and overhead presses, gradually increasing the weight and intensity over time. Testosterone is a hormone that plays a vital role in male health, including muscle growth, sex drive, and energy levels. You can consult Dr. Sudhir Bhola, a well-known Sexologist in India for Ayurvedic medicines that help boost testosterone levels naturally. While many testosterone-boosting exercises focus on intensity, yoga takes a different approach. Engaging in powerlifting competitions or simply incorporating these lifts into your workouts can significantly impact your hormonal balance, muscle growth, and strength. In this post, you’re going to learn the 3 specific methods to build more muscle and increase your testosterone levels during your workouts. Incorporating these testosterone-boosting exercises into your fitness routine can help support healthy hormone levels and enhance overall health and well-being. Bodyweight exercises that target multiple muscle groups simultaneously, such as push-ups, pull-ups, dips, and lunges, can also help boost testosterone levels. This form of workout combines strength training and cardiovascular exercise, leading to an increase in testosterone levels. The goal is to hold the muscle for at least ten seconds, five separate times, at least three times a day. Clench the bulbocavernosus muscle and hold for three seconds. The muscle you use to do that is the one you need to target with Kegels. By targeting this muscle, you should see longer-lasting and satisfying erections. Likewise, you'll need to be eating right to gain muscle. When you do bench, however, listen to MH fitness director Ebenezer Samuel and make sure that you don't flare your elbows. Make sure you don't just focus on bench press. The movement also gives you another, more powerful option for at-home chest development. Weight training is one of the best ways that you increase hormone output.Next, we’ve got HIIT – high-intensity interval training.High-intensity interval training (HIIT) and compound exercises like squats and deadlifts are among the movements that substantially boost testosterone levels.It is often used alongside lifestyle changes and exercises to enhance its effectiveness.In addition to the muscle-building boons, squats improve your balance, mobility, and real-life strength, which is awesome for doing stuff outside the gym.Another way exercise can influence testosterone is by increasing the number of androgen receptors in the muscle1.For my male clients, I generally rely on some combination of the following 10 exercises.Try this testosterone-boosting exercise routine to enhance fitness, muscle growth, energy, and well-being. Boost your explosive power potential with this bodyweight workout, which combines box jumps and squats. You don’t need gym equipment or a personal trainer to achieve rock hard abs—all you need to do is master this intense bodyweight workout for men. This top bodyweight workout for men is exactly as productive as it sounds. If you’re a push-up pro, then make this bodyweight exercise part of your routine. Recommit to Strength, Hormones, and Vitality We’ve even included ingredients that may help reduce excess estrogen, promote prostate health, and aid athletic performance, in DIM. Pro Test Max is an all-natural testosterone support matrix including an arsenal of research-backed nutrients that promote natural testosterone production, including magnesium, zinc, boron, fenugreek and Tribulus Terrestris. By not keeping your body tight, you’re “leaking” energy from your kinetic chain which limits the amount of force you can apply to the bar and the overall amount of pull-ups you can do. Furthermore, the clean and press also help develop speed, explosiveness, and power thanks to the raw, untamed power you have to deliver in order to move the bar from the ground to overhead. Done consistently, heavy squats become a hormone-stimulating staple of any training plan. To maximize the effect, use enough weight that the last two reps feel very challenging. You gain muscle, elevate your mood, and sharpen your energy levels all at once. When you move with purpose, your body listens, and one of the responses can be a surge in testosterone. When participating in any exercise or training program there is a possibility of physical injury. Sprinting is a powerful anaerobic exercise that stimulates testosterone production and promotes muscle growth. Certain types of exercise have been shown to promote healthy testosterone production and hormonal balance. Testosterone is a vital hormone for both men and women, playing a crucial role in muscle growth, bone density, libido, mood regulation, and overall health. Keep your elbows close to your torso, and curl the weights while contracting your biceps.When we pull ourselves up, we engage multiple muscle groups, which can lead to greater muscle growth.This classic exercise engages a ton of upper body muscles, sending your body into testosterone overdrive.RISE Men’s Health also specializes in non-TRT options, such as Clomid, to optimize hormone levels.Meet our picks for the best lifts to sculpt your body -- at any age.If someone's testosterone levels are low, it can affect their physical and mental health.By following this plan, you can effectively stimulate testosterone production through strategic exercise without overtaxing your body.The actual workout is only part of the equation responsible for muscle growth.They’re the premier calisthenics exercise, and usually place a humbling dose of muscular endurance for the chest and triceps, while being a great core training tool. Last but not least, we’ve got high-intensity circuit training. We’re talking about lifting big, heavy weights and going for low repetitions. Short, intense bursts of speed will send your T-levels through the roof and leave you feeling like a beast. It’s like hitting the nitrous button on your testosterone production. Yet, perhaps the most insidious aspect of low testosterone lies in its impact on mental health and emotional well-being. In the world of sexual health, low testosterone can wreak havoc on libido and erectile function, leading to a decline in sexual desire and performance. Imagine a life devoid of vitality – where fatigue is a constant companion, muscles wither away, and passion fades into obscurity. Lifestyle choices, including diet, exercise, stress management, and sleep habits, can exert a profound influence on testosterone production. The half-kneeling chest press also gives you the opportunity to hone your core while you're off-balance, offering even more benefits and making the exercise more realistic. By adding a deficit, you'll ramp up the difficulty and increase your range of motion, which will lead to more strength and muscle gains than the standard version of the pushup. 6 months of dumbbell-only workouts to transform your body Because they load and stress somewhat differently from squats, you can include both for more total testosterone-boosting volume. Like barbell squats, barbell deadlifts allow you to lift massive amounts of weight with a ton of different muscle groups. For sprints, keep it high-intensity with short-medium rest periods for the best testosterone-boosting effect. Contact RISE Men’s Health, a testosterone replacement therapy clinic, today to schedule a consultation and start your journey to better hormone health. Signs that exercise alone may not be enough include persistent low energy, lack of strength gains, and low libido despite regular training and proper lifestyle habits. Creating a tailored workout plan is key to naturally boosting testosterone. High stress can elevate cortisol levels, which in turn negatively impact testosterone levels. Factors To Consider With Testosterone Boosting Exercises Personally, I’ve been using LetsGetChecked’s at-home testing service multiple times over the past year to continue to test and monitor my testosterone levels from the comfort of my own home. You can possibly get this test by visiting your doctor, or you can now get your testosterone levels tested in the comfort and privacy of your own home. If the answer is yes, the best way to find out if you have low testosterone levels, is to get a blood test. Incline Dumbbell Bench Press With the possible exception of the deadlift, no exercise feels more primal. Naturally, it’s something most men need more of, especially if you're serious about your gains. Prioritize good form over lifting heavy, and you will be well on your way to sculpting your body into a masterpiece. Keep your knees locked out and raise the legs until they are at least parallel to the floor for optimal core muscle recruitment. Squatting with a barbell allows you to load up on weight, which is key for muscle building. While some complex movements can be effective for muscle growth, the best exercises are often those with a lower risk of technical error. The result is continual muscle growth through all the stages of your strength training career. Exercises you can perform with enough stability for your strength and muscle force, not balance and coordination, to be the limiting factor, are generally better for building muscle mass. These movements are highly effective in stimulating testosterone production.Often called the king of all exercises, the squat is unsurpassed for adding muscle strength and lean body mass.However, boosts in testosterone only occur when performing certain moves.The classic compound exercises that have probably served as the base of your workout for years.After this has been performed, a qualified doctor will be able to advise you on the best testosterone regimen that is suited to you and your lifestyle needs.Your body will produce more testosterone depending on how much muscle you have.These high-intensity exercises stimulate fast-twitch muscle fibers and enhance testosterone secretion, contributing to muscle growth and athletic performance.Drop and give me 20, and feel the testosterone start flowing!Incorporating lighter activities, such as walking or yoga, on rest days can promote overall health without overwhelming the body.If you really want to kick your testosterone into overdrive, try adding some sprints to your workout routine. This workout effectively supports fat loss and boosts testosterone levels. This guide explores the best workouts to naturally increase testosterone, providing practical tips and sample routines to integrate into your fitness plan. A study found that individuals who engaged in high-intensity functional training competitive workouts had significant increases in their testosterone concentrations when measured at specific time points. Some provide variations on familiar concepts while others will have you looking at your own body or surroundings in new and interesting ways. Modern fitness freaks are all about the side plank and with good reason. Ready to take your plank workout to a brutal extreme? Kick off a proper ab routine with this trusty exercise. Want to take your fitness to the next level? Boosting testosterone through exercise involves a strategic mix of different workout styles. This is because you're working against your body weight, which can be intense, depending on your size and strength. When performing this exercise, ensure your elbows follow a natural pressing path and don't tuck them toward your chest too much. This is great for circulation and can also increase your libido, which is why you may be more 'excitable' after an intense workout that includes this exercise. The back squat is another tremendous, strength-improving exercise that again puts your lower body under a high strain. However, they are two distinct exercises that bias different muscle groups. You must focus on pulling exercises to build a diced back and mighty biceps. Then, explode to the starting position to build upper body strength. When you have the option, opt for the incline bench press variation, as it biases the upper chest, which is a lagging muscle group for most people. Most exercises can be classified as either a multi-joint or single joint exercise. So one of the best ways for most men to naturally boost testosterone, is losing fat. When I was on the edge of the cliff, a mere body length from testicular recovery, I used exercise to make it to safety. Pull-ups, commonly referred to as “squats” for the upper body, may qualify as the best exercise for your entire upper body. When performing the standing overhead press, your arms and shoulders are responsible for the pushing, but your legs, back, and core must work just as hard to keep you upright while you move the weight up overhead and back down. While you might think the overhead press is nothing more than a shoulder exercise, the truth is that it is another compound exercise that works everything from your head to your feet. This type of intense resistance training increases the production of testosterone due to the high physical demand placed on the body. Let's take a closer look at some exercises that increase testosterone so that you can start working towards goals. Moreover, testosterone plays a vital role in the recovery process, so reduced levels can prolong recovery time between workouts, slowing progress and increasing injury risk. Fatigue often accompanies low testosterone levels, hindering workout performance. Dumbbell flyes primarily target the pectoral muscles, emphasizing the sternal fibers. You can use a barbell or dumbbell to increase the weight. Lunges are fantastic for developing lower-body strength and stability. Lower the bar slowly to your mid-chest, keeping your elbows at about a 45-degree angle to your body. This multi-joint movement is a great way to build strength and stability. Regular weight lifting can increase lean muscle mass and improve overall body composition to benefit testosterone. Lifting weights is not the only way to boost testosterone levels. Although it doesn't involve as big muscles as squats or deadlifts, it can still help raise testosterone levels. When it comes to effective exercises to build muscle mass and strength, squats are at the top of the list. They allow you to lift very heavy weights with the largest muscle groups in your body, which is typically the best way to get post-exercise testosterone serum elevation. How to Do a Deadlift You’re also going to get a full workout routine to boost your levels and pack on more quality size. The problem is that many don’t follow the best training methods that trigger the increase of this hormone. He is also the chief tester for fitness trackers and running watches, treadmills and exercise bikes, and workout headphones. To get in shape, perform bodyweight exercises with consistency and dedication.Sprinting is a powerful anaerobic exercise that stimulates testosterone production and promotes muscle growth.Testosterone is a hormone produced primarily in the male testicles and, to a lesser extent, in the female ovaries.Not only do they work multiple muscle groups, but they also help with hormone regulation.Testosterone is a vital hormone so it’s no surprise that when you do have low levels of it, many bodily functions start to suffer.The overhead press is primarily a shoulder exercise, giving them that broad, rounded look, making your waist appear narrower and turning you into a walking, talking V-shape.Nope, they work your chest, triceps, shoulders, and even a bit of your back and biceps. The antidote to that confusion is these ten exercises, which slice through the noise of social media, junk science, and your gym bestie’s best advice to help you forge muscle and strength. “Heavy resistance training exercise protocols have been shown to increase T levels in men.” “To maintain high testosterone levels, it is best to eat foods high in magnesium, zinc, and vitamin K, like dark leafy greens for magnesium, shellfish to get a healthy dose of zinc, and plenty of egg yolks for vitamin K,” he says. Often referred to as the “male sex hormone,” testosterone drives gains in muscle mass, bone density, body hair, and changes the timbre of your voice when you go through puberty. Interested in pairing your testosterone boosting exercises with another T-boosting strategy? Talk about a confidence (and hormone) booster! Plus, there’s nothing quite like the rush of successfully pressing a heavy bar off your chest. As you lower down, every muscle fiber in your legs screams, “Bring on the testosterone! It’s excellent for muscle hypertrophy (that’s science for “getting those legs swole”) because you can load up the weight without worrying about balancing it. Compared to squats, the leg press is more focused, allowing you to target your quads, adductors, and glutes without as much involvement from the upper body. The leg press is a fantastic alternative to the barbell back squat, where you train using a dedicated machine instead of free weights. The more you stress your muscles (in a good way), the stronger and bigger they’ll grow. There is evidence that physical activity can boost your testosterone levels, and that optimal levels of testosterone increases the efficiency of physical activity. The deadlift is a classic multi-jointed exercise that works the biggest muscle groups in your body, perfect for manufacturing more testosterone. Sometimes called “the king of exercises”, the barbell squat is a compound move, using your whole body to project the weight upwards. It’s easy to overlook core exercises when talking about 10 exercises for building muscle. Basically, everything you wouldn’t want to happen as you age will happen as your testosterone drops lower and lower each year. Exercises should last at least 40 minutes, and you should maintain a steady routine of exercise for at least six months to see improvements. Complete at least five repetitions on each knee, with the goal of building up to 10 repetitions on each side. After the age of 35, men naturally start to produce 1 to 3 percent less testosterone per year.Aim to do 3 or 4 sets of 6 to 8 reps per side—and complete all reps on one side before going on to the other.Certain exercises are considered far more beneficial than others - such as resistance training - as this strains your muscles and cause them to break down and repair.Testosterone is an important hormone that affects many aspects of health, including energy levels, mood, and muscle growth.That’ll help you squeeze out a few more reps, pushing your entire upper body to greater fatigue every set.It’s not just about the numbers; it’s about feeling good and strong!Deadlifts are the ultimate posterior chain (glutes, hamstrings, lower back) builder and boost your athletic performance and daily functionality.For men, testosterone is the holy grail of hormones—it’s what literally makes us men. Incorporating a variety of exercises into your fitness routine is key to boosting and maintaining optimal testosterone levels. Regular swimming workouts contribute to muscle tone and can help maintain healthy testosterone levels. Regular workouts improve overall hormone balance, reduce body fat, and lead to higher testosterone levels. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping workouts. Consistent progression helps you break through plateaus and maximize your fitness results, ensuring that you’re always moving toward your strength-building goals. What are your top testosterone-boosting workout tips? Plus, regular exercise helps manage body fat levels. As you get stronger, you can use a dip belt to add external resistance and make the exercise more challenging. Besides the upper back, shoulders, and arms, pull-ups and chin-ups also fire up your core, as they are required to stabilize the body. Irrespective of the bench press variation you perform, avoid flaring your elbows too wide, as this can strain the shoulder rotator cuffs, increasing the risk of injury. A broad and muscular chest separates the men from the boys. But your muscles won’t know the difference in weight. You will actually make lighter weight feel heavier by focusing on those muscles you’re working. And concentrating more on the muscle working will increase your workout intensity. Lifting heavy in this case is better defined by forcing your muscles work harder by making the weight you’re lifting feel heavier. To get in shape, perform bodyweight exercises with consistency and dedication. Now that we have dived into the best bodyweight exercises for men, let’s pump you up with a list of adjoining benefits. Round out your full body (or should we say “full bodyweight”) workout with this vigorous exercise. We’re talking push-ups, pull-ups, sit-ups, planks, and other bodyweight exercises that you can perform in the comfort of your own home. The serratus anterior and subclavius are also chest muscles, which rotate the scapula and anchors and depresses the clavicle, respectively. There are two dimensions to upper body training.For those days when you just can’t face another squat, the leg press has got your back (and your hormones).While the conventional barbell bent-over rows are great, too, I prefer the deficit variation, as it allows for a deeper stretch and, therefore, greater muscle activation.Bodyweight exercises, such as push-ups, pull-ups, and lunges, combined with functional training using kettlebells, provide excellent testosterone-boosting benefits.For the ultimate testosterone booster, grab a rack and strap in for some pain.This will be a 4-day training split and you can use the below schedule or make up your own.With your chest up and your spine neutral, push through your full foot to lift the bar off the ground.In addition, you’ll find literally boatloads of other effective training programs and workouts to help you reach your fitness goals, regardless of your current experience. New Balance’s Australian Open Celebration is a Sport Fan’s Dream Come True Beyond its role in shaping physical attributes, testosterone is also a key player in regulating various bodily functions. Its influence extends beyond the physical realm, permeating into mental acuity, confidence levels, and overall vitality. Produced primarily in the testes, it’s the driving force behind many physical and physiological characteristics that define manhood. Testosterone, often hailed as the quintessential male hormone, serves as the cornerstone of masculinity. Strap in, because we’re about to take your fitness game to the next level! For stress management, the stress cycle is a repetitive loop where your body and mind react to a stressor, creating physical and emotional tension. From a mental clarity standpoint, exercise gives our brains a break while our bodies are working. Follow this up with a healthy diet and at least seven hours of sleep each night. Follow a progressive overload plan and lift weights. Try to allow yourself to get 30 minutes of exercise in. Professional hormone testing and diagnostics can help identify the cause of low testosterone levels. In some cases, exercise alone may not be sufficient for achieving optimal testosterone levels. A sustainable workout rhythm involves progressing slowly, adjusting workouts to your fitness level, and listening to your body. Quality sleep helps maintain balanced testosterone levels, enhances recovery, and improves overall health. Remember that consistency is vital, and it's essential to complement your exercise routine with a balanced diet, adequate sleep, and stress management techniques. Plyometrics involve explosive, high-impact movements that engage fast-twitch muscle fibers. Short, intense sprints can help stimulate the production of this crucial hormone. Kettlebell exercises, such as swings, snatches, and cleans, offer a unique combination of strength and cardio benefits. These lifts activate multiple muscle groups simultaneously and stimulate the release of testosterone and growth hormone. Progressive overload, gradually increasing the weight lifted over time, is key to maximizing testosterone production and muscle growth. Incorporate sprinting into your fitness routine by including short sprints or hill sprints as part of your cardio workouts. Understanding how to boost testosterone naturally can lead to better overall health and performance. Testosterone plays a key role in men’s health, influencing muscle mass, energy levels, mood, and libido. Forty Health allows you to order a blood test to assess your testosterone levels. The goal of this program is to keep the heart rate high and the muscles of the body fully engaged.