Here are some of the common causes of low sex drive in women. It is natural for your sex drive to fluctuate throughout your life based on hormonal changes or your relationship status. You can also try libido supplements to address some of your symptoms. It's important to remember that a person's libido isn't a constant — libido can change due to a variety of reasons, and that's completely normal! We carry over 150 products, but these 3 outsell everything else. Sunmed will never make false claims or promote products that aren't science-based and third-party tested to be good for you. So, if you've ever felt your sexual desire isn't quite in sync with your intentions, know that you're not alone. HSDD is defined as a “persistent or recurrent absence of sexual fantasies and desire for sexual activity” that leads to distress or relationship difficulties. Overall, research points to Addyi being well-tolerated and effective at improving sexual desire in premenopausal individuals with HSDD.55 This medication does take some time to potentially work, however. Conversely, lack of communication, unresolved conflicts, emotional distance, and other relationship issues can dampen libido, reducing your desire to engage in sexual activities. Feeling connected and secure in your relationship can significantly influence your sexual desire, making it easier to feel aroused and interested in sex. Whether you are looking for natural ways to boost your libido or wondering how to choose the best female libido pill, informed choices can significantly improve your experience. Some libido enhancers offer complementary products, additional resources, or customer support to help you get the most out of the supplement. today it has become the steroid of alternative for bodybuilders. Patients were then allowed to increase the dose at home (titration) under more favorable circumstances. Another manner in which Yohimbe relates to impotence is that it increases the body's production of norepinephrone; which is essential in the formation of erections. Yohimbe is believed to be effective in dealing with ED, mainly due to its ability to stimulate blood flow by dilating blood vessels. Ginsenoside-enhanced CC relaxation was attenuated by nitro-l-arginine and oxyhemoglobin, and enhanced by superoxide dismutase. As the neurotransmitter inducing penile erection, NO release was shown to be enhanced by GS in rabbit corpus cavernosum in vitro. While HerSolution is more transparent than some of the more sketchy female libido enhancers on the market, it isn’t quite transparent enough — particularly when it comes to its most risky ingredient, dehydroepiandrosterone (DHEA). Still, since women experience sexual performance issues for different reasons, this multifaceted approach may make HerSolution more likely to benefit a wider group of people. Compared to some of our other top choices for female libido-boosting products, the cost is pretty much par for the course. Some women may notice benefits within a week or so, while others will need to take the supplement consistently for several months before seeing improvement. It's not just a dream – it can be your reality with these carefully researched and analyzed supplements specifically designed for women. We know how important your sexual health is, and we also understand that sometimes things aren't always firing on all cylinders. If these approaches aren't helping, your doctor may be able to find a solution — that could involve treating an underlying condition or prescribing medication (for men) or lubricants and low-dose vaginal estrogen products for vaginal dryness and painful sex in women. "Very good data have shown that in men, weight loss alone improves sexual function. It's probably because fat makes estrogen, which fights testosterone needed for sexual function," Dr. O'Leary says. That means unscrupulous companies can sell any products they like, and the supplements won't be pulled from the shelves until and unless the FDA proves they're unsafe. Before exploring supplements to improve libido, it is important to take some basic steps to improve overall health and well-being. In this blog post, we will explore the top five best supplements to improve women’s libido, along with some first steps and additional tips for improving libido. Now that you know which are the best female libido and arousal enhancement products for 2021, you can make the perfect decision and choose the correct product for yourself and your partner. A 2010 review study looked at 4 trials to evaluate if Maca provided sexual desire benefits in men and women. A 2013 study in the International Journal of Endocrinology found that women with higher vitamin D levels reported better sexual function and satisfaction. Traditionally used in various cultures, Tribulus is believed to influence androgen receptors and support hormonal balance, making it a popular choice among female libido supplements. This blog delves into the most renowned female libido supplements, exploring their origins, benefits, scientific backing, and potential drawbacks to help you make informed decisions. Incorporating hormone-balancing foods, reducing stress, and maintaining good circulation can significantly enhance sexual function. Choose products from reputable brands tested for purity and potency and manufactured in facilities that follow current Good Manufacturing Practices (cGMP). Topicals are applied directly to the genital area and provide near-immediate localized effects. Take pills as directed and give your body time to adjust to the ingredients for the best results. In most cases, you can expect noticeable improvements within four to six weeks of regular use. The quality of your relationship can have a profound impact on your libido. While we delve further into the nitty gritty details of these ingredients in our full HerSolution review, the following list breaks down some of the research. Looking at the rest of the ingredients, the outlook for trying HerSolution is a bit more positive. The former isn’t the worst addition in the world (it may cause daytime sleepiness and headaches), but the latter can have serious health consequences; DHEA is not studied nearly enough to be worth an inclusion without mention.32 When a woman approaches menopause, estrogen levels drop, which can contribute to low sex drive and dry vaginal tissues.4 Ironically, having excess estrogen (often from hormone therapy) can also cause low libido. For women seeking these effects but wary of prescription medication, it should prove a relatively harmless experiment, as its ingredients are generally safe as long as you aren’t pregnant or taking blood thinners. Additionally, its calming effects reduce anxiety and stress, which can enhance overall intimate experience and libido. It works as a female libido booster by lowering stress and anxiety, which are frequently barriers to intimate desire. Additionally, it possesses adaptogenic qualities that lessen stress and enhance general well-being, so indirectly assisting a healthy intimate drive. The increase in the flow of blood to the penis helps in bringing about erections. It is the only herb listed in the Physician's index reference for sexual function. According to Rezvanfar et al. coadministration of SKEO significantly improved cyclo phosphamide (CP)-induced changes in plasma testosterone, sperm quality, spermatogenesis and fertility, toxic stress, and DNA damage. A variety of botanicals are known to have a potential effect on the sexual functions, supporting older claims and offering newer hopes. The flavonoids present in active extract may participate in its pro-sexual effect, which is analogous to those produced by yohimbine, suggesting a shared mechanism of action. Diffusa recovers sexual behavior in sexually exhausted male rats and to identify the main components in an aqueous extract. Edulis possesses alphrodisiac activity and may be used as an alternative drug therapy to restore sexual functions probably via a neurogenic mode of action. Emerging research also points to its importance in sexual health and libido, making it a key component in vitamins for sexual health in women. Always consult with a healthcare provider before adding Tribulus Terrestris to your list of female libido supplements. When choosing the best natural libido pills for women, it’s essential to look for pure maca extract without unnecessary fillers. High-quality maca supplements ensure the preservation of its active compounds, particularly macamides and macaenes, which are believed to contribute to its libido-boosting effects. Female libido, or sexual desire, is influenced by a complex interplay of physical, emotional, and psychological factors. A 2014 study showed that tribulus terrestris can help improve sexual desire in women who have been diagnosed with hypoactive sexual desire disorder (HSDD) . L-arginine can be taken alone or in combination with other ingredients for hypoactive sexual desire disorder (HSDD) in women. For women, low sexual desire and distress linked with it are complex and challenging to treat. Additionally, those who experience no improvement in sexual desire or related distress within eight weeks should stop using the medicine. The research also looked at the women’s distress over low sexual desire. We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Dermspotlight does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content are advised to consult a qualified medical professional (such as a dermatologist) regarding specific skin care and health questions. HerSolution is perfect for those focusing on energy and mood enhancement to support a fulfilling intimate life. A calorie deficit through healthy eating and activity is essential. WOWMD She Desire works by improving circulation and balancing hormones, which are essential for sexual wellness. Additional components like Maca Root and Zinc further enhance its effectiveness as a female pleasure enhancer. It supports hormone balance, reduces fatigue, and promotes overall vitality, making it a standout among female libido pills. On the psychological side, stress, anxiety, and past trauma can suppress desire, while unresolved relationship issues or a lack of emotional connection may worsen the problem. If you’re looking for supplements for women’s libido after menopause that’s a bit more luxurious and powerful, this could be the one. Users describe feeling a noticeable uptick in sexual desire and sensitivity. Many women love that it not only increased their libido gradually, but also improved their workout energy and confidence. "We just don't know what the long-term effects will be of changing brain chemistry in this way." Addyi works by altering the levels of three important neurotransmitters — norepinephrine, serotonin and dopamine. Others wake up so groggy the morning after it could be dangerous for them to drive to work. It also plays a role in maintaining the health of the nervous system, digestive system, and skin. The recommended daily serving size for vitamin C varies depending on age, sex, and life stage, but for most adults, it's around mg per day. Supplements could be a valuable part of that journey, helping you to feel more in tune with your body and your desires. Remember, the journey to boosting your libido is a personal one, and it's all about finding what works best for you. Our maca root capsules are energy pills that can help increase your energy levels and reduce fatigue. With a rich tradition of supporting sexual well-being, energy, stamina, and endurance, our maca root capsules are the perfect solution for those looking to spice up their love life. Their commitment to safety and natural ingredients ensures that their products are not only effective but also kind to both you and the environment. Their passion for healthy living and appreciation of the world's natural wonders have inspired them to create products that are both simple and effective. It contains icariin, a compound that helps increase blood flow to the pelvic area, supporting arousal and sensitivity. Increasing your libido as a woman can be approached from different angles. It can also help re-balance and re-invigorate your hormone and testosterone levels. The possible side effects of tribulus terrestris include stomach pain, nausea, diarrhea, and headaches. Some of the potential side effects of horny goat weed include breathing problems, a racing heart, feeling hot, and sweating. To increase your collagen levels, you can consume more bone broth and opt for a collagen supplement and/or a protein powder made from bone broth. Let’s talk about how to increase libido through your diet, which includes what you should eat more of and what you should avoid or reduce significantly, along with supplementation and lifestyle changes. In men, low prolactin has been linked with multiple signs of poor sexual health and psychological health. Other possible causes of low sex drive in men are medication side effects, a decrease in male sex hormones due to an endocrine disorder or sleep apnea. If a higher sex drive is your goal, then it’s time to make some lifestyle changes. She has worked as a freelance content writer for various health and beauty websites and startups… Her interest in the health and wellness space combined with her passion for writing steered her career toward becoming a health writer. Since 1969, Swanson has delivered world-class wellness grounded in uncompromising integrity for both our products and our customer service. This can be due to a number of reasons, but some of the most common causes are changes in hormone levels and lifestyle choices. This supplement costs $31.99 at the time of publishing this article, and provides 90 servings, which equates to a per-serving price of $0.36. However, if you’re looking for a quick fix and are willing to tolerate potential side effects, synthetic supplements may be more suitable. Some common side effects of synthetic supplements include headaches, nausea, and mood swings. Synthetic supplements may be more potent and provide faster results, but they also come with a higher risk of side effects. Additionally, this herb has been found to have a calming effect on the nervous system, helping women feel more relaxed and in the mood for sexual activity. Certain foods have been shown to have aphrodisiac properties or to contain nutrients that can improve sexual function and desire. A healthy and balanced diet that includes a variety of foods can help improve women’s libido. The review concluded that 2 of the trials showed a significant positive effect on the participant’s sexual dysfunction or sexual desire when taking Maca. At the end of the trial, the women in the Tribulus group reported improved desire, arousal, lubrication, satisfaction, and reduced pain. “Scream cream” is the industry term for a prescription compounded medication made by compounding pharmacies that aim to enhance the female sexual experience. If you suspect an imbalance, speak to a healthcare provider or consider FDA-approved hormone testing. Fenugreek may also help support hormonal balance naturally. Fenugreek, a spice with hormone-modulating properties, contains furostanol saponins believed to influence testosterone and estrogen levels. However, potential side effects include digestive discomfort or insomnia, so medical oversight is advised. Women with hormone-sensitive conditions such as PCOS or estrogen-receptive cancers should consult a healthcare provider before using it. Cream (and Cake’s O-Cream Rx), has shown promising results in recent studies as a topical treatment for female sexual dysfunction.9 However, the other products in this guide have ingredients with the potential for positive outcomes, too. With some containing less-than-safe ingredients, it’s important to know which libido-support products for women are safe and effective. Promescent’s VitaFLUX is a non-prescription alternative that can improve libido, arousal, and natural lubrication in women. However, the drugs carry serious side effects including but not limited to abnormal menstrual cycles, aggressiveness, brain tissue damage, depression, hypertension, impotence, liver dysfunction, mania, and testicular shrinkage or atrophy. Athletes use the drugs illicitly to achieve endurance increases, fat loss, muscle recovery increases, and muscular size and strength increases. Drinks made from fermented sugars in fruits, berries, grains, and other ingredients. sure protected and effective utilization. Serious side effects He takes many BrainMD supplements daily and his favorite is Neuro-C Vitamin C due to its efficacy and energizing citrus flavor. Serving as copywriter and editor, he has written 400 blogs and has been involved with the launch of 32 new supplements. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women’s health. With these simple steps, we’ll be well on our way to nurturing a healthy libido that we (and our partners) will enjoy for years to come. A simple, tasty drink mix that fits seamlessly into your daily routine… because taking care of your sexual health shouldn't feel like a chore. Thoughtfully formulated with powerful, research-backed ingredients that support sexual wellness, energy, and hormone balance. The best ones don't just target physical arousal — they also help balance hormones, improve circulation, and reduce stress for a better overall experience. That's why I've tested the top libido supplements on the market to find the best options out there. For optimal results, libido enhancers should be combined with a balanced diet and stress-reducing practices. Ayurveda, in particular, employs Tribulis terrestris in the treatment of impotence, venereal diseases, and sexual dysfunction.24 DHEA not only interacts with a multitude of prescription drugs, including antipsychotics, estrogen, lithium, and SSRIs, but it can also increase the risk of certain cancers, lower “good” HDL cholesterol, and lead to other adverse physical and mental health outcomes.6 7 From our research into HerSolution’s ingredients — which we discuss in depth later in the dedicated “HerSolution Ingredients” section — the potential certainly exists for this product to help women experiencing these concerns. If you’re suffering from a form of female sexual dysfunction, like hypoactive sexual desire disorder (HSDD), Libido Lift Rx will not get to the root of the problem. Like supplements, OTC female arousal topicals often rely on botanical ingredients and amino acids. Some of the products, like over-the-counter (OTC) arousal topicals or gels, can also be used simply because you want to enhance your sexual experience. A 67-day money-back guarantee covers your orders, giving you plenty of time to try out the supplement for two months before deciding if you want to return it. You can order up to a six-month supply, and your savings increase the more you buy. Again, these side effects are typically seen at much higher doses than Provestra provides, but you should still be aware of the risks. Anyone with low blood pressure, whether due to medication or ailment, takes a significant risk by incorporating L-Arginine into their daily regimen. A very recent review of published studies on DHEAS found that, overall, it conveyed benefit to peri- and postmenopausal women with sexual dysfunction throughout most of the sexual response cycle (28) It is recommended that maca be avoided among women with a history of breast cancer or other hormonal cancers, because certain studies in animals have found that maca can effect female reproductive hormones. Today, maca is growing in popularity, with marketing claims of energizing effects, fertility enhancement, and aphrodisiac qualities. Best Natural Lube for Perimenopause – Comfort & Moisture For our current health coverage please visit the Health section. I'm a board-certified Nurse Practitioner who loves helping women feel better through every phase — especially when it comes to the things no one ever wants to talk about. The information should not be considered complete and should not be used in place of a visit, phone or telemedicine call, consultation or advice of your physician or other healthcare provider. Discuss this information with your own physician or healthcare provider to determine what is right for you. Clinical testing suggests that women taking 80 mg of red clover daily for 90 days experienced reduced vaginal dryness and increased libido . When taken by menopausal women in tests, it has been shown to reduce vaginal dryness, pain during intercourse, and low libido levels . It could also be beneficial for women with antidepressant-induced sexual dysfunction . Preliminary research suggests that maca may help alleviate some female menopausal symptoms that can affect libido. This is a period when sex hormones are fluctuating, which may affect desire. It's the fall in testosterone that's to blame for decreased sex drive. For many, shifts during perimenopause or menopause play a big role in decreased arousal and desire. You'll likely get more noticeable results from supplements with more comprehensive blends. Skip this if you're looking for thoughtful, hormone-supportive ingredients designed for women. Select supplements from reputable brands that conduct third-party testing to ensure quality and purity. Factors such as genetics, overall health, and the presence of underlying conditions play significant roles in how effective a supplement might be for any given woman. It’s important to recognize that individual responses to supplements can vary widely. Ginseng supplements are made from the root of the Panax ginseng plant, processed into powders, capsules, or teas. Ginkgo Biloba supplements are made from the leaves of the Ginkgo tree, processed into capsules, tablets, or teas. After the three weeks, International Index of Erectile Function and penile color Doppler ultrasound parameters were improved without any side effects in the patients with ED.The antioxidants in red wine can help widen blood vessels and increase blood flow to key arousal areas.The company and its supporters had essentially accused the FDA of being sexist for rejecting the drug twice before while approving Viagra and other drugs to help men with their sexual problems.Recently, Lady Prelox, a commercially marketed product containing 200 mg of l-arginine, was found to improve scores on the FSFI, as compared with placebo, among both pre- and postmenopausal women (13, 14).Say goodbye to stress, exhaustion, and hormonal imbalances getting in the way of your pleasure.This positions Ashwagandha as a crucial herb that increases female arousal by mitigating stress. ProstateSP Prostate Support Formula with Potent Ingredients Libido is often thought of as a simple on/off switch, but in reality, it's part of a complex system involving hormones, mental health, relationship dynamics, lifestyle, and more. Feel free to ask us any question you would like about TRT, medical weightloss, ED, or other topics related to men's health. Ask us about TRT, medical weightloss, ED, or other men's health topics. I personally use it daily and can notice a solid drive difference for 4-6 hours.... In this guide, we will explore some of the most effective methods to boost your sexual health and desire.To date, however, randomized, placebo-controlled trials of ginkgo for sexual dysfunction have not been particularly encouraging.With ingredients like Myo-inositol for blood flow, Maca root for hormone balance, and Libifem for enhanced sexual drive, Mixhers Libido is a game-changer.For similar reasons it works for men, gingko biloba works as a way for how to increase libido in women as well.Fenugreek may also help support hormonal balance naturally. In the DSM-5, hypoactive sexual desire disorder has been combined with female sexual arousal disorder to create female sexual interest/arousal disorder (FSIAD) (4). A recent survey assessed the effects of sexual dysfunction on quality of life and found that 70% of U.S. women believe that dissatisfaction with their level of sexual desire has interpersonal consequences. Good sleep hygiene can lead to improved energy levels and mood, which can have a positive effect on sexual desire. This ingredient isn’t added for sexual health; rather, it’s included to potentially improve the bioavailability of the other herbal ingredients. As with many other female arousal products, Wisp’s topical is intended to promote better blood flow to improve vaginal lubrication and increase physical arousal.19 43 Here’s how the OMG! Despite its popularity and supportive anecdotal evidence, very little systematic human research has been carried out on maca as a potential treatment for female sexual dysfunction.These ingredients boost sex drive and increase genital sensitivity.Through their integrative health care center in the heart of Manhattan, Dr. Gulati and her colleagues have become premier care providers serving patients locally and throughout the world.Decreased sexual activity may reduce vaginal lubrication, increasing pain or discomfort during intercourse.Many women also benefit from natural libido supplements for females that support hormone balance and blood flow.Modern versions sold as supplements usually contain herbal ingredients like maca or tribulus, not the actual beetle.Like many of the other active ingredients in HerSolution, cayenne pepper promotes nitric oxide release and has vasodilating effects that can relax smooth muscles. Poor sex drive in women may be caused by hormonal imbalances that accompany pregnancy or menopause. It is quite natural for a woman’s sex drive to fluctuate over her lifetime, but it can go back to its original level. If you are on any other prescription medication, do consult your doctor before using any libido supplements. However, some users may experience the following side-effects of these supplements. This supplement may help with poor libido caused by hormonal imbalances if you are not bothered by its mild side effects. And since the products from both companies contain at least 1% sildenafil, there doesn’t appear to be a dose-dependent reason for this significant price difference. We haven’t listed the concentrations of the ingredients because each bottle of OMG! Depending on the state you live in, this visit may be just a quiz where you describe your symptoms and current health, or you may also need to speak with your assigned Wisp physician via phone or video chat. Cream, after checkout you’ll be prompted to verify your identity and complete a quick telehealth visit. A double-blind trial of ginkgo for antidepressant-induced sexual function among both men and women was also negative (20). Both treatment groups, however, showed improvement in some areas of sexual function, which suggests a placebo effect (18). Two recent studies of Korean red ginseng showed benefit in sexual functioning for menopausal (16) but not premenopausal women (17). L-arginine in these studies seemed safe by itself and in combination with various other sexual-enhancing agents, with the evidence thus far supporting synergistic effects. (Wisp doesn’t accept insurance at this time, but that’s not all that unusual in the telehealth space.) Additionally, shipping is discreet and always free. When purchasing from Wisp, your telehealth visit for prescriptions — like OMG! Everyone’s situation is unique, and it’s not difficult to imagine someone needing refills of this cream more or less often than every quarter. Without the numerous effects of mood issues—poor-quality or too little sleep, anxiety, and less energy—the libido can function at a healthier level. A review of studies, published in 2021, concluded that post-menopausal women in particular could benefit from this ingredient in terms of sexual function. If your sex drive is feeling sluggish, I recommend getting your free and total serum testosterone levels checked out. Finally, estrogen should also be balanced to optimize sexual function in females. Meta-Balance is a supplement from Thorne Research that aims to provide multifaceted support for women during all stages of life. With Kiki's expertise in energetically testing supplements using a pendulum, you can now have a reliable way to determine the true quality of a product on a scale of 1 to 10. Introducing Kiki, your trusted source for quantifying the quality of supplements. Sign up to get tips for living a healthy lifestyle, with ways to lessen digestion problems…keep inflammation under control…learn simple exercises to improve your balance…understand your options for cataract treatment…all delivered to your email box FREE. Sexual wellness is a key component of overall quality of life, and libido is a vital part of female sexual wellness. Whether used alone or with supplements, Vigorelle provides a quick and natural way to enhance your intimate experiences. When applied, Vigorelle helps increase blood flow and sensitivity in intimate areas, creating a warming sensation that makes sexual encounters more pleasurable. My mood is better, my energy levels are up, and my sex drive has definitely improved. Provestra addresses multiple aspects of sexual wellness, from hormonal balance to enhanced sensitivity and improved lubrication. This means that ginkgo biloba can promote the physical changes that occur during arousal, but it doesn’t affect the mental or psychological side.8 However, ginkgo biloba extract doesn’t appear to influence subjective arousal. Its use is likely due to the velvet bean being a naturally occurring source of L-Dopa, a precursor to dopamine.17 To learn more about the potential benefits and drawbacks of all of the active ingredients in HerSolution’s proprietary blend, we break down the details in the chart below. Not all of these ingredients or approaches may be necessary for you. “It may decline for other reasons as well,” Dweck notes, “including relationship and partner issues, stress, fatigue, body image and self-esteem issues, and certain medical conditions or medications.” Signs that your libido is low can include both mental and physical symptoms. You can also try to improve your relationship with your partner and seek medical help to examine any possible hormonal causes. Lifestyle changes like exercising more, changing your diet, getting more sleep, managing stress, and limiting tobacco and alcohol intake can all be beneficial. While Ginseng is effective in boosting energy and reducing fatigue, its direct impact on libido may vary among individuals. Ginkgo Biloba can interact with blood thinners and anticonvulsant medications, increasing the risk of bleeding. These vitamins are essential water-soluble nutrients often included in multivitamins aimed at supporting overall health and vitality. The B-vitamin complex, including B6, B12, and folate, plays a vital role in energy production, hormone regulation, and nerve function—all of which can influence libido. Vitamin D, often dubbed the ‘sunshine vitamin,’ plays a crucial role in numerous bodily functions, including immune support and bone health. It's one of the more affordable arousal gels on the market, and if you're too antsy to wait for online shipping, you may find it at your local drugstore, Target, or Walmart. Thanks to its water-based formula, this gel is safe to use with condoms and silicone, glass, or metal sex toys. Invigorating ingredients like peppermint oil and arginine create subtle, sparkly heat wherever the gel touches down—clit, nipples, or elsewhere. Titillating menthol can increase circulation, rendering the clitoris ready for bigger and better orgasms. They say Addyi doesn't work very well, if at all, and can cause troubling side effects. "Clearly we need more than just one medication — women need to have an array of choices that meets their specific medical needs," says Terry O'Neill of the National Organization for Women. "For far too long we've reduced all things in the bedroom for men to biology, as witnessed by countless treatment options, and we've reduced all things for women to psychology," Whitehead says. Cream, from the sexual-health-focused telehealth platform Wisp, is a prescription topical arousal gel that’s compounded according to the information you provide during your virtual visit. A systematic review of research studies suggests that L-arginine (along with L-citrulline) can result in greater sexual arousal and satisfaction for pre-, peri-, and postmenopausal women who have HSDD or a related concern. This is similar to how Leading Edge Health — the company behind HerSolution — markets its female libido supplements. Promescent made its name by pioneering delay sprays to help men overcome premature ejaculation, but the company has since greatly expanded its catalog of sexual health products. It is believed to increase sexual desire and improve energy levels. Vitamin E, for example, is known for its ability to improve blood circulation and increase sexual desire. These supplements are designed to provide a quick and powerful boost to libido and sexual desire. its androgen ranking is 500, which is 5 occasions larger than that of testosterone. It is unclear which of the nutrients in maca are responsible for its reputed sex-enhancing properties. Although scientists have made great strides in delineating the constituents of maca, debate still exists as to the active ingredients. In the United States and elsewhere, maca is sold in drug stores and health food stores in capsule or powder form. Other uses for maca have included the alleviation of menstrual irregularities and female hormonal imbalances; it has also been proposed to be effective at ameliorating menopausal symptoms, such as hot flashes (24, 25). Maca’s fertility-enhancing properties were first reported in the literature in 1961, when it was shown that maca administration increased the fertility of rats (23). Remember, everyone’s tolerance levels are different, so take it slow and steady. Start with a low dose to gauge how your body reacts; this helps avoid any overwhelming feelings or unwanted side effects such as dizziness, dry mouth, or paranoia. Especially when it comes to enhancing libido, starting with a low dose and gradually increasing it allows you to find that sweet spot without overdoing it. When you eat an edible, it takes a bit longer for your body to digest and process it, but once it kicks in, the effects can last several hours. While some may feel more aroused and relaxed, others may experience different effects based on their unique chemistry. Both Asian and American varieties of the herb have been found to enhance libido and performance.Gradual dosage increases can enhance the safety and effectiveness of female libido supplements.Regular exercise, sufficient sleep, and a balanced diet are foundational to sexual health.If we consider all of these criteria with the paltry landscape of alternative non-prescription female arousal treatments in mind, Provestra’s value seems reasonable.In addition, it is always a good idea to follow the dose directions very carefully and to be aware of any possible adverse effects as well as any interactions that may occur with other prescriptions or supplements.By helping to clear your mind, these methods may also allow you to focus more on the present moment, which can enhance your sexual experience.While many natural supplements show promise, it’s essential to approach these claims with a discerning eye. Another systematic review of studies looking at the use of L-Arginine in women with hypoactive sexual desire disorder. Provestra is a non-prescription supplement whose ingredients aim to increase female libido and mitigate the symptoms of menopause. Nutmeg's essential oils boost blood circulation and help balance hormones, improving sexual desire. By raising hormone levels, especially those of estrogen and testosterone, which are essential for intimate desire, fenugreek can increase libido in women. Research indicates that Ashwagandha can significantly reduce cortisol levels, the stress hormone that negatively impacts libido. The active compounds, withanolides, are concentrated to ensure efficacy, making Ashwagandha one of the best natural libido pills for women. It’s essential to follow recommended guidelines when incorporating B vitamins into your best natural libido pills for women. This popular gummy vitamin brand offers a targeted capsule for libido. Stress, hormones, and even mindset play a role in desire. We’ve rounded up 11 of the best options available, including some vegan, gluten-free, and all-natural picks. Consult with a healthcare provider to explore options that may be right for you. What are some quick ways to boost libido? Oxytocin promotes feelings of pleasure and connection between two individuals through increased levels of physical touch and intimacy. But perhaps one of its most fascinating effects is on social bonding between partners during sex. These hormones work together to increase libido and promote ovulation - an essential process for conceiving a child. Studies have shown that oxytocin can decrease feelings of stress, anxiety, and even pain in women after sex.Most modern products have little to no proven effect.Massage and sensory awareness techniques, such as self-massage and mindfulness, can enhance nerve sensitivity and rewire the brain for increased pleasure.Remember, a fulfilling sex life involves more than just taking a pill – communication and addressing underlying issues are key factors in improving overall sexual satisfaction.The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love.Cream, for instance, is not safe to ingest, but Unbound’s Jolt Gel can be ingested in small amounts if contact is made during oral sex.Enter your email address for new product updates, tips on healthy living and special offers.This stage of life comes with natural hormonal shifts that can lead to vaginal dryness and discomfort during sex. Maca, a root vegetable found in the Andes, has been used as a natural remedy for hormonal imbalances and to increase stamina and endurance. It also has anti-anxiety properties, helping to relax the mind and body, and allowing you to let go of any stress or distractions that may be hindering your libido. Introducing Women's Libido from Gaia Herbs, the expertly crafted formula designed to help you maintain a healthy drive and sustain the spark in the bedroom. The diverse combination of ingredients makes Meta-Balance a convenient option for multi-faceted women’s wellness support in just one capsule per day. It contains a blend of botanical extracts and nutrients tailored to address common women's health concerns. These also all work within the hour, but the effects only last a short amount of time. However, certain products may be more ideal than others depending on your unique needs. (The Wisp online consultation quiz specifically asks if you’ve been experiencing a lower interest in sex than usual or difficulty reaching orgasm.) If you’re interested in learning more details, you can find our complete evaluation of these products in their dedicated sections. Cream, provided through telehealth company Wisp, can be prescribed entirely online with free delivery and the option for recurring deliveries every quarter in packs of one or two bottles. A well-balanced diet supports sexual and overall health while getting enough rest is crucial for hormone regulation and stress reduction. Together, they create a comprehensive approach to improving female libido and sexual wellness, helping you achieve a more satisfying and fulfilling sex life. Yes, oral supplements and topical products can be used simultaneously for enhanced results. A healthy libido is vital to sexual wellness, leading to better satisfaction and happiness in your sex life. Adaptogens are substances, most commonly herbs, that can improve your body’s resilience to stress and promote overall well-being. However, if you have high blood pressure, check with your doctor before using this supplement. Dealing with issues related to sex and intimacy can be extremely distressing, which is why finding a fast, effective solution is so important. This supplement contains botanical ingredients such as Clovevine root, Damiana, Di-arginine Malate, and Oat Straw. However, studies reveal that there could be other underlying reasons behind your low sex drive too. Compared to the ingredients in multivitamins containing botanicals, the cost of a single bottle of Provestra is high, and the value is about equal between HerSolution and Provestra. They recommend trying the supplement for at least two months. Despite the difference in ingredients, these prices are more or less identical to those offered on HerSolution, though Provestra offers 4- and 5-month supply options and HerSolution does not. The best thing you can do before introducing Provestra or any supplement to your daily regimen would be to talk to your doctor. Provestra isn’t recommended for women who are pregnant or planning to become pregnant. Users have reported increased sexual desire, improved arousal, and more satisfying sexual experiences with Libido-Max for Women. It contains a blend of herbs, amino acids, and vitamins that work synergistically to enhance libido, increase energy levels, and improve overall sexual function. It contains a blend of herbs, vitamins, and minerals that work together to increase sexual desire, improve mood, and enhance sexual pleasure. To address these issues, many women turn to libido supplements.Here are some of the common causes of low sex drive in women.This is due to the reduction of the hesitation time of the sexually inexperienced males towards receptive females as indicated by the significant decrease in the ML.Check the instructions on the packaging to know the best way to use the supplement.In addition to taking supplements, there are several other steps that women can take to further enhance their libido and improve their sexual experiences.This increased circulation can help with natural lubrication, arousal, and orgasm intensity, all of which can decline after menopause due to lower estrogen.By combining natural, science-backed ingredients, HerSolution Pills offers a reliable way to enhance sexual desire, improve sexual wellness, and reignite your passion. Bremelanotide modestly increases sexual desire in some women, and may slightly lessen distress over a lack of desire. Neroli essential oil (used aromatically) has been shown to help relieve menopausal symptoms, increase sexual desire and lower blood pressure in postmenopausal women. One study out of Peru found that supplementing with maca for eight weeks increased sexual desire in men. One study showed that taking Tribulus terrestris enhanced several measures of sexual function in women after just four weeks and led to improvements in desire, arousal, satisfaction, lubrication and pain. How We Selected the Best Female Libido Enhancing Supplements Whether you choose to improve it through diet, supplements, or lifestyle changes, the key is consistency and self-care. Many prescription options for female libido can be effective but often carry risks such as hormonal imbalances and unwanted side effects. One natural option gaining attention is WOWMD She Desire, a supplement formulated with clinically researched ingredients like L-Arginine, Maca Root, and Zinc. Below are examples of banned substances and methods by category, with information about medical uses, performance effects on athletes, and side effects. Look at me, I’m far from perfect but I chose the ball route but I can still go to the hood and post up and it’s all love. Athletes, like it or not, are role models for children, especially as social media increases access to famous players. Individuals develop an unhealthy obsession with muscle growth and definition and are at risk of over-exercising as well as utilising medications including anabolic agents to achieve their goals. While athletic performance is often a driver for PED use, a correlation between male body image and PED use has also been noted. Damiana, a small shrub native to Central and South America, has been traditionally used as an aphrodisiac and to stimulate sexual desire. Horny Goat Weed, also known as Epimedium, has been used for centuries in traditional Chinese medicine to boost libido and enhance sexual performance. That's why we've done the hard work for you and compiled a list of the top female libido supplements on the market. Some sexual function supplements may contain potentially dangerous impurities or small amounts of hidden pharmaceutical drugs — like traces of PDE5 inhibitors, medications in the same class that includes prescription erectile dysfunction drugs like Viagra. With a few exceptions, most supplements for sexual function haven't been studied scientifically. As women age, it is common for them to experience a decrease in libido. Maca has recently become a big health trend, and you can find maca in health food stores, or even as an add-in ingredient at juice bars or smoothie shops. One double-blind study from 2016 had 67 women randomly assigned to take either a Tribulus supplement, or a placebo daily for 4 weeks. You can find Tribulus in supplement form in many health food and vitamin stores. Each gummy contains a potent blend of natural herbs and vitamins, including maca root, ginseng, and B vitamins, that work together to enhance circulation, boost energy levels, and stimulate sexual desire. These female arousal gummies have been created with a unique blend of ingredients, which are designed to increase sexual desire and pleasure. Horny goat weed contains icariin, an estrogen-like compound that may relax smooth muscle tissue and improve blood flow to the gential area to increase sexual desire in women . This herb, often known as "Asian ginseng," is said to enhance sexual desire and performance by boosting blood flow and lowering stress levels. A female libido booster is anything that helps enhance sexual desire, arousal, and pleasure. Many female libido boosters, such as herbal supplements and lifestyle changes, have been reported to work well for some individuals. Elevate your intimacy with a custom-formulated cream designed to enhance female sexual experiences. Small, consistent lifestyle changes can make a big difference in increasing sexual desire over time. Low libido is a common concern for many women, impacting not only sexual satisfaction but also emotional well-being and relationship intimacy. Others could be seeking strategies to improve both their general health and their sexual encounters with partners. Longifolia produced a dose-dependent, recurrent and significant increase in the episodes of penile reflexes as evidenced by increases in quick flips, long flips and erections of the treated male rats during the 30 min observation period.Ditto for mad honey, a nectar that contains high levels of a neurotoxin called grayanotoxin.To select the best female enhancement supplements, you need to understand how ingredients work.It could also be beneficial for women with antidepressant-induced sexual dysfunction .In women, swelling and discomfort.Many physical and psychological factors may contribute to low sex drive.It’s essential to know what to look for when choosing the best female libido pill for you.Relationship issues, depression, prescription medications, alcoholism, drug abuse and/or chronic diseases like diabetes can all be at the root of low sex drive for both sexes. Understanding Low Libido in Women Kaempferia parviflora belongs to the family Zingiberaceae is a native plant of Southeast Asia, is traditionally used to enhance male sexual function. Thus, they concluded that both acute and chronic Maca oral administration significantly improve sexual performance parameters in male rats. Madan et al. studied the effects of saffron stigma extract and two active constituents, crocin and safranal, on sexual behaviors in male rats.39,40 They are intended to complement a balanced diet and healthy lifestyle, not replace them. Age can also play a part, with libido often decreasing as we grow older. Medications, including certain antidepressants and birth control pills, can also influence libido. Additionally, hormonal changes due to menopause or certain medical conditions can also impact libido. Moving on from Viagra, one major medication that has been approved by the FDA for treating hypoactive sexual desire disorder (low sex drive) in premenopausal women is Addyi (flibanserin). In conclusion, while female libido supplements may seem like an easy solution for boosting one's sex drive, they come with risks just like any other product. One common side effect of female libido supplements is an increase in heart rate due to stimulants such as caffeine or yohimbine which are often included in these products. As noted in the safety section above, several of the ingredients in HerSolution have been used medicinally for centuries, and others have shown promising results in clinical studies. Competing products, like Promescent’s VitaFLUX, don’t use this potentially dangerous ingredient and are likely safer choices. HerSolution’s mostly botanical ingredients are generally safe; several of them are derived from plants that have been used in Ayurvedic and ancient Chinese medicine for centuries. Its carefully curated formula addresses multiple aspects of female sexual health, from balancing hormones and reducing stress to increasing blood flow and arousal. These supplements naturally boost your sexual health and wellness, increasing your desire and making it easier to feel aroused and enjoy intimacy. It may also increase sexual desire, though it’s often studied in combination with other botanical ingredients.19 A 2014 study in Phytomedicine reported improved arousal and lubrication in women with hypoactive sexual desire disorder who used Tribulus. In addition to addressing medical and psychological factors impacting libido directly, there are also lifestyle habits that play a role in maintaining healthy levels of sexual desire. The available drugs and treatments have limited efficacy, unpleasant side effects, and contraindications in certain disease conditions. These muscle cells return to the more contracted state and the penis becomes more flaccid because of the reduced amount of blood in the corpora. Prostagladin E1 also increases the intracellular concentrations of cAMP in the corpus cavernosum smooth muscle cells. The Food and Drug Administration approved the first drug designed to increase a woman's libido. While combining supplements is possible, it's probably unnecessary. If you're looking for a simple daily supplement with mild mood and libido benefits, Hers Desire might be a good start. If you're aiming to increase libido, balance hormones, and feel excited consistently, Mixhers delivers a more intentional and powerful formula. Damiana leaf is a lesser-known women’s libido supplement that offers several benefits. This herb has been used in traditional Chinese medicine for centuries to enhance sexual function. Horny goat weed is another women’s libido supplement that deserves mention. Ashwagandha is an ancient herb that has gained popularity as a women’s libido supplement in recent years. As a female libido supplement, Ginkgo Biloba is believed to enhance blood flow to the genital area, which can improve sexual arousal and response. As a key component of female libido supplements, Ashwagandha addresses the stress-related factors that often dampen sexual desire. Its role in supporting hormonal health may contribute indirectly to improved sexual desire, positioning it as one of the herbs that increase female arousal. Maca is renowned for its ability to enhance energy, stamina, and, notably, sexual desire, making it one of the top female libido supplements. Many lifestyle changes can also reduce symptoms, such as getting adequate sleep, practicing relaxation techniques, eating a healthy diet, and exercising daily. Certain prescription medications — like SSRIs, clonidine, and gabapentin — can also treat hot flashes, though SSRIs are notorious for killing libido and often make reaching climax difficult. In addition to taking a supplement like Provestra, there are other ways to treat menopause and perimenopause symptoms. Hydration is crucial since dehydration can reduce blood flow and make vaginal tissues less responsive. Libido is not just physical—it’s also deeply connected to mental well-being. Exercise, hydration, and nitric oxide-boosting foods can all support better blood flow.