This is similar to how Leading Edge Health — the company behind HerSolution — markets its female libido supplements. While these products can’t affect things like hormone or neurotransmitter balance, some of the ingredients can increase genital blood flow and sensitivity, and others can add additional vaginal lubrication. While many of the sketchy “instant female arousal” pills on the market are not safe, the products we mention in this guide should be safe for most healthy adults. Besides having male anatomy or a safety restriction (more on that in the following section), there aren’t too many reasons why the female libido-supporting products in this guide couldn’t be used by someone interested in trying them. According to a 2015 study, ashwagandha can reduce blood cortisol levels, which affects sexual dysfunction.HerSolution is perfect for those focusing on energy and mood enhancement to support a fulfilling intimate life.Reliable brands also offer responsive customer support, clear return policies, and provide safety warnings for potential interactions or side effects.Many high-quality female libido supplements include a blend of these natural libido herbs to maximize benefits.There are options to increase sex drive that can be very effective.”Low libido in women is more common than many people realize—and it can affect everything from self-esteem to intimate relationships. Support Sleep affects your overall well being in so many ways, including your sexual desire. Libido is simply a word to describe sexual desire, or how much you want to engage in sexual activity. Look for products backed by scientific evidence, especially those containing the best vitamins for female arousal or well-studied herbal ingredients. Many regularly find themselves too tired, too busy or simply too distracted to have good sex. “This can be based on so many things; maybe one partner is going through a really stressful time in their life, maybe another is experiencing hormonal changes. The wellness industry might wax lyrical about ingredients to boost our mental resilience, aid sleep, ramp up our energy reserves or conversely, bring us back to calm but what about the other type of performance? This may also be achieved by increasing blood flow to the vaginal area as well. A study of L-arginine's effect on heart attack survivors had to be stopped early after six people taking the supplement died. By alleviating stress, it creates a more favorable environment for sexual desire to flourish, supporting its role in vitamins for sexual health in women. As a key component of female libido supplements, Ashwagandha addresses the stress-related factors that often dampen sexual desire. Maca is renowned for its ability to enhance energy, stamina, and, notably, sexual desire, making it one of the top female libido supplements. As conversations around female sexual health become more open, the demand for female libido supplements that can enhance libido has surged. The majority of female-enhancement products comprise a combination of natural herbs, minerals, and vitamins, each of which acts in a unique way to increase female sexual desire. If you’re already feeling the effects of menopause, it may be too late to experience the benefits of Addyi, while Provestra is intended to help treat menopause symptoms. Another significant difference between the two treatments is that Addyi is intended only for premenopausal women. One of the other major differences between Addyi and Provestra is side effects. If you’re looking for a prescription pill to treat your libido issues, there is currently only one option on the market. You should also be aware that the effectiveness of these ingredients may differ depending on your specific health condition, as well as how consistently you use such supplements. Studies suggest ashwagandha may help the body adapt to stress, which indirectly supports sexual well-being. There is mounting clinical evidence to show that stress is the most prominent factor for changes in both the male and female sex drive. Others could be seeking strategies to improve both their general health and their sexual encounters with partners. There are a number of factors that might play into a person's decision to increase their sexual function and libido with the use of vitamins and herbs. These formulations often contain a large number of active substances, each of which has a distinct purpose, such as boosting circulation or increasing blood flow. This supplement costs $31.99 at the time of publishing this article, and provides 90 servings, which equates to a per-serving price of $0.36. The gelatinized format is superior to raw maca, because maca is an indigestible plant fiber like potato starch, as we discussed in our Royal Honey reviews article on another supplement containing maca. Our supplement costs $30 at a subscription price that includes free shipping, and provides 60 servings, which equates to a per-serving price of $0.50. By promoting a sense of calm and relaxation, CBD may help create an optimal mental and emotional state for sexual experiences. We will also explore the key factors to consider when purchasing supplements and explain how NextEvo Naturals differentiates itself as a reliable and trusted brand. That's why our commitment to providing the highest quality CBD and ashwagandha supplements is unwavering. At NextEvo Naturals, we understand the importance of quality, safety, and innovation when it comes to supplements. In this era of online shopping and countless options, it can be challenging to find supplements that are not only effective but also safe and reliable. A clinical trial published in the Menopause journal found that maca reduces sexual dysfunction rates in postmenopausal women. Examples of such foods include garlic (improves circulation), watermelon (enhances blood flow), oysters (are high in zinc) and nuts (enhance nitric oxide). Sex enhancement pills for women can be effective depending on the underlying cause of low libido. Throughout this article, we’ve seen how female enhancement pills can reignite passion, improve intimacy, and boost confidence. Balancing estrogen, progesterone, and androgen production for optimal sexual response Many supplements use cheap, poorly absorbed forms of nutrients. Each product points to individual studies showing benefits for specific aspects of sexual function, creating the illusion that complex sexual wellness can be addressed with simple solutions. Sexual dysfunction affects 43% of women globally, making it more common than diabetes or heart disease among females. Which protocols truly restore feminine vitality and sexual wellness? With ingredients like Myo-inositol for blood flow, Maca root for hormone balance, and Libifem for enhanced sexual drive, Mixhers Libido is a game-changer. Take charge of your sexual health today and find the best libido enhancer now! By applying these strict criteria, we’ve highlighted the most effective and reliable libido enhancers for women, offering safe, effective, and affordable solutions to support a healthy, active sex life. In fact, over 80% of people aged are sexually active these days, with two thirds of us rating sex as a vital component of our relationships. But as we live longer and strive to live healthier, fuller lives, research shows we are keen to include longevity to our sex lives too. By age 40, those sexually active in the UK are doing so around once a week. A standardized saffron extract known for its high quality and consistent composition, commonly used in nutritional supplements. Of course, the list above isn’t comprehensive, so you should always speak with your doctor before adding a new supplement or prescription to your routine. However, it’s currently unknown how well it works on all ingredients, and the effect may be inconsistent on some.87 The piperine content in black pepper has been found to increase the bioavailability of various substances by %. LibidoStim-F is a supplement formulated for women’s sexual health that may help support hormone balance and enhance libido. These supplements are used because many women experience decreased sexual desire or difficulty with arousal due to factors such as hormonal changes, stress, fatigue, or aging. Supplements designed to support female sexual health are generally made using a combination of natural herbs, plant extracts, and nutrients that may help enhance libido, energy, and overall sexual wellness. These supplements have been found to effectively enhance women’s libido and sexual desire. Cream and Jolt Gel pose fairly low risks for adverse effects. Overall, though, the ingredients in VitaFLUX don’t pose much of a risk for most people. For example, taking L-arginine could trigger a herpes flare-up (both HSV-1 and HSV-2), and L-carnitine may interact with certain thyroid medications.3 4 So, as always, we recommend consulting your doctor before starting a supplement to ensure it’s safe for you. Worse, some may contain hidden ingredients that could interfere with other medications or cause side effects.Kegels, erotic videos, and self-pleasure items can also increase libido.The FDA also has approved a medicine given as a shot to treat low sexual desire in women before menopause.Not only will your libido improve, but you may also enjoy a more restful sleep cycle, more regulated periods, better gut health, and more…worth the try!In conclusion, women’s libido supplements can be a valuable tool in boosting sexual desire and improving sexual satisfaction.Which protocols truly restore feminine vitality and sexual wellness?There is no single drink that will increase female libido, but there are several beverages that can indirectly help. The effects people experience with Provestra are likely to vary, with some people experiencing benefits (mainly thanks to a boost in helpful nutrients they may not be getting in their diet). That’s why we investigated each of its ingredients to determine if Provestra offers enough benefit to make it worth your while. A supplement may seem safer, which is where Provestra comes in. Prescription pills and injections already exist to help women with these issues, but not everyone has insurance, and plenty of women may not want to start their attempt at treatment with a prescription drug. In addition to treating patients, she has a diverse professional background stretching from hospitals to healthcare communications, academia, and the pharmaceutical industry. While Ashwagandha is effective in stress reduction, its direct impact on libido may vary. Ashwagandha supplements are made by drying and powdering the roots or leaves of the plant. These vitamins are essential water-soluble nutrients often included in multivitamins aimed at supporting overall health and vitality. B-vitamin supplements typically contain a combination of various B vitamins in either pill or liquid form. While vitamin D is essential for overall health, its direct impact on libido is still being explored. Others argue that the campaign for flibanserin is oversimplifying female sexuality. "We decrease their distress by 29 percent, and then they doubled their number of satisfying sexual events." The drug, she says, increases "excitatory factors for sex" — dopamine and norepinephrine — and decreases serotonin, which can dampen the sex drive. Not to mention that a decrease in estrogen can also cause vaginal dryness and thinning that make sex uncomfortable and painful. At Midi, our clinicians have heard—and treated it all—so they can help you regain your spark and interest in sex. If low libido has become part of your reality, you’re not alone. If you're reading this, you're likely wondering how to reignite your libido—or perhaps you’re simply curious about what might be getting in the way. When selecting the best natural libido pills for women, look for standardized Tribulus Terrestris extracts to maximize efficacy. Some women may experience increased desire, while others might notice minimal changes. When choosing the best natural libido pills for women, it’s essential to look for pure maca extract without unnecessary fillers. The carefully curated formulation of powerful, proven compounds in LYMA is sure to offer whole-system nourishment and an improved wellbeing that give both the male and female libido a welcome boost. Maintaining overall health is crucial for energy levels and well-being, which can indirectly influence libido. In one clinical study it was concluded that daily supplementation with ashwagandha could improve both anticipation and enjoyment of sex. What is it in LYMA that inadvertently makes it the best supplement to boost both female and male libido? We hear from a lot of LYMA users that not only their energy increases but also their sexual energy. My clinician worked with me to find the root causes, including blood tests and talking about nutrition. Supplements are unlikely to be the answer to your libido problems. Still, before choosing any supplement, it’s important to purchase those that are third-party certified, which ensures that they are labeled correctly and do not contain contaminants. A 2013 study in the International Journal of Endocrinology found that women with higher vitamin D levels reported better sexual function and satisfaction. High-quality maca supplements ensure the preservation of its active compounds, particularly macamides and macaenes, which are believed to contribute to its libido-boosting effects. This blog delves into the most renowned female libido supplements, exploring their origins, benefits, scientific backing, and potential drawbacks to help you make informed decisions. Adhering to recommended dosages ensures safety and efficacy when using the best natural libido pills for women. Some supplements contain allergens or ingredients that may not align with certain dietary restrictions. This variability reinforces the need for personalized approaches when selecting the best natural libido pills for women. That's why I've tested the top libido supplements on the market to find the best options out there. No matter your libido enhancement goal, it’s recommended to select a clinically backed, high-quality supplement that ensures safe and effective results. When choosing the right female libido enhancer, it’s essential to consider your specific needs and goals. Cream (and Cake’s O-Cream Rx), has shown promising results in recent studies as a topical treatment for female sexual dysfunction.9 However, the other products in this guide have ingredients with the potential for positive outcomes, too. With some containing less-than-safe ingredients, it’s important to know which libido-support products for women are safe and effective. Promescent’s VitaFLUX is a non-prescription alternative that can improve libido, arousal, and natural lubrication in women. The physiology of sexual arousal and desire is complex in women. Alternatively, if you find pornography too crude, read an erotica novel to develop new fantasies or desires. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Consider a ginseng, ginkgo biloba, or arginine supplement. Eat a healthy, balanced diet full of fruits and vegetables, plant protein, whole grains, red pepper flakes, and small amounts of dark chocolate. Many lifestyle changes can also reduce symptoms, such as getting adequate sleep, practicing relaxation techniques, eating a healthy diet, and exercising daily. We always advocate for consulting a doctor before beginning any new supplement, regardless of your health status. That means it widens the blood vessels, causing an increase in blood flow but a decrease in blood pressure. If we consider all of these criteria with the paltry landscape of alternative non-prescription female arousal treatments in mind, Provestra’s value seems reasonable. Without trying the product for ourselves, we evaluated these two criteria by poring over dozens of research papers investigating the effects of Provestra’s various ingredients. Flibanserin (brand name Addyi®) is taken nightly and can ramp up sex drive, Dr. Zanotti explains. Medication, along with seeing a sexual therapist, can be very helpful for various sexual dysfunction issues.” Depending on the reasons for your decreased sexual interest, there are medications and other options available that may help you get your groove back. “The important thing to remember is that you’re not alone and that low sex drive isn’t a reflection on you or your relationship.” HerSolution While people with lowered sex drives can live without distress, those with HSDD experience mental anguish and require treatment to correct their hormonal imbalance. While these two products are similar, it’s clear that Provestra was created specifically to help alleviate menopause and perimenopause symptoms in addition to being a libido enhancer. Otherwise, keep reading to learn more about Provestra’s alternatives, including other female arousal pills, injections, and prescription products. There are plenty of female libido enhancers on the market, so it may be challenging to decide which one is the best option for you. Can you increase your metabolism? However, not all supplements are created equal, and the quality of the products you choose can significantly impact their effectiveness. Another powerful supplement in the realm of men's libido enhancement is ashwagandha. Thankfully, scientific research suggests that CBD may potentially reduce feelings of stress and enhance feelings of relaxation, which can ultimately impact men's libido in a positive way. But these effects are more likely to appear in women who are already deficient in certain nutrients that Provestra can provide. However, the formulas and doses are different, so we do not recommend taking a male enhancement product if you’re a woman, even when the ingredients look similar or the price looks more favorable. Of course, that cost looks a little less enticing when you compare Provestra with other products that either aim to do the same thing or provide you with nearly identical ingredients. Additionally, many women appreciate that herbal supplements can complement lifestyle practices like exercise, proper nutrition, stress management, and adequate sleep, all of which may naturally enhance sexual desire. In the context of women’s libido supplements, ginseng is believed to increase sexual desire and improve sexual function. In conclusion, there are numerous women’s libido supplements available on the market that claim to enhance sexual desire and improve sexual satisfaction. Because hormone levels play a role in sex drive, treatments for women vary dependent on whether or not they have reached menopause (the time at which menstrual periods no longer occur).Enhanced arterial flexibility, healthier cholesterol balance, and steady energyHowever, we always recommend speaking with your doctor before trying a new supplement to make sure it’s a safe choice for you.But Whitehead argues that flibanserin is safe and says the company's studies show it can help many women.The ultimate natural vitamins and supplements to increase sex drive.Diet plays a major role in hormonal balance and blood circulation—two key factors in female arousal and libido."Clearly we need more than just one medication — women need to have an array of choices that meets their specific medical needs," says Terry O'Neill of the National Organization for Women.While Ginseng is effective in boosting energy and reducing fatigue, its direct impact on libido may vary among individuals. Understanding what to expect and when helps set realistic expectations for sexual improvement. Every other protocol we tested was missing at least one critical aspect of female sexual wellness. Only protocol addressing all three pillars of female sexual vitality Nitric oxide is also believed to play a major role in the smooth muscle relaxation of sexual arousal.14 Its VitaFLUX supplement is available for men and women (both are the exact same except for label color), but in this guide, we'll focus on what this supplement might do for those with female anatomy. But, for now, it appears safe to use a pill or supplement to promote potential long-term benefits while also using female arousal topicals for an extra, more timely boost. Female arousal gels or creams can also help with sexual satisfaction. And there are no results yet, Sprout says, on whether the drug might interfere with the helpful action of Zoloft, Prozac or other SSRI antidepressants, which are thought to work primarily by boosting levels of serotonin in the brain.This no-return policy isn’t that out of the ordinary; it’s similar to the policies of Wisp and Cake Meds for their topical arousal products.Neither purchase avenue accepts returns or refunds of opened products, but Unbound will accept returns of unopened, unused Jolt Gel within 30 days of purchase.At its core, Provestra is designed to address the issues keeping your body from desiring or enjoying sex.If you’re already feeling the effects of menopause, it may be too late to experience the benefits of Addyi, while Provestra is intended to help treat menopause symptoms.As above, a full medical and sexual history and physical examination are critical.“Low libido can stem from any number of concerns, and there may be more than one issue at play,” Dr. Zanotti explains.A 2014 study showed that tribulus terrestris can help improve sexual desire in women who have been diagnosed with hypoactive sexual desire disorder (HSDD) .Addyi (flibanserin) — also known as “the little pink pill” — is an FDA-approved prescription pill to treat Hypoactive Sexual Desire Disorder (HSDD).62 HSDD affects premenopausal women, and it’s believed to be caused by a neurotransmitter imbalance in the brain. "We increase their desire by 53 percent," she says of study participants. "The misrepresentation that 'everybody should be having it, ... has a problem if they don't have it,' is to change what sexuality is into more of a medical thing." One double-blind study from 2016 had 67 women randomly assigned to take either a Tribulus supplement, or a placebo daily for 4 weeks. You can find Tribulus in supplement form in many health food and vitamin stores. On average, safe and effective female arousal products will cost you somewhere between $35-$70 per month (or per bottle). The ingredients in the supplements and the drugs in our prescription picks may harm your baby. There is a wide variety of female arousal pills, gels, creams, and other products on the market. If you’re a woman struggling with low libido or other sexual dysfunction concerns, you’re not alone. It’s encouraging that the FDA has identified female sexual dysfunction as one of 20 disease areas that deserve attention. As with any supplement, consult with a healthcare professional before adding them to your routine to ensure they’re safe and appropriate. Midi’s mission is to revolutionize healthcare for women at midlife, wherever they live and whatever their health story. If you’re in perimenopause or menopause and want guidance from clinicians who specialize in women’s midlife health, book a virtual visit with Midi today. Look at as many lifestyle changes, medications and other improvements you can make to help your libido make a comeback. Rather than trying to get a high libido, focus on what you can do to promote a healthy-for-you libido. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices. Talk with your healthcare professional to see if this medicine might be right for you. Side effects can include nausea, headache, vomiting and reactions at the site of the shot. To interpret these claims effectively, start by checking for scientific evidence or clinical studies that support the supplement’s effectiveness. Results can vary depending on individual factors such as age, hormone levels, lifestyle, and overall health. Astroglide may be particularly beneficial for those who experience vaginal dryness or discomfort during sexual activity. Julva might be a helpful solution for those seeking relief from dryness and a more comfortable sexual experience. While Zestra might provide quick-acting results during intimate moments, it is not intended as a long-term solution for overall sexual wellness. Climaxa is a stimulating gel designed to enhance sexual sensation and pleasure for women. While individual results vary, many users find it to be an effective option for improving overall sexual health and intimacy. For women seeking temporary enhancement in sexual experience, it may be worth considering. Addressing Sexual Dysfunction DHEA supplements in capsule form can range in cost between $7 and $35, depending on the bottle size and dosage. Because it can increase estrogen and testosterone levels, those with hormone-sensitive cancers should not take DHEA. DHEA for decreased female libido can be taken orally in a dose of mg daily or as a vaginal insert at bedtime. Maca supplements can range in price from $8 to $26 depending on whether you choose capsules or powder. Preliminary research suggests that maca may help alleviate some female menopausal symptoms that can affect libido. While many natural supplements show promise, it’s essential to approach these claims with a discerning eye. When included in the best natural libido pills for women, Ginseng should be used with caution. Nonetheless, Ginkgo Biloba remains a popular choice among herbs that increase female arousal. When selecting the best natural libido pills for women, look for high-quality Ginkgo Biloba extracts standardized to contain 24% flavone glycosides and 6% terpene lactones. The best libido supplements must contain science-backed ingredients from trusted sources. If you’re looking to boost sexual desire quickly, WOWMD She Desire and Vigorelle are great choices. Most high-quality libido enhancers are safe, but some may cause mild side effects, such as slight digestive discomfort, increased sensitivity, or occasional headaches. Selecting the best female libido-enhancing supplement can be overwhelming, but the correct knowledge of the key ingredients and their mechanism can help you make an efficient decision. This perception, coupled with perpetual innovation in male sexual medicine, has led to many treatment options for male sexual dysfunction, including oral therapies for erectile dysfunction, multiple vehicles for hormonal replacement, shockwave therapy, and penile implants for refractory erectile dysfunction. You could also try watching pornography with your partner, which can create an opportunity to talk openly about your sexual feelings. Kegels, erotic videos, and self-pleasure items can also increase libido. With over 10 years of experience, Susannah specializes in adult primary care, holistic medicine, and women’s healthcare. When you choose NextEvo Naturals, you can trust that you're investing in products that prioritize your well-being and deliver the results you desire. At NextEvo Naturals, we're committed to providing you with the highest quality CBD and ashwagandha supplements that meet our strict standards for quality, transparency, and effectiveness. Choose CBD and ashwagandha supplements from reputable suppliers who prioritize quality sourcing and craftsmanship. If you want a more long-term solution, a supplement like VitaFLUX or the prescription pill Addyi may be better; they take longer to start working (a few weeks or so), but the potential results last longer, too. Instantaneous, to us, means that arousal could occur with zero wait time, and there is no product like that at this time. You can obtain a Vyleesi prescription either through your doctor or the manufacturer’s third-party telehealth partner, Prescribery, for a $29 consultation fee (just click the “Get Vyleesi Online” button on the top of the Vyleesi website). Because Vyleesi can alter your heart rate and blood pressure, it isn’t recommended for people with hypertension or cardiovascular issues. It’s not caused by a medical or mental health issue, relationship problem, or drug use. The controversial decision was hailed by some doctors and advocates as a long-sought victory for women's health, but was condemned by others as irresponsible and dangerous. The Food and Drug Administration approved the first drug designed to increase a woman's libido. Get the latest information from our Mayo Clinic experts on women’s health topics, serious and complex conditions, wellness and more. A recent study in the International Journal of Endocrinology found that men and women’s sexual function can be impacted by low levels of vitamin D and were linked to low desire, arousal, lubrication, orgasm and satisfaction. Similar results have been found in men too; a study of men with high levels of stress reported lower levels of sexual desire and satisfaction, as well as difficulty achieving and maintaining an erection. The ultimate natural vitamins and supplements to increase sex drive. Testosterone replacement therapy (TRT) is a medically supervised treatment designed to restore optimal testosterone levels in men diagnosed with low Other options include hormone therapies, which are prescribed for postmenopausal women. Certain drinks, like herbal teas with maca root, ginseng, or ginger, are thought to boost libido. However, results vary, and it’s essential to consult a healthcare provider to find the best approach. Testosterone, The Biggest Men's Health Craze Since Viagra, May Be Risky Studies indicate that having sufficient iron in your blood from supplemental sources can help regulate your period. These may help with various wellness concerns, but their influence on sexual function is poorly studied. The supplement contains mostly vitamins and minerals in quantities you could find in many daily multivitamins, and the doses of its other active ingredients are often far below what has been shown effective in trials. When shopping for CBD and ashwagandha supplements, it's important to consider certain factors to ensure you're getting the best quality products. Chronic inflammation can negatively impact sexual function and libido. In the upcoming sections, we will delve deeper into the science behind CBD and ashwagandha as men's libido supplements. “Low sexual desire is often multifactorial, and medications may not fix it all,” Dr. Zanotti acknowledges. And in other cases, you can experience reduced sexual desire for no obvious reason — a condition sometimes called hypoactive sexual desire disorder. By incorporating natural remedies, lifestyle changes, and alternative therapies, women can improve their sex life and overall well-being. Many female libido boosters, such as herbal supplements and lifestyle changes, have been reported to work well for some individuals. Alternative therapies may provide additional support for enhancing libido and improving sexual satisfaction. They can provide personalized advice and guidance based on individual needs and health conditions. From maca root extract to black cohosh, these key components have been used for centuries to address various factors that can affect libido. Native to the Andes Mountains in Peru, Maca has been used for centuries as an aphrodisiac and fertility enhancer. It’s important to do your research, read reviews, and consult with a healthcare professional to determine which option is best for you. A deficiency in B vitamins has been linked to reduced libido and increased feelings of stress and anxiety, which can negatively impact sexual health. As part of vitamins for sexual health in women, B vitamins help maintain the physiological processes that underpin sexual desire. Vitamin D may influence hormone production and mood, both critical factors in sexual desire, reinforcing its inclusion among the best natural libido pills for women. Additionally, Tribulus may support overall hormonal health, indirectly contributing to improved sexual desire. Additionally, other research suggests that maca can enhance overall sexual satisfaction and energy levels, reinforcing its status among the best natural libido pills for women. Why women look to natural supplements to increase sex drive women When choosing the best natural libido pills for women, ensure that the B-vitamin complex is present in adequate and balanced amounts. When selecting the best natural libido pills for women, prioritize Vitamin D3 formulations for optimal absorption. Tribulus is often marketed as a libido booster, and while some women report positive effects, the scientific evidence remains inconclusive. Always consult with a healthcare provider before adding Tribulus Terrestris to your list of female libido supplements. Traditionally used in various cultures, Tribulus is believed to influence androgen receptors and support hormonal balance, making it a popular choice among female libido supplements. Female libido, or sexual desire, is influenced by a complex interplay of physical, emotional, and psychological factors. From ancient herbs to modern vitamins and adaptogens, a variety of natural options promise to rekindle desire and improve sexual wellness. Emotional intimacy and open communication strengthen desire and sexual satisfaction more than supplements alone. This is a period when sex hormones are fluctuating, which may affect desire. It's the fall in testosterone that's to blame for decreased sex drive. Ginger is an effective active ingredient for enhancing libido in women, as we documented in the research section of this article. Recently the FDA approved bremelanotide (Vyleesi), a new medication for premenopausal women with hypoactive sexual desire disorder (HSDD). Women who feel distressed by a lack of sexual desire may have some help on the way. "We live in a culture that has historically discounted the importance of sexual pleasure and sexual desire for women," says Terry O'Neill, president of the National Organization for Women. And the same can be said for the topical options or even the prescriptions approved by the FDA for the sole purpose of treating hypoactive sexual desire disorder (HSDD).7 8 Judging the effectiveness of products intended to support female libido poses a bit of a challenge — everyone reacts differently to different treatments. Unlike the sketchy “instant female arousal pill” products on the market, our top picks overwhelmingly rely on safe ingredients. For this review of the best female arousal products, we pored over dozens of scientific studies and articles on safe and effective ingredients, and our team thoroughly investigated the companies behind the products. This vegan-friendly supplement relies on magnesium, zinc, and three amino acids — all of which research suggests can boost nitric oxide production and improve many symptoms of sexual dysfunction. Bremelanotide (Vyleesi) is injected under the skin in the belly or thigh at least 45 minutes before having sex. These side effects are more likely to happen if the medicine is mixed with alcohol. In general, scientific data to support these claims is inconclusive. Studies in women have reported mixed results, and data is not sufficient to recommend its use in women. It is estimated to affect about 10% of women in the US. The ingredients are clean and simple, but the capsule form combined with its slower effectiveness are significant drawbacks. Mixhers Libido is formulated to address both the mental and physical barriers that can hold women back in the bedroom. No artificial junk, just clean, high-quality ingredients designed to help you feel your best every day. Keep reading for the full breakdown of each supplement I tested and why Mixhers Libido stood out as the best on the market! By balancing estrogen levels, Dong Quai can help improve sexual desire and alleviate vaginal dryness, making sexual intercourse more pleasurable.Hormonal change is at the root of dozens of symptoms women experience in the years before and after their period stops.No matter what OTC product you’re using, make sure that it’s fragrance-free (and, if a lubricant, also free of colors and flavorings) to protect the health of your vagina.This tonic is made in small batches using wild-harvested raw ingredients, like chasteberry, evening primrose, shatavari, black cohosh, and wild yam.A study published in the Journal of Sexual Medicine found that women who took Ginseng experienced improved sexual arousal and satisfaction.These formulations often contain a large number of active substances, each of which has a distinct purpose, such as boosting circulation or increasing blood flow.Produced by your adrenal glands, DHEA is a precursor to other hormones like estrogen and testosterone, which stimulate sexual desire. Increasing your libido as a woman can be approached from different angles. It can also help re-balance and re-invigorate your hormone and testosterone levels. The possible side effects of tribulus terrestris include stomach pain, nausea, diarrhea, and headaches. Some of the potential side effects of horny goat weed include breathing problems, a racing heart, feeling hot, and sweating. I love that it's free from stimulants and packed with natural ingredients like Cranberry and probiotics. I have had fewer infections since starting it, and I feel like my overall urinary health has improved. With its unique blend of ingredients, FemiPro offers a holistic approach to improving urinary and vaginal health. WOWMD She Desire works by improving circulation and balancing hormones, which are essential for sexual wellness. Additional components like Maca Root and Zinc further enhance its effectiveness as a female pleasure enhancer. By enhancing testosterone levels, this supplement can help women regain their sexual drive and experience more satisfying sexual encounters.Tribulus terrestris supplements can cost between $10 and $28 depending on the dosage size and form you prefer.When combined with sex therapy, ginkgo biloba may also improve overall sexual desire and fulfillment .Look for ashwagandha supplements with enhanced absorption techniques to ensure optimal utilization of the herb's beneficial properties.Yes, lifestyle changes such as regular exercise, balanced nutrition, stress management, and fostering emotional intimacy can significantly improve libido.If you’re looking for a prescription pill to treat your libido issues, there is currently only one option on the market.You can have a high libido, meaning you have a high sex drive. It’s perfectly normal for gas pockets to ‘evacuate’ during the motions of sex ‘Safer sex’ means STI prevention, avoiding unintended pregnancies and psychologically safe practices for everyone If anxiety is keeping you from having the sex life you want, communication, education and therapy can help If you notice a dip in your interest in sex, it can feel isolating. Consult a healthcare provider, especially if you have pre-existing conditions or are taking other medications. Common side effects may include nausea, dizziness, hormonal imbalances, or allergic reactions. So when I explained how great the product is and how drastically it’s improved my life she could completely relate. Prioritizing your sexual health leads to better intimacy, stronger relationships, and overall well-being. Incorporating hormone-balancing foods, reducing stress, and maintaining good circulation can significantly enhance sexual function. When choosing a female libido booster tablet, it’s essential to look for products that contain scientifically backed ingredients without synthetic hormones or harsh stimulants. At AlphaMD, we believe women deserve medically sound answers—not vague advice or cookie-cutter solutions. At AlphaMD, our female TRT program is personalized based on lab results, symptoms, and lifestyle. While the internet is full of herbal pills and magic potions promising instant results, most of these lack scientific support. Libido is often thought of as a simple on/off switch, but in reality, it's part of a complex system involving hormones, mental health, relationship dynamics, lifestyle, and more. Feel free to ask us any question you would like about TRT, medical weightloss, ED, or other topics related to men's health. However, female sexual response is far more complex, involving estrogen and progesterone balance and cortisol regulation. Sexual desire, arousal, and satisfaction depend on multiple interconnected pathways involving hormone production, neurotransmitter balance, stress response, and cellular energy production. But female sexual vitality doesn't work that way. It is essential to supplement these supplements with stress reduction techniques and lubricants to help achieve orgasms. Nativas Organics Gelatinized Maca Powder is our top overall supplement for women's libido. To inject some life back in your libido, testosterone supplementation during perimenopause and menopause might just be your ticket to reviving your missing mojo.It can act as a natural aphrodisiac and sexual enhancer to get you back in the erotic swing of things.Provestra isn’t recommended for women who are pregnant or planning to become pregnant.Some supplements contain allergens or ingredients that may not align with certain dietary restrictions.Similar results have been found in men too; a study of men with high levels of stress reported lower levels of sexual desire and satisfaction, as well as difficulty achieving and maintaining an erection.B vitamins are crucial for maintaining energy levels and reducing fatigue, both of which can influence sexual desire.The ingredients in VitaFLUX fall well below established tolerable upper limits, so the product should generally be safe for most healthy adults.In conclusion, there are numerous women’s libido supplements available on the market that claim to enhance sexual desire and improve sexual satisfaction. Engaging in self-care, therapy, or mindfulness exercises can help rebuild confidence and mental clarity, leading to a stronger sex drive. Anxiety, body image issues, and relationship stress can all lower desire. Exercise, hydration, and nitric oxide-boosting foods can all support better blood flow. Estrogen and testosterone work together to influence desire, while cortisol and serotonin play key roles in mood and arousal. “Low libido can be a challenging issue for many women, which is often caused by hormonal imbalances, stress, or lack of energy. A basic understanding of the common presentations, evaluation, and medical management of FSD can empower primary care providers to inquire about sexual symptoms and offer an appropriate workup and initial treatment (Table 4). A randomized controlled trial published in the Journal of the American Medical Association demonstrated that sildenafil improved orgasm in women on SSRIs better than placebo.47 Small cohort studies have shown high patient satisfaction rates with surgery or CO2 laser treatment in patients with clitoral phimosis.48,49 One of the main advantages of natural supplements is that they are generally considered safe and have fewer side effects compared to their synthetic counterparts. One of the key decisions that women need to make is whether to choose natural or synthetic supplements. When it comes to women’s libido supplements, there are a plethora of options available on the market. The top 8 best women’s libido supplements reviewed in this article offer a variety of options, from oral supplements to topical creams and devices. Ashwagandha is a well-known adaptogen that has been studied for its potential to support mood and energy levels. This is because when you’re tense, the adrenal hormone cortisol suppresses sex hormones, which all but kills your chances at arousal. Likewise, there are many more intrinsic emotional barriers that suppress our sex drives such as tension, depression and lack of body confidence. A low sex drive can emerge for any number of life factors including workload, family pressures, or being surrounded by small children. Menopause is a big one at this stage of life and one of the things that a lot of women struggle with in perimenopause is a total change in libido. Potential side effects like acne or hair growth can crash the party, but a simple dose adjustment usually addresses these issues. Despite its stellar performance, there's currently no FDA-approved testosterone product for women in the U.S. “About 50% of menopausal women will get symptomatic Genitourinary Syndrome of Menopause, or GSM. Midlife women in the menopausal transition often benefit from hormone replacement therapy (HRT), especially if you’re besieged with symptoms that may be interfering with intimacy. We couldn’t find specific evidence in any clinical studies to support that dose level for a single botanical listed, let alone eight of them. Using ginger root can lead to improved circulation and better digestion. It is also used as an aphrodisiac that increases muscle contractions and regulates hormones.15 Damiana leaf comes from a wild shrub and is used to make natural medicine for ailments like headaches, constipation, and stomach upset. These reviews should not be taken as recommendations but rather customer opinions of the products that they have used. Providing accurate product information helps us improve our content and better serve our readers. The content on this blog serves as an overview of products, offering details, buying guides, and specifications. Additionally, we may own or promote other products featured in the table. That said, Leading Edge Health helps increase the value by offering bulk savings discounts that help cut costs. Compared to the ingredients in multivitamins containing botanicals, the cost of a single bottle of Provestra is high, and the value is about equal between HerSolution and Provestra. They recommend trying the supplement for at least two months. Despite the difference in ingredients, these prices are more or less identical to those offered on HerSolution, though Provestra offers 4- and 5-month supply options and HerSolution does not. According to a 2015 study, ashwagandha can reduce blood cortisol levels, which affects sexual dysfunction. DHEA levels decrease with age, and tests show that women with impaired sexual function can benefit from taking DHEA . Produced by your adrenal glands, DHEA is a precursor to other hormones like estrogen and testosterone, which stimulate sexual desire. A 2021 study also showed that chasteberry increased female sexual functioning after 16 weeks . A decrease in female libido is often the result of a combination of physical, hormonal, psychological, and lifestyle factors. Essentially, low libido means a sustained lack of interest in sex, which can strain relationships and lead to frustration for both partners. This can ultimately result in an orgasm, which is the physical and emotional climax of sexual excitement. While it’s often linked to feeling “turned on,” libido is distinct from arousal. Whichever the case, many women experience challenges like low libido, reduced sensitivity, or discomfort. "We just don't know what the long-term effects will be of changing brain chemistry in this way." Addyi works by altering the levels of three important neurotransmitters — norepinephrine, serotonin and dopamine. Others wake up so groggy the morning after it could be dangerous for them to drive to work. They say Addyi doesn't work very well, if at all, and can cause troubling side effects. Some people, whether as a result of stress, hormonal shifts, or the use of certain medications, may suffer a drop in their libido. Even though these are just some of the nine vitamins and herbs that may aid with libido, each of them comes with its own unique set of advantages that can boost your health in even more ways. Zinc – is a mineral that is thought to promote good skin and a healthy immune system in addition to supporting a healthy immune system. A randomized, double-blinded, placebo-controlled trial of fractionated CO2 demonstrated benefits to pain scores, vaginal burning, and vaginal dryness.26 Satisfaction rates were demonstrated to be above 90% in a cohort study of patients with vulvovaginal atrophy treated with fractionated CO2.27 A recent review demonstrated significant improvements in pain scores and sexual function across six studies with a total of 273 women.28 Evidence for vaginal laser treatment is new and its role in patient management is currently unclear. A symptom-based approach is the most effective means to organize the initial medical evaluation and treatment of women with sexual complaints to encourage collaboration and communication between healthcare providers. There are published guidelines and position papers that reinforce the practical aspects of female sexual dysfunction (FSD) evaluation and management.3 There has been an important increase in research regarding the impact of cancer and its treatment on female sexual function.4 And finally, there are now U.S. Women who got more sleep also reported better genital arousal. The last thing on your mind might be having sex with your partner. You know the feeling of having a high-stress day where you’re left frayed and frazzled? (When you’re feeling yourself, you may also be more likely to say ‘yes’ to sex.) There are a number of medical treatments with evidence to support their use in patients with low desire. Standardized sexual function surveys, such as the Female Sexual Function Inventory (FSFI), are an efficient way to assess patients at baseline and followup.9 Physical exam should include vulvoscopy, if possible, to document skin changes, specific points of sensitivity, labial measurements, assessment of the clitoris and clitoral hood, and a thorough assessment of the pelvic muscles with an internal exam. Medical students and residents across many disciplines are routinely exposed to the evaluation and treatment of men with sexual dysfunction. There are fellowships throughout Canada dedicated to the medical and surgical management of male sexual dysfunction. (Wisp doesn’t accept insurance at this time, but that’s not all that unusual in the telehealth space.) Additionally, shipping is discreet and always free. When purchasing from Wisp, your telehealth visit for prescriptions — like OMG! And since the products from both companies contain at least 1% sildenafil, there doesn’t appear to be a dose-dependent reason for this significant price difference. Horny goat weed also contains a compound called icariin, which has been shown to have a positive effect on sexual function. For women experiencing low libido due to hormonal imbalances, Dong Quai may be an effective solution. Natural supplements offer a more holistic approach and are generally considered safer, but they may take longer to show results. A daily pill called Addyi is the first medicine to be approved for the purpose of boosting women's sexual desire. If you have trouble with sexual desire or response, talk with a member of your healthcare team. Many factors can affect sexual desire in women. The FDA also has approved a medicine given as a shot to treat low sexual desire in women before menopause. The FDA has approved a daily pill called flibanserin (Addyi) to treat low sexual desire in women before menopause. As a component of female libido supplements, Rhodiola Rosea supports the physical and mental aspects of sexual desire.Low libido, also known as hypoactive sexual desire disorder, affects approximately one in three women at some point in their lives.(When you’re feeling yourself, you may also be more likely to say ‘yes’ to sex.)A 2021 study also showed that chasteberry increased female sexual functioning after 16 weeks .That said, natural solutions, such as herbs and vitamins, provide an alternative to the various medical options for libido enhancement that are available.Lady Prelox is the result of years of research that shows the effectiveness of the product in three clinical trials with over 200 women. Top 10 supplements to increase sex drive women swear by However, research into a 300mg daily dose failed to positively impact sexual desire and satisfaction.14 When a woman approaches menopause, estrogen levels drop, which can contribute to low sex drive and dry vaginal tissues.4 Ironically, having excess estrogen (often from hormone therapy) can also cause low libido. Members of our team did not try Provestra for themselves, but our expertise in the sexual health field has comprehensively informed our perspective. Our research in the sexual health space is among our most thoroughly investigated. We can blame it on many things - stress, hormonal shifts, or the natural rhythms of life. Key nutrients include B-complex vitamins (for energy and mood), vitamin D (for hormone regulation), and magnesium (for stress support). For many, shifts during perimenopause or menopause play a big role in decreased arousal and desire. When it comes to intimacy, I wanted a supplement that could support both my mind and body. The combination of hormonal support, stress management, and circulation enhancement is what sets it apart from everything else on the market." - Dr. Emily Harper, MD, Integrative Women's Health ""Ember is the first female libido supplement I've encountered that actually addresses female physiology. Our analysis found that 68% of tested supplements are significantly below what clinical research shows is effective for female populations. Unfortunately, despite robust clinical and academic interest in male sexual dysfunction, women with sexual complaints have been largely overlooked.2 There have been limited treatment options, few Canadian role models who specialize in female sexual medicine, and little academic activity in the area of female sexual function.The median number of satisfactory sexual experiences each month before the drug test was two or three.Some HSA/FSA cards may also cover the cost of Bonafide products, so be sure to check with your provider!Overall, research points to Addyi being well-tolerated and effective at improving sexual desire in premenopausal individuals with HSDD.55 This medication does take some time to potentially work, however.This leads to short-term improvements that don't sustain.Others argue that the campaign for flibanserin is oversimplifying female sexuality.The device creates gentle suction and vibration, while the gel provides a warming sensation and increases blood flow to the genital area.Detailed label reading helps in selecting the best natural libido pills for women that suit your specific needs.Many other women's health advocates agree with the agency's caution. Meno Vaginal Moisture A low libido may be a symptom of fluctuating hormones or of some health problem that needs attention. "And while there are certainly some women who have very troublesome symptoms of low libido, it's not at all clear that medication is a good answer for them." And many women (and men) who experience a waning libido at midlife don't see it as a problem. Many other women's health advocates agree with the agency's caution. Many high-quality female libido supplements include a blend of these natural libido herbs to maximize benefits. These natural ways to increase sex drive work by supporting hormone balance, energy, and circulation. These natural sexual stimulants for women can help with energy, mood, and circulation, leading to more consistent desire and satisfaction. By improving blood circulation, ginkgo biloba can help women overcome sexual difficulties and enjoy a more fulfilling sex life. Tribulus terrestris works by increasing the production of testosterone, a hormone that plays a crucial role in sexual desire. One of the most popular women’s libido supplements is Maca root. “Primary care physicians and women’s health specialists talk with people all the time about issues of sexual dysfunction and sexual interest,” Dr. Zanotti reassures. “If your mind is focused on other concerns, it’s easy for sexual desire to wane.” Vaginal dryness can sometimes cause pain during intercourse, which can affect your sexual desire. Factors such as stress, hormonal imbalances, and certain medications can all contribute to a decrease in sexual desire. Moderating alcohol intake and quitting smoking can lead to significant improvements in sexual health and response. Ensuring adequate water intake is a simple yet effective way to support overall sexual health. Always consult with a healthcare provider before starting any new supplement, especially if you’re considering the best natural libido pills for women and are on medication. While it does not offer hormonal or libido-enhancing benefits, it might be useful for couples seeking smoother and more enjoyable intimate moments. Women who experience discomfort during intimacy might notice improved moisture and ease of movement, though some users may experience minor irritation. Julva is a topical cream that may help relieve vaginal dryness and improve comfort during intimate moments. Sexual problems may be due to trouble with arousal, a lack of desire or both. Possible serious side effects include low blood pressure, dizziness and fainting. After a confirmed diagnosis, the doctor may refer the woman to a specialist, a specialized counselor, or a sex therapist, who can better evaluate emotional and relationship factors that are causing low sex drive. You can also combine topicals with supplements or prescription pills. Filbanserin works by targeting serotonin in the brain to promote sexual desire. Testosterone is the spicy hormone behind your sex drive, and according to a major study on postmenopausal women, testosterone therapy can effectively reverse low desire. Most women benefit from a treatment plan that's more holistic, including a combination of lifestyle changes, medications, and maybe even some supplements, to get your libido back on track. By reducing inflammation, CBD may support healthy blood flow and improve overall sexual well-being. Yes, regular physical activity from exercise might increase female libido by improving blood flow to re-energize the sexual organs. This daily supplement is composed of a variety of ingredients that are designed to reinvigorate your libido, stimulate lost eroticism, and improve your sexual pleasure and performance.