Another significant advantage lies in supporting heart health. Vitamin E protects your cells from damage, and Vitamin D, known as the ‘sunshine vitamin,’ assists in immune regulation and can help ward off feelings of seasonal depression. For instance, Vitamin C is known for its immune-boosting properties, while Vitamin A plays a vital role in maintaining the health of your skin and eyes. Vitamins such as A, C, E, and D work synergistically to shield the body against a host of diseases. Not only do they meet your dietary requirements, but they also proactively contribute to various aspects of men’s health. But another 2016 analysis of eight trials of glucosamine and chondroitin found equal numbers of studies showing positive effects and neutral effects. In supplements, chondroitin sulfate usually comes from animal cartilage. For more tips on choosing safe supplements, read this article. Just because something is “natural” doesn’t mean it’s without side effects or safe to mix with your medication. Moreover, the testosterone-enhancing effects identified in the single study on forskohlii (40) are consistent with the results of an animal study where reproductive toxicity in rats, induced by the pro-oxidant mancozeb, was attenuated by forskohlii supplementation, potentially resulting from its antioxidant properties (84). Asian ginseng also had 1 study demonstrating its efficacy in increasing testosterone (extract details not provided), but there were 6 studies demonstrating no effect. The main findings of this review indicate that some herbs, particularly fenugreek seed extracts and ashwagandha extracts, have positive effects on testosterone concentrations in men. Milk thistle benefits also include its ability to protect you against cancer, lower cholesterol levels, control diabetes and reduce signs of aging. It works by drawing toxins that can cause illness and disease out of the body. Marigolds can also help ease digestive issues, boost the immune system, reduce inflammation and fight cancer. It can be used to fight fungal and bacterial infections, reduce inflammation, repel insects, ease stomach aches, boost energy, ease anxiety, reduce fevers, ease pain, and stimulate menstrual flow. Like the best greens powders, multivitamin supplements are diverse in their ingredient lists, dosages, and formations, which can make it seem like a daunting task to try and pick the one that is best for you.However, there is limited research into specific treatments in the improvement of erectile function.For those struggling to meet their needs, B-complex supplements can provide comprehensive support for maintaining hormone balance.Ashwagandha is an adaptogenic herb that helps the body cope with stress, one of the leading causes of hair loss.Table 4 displays the side effect profile for each CAM, noting the study where the side effect was mentioned.(11) It is also used in many hair care products.While all these changes are occurring, men need to support their bodies and take steps to regain a healthy balance.A few small clinical trials have found that garlic regulates blood pressure, improve blood circulation, and stop platelet aggregation that can lead to stroke. Some herbal supplements taken for anxiety can cause you to feel sleepy, so they may not be safe to take when driving or doing dangerous tasks. Although improved quality control regulations are in place, the quality of some supplements may still vary. The FDA does not monitor herbal supplements the same way it monitors medicines. Herbal Supplements for Men’s Health: My Top 5 It’s common for practitioners of Chinese medicine to prescribe herbs for physical and psychiatric symptoms. The emperor Shennong is said to have tasted 100 herbs, which allowed him to teach the Chinese people how to use them in their diets and treatment for illness. Herbal medicine is an integral part of Chinese culture and the practice of Traditional Chinese Medicine that has been used for thousands of years, and there are specific Chinese herbs used the most often. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. I recommend this supplement for men seeking natural prostate and urinary support with added antioxidant benefits. It’s also important to consult with a healthcare provider before starting any new supplement regimen. These plant-based remedies may provide benefits ranging from improved prostate function to increased energy. The aim of this cross-sectional study is to investigate the role of psychological inflexibility in the relationship between anxiety and depression and emotional eating in a sample of 123 inpatient Italian adult individuals with obesity. Thirty-four primary studies published between 1998 and 2021 met all inclusion criteria. It’s no secret that testosterone levels go down in men as they get older. That’s why keeping testosterone levels high is so important for men, especially as they age. These three are all related to chronic inflammation, oxidative damage, and cardiovascular health. More specialized supplements, or those with somewhat less convincing evidence, ended up lower in the rankings. Hence, things like fish oil and green tea, which are both efficacious ways to address multiple different health problems that men face, ended up high in the rankings. In a society that is just breaking free from the constraints of what manhood is “supposed” to look like, men’s health concerns are still routinely considered non-issues or problems that are normalized. The aforementioned Ayurvedic spices and herbs can help you in a number of ways. Declining hormonal levels can result from stress, fatigue, workplace tensions, excessive responsibilities, and more. In addition, these tablets also strengthen the penile tissue & improve penile erection. This may indirectly affect hair health, but hair loss from biotin excess is rare. Vitamins for hair growth won’t cause sudden growth on areas like the face, chest or back unless those areas are already hormonally active. Nutrients like biotin, zinc, iron, vitamin D and B vitamins play key roles in follicle health and hair production. Among several outcomes, the researchers specifically assessed alopecia, using a validated hair-loss scoring system, at both baseline and study conclusion. It also contains 250 percent of your daily needs for vitamin D, which can be helpful for aging women who may want to protect their bone density to avoid falls or breaks. This supplement should work for any gender, however, it’s best to consult your personal physician before trying a new supplement. This pick is geared towards people assigned female at birth who are 50 years of age or older who may have age-related supplementation gaps to fill. When you hit age milestones, you may need a more specified supplement to suit your changing needs. L-arginine was combined with yohimbine hydrochloride in two studies, also both reporting a positive impact on the IIEF 43,44. There were four studies combined with Pycnogenol as Prelox that all reported positive effect on the IIEF 33–36. Although reported as well tolerated in the included study, Lepidium meyenii may cause psychological adverse events, including anxiety, mood swings, hallucinations, and addictive behaviour . Q8. Which Ayurvedic treatment for erectile dysfunction also helps early discharge? Your body makes dehydroepiandrosterone (DHEA) in your adrenal glands and uses it to make both testosterone and estrogen. Taking magnesium as a supplement has been shown to increase free and total testosterone values. Zinc deficiency has been linked to low testosterone levels. Both of these may stimulate the body to release more testosterone. A recent study found that it may increase levels of follicle-stimulating hormone and luteinizing hormone. Greens powders are a pretty popular way to get your vitamins, especially if you don’t enjoy taking capsules or pills. One serving of this multivitamin is eight capsules, which is more than the standard two-capsule-serving. “The primary reason behind the score deductions is the number of capsules required per dose and the excessive amount of vitamin B12 included.” It has 63mg of chasteberry, which has been suggested in studies to be beneficial for those who suffer from irregular periods, infertility, premenstrual cramps and pain, and cyclical breast pain. This pick has some staples for women that other multivitamins may be lacking. They can also confirm that the supplement does not interact with any of your current medications and ensure that it is not contraindicated with your medical conditions. "Reducing the intake of processed and refined foods, saturated fats and processed sugars reduces inflammation," Dr. Schehr adds. You'll notice a trend here that most of the nutrients on this list — including vitamin D, vitamin C and magnesium — are typically found in a multivitamin. Low doses of quercetin are generally recognized as safe, though very high doses may cause kidney damage so consult with your healthcare provider about the optimal dose. Whether in the boardroom or the bedroom, experience the confidence that comes with optimum health. Crafted to support virility and endurance, our herbal blend empowers you to excel in various aspects of life. This section zooms in on the product’s benefits for performance improvement and confidence boost. A Natural Hair Care Guide: Herbal Oils For Faster Hair Growth The researchers found that shilajit increased levels of total testosterone, free testosterone, and dehydroepiandrosterone (DHEAS) compared to the group that received a placebo. Although shilajit may work to benefits for women, various clinical trials have looked at the benefits of shilajit for men’s health, particularly for testosterone support. In another randomized, double-blind, placebo-controlled study, 105 men aged between 50 and 70 were given either a placebo or standardized tongkat ali extract for 12 weeks. One randomized, double-blind, placebo-controlled study was conducted examining the effects of a garcinia extract (standardized to contain 60% hydroxycitric acid; details of extraction process not provided) on testosterone concentrations (43).The initial screening phase based on the titles and abstracts was provided to exclude the irrelevant records, animal or in vitro studies, and conference papers to obtain only those relevant, irrespective of where they were conducted and whether they are full text.Animal studies have shown that maca increases sperm quality and quantity and may also act as an aphrodisiac for both men and women.In addition to erectile dysfunction, the patient will suffer from insomnia, palpitations, timidity, anxiety, and panic attacks.Effects of a ginger extract on knee pain in patients with osteoarthritis.But don't worry, Ayurveda provides powerful ayurvedic medicine for stamina, sex power, libido issues, erectile dysfunction, and premature ejaculation, etc.Therefore, I suggest that you bulk up your spice cabinet and start cooking with fresh herbs — perhaps blended into your own seasoning blends — that provide therapeutic components you probably didn’t realize were there. Eight weeks of daily supplementation with 2.4 g of a cordyceps extract in 16 healthy men aged between 19 and 25 y did not significantly increase testosterone concentrations compared with the placebo group. One randomized, double-blind, placebo-controlled study was conducted examining the effects of a longjack extract (Physta®, manufactured by Biotropics; freeze-dried water extract) on testosterone concentrations (45). One randomized, double-blind, placebo-controlled, partial-crossover study was conducted examining the effects of a stinging nettle root extract (synthesized from the roots via a fractional percolation process and standardization) on testosterone concentrations (60). One randomized, double-blind, placebo-controlled study was conducted examining the effects of reishi extract (dried and chipped with 30% ethanol) on testosterone concentrations (55). Shilajit is one of India's most effective medicines for increasing sexual stamina. So, let's learn a little more about those unique herbs. We're going to talk about some of these unique herbs today. Tribulus Terrestris is a natural nutraceutical product that supports male reproductive health with its potent herbal extract. Daily usage of an herbal supplement for may work to improve mental health. In a clinical study involving study participants with anxiety and sleep issues, it was found that motherwort oil extract helped improve symptoms of both depression and anxiety. They help optimize the function of your organs and promote their repair when needed. Practitioners of TCM believe that when you consume organ meats, especially liver and kidney, from animals, it supports the same organ in your own body. Organ meats, or offal, can be enormously healthy and have been valued in Traditional Chinese Medicine for more than 3,000 years. Indeed, Panax ginseng has become a popular global herbal supplement for male reproductive disorders, including sexual performance and ED . Complementary and alternative medicines, including dietary supplements and herbal remedies, are increasingly being used for treatment of ED, particularly through over-the-counter and internet sources 6,13,15,16. Importantly, ED has a significant negative impact on a man’s quality of life, including loss of self-esteem, avoidance of intimacy, anxiety and depression, which in turn exacerbate sexual dysfunction. Your doctor might suggest a prescription drug to treat your symptoms, but you might find that the side effects are too much to take. Popular in historic Singapore was Penis soup and Snake meat (Figure 2), whilst Surabaya was known for Cobra meat and Cobra blood (Figure 3) which had claims of improving erectogenic prowess-the myths and realities concerning these and other Village doctor remedies are what they are—myths! Future rigorously designed controlled studies will allow the validation of their place in the therapeutic arsenal for OAB. This review would serve as a reference basis for researchers investigating OAB and encourage more relevant pharmacological and clinical research on those understudied natural medicines. Rosemary oil, in particular, has antioxidant properties and anti-inflammatory effects that may help reduce scalp inflammation, which can contribute to hair loss, says Penny James, a trichologist at the Penny James Trichology Center. Hair growth oils won’t magically make your hair grow faster, but they can promote hair growth by minimizing damage and breakage and boosting hair and scalp health. With oral administration, the most common side effects are weight gain and an increased heart rate,68 and some sources also report unwanted hair growth on the face and body.69 So, if hair growth supplements don’t interest you, consider one of the alternatives below. Two of the studies demonstrating positive effects recruited men with no known clinical conditions (50, 62). Three studies used a randomized, double-blind, placebo-controlled study design (35, 51, 62), and 1 study used a randomized, double-blind, placebo-controlled, crossover study design (50). Three out of 4 studies also demonstrated positive effects on (calculated) FT (53, 58, 63), and the 2 fenugreek studies that included BT as an outcome measure demonstrated positive effects (53, 64). Five studies were randomized, double-blind, placebo-controlled trials (42, 57, 58, 63, 64) and one was a randomized, double-blind, placebo-controlled crossover study (53). Three studies used the Testofen® extract, manufactured by GencorTM (also known as Fenu-FG) (details of extract preparation not provided) (57, 58, 63) and the other 3 studies used the extracts IND9, manufactured by Indus Biotech® (53), Furosap®, manufactured by Chemical Resources (CHERESO) (42), and an extract standardized for Grecunin, manufactured by Indus Biotech® (64) (details of all extract preparations not provided). The History of Supplementation for Sexual Health The erectile function in men with previous signs of erectile dysfunction improved. One study looked at several previous clinical trials on men with poor erectile function. They show a substantial improvement in sexual satisfaction after using maca, as well as an increase in sexual desire and performance after eight weeks of use. The Peruvian Inca people regard it as a herb that can increase strength and stamina, as well as libido and sexual function. The sebum (oil) keeps your scalp moisturized and keeps hair healthy. “You only want to use herbal supplements from companies that you know are doing their due diligence,” Dr. Young stresses. In other words, they can help you identify an herbal supplement that’s most likely to have the effects it claims to have. c. Amla and yogurt hair mask for hair growth We want to be clear that being the most effective hair growth supplement on the market isn’t the same as being a surefire solution to hair loss. Nutrafol's supplements are also multivitamins that can help you fill any nutritional deficiencies that might be contributing to your hair loss. The supplements market is always expanding, and we expect the hair growth space to grow along with it. If any of this sounds potentially beneficial to you, we’ve got you covered below with an array of the best multivitamins to suit almost every lifestyle. It contains options for capsules, powders, and gummies, as well as a customizable multivitamin pick. Discover which of these multivitamins may be able to fill your nutritional gaps or help you reach peak performance in your sport. If your low DHT stems from hypogonadism, a testosterone booster may help. Low DHT in men can be a sign of 5α-reductase deficiency or hypogonadism (low testosterone). Moringa can stimulate hair growth by lowering oxidative stress. Women who are pregnant or breastfeeding and people taking conventional medications should also speak to their health care providers before supplementing with spices and herbs. Consuming yarrow can help heal skin wounds, stop bleeding, aid amenorrhea, treat mastitis, reduce inflammation, ease anxiety, improve digestive issues, reduce blood pressure and ease asthma. Nevertheless, the results of the present review suggest that the right dosage of the supplement may influence the DBP reduction. There is little research analysing the different protocols of bergamot in blood pressure response. The findings of the present review indicated that the research on beetroot juice with no effect on BP was characterized by smaller doses of the administered supplement or the participants were over 65 years old. Those with seafood allergies find plant-based omega oils from algal DHA/EPA oil, chia or flaxseeds equally anti-inflammatory. Participants had less fine lines, improved elasticity and firmer skin too. The rich fatty omega oils lubricate, nourish and moisturize skin cells from the inside out. They help protect the skin from UV damage and reduce skin inflammation. One study demonstrated efficacy and safety in patients with psoriasis. Bilberry is well-known for strengthening vascular walls, stimulate the formation of new capillaries, and improve microcirculatory health. You should note that although there are many herbs that are thought to be good for your heart, butcher’s broom is advised only for those with low blood pressure. Some of the main compounds of butcher’s broom include fatty acids and sterols that are believed to be helpful for improving the health of blood vessels. A few small clinical trials have found that garlic regulates blood pressure, improve blood circulation, and stop platelet aggregation that can lead to stroke. Perhaps this is because many studies have shown that eating a clove or two of garlic each day can lower bad cholesterol levels, while increasing the good cholesterol. Natural herbs can alter the body’s stress response and improve energy levels, especially when consumed in the form of an herbal tea.Niacinamide, a form of vitamin B3, offers multiple benefits for the skin, including improving skin elasticity, hydration, and reducing signs of aging and skin inflammation.In another animal trial using ginger extract, the gingerol content showed promising anti-inflammatory effects against IBS.And the fresh, herbal aroma delivers a serene touch to Wohlner’s hair routine.Ginseng is like the Swiss Army knife of herbal medicine. The combination of saw palmetto, nettle root, and maitake mushroom seems to be making a difference in my urinary health. From vitamins to supplements, you can trust Men’s health to support your body and mind. By reducing inflammation, CBD may support healthy blood flow and improve overall sexual well-being. Most published human studies have examined the effect of maca on sexual functioning and hormone levels among healthy men. L-arginine is often found in combination with a variety of other natural remedies used to enhance sexual functioning; for example, ArginMax is a supplement containing a blend of l-arginine, ginseng, ginkgo, damiana, multivitamins, and minerals. At the biostation, we focus on finding a comprehensive, individualized, and scientific approach to total wellness and healthy aging. The supplement may also help your adrenal glands produce more sex hormones. They experienced increased sexual desire compared with those who took a placebo. Animal studies have shown that maca increases sperm quality and quantity and may also act as an aphrodisiac for both men and women. Herbal supplements can offer potential benefits for various aspects of male wellness. Remember to consult with a healthcare professional before starting any new supplement regimen. Look for supplements that have undergone third-party testing for purity and potency. Sea moss, black seed oil, and ashwagandha form the core of this blend, offering a wide range of potential health benefits. Plus, you should apply sunscreen before heading outdoors after using oils to avoid sunburn and skin damage. “Because they are oils, it’s an intensified effect of using radiation on facial skin.” If you’d rather try another non-invasive treatment, consider using a penis ring, which fits over your penis and helps retain blood so it stays hard. To boost your erections, try taking ginkgo in capsule or tea form, since it may help increase blood flow to your penis. In addition, magnesium is known to decrease the body's stress response and promote relaxation, which makes it easier to get in the mood. An essential mineral, magnesium plays a vital role in more than 300 enzyme reactions in your body. One study revealed that ashwagandha provides stress relief, which can impact your sex drive and the ability to relax enough to experience desire and pleasure. Let’s talk about you, your body, your energy, your strength, and how you can take charge of your health naturally. The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. As previously mentioned, a variety of natural herbs have been scientifically proven to improve energy and energy balance. Multivitamins are a type of supplement that typically contain a combination of vitamins and minerals, and sometimes other added functional ingredients. Additional studies have shown that consuming a grape supplement with 8 milligrams per day of resveratrol in it for a year improved inflammatory status in participants at risk of heart disease. Magnesium supplements come in all different forms, so speak with your healthcare provider about finding the best type for your needs. But if the oil needs to be applied in the morning, you can always wear a sleek bun or ponytail. "Some oils have you apply once a day while others are more frequent," Dr. Gohara points out. Once I'm done, I massage my scalp with my fingers or with a scalp massager so that the oil distributes evenly and absorbs more easily. A 16-week randomized, placebo-controlled study published in 2023 had 80 healthy subjects (male and female) aged randomly allocated to receive either a saw palmetto capsule, topical formulation or a placebo. To increase your vitamin D levels with food sources, eat vitamin D-rich foods like halibut, mackerel, eel, salmon, whitefish, swordfish, maitake mushrooms and portobello mushrooms. Sit in the sun for roughly minutes to absorb about 10,000 units of natural vitamin D. Researchers concluded that screening patients with alopecia areata for vitamin D deficiencies seems to be of value for the possibility of supplementing these patients with vitamin D. A cross-sectional study involving 86 patients with alopecia areata, 44 patients with vitiligo and 58 healthy controls was conducted. Hair loss can be a distressing experience for many people. Hair loss can be caused by a variety of factors. It is normal to lose a few strands of hair every day. Usage of these heating tools too close to the scalp can cause permanent damage to your hair follicles. Hair appliances that use heat such as dryers, curlers, and straighteners can weaken your hair strands and cause breakage. This macronutrient, meanwhile, makes up the bulk of your hair strands. A native in many Asian countries, this plant is rich in omega 3 fatty acids, which can thicken the hair. In turn, it creates a thriving environment for the hair. Like rosemary, aloe vera can boost blood circulation, allowing the scalp to receive the nutrition it needs. It has both folic acid and B-complex vitamins that decrease the risks of balding (alopecia areata). Just watch out for over-applying, as castor oil can be extremely thick and weigh down fine strands. Together they leave your tresses healthy and hydrated, says Dr. Garshick. No harsh silicones, parabens, or sulfates that strip your color-treated hair. Molecularly distilled fish oils also concentrate amounts of critical Omega-3 fatty acids, essential fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Researchers have found that low levels of Vitamin D may lead to lower estrogen levels, which can cause mood swings, headaches, depression, hot flashes and more, especially during perimenopause and menopause. Other symptoms of Vitamin D deficiency include depression, brain fog, fatigue and bone loss. Experiencing a hormonal imbalance is actually a sign that your Vitamin D levels could be too low. "If you have elevated triglycerides, high blood pressure or just don’t like fish or don’t eat it twice a week, you should consider taking a fish oil supplement," she says.It also stimulates the production of new hair cells and prevents split ends.This formula helps soothe and balance the scalp, reduce frizz, strengthen hair, promote growth, and increase shine.However, we do wish the formula had a little more variety, like vitamin C or iron, which is especially important for plant-based focus to consume.Use your selected men's health supplements daily.We also sleuthed through pages of Reddit threads to identify men's supplements that have garnered popularity.Nutrafol's core supplements have high levels of vitamin A (300-1,500mcg RAE), vitamin D (50-62.5mcg), selenium ( mcg), and zinc (15-25mg). Safed Musli are valued herbs for muscle growth and its role in enhancing stamina, muscle growth, and vitality, making it popular among athletes and bodybuilders. Bitter orange extracts can help get you shredded without that risk thanks to the presence of natural plant alkaloids that are proven to reduce fat buildup without muscle loss. These herbs for muscle gain also help in fat burning, promoting athletic performance and elevates testosterone levels. Discover the power of natural herbs for muscle growth, which enhance your fitness journey. Eating a protein-rich diet or supplementing with protein can help ensure hair has the building blocks it needs for growth.Figure 1 illustrates a PRISMA flow diagram of the study selection process for all of the articles.Diet and lifestyle habits can play a big role in combatting chronic inflammation in the body, but anti-inflammatory supplements are gaining popularity as an alternative or complimentary therapy to fight inflammation.In this era of online shopping and countless options, it can be challenging to find supplements that are not only effective but also safe and reliable.Collagen is an essential protein that helps maintain the structure and strength of hair.Men with high stress, poor immune function, poor lifestyle, and dietary habits have shown to respond well to this herb.In a trial involving 10 volunteers, Cordyceps militaris increased tolerance to exercise after 3 weeks of supplementation. Numerous plants and herbs have been used for centuries for healing. Because of the scarcity of evidence, there is a need for randomized controlled trials and long-term clinical research that investigates the efficacy of these natural products to address the demand for an integrative approach to AGA treatment, especially in ethnic and minority populations. Depending on the dosage, caffeine extract provides medicinal benefits that affect different systems of human biology. Saw palmetto, also called Serenoa repens, is a palm-like shrub that is naturally occurring in the native lands of Florida. American Ginseng Rt. (Panax quinquefolius)This hearty root is considered to be one of the best male sexual tonics. Remember herbs are not to be used as a replacement for important diet and lifestyle changes. There are a handful of herbs that have been shown to offer excellent support for the male reproductive system. By reducing stress, implementing healthy lifestyle choices, and correcting nutritional deficiencies, I have seen countless women enter the next phase of life with gusto. The researchers found that those who took Tribulus had a significant improvement in sexual function (including erectile dysfunction). Today, Peruvian maca is still in high regard for its sexually enhancing abilities and is cultivated and shipped worldwide for use in supplements. After identifying the reason that you feel you need a sexual health supplement, you should review the science to make a judgment if it will help you or not. Prior to choosing supplements, one should evaluate the reason for the supplement′s use and read studies about to determine if it is suitable for your purpose. Before investing in all the supplements listed in this article, remember that everyone’s health needs are unique. It was once customary for Chinese families to have a repertoire of household herbal formulas that were used to treat a number of medical problems and address life changes (like pregnancy and menopause) and the seasons. Along with consuming these herbs, other forms of TCM therapy include acupuncture and breathwork. It’s not uncommon for these ingredients to be used in special formulas made to fight or prevent prevalent issues like inflammation and weakened immune system. Research also suggests that chestnut extract has a positive effect on the strain of beneficial probiotics that are found in the gastrointestinal tract. Schisandra is available in many forms, such as a tincture, powder, extract, capsule and tea. Rosemary oil’s antioxidant, anti-inflammatory and antimicrobial properties could help stimulate hair growth Omega-3 naturally occurs in foods such as fish and flaxseed, but you can also find it in supplements like fish oil. But iron is also important for hair growth and health. Spices are loaded with antioxidants, which is great for overall health, including libido. Research conducted at Texas A&M demonstrated that watermelon may have a “Viagra effect.” The phytonutrients known as lycopene, beta-carotene and citrulline found in watermelon help relax blood vessels. This has a direct negative effect on skin health and makes it harder to keep skin firm. In a placebo-controlled study, researchers found that stinging nettle cream was helpful for those suffering from painful joints.When the study concluded, 4 of the 5 patients were cured.It can also help your body adapt to and manage stress, a common cause of a low sex drive and poor sexual performance.Relieved obstructive symptoms of BPH; improved prostatic volume, urinary flow rates and prostatic inflammationHowever, any condition that causes nerve injury or reduces blood circulation into the penis can produce ED.In the brand's clinical studies, users found improvements in hair density, thickness, and overall hair health after six months of use.Antioxidants help protect cells and tissues from the damaging effects of unstable molecules known as free radicals.Once I'm done, I massage my scalp with my fingers or with a scalp massager so that the oil distributes evenly and absorbs more easily. Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed by a certified nutritionalist or health specialist. For BodyNutrition’s #1 supplement for men recommendation, click here. In addition to the antioxidants that fruits, vegetables, and green tea supply, older men also want to closely monitor their vitamin D intake. On top of plain protein, adding BCAAs to your supplementation routine can help accelerate muscle repair and synthesis, so these are worth looking into as well. There’s also evidence of rehmannia having anti-inflammatory and antioxidant effects. It’s known to symbolize well-being, longevity and divine power — nourishing our three treasures and helping us maintain our health. Practitioners of TCM use it to nourish the heart, preserve liver health, promote calmness, slow aging, and enhance vitality, strength and stamina. In TCM, reishi mushroom is commonly dried, cut into slices, boiled in hot water and steeped to make a healing soup or tea. Penis-enlargement products The list above represents our carefully chosen picks of the best supplements for men to shop in 2026. We also sleuthed through pages of Reddit threads to identify men's supplements that have garnered popularity. As the Fitness and Commerce Editor at Men's Health it's literally my job to test the latest and greatest products in the world of wellness, including the best supplements. This is why we always recommend eating your nutrients from real foods instead of supplements when possible. And because supplements aren't overseen by the FDA, the companies that make these supplements can get away with claiming the unsupportable. “You only want to use herbal supplements from companies that you know are doing their due diligence,” Dr. Young stresses.Dr. Madfes also recommends applying hair oils nightly “for optimal results.”Use about 1/2 cup of antiviral herbs (you can use one herb or a mixture), and add it to 1 cup of coconut or jojoba oil.Third-line OAB therapy refers to neuromodulation of the nerves that control bladder function.No harsh silicones, parabens, or sulfates that strip your color-treated hair.Herbal ointments, also called polyherbal ointments, combine herbs with petroleum jelly or water.Instead, it leaves her hair glossy, soft, and shiny. Translated typically as “the decoction for strengthening the center and enhancing qi,” the name Bu-Zhong-Yi-Qi-Tang encapsulates the essence of this herbal formula (Kim et al., 2017b). This formulat primarily targets spleen and stomach deficiencies, which are are considered as the origin of various health disorders. Bu-Zhong-Yi-Qi-Tang (BZYQT) is an herbal formula described in the Pi Wei Lun (脾胃论, Treatise on Spleen and Stomach), a medical text dating back to 1249 AD. This concentrated serum helps hair appear thicker and denser thanks to a powerful combination of peptide technologies and caffeine in the lightweight formula. I barely have a widow’s peak anymore and my problem areas are growing so many baby hairs. “This stuff is literally changing my hair line, which I didn’t even know was possible. It has been traditionally used in Ayurvedic medicine to enhance vitality, stamina, and overall hormonal health. Ashwagandha is an adaptogenic herb renowned for its ability to help the body manage stress. They play a vital role in endocrine function, helping to regulate hormone production and balance. Furthermore, these vitamins play a significant role in liver detoxification processes, where excess hormones, such as estrogen, are metabolized and eliminated. Nevertheless, the existing cases of medicinal plants or natural products treating OAB are still relatively limited, and some of them have been only used in traditional ways without modern scientific research evidence. Promising new alternative herbal treatment strategies are emerging with high safety level and efficacy worthy of clinical application. However, none of these herbal drugs have advanced to become novel clinical therapy options for OAB. In conclusion, this review yielded an evidence basis of various medicinal plants and natural products used for OAB treatment. Saffron, on the other hand, may help improve sexual dysfunction in women on antidepressants as well as men with erectile dysfunction. A 2021 study indicates that low sexual desire ranges from 27 percent among premenopausal women to 52 percent among naturally menopausal women. This is why Chinese herbs are often used to improve symptoms related to issues of both mental and physical health — or suffering from a qi deficiency. These are the best supplements for men, 2026 edition. Heck, we've even tested the best (and worst) men's supplements firsthand and continue to use the winners in our own personal fitness routines (and recommend it to friends and family, no less). We've been reporting on the best supplements for men for the 30-plus years Men's Health has existed. But you're not entirely on your own when it comes to making smart choices about the best men's supplements to take. “The baby hairs I have growing all over my head is nuts! The formula is also free of parabens, sulfates, silicones, and phthalates, and it’s safe to use on color-treated hair. “This product is amazing, all you need is a drop or two to put in your hair, it helps my frizzes and it makes my hair shiny,” adds another. “My hair is growing and the frizz is almost gone...My hair looks better at 52 than it did at 25! “I have thin hair due to breakage, hormonal changes, and stress...It made my hair really shiny and fuller,” writes one reviewer. Research has revealed that saw palmetto may help reduce hair thinning and promote hair growth by inhibiting DHT production. Topical application of vitamin D might also play a role in the restoration of hair cycle dysfunction in patients with alopecia areata. Serum 25-hydroxyvitamin vitamin D levels in patients with alopecia areata were significantly lower than those of the patients with vitiligo and the healthy controls. This revolution is spreading across different sectors, among which the health sector should necessarily be considered. People who keep a journal report being happier and healthier. The Immune Deficiency Foundation improves the diagnosis, treatment, and quality of life for every person affected by primary immunodeficiency. IDF has worked to improve patients’ lives for over 40 years through a commitment to our mission. Talk to your doctor before you use it to avoid side effects. In addition to healthy lifestyle and diet habits, there are many science-backed supplements that can help minimize inflammation. Of 22 studies of different supplements, seven found that GLA from evening primrose, borage or black current seed oil showed potential for relieving pain and disability. For general health, two 3-ounce servings of fish a week are recommended, but supplements are the best source to get a therapeutic dose of fish or krill oil. Overall, this 3-pack gives you a natural way to support hair growth. Still, with consistent use, it can help support healthy hair growth and scalp health. In addition, you can also check list of food to increase sexual power. It is known as the circulatory system stimulant that increases the sexual powers and desire in men. Capsaicin present in it increases blood flow, thereby triggering the release of mood-enhancing endorphins. Considering sexual life, Ayurveda believes that a happy marital life encompasses sharing mutual trust, understanding, and love. Ever since ages, Ayurvedic treatments have assisted humans in alleviating certain health conditions and ailments. Our proprietary blend of herbs can help support stamina and vitality for men who might want support for sexual function. For centuries, herbs have been used in Traditional Chinese Medicine (TCM) and Ayurvedic medicine to enhance sexual desire, increase stamina, and support healthy stress and immune responses. Metabolic health may become off-balanced, leading to conditions like unhealthy cholesterol, weight gain, dysregulated blood sugar levels, and a higher risk of cardiovascular health issues. Testosterone levels naturally decline, and prostate health can become a concern. An animal study performed on rats with skin wounds found that calendula extract reduced inflammation throughout the healing process. In a clinical trial involving healthy subjects, it was discovered that aged garlic extract helped to reduce flu-induced inflammation. There were no adverse side effects, and researchers found this to be a safe natural remedy for inflammation. In an in vitro study, Boswellia serrata extract was able to neutralize inflammation in cell cultures. Drewes et al.20,21 have shown, in a rabbitexperimental model, the plausible therapeutic beneficial effects of bioactivecompounds of E kraussianum in the management of erectiledysfunction. Due to economic constraints, providing adequate modern medical care to all the peoplein developing, third-world African countries is an elusive dream at present.Therefore, for the treatment of erectile dysfunction in the rural, peri-urban andsome urban communities of Africa, it is prudent to look for salvation in herbalmedicines and plant-derived products. Unlike Viagra™, however, the bioavailability,half-life, Tmax, Cmax and other pharmacokinetic parameters ofthe bioactive compounds of E kraussianum are obscure at present.The effects of the extract on the biochemical activities of cGMP and PDE-5 are alsounknown. The mean half-life for bothsildenafil and vardenafil is about four hours, whereas the mean half-life oftadalafil is 17½ hours, and tadalafil has also been shown to improve erectiledysfunction for up to 36 hours post dosing.12,16 With the prescription of your healthcare professional- the regular use of this nutraceutical product may help you feel more energized, focused, and ready to take on whatever challenges come your way. Tryception contains 20 essential nutrients, including Coenzyme Q10, Zinc, Selenium, vitamins C, D, E, and Folic Acid which supports sperm motility, and energy production, and protect from free radical damage. These nutraceutical products positively affect men's reproductive and overall health. Nutrifactor’s men’s health nutraceutical products are carefully formulated considering the nutritional requirements and specific health needs of men. By prioritizing your health and taking proactive steps to maintain it, you can ensure you're living your best life and being the best version of yourself. Ginger and green tea extract also are said to have anti-inflammatory effects, but they need to be studied more. Like fish oil, turmeric can act as a blood thinner if you take high doses of it, so be careful if you’re taking warfarin or other blood thinner meds. A 2006 study even suggested that certain turmeric extracts were better at preventing it than easing it. It helps combat oxidative stress and inflammation, which can damage hair follicles and inhibit growth.Fortunately, several supplements are available that can help support male hormone balance naturally.Luckily, there are several natural substitutes for Viagra, most of which come from traditional Asian medicine.IDF has worked to improve patients’ lives for over 40 years through a commitment to our mission.Other products might ease your RA symptoms, but the side effects aren’t worth the risk.Another study found that schisandra seed extract increased the working capacity of 19 healthy participants by 49.2%.This pure Jamaican black castor oil offers hair growth benefits at an affordable price.These included TT, (calculated) free testosterone (FT), measurement of FT, bioavailable testosterone (BT), and sex hormone–binding globulin (SHBG).An animal study involving rats with edemas found that the lapachol content in pau d’arco reduced inflammation. A combination of animal research and lab-based studies suggest that feverfew may work to lower inflammation. In The Essential Guide to Herbal Therapy, herbal medicine expert Dr. Kerry Bone writes that chickweed’s cooling nature reduces gastrointestinal inflammation. Another animal study found that devil’s claw reduced inflammation in rats. It should be noted that the anti-inflammatory effects were only produced when the rats received the extract via injection. Sildenafil citrate (Viagra™) and related sexual stimulant ‘love’ drugs havebeen widely studied for their tolerability, safety and efficacy in the treatment oferectile dysfunction in a variety of patient populations. The availability of these PDE-5 inhibitors has provided effective and well-toleratedoral treatments for ED.5,7,15,16 Moreover, these drugs havebeen reported to improve endothelial function, 10,14 and are speculated to havevascular and myocardial protective properties.10,17 As a class, the three drugsare indicated for the treatment of erectile dysfunction only. PDE-5 catalyses the breakdown of the smoothmuscle-relaxing agent, cyclic guanosine monophosphate (cGMP), a second messenger ofnitric oxide.10 In the body, inhibition ofPDE-5 increases cGMP levels, reduces intracellular calcium (Ca2+) andinduces vasodilation.10,11 The drugs possess identical mechanisms of action, but differessentially in their duration of action and in some aspects of their pharmacokineticprofiles. Clinically known aetiologies of ED include organic, psychogenic and combinedorigins.1 Cardiovascular disorders anddiabetes mellitus are known to contribute significantly to erectile dysfunction oforganic origin.6,8 Organic causes of erectile dysfunction are found in 80–90% of ED patients,and these include vasculogenic (ie, arterial, cavernosal and mixed), neurogenic,anatomical and endocrine causes.4 Psychogenic forms of ED are usually due to sexualperformance anxiety, depression and inhibited sexual drive.4 If neither of those tickles your fancy, a multivitamin gummy may be the best choice for you. Whatever your reasoning is, you’ll want to find a supplement that has the ingredients and dosages to suit those needs. It’s good to think about what your needs are for a multivitamin. “I have dry hair that was never getting moisture from things like argan oil or other oil treatments. This hair oil leaves hair moisturized, shiny, and soft thanks to hydrating, nourishing ingredients like coconut oil, jojoba oil, and sunflower seed oil. This oil from Briogeo works not only on hair, including eyebrows and eyelashes, but also on skin. “I was skeptical of a hair serum thinking it would make my hair look greasy, but thankfully this one absorbs great and just makes my hair look super healthy! By protecting the hair follicles from free radical damage, tocotrienols may support stronger, healthier hair growth. Eating biotin and vitamin B5 foods, such as eggs, beef, chicken, avocado, legumes, nuts and potatoes, also helps you avoid a deficiency and aids hair growth. The serum zinc levels were measured before and after zinc supplementation, and then a four-point scale of hair regrowth was used to evaluate the therapeutic effect. Traditional Chinese medical therapy for erectile dysfunction. For example, this study shows that TCM is an effective alternative therapeutic method for ED. Traditional Chinese medicine TCM has a long history of improving fertility in both men and women with acupuncture treatment and Chinese herbs. Chamomile plants are used to improve several health conditions, including allergies, insomnia, anxiety, depression, arthritis and gastrointestinal disorders. Consuming ground cardamom can help fight bad breath and the formation of cavities, lower your blood pressure, improve diabetes symptoms, aid your digestive system, and fight cancer. It possesses powerful anti-inflammatory capabilities, helps speed healing, relaxes muscle spasms and improves oral health. You can use the oil topically to alleviate pain and get rid of infections. An infused oil is when you heat the herb in a carrier oil for several hours. Herbal infusions are stronger than teas because they require a larger quantity of herbs. Echinacea, for example, is a popular herbal tea that’s sold in most food stores, so the work is already done for you. Teas are a great way to get the antiviral benefits of herbs every day.