The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. When necessary, we recommend consulting a trans-affirming healthcare professional to make sure you’re taking the best care of your body as possible. We reviewed the top brands on the market using our proprietary supplement testing methodology. In a best-case scenario, all of your nutrient needs are fulfilled through a diet rich in whole grains, complete proteins, fruits and vegetables. Our Expert Network is comprised of trainers, researchers, athletes, and medical professionals who help us review our content for accuracy and quality. With the abundance of supplements on the market, there are a few factors to consider when choosing the right one for you. To compile this list of supplements, I examined over 25 products, and I consulted with other experts in the field, including Young, Berger, and Lemke. If you are consuming one or two servings daily, the total cost can add up (there are 20 servings per container), so keep this in mind when planning your supplement regimen. Creatine has been widely studied in the sports nutrition industry and is a popular supplement for supporting physical performance. If you are consuming one or two capsules weekly, this comes to well below $1 a week in vitamin D supplementation. D-Aspartic Acid: Can It Really Boost Testosterone Levels? The VITAL 4U Premium Multivitamin For Men is probably the most comprehensive multivitamin you’ll find online. We chose this multivitamin as the best overall because you get all your most important bases covered at a solid price. Always consult a licensed healthcare professional before starting any medication, supplement regimen, or treatment plan. While there are no guarantees, these supplements may very well help you to increase virility, improving the likelihood of a successful journey to fatherhood. Because men don't have regular menstrual cycles, they are least likely to have iron deficiency, so multivitamins geared toward men often exclude iron to avoid iron toxicity. For vegans in particular, this multi features optimally-dosed nutrients like vitamin B12, vitamin D3, and zinc, all of which are recommended for those on a plant-based diet. This particular multivitamin is made from 10 traceable ingredients, which means there are no synthetic, man-made nutrients included allowing easier absorption. A good quality multivitamin can bridge gaps that might be missing in your diet. Of course, a balanced diet is key to ensuring overall health, but adding in a multivitamin helps safeguard you from nutritional deficiency and may help round out your nutritional intake. And, in case there wasn’t enough to worry about, male fertility is on the decline overall, thanks largely to endocrine-disrupting chemicals increasingly found in our environment (and some foods). For any chance of successful conception, sperm also need to be able to swim, travel, fertilize an egg, and provide healthy DNA to make an embryo. Male fertility supplements are a great way to improve your chances of conception. Our tester, a competitive male weightlifter, says, “I took these consistently for almost a month. The daily serving is eight pills in the morning and eight pills in the evening, which is a bit of a drawback. They break the dosing into two packs, one for daytime and one for nighttime. This supplement is loaded with superfoods, herbs, digestive enzymes, prebiotics, and probiotics. This nutritious greens powder is NSF certified for sport and includes 75 absorbable ingredients and is free of gluten, sugar, dairy, eggs, and peanuts. They can often increase sperm count in cases when it's not being caused by an underlying disease or condition. It can increase the ability to get pregnant and also boost male libido. Natures Craft Store contains natural ingredients that are safe, GMP certified and, made in the USA. Studies suggest that supplementing with vitamin D may improve male fertility, though we don’t yet completely understand why. Many energy-dependent processes in sperm cells also rely on the availability of CoQ10 as a male fertility supplement. This article reviews the best multivitamin, vitamin D vitamin, zinc vitamin, and supplements for stress management, muscle gain, muscle recovery, and more. Some vitamins have serving sizes of three or more capsules daily. "While nutritional needs can vary from one man to the next and depend on factors such as age, activity levels and individual health conditions, certain nutrients are considered essential for men’s health," Ben-Asher says. A highly absorbable form of zinc is included as well, plus chromium for healthy blood sugar levels. Gentle on the stomach, this once daily men's multivitamin can be taken with or without food. Ritual Multivitamin 18+ specifically contains docosahexaenoic acid (DHA), a type of omega-3 that’s been shown to slow the rate of cognitive decline from aging.Some lubricants, for example, are advertised as male fertility supplements.The products that made it onto this list undergo third-party testing, hold an NSF, USP, or Informed Choice certification, and contain the vitamins and minerals essential to men in adequate or near-adequate amounts.As men get older, their CoQ10 levels often drop, hurting sperm quality.While some vitamins and minerals make it easier for your body to naturally make or use testosterone (such as zinc and vitamins A, C, D, and E), there isn’t a magic cure for low testosterone that you can find in a multivitamin.Clinicians’ Fertility Support is a carefully formulated multivitamin that focuses on improving sperm health and increasing fertility.Underlying health conditions might require specific guidance, so discuss your multivitamin plans with your doctor for personalized advice.On the other hand, processed foods and trans fats can harm fertility2.Some formulas may even contain added ingredients such as caffeine or anti-inflammatory compounds, so be diligent by reading ingredient labels to ensure you aren't taking caffeine at night, for example. One of the main ingredients is NAD3, a proprietary blend of wasabi extract, theacrine, copper, and niacin. (6)(7)(8) It’s common for older men to have B12 and vitamin D deficiencies, but Peak Healthspan has these covered. Lifeforce Peak Healthspan is formulated to address several significant aspects of aging, so you can enhance your body’s performance today and for the long haul. Men specifically require a multivitamin that contains some of the following. Serving size is another thing that we consider when selecting supplements for our best lists. Capsules, tablets and gummies are the most common, although liquid supplements are also available. Look for one that contains 200 to 300 mg of DHA (a type of Omega-3)—having low DHA is one of the more common causes of low-quality sperm. Fish, like sardines, anchovies, and salmon, and Omega-3-fortified foods are your best dietary bets, or you can add an Omega-3 supplement. The body regenerates sperm every 3 months (ish), so supplementing now can really pay off, and quickly. And because the testes are mass-producing sperm, sometimes quality can slip. Without nutritional support, sperm may not develop properly—never mind the rest of those steps needed to make an embryo. A high quality multivitamin will design gender-specific formulas to best address these differences.(15)To get the most out of supplements to help male fertility, you need to make lifestyle changes too.He takes many BrainMD supplements daily and his favorite is Neuro-C Vitamin C due to its efficacy and energizing citrus flavor.Its nutrients are easy to absorb and highly bioavailable, designed to raise nutritional status with lower doses.With a massive blend of 42 natural and non-GMO fruits and vegetables, digestive enzymes, probiotics, and essential vitamins, Future Kind Complete Vegan Multivitamin truly has it all.Muller says it takes about three months for a stem cell to develop into a sperm cell, and so a supplement study should be at least that long.We like Ritual Essential for Men 50+ for men over 50 because it contains several key vitamins and minerals that older men need for optimal health.When asked about male fertility supplements, he did have a story to tell. A critical nutrient in our metabolism, coenzyme Q10 can have additional benefits as a male fertility supplement. A targeted supplementation plan in particular can provide nutrients that may be lacking due to diet, lifestyle, or health conditions. Additionally, the supplements reduce oxidative stress in sperm cells, enhancing their quality. Luckily, the supplements in this review contain high-quality ingredients that give the best value for money. For example, you'll find that their vegan omega-3 DHA comes from Saskatoon, Canada, and their magnesium and zinc come from Ogden, Utah. Each of the 10 nutrients included are completely traceable through the supply chain. We've also consulted with a team of nutritionists and dietitians to ensure the products we feature are of the highest standard. The health and safety of ACTIVE's readers is of the utmost importance to us. While juggling all of your daily responsibilities and to-dos, it can be surprisingly difficult to meet your nutrient needs. Not only do they provide the daily nutritional requirements for a well-functioning body; they also provided the necessary nutrients for healthy cycles and ovulation and male fertility. Many people are deficient in certain vitamins, minerals, and nutrients therefore, supplementation is essential for good health. Men should look for products which provide at least 100% of essential daily vitamins and a good amount of minerals, along with additional ingredients for heart and prostate health (If possible). Other studies including a 2021 meta-analysis that looked at several studies of ALA supplementation for male fertility found that ALA can improve sperm health (motility and count), fertilization, and pregnancy rates. It includes dairy-free probiotics and no added sugar or artificial ingredients, making it a clean option without any potential allergens. Plus, our team loves that this formula packs 4.5 milligrams of iron, which is about 25% of your daily recommended value. They do include Vitamin K2 and Omega-3 DHA in the formula, which is a plus in my opinion, as these are nutrients people are commonly deficient in.” “My only critique is that the white lettering on the clear label is difficult to read.” This may be especially cumbersome for older adults with vision impairment, so it’s worth bearing in mind. Nutricost Multivitamin gummies deliver broad-spectrum nutrition in a flavorful and budget-friendly option. This product is designed to support sperm health by combining vitamins and minerals that play an important role in male reproduction.Nature Made Multi for Him is a budget-friendly supplement for men containing all the classic micronutrients to support cellular function, a strong immune system, and a healthy metabolism.But NutriGenesis® cultured vitamins and minerals are the most effective you can take.While multivitamins can be a great addition to those dealing with vitamin or mineral deficiencies, not every multivitamin is built the same.Unlike protein powders, for instance, multivitamins can come in gender-specific formulas.It enhances sperm quality and supports healthy sperm production.Testosterone influences men's health in many ways, helping to support bone health, muscle maintenance, sexual health and more, especially in older adults. Positive Health Indicators It keeps the male reproductive system functioning optimally like no other male vitamin on the market can do. The male contribution to infertility is often overlooked. DEXA doesn’t measure sperm directly, but by quantifying visceral fat—a marker tied to metabolic and hormonal health—it offers a valuable companion metric. Most RCTs show measurable gains after 12 weeks, matching the 90-day sperm-production cycle. Beli Vitality possesses a wide range of critical vitamins and minerals for sperm vitality and function. Remember, a multivitamin is meant to support your baseline health, not provide immediate dramatic changes. Fat-soluble vitamins (A, D, E, K) require healthy fats for optimal absorption, while water-soluble vitamins (B complex, C) are absorbed directly into the bloodstream. This blend is designed to increase sperm count and motility while reducing oxidative damage. Fertility is a key aspect of health, and many factors can affect it, including diet, lifestyle, and overall well-being. Vitamin D also happens to be one of the more affordable supplements. In addition to the fertility benefits, it’s said to be great for mood and memory. With this supplement, you don’t have to worry about a bunch of unnecessary ingredients being thrown into the mix. Natalist Prenatal For Him: Best For Overall Male Fertility The top on this list is a supplement that some nutritionists have called the best whole food multivitamin, and that really intrigued me. When I started working with a dietitian, I realized getting all essential nutrients from my diet was challenging. Always consult with a healthcare provider before starting any new supplements to ensure they are right for your needs. It also supports overall reproductive health and enhances fertility. This supplement is ideal for men who want to improve sperm quality and quantity. Clinically proven ingredients—like CoQ10—at the right doses can make all the difference. This is important because the body of the sperm has mitochondria wrapped all around it, providing the energy needed to swim. Zinc and Selenium are both trace minerals and act as antioxidants. Find all the recommended nutrients (and more!) in the Male Fertility Power + CoQ10 Pack. According to the CDC, only 10 percent of the U.S. general population suffers from vitamin deficiencies, which prompts us to explore the deeper reasons why men turn to multivitamins. Multivitamins for men have long been a staple in the world of supplements, alongside protein powders and creatine. ON THE HUNT for a great multivitamin to support your overall health and immunity? Fertility supplements can improve sperm and semen quality, but they are not a guaranteed solution for conception. While it’s generally safe to consume, more large-scale studies are needed to confirm its true benefits for male fertility. One of the best ways that men can boost their fertility naturally is by optimizing their diet. This product also contains a vitality supplement blend which is composed of several leading supplements and herbs for boosting cellular energy, increasing blood flow, and detoxifying the body of environmental toxins. Additionally, Beli Vitality also provides men with a generous portion of vitamin D3 which is required by the protein hormone osteocalcin for carrying out sperm production. Taking multivitamins that are rich in essential nutrients can help protect sperm health and boost male fertility. Many male fertility supplements contain antioxidants and vitamins that support sperm health. When choosing male fertility supplements, look for clinically proven ingredients shown to support sperm quality, motility, and overall fertility. Male fertility supplements often contain a combination of nutrients, vitamins, minerals to support sperm health. Whether you’re looking to improve sperm count, motility, or overall reproductive health, these supplements may be worth considering.If you have trouble swallowing pills or prefer a more enjoyable way of taking daily vitamins, these gummies are a great alternative.We like Transparent Labs Multivitamin for its robust ingredients list, added mood and heart support, and cost-effective price tag.Nature Made is one of the best-known brands in the vitamin market.Adding these supplements to your routine can help improve your reproductive health and chances of getting pregnant1112.Mark McIntyre is the founder of MaleHealthReview.com and acts as it’s chief contributor.Recent studies show that men that maintain typical levels of vitamin D had better movement of sperm than those with a deficiency. What can I do to accelerate the effects of male fertility pills? After deep research and several months of testing different products, I concluded that Ritual's Multivitamin for Men is the one I'd recommend most to my clients. What Percentage of a Multivitamin Is Absorbed by the Body? It's the most ideal time since it's easy to remember, especially when you have a busy day ahead. While multivitamins can help fill in certain dietary gaps, they are by no means a miracle cure. That's why our registered dietitians in the Good Housekeeping Institute Nutrition Lab evaluated over 35 different men's multivitamins to bring you the best options available for all different life stages and nutritional needs. Because the ingredients vary so widely in multivitamins, so do the prices. Many of these multivitamins contain proprietary blends of vitamins and minerals. But if you’re not replenishing these nutrients sufficiently, your level of performance will inevitably decline before you know it. When you’re active playing sports and/or weight training, the physical exertion causes your body to utilize many nutrients to keep performing at a high level. Well, it depends on your lifestyle choices and the current state of health. Costing $45/bottle, it’s a bit more expensive than you could get at your local store, but at 6x the strength it is actually quite affordable on a per mg basis. But one downside to this product is the serving size, which requires three capsules daily, and that the size of the pills are on the larger side. Herbal ingredients are even tested for 70 different pesticide compounds. Our registered dietitians appreciate that Pure Encapsulations has rigorous testing policies, evaluating potency, contaminants, heavy metals, allergens and more in all of their raw materials. While it is made with organic veggies and herbs, the supplement does lack calcium which users will want to take note of. Many will appreciate that it contains fermented selenium to promote prostate health. Comprehensive blends, like NutraBloom’s Male Fertility Formula, offer a wide range of nutrients9. Address any issues that might affect your fertility65. Vitamin C fights oxidative stress, which can harm sperm. You also don't have to pay a premium to get a decent full-spectrum multivitamin for men. Multivitamins will have the most significant benefits for men with vitamin and mineral deficiencies. For an easy, no-frills men's multivitamin, Nature Made is an excellent choice. At $0.15 per one-tablet serving, Nature Made Multi for Him is an incredible value for those needing a more than passable multivitamin on a tight budget. A multivitamin to support men's wellness only works if you take it consistently. Men with restrictive diets may need more comprehensive supplementation, while those with balanced nutrition might only need targeted support. Consider your diet quality, stress levels, exercise habits, and any specific health concerns. The best approach to choosing a nutrient-dense multivitamin for men involves considering your individual needs, lifestyle, and health goals. Improved energy levels, better sleep quality, and enhanced immune function are common benefits reported by men taking high-quality multivitamin for men. Sperm development and male fertility is quite a complex topic of human health. We discuss various nutrients and dietary supplements in this article that may or may not be helpful. They provide a balanced mix of essential vitamins and minerals with an emphasis on convenience. This guide is the definitive resource for 2025, offering in‑depth, expert‑backed reviews of mens multivitamins on the market. The vitamins are also formulated with black pepper extract to improve nutrient absorption, so you get the most out of each serving. The supplement is made in the USA from domestic and imported ingredients in a cGMP facility. Eu Natural helps provide vitamins to women and children at risk for malnutrition. It is a bioavailable blend of vitamins that are formulated with black pepper extract to improve nutrient absorption so you get the most out of each serving. It’s important to note that the supplement may not be suitable for those with allergies to certain ingredients. Guide to Male Fertility Supplements Form Whether it’s a powder, capsule, tablet, or liquid, choose a format you’re comfortable with. Check each formula's total servings and serving size to assess its cost, and consider how long a particular supplement will last to ensure that it is within your budget. Clinically informed formulas offer evidence-based support, reducing the risk of adverse effects and ensuring that the product delivers measurable benefits. Mega Men 50 plus focuses on brain, heart, prostate, colon and aging support. GNC has made an awesome product to promote health in many areas of the aging human body. It shouldn’t be a secret that many men after age 50 experience a lot of health issues and sometimes these go unnoticed leading to sudden death. If you’re age 50 and older, your health needs to be your top priority to prevent diseases and illnesses which typically start to occur around this age bracket. Modern Multi boasts 20 vitamins and minerals, although according to supplement expert Bob Iafelice, RD, they could be in greater quantities. The multivitamin provides these vitamins and minerals in bioavailable forms, allowing them to be absorbed better. Although the vitamins and minerals are mostly underdosed, Ora Organic claims these are the proper values needed in addition to a typical diet. However, the formulation only earns a 2 out of 5, as it’s missing a few key ingredients that we look for in a multivitamin. You also get omega-3s, which can support heart and brain function. The company doesn’t try to cram all the micronutrients into its product and intentionally chooses micronutrients important for men. You take two capsules daily with food, which isn’t as convenient as only taking one pill. Nutricost Multivitamins pack a one-two punch, delivering high doses of 22 vitamins and minerals, plus a blend of probiotics for gut health11. “If you find yourself struggling to get enough micronutrients through diet alone, this multivitamin is likely to cover any nutrient gaps you may have.” On the other hand, some men may prefer to avoid multivitamins containing iron. Few multivitamins claim to give you an energy boost, but Performix SST Multi+ is an exception to the rule. This supplement doesn’t contain calcium or vitamin C, so if you’re looking for these nutrients this won’t be the best fit. This is a stacked supplement, and its expensive price tag is a reflection of that — the cheapest option is a 90-day supply costing $4.55 per day for both daytime and nighttime supplements. Onnit Total Human is a multivitamin pack including several different capsules targeted at various aspects of health and wellness. This definitely sits on the pricier side, though it does pack several supplements’ worth of ingredients. One serving packs more than 100% of your daily vitamin C, vitamin E, vitamin B12, and zinc. If you’re looking for an all-natural multivitamin with organic ingredients that supports a wide range of health needs, Onnit Total Human could be a great fit.We also like that Future Kind Complete Vegan Multivitamins' probiotics and digestive enzymes come from natural sources like bromelain (pineapple), papain (papaya), spirulina, and wheat grass powder.However, most fertility blends should be taken until the conception happens and your partner gets pregnant, which may happen sooner.It also features trace minerals that aid in maintaining healthy blood sugar levels and supporting detoxification.The scientifically-aligned formulation is the first to include Shilajit, a known adaptogen shown to improve sperm count, overall sperm quality, and male fertility in general.It’s a very simple multivitamin supplement without all the fancy additions but it gets the job done!Because of this potential, the researchers write, "we feel that there is a need for more elaborate research to establish the clear benefits and risks involved in antioxidant therapy for male infertility." Correct low zinc or vitamin D to support hormone balance.• Three months is pivotal. A healthy foundation amplifies supplement effects. It's also been third-party tested for unsafe ingredients, so you're unlikely to experience any side effects with this multivitamin. VigRX is a popular male fertility supplement with ten potent ingredients that boost testosterone levels and improve sexual performance. Maca root is a popular ingredient in male fertility supplements. We have evaluated the best male fertility supplements to present you with the most effective ones. Luckily, supplements can help improve these conditions and boost male fertility. We specifically looked at ingredient lists and product quality and are dedicated to transparency around why we recommend certain supplements — read more about our dietary supplement methodology. We looked at over 35 different men's multivitamins and aimed to provide options for a variety of personal preferences and price points. Overall, this pick is a quality men's multivitamin that only requires one tablet daily, but some reviews are mixed on smell and taste. You'll find the typical nutrients you'd expect in a men's multi, plus an "active" blend with herbs, amino acids, CoQ10, and lycopene to support everything from a healthy prostate to heart function, muscles and energy levels. You'll also find a blend of antioxidants for immune support, plus B vitamins for heart and nerve health. Most vitamins and minerals are well over 100%. Vitafusion is a great option for maintaining a healthy immune system and it has energy metabolism support. Who doesn’t like getting their daily vitamins through delicious gummies? Always read supplement labels to make sure the ingredients are good quality and to avoid any substances you may be sensitive to. Selecting the right probiotic for your specific health needs can be a tricky process, especially when it comes to finding Men who are currently struggling to conceive with their partners may be able to resolve their issues through modifying factors such as their diet and lifestyle. Even though there’s always the option of going in person for analysis, most men would prefer to avoid the uncomfortable setting found in fertility clinics or would like to obtain their results as quickly as possible. Additionally, many men choose to save their viable sperm for future use in case they’re not quite ready to have a child. In order to increase their chances of conceiving, many men will take a fertility test to see whether or not they need medical intervention or additional assistance in order to have a child with their partner. The brand does omit vitamin C and calcium in this formulation, so you'll want to make sure you're getting plenty of those nutrients in your diet (though you likely already are). Our registered dietitians appreciate the brand's commitment to traceable ingredients, as they showcase each supplier and final piece of manufacturing for all ingredients in the supplement on its website. Most importantly, our registered dietitians point out that this supplement is United States Pharmacopeia (USP) verified, meaning it has passed rigorous testing to ensure quality and purity. While everyone’s fertility journey is different, there are some lifestyle factors that can play a role in male fertility, like eating whole foods, exercising, and getting enough sleep every night. Physically preparing to have a child can be a huge undertaking, and that’s why we’ve located some of the best fertility supplements for men that you can trust. There is such a vast range of experiences when it comes to fertility, family planning, and reproductive health for men, and it’s important and empowering to understand what your unique experience calls for. We’ve been seeing a huge increase in awareness about male fertility in recent years, which is amazing news! Semenoll promotes testosterone during orgasms to improve the production, delivery, quality, and motility of sperm. It also uses powerful antioxidants that help protect sperm from oxidative stress, which helps the body maintain a healthy volume of viable sperm while increasing libido levels. Best for enhancing fertility, sperm quality and sexual performance Male fertility supplements vary, from single-nutrient to comprehensive blends. With those results, the company will formulate daily supplements designed to address any problems or deficiencies it finds, without adding any unnecessary ingredients.Check out my fertility diet plan article to lean the foundations of a fertility friendly diet.The simple yet effective supplement features 10 quality ingredients which include omega-3 DHA, vitamin A, vitamin D, magnesium, zinc, vitamin K2, folate, vitamin B12, vitamin E and boron.Active individuals may also look for a multi catered towards athletes and active lifestyles, which may include some complimentary ingredients to support energy levels.Omega-3 fatty acids, especially DHA, are key for sperm function, movement, and fertilizing an egg.A study of over 200 men taking 1.84 g of Omega 3s found that after 32 weeks those in the supplementation group saw a average total sperm count increase from 38.7 million to 61.7 million and a concentration of 15.6 million/ml to 28.7 million/ml.Some people take multivitamins because they know they don’t eat as well as they could. Organizations like ConsumerLab and NSF International prove that the supplement is high quality and meets public health standards. While dietary supplements aren't regulated by the FDA, there are a few verifications you can check for that ensure the product you're buying is safe to use. For example, older men require higher doses of vitamin D to ensure healthy aging. These daily multivitamin capsules are also vegan, gluten and allergen-free, non-GMO and contain no artificial colors. Ritual is among only a few vitamins that contain omega-3s, intended for brain and heart health. It also has a positive effect on prostrate health. It has conducted a clinical trial that shows that men taking Semenax have a 20% increase in sperm volume. It increases semen volume and sperm concentration naturally. A box of 60 tablets costs $69.95 and comes with a 67-day money-back guarantee and free shipping in the US. Essential Nutrients for Male Reproductive Health This doctor-formulated multivitamin is specifically designed for men and only requires one tablet daily. Check with your healthcare provider before starting any dietary supplement regimen. We like Transparent Labs Multivitamin for its robust ingredients list, added mood and heart support, and cost-effective price tag. Men should aim to meet the recommended intake of all vitamins and minerals, but they tend to be lowest in magnesium, Vitamin D, potassium, vitamin B12, and iron. The more robust the ingredients list, the more expensive the multivitamin may be. The Ritual multivitamin strictly uses a pure and clean formulation with no additives, which isn't the case for the rest of the multivitamins. With two daily pills, you’ll get essential nutrients such as Vitamin A, D3, E, B12, Magnesium, and Omega-3 DHA that can certainly level up your overall health. As a Certified Professional Trainer, I'll reveal the top multivitamins for men, backed by my research and years of clinical trials. Water-soluble vitamins are flushed out with excess water in your system when they build up above necessary levels, which can sometimes turn your urine funky colors.24 This also means it’s almost impossible to build up in your system and cause harm. If you’re already taking a specialized vitamin (such as a B-complex) or eat a substantial amount of food rich in nutrients like calcium, doubling up with a multivitamin can have less-than-pleasant or even dangerous effects. Of course, these aren’t the only ingredients you’ll find in a multivitamin for men, but they often have a prominent place on ingredient lists. B vitamins are also some of the most critical nutrients for energy, muscle growth, and recovery, and keeping fatigue on the back burner.18 However, some studies have found that B vitamins are more likely to improve men’s mental health and also may increase testosterone levels and keep them stable over time. Depending on your needs, they suggest you take a single-nutrient supplement instead. While certain minerals are safe at higher levels, others can be poisonous and have significant adverse effects (17). It also contains unique mixes and high dosages of various nutrients, so there may be better choices depending on your nutritional consumption and preferences. If you have trouble swallowing pills or prefer a more enjoyable way of taking daily vitamins, these gummies are a great alternative. If you're a man over 50 looking for a convenient way to fill nutrient gaps and support cognitive health, Centrum Silver Men's 50+ Multivitamin is a good option. One A Day Men’s Multivitamin is a convenient daily dose that addresses a range of health concerns specific to men. Dosing is also typically lower in gummy form than in pills, so a careful review of a multivitamin’s nutrient content is essential. This can be for many reasons, including a low number of sperm, sperm that don’t swim fast enough, or sperm with deformities like multiple heads or bent tails. In the U.S., somewhere around 8.4 million men will eventually have troubles related to fertility. However, trouble conceiving, erectile dysfunction, or a low sperm count aren’t necessarily permanent or incurable conditions. “There’s a slight bitter taste, but nothing too out of the ordinary for a multivitamin.”Being an adult doesn’t mean you have to give up gummy vitamins, and if you’re looking for a multivitamin that’s chewy and tastes good, we recommend SmartyPants Men’s Formula.Studies show these minerals can improve sperm count, movement, and shape7.While folate is famous for its role in pregnancy and prenatal, it is also a common fertility vitamin for men.Multivitamins can be used as a tool to help fill nutritional gaps for those who struggle to consume a variety of micronutrients from the food they eat.There’s zinc to help with hormone function35, selenium for cellular health23, and B vitamins for your immune system and cellular function30.You may ingest more than the recommended quantity of several nutrients if you eat a nutrient-dense diet (17). The best brand depends on individual needs, but look for companies that use third-party testing, quality ingredients, and age-appropriate formulations. Your healthcare provider can help interpret these results and adjust supplementation as needed. Synthetic vitamins are chemically identical to natural forms but may lack cofactors that enhance absorption. The market offers various specialized formulations designed for specific male demographics and health goals. Comprehensive blends, like NutraBloom’s Male Fertility Formula, offer a wide range of nutrients9.Not to be confused with aspartic acid, D-aspartic acid is an amino acid that’s concentrated in some body tissues and cells, such as testicles and sperm cells.One study gave men 1.75g of maca for 12 weeks to observe its effects on fertility.Even the best men's multivitamin gummy may not fit with your lifestyle if you are striving to eat a clean and vegan diet.They source high-quality ingredients and put their products through four rounds of testing to verify potency, purity and more.During my trial, while I didn’t observe a stark surge in my energy levels - possibly due to my existing energy supplement regimen - I did notice a subtle endurance enhancement during my workouts.Whilst not always a standalone solution, they can significantly enhance overall fertility. However, it’s easy enough to change the timing of a package or cancel your subscription from your account. Each bottle contains a small plastic tab coated in mint extract, so you don't have to consume any essential oils or artificial flavorings but still have a pleasant sensory experience. Each capsule contains both solid beads and oil, so each vitamin or mineral is available in its easiest-to-digest form. Finding the right men's multivitamin for you can be tricky, especially since there are all different types, forms and dosages. Our experts especially appreciate that the supplement is NSF Contents Certified and also a recipient of the Clean Label Project Purity Award, meaning that it has been extensively tested and certified for quality, purity and safety. Our top pick for the best gummy men's multivitamin goes to SmartyPants. Supplements typically contain a blend of vitamins, minerals, antioxidants, and amino acids that aim to enhance sperm quality. While some vitamins and minerals make it easier for your body to naturally make or use testosterone (such as zinc and vitamins A, C, D, and E), there isn’t a magic cure for low testosterone that you can find in a multivitamin. It could take months of supplementation to see results in such a case.38 For mostly-healthy men hoping their vitamins will give them a little boost, they might not feel anything concretely. Most multivitamins are designed to be taken every day. Specifically, you’d want to try increasing the consumption of nutrients you’d find in common multivitamins, but get them from fresh fruits, vegetables, whole grains, and legumes, instead. Likewise, achieving a healthy weight and eating a balanced diet (rich in fruits, vegetables, nuts, and lean proteins) is linked to better sperm counts . Reviews note that ingredients like zinc, selenium, folate, carnitines, CoQ10, and vitamins C/E frequently appear in these products . However, if you’re taking an energy-enhancing supplement high in B vitamins, it’s best to get your dose in as early as possible. Some multivitamins need to be taken with food, and if you’re not a morning eater, afternoons or evenings may work better for you. Taking a multivitamin with food can help your body better absorb and utilize the nutrients it contains, since food can help stimulate the release of digestive enzymes that break down the vitamins and minerals. So if you're healthy and have no major dietary restrictions—diagnosed or self-imposed (vegan, gluten-free, Keto, etc.)—you don’t need a multivitamin. As we age, our bodies become less efficient at absorbing nutrients, making supplementation of certain vitamins and minerals more important for those over 50. Packed with 22 essential vitamins and minerals, including vitamins A-D, calcium, magnesium, and zinc, it leaves no stone unturned. Avoid mega-dose multivitamins, which can contain far more than the recommended daily intake and may be harmful. Ecreasing levels of another hormone (FSH) that stimulates sperm production. The type of supplement users choose should depend heavily on what specific problem they are experiencing. Plummet, which can result in azoospermia (complete absence of sperm). Aside from the ingredients that provide the necessary potency, consumers still have to look out for the possible interactions that these ingredients can have with current prescription medications. Tribulus Terrestris is one of the most common medicinal herbs to be used for fertility, as it improves the libido and erectile function to perform better in the bedroom. Best Multivitamins for Men Additionally, you can take the stress out of supplement shopping by having your supply mailed right to your door with the Performance Lab NutriGenesis Multi for Men. There are mixed customer reviews with some customers reporting that they did not feel a difference and others feeling they feel healthier with more energy. The omega-3 DHA, for example, comes from microalgae found in Saskatoon, Saskatchewan, Canada, and the vitamin D comes from an algae found in Nottingham, England. Many senior men’s multivitamins also include additional omega-3 fatty acids to support joint health and brain function. Supplements can support male fertility by providing essential nutrients. Whole-food multivitamin dietary supplements get some or all of their nutrients from vegetables, herbs, fruits, and mushrooms. In order to deliver enough nutrition in just one pill or capsule per serving, once-daily multivitamins must choose nutrients with the smallest molecular footprint. Now, a typical registered dietitian nutritionist may immediately argue this point, and insist that we get all the vitamins and minerals we need from a healthy balanced diet. But that doesn’t mean that fertility boosters don’t work at all. It’s an evolutionary mechanism that can explain the connection between chronic stress and fertility problems. Not only is stress linked to a host of health disorders, but it also defines how your body uses energy. Even short aerobic activity, such as running or swimming, may increase the volume and count of sperm. But how do you know that it’s time to see your doctor and do all these tests? If you’re looking for a natural way to boost male fertility, Natures Craft Prenatal Multivitamin Male Fertility Supplement is worth considering. If you are struggling with male infertility, these supplements may be worth considering. First, it’s important to choose a supplement that contains key nutrients such as folic acid, zinc, and selenium. Missing any of these important vitamins or minerals in your diet? Folic acid is often billed as an essential supplement for female fertility and sexual health, but what about male fertility? Yes, multivitamins can help provide essential nutrients to reduce the risk of certain conditions. Look at the %DV listed on the nutrition label and consider if you’re also getting these vitamins and minerals in your diet or from other supplements like protein powder. Look for multivitamins that include vitamins and minerals that support you at your current stage of life. With 22 vitamins and minerals, Nature Made provides an abundance of essential vitamins for a fraction of the price of other multivitamins. Of note, it contains saw palmetto extract, pygeum extract, and lycopene, ingredients recognized for supporting prostate health and reducing the risk of prostate-related issues common in men over 60. MegaFood Men's Advanced Multivitamin is another great multivitamin made with real food and natural ingredients, which means it's free from synthetic additives and artificial preservatives. This formula includes choline and inositol, which support cognitive function and healthy brain development. In the case of the Essential for Men - Multivitamin 18+, it falls short of the recommended daily zinc intake for men, offering only 2.4 mg compared to the required 11 mg. As Langer points out, gender-specific supplements usually vary little in content, apart from slight adjustments in calcium, iron for women, and zinc for men. But the supplement aisle can feel overwhelming given the sheer volume of options available. We then have a registered dietitian on our Medical Review Board review each article for scientific accuracy. Perry Nix, the owner of The Free RD, is a registered dietitian and freelance nutrition writer. Generally speaking, you need to eat enough of all your micronutrients and macronutrients to keep hormones in top shape. When looking at fertility supplements, you might notice that some nutrients are included at levels far above the Recommended Daily Allowance (RDA). These healthy fats help reduce inflammation and support the structural integrity of sperm cells. He takes many BrainMD supplements daily and his favorite is Neuro-C Vitamin C due to its efficacy and energizing citrus flavor. Lifestyle factors and health conditions can also play a significant role. Supplements are often considered as a way to boost fertility. Then advance to peak vitality, health and performance across everything that you do by exploring the whole Performance Lab® line. If you’re unsure if a daily multivitamin suits your current dietary needs, consult with your primary care physician or a registered dietitian to assess whether you may have certain vitamin and mineral deficiencies. Unfortunately, Americans are notorious for under-consuming important nutrients and minerals, with the top four being vitamin D, dietary fiber, calcium, and potassium52. Our body requires micronutrients for vision, immune health, physical activity, focusing…you get it, they’re essential to everyday life. Aside from that, about half of all infertility cases have unknown causes. It is recommended for men to take 2 capsules daily, starting use at least 3 months prior to conception. 2 of its major ingredients include algae-derived omega-3 DHA and methylfolate. It is recommended for men to take 1 capsule daily in the mornings with a meal that contains fat in order to enhance its absorption. Some of its most notable ingredients tied to improvements in circulation include tribulus terrestris, maca root extract, l-arginine hydrochloride, l-lysine hydrochloride, pumpkin seed, and Muira puama. The One-A-Day line of supplements is rather well known, and this particular variation caters to both genders. There’s a substantial number of supplements that act as antioxidants to help rid the body of the toxins and free radicals. Formulated for men over 50, One A Day Men’s 50+ Healthy Advantage Multivitamin offers targeted support for concerns that become more common with age. By understanding and addressing these specific needs, individuals can ensure they're adequately nourished, optimizing their health and performance. Athletes, with their rigorous physical demands, often require higher amounts of specific nutrients like magnesium for muscle function or antioxidants to combat exercise-induced oxidative stress. The metabolism of every cell in the body depends on vitamin B12, as it plays a part in the synthesis of fatty acids and energy production. Harvard Health Publishing emphasizes vitamin D's role in enhancing calcium absorption for bone fortification.