To compile this list of supplements, I examined more than 30 products. For more information about Smarty Pants, check out their site at smartypantsvitamins.com. For example, it has omega-3 EPA and DHA essential fatty acids for brain health and inflammation, CoQ10 for heart health, lycopene for prostate health, and vitamin D3 for immunity. As an antioxidant, selenium protects sperm from oxidative stress and supports healthy sperm production. Sperm supplements with DHA enhance sperm motility by supporting the development and function of sperm cells, increasing the chances of conception (Esmaeili et al., 2015). Recent studies have demonstrated that sperm supplements with lycopene can decrease oxidative stress and DNA damage in sperm while increasing sperm motility and morphology (Williams et al., 2019). Deficiencies in these vitamins can lead to decreased sperm quality, impaired motility, and potential DNA damage, negatively affecting the chances of successful conception. You know the benefits of B9 and B12, but almost all B vitamins are valuable in sperm supplements (Garolla et al., 2020). The list below represents our carefully chosen picks of the best multivitamins for men to consider in 2026. We also sleuthed through pages of Reddit threads to identify men's multivitamins that have garnered popularity. As the Fitness and Commerce Editor at Men's Health, it's my job to be familiar with the latest and greatest products available in the world of wellness, and that includes multivitamins. Avoid mega-dose multivitamins, which can contain far more than the recommended daily intake and may be harmful. You want a formula that contains 100% of the Daily Value (DV) for most vitamins and minerals. Elevate your fertility journey with our Superbaby Nutraceutical range, a powerhouse of nutrients and supplements designed to supercharge sperm health. Prime Male was created with a meticulous blend of vitamins, minerals, and phytonutrients that enhance sperm health, including zinc. Prime B Complex gets your partner all the coenzyme B vitamins they need to improve their sperm health, increasing the chance of having your healthy superbaby together. Magnesium supplementation, along with other essential nutrients, supports optimal sperm health and increases the likelihood of conception. High-dose serum vitamin D supplementation can effectively increase semen volume, sperm count, motility, and morphology (Hajianfar et al., 2021). Due to the key role of zinc in the processes of DNA compaction, administration of this micronutrient was successful in improving sperm morphology and DNA integrity in patients with prostate abnormalities 70,71. Previous studies demonstrated that some ingredients are particularly effective in specific patients’ conditions. With respect to this, we want to stress that one supplement on the market contained a dose of zinc reaching the UL. It is scientifically proven to improve sperm production and motility by stimulating the production of male hormones. Some sperm booster supplements include these two essential amino acids that can improve sperm quality. Research has shown that taking folic acid supplements can increase sperm count by as much as 74%, which can have a significant impact on a couple’s ability to conceive. It’s worth noting that supplements have been found to have a positive impact on men’s testosterone levels and sperm count, while also helping to prevent damage to sperm DNA. It also includes a healthy dose of antioxidants, which reduce cell damage from free radicals. It also increases metabolism and energy production. CoQ10 also protects the sperm from oxidative stress, which enhances their quality. The pills contain ingredients like shilajit, CoQ10, vitamin E, and B12. It contains natural ingredients made to increase male fertility, male libido, and sperm count. CoQ10 improves male sperm motility, increases the chances of conceiving a baby, and supports male reproductive functions. Natalist CoQ10 is a male fertility supplement to support male reproductive health. Many of these supplements are specially formulated with key vitamins and minerals that support sperm health. This holistic view fueled our efforts to create our men's fertility supplements. As mentioned, the best men's fertility supplement takes a broad view of a man's reproductive health. However, using supplements alone to increase fertility is not ideal. Many factors affect sperm health, including quality, quantity, morphology, and motility. A well-rounded supplement should pay attention to reproductive health, other bodily processes, and mental wellness affecting fertility. For optimal reproductive health, men should follow specific recommended daily nutrient intake guidelines. B vitamins, particularly B12 and folate, are abundant in lean meats, fish, leafy greens, and legumes. Additionally, vitamin D receptors are present in sperm cells, suggesting its importance in sperm development and function. By doing so, you are setting yourself up for a healthy life! They also have multiple benefits that will support your overall health, immunity, prostate function, and bone and muscle health. Varicocele, an enlargement of veins in the scrotum, is one of the most common causes of male infertility. Sperm motility is crucial for fertilization, as sperm must swim effectively to reach and fertilize the egg. These conditions can cause overheating of the testes, leading to decreased sperm quality. Your partner/donor can trust that they will get the multiple benefits of magnesium and other essential nutrients with Prime Male. With the science on your side, Prime Methylated B12 + Folate gives your partner/donor’s sperm that extra boost they sought. Vitamin B9, also known as folate, is a crucial nutrient for both men and women regarding fertility. How Male Fertility Supplements Work? Healthy sperm production requires a complex balance of hormones, nutrients, and optimal physiological conditions. Male fertility depends on several factors, but sperm health remains one of the most crucial. Supplements should be viewed as one component of a comprehensive fertility strategy that includes healthy lifestyle habits. Furthermore, recent studies have established links between male factor infertility and inadequate intake of antioxidants, dietary deficiencies, and unhealthy eating behaviors like skipping meals or following restrictive diets 16-18.Remember to keep your boys cool – avoid hot tubs, saunas, and tight underwear after workouts as heat can damage sperm.In fact, fertility challenges are more common than many realize – infertility affects up to one in six couples, and male factors contribute in roughly 40–50% of cases .Be sure to discuss herbal supplements with your doctor before picking them up at the store.Change your diet, exercise more, and maintain healthy habits before thinking of supplements.Normal sperm production occurs just below normal body temperature, which is why the testes are outside the body.Selecting the right supplements to enhance your partner/donor’s sperm health is an important decision. Selenium and vitamin E supplementation enhances the antioxidant status of spermatozoa and improves semen quality with lowered fertility. Now that you’ve learned about the best male fertility supplements and how to use them, you’re ready to take the next step in improving your fertility. Consistency is key to maximizing the benefits of male fertility supplements. Zinc significantly boosts testosterone levels and improves sperm production. Folic acid supports healthy sperm formation and DNA synthesis, reducing the risk of genetic abnormalities. A friend suggested looking into fertility supplements for men, which opened a new door for Jake. One review looked at seven different clinical studies, concluding that consumption of tribulus terrestris was effective at improving the number, motility, and morphology of sperm samples from men with infertility. Incorporate tomatoes and watermelon into your diet to benefit from lycopene, a potent antioxidant that supports sperm health by reducing oxidative stress. Moreover, a well-balanced diet contributes to the effectiveness of sperm supplements. Aim for 7-8 hours of uninterrupted sleep per night to combat oxidative stress and encourage healing, proper sperm production, and overall sperm health. The concentration of trace minerals, like magnesium, zinc, selenium, and chromium, is more moderate. Vitamin B6, for example, is listed at 2500% of your recommended daily value, and vitamin B1 (thiamin) is listed at 3333%. Men have different nutritional needs than women, largely because of the unique nutritional demands necessary to sustain high levels of testosterone, growth hormone, and other androgens. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Certain male fertility supplements are specially formulated to support hormonal regulation, helping to restore balance. Consulting a healthcare provider can help identify the root cause and find tailored solutions, including male fertility supplements. Fortunately, there are actions you can take to improve male fertility, including introducing male fertility supplements to your diet. There is strong scientific evidence that suggests boosting folate levels increases sperm concentration and may improve semen quality overall, especially in combination with selenium, zinc, and vitamin E. Key nutrients like Vitamin C, Zinc, Vitamin D, CoQ10, and Maca Root support sperm health, enhance motility, and improve overall reproductive function. Male fertility supplements vary, from single-nutrient to comprehensive blends. These nutrients are vital for sperm production, movement, and DNA health. Key nutrients like zinc, vitamins C and E, selenium, CoQ10, and omega-3 fatty acids have shown promising results. A holistic approach that looks at both nutrition and lifestyle is the best way to improve male fertility. If you’re looking for a male fertility supplement, Conception For Him by Eu Natural is a great option. FertilAid for Men is a 2-in-1 solution that includes ingredients to boost your sperm health, plus a daily preconception multivitamin. The supplement is formulated to support the reproductive cycle, aids conception, and fills nutrient gaps that may impact reproductive health. Conception For Him – Fertility Supplements for Men is a vegetarian multivitamin for men with more than 14 vitamins and minerals to help promote reproductive health. The proprietary blend of male vitamins and herbs provides natural energy support to enhance stamina and drive. In one study, researchers found that men with low levels of vitamin D in the blood had lower average sperm motility and poorer hormone profiles for fertility. Many energy-dependent processes in sperm cells also rely on the availability of CoQ10 as a male fertility supplement. It includes high-quality, traceable ingredients that support heart, bone, and reproductive health. This essential nutrient helps maintain the structural integrity of sperm cell membranes, which is vital for proper movement and function. Vitamin E stands out as a powerful antioxidant that plays a crucial role in protecting sperm cells from oxidative stress and free radical damage. This ensures you have the latest details on ingredients, usage, and compliance. Our articles are resourced from reputable online pages, with research drawn from academic institutions and peer-reviewed studies. We use only trustworthy sources, including peer-reviewed studies, qualified experts, and information from top institutions. Acetyl-L-carnitine (ALC or ALCAR) is a derivate of L-Carnitine which is also synthetized in human cells during energy production processes. The daily recommended supplemental dose for coenzyme Q10 is 200 mg. Also known as ubiquinone or COQ10, coenzyme Q10 is essential for production of energy within the cells and it is also an antioxidant. In some cases, supplementation is easier, more convenient, cost-effective and more beneficial than increasing the antioxidant intake through diet. This antioxidant has shown promise in helping treat both male and female fertility issues. It’s thought to work with zinc in the production of sperm DNA but research results are mixed. It’s a powerful antioxidant that is included in supplements for its effect on semen quality. Both sperm quality and motility can be affected by the same factors like diet, hormone imbalance, or lifestyle choices. Having healthy sperm isn’t just about the quantity of ejaculate, but also how well that sperm can swim and the physical makeup of the actual sperm. Low sperm count is the foremost cause of male infertility, often influenced by environmental factors, poor lifestyle choices, and age. Imbalances in these hormones can affect sperm production and overall reproductive health. Chronic stress and anxiety can disrupt hormone production, leading to a lower sperm count and impacting fertility. Problems with ejaculation are among the common male infertility symptoms and can significantly impact reproductive health. Even taking some popular food supplements, such as vitamin C and selenium, can damage sperm. You’re most likely wondering, “What is the best male fertility supplement? It also improves sperm motility with the help of vitamin C. Yes, fertility supplements for men do work, but you need to differentiate the legitimate products from those that lack scientific research. We’ve listed a few notable vitamins to look for when choosing effective supplements. It’s in your best interest to wait before taking any supplements or vitamins in order to test them with your doctor. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. There are various treatment options available for the treatment of infertility for both men and women. People across the world are struggling with infertility and this experience especially for couples trying to have a baby can be agonizing. Heavy alcohol consumption is not good for your health and drinking too much can lower testosterone levels and impact sperm health. It’s believed they can help reduce oxidative damage to sperm and lead to improved fertility. One study even found that certain exercises, like weight lifting and running, are better than others to improve sperm count. Regular exercise helps the testicles function better which then improves sperm count. Wellman Conception is indeed a great supplement for enhancing male fertility. According to clinical studies, the ingredients in Peroxide Plus safely and effectively contribute to sperm health and maturation. This supplement contains minerals and vitamins such as L-carnitine, zinc, coenzyme Q10, selenium, folic acid, vitamin C, and vitamin B12. Fertilide not only strengthens sperm but is also a powerful multivitamin that supports men’s overall health. Some supplements sold could be completely useless while some could be harmful. Since supplements are, well, supplemental, they are not a necessity! Here's why men's prenatal supplements… It contains a combination of vitamins and antioxidants that support reproductive health and improve sperm quality. NutraBlast offers a male fertility multivitamin designed to enhance sperm health, boost testosterone, and improve overall reproductive function. This supplement contains a mix of vitamins, minerals, and herbal ingredients that work together to support sperm count and motility. Taking multivitamins that are rich in essential nutrients can help protect sperm health and boost male fertility. This article will highlight the 8 best multivitamins for male fertility, explaining why they are beneficial and how they can support reproductive health. Since women don’t respond to fertility drugs and hormones the same way, personalized protocols are crucial to the IVF cycle success. Your doctor will create a customized medication schedule that contains information about the fertility medications and hormone injections you have to take. Once your eggs are collected, your partner’s semen or donor sperm you have pre-selected is used for fertilization. This article was written by Dr. Sandip Deshpande, who has more than 27 years of experience in the healthcare industry. There may also be undiagnosed issued that could be aggravated by new supplements. Some supplements, such as folic acid, can be used by both men and women with slightly different effects. Fertility supplements are available for both men and for women. Once that is done, a second supplement can be added into your diet slowly, with confirmation from a health professional that there are no adverse reactions. The Best Zinc and Folate Vitamins. Viral male fertility foods have officially taken over digital feeds, promising that a simple grocery run can solve complex reproductive challenges. Men who supplement with high-quality fish oil often see a marked improvement in the percentage of normally shaped sperm. It also supports overall reproductive health and enhances fertility. This supplement is ideal for men who want to improve sperm quality and quantity. All that you need to know about fertility, your fertility options, and more. Folate is essential for DNA synthesis and cell division, playing a critical role in sperm development and reducing sperm DNA fragmentation. Vitamin C is a powerful antioxidant that protects sperm from oxidative stress caused by free radicals. Sperm production is a complex process influenced by hormones, lifestyle, and nutrition. On the flip side, being underweight may also affect sperm production. Dehydration can lead to lower semen volume, reduced sperm concentration, and problems with overall health. Incorporate foods high in antioxidants, zinc, and folate, such as colorful fruits and leafy green vegetables, which can help protect sperm from oxidative damage. Investing in the Prime B Complex is an investment in your health and fertility together! If you have any concerns, questions or health conditions, talk to your healthcare provider. For example, men who are vegetarian or vegan may have higher vitamin B requirements than men who eat animal products, while older men may benefit from a multivitamin with extra vitamin D. Think about your age, gender, and any specific health concerns you may have. If you are still dead set on taking them, please research their ingredients and dosage and talk to your doctor. There are potential solutions to all of the above issues, even if the underlying cause of the fertility issue is unknown. As a leader in fertility research, IVI RMA has a website dedicated to all of the fertility research that we conduct. Clinically Studied Ingredients Using clinically studied ingredients is crucial because it helps to ensure their safety, efficacy, and reliability. When curating our top recommendations, we prioritized brands with high-quality, third-party-tested products. However, it didn’t make our list because whey protein is not tolerated by some, and this supplement not suitable for vegans or vegetarians. We like that it is third-party tested and sourced from non-GMO, grass-fed, free-roaming cattle ingredients. For more about Thorne and vitamin D, check out our full review or visit Thorne.com. Research shows they can significantly improve sperm count by supporting healthy cell membrane structure, reducing inflammation, and protecting sperm from oxidative stress. In a randomized controlled study, infertile men treated with ashwagandha showed significant increases in sperm count and motility, along with reduced oxidative stress markers and improved antioxidant levels. One 2019 review of 18 studies found that men with higher D levels had improved overall fertility and sperm count. So if you’re a vegetarian or just want to make sure you’re getting enough, consider zinc supplements as a proactive way to support your sperm count. This comprehensive blend enhances sperm count, motility, and quality, making it an excellent choice for men seeking to improve their fertility naturally. It’s ideal for men who want to boost their fertility and enhance their chances of conception.In addition, the use of medicinal supplements can also provide part of the body’s need for these minerals.You will need to take three pills per day for increased sperm count, semen volume, sexual performance, and reproductive health.A good best prenatal for men supplement will often mirror female prenatals in quality—focusing on cellular health, DNA integrity, and oxidative balance.Maintaining a balanced diet rich in antioxidants, healthy fats, and essential nutrients can complement supplementation and further improve reproductive health.Tracking your cycles and symptoms with a fertility app like Inito can help you understand your body better.Seek your doctor’s advice regarding the right amount of the supplement to take, based on your current levels.My wife took the conception support pack while I took these, and we love them!Additionally, previous studies have not considered the duration of spermatogenesis in their inclusion criteria 9,15,17, thereby including studies with treatment durations of less than 12 weeks. Genetic Factors Vitality is a plant-based vegan supplement with no GMO ingredients. As sperm is subject to oxidative damage, it has been researched that antioxidants can help sperm quality. Male prenatal nutrition is all about supporting your body’s ability to produce superstar sperm. Healthcare provider Lauren Manaker agrees with this and also talks about how it should be taken regardless of whether the male has any known fertility challenges. Pregnant women need quality protein to support their new baby’s organ growth and sufficient folate to guard against neural tube defects. Top Fertility Supplements for Women: How to Choose and Use Effectively If you want to boost motility, morphology, and count.CoQ10 is a powerhouse antioxidant that fuels the mitochondria (the energy center of your cells) including those that drive sperm production and movement.Natalist supplements are made to help male reproductive health by increasing male sperm motility and improving sperm quality.All our products are manufactured in India using the latest technology and facilities, ensuring the highest quality standards.Needed could be a good option for someone who wants to ensure they are getting the right nutrients for fertility but who also wants a comprehensive multivitamin.These studies provide a strong case that your health and nutrition status before conception is related to the the health of your baby after you give birth.Aim for 2-3 servings of fatty fish weekly or consider a high-quality supplement providing 1,000mg daily. Fertility supplements include blends of vitamins, minerals, and herbal extracts designed to increase your ability to get pregnant. When ranking the best fertility supplements, the first thing we looked at was the ingredients. In general, fertility supplements are not nearly as effective as manipulating hormones but can be effective if your diet is lacking important nutrients key to proper fertility. Be the first to know about sales, access insider information on natural supplements, and unlock the secrets of holistic wellness practices with a TCM twist. If you have concerns about your fertility, consult with a healthcare professional or fertility specialist. As with any dietary supplement, it's advisable to consult with a healthcare professional before you start any new regimen to ensure it aligns with your health needs. The quality and quantity of sperm directly impact the fertilization process. However, some individuals may require a longer duration of supplement usage to see noticeable improvements. The Best Formula Specifically for Sperm. Many men don’t know how common male infertility is until they’re in the midst of doctors’ appointments and rounds of tests while struggling to start a family. Stay under 10 standard drinks per week; higher intake correlates with lower motility and increased DNA fragmentation. Yes, scrotal temperatures rise about 2 °C after 25 minutes of laptop use, enough to impair sperm motility over time. Balercia and colleagues examined the effect of CoQ10 on sperm motility in infertile men, which 60 men with idiopathic asthenoteratospermia received CoQ10 therapy in a double-blind controlled trial.The key antioxidants are here to help with sperm integrity and keep free radicals at bay.You ejaculate in a collection cup, and the device checks your semen for levels of a specific protein.When you're trying to conceive, the quality of your sperm DNA matters tremendously.If you’re looking for effective, medically sound strategies to boost fertility, schedule a consultation with Dr. Paul Turek today.An increase in Omega 3 and Omega 6 results in better sperm count and motility.Lipid peroxidation cascade can seriously compromise the functional integrity of membrane cells, decrease sperm motility, and subsequently reduce fertility.Each study included a specific number of participants with various abnormalities such as idiopathic oligoasthenozoospermia, idiopathic infertility, varicocele, oligoasthenoteratozoospermia (OAT), etc.Selenium is a trace mineral that helps maintain the health of testicular tissues, where sperm formation occurs . If you’re experiencing ongoing or worsening symptoms of ED, it’s best to speak with a healthcare professional for a proper diagnosis and tailored treatment plan. “Internal data at Allo Health shows that 41% of men with ED had measurable deficiencies in at least one vitamin involved in sexual function- most commonly Vitamin D, B12, or folate.” You might be running low on important nutrients and not even realize it. Are there side effects to fertility vitamins? Semenoll provides a combination of traditional herbs and modern nutrients that have been shown to support male sexual and reproductive health.Not all supplements are created equal.Fruits and vegetables are rich in antioxidants, such as vitamin C and folate, which are crucial in maintaining a healthy sperm count and reducing oxidative stress.Our on-site lab director and his highly-experienced team nurture every embryo and egg to increase the odds of success of each cycle.The scrotum and the penis are the male external reproductive organs.Counts below 15 million are considered low (oligospermia) and may contribute to fertility challenges.It plays a role in hormone production, particularly testosterone, which is critical for male fertility.Several common symptoms may indicate that your body isn’t getting the vitamins it needs to support reproductive function.With the abundance of supplements on the market, there are a few important factors to consider when choosing the right multivitamin for you. Alongside vitamins and minerals, amino acids like L-arginine and L-carnitine are valuable for supporting reproductive health. A mens daily vitamin with selenium can support fertility by improving sperm motility . Minerals are just as important as vitamins when it comes to fertility and overall male health. It’s important for keeping reproductive cells in top shape, and it’s especially helpful in natural vitamins for men to boost sperm health . Factors Influencing Male Fertility Different kinds of supplements can sometimes target completely different metabolic pathways to increase fertility, such as folic acid and acetyl l-carnitine (1). A deficiency in zinc can lead to low testosterone levels and reduced sperm quality. Vitamin D is crucial for hormone regulation, including testosterone production, which directly affects sperm quality and motility. By ensuring you get the right nutrients, you can optimize your reproductive health and increase your chances of conception. Treatments have evolved to include sophisticated assisted reproductive technologies like in vitro fertilisation (IVF). Men are advised to mitigate factors like stress and exposure to toxins, which can lead to hormone imbalances and affect fertility. Lifestyle choices, including alcohol consumption and exercise habits, have significant impacts on these key sperm parameters. Understanding these variables is key to selecting the right vitamin supplements for male fertility. It enhances sperm quality and supports healthy sperm production. It provides a combination of essential vitamins and minerals that help improve sperm quality, count, and motility. Used for centuries in Ayurveda for its cooling and purifying properties, it is thought to prevent sperm loss due to excess pitta (or heat) in a man's body. It has a powerful effect on many chemical substances that impact fertility. The protective effects of vitamin E can be boosted with vitamin C, as vitamin C is required in vitamin E regeneration. Even if it doesn’t single-handedly raise pregnancy rates, it contributes to the overall nutritional foundation for healthy fertility. In summary, folate supports the genetic quality of sperm and is an easy addition – consider it “insurance” for your sperm’s DNA. A recent meta-analysis also indicated that folic acid (with zinc) led to a significant improvement in sperm concentration (millions per mL of semen) compared to placebo . This suggests a synergistic effect of folate with zinc in boosting sperm production. Ultimate Pregnancy Checklist Your Path to a Healthy Pregnancy The best thing you can do to improve your odds of conceiving is going to a medical professional and determining the reason behind your infertility and medical methods you can pursue in order to become pregnant. These supplements are available online or in-store and do not require a doctor’s prescription to purchase or use. Overall, these vitamins and minerals assist in fetal development and can reduce the risk of diseases and birth defects. Many men may experience increased reproductive success by ensuring they get enough zinc. It is essential for sperm production and testosterone levels. Zinc and folic acid are important for sperm production and motility. We'll delve into their potential benefits and key ingredients that may enhance sperm quality. Your fertility future is filled with promise and optimism for your journey to a superbaby.Your doctor can also approximate how many eggs you have remaining and your hormone levels.Correcting these deficiencies may help improve erections, especially when ED is mild or linked to lifestyle factors.Premama offers highly recommended and reliable male fertility supplements on the market today.While reported results may vary, the ingredients have solid backing, and the company offers a good return policy.In addition to these, the formula is rich in minerals and plant extracts thatóre additionally supporting its effects..Pros and consVitamins for men to support the functioning of the body.Throughout this article, we dive into the best multivitamins for men, highlighting the top options that cater to various health needs and preferences.Engaging in moderate physical activity can boost testosterone levels and improve sperm quality. Sperm production happens in the seminiferous tubules located in the testes. Technically speaking, fertility is the ability to establish a pregnancy. Male infertility is a key factor for half of all couples who are unable to conceive. Are you looking for Valentine’s Day fertility tips to help you on your journey toward parenthood? Not all supplements should be continued once pregnant, and you should consult your physician. In a large scale randomized controlled study, women taking prenatal vitamins at least 1 month before conception were noted to have higher number of confirmed pregnancies and shorter time to conception compared to women only taking trace elements like vitamin C and Zinc. Also, women should start taking multivitamins or prenatal vitamins before getting pregnant. But if you have trouble getting all of the recommended daily amounts through food, supplements are a great addition to your diet. It is the quantity of sperm in a given sample.Male fertility supplements containing ingredients like zinc and selenium can help restore hormonal balance and improve sperm quality.Limits of current male fertility testing.Oxidative stress is a major factor in male fertility issues, potentially damaging sperm DNA and reducing sperm quality.Stress can wreak havoc on your reproductive system and your fertility.Optimum Nutrition is the ideal choice because it has a wide range of all the essential vitamins and minerals in a simple, cleanly-designed supplement, but without iron.Varicocele, an enlargement of veins in the scrotum, is one of the most common causes of male infertility.Multiple studies and reviews have found that CoQ10 improves sperm motility (movement) and can also increase sperm count or concentration .There are potential solutions to all of the above issues, even if the underlying cause of the fertility issue is unknown. Various herbal ingredients are also included to improve strength, stamina, and sex drive, giving men the energy they need to focus on helping their partner get pregnant. After conception, the vitamins can provide required nutrition to foster implantation in the uterine lining. This fertility supplement powder can be mixed into shakes, smoothies or even just water. Some of the additional ingredients contained include zinc, niacin, and riboflavin. This supplement is a 2-in-1 solution that includes ingredients to boost your sperm health, plus a daily preconception multivitamin. The supplement is loaded with essential vitamins and minerals that improve potency, motility, and volume. These nutrients have been shown to improve sperm count and motility. Whether or not a supplement contains zinc for men's fertility should be considered when looking for men's fertility vitamins. Low levels of zinc can lead to poor sperm quality and poor fertility.