This, in turn, can lead to an increase in sperm production and improve sperm motility, both of which are crucial for successful conception. Boosts testosterone levels and increases sperm count. In this detailed guide, we will explore 10 powerful, natural ways to increase sperm count, along with tips on diet, supplements, exercise, sleep, and more. Foods To Increase Sperm Count Fast: Table Of Content In some cases, your doctor may prescribe medicine to lower prolactin levels. If you're having symptoms of high prolactin levels, your doctor may ask you to have testing. Your doctor may recommend certain medications to help with low prolactin levels, however treatment in these cases is not usually needed. For men who clearly have testosterone deficiency, there is no apparent increased risk of heart attack or stroke or greater chance of developing a new prostate cancer from testosterone replacement therapy. A relatively small number of men experience immediate side effects of testosterone supplementation, such as acne, disturbed breathing while sleeping (worsening sleep apnea), breast swelling or tenderness, or swelling in the ankles. Men can often feel a big difference when they stop therapy because their body's testosterone production has not yet recovered. Millions of American men use a prescription testosterone injection or gel as forms of testosterone replacement therapy (often referred to as TRT therapy) to restore normal levels of the manly hormone. b. Vitamin C While carnitine has shown to be most effective at supporting sperm motility, it has been shown to support other aspects of sperm health as well. There are indeed many natural ways you can support healthy sperm motility. However, for many of us, our sperm just aren’t as healthy as they should be so if you’re sitting there wondering how to increase your sperm motility, don’t fret just yet. This can help ensure consistent levels of the vitamins, minerals, and antioxidants shown in research to play an important role in sperm health and overall fertility. The whole foods mentioned in this article are the foundation for increased sperm count, motility, and overall sperm health. Supplements for sperm quality In vitro stimulation of human sperm motility by acetylcarnitine. Supplement with myo-inositol (4,000 mg) and vitamin D (4,000 IU) daily, as studies show these significantly improve ovulation rates (24). The role of zinc in selected female reproductive system disorders. Optimizing both partners' health simultaneously increases your chances of conception and supports a healthier pregnancy. If you suffer from low testosterone, consider asking your doctor if taking a testosterone booster would be an effective option before turning to prescription drugs. It will occasionally be used by female athletes—with doctor or coach guidance—depending on current regulations. Features 12 clinically-proven ingredients for a natural testosterone and energy boost. Kaged Ferodrox supplies researched amounts of the top testosterone-boosting ingredients and is third-party tested. Men with low testosterone often may experience difficulty losing body fat and increasing muscle mass. In the world of testosterone boosters, there are a lot of shady companies that may not have your best interest in mind. When shopping for a testosterone booster, avoid products that make overly bold claims or compare their products to anabolic steroids. This allows you to do your research and determine if a particular supplement has the ingredients in the dosage you are looking for. Not only it is effective in improving sperm parameters but it can also be used for fighting off illness and reducing damage related to oxidative stress. Its latest FH Pro for Men is by far the most comprehensive multivitamin supplement we’ve across thus far in terms of total number of nutrients that are offered adequate concentrations and in optimal form. This product also contains a vitality supplement blend which is composed of several leading supplements and herbs for boosting cellular energy, increasing blood flow, and detoxifying the body of environmental toxins. Beli Vitality possesses a wide range of critical vitamins and minerals for sperm vitality and function. However, it's important to note that the effectiveness of these supplements may vary between individuals. Stress Reduction L-OptiZinc® is a special chelated zinc that’s formed with L-methionine. Quercetin is a vital micronutrient that serves antioxidant roles in many important body systems, particularly the cardiovascular system and reproductive system . In vivo and in vitro data suggest that DIM has favorable effects on muscle growth, recovery, libido, mood, and overall well-being by balancing estradiol levels 6, 7. Your prostate contains more zinc than any other organ in your body, and your sperm need it to develop properly.Men can obtain vitamin E through various food sources, including nuts (particularly almonds and sunflower seeds), vegetable oils, avocados, and leafy green vegetables.Some research suggests it may support male reproductive function through its antioxidant effects and potential hormone-balancing properties.In fact, these fatty acids are also components of sperm membrane, whose fluidity and dynamics are necessary to promote fertilization.After 3 mo supplementation with 4 g myoinositol/d, total sperm count and concentration, progressive motility, and testosterone levels increased and acrosome-reacted spermatozoa, LH, and FSH levels decreased (32).The journey to improved fertility is a long-term commitment, but the benefits are worth the effort.There was a significant positive correlation between CoQ10 concentration and normal sperm morphology, and also catalase and SOD concentrations.There are four main ways in which essential oils support male and female fertility. Spinach, kale, and collard greens are excellent sources of folate, a B-vitamin among vitamins for sperm health. Research shows that drinking pomegranate juice may support a higher sperm count. Pomegranates are loaded with antioxidants like ellagic acid, which help reduce oxidative stress and improve semen quality. Blueberries, strawberries, and raspberries are rich in antioxidants, including vitamin C, which play a crucial role in promoting sperm health. Remember that reproductive health is just one aspect of overall wellness, and proper vitamin intake supports multiple bodily functions.The powerful blend of nutrients in our Prime B Complex contains coenzymated B vitamins and cofactors, enhanced with trimethylglycine for methylation support.Shilajit may also make positive contributions as a fertility supplement for men due to possible synergistic effects with CoQ10.Fats, carbohydrates, and proteins affect sperm quality by acting on oxidative stress and testosterone levels, whose common target are the mitochondria.Vegetables and fruits are rich in antioxidant molecules, which can act as sperm ROS regulators by reducing sperm DNA damage and by increasing sperm motility and vitality.Adding these supplements to your routine can help improve your reproductive health and chances of getting pregnant1112.The formula was developed and iterated on using ingredients that have been clinically shown to increase ejaculate volume.It’s naturally found in meat, fish, and nuts, and also available in supplement form (capsules, chewable tablets, liquid syrups, wafers and by IV).By combining several complementary fertility-enhancing compounds, Fertility Factor 5 provides complete support for the male reproductive system and sperm production. Healthy sperm are essential for fertilizing the egg and developing a healthy embryo. Unlock the full potential of sperm health through informed dietary choices and maintaining a healthy lifestyle. These can lead to inflammation and oxidative stress, negatively impacting sperm health. For example, keeping the testicles cool is important for sperm production; wearing loose, breathable underwear (like Mr. Fertyl’s bamboo underwear) can help maintain a healthy temperature. A healthy lifestyle – balanced diet, regular exercise, managing stress – forms the foundation of fertility. The good news is that a range of nutrients and healthy habits can support sperm health. For best results, you should aim to take your male fertility vitamins for 90+ days but should be okay with 30+ days of use if that is all that is possible. While more research is still needed, the specific ingredients have shown promise in boosting men’s fertility and sexual function. The combination of ingredients in Semaxin can help mitigate age-related declines in testosterone. When used regularly, this product increases libido, potency and sexual performance, so you can be ready at any moment for a passionate encounter. This can lead to a decrease in fertility and sexual performance, which can cause a lack of confidence in intimate situations. With the right approach, men facing fertility issues can find hope and confidence in their journey towards building a family. Maintaining optimal vitamin levels plays a crucial role in men’s reproductive health and fertility. Similarly, slow-healing wounds or frequent infections could indicate low vitamin C levels, which affects sperm quality and overall reproductive function. B6 assists in regulating testosterone levels and improving sperm quality, while B1 (thiamine) helps protect sperm cells from oxidative stress. 'A few studies have also suggested that coenzyme Q10 may improve sperm counts or motility, but this was not shown to improve the chances of getting pregnant. The extent of improvement depends on the underlying cause. Schedule a consultation with our Ayurvedic doctors today, and let’s rewrite your fertility story, one chapter at a time. Imagine, not just a temporary boost, but a lasting transformation, where your sperm swim with unwavering strength and purpose. Unlike superficial solutions that mask symptoms, Ayurveda delves deep into the root cause, addressing imbalances and igniting your inner reproductive fire. But knowledge without action is just potential simmering in a pot, so let’s whip up some mouthwatering recipes that nourish and empower your sperm. Nutrients such as folate, omega-3 fatty acids, and vitamins D and E have been linked to improved sperm parameters. Understanding these elements is essential for anyone looking to improve their reproductive health. For men seeking to boost their reproductive health, consider adding Alpha Men to your daily routine for a comprehensive blend of fertility-enhancing nutrients. Specifically, improvements in sperm chromatin integrity indexes (19) or sperm concentration, sperm motility, sperm integrity membrane through the hypo-osmotic swelling test, fertilizing capacity, conception, and pregnancy (20) were reported after supplementation with zinc sulfate in infertile patients with idiopathic oligoasthenoteratozoospermia (iOAT) and asthenozoospermia, respectively. Finally, supplementation for 12 wk with 600 mg α-lipolic acid improved total sperm count, concentration, and motility (progressive motility) but had no effect on semen volume, sperm vitality, or morphology (16). No effect on conventional semen parameters and sex hormones has been demonstrated with the use of vitamin E or vitamin C + E supplementation (11, 13, 15), except in 1 RCT (14) in which the administration of 300 mg vitamin E significantly improved sperm motility after 6 mo. In the case of male fertility, a recent meta-regression analysis reported a significant worldwide decline in total sperm counts between 1973 and 2011 (2). There you have it - my list of the best male fertility supplements to help you conceive this year. They will often contain vitamins that can improve male reproductive health. They generally work by increasing sexual hormone production, improving male hormonal balance, and stimulating the production of motile sperm for increased fertility. The herbs in this male fertility tea have been traditionally used throughout time for male reproductive health and include Ashwagandha, Tribulus Terrestris, and Saw Palmetto. It harnesses the power of herbal extracts and seed oils to increase sperm count, improve sperm morphology, and increase male libido. Sperm motility requires energy — a lot of it. Sperm production is a continuous process, taking roughly 70–90 days from start to finish. They’re influenced by nutrition, stress, sleep, illness, environmental exposures, and even how the body handles inflammation and oxidative stress. I’ve spoken to so many women over the years who quietly tell me, “My partner wants to help, but he doesn’t know where to start.” I’ve also spoken to men who feel unsure, sidelined, or even embarrassed to ask questions about their fertility. When couples start thinking about fertility, the focus so often lands on women. Balercia and colleagues examined the effect of CoQ10 on sperm motility in infertile men, which 60 men with idiopathic asthenoteratospermia received CoQ10 therapy in a double-blind controlled trial. Wu indicated that short-term administration of LC can positively affect sperm count and leading to successful pregnancy through ICSI (37). Sigman et al found no significant positive relationship between LC and LAC therapy and sperm motility and sperm concentrations, and no statistical difference was observed between two groups (35). However, this relation was more significant in men with lower sperm motility at the baseline (33). Conception Men Now that you know the specific vitamins and nutrients you need to increase sperm volume, the next logical question is, “what is the best way to get all these nutrients? As such, it comes as no surprise that when you combine vitamin E with other antioxidants shown to increase sperm volume, you are likely to see better results. The sperm swim through ejaculate and female reproductive fluids to reach and fertilize the female egg. In this article, we will first break down some terms like sperm, semen, volume, and count and then have an in-depth review of vitamins that have been shown to increase sperm volume. Your fertility journey doesn't end with supplements alone.However, overconsumption can also be harmful, so it's best to get these nutrients through a balanced diet or as advised by a health professional.It can increase testosterone, boost libido, and support better semen quality.These molecules can regulate sperm motility, capacitation, and fertilization, thus affecting sperm quality.When you're dealing with more serious fertility challenges, your doctor might recommend prescription-grade supplements.Vitamin D deficiency has been shown to negatively impact fertility in both men and women.But that doesn’t mean that fertility boosters don’t work at all. Not all supplements should be continued once pregnant, and you should consult your physician. In a large scale randomized controlled study, women taking prenatal vitamins at least 1 month before conception were noted to have higher number of confirmed pregnancies and shorter time to conception compared to women only taking trace elements like vitamin C and Zinc. But if you have trouble getting all of the recommended daily amounts through food, supplements are a great addition to your diet. Birla Fertility & IVF aims at transforming the future of fertility globally, through outstanding clinical outcomes, research, innovation and compassionate care. Talk to your doctor, a fertility specialist, or a counselor. Many men go through this, and there’s a lot of support available. It’s natural to feel overwhelmed and anxious when you’re facing fertility challenges. Stress impacts and causes strain on almost every part of the body, so there’s no wonder it impacts both male and female fertility. In one study, women who had high levels of alpha-amylase, a marker for stress, in their saliva took 29% longer to get pregnant compared to women with lower levels. Numerous recent studies have established a link between a woman’s day-to-day stress levels and lowered pregnancy chances . Additional studies support these findings on toxins’ effect on fertility . The sperm counts, motility, and survival rates of these men were lower compared to both moderate and long sleepers . Individuals in the group taking L-carnitine had 64.4% higher ovulation rates and thicker endometrial tissue (10.1 mm vs. 6.8 mm) than those in the placebo group.Given its strong track record in research, L-carnitine is often a cornerstone ingredient in male fertility supplement formulas .This is primarily because of diminishing egg quality and the body’s reduced responsiveness to ovarian stimulation.A randomized double blind versus placebo study.We’ll also cover who can benefit from male fertility supplements as well as other ways you can increase male fertility.If your sperm count is low, or if your sperm aren’t moving well (motility), it can make things a whole lot harder.An obstruction in the epididymis can lead to male reproductive issues.The titles and abstracts of all the preselected articles were screened for eligibility by 2 independent researchers (AS-H and NR-E), who are specialists in male (in)fertility and human nutrition, respectively. These data strongly suggest a significant decline in male reproductive health, with crucial implications for human reproduction and perpetuation of the species. A systematic review and meta-analysis of randomized clinical trials (RCTs) from the MEDLINE-PubMed database was conducted to assess the effect of nutrients, dietary supplements, or food on sperm quality parameters. Male fertility supplements are considered a safe, natural, and relatively easy way for men to increase their chances of getting pregnant. This male fertility supplement is the perfect addition to a quick protein shake after the gym. It includes all-natural ingredients and supplements for a healthy lifestyle. Purely Fertility (Women) - Fertility supplement for women Hooshmand, S., Balakrishnan, A., Clark, R. M., Owen, K. Q., Koo, S. I., and Arjmandi, B. H. Dietary l-carnitine supplementation improves bone mineral density by suppressing bone turnover in aged ovariectomized rats. Isidori, A. M., Pozza, C., Gianfrilli, D., and Isidori, A. Medical treatment to improve sperm quality. Comparison of the effects of L-carnitine and acetyl-L-carnitine on carnitine levels, ambulatory activity, and oxidative stress biomarkers in the brain of old rats. Modern science reveals that Ashwagandha contains withanolides and other potent antioxidant and stress-reducing compounds that may help support fertility. A 2020 study found that men on a folate-deficient diet had significantly lower sperm counts compared to controls on adequate folate intake, suggesting a direct nutritional impact on spermatogenesis. Vitamin D affects an impressively wide range of physiological functions — including male fertility. Zinc has been shown to increase testosterone, promote fertility, and foster muscle growth. Future research endeavors should focus on investigating optimal antioxidant combinations and determining appropriate dosages for administration in cases of male infertility. Kopets et al found positive effects of 1990 milligrams/day of L-carnitine supplementation in 83 idiopathic patients for 6 months . When the antioxidants mentioned above were tried along with vitamin B9, B12, vitamin C, and vitamin E supplementation by Abad et al in infertile men, the results were contributory . Studies examining the interaction of antioxidants with medications were excluded to focus solely on demonstrating the beneficial effects of antioxidant supplements. There are plenty of things your partner can do to help the conception process and increase his sperm count. We've gathered expert tips and advice on how to increase sperm count simply, naturally and effectively. Males should start taking a high-quality prenatal or fertility supplement at least 3 months before trying to conceive. If you’re looking for a natural way to boost sperm production, improve motility, and enhance overall fertility, the solution might be right on your plate.Taking an omega-3 supplement is a great way to protect your sperm from oxidation and DNA damage.Think of sperm production as a finely tuned engine that thrives under optimal conditions.What sets us apart is that you and your partner/donor can embark on this transformative path together, supporting both egg and sperm health.When trying to conceive, doctors may suggest a variety of things to help optimize one’s health and taking vitamins and supplements is typically on the list.It’s worth noting that supplements have been found to have a positive impact on men’s testosterone levels and sperm count, while also helping to prevent damage to sperm DNA.A minute workout most days of the week hits the sweet spot for reproductive health.In men, fenugreek may also positively impact the chances of conception, offering benefits that include increased testosterone, higher sperm counts, and improved sperm mobility. Sperm generation, maturation, and function can be affected by hormonal imbalances in areas such as prolactin, luteinizing hormone (LH), testosterone, and follicle-stimulating hormone (FSH). Genetics, hormone imbalances, oxidative stress, or exposure to toxins are some of the possible causes of these anomalies. In the testes, spermatogenesis - the process of producing sperm - takes place in structures known as seminiferous tubules. The main oxidative product of sperm DNA, 8-oxodeoxyguanosine, is produced when ROS impact negatively on sperm DNA, which causes mutagenesis of DNA and fragmentation. Before we dive into the ways to increase sperm count, let’s understand what a normal sperm count is. In this article, we will discuss some evidence-based approaches to naturally increase sperm count and thickness. The good news is that with lifestyle changes and medical advice, many men see significant improvements in their sperm quality and chances of conception. It’s important to understand that semen volume doesn’t always directly correlate with sperm count or fertility. A standard dosage recommendation is typically around 200mg per day for general health benefits. Most studies suggest that a daily dosage of Tongkat Ali extract between 200mg to 400mg is effective. Research and clinical studies provide guidance on how to use Tongkat Ali effectively. This male fertility supplement is designed to increase sperm quality, sperm count, motility, and male reproductive health. The nutrient-rich herbs like Ashwagandha and Maca root help boost sperm count and quality, sperm motility, and levels of reproductive hormones, which can improve male fertility and sperm health. If you and your partner are trying to conceive and you’re looking for ways to improve your chances of having a healthy, successful pregnancy, you may consider taking daily male fertility supplements to ensure the quality and function of your sperm. We partner only with trusted brands who maintain high quality and safety standards, including third-party testing, GMP certification, and transparent sourcing. However, if you're on medication, pregnant, or managing a health condition, consult with a qualified health practitioner. Many of our customers have chemical sensitivities, gut issues, or chronic health challenges. We recommend starting with our Longevity Roadmap, a 10-step guide to building your health from the inside out. Sometimes just a couple of key products (like BEAM Electrolyze and Micro-Boost) can spark big improvements. They work by improving sperm count, morphology, and motility.Look for products that include botanicals and nutrients with published studies supporting their effects on sperm parameters.Also, women should start taking multivitamins or prenatal vitamins before getting pregnant.Omega-3s have been scientifically proven to help fertility since they regulate hormones, promote ovulation, increase cervical mucus and improve blood flow to the reproductive organs Cline, 2012.It contains two magic elements – allicin, which improves blood flow to his sexual organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility.While a Western diet is considered a risk factor for male infertility, the Mediterranean diet seems to protect against male infertility; moreover, the role of a vegetarian habitus in the preservation of sperm quality is controversial.Many people know of the benefits of fish oil and omega 3s during pregnancy and for general health and wellness, but omega 3 fatty acids also serve as an important fertility supplement for men. A 2015 study found that deficiency of this mineral can result in poor sperm mobility, low semen quality, and miscarriage. A large study of over 18,000 women indicated that supplementing with iron lowered the risk of ovulatory infertility. Vitamin E is a powerful antioxidant that can promote women’s reproductive health in general and boost sperm function in men. If there’s not enough fluid or its quality is poor, sperm might not make it to the finish line. A lower sperm count means fewer swimmers available to fertilize an egg, which can make conception more difficult. Healthy sperm is crucial, and several key parameters (including diet) determine its quality. For couples trying to conceive, good-quality sperm is as important as a high-quality egg! Take the supplements in recommended servings to prevent the side effects. This herb can reduce stress, a known factor in poor sperm health, and enhance sperm quality (Sengupta et al., 2018). For millennia, cultures worldwide have harnessed the power of medicinal plants (herbal sperm supplements) to enrich fertility (Tsobou et al., 2016). Lycopene supplementation has proven to be a real game-changer for sperm health, specifically sperm motility (Babaei et al., 2021). This results in an increase in sperm count and quality, which supports fertility.Understanding these factors is essential in addressing fertility issues effectively.Selenium, L-carnitine, coenzyme Q10, vitamin C, zinc, fructose, and lycopene were among the supplements frequently administered in the studies, and they demonstrated positive outcomes.High levels of carbs cause chronically elevated blood sugar levels, which lead to advanced glycation and other damaging body responses that cause inflammation.Omega-Tree™ by QN Wellness provides plant-based omega fatty acids that can complement a fertility-supporting diet.This is because, contrary to popular belief, sperm take approximately days to develop.Many men are looking for natural supplements to increase seminal fluid.A great fertility supplement to start with is Positively Pregnant by Happy Healthy Hippie. Additional fertility support may be provided by taking this supplement along with NutraBloom’s Couple’s Preconception Kit or Couple’s Preconception + PCOS Kit. Created and developed by world-class fertility experts, NutraBloom supplements are clinical-grade nutraceuticals formulated in their optimal forms and amounts. At excess levels, free radicals can cause oxidative and cellular damage and increase inflammation, disrupting fertility. Research shows that certain nutrients may benefit male fertility, many of which are antioxidants or have related properties, enabling them to protect against unstable molecules called free radicals2. Male infertility issues, including those for sperm health, play a part in about 40% of all cases of infertility amongst heterosexual couples. It can improve blood circulation, testosterone levels and overall health, all of which play a key role in the production and health of sperm. When men incorporate this herbal supplement into their diet, it may lead to an elevation in both semen volume and the motility of sperm, contributing to improved reproductive health. Despite these disconcerting statistics, hope remains in the form of a balanced diet that can help improve sperm health and increase sperm count and motility. The foods you consume can significantly influence your reproductive health and may improve sperm count and overall sperm quality. Therefore, you have to address male fertility concerns and take proactive steps to improve reproductive health. Maintaining a healthy diet and regular detoxification through Panchakarma are also recommended. Ayurveda suggests using herbs like Shilajit and Safed Musli, which are known to enhance sperm health by improving vitality and stamina. It focuses on fixing imbalances in the body and improving reproductive health with special herbal treatments and changes in lifestyle. Explore QN Wellness's complete line of plant-based supplements designed to support your overall health and wellness naturally. The most effective approach combines targeted supplementation with healthy habits for comprehensive support. Research confirms that lifestyle factors including diet, exercise, stress management, and sleep quality significantly impact sperm health. Male Fertility Supplements: An Evidence Based Review and Recommendations Vitamin D helps regulate the production of testosterone, essential for sperm development. Bananas also contain bromelain, an enzyme that prevents inflammation and improves sperm quality. Pumpkin seeds, Brazil nuts, and eggs are rich sources of zinc and selenium, making them important additions to a fertility-supporting diet. A deficiency in these minerals can lead to low sperm count and poor quality. Supporting Treatment Mancini M, Rengo F, Lingetti M, et al. Controlled study on the therapeutic efficacy of propionyl-L-carnitine in patients with congestive heart failure. Brevetti G, Perna S, Sabba C, et al. Effect of propionyl-L-carnitine on quality of life in intermittent claudication. Brevetti G, Diehm C, Lambert D, et al. European multicenter study on propionyl-L-carnitine in intermittent claudication. Leafy vegetables, such as spinach, are a great source of folic acid and can be a beneficial supplement. In addition to being a rich source of these vitamins, bananas also contain a unique enzyme called Bromelain. If you're concerned about your fertility, consider seeking advice from a fertility clinic. If you are worried your T levels are dropping, visit your GP for a blood test.And in another, taking L-carnitine for several weeks prior to IVF with ICSI was shown to improve sperm quality and increase fertilization rates by 11.5%.Some supplements focus on one nutrient, like zinc or vitamin C.Personal reproductive history is thus a vital part of determining the individualized success rate IVF patients can expect and influences the treatment path recommended by the clinic.To ensure product quality and safety, Tennessee Fertility Institute has partnered with NutraBloom®, as their fertility supplements are formulated to support your reproductive health.Eating a healthy, balanced diet is a key part of living a healthy life and maintaining a healthy weight.But supplements offer a more concentrated dose if you're specifically targeting fertility improvements. Magnesium supplementation, along with other essential nutrients, supports optimal sperm health and increases the likelihood of conception. Enhancing your partner’s sperm health is not only essential but also achievable through proper nutrition and lifestyle choices, complemented by the use of supportive sperm supplements. Poor sperm health, characterized by factors like low sperm count, reduced motility, and DNA damage, can significantly increase the risk of adverse pregnancy outcomes (Lee et al., 2009). Your fertility equation hinges on the essential factors of sperm quality and quantity, and there’s a growing recognition of the role sperm supplements play in enhancing these aspects. When lifestyle changes and supplements alone don't restore ovulation, medical interventions can be highly effective. Recent research supports higher supplementation doses than previously recommended (13). Ovastart provides an optimal ratio along with 100% of your daily zinc requirement, which is essential for egg quality and hormonal balance during preconception. Studies show it improves insulin sensitivity, reduces androgen levels, and restores regular ovulation in up to 70% of women with PCOS (10). Your thyroid hormones directly regulate your metabolic rate, energy production, and reproductive function. A systematic review of several studies also found that vitamin D supplementation may improve sperm motility, progressive sperm motility, and morphology in infertile men A systematic review of several studies also found that vitamin D supplementation may improve sperm motility, progressive sperm motility, and morphology in infertile men . These supplements can be particularly beneficial for men experiencing fertility issues, as they can help boost natural fertility and improve reproductive health. In one study of men with low sperm count, supplementation with ashwagandha increased sperm count, semen volume, and sperm motility. Research has shown that eating too much processed meat could have a negative impact on sperm morphology (the shape of your sperm). This will come as no surprise, but processed foods are pretty bad for you (and your sperm). These are some of the most naturally fatty (good fats!) fish out there and will really help give your Omega-3 levels a boost. The list is pretty much endless (aka eat all the fruit and veg you can!) but here are a few sperm superfoods to look out for… Fertility Formula for Men provides men with methylated vitamins and chelated minerals to promote sperm production and enhance testosterone production naturally. Best Nest Wellness offers neurologist-crafted prenatal multivitamins, fertility supplements, and kid-friendly vitamins. Men have the option to complete a quick assessment on Persona’s website to determine which vitamins, minerals, and supplements would be best for their health goals or they may individually pick out the ingredients they want to include in their vitamin packs. Beli Vitality is the leading multivitamin for male fertility that provides men with 14 essential nutrients in their optimal form. L-carnitine is concentrated in the sperm and highly concentrated in the epididymis (the tube that stores and transports sperm) of the testicle. Arden Grange Performance is supplemented with 750mg/kg vitamin E. Insufficient food intake is a risk since an underweight dog may be lacking in the essential nutrients required to support fertility. In fact, it has many elements that “feed” the immune and reproductive systems, resulting in a highly appropriate fertility diet. Check out our specially formulated supplements designed to help you achieve natural conception. In this guide, you can learn more about the seminal fluid and what you need to work on your sperm concentration and sperm volume. Many men are looking to learn how to increase seminal fluid. But remember, there is no silver bullet when it comes to fertility. Nowadays Maca has grown in popularity and is a common supplement that can be added to smoothies or salads.