Total testosterone spiked by 46%, while the placebo group barely budged. This isn’t herbal hype—it’s science-backed power. For men serious about reclaiming their vitality, Adaptophen isn’t just a safer choice than TRT—it’s the smarter choice over overhyped competitors. No side-effect roulette—just real energy, strength, and drive. B6 is crucial for immune health and hemoglobin formation, while B12 is essential for promoting cell energy and DNA health/replication. Natural is, of course, better for health and Superior Labs is in fact “superior” when it comes to all-natural products. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. With almost two decades of lifting experience under his belt, Matt shares his knowledge and expertise with us around bodybuilding and supplementation. In this FAQ section, we address some common inquiries about the best testosterone supplements to support you on your journey toward vitality. With a formula designed to stimulate testosterone production, increase muscle mass and strength, and improve vitality, Nugenix delivers comprehensive results. Ingredients are at the heart of any effective testosterone booster, and Testo-Max is no different. Check out the PL algae-sourced Omega-3 supplement containing DHA and EPA. High-quality omega-3 essential fatty acids benefit your overall health. You can take a D-aspartic acid supplement or consume foods with a good supply of this amino acid. Testosterone is the main male sex hormone that plays a vital role in male and female health, and it is one of the key anabolic hormones. Colibrim Supplement Finder – Your personalized tool for choosing the ideal dietary supplements! EndoPump is a highly sought-after supplement that offers a natural, safe, and effective solution for individuals seeking to enhance their overall well-being. This activation plays a crucial role in increasing the production of nitric oxide in the body. There are no artificial ingredients and Test Force is an all-natural product. Safe, natural ingredients. Boron is a trace mineral which is essential for maximizing testosterone’s positive effects in the body. The time it takes for testosterone boosters to yield noticeable results varies by individual.Choosing your foods with a little care can have a big positive impact on testosterone production.Axe & Sledge is one of the hottest and latest test boosters on the market and was rolled out by well known bodybuilder Seth Feroce.Testoprime features 12 natural ingredients that claim to increase testosterone by as much as 44%.The proposed mechanism involves caffeine’s ability to stimulate the central nervous system, potentially leading to increased production of hormones.Another very important detail is the fact that their ingredients are standardized to high percentages of the active compounds.Resistance training, such as weightlifting, has been consistently linked to acute increases in testosterone post-exercise.When oxidative load increases, testosterone-producing cells may become less efficient.TestoPrime also includes vitamins and minerals that are essential for testosterone production.But (and this is a big ‘but’) this is really only in extreme scenarios where levels are dangerously low. However, if you are experiencing any of the above, naturally boosting testosterone levels may help you feel like yourself once more. To live an active, fulfilling life, any man must maintain healthy testosterone levels. Adopting a balanced diet and regular exercise routine can help you maintain a healthy weight and naturally boost testosterone. Implementing stress management techniques is essential for maintaining healthy testosterone levels and overall well-being. When stress levels rise, the body releases cortisol, a hormone that can inhibit testosterone production. Adequate vitamin D status supports normal endocrine signaling and may influence how efficiently testosterone is produced and utilized. It also plays a role in muscle function, energy metabolism, and nervous system regulation, all of which indirectly affect testosterone balance. When zinc availability is low, the body may struggle to maintain normal testosterone output, even if other systems are functioning properly. Check for overlapping ingredients (like zinc or vitamin D) to prevent excessive intake. Stamina boosters range from $20 to $80+ per bottle, typically lasting 30–60 days. Prime Male is formulated for older men who are tired of their low testosterone levels. If your health has been declining thanks to old age, you can turn back the clock with this booster! TestoGen is meant for older men who are experiencing lowered free testosterone levels. This test booster comes packed with an incredible amount of D-aspartic acid, which will trigger your hypothalamus to release more testosterone. TestoFierce doesn't pack any suspicious ingredients in its supplements. Many men turn to these supplements to support increased stamina during exercise, improve sexual performance, and combat daily fatigue. Selecting the right stamina booster for men can significantly impact energy levels, workout endurance, and overall vitality. Losing excess body fat (if needed) can significantly raise testosterone levels. On the positive side, maintaining a healthy testosterone level often supports emotional well-being. Ashwagandha is commonly used in ancient Indian medicine to boost testosterone and fertility. According to a study by the National Library of Medicine, zinc is one of the minerals that form the building blocks of testosterone . So, this is a bit of a controversial supplement as so far, studies haven't been able to prove a direct link to testosterone release. There was also an important study from the Scientific Research that found that it increased sperm quality in men with sperm production issues . As a personal trainer, most of my clients decide to take the completely natural way and avoid medical testosterone replacement therapy unless it's absolutely necessary. Before selecting supplements for male vitality, it’s essential to identify your specific health goals. Choosing the best testosterone booster for men involves several important considerations. It’s particularly beneficial for those dealing with significant deficiencies and is possibly the best testosterone booster for erectile dysfunction. Supplements can be expensive, so it’s important to think about your budget when considering adding a new supplement to your daily routine. Your doctor may also want to run a hormone panel to see what’s most advantageous for your body. Everyone has different reasons for taking a supplement, depending on your goals, dietary needs, allergies, and any health conditions you manage. They usually contain a mix of vitamins and minerals, as well as other compounds like zinc, magnesium, D-aspartic acid, and ashwagandha. How to find health information Useful websites and support Explore health A-Z For health practitioners Sign up to the Marion Gluck Clinic newsletter, our monthly round-ups of latest news as well as helpful articles on nutrition, hormones and much more. If you are looking for an effective way to naturally raise your T levels, then I would recommend giving Testo Lab Pro a try. The root is used medicinally and has been shown to improve overall energy levels, cognitive function, and libido. Overall, it is an effective T-boosting supplement that contains Rhodiola Rosea Root Extract standardized to 3% Rosavins. If you’re searching for a powerful T boost, CrazyBulk’s Testomax is an excellent option to add to your exercise supplement stack! However, as with any supplement, it is always a good idea to speak with your doctor before starting use, especially if you are taking other medications or have any health conditions. Medical procedures like testosterone therapy are only really used in extreme cases, when the body is producing hormones at such a low level that it’s a danger to health. But as men age, normal testosterone levels naturally begin to decline, which can lead to a variety of health issues if left unchecked. One of the best ways to do this is with ingredients that can naturally ramp up your body’s own production and release of testosterone. Strength training, in particular, prompts the body to produce more of this hormone. Lifting weights and high-intensity interval training (HIIT) are great ways to boost testosterone. Better stamina also boosts performance during workouts and daily activities by meeting energy needs. Alan Ritchson says he used TRT to gain muscle — here’s why that’s a problem "Overpriced hype that doesn't make me feel better—my T levels didn't budge," complained a forum poster, echoing widespread frustration over plateauing results and digestive upset. 🧪 Boron and Zinc – Underdosed here; while zinc can help deficient men (1996 Nutrition study), Nugenix's blend obscures amounts, rendering them useless. ✔ A 2011 Phytotherapy Research trial echoed this, showing minimal free testosterone changes and no lasting impact on vitality. Unlock 37% higher testosterone with Adaptophen's science-backed formula. It supports increased muscle growth, adds strength and power, and takes your athletic performance to the next level. Testosterone boosters are available in tablets, capsules, and powders form. It supports muscle gain, bone mass, and body hair. If you are interested in trying one to increase your T levels, discuss it with your doctor or a related healthcare professional and get their sign-off, because they aren’t FDA-regulated and can affect everyone differently. Testosterone Boosters and Supplements Anecdotally, tribulus supplementation seems to be hit-or-miss. According to the Journal of Clinical Endocrinology & Metabolism, five percent of all men experience clinically low testosterone. The most common cause of low testosterone results from problems in the pituitary gland and hypothalamus. We recommend consulting a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are taking medications.I have done extensive research, testing, and analysis over the years to come up with my list of the absolute best testosterone boosters.Simple Answer, we do not sprinkle our product with minute traces of ingredients, we aim to ensure you are receiving high doses of each personally selected ingredient, to ensure you get then most out of your day!Just something to get you to slow down, be present and relax your mind and body.Even though testosterone boosters are available over the counter, it’s important to talk with your doctor before starting to take a testosterone boosting supplement.It was nowhere near as fast-acting or as powerful as TestoPrime, so it didn’t get the title of best testosterone booster on this list, but I could feel it working.Hence, purchasing supplements that can balance out these changes is helpful.It can increase the number of both total and free testosterone in the body. As a result, many middle-aged men suffer from testosterone deficiency, and this comes with unfortunate effects. In early adulthood, a man’s testosterone level reaches its peak. In females, testosterone affects fertility and sexual drive. Testosterone is an essential hormone for both men and women. Studies have suggested that men with sufficient levels of vitamin D tend to have higher testosterone levels compared to those with vitamin D deficiency.Men also produce a specific kind of estrogen known as "estradiol," which stays in lock-step with testosterone.Testosterone boosters are not able to address these problems and may potentially only slightly improve symptoms.The ingredients of your testosterone-boosting supplements are key to ensuring you get the results you intend to achieve.Your body’s testosterone production will fluctuate in many ways.Primary hypogonadism happens when something is wrong with your testicles that doesn’t allow them to make normal levels of testosterone.✔ A 2021 study published in Maturitas confirmed Tongkat Ali significantly improved total and free testosterone, vitality, mood, and lean muscle mass in aging men. After 20 weeks of restriction, each participant’s testosterone levels fell by a shocking 73%! Excessive alcohol consumption can actually lower (3) your testosterone levels. Certain medications can lower testosterone levels, including some pain medications, glucocorticoids (steroids), and opioids. In females, testosterone levels also decrease with age, especially after menopause. Theoretically, if you are in fact able to increase testosterone levels, you could improve lean muscle mass, decrease body fat, boost sex drive, and improve confidence. More specifically, there has been a plethora of clinical studies conducted on the primary ingredients testosterone boosters utilize, and the results have been very promising. Yes, there is plenty of clinical evidence to support the efficacy of testosterone boosters. How can we improve it? Relying on proven methods (like healthy habits) and professional guidance is generally better for your emotional well-being. Self-medicating with supplements is not a guaranteed fix, especially for mood. If you’re thinking about supplements, talk to a doctor or a dietitian first. Strength training, in particular, signals the body to produce more testosterone over time. D-Aspartic Acid – This amino acid is a very popular ingredient in test boosting products. But according to the American Urology Association (AUA), Low blood testosterone is less than 300 nanograms per deciliter (ng/dL). And it’s responsible for facial hair, bone growth, deepening of the voice, sexual functions and more. A recent study found that it may increase levels of follicle-stimulating hormone and luteinizing hormone. More than 33% of men over 45 may have lower than normal testosterone levels. Two potent and science-backed ingredients have been proven repeatedly to skyrocket your body’s ability to produce testosterone. The way to go for the majority of men is to boost testosterone naturally by creating and releasing more of their own hormones internally. The natural drop-off as a result of ageing can be remedied through lifestyle changes as well as taking on ingredients that positively affect your testosterone production naturally. So it’s crucial to address lower testosterone levels early on—before they get a chance to really cause problems. Your testosterone levels also affect your mood, energy levels, and sexual function. Testosterone is a powerhouse of a hormone for men's health as it’s responsible for several key functions in the body. Vitamin D3 supports numerous body functions, including testosterone production.(8) This vitamin helps strengthen your bones and joints by regulating metabolism of calcium and phosphorus. D-aspartic acid is the major ingredient in nearly every natural testosterone booster. Testosterone boosters also improve memory, focus, and energy levels. Ferodrox allows you to maintain healthy testosterone levels that give you an ideal physique and perfect health. Nugenix Ultimate is the ultimate supplement for boosting testosterone levels and allowing users to experience the practical effects. Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions to live healthier lifestyles. At Innerbody Research, we extensively research each health service we review, testing products and services ourselves to the greatest extent that we can. While we wish it provided more ashwagandha, TestoPrime delivers good amounts of zinc, vitamin D, and D-aspartic acid, as well as a meaningful amount of fenugreek. The only downside is that dozens of companies are peddling "miracle" supplements, and they can drown out the safer, more effective options on the market. Avoid Long Distance Training Today, science classifies ashwagandha as an adaptogen, which means it improves the ability of your body to cope with stress and anxiety. Ashwagandha is another herbal extract rarely discussed outside of the supplement space. Based on the results of this study, fenugreek can significantly enhance the effectiveness of a weightlifting routine and raise testosterone at the same time. Supplements aren't the only way to increase your testosterone levels naturally.In one study, rats that were given 100 mg/kg of body weight of fadogia agrestis experienced a 6-fold increase (600% increase) in serum testosterone levels (8).The body can no longer produce sufficient amounts of testosterone, leading to a hormonal imbalance and an increase in the synthesis of estrogen.Besides supporting the production of testosterone, the supplement focuses on improving your overall strength and performance.They should all be able to help you as you look to naturally boost your testosterone output.If you don't want to take testosterone boosters, you're not out of luck!This herb, which grows in both Asia and North America, has been used as an aphrodisiac for centuries—no shocker, then, that it boosts your testosterone levels, right?Although a vegan diet has many health perks, the long-term effects of specific testosterone boosters need more study. ✔ A 2016 study in The Aging Male found only modest libido tweaks but no significant testosterone spike in healthy men. "Tried a dozen boosters; this is the first with real difference. Drive, stamina, confidence restored." —Mark Whittaker, 52, Personal Trainer, Tampa, FL Manufactured in GMP-certified U.S. facilities, third-party tested for purity and potency, and free of contaminants flagged in FDA alerts on shady boosters. In rankings like Innerbody's 2025 Best Testosterone Booster list and Sports Science Journal's reports, Adaptophen tops charts for muscle growth, energy, and overall performance, outpacing rivals by addressing T from every angle without side effects or gimmicks. Anchored by 200mg of Tongkat Ali (Eurycoma Longifolia), a 2022 clinical trial documented a jaw-dropping 582% free testosterone leap over 24 weeks—from 1.67 ng/dL to 11.4 ng/dL—in men, one of the most dramatic natural boosts ever recorded. Finally, listen to your body and consult with a healthcare professional before starting any new supplement to ensure it’s a safe and suitable choice for you. One user, Retiredcatmom, revealed that he appreciates the convenience of having previously taken individual ingredients combined into one supplement, reporting increased energy, focus, and strength. Before choosing a testosterone booster, research its potential side effects. Supplements Over the trial period, there was a marked improvement in muscle strength during resistance exercises . But the most extensive clinical trial by the NIH took a look at how the male body reacted for exercise performance. The results were overwhelming in favor of improved sperm production after three months . Check for these five key ingredients the next time you reach for a T-booster. By boosting the body's metabolism, EndoPump helps to optimize hormone levels, leading to increased sex drive and heightened sexual pleasure. The secondary combination of vitamins, minerals and extractions is designed to give your body everything it needs to support growth and tackle declining levels of testosterone. While this testosterone support supplement is designed for athletes, the fact that the product contains zinc means that it is able to support male sexual health too. Together, these three ingredients make Testo lab Pro a powerful supplement that has been shown to increase testosterone levels, sperm count, libido, energy levels, and overall wellbeing. Not only this but this T-booster is based on decades of scientific research proving the benefits of natural testosterone boosters. The best natural testosterone booster contains ingredients that enhance your ability to produce this hormone. Choose a supplement with vitamin D3, fenugreek seeds, Zinc, Ginseng root, or Boron since these ingredients significantly boost testosterone levels. That's how you know you're getting a testosterone booster made by EXPERTS! The science behind this involves boosting your body's natural protein synthesis for faster muscle growth. If you want to boost testosterone naturally, then TestoFierce is your supplement! It’s gained popularity in the men’s health world for its potential testosterone-boosting effects. Still, maintaining adequate vitamin D is important for overall health and may be one piece of the larger hormone health puzzle. It plays a crucial role in hormone production and is involved in enzyme function, immune health, and reproductive health. It is believed to promote a robust immune response by stimulating the production of immune cells. Always get your Pro T20 supplement from the official JayLabPro website to ensure you don't miss any seasonal sales. Nitric oxide, in turn, relaxes and widens blood vessels due to being a vasodilator, allowing for increased blood flow to the penile tissues during sexual arousal. Natural supplements are not a direct replacement for testosterone replacement therapy (TRT), but they can be a great first step. Results also depend on factors like baseline testosterone levels, lifestyle, and consistency of use. Similarly, sleep quality plays a critical role—and yes, there’s even some evidence suggesting that sleeping naked might increase testosterone by helping the body maintain optimal temperature and improve rest. Sleep deprivation (less than 5 hours a night) can reduce testosterone by 15%. Insufficient protein intake can lead to testosterone deficiency. Rich in natural phytochemicals like flavonoids, they protect sperm from harmful external factors. Too much testosterone could also cause issues in itself.Paradoxically many of the symptoms of excess testosterone are simar to those oflow testosterone and include erectile dysfunction and shrinking testicles. The natural substances mentioned here are all generallywell tolerated with occasional minor side effects, including headaches andnausea. You may also be interested to read my article called Is testosterone important for beard growth? A blood test will tell you how much testosterone is in yourblood but only how you feel and any symptoms you experience will be able totell you whether you have enough or not. There is more understanding of what it does and why it’simportant, than how it works. How Can I Check My Testosterone Levels? Those having issues with their testosterone production can benefit from higher t-levels. It also increases the amount of free and unbound testosterone in your body and works to improve your body's ability to absorb magnesium. It's mixed into testosterone-boosting capsules to increase the amounts of free testosterone in older men. Maca root's used to boost libido and energy levels and improve your mood. Men who are Vitamin-D deficient are at risk of being infertile due to lower testosterone levels. These supplements are mostly used by men, as they produce higher testosterone levels than women. Features 12 clinically-proven ingredients for a natural testosterone and energy boost. We like Prime Male™ Vitality Complex because it contains a 12-ingredient list of clinically-proven T boosters to naturally elevate your energy and focus without using stimulants. One unique ingredient in this supplement that isn't typically found in all test boosters is DIM (Diindolylmethane), an aromatase inhibitor that can prevent the conversion of testosterone into estrogen. As levels start to decline around age 30, men may notice energy, strength, and libido shifts. Steroids are synthetic chemicals that are designed to replicate testosterone in the body. Most men will not need a T-booster in their 20’s but might consider it at age 30 plus. 🧪 ZMA (Zinc, Magnesium, B6)✔ Bolsters free T and recovery in active men (JISSN, 2004), with zinc alone proven to lift T by 20% in deficient users (Nutrition, 1996). 🌿 Chrysin✔ Acts as a potent aromatase inhibitor, halting T-to-estrogen conversion to keep your levels pure. 🦌 Deer Antler Velvet✔ Tied to IGF-1 elevation for superior recovery and muscle growth (International Journal of Sport Nutrition, 2003). This isn't a temporary buzz; it's a full hormonal overhaul, corroborated by human trials showing mild T increases in low-T patients. High-Intensity Interval Training (HIIT) To arm readers with trustworthy, evidence-backed knowledge, so they can confidently advocate for their own health. Living with chronic conditions herself, Jaime believes health information should be clear and understandable - no medical degree required. Jaime Osnato is a health journalist and licensed social worker based in NYC. Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. For healthy teeth, don't shudder paste is effective.✔ A groundbreaking 2022 clinical study revealed men saw a staggering 582% spike in free testosterone over 24 weeks—jumping from 1.67 ng/dL to 11.4 ng/dL—without TRT, injections, or synthetics.If you’re eating too much processed food and not providing your body with the right nutrients, you’re going to lower your T.It’s specially formulated to boost metabolism, energy, and overall male performance.While there are testosterone boosters that cost less, none are a better value than Innerbody Labs, and subscribing saves you 15%-40%.It’s also worth noting that this plant has been used in various cultures for thousands of years to boost male health.TestoFierce is a fierce ally in the fight to build muscle after you turn 40.Studies have shown that Boron can have a significant positive impact on the levels of free testosterone – with as much as a 28% increase in just one week. It allows them to continue producing testosterone at the levels they're used to, giving them strength, energy, and sex drive. Prime Male contains 12 powerful ingredients that allow men to build lean muscle while losing stubborn body fat. Prime Male promises to reignite the fire in older men better than the other boosters on this list. Testosterone boosters are intended for men in their forties, with the hope that their lives will truly begin at the age of 40. Choosing the most effective testosterone supplement is always the TOP priority.The researchers also found that this herb reduced protein degradation and increased physical endurance.Healthcare providers treat low testosterone (male hypogonadism) with testosterone replacement therapy.Low testosterone symptoms include reduced energy, focus, muscle strength, and sex drive.However, we did have to give this supplement a 2 out of 5 for dosage convenience.The best testosterone boosters for fat loss can support metabolism, helping you shed excess fat and build lean muscle.More importantly, onion and garlic activate luteinizing hormone, which helps spur the production of testosterone.Men can now retain their virility, energy, strength, and vitalities longer. This dual-action effect makes it a valuable addition to any testosterone-boosting regimen . Pine bark extract is another common ingredient in supplements that I have been recommending. Many of our clients take these to boost muscle mass and help with better weight management. An appropriate diet with adequate proteins and other nutrients is the foremost requirement for muscle building and a correct workout schedule that enhances androgen receptor sensitivity in the body. It contains natural ingredients that are non-GMO, gluten-free, and free from any harmful or banned substances. Every dose is matched to clinical research, with zero proprietary blends, third-party testing, and production in GMP-certified facilities. At the top of our 2026 rankings is Adaptophen — the only formula that consistently met our benchmarks across ingredient dosing, research support, user-reported outcomes, and ethical business practices. • Your workouts feel harder — and recovery takes longer than it used to• Stubborn fat around your midsection that doesn’t respond to diet or training• A gradual drop in drive, confidence, or bedroom performance• Low energy that lingers even after a full night’s sleep Here is a list of natural solutions that have been used for thousands of years.By the end of the treatment, the percentage of men with normal testosterone levels went up from 35.5% to 90.8%.This mineral plays key roles in metabolism, digestion, nerve function, as well as energy and protein production—and keeping your immune system healthy.As a natural and legal alternative to steroids, Testo-Max caught my eye, and I decided to give it a try.Most of the research into ginseng's potential as a testosterone booster has taken place in rats and mice.13 The results are compelling, but more human trials are needed.With the other ingredients, several of the doses are substandard compared to successful small-scale studies.On top of all this, KSM-66 proved to be beneficial in a study for 57 healthy and young male participants.Compared to other inferior formulations, KSM-66 is non-toxic and maintains the natural ratios of bioactive compounds found in Ashwagandha root. Sponsorships and affiliate commissions help support our research so we can help you find the best products. James Cunningham is an author and dietary supplement connoisseur with a solid academic foundation, holding a BSc in Sport & Exercise Science from the University of Hertfordshire. This may help spread out the effects of the active ingredients so that you can achieve a more consistent T-level. The mix of vitamins, minerals, and herbs usually doesn't cause problems at recommended doses. Estrogen stimulates the secretion of testosterone in the body and low levels of estrogen in the body means more secretion of testosterone.This is key for staying active and healthy as you get older.Look for products containing researched ingredients, including those below, as well as natural testosterone boosters where possible.We don’t have to look far to find other benefits of zinc supplementation in men.In this study, for example, men with impaired sperm production took a DAA supplement for 90 days.While testosterone is typically thought of as a male hormone, it is also important for women. A systematic review critically evaluated randomized controlled trials on single herbal ingredients’ effects on testosterone concentrations and related factors in men aged 18 and older. Another user, REQM, reported feeling no difference after two weeks of use but intended to continue for a month, currently feeling healthy and strong regardless . While the manufacturer suggests potential results in as little as two weeks, some users report experiencing increased energy in the gym even after their first dose. However, it's crucial to follow recommended dosages and consult with a healthcare professional, especially for individuals with pre-existing health conditions. It plays a crucial role in maintaining various bodily functions, including reproductive health. The meticulous calibration of these factors promises accelerated recovery, faster muscle and strength gains, and a leaner physique. Ideal for PCT or combating estrogen-related issues, Arimistane offers a diuretic effect, beneficial for pre-contest bodybuilders seeking skin water reduction. We’re massive fans of supplements developed by Huge Nutrition and have had great results using Enhance. The product features zinc, magnesium, copper, fenugreek, and melatonin and acts to help the body recover from intense workouts. They offer a lot of other supplements, with Boost Elite being one of them. The only real downside with this supplement is that it’s recommended to take 3 tablets daily. This product is backed by 100% science-based and all-natural ingredients. Testosterone affects mood regulation and cognitive functions, so boosting it may lead to improved mood, enhanced focus, and better mental clarity. We review a variety of products on the market and support them with user reviews! Testosterone levels tend to decrease as we age, and there’s no shame in symptoms like fatigue, weight gain, or reduced libido. The information should not be considered complete and should not be used in place of a visit, phone or telemedicine call, consultation or advice of your physician or other healthcare provider. Alcohol may throw off many parts of your body's hormone system. This mineral helps your body make testosterone. This supplement combo should be used with the base testosterone stack. I simply wanted to give you some quick, quality, and easily accessible supplements to get started with. And remember, these are just a FEW quality products – there are DOZENS MORE – especially medical grade supplements. Boron functions as another tool to enhance your free testosterone.9 It acts similarly to zinc in this regard but through a slightly different mechanism, so combining the ingredients may have a more pronounced effect. However, the study was too small to be conclusive, and other studies show a drop-off in testosterone levels with high D-aspartic acid doses.5 A 2009 study has shown that D-aspartic acid can increase LH levels in men and women.4 In men, it signals the testes to produce testosterone. Studies repeatedly show that increasing vitamin D intake can increase testosterone.22 For the most part, TestoFuel ingredients back up the manufacturer’s claims. Peak Health Labs, Inc. is one of the biggest supplement manufactures in the world. To name of just a few of the key ingredients, Testonine contains Zinc, Tongkat Ali, Maca Root, and Ginseng…and we’re not talking about small dosages here. Testogen fills out the number 1 spot on a number of supplement review sites and for good reason. As a Certified Nutrition Coach, I have the ability to conduct thorough SFP (supplement facts panel) analysis to draw conclusions, and I combine my analysis with personal experience as well. The science is out on that, but recent research has shown that it does stimulate testosterone production. This well-known herbal testosterone supplement is native to Malaysia, Indonesia, and Vietnam. So if you can't get your vit D from exposure to the sun, consider the benefits of supplements. One other study found that mucuna helped to regulate male hormone production. Various animal trials have shown that the alkaloid content in mucuna works to increase sperm production, testicular weight, and sexual activity. The researchers also noted that gonadotropic hormones levels (LH and FSH) were well maintained in the shilajit group. In traditional Ayurvedic medicine, Shilajit was known as a “Rasayana”, that is, a herb that works to rejuvenate the body, increase longevity, and helps to slow the aging process. Clinical research has found that tongkat ali may be one of the most beneficial herbs for testosterone and sexual health. Dr. Diamandis says that the only people who should be supplementing their testosterone are those diagnosed as testosterone deficient by their doctor — most likely in men at risk of decreased muscle mass and bone density or suffering erectile dysfunction or reduced libido.⁶⁷ With all these critical functions on its to-do list, it’s natural to be curious about how you can raise your testosterone. It increases muscle mass because testosterone also stimulates protein synthesis, which is mandatory to build muscles. You might also consider supplements like D-aspartic acid or tribulus terrestris, which have shown promise in some studies. Plus, some studies suggest certain ingredients might offer a modest boost, while others show little to no effect. If your at-home test shows low testosterone or you’re still having symptoms, it’s crucial to follow up with your doctor. At-home testosterone tests can be a convenient first step if you’re curious about your levels, but they’re definitely not a replacement for a doctor’s visit. It can also contribute to healthy blood pressure and overall cardiovascular health. This is a plant which is often used as a spice, and it can increase levels of arousal in the body. A study in Nutrition found that young men with low levels of zinc developed a deficiency in testosterone. This is a required mineral in the body, but it’s not made naturally so we derive it from food.