This means that in the US, around 10% of all males who are attempting to conceive suffer from infertility. Infertility affects one in six couples who are trying to conceive — and in at least half of all cases of infertility, a male factor is a contributing cause. More people need to know that men’s health can make a difference in fertility outcomes. Not only is pomegranate rich and juicy, but it is also full of antioxidants that reduce sperm-damaging oxidative stress. With vitamins B1 and C for extra energy and stamina, bananas are like nature’s pre-game boost. Let’s start with the protein-packed powerhouses that are rich in vitamin E. Your body makes sperm constantly, and just like any other process, it needs the right fuel. Ideal for people seeking natural ways to enhance their reproductive potential, the article offers both nutritional insight and actionable advice. Various studies indicate statistically significant decreases in motility of 0.6% per year of age, resulting in a 3–12% decline in motility over 20 years.6 In some cases, the sperm count may be measured as zero in an initial analysis. Cryptozoospermia refers to an extremely low concentration of sperm (less than 100,000 sperm per mL of semen). Oligospermia doesn’t necessarily mean that you can’t conceive, but it does mean that your chances of conception are lower than those with higher sperm counts. Problems with any of these processes may contribute to male-factor infertility. Oligospermia can happen due to a wide variety of reasons and contributing factors. That said, getting adequate fertility-supportive nutrients like CoQ10, PQQ, and Ashwagandha is impossible to get from diet alone. Research shows that moderate alcohol intake does not significantly affect fertility. Some research funded by the nut industry has shown that nuts may help improve the quality and function of sperm. Or he can get zinc by taking a daily multivitamin to help ensure he and his little swimmers are as healthy as can be. But eating certain foods can be beneficial for his sperm count and quality. Quitting smoking immediately improves sperm quality. The main symptom of low sperm count and motility is difficulty getting a partner pregnant. That’s still a bit more expensive than most competitors, and some of those cheaper alternatives have better ingredients or ingredients in larger doses. This isn’t the case with all of the present ingredients. Compared to some of the less impressive male enhancement products out there, Innerbody Labs Testosterone Support is a little pricey. What’s particularly impressive about this collection of ingredients are the doses used. Foods That Increase Sperm Count and Motility: The Takeaway “We see it all the time,” says Dr. Parekh, noting that excessive levels of iron, zinc, calcium and vitamin C may lead to gastrointestinal problems.After selenium supplementation, 52.6% of participants experienced an increase in sperm motility and morphology.While sunlight is the primary source of vitamin D, it can also be obtained through certain foods such as fatty fish and fortified dairy products.When it comes to finding the best male fertility supplements, diversity is key.Find vitamin E in mangoes, avocados and green vegetables such as spinach and broccoli.Many of the ingredients that increase semen quantity will also have a positive effect on semen quality.Bird & Be doesn’t run that risk with its vitamin D dose. The chances of fertilisation are high if the sperm are present in the fallopian tubes within 12–24 hours after ovulation. Sperm can live up to five days in the female body. You need a professional semen analysis to get reliable results. If you and your partner have been trying to conceive without success for a while, it might be time to meet a fertility specialist. Sperm health foods do play an important role, but they’re not the whole story. Ingredients like shilajit, L-arginine, maca, and ginseng aren’t in the average multivitamin, and there is some clinical evidence that they can help with sexual function. But there are other product categories that can solve similar problems, as well as categories that can address different meal sexual health needs altogether. Some ingredients — like L-arginine — may be dangerous for men with low blood pressure. Remember that, other than the 24mg of zinc gluconate, the formula is hidden behind a proprietary blend measured at 1,458mg. How do volume pills work? Fertility Factor 5 is another excellent contender for the best sperm count supplement. Overall, it is a quality supplement for men looking to improve their sexual performance. It takes an all-encompassing approach to targeting different aspects of male virility and fertility using premium evidence-based ingredients. This formula is engineered with a unique blend of herbal extracts, amino acids, vitamins and minerals, antioxidants and other nutrients to make Semaxin the highly effective fertility supplement that it is. As men age, the process of spermatogenesis slows down and testosterone levels become significantly lower. Additionally, zinc supports the development of healthy sperm, ensuring they have the necessary structure and function to fertilize an egg successfully. Furthermore, a healthy diet can also improve overall blood flow, including blood flow to the reproductive organs. One reason why diet influences sperm volume is the impact it has on hormone levels. Since Semenax comes with free shipping, buying the semen enhancement supplement is hassle-free. We evaluated each male enhancer based on its ingredients, reviews, effectiveness, and price. For couples facing challenges with conception, the focus often falls solely on sperm count. Zinc and Vitamin D are the two most critical vitamins for increasing the total number of sperm produced. In fact, many fertility clinics now prescribe antioxidants like CoQ10 and Zinc to men before an egg retrieval to ensure the best possible sperm is used for fertilization. In one study, men who took D-AA supplementation regularly for two weeks saw T levels increase by 42%. Some researchers have found evidence that D-aspartic acid, or D-AA, is also linked to testosterone production, increasing natural supply and thus improving sperm development and fertility. Eggs are rich in vitamin D and high-quality protein, essential for hormone regulation and sperm production. Bananas contain vitamins A, B1, and C, vital nutrients for healthy sperm production. Taking control of your reproductive health is a journey that combines the right supplements with mindful lifestyle choices. Luteinizing hormone (LH) and follicle-stimulating hormone (FSH) are necessary for stimulating the production of sperm and testosterone in the testes. Ashwagandha can substantially increase testosterone levels, perhaps due to an ability to boost the activity of the body’s natural antioxidants. Studies indicate that l-arginine may act in a number of positive ways that impact male fertility. Furthermore, consulting with a healthcare provider for a comprehensive fertility assessment and discussing any underlying medical conditions or concerns is highly recommended when seeking to optimize male fertility. These supplements may work by providing essential nutrients that support spermatogenesis, enhance sperm motility and morphology, and protect sperm cells from oxidative stress. Having a low sperm count, also known as oligospermia, is one of the most common causes of male infertility. Men who supplemented with 500 mg daily for 3 months saw a 46% boost in free testosterone, and positive benefits to sperm count and morphology as well.(16) Your sperm are constantly under attack from free radicals, which damage DNA and reduce fertility. Beyond bone health, it helps sperm move effectively. Magnesium plays a crucial role in over 300 bodily processes, including sperm production. We reviewed more than 100 scholarly articles pertaining to erectile health and the various ingredients included in common male enhancement supplements. Your healthcare provider may order a semen analysis to check sperm quantity and quality if there are concerns about infertility, says Dr. Bole. Growing older — beyond age 50 — may affect male fertility by reducing sperm motility and the amount of normal sperm. Avoid junk food, unhealthy snacks, and other sources of trans fats. Polyunsaturated fats are vital for the development of the sperm membrane. Good dietary sources of vitamin D include oily fish such as salmon, liver, egg yolks, fortified foods, and mushrooms. A $50 supplement lasting 60 days ($0.83/day) may actually be more economical than a $30 option that lasts just 30 days ($1/day). CoQ10 may affect blood thinners, while zinc can interfere with certain antibiotics. If you notice rashes, itching, or swelling, stop taking the supplement immediately and consult a doctor. Watch for allergic reactions to any ingredients. This can reduce stomach upset and improve absorption rates. Sperm count is just as it sounds, a count of the total number of sperm in a man’s ejaculate. Human sperm is comprised of two main sections, the head (or body) and the tail known as a flagellum. Risk of miscarriage is also increased in women with a low BMI. Excessive exercise can reduce body fat and increase muscle mass to a point where periods cease for the same reason. Time to start thinking about seeing your GP or fertility specialist. Most of your testosterone production happens while you sleep, particularly during REM cycles. A minute workout most days of the week hits the sweet spot for reproductive health. Cut back on alcohol and caffeine, which can dehydrate you and potentially reduce your semen volume. These subjective improvements, combined with objective test results, will show you if your supplement strategy is working. ways to increase It’s also worth noting that Beli’s dosing regimen is just two pills, once daily; some other manufacturers require you to take up to eight capsules at a time. Not only do subscriptions often offer additional savings, but they also help ensure that you don’t run out of a supplement you plan to take daily. Unfortunately, in one way or another, a lot of volume pill manufacturers fall short in convenience. Still, the combination is enough to suggest efficacy based on clinical research, especially for men who may be deficient in one or more of these vitamins or minerals. Reductive stress, a condition detrimental to sperm health and embryogenesis, occurs when antioxidants in the body outnumber reactive oxygen species, unbalancing the body’s natural homeostasis.Supplementation of 500mg per day for 12 weeks showed a 46% increase in free testosterone levels, as well as benefits on sperm count and morphology.Adopting healthy lifestyle practices to promote his fertility — and avoiding things that can damage it — may improve you and your partner's chances of conceiving.Supplementation has been shown to improve sperm motility, possibly by supporting mitochondrial function.It enables the body to produce nitric oxide, which increases blood flow to the penis.6 Studies indicate it may improve sexual function in men, but often with higher doses than seen in supplements, often between 2g and 5g daily.Since many of the studies looking into common male enhancement ingredients often lack large enough sample sizes to say anything positive with confidence, it’s also difficult to say how safe these products may or may not be.That might be a good thing for their safety, but without research into how these ingredients may interact when taken together — even at lower doses, and particularly over a long period of time — it would be irresponsible to declare them safe.In some cases, the sperm count may be measured as zero in an initial analysis. Several other studies have yielded similar results, supporting the use of selenium in improving sperm parameters. Vitamin D directly affects hormone production and the development of sperm. Because vitamin B12 is essential for sperm development—particularly DNA synthesis—it also supports the DNA integrity of sperm. As a category, male enhancement pills draw in men looking for more than just ED treatment. The short answer is “not really.” Even the best male enhancement pills won’t add tissue to your penis to make it physically larger. ED resulting from low testosterone caused by a vitamin D deficiency will take a while to correct — and may never subside if that man chooses a pill without vitamin D in it. As you likely recall, sperm development and motility are highly dependent upon cellular energy generation and antioxidant protection from reactive oxygen species. N-acetyl cysteine (NAC) is the form of cysteine used in dietary supplements. Shilajit may also make positive contributions as a fertility supplement for men due to possible synergistic effects with CoQ10. To optimize fertility, men should consider a holistic approach that includes regular health check-ups, lifestyle adjustments, and possibly dietary supplements or medications. Maintaining a healthy sperm count and quality is a multifaceted process that involves not only medical and lifestyle choices but also an understanding of the underlying biological factors. It’s important to recognize that both physical and psychological health contribute to male fertility. Chemotherapy and radiation therapy for cancer can disrupt the body's ability to make sperm and could cause lasting infertility. Fluid from the seminal vesicles and prostate gland combine with sperm to make semen. But a variety of factors can affect sperm health. Organic eggs are not treated using antibiotics or hormones, so in the long run, they will not negatively impact your body or sperm health. The greater the sperm motility, the greater the chances of fertilisation. What Is Quality Sperm? Luckily, there are many nutrients that may support conception and protect against related health concerns. Castle Connolly has recognized Tennessee fertility specialist Dr. Ruman as a 2026 Top Doctor! Zinc is a nutrient that helps the immune system function and also plays a vital role in reproductive processes. However, adding testosterone to the body disrupts the hypothalamic-pituitary-gonadal axis, the balance and flow of hormones from one part of the endocrine system to another. Take control of your reproductive health today and install the App to start your personalized health journey with CareClinic. The supplement intake tracker allows you to monitor your progress, set reminders for supplement dosages, and even record any side effects or improvements you experience. Remember to consult with a healthcare professional before starting any new supplement regimen, and prioritize your overall well-being for optimal results. They can evaluate your individual needs and provide personalized recommendations for increasing sperm volume safely and effectively. Sperm motility can be defined as the ability of sperm to swimin a straight line or move well.For supplement dosage, most research points to 2-3 grams daily for fertility benefits.Additional sources include a recent 2021 study that found sperm motility was improved after 3 months of daily selenium, vitamin E, and folic acid supplementation.Intracytoplasmic sperm injection (ICSI), a technique used in conjunction with in vitro fertilization (IVF), has shown promising results.Many studies have looked at combination therapies for infertility, such as selenium and vitamin E, A, or C, and found benefits to fertility—we’ve explored many of those above."Alcohol can be toxic to sperm in itself," Dabaja says.If you’re trying to do everything you possibly can to improve your semen quality and fertility, there are several lifestyle changes that can give you an edge.If you and your partner are trying to get pregnant but struggling, it’s a good idea to see a health care provider.Foods such as barley, beans, and red meat are rich in zinc and should be included in your diet to have a higher sperm count.If you notice rashes, itching, or swelling, stop taking the supplement immediately and consult a doctor. Reap the benefits of ashwagandha A study in 2015 found that Vitamin B12 supplementation along with other antioxidants supports DNA integrity of men with varicocele by 22%. In this 1984 study, men were given 1500 mcg of vitamin B12 for 8 weeks. While folate is famous for its role in pregnancy and prenatal, it is also a common fertility vitamin for men. This herb, often found in your kitchen, has potent medicinal properties, and can be found in many male fertility supplements. Fenugreek may improve free testosterone levels, with increases of up to 46% after three months of supplementation. Sperm count improved by 167%, semen volume by 53%, and sperm motility by 57%. These two issues can cause unhealthy sperm or low sperm count. Increased semen production and boosts sperm movement Increased semen volume and quality can boost your chances of getting your partner pregnant and heighten your orgasm intensity every time you ejaculate. Below are some of the ingredients that make Volume Pill one of the most potent semen enhancer pills Volume Pills are the best male enhancement supplements for increasing sexual pleasure. Zinc isn't just another mineral – it's a cornerstone of male fertility. Many insurance plans cover these supplements when prescribed for diagnosed fertility issues. When you're dealing with more serious fertility challenges, your doctor might recommend prescription-grade supplements. Health Benefits of Nutricharge Cocoa ProDiet: What You Need to Know Clomiphene Citrate is a medication commonly prescribed to treat infertility in men. It will help increase your odds of conceiving that baby you've both been dreaming of. Tell him to opt for healthier alternatives like chicken breast, lean beef, bison and lean pork instead. But in the case of sperm, men may want to forego the high-fat stuff. It’s unclear whether a diet rich in soy can actually lead to problems getting pregnant, but some research has linked diets high in soy foods with a lower sperm concentration. Modern research backs this up – ashwagandha works directly on your endocrine system to balance hormones critical for sperm production. What's impressive about L-carnitine is how quickly it can improve your sperm's performance. You'll find folic acid in leafy greens and fortified grains, but supplements ensure you're getting the optimal amount daily. When you're trying to conceive, the quality of your sperm DNA matters tremendously. This B vitamin is absolutely crucial for your sperm's genetic material. In fact, pregnancy tests measure hCG levels in a woman’s urine to determine whether she is pregnant. Since the growth of certain breast cancers is increased by the presence of estrogen, anastrozole helps to slow or reverse the growth of these breast cancers. This gland secretes certain hormones into the bloodstream that are important for reproduction. Nimaaya is such a friend for women with regards to all their healthcare needs—feel at home with us. One reason why diet influences sperm volume is the impact it has on hormone levels.We also look at motility (a measure of how many swim in the right direction) and finally, “morphology”.The authors suggest these benefits are largely due to garlic’s antioxidant properties, which help protect and nourish the reproductive system.It may run counter to the efficacy goal, but our picks for safety tend to have an average amount of ingredients delivered in quantities at or around the lower range of doses used in clinical studies.It can increase testosterone, boost libido, and support better semen quality.You’ll also find pomegranate extract in Male Extra, which has improved erectile performance among men in at least one small study.45 And no other pill on this list includes it.A semen analysis can measure count, motility, morphology, and other parameters. Many of these claims of inappropriately overblown or don’t apply exactly to the ingredients included in a given supplement. These range from increased fertility to cures for erectile dysfunction. Many men look into volume pills based on one or more of the claims manufacturers tend to make. Do Pre-Workout Powders Affect Male Fertility? These third-party-tested vitamin packs include algae oil, daily essentials for men, antioxidants, and CoQ10. My wife and I were taking WeNatal for a year, and the first month we started trying we conceived, and she had a healthy, low symptom, no complication pregnancy with a healthy full term baby. This supplement was able to be a replacement for multiple ones I was already taking, and more optimal dosages in less capsules which is always a win. We truly believe Perelel played a key role in improving our hormonal health and that they are a trustworthy source of functional support. If you don’t mind taking a few pills all at once, this pack is perfect for just about anybody, and since they come in a convenient package, it lightens the mental load so all you have to do is wake up and take a pack. Reduce chemical exposure If you want to produce more semen faster, use semen volume pills and follow these tips. Avoid such an outcome by studying the ingredient list of a semen volume pill before buying it. When that happens, your body could go back to the way it was before you started using male enhancement supplements. Sperm volume supplements affect each person differently. If you don’t see tangible results after two to three months, it’s time to get a refund and try a different semen volume supplement. For couples trying to maximize chances of a healthy pregnancy, consistent use of Beli For Men aligns with this goal. Beli stacks targeted fertility-boosting nutrients with strong clinical support. While reported results may vary, the ingredients have solid backing, and the company offers a good return policy. It provides an affordable and non-invasive option to try before considering invasive fertility treatments. Without enough zinc, your sperm count and motility can suffer. When your testosterone levels drop, your semen volume often follows suit. When used smartly, sperm count pills can be part of an effective fertility strategy. Blood work and semen analysis are critical tools in understanding whether sperm count pills are making a real impact. The article also provides practical tips for incorporating these foods into a balanced diet and emphasises the role of overall lifestyle in boosting fertility. This information has been reviewed and approved by an experienced fertility specialist at Indira IVF to provide accurate and up-to-date guidance for our readers. In case of a medical concern or emergency, please consult your healthcare provider. Consult your doctor before starting this or any other supplement regimen. However, more studies are needed to evaluate the dose and duration of treatment. Even light smokers (fewer than 10 cigarettes a day) see negative effects on their fertility.A 14-week, clinical study suggests nuts as an easy way to boost sperm count.Male fertility is intricately linked to sperm health and seminal fluid.These will rule out major deficiencies in some essential nutrients, like iron, zinc, or folate.But with so many semen enhancers on the market to choose from, picking the right product for your needs is no easy task.Both have been shown to help correct hormonal imbalances and improve sperm production in men with subfertility.It’s the first study to evaluate male fertility supplements in a comprehensive way, he says. Having healthy sperm is an important part of fertility. Consuming eggs will aid in increasing sperm count, but here are some ways you can eat eggs to further improve your chances – A healthy sperm count is critical for increasing the likelihood of fertilisation. It plays a significant role in male fertility and impacts a couple’s conception capacity. A count below this threshold is considered low and may be diagnosed as oligospermia. MBBS (Gold Medalist), MS (OBG), DNB (OBG), PG Diploma in Reproductive and Sexual health If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices. A fertility specialist may be able to identify the cause of the problem and provide helpful treatment. For this reason, it may be better to get your sperm-enhancing antioxidants in supplement form. Smoking seems to be bad for just about every aspect of human health, so it is really a surprise that it is absolutely detrimental to sperm health. When researchers combined the results of five small clinical trials, the impacts on sperm count were more ambiguous. When you take supplemental testosterone, it can signal to your body that there’s plenty of testosterone in your system. Fertility pharmacies are a smart option if your male factor infertility diagnosis requires medicated treatments. People mistakenly believe fertility medications exist solely to treat female infertility. One way in which zinc may support a healthy sperm volume is through zinc’s role in testosterone production.When handling dangerous substances, it's obviously important to keep yourself safe to increase sperm count.One study gave men 1.75g of maca for 12 weeks to observe its effects on fertility.In fact, many fertility clinics now prescribe antioxidants like CoQ10 and Zinc to men before an egg retrieval to ensure the best possible sperm is used for fertilization.There are no freebies included at bulk purchasing levels like e-books or other products.If you have any reason to believe that your problems in the bedroom are related to low T, we recommend taking a testosterone test. On the other hand, a handful of studies show ashwagandha is quite good and managing stress. Similarly, motility jumped approximately 5% with a 200 mg dose and 10% with a 400 mg dose. Depending on the dose, sperm concentration jumped from 8.22 million/mL to 12.53 million/mL or 7.58 million/mL to 12.33 million/mL. Other drugs, like marijuana, can make it hard for you to produce sperm. They also produce less semen than men who don’t smoke. Your lifestyle factors in, too, so if you smoke or use recreational drugs, they can affect your fertility. This website does not host any form of advertisement. MensLine Australia is a telephone and online counselling service for men with emotional health and relationship concerns. Untreated sexually transmitted infections (STIs) like chlamydia and gonorrhoea can cause infertility. If you’re taking medication for pain, depression, anxiety or undergoing cancer treatment, speak with your doctor about potential impacts on fertility. Fertility supplements are no longer a fringe trend. Male fertility is influenced by many factors, but science clearly shows that nutrition and targeted supplementation can make a meaningful difference. Both inadequate sleep and poor sleep hygiene have been correlated with reduced semen quality. Many men who lose weight find that their estrogen levels go down and their testosterone levels go up. Here are four additional pro-fertility tips that may help to improve your fertility. For best results, you should aim to take your male fertility vitamins for 90+ days but should be okay with 30+ days of use if that is all that is possible. ” At CNY Fertility, we recommend our very own line of high-quality fertility supplements, Molecular Fertility. Now that you know the specific vitamins and nutrients you need to increase sperm volume, the next logical question is, “what is the best way to get all these nutrients? Since omega 3s are essential to sperm cell growth, it comes as no surprise that supplementing with omega 3s could improve sperm quality. If you have been having unprotected sexual intercourse for a year or longer without becoming pregnant, you and your partner are experiencing infertility. If any problems are detected, the infertility specialist will work with the family to create the appropriate treatment plan. It also looks for an abnormalities that can impact fertility. If you and your partner are planning to conceive, begin exercising and eating nutritious foods to maintain a healthy body weight. Most doctors recommend ART treatment if pregnancy doesn't happen within six to 12 months of sperm first appearing in the semen. HCG stimulates the testes to produce testosterone and sperm. Clomiphene prompts the pituitary gland to make the hormones that direct the testicles to produce testosterone and more sperm. Food and Drug Administration (FDA) to treat male infertility. (Men with other causes of infertility who want to conceive can try lifestyle changes, surgery, or assisted reproductive technologies, also called ART.) In a 2016 meta-analysis of multiple studies, researchers concluded that supplementing vitamins C and E together can indeed help improve sperm volume. Below is a list of various vitamins, minerals, nutrients, and other supplements that have been shown to support healthy sperm volume. Studies have shown that taking zinc supplements can improve both sperm quantity and quality, which may enhance the chances of conception. Most remedies for low sperm count and motility that you can try at home deal with changing lifestyle factors to improve reproductive health. A recent systematic review of omega-3 fatty acids as a male fertility supplement examined three studies that treated infertile men with EPA and DHA and observed their effects on semen parameters. By enhancing blood flow, L-arginine ensures that the testes receive an adequate supply of nutrients and oxygen, promoting healthy sperm production. Adequate levels of folic acid help ensure that sperm cells are healthy, mobile, and capable of reaching the egg for fertilization. This ensures that your body can effectively utilize the zinc and reap its benefits for sperm volume. Sleep deprivation isn’t good for your reproductive health, emphasizes Dr. Bole. Adjusting your diet and following a regular exercise routine can bring positive changes to your weight and sperm health, says Dr. Bole. Research shows that your risk of infertility increases by 10% with every 20 pounds of excess weight. Having obesity can affect your health in many ways, including fertility. Your overall health doesn't just rely on a good diet and good body weight - it can be related to how sedentary of a lifestyle you lead, too. The study also found that smoking causes impotence (difficulty in maintaining an erection) in "approximately 120,000 young men (30 to 50 years old)" in the UK. They also found significant defects in the head, neck, and tail of the sperm of smokers (poor morphology). These ingredients have less robust evidence to support their use as a male fertility supplement. While consensus is not yet definitive, D-aspartic acid may be used as a male fertility supplement to boost testosterone. In fact, one study showed that supplementing with D-AA for 90 days significantly increased the concentration and motility of sperm, nearly doubling concentration and boosting motility by over 50%. Although there’s no definitive consensus on the issue, some studies suggest that D-AA may be used as a male fertility supplement. But a recent study aimed to evaluate selenium as a male fertility supplement standalone therapy. Also known as the sunshine vitamin, it can increase testosterone levels in the body. Manage stress to improve fertility and boost sperm count. Studies show that D-AA has a lot to do with male fertility because levels of this amino acid are lower in infertile men than fertile men. Scroll down to see 15 natural remedies that can help you get a higher sperm count and improve your fertility. Visit our website now to explore our wide range of health and nutrition products, and take the first step towards a healthier you! Zinc is a vital mineral that supports numerous functions in the body, and our Zinc Supplements are just what you need to maintain optimal health. The recommended dietary allowance (RDA) for zinc varies depending on age and sex, but adult men are generally advised to consume 11 mg per day. Coenzyme Q10, also known as CoQ10, is a naturally occurring antioxidant that is found in many foods and available as a supplement. Vitamin E is widely recognized for its antioxidant properties, which play a crucial role in protecting sperm cells from oxidative stress. The sperm's health starts with your plate. A 2012 study by Indian researchers also found this aphrodisiac herb to be helpful in treating oligospermia. Another 2017 study published in the American Journal of Men’s Health also suggests that intense physical activity may affect semen concentration. However, those who have some underlying medical conditions that lead to a low sperm count may experience some additional symptoms. If the number of sperm you ejaculate is low, or if the sperm are of a poor quality, it will be difficult, and in some cases impossible, to get pregnant. Making matters complex is the fact that supplements are not regulated or routinely tested in the United States. When these hormones are inhibited, the body is not able to properly produce sperm, resulting in lower sperm count and concentration. A 2016 study found that anabolic steroids inhibit the secretion of both follicle-stimulating hormone and luteinizing hormone, which are both crucial to producing sperm. Because some people experience difficulty conceiving as a result of erectile or orgasmic dysfunction, male enhancement pills may help, because they allow a couple to have intercourse to ejaculation. A number of male fertility supplements and over-the-counter “sperm booster” pills are available. Although an infertility diagnosis can be discouraging, a number of sperm-boosting drugs and supplements can help improve male fertility issues. Some of the most effective ingredients that are found in the majority of male prenatal vitamins are antioxidant blends, selenium, and zinc — all of which are good for overall health and supporting healthy sperm production. While this alone can increase your chances of conceiving, tribulus can also be used as a supplement to boost sperm health (including sperm count, motility, and morphology), as well enhance the effects of testosterone. Men who supplement with zinc have been shown to experience increases in sperm volume and motility, and healthy morphology. You should understand your individual fertility health before you start a supplementation regimen.Semen volume is tied to sperm count by the parameter sperm density (sperm count per mL of semen).Well, the zinc dose might be enough to supplement an otherwise healthy diet for men who have a slight deficiency.Similar to garlic, amla berries as a whole have been shown to positively impact sperm quality and male fertility.Two additional studies (1, 2) have examined the use of vitamin E and selenium together as a male fertility supplement and male fertility vitamin.FullWell recommends using this trio for 3-6 months before trying to conceive or sperm freezing, and uses ALA, NAC, and a unique form of CoQ10 for enhanced absorption and up to three times greater bioavailability. If you’re trying to do everything you possibly can to improve your semen quality and fertility, there are several lifestyle changes that can give you an edge. You’re also less likely to see in multivitamins some of the questionable ingredients used in a few volume pills. When you see things like vitamin complexes, zinc, selenium, magnesium, and other vitamins and minerals in volume pills, you might reasonably ask yourself whether you’d be better off just taking a good multivitamin. That means they contain things like zinc and ashwagandha, which studies show can both improve testosterone36 and reduce anxiety.37 It frankly out-doses most volume pills in the most effective ingredient areas like zinc and B vitamins. The average sperm count is between 120 and 350 million per cubic centimeter. A healthy lifestyle is vital for optimal sexual and reproductive health in men. Then, sperm is inserted into a female genital tract or used for IVF treatment. This fertility treatment involves obtaining sperm through normal ejaculation in a fertility clinic. Surgery is also an option for men with low sperm count. This amino acid helps improve blood flow to the reproductive organs, including the testes, which are responsible for sperm production. It is particularly important for men with low sperm volume as it supports sperm production and motility. This increased blood flow can enhance the delivery of nutrients to the testes, promoting optimal sperm production and increasing sperm volume. Our comprehensive research led us to conclude that Bird & Be Powers for Males is the overall best volume pill right now, even though it's marketed as a fertility supplement rather than a volume pill. These ingredients can slightly widen blood vessels to increase blood flow — an important aspect of erectile health. There are also some ingredients in volume pills, like L-arginine, that can act similarly to PDE-5 inhibitors like Viagra or Cialis, albeit with less intensity. Fortunately for everyone involved, many of the ingredients that improve semen parameters can also provide these benefits. The main sign of a low sperm count is not being able to father a child. Fewer than 15 million/ml is considered a low sperm count, also called oligozoospermia and oligospermia. According to the World Health Organization, the normal concentration of sperm is at least 20 million/ml of semen. As your reproductive system responds to better nutrition, each new batch of sperm tends to be healthier than the last. For couples with no other fertility issues beyond suboptimal sperm parameters, improvements in conception rates typically appear around the 3-month mark. Since sperm take about days to fully mature, this marks the first complete cycle of sperm production under your new supplement regimen. It’s an evolutionary mechanism that can explain the connection between chronic stress and fertility problems. When you’re stressed out, the body prepares the ‘fight-or-flight’ response and conserves energy that is necessary for reproduction needs. Not only is stress linked to a host of health disorders, but it also defines how your body uses energy. If you notice any of these symptoms, it’s better to address them to your healthcare practitioner to get the right diagnosis and start your treatment sooner. Aside from that, about half of all infertility cases have unknown causes. A more recent review of omega-3’s effects on male fertility looked at research on infertile men given EPA and DHA supplements. Men with infertility were given 50 micrograms of selenium once daily for 90 days and were shown to have a noticeable increase in sperm count, motility, and morphology afterwards.(8) There is convincing evidence that selenium, either taken by itself or combined with vitamins C and E, can increase sperm count, motility, and morphology. A zinc deficiency could harm sperm production and lower testosterone levels, and might also lead to a variety of sperm abnormalities. We have not found any research supporting the topical use of such ingredients and generally recommend against using the gel at this time. This gel uses a topical L-arginine that the company claims can increase blood flow to the penis. That makes this one of the most affordable male enhancement options out there if you’re willing and able to put up the nearly $400 yearly investment. But even if you disregard animal studies and only look at the competition, you’ll find a 1,000mg cordyceps dose in Max Performer, which greatly eclipses Male Extra’s offering. In a 220lb male, that’s the equivalent dose range of g, much larger than Male Extra’s 25mg. However, it is crucial to understand that you can boost your fertility and sperm count through making necessary modifications to your diet without the need of any medication. Thus, it is critical to ensure that you retain a healthy sperm count. As per the guidelines of World Health Organization (WHO), a healthy sperm count is 39 million per ejaculate or 15 million per millilitre. Some of you may wonder “what exactly is sperm count and how is it related to fertility? Men who smoke are more likely to have lower sperm count, density, and motility. And considering that Bird & Be provides you with 22 ingredients (compared to Ultraload’s eight), more than twice the dose of B12, and nearly twice the dose of zinc, that might be the better deal. The variety of ingredients might make up for the fact that so many of them appear at suboptimal doses, especially when you consider the results of a double-blind, placebo-controlled study performed on Semenax. At 1,000IU, you get a dose that should support healthy levels without putting you at risk. Studies suggest caffeine intake from these drinks can reduce sperm concentration as well as your sperm count. Research indicates sperm production is optimal at 2-3 degrees centigrade lower than body temperature. If you are worried about your levels of vitamins and minerals, you can ask your doctor for some blood tests. Well, if you head down to your local drug store or another store that sells vitamins and look closely, you’ll notice that they typically contain only 300 mg of EPA + DHA per serving. As sperm take days to develop before being ejaculated we recommend you take them for 90+ days if possible, or until desired results are achieved. They also found that men had a greater percentage of not meeting the requirements compared to females. A study conducted by the American Heart Association found that a low percentage of the adult population in the U.S. consumes the recommended level of omega 3s each week. In fact, 17.3% of the global population suffers from zinc deficiency.