Ashwagandha has apparent effects on testosterone production, but it’s also remarkably good at regulating stress and anxiety. Leading Edge Health — the parent company behind VigRX, Semenax, ExtenZe, and Volume Pills — has conducted small-scale double-blind, placebo-controlled studies for a few of its products, including Semenax and VigRX Plus. The best way to understand how a male enhancement pill might work is to look at its ingredients and consider how they might work together. It doesn’t guarantee their efficacy, but the supplements in our guide come from more reputable companies than those hawked next to novelty lighters and beef jerky. Damiana is one of the herbs that can greatly help women boost their libido. This may also be achieved by increasing blood flow to the vaginal area as well. Poor libido can happen to both men and women at any stage of life. Below is a list of common natural remedies used to treat or reduce the symptoms of Sexual desire. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. This gel uses a topical L-arginine that the company claims can increase blood flow to the penis. That makes this one of the most affordable male enhancement options out there if you’re willing and able to put up the nearly $400 yearly investment. But even if you disregard animal studies and only look at the competition, you’ll find a 1,000mg cordyceps dose in Max Performer, which greatly eclipses Male Extra’s offering. In a 220lb male, that’s the equivalent dose range of g, much larger than Male Extra’s 25mg. In one rodent study, doses ranged from 100mg/kg of body weight to 1,000mg/kg. However, the association between hair loss and low serum ferritin levels remains controversial. Other rare side effects include stomach upset, nausea, diarrhea, irritability, confusion, behavior changes, skin reactions and seizures. Spinach, liver, asparagus, and Brussels sprouts are among the foods with the highest folate levels. Natural sources of Folic Acid include vegetables (especially dark green leafy vegetables), fruits and fruit juices, nuts, beans, peas, seafood, eggs, dairy products, meat, poultry, and grains. However, there is little evidence that Folic Acid supplementation produces clinical benefits in most patients with hair loss. With ingredients like Tongkat Ali, L-Arginine, and Zinc, this product aims to improve blood flow, stamina, and overall sexual health. This product offers a safe, effective, and all-natural solution to support your sexual health and improve your quality of life. This supplement is ideal for men seeking to enhance their sexual health and vitality, delivering noticeable results in improved performance, confidence, and satisfaction. PeakErect® is a powerful, all-natural male enhancement supplement designed to enhance sexual performance, stamina, and overall vitality. We carefully reviewed popular supplements for erectile dysfunction (ED) by looking at their ingredients, how well they work, and what real users had to say. Should I be concerned about mercury in fish? It was always best to think of the drops primarily as a source of L-arginine, though if that was the case, you could potentially save money by opting for a standalone L-arginine supplement to stack with Testogen capsules. The company used a proprietary blend — a practice that other testosterone boosters in this guide refrain from, as it obscures doses. Meanwhile, Testogen's capsules offered a dose of D-aspartic acid at the upper end of what's been shown to be effective in studies. The drops also contained L-arginine, which many studies have examined as an alternative treatment for ED. A pair of studies suggests that pomegranate juice can lead to stronger erections32 and improved nitric oxide performance.33 Still, for men with performance issues who suspect they might not have low testosterone, male enhancement pills can offer a well-targeted approach. They tend to have fewer studies looking specifically at their relationship to testosterone levels, and doses can often be far below what studies would recommend. They come from a handful of companies and consist of many ingredients similar to those you might find in a testosterone-targeted supplement. The purpose of these therapies is to add testosterone directly to the body, often with targeted supplementation or medication. Liver and Organ Support: The Ultimate Guide to Detox, Repair, and Peak Performance For these reasons, both are generously used in pre-workout supplements to increase the “pump” of the muscles and improve blood flow. And that is the mechanism of how Pycnogenol works as an erectile dysfunction supplement. What has been seen in animal studies is that many of the ginesonides have the ability to raise nitric oxide levels in the blood, and thus widen the blood vessels and improve circulation. Other Effective Male Libido Supplements Doses of 1,500-5,000 mg of L-arginine have been shown to improve erectile function.One study revealed that ashwagandha provides stress relief, which can impact your sex drive and the ability to relax enough to experience desire and pleasure.With the other ingredients, several of the doses are substandard compared to successful small-scale studies.If you have any concerns, questions, or underlying health conditions, it's advisable to consult your healthcare provider.The FDA considers multivitamins a dietary supplement and so it doesn’t have to approve or inspect them—though the agency can issue recalls for dangerous supplements if problems arise after the product is on the market.Zinc, in its role as a co-factor in the synthesis of testosterone, becomes a silent but crucial architect of sexual vitality.Also be sure to ask whether fiber supplements will affect any medicines you take.Each dose supplies EPA and DHA from a sustainable algal source, plus vitamin E for freshness.Its adaptogenic properties may help the body cope with stress, which is often a significant factor in diminished libido. Price Some supplement prices increase dramatically as you get into targeted symptom support. Clinically informed formulas offer evidence-based support, reducing the risk of adverse effects and ensuring that the product delivers measurable benefits. With the abundance of supplements on the market, there are a few factors to consider when choosing the right one for you. For example, a manufacturer might label a product containing vitamins C and E, selenium, zinc, and beta-carotene as an antioxidant formula rather than an MVM. MVM and MV supplements have no standard or regulatory definition, such as what nutrients they must contain or in what amounts. MVMs, in particular, are popular supplements, currently taken by an estimated one-third of all adults in the United States, and one-quarter of children and adolescents take an MVM or MV 2,3. Some supplements that claim to help the liver can actually harm it. This can lead to lower libido and reduced sexual desire.Something completely different on the male sexual supplement market, PX7 PrimalFlow is designed primarily to reverse a broad range of age-related issues that can take a toll on your sexual performance and confidence.The supplement is expensive, so that is a consideration if you are on a budget.So, take them only under the guidance of a healthcare professional.Collagen boosting recipes Eat your way to fabulous skinEat these dietary fats to improve your skinLiz Earle's top five secrets for radiant skinWhat to eat for healthy hairIn fact, there is some concern about the levels of high dosing that can be found in some products as high levels of biotin may interfere with thyroid function.If you’re dealing with erectile dysfunction, it’s no surprise that you’d want to take them.Your skin makes vitamin D in reaction to sunlight and stores it in fat for later use. This was due to low levels of sildenafil, the generic form of Viagra, showing up in tested samples. ExtenZe was one of the first male enhancement pills to gain national attention. Its various brands offer their own discounts on a consistent basis (reflected throughout our guide), but the Innerbody codes often save you a bit more. Leading Edge Health has offered our readers specific discount codes you’ll find in the pricing sections for each of the products below. For those seeking to reignite their libido naturally, maca is an excellent choice. Research also shows that maintaining adequate zinc levels improves overall vitality, which helps you feel more energized. Zinc plays a critical role in testosterone production and immune health. Commonly used as a remedy for sexual dysfunction, the bark of the yohimbe tree may encourage relaxation of smooth muscles (to help counteract erectile dysfunction) and an improvement in sexual performance. Obese men tend to struggle with erectile difficulty, but studies have shown that losing only a small percent of weight can improve both male and female sexual function. Choosing the right vitamins and supplements for ED can be a game-changer in managing your sexual health. The majority of female-enhancement products comprise a combination of natural herbs, minerals, and vitamins, each of which acts in a unique way to increase female sexual desire. In our opinion, the best testosterone booster currently on the market is Testosterone Support by Innerbody Labs. You can see our favorite at-home testosterone tests in our comprehensive guide, many of which you can get with a discount as an Innerbody reader. But for those who aren’t sure whether their testosterone is low, at-home tests make it tremendously easy to measure their levels. Clinically low testosterone is also known as male hypogonadism, and it causes numerous symptoms. For example, Roman and Innerbody Labs are the only two to offer T boosters that include copper as an offset to zinc, which has been shown to deplete copper levels.2 Let’s talk about how to increase libido through your diet, which includes what you should eat more of and what you should avoid or reduce significantly, along with supplementation and lifestyle changes.People with ED may also develop a lower sex drive in general.The reason could be related to the association of creatine supplementation and increased glycogen storage in muscle.Stop guessing and give your body what it truly needs with a supplement created for male strength and confidence.Because of its vascularity, ED is even accepted as a marker of coronary endothelial dysfunction and atherosclerosis 10,12.Unfortunately, improvement in hair growth rate and quality can take months to become noticeable, as individual hair shafts grow only about 1 mm per day.In this guide, we’ve reviewed a range of immune-support supplements available in 2026, looking at the science, the formulations and how they measure up in practice.Despite these products having a huge market, few well-designed studies have been conceived to evaluate their efficacy . Even though these are just some of the nine vitamins and herbs that may aid with libido, each of them comes with its own unique set of advantages that can boost your health in even more ways. It is claimed that boosting blood flow to the vaginal areas and relaxing the muscles will increase sexual desire and performance. Maca root is a plant that may boost sexual desire and performance by regulating hormones and improving energy levels. That said, natural solutions, such as herbs and vitamins, provide an alternative to the various medical options for libido enhancement that are available. Be cautious and talk with your healthcare professional If you see a dietary supplement or other product marketed for ED that you can buy without a prescription, be cautious. Effective medical treatment for ED is available only through a health care provider. If you’re one of them, you should discuss the situation with your health care provider. Internet Explorer is no longer supported by many websites. These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure, or prevent any disease. If you are consuming one or two servings daily, the total cost can add up (there are 20 servings per container), so keep this in mind when planning your supplement regimen.Follow label instructions—more is not always better, and excessive intake can lead to adverse effects.Zinc is one of the most important micronutrients for male reproductive health.The suggested four small capsules a day provided the highest dose of all of the products tested but our testers found adherence to all four capsules difficult.If you are pregnant, breastfeeding, have a diagnosed health condition or are on prescribed medication check with your GP prior to supplementation.What’s more, all orders from Innerbody Labs ship for free, bringing prices for monthly subscriptions much closer together.Ejaculation refers to the ejection of semen from the body.Boosts libido and performance Progression to confusion, apathy, recurrent vomiting, abdominal pain, and dehydration may occur if supplements are not stopped. Levels above 80ng/ml are excessive, and severe toxicity, known as hypervitaminosis D or vitamin D intoxication occurs at levels above 150 ng/ml. Severe Vitamin D deficiency is defined as blood levels of 20 ng/ml or less, mild deficiency at ng/ml, and normal levels at ng/ml. Most experts recommend a daily Vitamin D intake of 2,000-5,000 IU for adults, and checking Vitamin D blood levels at least annually in order to make appropriate adjustments in intake. Vitamin K That's why we look for ingredients with as much consistency as possible throughout research studies. A lot of testosterone boosters on the market share common ingredients, but the quantities and combinations of the ingredients vary from product to product. That, in turn, could result in increased energy levels and enhanced libido. Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions to live healthier lifestyles. And we've become customers of all the top testosterone boosters on the market today, comparing their products and services. Low testosterone and a diminished sex drive can feel like a personal failure.But maybe you've seen advertisements for herbs or supplements that claim to boost sexual performance.This is where sexual health supplements can play a pivotal role—especially when targeted with science-backed ingredients.Whether you’re aiming to boost your immune system, enhance your energy levels, or support healthy aging, high-quality vitamins and supplements are a key part of a proactive health routine.Experts have marked it as generally safe but caution individuals who take blood pressure medicine to talk to a doctor first.We have not found any research supporting the topical use of such ingredients and generally recommend against using the gel at this time. Ginseng is an Asian herb with an extensive reputation as an aphrodisiac and sexual tonic. Human studies show that the herb increases sex drive and ability. Reputable manufacturers provide most herbal supplements in a standardized extract form. First, you need to evaluate the problem you are attempting to solve, and second, you need to evaluate related studies to the supplement and your specific problem. Many products that are sold without a prescription claim to be herbal forms of Viagra. Your healthcare professional can find out if it's safe for you and can recommend the right amount to take. They also can affect other medicines and health conditions. Vitamins and minerals are crucial for well-being, but they can do more than support general … We offer a free health consultation where you can ask questions and receive tailored advice from our expert health consultants. It’s the only supplement in our guide containing ashwagandha, an extract that studies show can increase testosterone levels and reduce anxiety. Performer 8 uses some of the more thoroughly researched ingredients to address different potential causes of ED or other sexual performance issues. You’ll find this ingredient in many male enhancement pills and testosterone supplements. Ultimately, even the best male enhancement pill can only go so far in addressing things like erectile dysfunction. Other types of supplements exist under the male enhancement umbrella, including volume pills and testosterone boosters. Many men investigate male enhancement as a means to penis growth or a way to alleviate problems like premature ejaculation. As a category, male enhancement pills draw in men looking for more than just ED treatment. When it’s successful, your penis may hold more blood than it did before, giving you a slightly larger, more robust erection. The short answer is “not really.” Even the best male enhancement pills won’t add tissue to your penis to make it physically larger. If your chosen pill does work for you, it will likely take several weeks to a few months for the effects to set in. Some of these products contain various amounts of ingredients like those in prescription medicines. Don't use supplements for ED that lack proven benefits and pose a potential risk for harm. That's why it's important to talk with your healthcare professional before you try a new supplement. Ben’s Natural Health is the world’s first high-quality, all-natural, scientifically proven clinical supplement company. Several studies have noted its reputation for increasing libido, but there are many theories as to how horny goat weed works. And like all health-related content on this website, this guide was thoroughly vetted by one or more members of our Medical Review Board for accuracy.That may improve your heart health and blood pressure or help you get and keep an erection.Follow the instructions on the product label or consult with a healthcare provider for personalized advice.When choosing a supplement, look for Vitamin D3 (Cholecalciferol), which is the more absorbable form of the vitamin.Previously, Roman only offered its nutritional supplement as a means to treat low testosterone.Panax ginseng – is a herb that is supposed to increase one's overall well-being, as well as their energy levels, stress levels, and general well-being. This is where sexual health supplements can play a pivotal role—especially when targeted with science-backed ingredients. One study revealed that men who took the supplement experienced an increase in libido after six weeks — around 63% of the men enjoyed a boost in sexual performance, and 67% said the supplement improved their sexual recovery time. If you have low levels of zinc in your body, you may develop a testosterone imbalance, which may contribute to erectile dysfunction. Although certain health problems, such as erectile dysfunction or impotence, can decrease your sex drive, sometimes the cause is a simple vitamin deficiency. Another way to get more of the nutrients you need is to shop for formulas geared to your age and sex. Side effects from big doses range from tiredness or diarrhea to kidney stones or organ damage. DV (daily value) is the percentage of a nutrient that a supplement or food serving adds to the average daily diet for all ages. RDA (recommended daily allowance) is the daily amount of a nutrient you should get, based on sex and age. They typically include botanical ingredients like ginseng and horny goat weed, as well as amino acids like L-arginine and L-carnitine. This is an undeniable convenience for products where nutritional questions can get complicated and require a back-and-forth. Performer 8 is also the only company with a fully functioning live chat feature that provides interaction with real humans on the other end. Considering the practical and potential costs when trying a male enhancement product, we take price into account along with things like shipping costs, money-back guarantees, and bulk purchasing discounts. Performer 8, our preferred male enhancement product in terms of safety, utilizes a 6g daily ginseng dose. There was also a significant increase in serum testosterone concentrations in all the groups in a manner suggestive of dose-dependence. Side effects were not sufficient to cause the men to cease treatment. Another manner in which Yohimbe relates to impotence is that it increases the body's production of norepinephrone; which is essential in the formation of erections. The increase in the flow of blood to the penis helps in bringing about erections. Vitamin D3, often called the “sunshine vitamin,” plays a crucial role in testosterone production and overall hormonal health. Furthermore, it complements other supplements in creating a well-rounded testosterone booster. This herb has been used for decades to improve hormone levels and physical performance. The approach might bring some advantages as an integrated component of sexual health programs. The increased cortisol levels from stress create a condition that reduces testosterone production in the body. Boron functions as another tool to enhance your free testosterone.9 It acts similarly to zinc in this regard but through a slightly different mechanism, so combining the ingredients may have a more pronounced effect. However, the study was too small to be conclusive, and other studies show a drop-off in testosterone levels with high D-aspartic acid doses.5 There seems to be a direct link between vitamin D levels and testosterone levels.10 Men diagnosed with low T often have a vitamin D deficiency, and vice versa. Together, these B vitamins support the complex blood vessel dilation processes essential for erections. A 2011 study showed that niacin supplementation significantly improved erectile function in men with moderate to severe ED. Vitamin D supports healthy blood vessel (endothelial) function, which is critical for erections. Studies show that deficiencies, especially in Vitamin D, are linked to higher rates of sexual dysfunction. On the other hand, alcohol extract produced a significant increase in blood flow to the testis without affecting the heart rate and mean arterial blood pressure. However, only few scientific data in support of this anecdote have been reported. In conclusion, treatment with Maca does not affect serum reproductive hormone levels. From the study, it was concluded that DPP seems to cure male infertility by improving the quality of sperm parameters. For example, studies suggest that ashwagandha can help treat hypothyroidism (low levels of certain thyroid hormones),16 which has led some researchers to fear that it may be dangerous for anyone on thyroid medications or those with even mild hyperthyroidism. One confusing topic in the testosterone supplement sphere is the difference between free and total testosterone. For now, there are more important ingredients to look for in a testosterone booster. Despite there not being a strong recommendation to use DS for ED, patients are increasingly turning to alternative therapies in the hope of reducing side effects and improving their sexual performance without asking for medical help. This ease of access could create some concerns about the dosage of the intake of the various active ingredients, the quality of the raw materials of the supplements, possible drug interactions and the real effectiveness of the commercial formulations of the various products 8,9. A systematic review of the literature was performed to evaluate the effect of DS and to detect the active ingredients able to improve erectile function—called effective ingredients (EIs)—and their minimal effective daily dose (mED). Our freelance nutritionist advised on the different forms of calcium – such as carbonate and citrate – and how well they are absorbed by the body, as well as what levels are appropriate for daily use. When reviewing calcium supplements, we combined expert guidance with practical testing. We tested and reviewed a variety of calcium supplements to find the best offerings on the market. By understanding your menstrual cycle, managing physical and emotional considerations, and implementing practical tips for safe sex, you can embrace this natural aspect of life with confidence and respect. Remember that it’s normal and safe to engage in sexual activities during menstruation, as long as both partners are comfortable and take necessary precautions. Good sexual health is not a destination but a journey, and it begins with a foundation deeply rooted in sound nutritional principles. If you think you might have a vitamin deficiency, it’s always a good idea to visit your GP rather than to self-diagnose and simply start taking supplements. Other than vitamin D, you might need to take supplements if you’re on a restricted diet that cuts out whole food groups. The good news is, it’s generally safe to take these kinds of supplements – and in fact, the NHS recommends taking vitamin D every day during the autumn and winter months. This antioxidant may improve blood flow and reduce factors that can hinder erections, which can benefit for better erectile function. These vitamins can help by potentially improving blood flow (Vitamins D & E) and nerve function (Vitamin B12). Some supplements, like L-arginine, Tribulus Terrestris, and Tongkat Ali, may naturally boost blood flow to the penis. Most of these foods are harmless, but if you're considering taking herbal supplements, it's important to know what's in them and how they work. Many people in this situation turn to aphrodisiacs — foods and herbs that boost the sex drive — to increase their sexual arousal. If you feel that your sexual desire is lagging, you're not alone or experiencing anything abnormal, but you might not be happy with the current state of your relationship. However, vitamins are allies, not magic bullets. Best Supplements for Erections: Expert Guide to Boosting ED They often are called "essential" because they are not synthesized in the body (except for vitamin D) and therefore must come from food. Iron is also a nutrient of public health concern for infants age 6–11 months who are fed primarily human milk and do not consume enough iron from complementary foods, adolescent females, and women who are pregnant. The DGA lists nutrients of special public health concern in American diets, such as calcium, potassium, dietary fiber, and vitamin D in both adults and children. While supplements won’t solve everything, they can be a boost for fertility and overall health, which can make a huge difference in your journey of trying to conceive. Understanding your partner's needs and desires is more likely to improve your sexual relationship than changing the size of your penis. I doubt icariin has even remotely comparable effects to Viagra, unless you also make sure that you optimize your lifestyle, body composition, and diet towards healthier erections. The research shows that when male rats are administered 80mg/kg of icariin, their testosterone levels increase 3-fold21, and this occurs without significant changes in LH or FSH, suggesting that icariin has a direct testicular effect on testosterone production. Maybe your body converts it into a more potent form of arginine than that of which can be found in arginine supplements, who knows. Sexual health is an important aspect of overall well-being, yet many men over 30 face challenges with decreased libido and sexual performance. Magnesium supplementation may indeed be beneficial in improving one’s sexual function, but it also has numerous benefits related to heart health and protection against diseases. PE is one of the most common forms of male sexual dysfunction, with research suggesting that 30% to 40% of men experience PE at some point in their life. Taking more than 1,000 mg of vitamin E per day can raise your risk for bleeding. Extra folic acid and iron are very important for a healthy baby. Watch the amount of what’s called preformed vitamin A. Don’t take any individual mineral at the same time as an MVM or an antioxidant vitamin formula, like one with beta-carotene and lycopene. My journey to improvement started with amino acids. Small changes, like spacing doses, improved how well they were absorbed and felt. NAC was part of my morning routine for clean blood flow. Taking a probiotic supplement is another easy way to replenish your good gut flora on a daily basis.Conventional medicine relies on a frustrating band-aid approach to treating women’s hormonal symptoms — the use of prescription synthetic hormones that carry serious health risks is still the norm.The DGA does not mention MVMs, but it does recommend that Americans choose healthy, nutrient-dense food and beverages.They show a substantial improvement in sexual satisfaction after using maca, as well as an increase in sexual desire and performance after eight weeks of use.If you’re pregnant, please speak with your doctor before starting any new supplements.The amino acids L-Citrulline and L-Arginine boost NO levels in the body to expand arteries which improves blood flow.It is recommended that maca be avoided among women with a history of breast cancer or other hormonal cancers, because certain studies in animals have found that maca can effect female reproductive hormones. We’re aware that it’s hard to come off as objective when you have a product in the mix, but we’ve placed the ingredients, doses, and prices of our top competitors side-by-side, and we’re confident that our product is the likeliest to help the most men. But when we looked across the field of options, we saw deficiencies in every brand — even the products we considered easiest to recommend. There are reported instances of early-onset puberty and unexpected hair growth in children unknowingly exposed to testosterone-boosting gels. I tried temporary fixes but realized I needed something that addressed my whole health.Researchers have found that low levels of Vitamin D may lead to lower estrogen levels, which can cause mood swings, headaches, depression, hot flashes and more, especially during perimenopause and menopause.We took a hard look at the male enhancement pills on the market and whittled the immense field down to a few products we think have the most potential to be effective while offering you the safest experience.A total of 41.5% of the women took an MVM (containing 20–30 vitamins and minerals in amounts not exceeding the RDAs), an MV (10 or more vitamins in amounts of 100% or more of the RDA), or a stress multisupplement (containing at least 10 nutrients, some in amounts more than twice the RDA) at least once a week.Our product recommendations are purely editorial, and while we may receive free products to test and review, we only recommend the products we are most impressed by.Mild Improvements, but Nothing RemarkableI’ve been using Titan Surge for a few weeks now, but I haven’t seen any major changes in my performance or libido.The hunt for natural supplement from medicinal plants is being intensified mainly because of its fewer side effects. High cortisol suppresses testosterone, so ashwagandha’s ability to modulate cortisol is key. It seems to boost testosterone while lowering cortisol. This Indian herb is a proven adaptogen, meaning it helps your body handle stress. By contrast, omega-3 fatty acids can have the opposite effect because they lower inflammation that might be affecting blood vessels, while also reducing blood clotting. The reason is they modulate the way that blood vessels open and close, which can reduce flow overall, especially in the penis. If you go to a convenience store and see something behind the counter with a name like "Boner Blaster 5,000," it's a surefire way to know a supplement is not legit. Some of these products are actually dubious. Which supplements support blood flow for sexual health You can obtain it through both supplements and foods such as beef, oysters, lentils, and nuts. If you have a low sex drive or low libido, it can negatively affect your quality of life and relationship. Always consult your doctor before combining supplements with other medications. To date, however, randomized, placebo-controlled trials of ginkgo for sexual dysfunction have not been particularly encouraging. Ginkgo, which may improve blood flow as well as the nitric oxide system, also has long been thought to contain sexual-enhancing properties, and it has been used by itself and in combination with other agents for this indication. Two recent studies of Korean red ginseng showed benefit in sexual functioning for menopausal (16) but not premenopausal women (17). Ginseng was evaluated in a recent meta-analysis of two randomized, placebo-controlled trials of pre- and postmenopausal women and showed favorable effects on sexual functioning score (15). 90 milligrams of vitamin C per day to support immune function, wound healing, and antioxidant protection. The best part of this supplement is that it contains 100mg of Theracurmin, a highly bioavailable form of curcumin, which research suggests can support cognitive function and offer relief from minor osteoarthritis symptoms. Staying healthy is a huge part of being a functioning adult, and the support to your immune system will benefit that. Of note, it contains saw palmetto extract, pygeum extract, and lycopene, ingredients recognized for supporting prostate health and reducing the risk of prostate-related issues common in men over 60. An early study compared the effects of l-arginine combined with yohimbine against the effects of yohimbine alone and placebo on sexual arousal among postmenopausal women with female sexual arousal disorder. Premenopausal women receiving the supplement demonstrated statistically significant improvement in level of sexual desire (72%), satisfaction with overall sex life (68%), frequency of sexual desire (60%), and frequency of intercourse (56%) compared with the women receiving placebo (p11). In this particular review, we emphasize those clinical trials that are randomized and placebo-controlled, because placebo response rates in sexual dysfunction trials tend to be quite high. It acts as a regulator in the production of testosterone, a hormone vital for sustaining a healthy libido in both men and women. In sexual health, minerals stand as essential contributors, each offering distinct benefits to our overall well-being.Zinc, despite being needed in small quantities, holds considerable importance in sexual vitality. The impact of incorporating this nutrient into your diet boosts your body's defenses and nurtures sexual well-being. This multifaceted approach to well-being resonates through various bodily systems, creating an environment conducive to the flourishing of sexual vitality.Daily Essential Women and Men contain the highest potency of this essential vitamin. While it is possible to obtain niacin through dietary sources such as meat, fish, legumes, and whole grains, some individuals may consider taking niacin supplements under medical supervision. Niacin acts as a vasodilator, meaning it widens blood vessels and enhances blood flow throughout the body. Its active ingredient, sildenafil citrate, has helped men regain their sexual confidence since its introduction. Incorporating vitamin D-rich foods into your diet is another effective way to maintain adequate levels. Alternatives to male enhancement pills I also ate foods high in nitric oxide like beets and spinach to improve blood flow. My journey with penile growth vitamins wasn't always easy. I avoided burnout by cycling supplements. Fat-soluble vitamins like vitamin D needed meals to work properly. B-complex vitamins went with breakfast for daytime energy. Heck, we've even tested the best (and worst) men's supplements firsthand and continue to use the winners in our own personal fitness routines (and recommend it to friends and family, no less). We've been reporting on the best supplements for men for the 30-plus years Men's Health has existed. Luckily, many supplement companies submit products to third-party testing to ensure that the end product contains exactly what's advertised in the amounts listed on the Nutrition Facts panel. But you're not entirely on your own when it comes to making smart choices about the best men's supplements to take. And you often don't need a ton of money to buy a supplement either—quality products can be found for a reasonable cost to accomplish you're goals.