Levels of testosterone progressively decline with age, particularly by age 30.1 Testosterone is the primary sex hormone for males, playing a crucial role in their sexual development, although it is also produced in smaller quantities by women. It’s overseen by a doctor and endocrinologist, and that is the safest way to alter your gender-related hormone levels. However, we strongly advise you to proceed cautiously and consult a healthcare provider for guidance. Q: Do T-boosters really help increase low testosterone levels and muscle mass? However, research47 supporting its efficacy is predominantly based on animal studies. Although these ingredients could have merit, the results should be considered preliminary. While Optimum Nutrition is recognized for its reputation and label transparency, it’s important to note the absence of third-party testing for its HMB product. Β-Hydroxy-β-methylbutyrate (HMB) is a natural compound produced during the breakdown of the amino acid leucine. This independent verification offers reassurance regarding supplement safety and purity, especially for athletes subject to drug testing. This testing ensures the product has been thoroughly examined for safety and quality. To get the most for your money, it’s important to review factors like ingredients, dosages, third-party testing, and serving size. Simpler formulations with fewer ingredients tend to be more affordable. Products with multiple ingredients in clinically backed dosages and third-party testing are generally more expensive. Find out what's known — and not known — about testosterone therapy for normal aging. As you age, testosterone therapy might sound promising. Considering testosterone therapy to help you feel younger and more vigorous as you age? Did you find this product summary feature useful? If you have done all of these things and your testosterone levels are still trending low or you are still experiencing symptoms, then would be the time to talk to your doctor to see if testosterone replacement therapy would be right for you.Test boosters solve this problem by regulating estrogen and increasing testosterone.We focused on quality ingredients, clear labels, proper dosages, and third-party testing to ensure the products on this list are top-notch.It also assists with boosting sexual function, building muscle mass, and physical energy levels.Testodren is formulated with a potent herb, Fenugreek extract to assist boost testosterone production in the body.This supplement is composed of many healthy ingredients that are extremely safe for majority males, so there’s nothing to worry about when it comes to any negative health affects.It's a ZMA supplement packed with all-star ingredients like D-aspartic acid and Vitamin D. You'll also enjoy higher energy levels and an improvement in bedroom performance.T supplements, in fact, are game-changers for men, a means to reclaim life as you age.We chose Xwerks Rise as the best overall test booster because it's formulated for strength and energy, two prerequisites for any tough training session. Q: What Are the Side Effects of Testosterone Booster Supplements? We also scrutinized research on the most common ingredients found in nutritional supplements aimed at raising testosterone. In recent years, we've dedicated thousands of hours toward understanding the best supplemental approaches to improving testosterone levels. At Innerbody Research, we extensively research each health service we review, testing products and services ourselves to the greatest extent that we can. Though we don't consider it the best testosterone booster, TestoPrime is also great and makes a solid alternative to our top recommendation. Testosterone boosters seek to remedy the situation by supplying your body with nutrients that can cause you to produce more testosterone. The T-booster in this product is intended to stimulate human body to create further natural testosterone. This price is typical for most testosterone booster supplements currently on the market. TestRx contains a variety of ingredients that have been shown to support testosterone production, including zinc, magnesium, and vitamin B6. Not only this but this T-booster is based on decades of scientific research proving the benefits of natural testosterone boosters. There are a few common unwanted side effects you may experience with testosterone boosters. Men with low testosterone often may experience difficulty losing body fat and increasing muscle mass.The best testosterone boosters for fat loss can support metabolism, helping you shed excess fat and build lean muscle.To separate marketing claims from measurable outcomes, we conducted an independent review of 103 testosterone boosters, evaluating them on ingredient quality, clinical research support, real-world user outcomes, and company transparency.PrimeGENIX DIM 3X is an all-natural formula designed to help men over the age of 40 balance their hormones by reducing active estrogen levels.One of the supplements that was cut for containing excessive amounts of unhelpful additives was 6 Star T Booster, which contained silicon dioxide, croscarmellose sodium, stearic acid and titanium dioxide.You might be wondering why bloodflow matters when it comes to a male supplement, but once you realize that erectile dysfunction is, fundamentally, a blood flow problem, the logic becomes clear.They’re often a last resort for men who’ve been unsuccessful with other treatments or those whose T levels are low enough to warrant specialized treatment. Customers report noticeable improvements in strength, focus, and vitality, with enhanced energy and better performance in daily tasks. Therefore, it may enhance energy, sex drive, and muscle mass. I would definitely recommend this product to anyone who is serious about exercise and muscle gain. I’ve been using CrazyBulk products for almost 2 months now and have seen amazing results. While I’ve experienced a slight increase in energy, the improvements aren’t dramatic. The energy boost isn’t as noticeable as I expected, and I’m still waiting for more tangible results. With a combination of ingredients like Tongkat Ali, Ashwagandha, and Maca Root, it aims to enhance vitality and support an active lifestyle. With natural ingredients, it’s an excellent option for men looking to improve overall vitality. With ingredients like Tongkat Ali and MACA, it increases strength, stamina, and libido, helping men perform at their best every day. Affordability and value for money are essential when choosing supplements. We focused on products with positive reviews and high satisfaction rates among users. Our recommendations are based on products with solid scientific evidence for efficacy. You will start to experience significant gains in your testosterone production, increased metabolism and firm erections during sexual intercourse. Created by Vobue Limited, Male Extra promises to boost sexual performance, vitality and increased blood flow in the human body. The main goal of Testo Lab Pro was to make an extremely powerful supplement containing three ingredients proven to be beneficial for naturally raising T levels. If you are looking for a safe and effective way to boost testosterone levels, then yes, you should consider taking TestRx. This can be beneficial for a number of reasons, including improved muscle mass, decreased body fat, and enhanced energy levels. A zinc deficiency can cause muscle injury and disrupt hormone production, directly affecting testosterone synthesis. A study in the American Journal of Men’s Health found that Ashwagandha supplementation significantly increased testosterone levels in men. Many testosterone-boosting supplements include Ashwagandha, as it supports hormone regulation. Zinc offers many benefits to your health, and studies support the notion that it suppresses SHBG.8 That allows more of the testosterone you produce to be free, which can help with reducing fatigue and gaining lean muscle mass. It offers some of the best-researched ingredients for addressing low testosterone levels, and it provides those ingredients in quantities that studies have shown to be effective and safe. You should always talk to your physician before beginning any supplement and, in this case, see if they can order testing for your testosterone levels. If you notice any of these symptoms, it doesn't necessarily mean you should jump right into a testosterone booster regimen. So, starting in 2024, our top-rated supplement comes from our own company. Some had wisely selected ingredients but included them in doses that were too low to be effective, according to the scientific research. Others contained ingredients with too little scientific evidence indicating effectiveness. All told, our team has read more than 185 research papers covering testosterone and the symptoms and treatment of testosterone deficiency. While we wish it provided more ashwagandha, TestoPrime delivers good amounts of zinc, vitamin D, and D-aspartic acid, as well as a meaningful amount of fenugreek. This even translates to bedroom activities as their sexual performance increases due to more powerful erections, higher sperm production, and the stamina to keep rocking the boat all night. Men with optimal testosterone levels can reach their peak shape and performance even after turning 40. It helps the body make more testosterone while reducing excess cortisol levels.(4) This lowers stress, allowing men to lead a healthier lifestyle. When your body gets used to the booster, your health improves, and you begin to feel more energetic and youthful. Testosterone boosters also improve memory, focus, and energy levels. Environmental factors that can lead to low testosterone include high exposure to estrogen-like chemicals. However, other factors can contribute to a drop in T levels. Women’s ovaries produce testosterone in lesser amounts. Primarily produced in the testes, testosterone is also present in the adrenal cortex and the ovaries. BestReviews is reader-supported and may earn an affiliate commission. I’ve been taking TestRX® for about 2-3 months now and I have noticed a difference in my energy level and sex drive! Before its release, TestRX was supposedly tested on football players for 7 weeks and was found to be effective with zero side effects. With ingredients like Tongkat Ali and Ashwagandha, it helps tackle erectile dysfunction and elevate confidence, delivering noticeable results quickly. If you want to terminate your subscription, you could just terminate anytime because month and you will be refunded the complete expense of this product. This implies that you have a whole month to see if the product is ideal for you. It has been made use of for a long period of time in dealing with various element of sex-related problems, as well as it boosts libido also. It also generates testosterone to give you the libido you need to perform well. If you know for a fact that you have low T, you can confidently seek out a supplement or replacement therapy to remedy the situation. Roman also sends you its product in a refillable glass jar, and subsequent orders arrive in recyclable pouches. We wish it would keep the testosterone test on its site regardless of availability. The surge of testosterone you'll experience from this supplement will only provide benefits.(19)(20) Elevated cortisol can interfere with testosterone production and slow down muscle recovery, so this combination could support your overall performance and muscle-building goals.Since 2014, when MuscleClub Limited launched it, it has garnered considerable attention for its positive results without any side effects.Testosterone, the male sex hormone, plays a key role in men’s health, affecting physical abilities, energy, mood, and sex drive.It has the ability to increase testosterone, as well as elevate your mood and make your muscles strong.The formula of Innerbody Labs' T booster only includes ingredients with noteworthy clinical support.Disappointing for the PriceI had high hopes for this supplement, especially given the ingredients. Studies do not provide strong evidence that women benefit from taking these supplements. In addition, others work by releasing bound testosterone, so it is in a form the body can use. They may increase testosterone by increasing a hormone produced by the brain, which signals the testicles to produce more testosterone. Innerbody uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. They include shellfish, eggs, cocoa products, and green leafy veggies, to name a few. Natural supplements and prescription clomiphene can take a few months to yield results. While the development of the penis and testes eventually subsides, sperm production continues. Its most apparent influence occurs during puberty, when it accounts for the development of the penis and testes, the deepening of a boy's voice, and the production of sperm, alongside other secondary sex characteristics. Discover which testosterone supplements can help you with your gains, strength, and power. We explore safety, cost, and efficacy to identify the best testosterone-boosting supplement for women. Our experts weigh in on testosterone supplements and reveal whether they work to improve low T. If your testosterone levels are too low, it's possible that Viagra and similar prescription ED medications might not work. That said, adding dietary adjustments to a regimen of boosters or TRT will increase your likelihood of success. Enzyte – Found in Walmart, Walgreens, and Vitamin Shoppe Obesity, poor diet, and a lack of exercise also contribute to a reduction in testosterone production. Cancer treatments, such as radiation and chemotherapy, or an injury to the testicles can adversely affect testosterone production. Testosterone production increases significantly during puberty, and it dips dramatically after the age of 30 to 35. Taking these supplements at night may disrupt your sleep patterns due to their energizing ingredients. As for Tribulus terrestris, the trouble with Tribulus—you’re welcome, Star Trek fans—is that it doesn’t technically build more muscle as some manufacturers claim, but could help alleviate some muscle damage and promote anaerobic performance35. More research is needed to equate muscle gain with this particular ingredient, as some studies have reported no effects when longjack was combined with regular training. Further, a 2019 study in the International Journal of Preventive Medicine34 surveying 40 young males over eight weeks found that Tongkat Ali supplementation had a positive outcome for peak power output, especially in the lower limbs (knee flexion). Tongkat Ali—aka Eurycoma Longifolia Jack or longjack for short—has been studied for its muscle-building effects when combined with a regular resistance training regimen. Many men turn to testosterone boosters to combat side effects and support testosterone production.The natural ingredients and 60-day money-back guarantee provide reassurance.Prime Male is a top-tier testosterone booster that addresses the specific hormonal imbalances faced by men over 50.It can also be stacked with the rest of their natural anabolics in the CrazyBulk line.Finally, mucuna pruriens (velvet bean), nettle root extract, magnesium, zinc and vitamins round out the “prime male” formula.Daniel is a managing editor and writer at Innerbody Research.In men, testosterone plays a key role in the development of male reproductive organs.Testosterone boosters, or test boosters, claim to help boost testosterone, allowing men to experience the effects of testosterone on a greater scale. I would recommend this product as it is working for me. – Gary R. I was cautious about adding another supplement to my regimen, but am excited about the results I am getting. Ideal for men seeking to improve both physical and mental performance. My energy level is way better when I get home…I am 47 years old and work a lot of hours. Best Testosterone Booster With Tongkat Ali: Momentous Tongkat Ali Testosterone boosters include a range of herbal ingredients to up T levels. Natural herbal dietary supplements can boost testosterone. Stress and chronic health conditions, such as alcoholism, cirrhosis of the liver, AIDS, pituitary disorders, and kidney disease, can also negatively affect testosterone levels. In humans, it stimulates the development of male sexual characteristics, including the growth of body hair and increased bone and muscle mass. Your body needs testosterone support during rest periods for proper recovery and muscle growth, not just on training days. Best Budget Testosterone Booster - Xwerks Rise A 2009 study has shown that D-aspartic acid can increase LH levels in men and women.4 In men, it signals the testes to produce testosterone. There seems to be a direct link between vitamin D levels and testosterone levels.10 Men diagnosed with low T often have a vitamin D deficiency, and vice versa. In most cases, they’ll stimulate the production of either testosterone directly or something like luteinizing hormone (LH) from the pituitary gland, which will signal the testes to make testosterone. Testosterone boosters work on different parts of your endocrine system, depending on their ingredients. "Low sex drive can be caused by many things, but the most common cause is low testosterone levels," Elmardi said. Buying guide for Best testosterone boosters Zapply’s hormonal support can also restore healthy sex drive and elevate mood. Thanks to its effect on free testosterone and protein synthesis, Zapply supports greater hypertrophy and strength development. Boron helps reduce sex hormone-binding globulin (SHBG), which can free up more testosterone for use in the body. Despite consistent training and healthy diets, many men experience a decline in testosterone. Testo-Max: Great Testosterone Booster for Erectile Dysfunction Ferodrox allows you to maintain healthy testosterone levels that give you an ideal physique and perfect health. It gives men better health by strengthening their bones, maintaining healthy testosterone production, and losing weight faster. As a result, it comprises effective ingredients to ensure physical health, improved energy and libido, weight loss, and muscle building. This booster increases a user's overall health, improves oxygen absorption, and enhances blood flow. They're meant to be simple testosterone production aids instead of directly providing the body with testosterone.A 2022 review48 highlights HMB can minimize muscle breakdown induced by exercise while potentially enhancing strength, muscle mass, and overall exercise performance.Supplementing with zinc helped restore normal testosterone levels in men with deficiencies.We like Prime Male™ Vitality Complex because it contains a 12-ingredient list of clinically-proven T boosters to naturally elevate your energy and focus without using stimulants.Testosterone boosters vary in price based on several factors, including the number of ingredients, dosages, and certifications. This proves that TestoPrime is a product of high quality and the safest of them all. TestoPrime focuses primarily on improving your overall health. This supplement is a game-changer,” says Matthew Clarke, one of TestoPrime’s numerous happy customers. “Since I’ve been taking TestoPrime I definitely have more energy to play with my kids, am less stressed and I feel much happier in myself. Fenugreek is a plant that’s been linked to boosting testosterone. Every dose is matched to clinical research, with zero proprietary blends, third-party testing, and production in GMP-certified facilities. 🧪 ZMA (Zinc, Magnesium, B6)✔ Proven to support free testosterone and recovery, especially in active men (JISSN, 2004). 🌿 Chrysin✔ A natural aromatase inhibitor—helps prevent testosterone from converting into estrogen. Essential Elements T-Hero – Best Male Health Supplement Follow the manufacturer's recommended dosage for these supplements, and you'll be fine! This extra testosterone will directly translate into tougher bones and greater muscle mass. There are several health benefits that will come with using a test supplement. When it comes to best testosterone supplements, Spartagen XT makes it to our rankings.The production and regulation of testosterone involves a complex feedback loop, with most activity occurring during puberty into adulthood.Testosterone levels generally peak during adolescence and early adulthood.It also enhances red blood cell production, increasing endurance by improving oxygen transport in the blood (Bachman et al., 2010).Natural testosterone boosters can help support bone strength and reduce the chance of osteoporosis.Initially you may experience one of the several tell-tale symptoms of low testosterone which include fatigue, unregulated sleep patterns, low sex drive, depressed mood, and erectile dysfunction, among others.For a natural boost, consider the best testosterone supplements alongside healthy lifestyle changes. These ingredients may support your body’s natural production of testosterone. (33) On the other hand, testosterone supplements are intended to work with your body to naturally help improve and maintain healthy hormone levels. Purchasing supplements, including testosterone boosters, requires careful consideration. Instead, it is intended to help produce enhanced erection quality and increase sexual stamina and vitality. After losing this lawsuit, they almost closed up shop, but instead decided to change their formula and stop telling guys their product would grow their penis. While there are some negative reviews and user testimonials about this product, most of the reviews we found on the internet about Enzyte were positive and encouraging. One of the most well-known male enhancement pills, Enzyte can be purchased at Wal-Mart at $29.96 and comes with a standard 2-month guarantee for a full refund. It combines ingredients like Ashwagandha, Chromax, Bioperine, and Zinc to support energy, strength, and lean muscle mass. Customers report feeling increased energy, better focus, and enhanced performance, with noticeable improvements in muscle growth and overall vitality. Customers report increased vitality, with some feeling decades younger and experiencing boosted energy levels and libido after consistent use. The Prime Male™ line of testosterone supplements can be spendy; however, the brand offers excellent "support packs" such as a 4-month supply (buy three, get one free) that includes the Boss Prime video program and nutrition E-books. We like Prime Male™ Vitality Complex because it contains a 12-ingredient list of clinically-proven T boosters to naturally elevate your energy and focus without using stimulants. One unique ingredient in this supplement that isn't typically found in all test boosters is DIM (Diindolylmethane), an aromatase inhibitor that can prevent the conversion of testosterone into estrogen. With ingredients like zinc, fenugreek, and vitamin D, Testogen may help you produce more testosterone so you can crush your training sessions. For those serious about their workout regimen, we wanted to offer a supplement that promotes enhanced energy and exercise performance. The product also includes magnesium and zinc, two key minerals for muscle protein synthesis. Testosterone is key to muscle building, but not all boosters are designed with muscle growth in mind. In 2025 expert rankings, Nugenix lags far behind Adaptophen for efficacy, with users reporting no muscle gains, faded effects after weeks, and even long-term vitality dips from imbalanced formulas. Produced in facilities that meet basic standards, but third-party testing is spotty, and FDA warnings on contaminated boosters highlight risks Nugenix skirts. ✔ A 2016 study in The Aging Male found only modest libido tweaks but no significant testosterone spike in healthy men. Nugenix Total-T might be a household name, bombarding TV and online ads with promises of revitalized manhood, but our 2025 LC/MS-MS lab testing exposed it as one of the 102 failures—delivering zero verifiable testosterone increase despite its flashy claims. "Tried a dozen boosters; this is the first with real difference. Drive, stamina, confidence restored." —Mark Whittaker, 52, Personal Trainer, Tampa, FL The company lays much emphasis on the quality and efficiency of its products along with its customer service. There are at least 12 natural ingredients used in making TestoPrime. Blue Ribbon Group also did a deep dive into the ingredients used by all the brands below to ensure they were natural and pure. But rising from the rubble is Adaptophen, the lone survivor, verified to deliver a staggering 37% natural testosterone surge through its Tongkat Ali-driven powerhouse formula. Testogen on the other hand is way cheaper and much more effective without any drastic side effects. Some people opt for hormone replacement therapy which is very expensive and can have nasty side effects. This is precisely the reason why it’s much harder to put on muscles as you grow old. In just a few weeks of using Testo-Max, I began to notice significant improvements in my strength, stamina, and overall performance in the gym. As a natural and legal alternative to steroids, Testo-Max caught my eye, and I decided to give it a try. As a fitness enthusiast who has personally experienced the muscle-building magic of Testo-Max, I can’t recommend it highly enough! Things like zinc and magnesium are included to replace what you lose in sweat during a challenging workout. As you can see, the only product that comes close to matching Innerbody Labs' combination of ingredients and clinically relevant doses is Nugenix, but its Total-T MAXX costs nearly $100 more per bottle. TestoPrime presents a reasonably sized combination of ingredients that may boost total or free testosterone, and its doses consistently beat out much of the competition. A supplement with nothing but the former might increase total testosterone but not in a way that would improve the symptoms of low T. Poor sleep can reduce testosterone levels and will gradually affect your health. Men may experience erectile dysfunction, constant fatigue, decreased muscle mass, increased body fat, enlarged male breasts, and persistent joint pain. They also stop your body from turning testosterone into estrogen, which helps keep testosterone levels higher. However, TRT has side effects, including affecting fertility and increasing heart problems or strokes, especially in those who are overweight or obese."Low sex drive can be caused by many things, but the most common cause is low testosterone levels," Elmardi said.A 2022 review19 suggests quercetin may improve male reproductive health.Know more about TST 1700It's only the best offering brand-new supplement company on the marketplace.You may be worried that taking testosterone pills will have some negative side effects, but fortunately, these testosterone boosters don't.(And if you wonder what it's really like to take testosterone, three guys under age 50 talk about it here.)It is one of the main factors that we eliminated other products and chose the best testosterone boosters. Ingredients in Testosterone Booster Supplements Luteolin is a flavonoid believed to block the enzyme responsible for converting testosterone into estrogen and has garnered interest for its potential to enhance androgen production. This supplement is designed to help support improvements in muscle strength. It also contains six micrograms of vitamin B1244, a water-soluble vitamin crucial to forming healthy red blood cells and maintaining energy levels. We value Legion’s loyalty to third-party testing and showcasing certificates of analyses of its products, including its Vitality supplement. Including 50 micrograms (2,000 IU) of vitamin D3 is at the forefront, and observational studies26 link vitamin D deficiency with lower testosterone levels. Effect of vitamin D supplementation on testosterone levels in men. Instead, Zapply supports your body’s natural hormonal balance, making it a legal and safer alternative for performance-minded men. Fenugreek is known to support libido and testosterone production by inhibiting enzymes that convert testosterone into estrogen. This adaptogen has been shown to reduce cortisol and boost testosterone levels. TestoUltra is the latest male improvement on the market as well as the results are virtually astounding! If you want to After spending the better part of a decade researching low testosterone and the different ingredients various companies use to address it, we’ve learned which ones should work and which ones probably won’t. There are reported instances of early-onset puberty and unexpected hair growth in children unknowingly exposed to testosterone-boosting gels. One confusing topic in the testosterone supplement sphere is the difference between free and total testosterone. The most promising part of this formula is the 30mg of zinc. Unfortunately, that study looked at a much larger dose of the VigRX formula than what we see in the supplement sold to consumers,31 and the doses found in the consumer-facing supplement are often subpar compared to research into their individual potentials. In our estimation, Performer 8 is currently the best male enhancement pill on the market. For men interested in clomiphene or enclomiphene, the most direct parallel to Hone is Strut Health, which offers testosterone testing and enclomiphene citrate for a fair price. Even if all you’re getting is testosterone treatment, the fact that a Premium membership covers the costs of initial and quarterly blood tests is significant. It’s third-party tested, and while it’s a bit pricey Iafelice remarks that it’s competitively priced for being a well-formulated testosterone supplement. “Overall, I think it’s as good, or better, than any other T-booster on the market,” Iafelice adds. Researchers37 confirm it can be used to inhibit estrogen production, though it’s unclear how it does it. A 2023 review36 supports ginseng’s benefits for men’s hormone health, although further research is encouraged to understand its role in improving erectile function. That’s why we put our supplement testing methodology to work, streamlining the process to find options that are actually worth considering. One 30-serving bottle of this product costs $59.99, which is about $1.99 per serving, so we gave the product a 3 out of 5 for cost. Although this product isn’t third-party-tested, we appreciate that it doesn’t include any proprietary blends. “Even though the product claims to be backed by research, it’s outdated and that shows in the doses of each ingredient.” It plays a critical role in muscle growth, strength development, energy levels, motivation, and overall performance. It’s reputation as a top-rated testosterone booster is well justified. Also, you need to eat the right kind of foods in sufficient quantity so that your body gets all the necessary components responsible for production of testosterone. It promotes productions of antioxidants which in turn lead to increase in production of testosterone. It also increased its maca dose from 2,000mg to 3,000mg and decreased its D3 dose from 50mcg to 20mcg. Roman's Testosterone Support nutritional supplement has long been one of the simpler options on the market. However, the American Urological Association recommends at least two testosterone tests to determine if an individual has low testosterone;18 various factors — including recent exercise activity and diet — can impact testosterone measurements. "After 50 years, there is no variability with testosterone secretion," Dr. Urdaneta told us, "so there is no need to wait for morning measurements."