Its ability to increase testosterone, enhance circulation, and reduce stress makes it ideal for improving male sexual health. Check out our detailed guide on shilajit for energy and vitality to learn more. In this article, we’ll explore the science-backed benefits of shilajit for men, how it works, and why it deserves a spot in your daily wellness routine. Dive into the scientific studies supporting its effectiveness in boosting sexual health. Science doesn’t support most claims about this bee byproduct, and supplements have potential risks In this blog, we'll do a comparison of shilajit vs testosterone boosters that'll help you make an informed decision. However, other testosterone and vitality boosters on the market are marketed to give the same results. Does shilajit increase testosterone? When it comes to boosting energy, improving vitality, and enhancing overall wellness, Root Labs Shilajit Gummies stand out as a top-tier supplement. Each gummy contains essential nutrients, fulvic acid, and 85+ trace minerals to support overall wellness. Shilajit has long been revered in Ayurvedic medicine for its powerful health benefits, and now, Root Labs brings you Shilajit Gummies—a convenient and tasty way to experience its effects. Some studies suggest that Shilajit may help relieve CFS symptoms by increasing energy levels and boosting mitochondrial function. Research from 2022 suggests that taking Shilajit supplements daily could help postmenopausal women improve bone mineral density, reducing the risk of Osteoporosis. I Tried This Himalayan Gunk for More Energetic Workouts. Here's What Happened. Do this, and some of the shilajit will be absorbed through the mucus membranes inside your mouth. To enhance the impact, take a pea sized piece, then take a sip of hot coffee and let the resin melt in your mouth, then hold for about 30 seconds. For example, if you use shilajit with goat weed, tongkat ali or pine pollen… As this supplement enhances the impact of any other supplement you happen to be taking. Space doses about 12 hours apart for consistent blood levels. Clinical studies provide guidance on dosages that produce measurable results. The effective dose of shilajit depends on your specific goals and the form you're using. Stress is bad for erectile health because those stress hormones run a serious number on the physiology behind erections, testosterone production and libido.In the world of natural wellness, Shilajit is not just another supplement.In terms of fertility and reproductive health, Shilajit was used to improve these aspects in both men and women, enhancing libido and addressing infertility issues.Fulvic acid, the active ingredient in Shilajit, is known for its various health benefits.While shilajit can support testosterone and male health, it works best when combined with a healthy lifestyle.We went through quite a few studies involving shilajit and its effects on increasing testosterone levels.Furthermore, the present study measured serum HYP at baseline and 48-h posttest.Animal studies suggest larger doses are safe too R. Indeed, several studies have shown that shilajit increases testosterone in healthy men. Since our foods lack micronutrients, supplementing shilajit can help the body more effectively use the raw materials it’s given. It magnifies the benefits of food, supplements, and nootropics—delivering stronger effects from the same or lower doses you take R. The increased testosterone directly stimulates sexual desire. The supplement increases nitric oxide production, which relaxes blood vessels and improves blood flow to erectile tissue. The testosterone boost plays a central role, as this hormone directly influences sexual desire. Good telomere health is linked to better cellular aging. Shilajit has a rich mix of minerals and antioxidants that might slow down aging. This would help confirm if it’s beneficial for the brain and lowers the chances of neurological diseases. Early findings suggest shilajit might protect the brain against Alzheimer’s disease. Shilajit might not only help men with sexual and reproductive health but also boost the brain. This traditional method helps your body absorb it quickly. Gradually increase if needed, but never exceed recommended amounts without advice from a healthcare provider. Start with a low dose to see how your body reacts. Using Shilajit correctly is essential to get results without unwanted side effects. Of course, there are plenty of other quality brands on the market too. Helps improve performance & overall wellbeing The raspberry and watermelon flavors are natural, with no added sugars or artificial colors. We found these gummies particularly useful for men who prefer a quick, on-the-go supplement. We liked how the capsule form eliminates the preparation hassle common with resin. How to Take Shilajit for Testosterone Support Better blood circulation supports sexual function and improves the body’s overall ability to perform during physical activities.This means a 60-year-old man in 2004 had testosterone levels 17% lower than a 60-year-old in 1987.The real elephant in the room is whether the brand you want is real, original shilajit.But you can also find it in mountainous areas around the globe — as well as in supplements at your local drug store.Overall, it helps maintain youthful energy and a balanced hormonal profile.They blend ancient power with modern life, delivering noticeable benefits like sustained vitality and mental clarity. While these findings are exciting, much more research is needed to confirm whether shilajit can actually improve brain health. Small studies found shilajit may enhance collagen production, reduce fatigue, and improve muscle strength and recovery. Dr. Saper says that shilajit is widely promoted as an anti-aging supplement. However the changes in gene expression, if the resin is responsible for that, might offer preliminary evidence for bodybuilders and athletes. Their scientific review couldn’t claim shilajit benefits for weight loss, since that was not observed (notice the before and after weights above). The effects of shilajit on blood pressure were lower at 8 and 12 weeks, but the decrease was not statistically significant. Going into the study, the hypothesis was that the Himalaya shilajit would offer positive gene expression related to muscle function and that might help with weight loss. The price of authentic Shilajit ranges from $40 to $100 per 20g for resin, while powders and capsules are slightly cheaper.It is packed with fulvic acid, which helps transport nutrients into cells.Brown stressed that our mindsets can affect the way we perceive supplements' effects on our bodies.Jiva Botanicals offers premium, all-natural Shilajit capsules containing purified Himalayan Shilajit extract.This shilajit is scraped right from the rocks, meaning it’s unprocessed pure resin, says Weis-Bohlen.Of course, there are plenty of other quality brands on the market too.These regions produce shilajit with optimal mineral profiles and active compound concentrations. This product is ideal for those looking for a potent, natural supplement to boost energy, stamina, and cognitive health. It is ideal for boosting energy, immune health, and daily vitality, making it a well-rounded choice for both men and women. Rich in fulvic acid and numerous minerals, it has been traditionally used in Ayurvedic medicine to promote energy, vitality, and overall well-being. Shilajit is a natural resin that has been prized for centuries for its wide range of health benefits. A pivotal 2016 double-blind, placebo-controlled study published in Andrologia found that Shilajit supplementation increased total testosterone by 23.5% and free testosterone by 19.1% in men aged after 90 days of use (Pandit et al., 2016). However, larger studies are needed before definitive recommendations. It offers cognitive, fertility, bone, and cardiovascular support sought by functional medicine. Authentic shilajit comes from reputable suppliers, undergoes third-party purity testing, and has a tar-like texture with mineral smell. Shilajit is legal and available as capsules, powders, and resin. Daily intake may improve strength, cognition, and stress resilience. In summary, while shilajit offers promising benefits, purchasing through healthcare providers and certified pharmacies reduces contamination risks. Available online and in health food stores, they suit wellness routines seeking natural, evidence-based benefits. Shilajit honey sticks combine purified shilajit’s antioxidant and anti-inflammatory properties with honey’s natural sweetness. Providers can verify certifications, review test results, and tailor protocols to individual health needs. Consulting knowledgeable providers allows personalized guidance on supplement selection, dosing, and potential interactions. These suppliers follow strict quality controls to ensure purity, potency, and safety. While Shilajit is safe when used in moderation, excessive consumption can lead to negative side effects such as headaches, dizziness, or upset stomach. To avoid this, it’s important to source Shilajit from reputable suppliers who ensure purity and safety by testing their products for contaminants. This makes Shilajit particularly beneficial for men looking to improve their fitness levels and athletic performance. Shilajit helps enhance blood circulation by dilating blood vessels, ensuring that vital nutrients and oxygen are delivered efficiently throughout the body, including the reproductive organs. Testosterone is the primary male sex hormone that plays a key role in regulating mood, energy, muscle mass, and libido. The same study revealed that Shilajit maintains levels of gonadotropic hormones (LH and FSH), essential for testosterone production, while increasing levels of DHEA-S, a key precursor of testosterone. Their action also boosts mitochondrial efficiency, encouraging an increase in cellular energy production in the form of ATP, which directly supports hormone synthesis processes, including testosterone production. Shilajit, nicknamed “the black gold of the Himalayas”, is a natural substance renowned for its many health benefits. Ashwagandha helps to enhance overall vitality and helps to reduce stress. Perfect for men’s hormonal issues helps you to boost stamina and energy, improve testosterone level and helps to boost your physical performance. Clinical studies have shown fulvic acid, which shilajit is rich in, to be very safe (17). While studies like these are far from conclusive, they do hint that shilajit may have a positive effect on your heart health. One small study suggests shilajit may reduce cholesterol and triglyceride levels (14). In one small study, 60 percent of men with infertility who took shilajit twice daily for 90 days saw an increase in their overall sperm count (9). Finding where it’s for sale is not easy, at least outside of India.If you’re serious about trying Shilajit to naturally support your testosterone, consistency and quality matter.Chronic stress elevates cortisol, which directly suppresses testosterone production.Brands like Amiri Shilajit, Purblack, and Himalayan Pure Shilajit are among the best due to their lab-tested purity and high fulvic acid content.Joy Manning is a health journalist and a former nutrition editor for Prevention magazine.Each gummy is carefully formulated to ensure purity, potency, and effectiveness, making them a great alternative to traditional shilajit resin or capsules.By sourcing and rigorously testing the best ingredients, the company helps customers achieve their health goals. A study in the Journal of Natural Products found that men using Shilajit experienced improved libido, better erection quality, and increased sperm motility. When looking for real Shilajit brands, choose those that provide lab reports verifying their product’s fulvic acid content, purity levels, and absence of contaminants. These results highlight why selecting real, high-quality, and lab-tested Shilajit is crucial for achieving optimal benefits. Shilajit supports mitochondrial energy production, which fuels physical activity. Higher testosterone supports muscle mass, fat metabolism, mood stability, and strength. Supporting Gut Health However, it can interact with certain medications, so it is important to consult with a healthcare professional before taking it, especially if you are on any medications.Himalayan Shilajit is a natural supplement that has been used for centuries in traditional medicine for its potential benefits on overall health and well-being. Himalayan Shilajit is a natural supplement that has been used for centuries in traditional medicine for its potential benefits on overall health and well-being. Known for its gold-standard purity and potency, this resin is designed to support energy levels, cognitive performance, and overall wellness. Further, using these real food ingredients helps the body to better absorb key nutrients. It also contains ACTIValoe®, a purified aloe vera extract that contains more than 200 biologically active amino acids, vitamins, antioxidants, minerals, enzymes, and sterols. With a blend that provides 100% of 21 vitamins and minerals sourced from organic fruits and vegetables, Kaged Multivitamin is a vegan-friendly powerhouse. And while it's not the most affordable option on our list, it does earn its higher price point via a simple, natural ingredient list, focusing on zinc oxide and absent any unnatural sweeteners or dyes. For sheer power, Xwerks Rise is one of our favorite supplement recommendations. Regular prostate screening remains important regardless of supplementation. If you have existing prostate issues, work with a healthcare provider to monitor your condition while supplementing. If you're concerned about prostate health, take 300 to 500 milligrams daily as a preventive measure. Also, it strengthens your liver, which is an important organ to keep your body disease-free. Research shows that shilajit has properties to calm the symptoms of High Altitude Sickness. High altitude sickness might show symptoms, such as insomnia, body pain, and dementia. Also, it helps to maintain the levels of other vital components in your blood. Shilajit for Libido: Revitalize Your Sex Life with This Potent Ayurvedic Supplement The fulvic acid in shilajit helps prevent tau protein aggregation, a key factor in Alzheimer's disease development. Both short-term working memory and long-term memory consolidation benefit from shilajit's neuroprotective effects. Shilajit supports brain health through multiple neuroprotective mechanisms. Combine shilajit with cardiovascular exercise to maximize blood flow benefits. When you feel better physically and have more energy, sexual confidence often improves naturally. It is celebrated for its potential health benefits, including improved cognitive function, enhanced testosterone levels, increased energy, and better bone health. If you’ve spent any time looking into natural testosterone boosters or supplements for men’s health, you’ve probably come across shilajit. With 20% fulvic acid content, these capsules effectively support testosterone levels, energy production, and cognitive function. With 200 mg per serving and over 85 trace minerals, it is a great daily supplement for boosting stamina, testosterone, and energy levels. Shilajit’s value is that it provides a convergence of mechanisms, and that there is a human trial on a specific material.This can tackle the lack of nutrition that leads to anemia.8 Shilajit also contains fulvic acid and other compounds.Rasayanas are substances that improve the quality of plasma and, as a result, all of the tissues in your body.It may slow down aging and help us live healthily for longer.6These could help with many health issues.3 The fulvic acid in shilajit can reduce cell damage and inflammation by fighting free radicals.3 This means it might help your immune system and fight off diseases, like viruses.3They’ve become a go-to for boosting my energy and stamina, especially after intense workouts.People with heart disease should consult healthcare providers before use, given potential effects on heart rate and blood pressure.However, further research and clinical trials are necessary to confirm these effects. Shilajit’s unique composition supports overall hormonal balance, helping you feel more vital and youthful. When you consume Shilajit, it enters the body and begins to deliver a powerful combination of minerals and nutrients. These ingredients work synergistically to promote better energy, muscle mass, and overall hormonal health. However, there are a lot of supplements and remedies to counter the problem. Shilajit is effective in raising iron levels in the body. The antioxidant components present in shilajit help to prevent cellular damage within the brain as it does in the body. As already established, shilajit is beneficial in testosterone production among men. It contains fulvic acids as the main components along with free and conjugated dibenzo-α-pyrones (DBPs; Urolithins) and more than 40 minerals and is included as an ingredient in a number of currently available nutritional supplements . Anyone citing this study as evidence of shilajit for libido, or increasing testosterone for bodybuilding, are grossly misinterpreting what it was about… male infertility. When you see supplements that say there is vitamin C or vitamin B12 in shilajit, that’s because it’s being added. Shilajit supports the endocrine system and enhances the body’s own ability to produce testosterone naturally. This gooey substance, primarily found in Himalayan rocks, is packed with minerals and fulvic acid. Beyond boosting testosterone, does it help with symptoms like low energy, reduced stamina, or difficulty building muscle? One thing that we do want you to take away from this blog is that just having Shilajit supplements won't help. The debate about shilajit vs testosterone boosters ends with the conclusion that it depends on your unique needs. When comparing shilajit to other testosterone boosters, it's crucial to understand that the efficacy and safety of these substances can vary, and individual responses may differ. However, as interest grows, so does the need for clarity on its benefits, proper dosage, and possible risks. I have been investigating supplement research since the 1990s. The only way to truly know if it works is to get your hormone levels measured beforehand and then again a few months later. If you opt to use a capsule supplement, understand that those products may contain fillers and other compounds such as maltodextrin and magnesium stearate. Hence, shilajit works differently in a male’s and a female’s body. The female body accommodates testosterone as a recessive hormone. People are also often concerned with the question– does shilajit increase testosterone in females? But one thing is for sure, it’s better to use shilajit in the place of pharmaceutical drugs because it’s safer. Remember to choose high-quality, purified resin, stick to recommended dosages, and give your body time to respond. If you’re looking for a natural testosterone booster that’s been used for centuries and backed by science, shilajit might just be what you need. Fulvic acid in shilajit helps manage oxidative stress and fatigue—both of which can lower testosterone if left unchecked. Higher testosterone promotes lean muscle development, making shilajit a great natural aid for athletes and gym-goers. Ingredients in Root Labs Shilajit Gummies Properly prepared, elderberries can be a safe and healthy part of a balanced diet — just steer clear of supplements “It’s rare to conduct post-marketing surveillance of supplements and their side effects,” he notes. And you can’t be sure exactly how much magnesium you’re getting when you consume shilajit supplements. Scientific studies dating back to the 1980s and 1990s claim that shilajit and fulvic acid have immunomodulatory properties. There’s no telling whether those healthy effects would do anything for your body. Its rich mineral content, including zinc, magnesium, and fulvic acid, plays a key role in supporting the body’s natural hormone production. It is packed with minerals and organic compounds that are believed to boost testosterone levels. Our Shilajit supplements are the perfect, natural option for boosting testosterone and balancing hormones. Not only does Shilajit raise testosterone levels, but it is also an incredible supplement for physical performance and endurance. It’s being praised as a natural way to boost testosterone, increase stamina, and enhance male performance.Some people also report earlier improvements in energy and training drive within 2 to 4 weeks.Sponsorships and affiliate commissions help support our research so we can help you find the best products.Because of its humic substances, shilajit may help reduce inflammation, which many users notice after workouts or long sitting hours.The best Shilajit is typically sourced from reputable organic, purified brands, and third-party tested for quality.Modern research suggests it may help increase ATP production, support testosterone levels, and improve nutrient absorption thanks to its natural fulvic acid content.Consume adequate protein, aiming for 0.7 to 1 gram per pound of body weight daily. Stress has become an inescapable component of modern living, affecting every facet of our health. The fulvic acid alone is a great aid to allergies, asthma, and autoimmune conditions. Research demonstrates that shilajit is a potent anti-inflammatory R. It’s a tightly regulated process that the body uses to recover and heal. Since it helps shield from cellular damage and provides key nutrients, shilajit helps the organs repair and operate more efficiently. How to check purity of shilajit is impossible for the end user, which is probably the biggest danger. Based on the findings, they claimed it is “safe for long term use” but as a reminder, that’s just an animal study. They said this toxicity was caused by the excess iron, which causes the body to produce more ferritin to store the mineral. As far as other benefits, there was reporting of “distinct improvement in sexual activity” and a “decrease in anxiety and impending doom” but that was not quantified data. After the men were treated with this resin, the results suggested improvement for these problems… A primary cause of infertility is too much oxidative stress (ROS) in the testicles. In 2010, the First International Journal of Andrology published this study which came out of India (12). To date, only three human clinical studies have been published. Studies in humans and animals reveal anti-fatigue effects, likely due to improved cellular energy metabolism. This protein synthesis reduces visible aging effects and promotes overall vitality. These benefits stem from increased mitochondrial ATP output and reduced oxidative stress during exercise. Clinical studies show that 500mg daily preserves muscle strength, improves endurance, and speeds post-exercise recovery. May Support Healthy Blood Sugar Levels These essential elements serve as cofactors in hundreds of enzymatic reactions throughout the body, supporting functions from red blood cell production to immune system activity.It is ideal for boosting energy, immune health, and daily vitality, making it a well-rounded choice for both men and women.Yes, Shilajit is rich in minerals such as calcium and magnesium which are needed to have strong, healthy bones.Experience the rich Black Currant flavor while nourishing your body with nature’s most powerful adaptogens.Many people take Shilajit in the morning for steady energy, others take it post workout.Previous studies 15, 16, 23, 24 have used HYP as an indirect indicator of collagen degradation from muscle and connective tissues.As this supplement enhances the impact of any other supplement you happen to be taking. It might also reduce cellular damage and supercharge the body’s natural antioxidants, including glutathione and superoxide dismutase. When he’s prescribed shilajit to patients, he’s also witnessed increased energy. Hone’s at-home testosterone assessment is the simplest way to uncover whether your levels are low. What Are Supreme Male Alpha Gummies? Additionally, we also need long-term human studies to ascertain its safety. If your goal is strong results, resin or capsules tend to be more reliable. Because of its humic substances, shilajit may help reduce inflammation, which many users notice after workouts or long sitting hours. The supplement helps maintain hormone levels as you age. While direct evidence is limited, shilajit's antioxidant effects may help slow this shortening. Shilajit's anti-inflammatory properties help maintain healthy inflammation levels. Combine shilajit with other stress management practices. The improved energy and reduced fatigue make stress feel less overwhelming. Shilajit is a sticky black or brown resin that oozes from rocks in high mountain ranges like the Himalayas. If you choose to use it, look for a purified, third-party-tested product and consult a healthcare professional, especially if you have medical conditions or take prescription drugs. Pregnant or breastfeeding individuals and children should not use shilajit due to insufficient safety data. Allergic reactions As with any supplement, allergy is possible; discontinue and seek care if you experience rash, swelling, or breathing difficulty. Common, usually mild GI upset (nausea, diarrhea), headache, dizziness, or sore throat have been reported with shilajit/fulvic-acid products. Importantly, shilajit is unsafe to consume in its natural form as it potentially contains a variety of contaminants. However, it is necessary for more human trials to be completed in order to gain a more definitive picture of shilajit’s safety profile. Current evidence shows that shilajit is generally safe to consume in the recommended doses and holds few side effects. Research has shown benefits with lower amounts such as 200mg, but it appears that the greatest benefits, especially the male-relevant ones, require 500mg or more for maximum effects. The primary component of Shilajit, fulvic acid, is particularly important for mood stabilization and emotional well-being. This regulation is key to improving mental health, combating depression, and reducing anxiety. A study from 1993 by Ghosal et al. showed how Shilajit increased learning acquisition and memory retention in old albino rats. Additionally, its high concentration of bioactive compounds, including fulvic acid, contributes to its cognitive-enhancing properties. The fulvic acid in Shilajit helps prevent the buildup of tau protein, a hallmark of neurodegenerative diseases like Alzheimer’s, thereby improving memory and cognitive function. Should it be taken as a capsule, resin, or powder, and how long does it typically take to notice results? Another question I have is about the best way to use Shilajit for testosterone. I’m also interested in how Shilajit affects overall men’s health. Most studies use doses between 250 and 500 milligrams per day, taken regularly over several months. Consistency and moderation are key to getting the most from shilajit. Only purified shilajit from reputable, laboratory-tested sources should be used. By improving oxygen and nutrient delivery to brain cells, it supports better focus and mental resilience. The resin’s ability to enhance mitochondrial activity helps reduce fatigue and improve post-exercise recovery times. Shilajit as a Natural Cognitive Enhancer: Implications for Alzheimer's Disease The supplement enhances your body's response to training but doesn't replace the fundamentals of athletic development. One study found that athletes taking shilajit showed reduced lactate accumulation during intense exercise. Your body's response to this stress determines your fitness gains. Shilajit improves your body's ability to adapt to physical stress. Your energy levels throughout the day become more stable. Recent clinical trials reveal compelling evidence for shilajit’s role in supporting bone mineral density and preventing bone loss, particularly in postmenopausal women at risk for osteoporosis. This hormonal enhancement aligns with shilajit’s traditional reputation and offers hope for men experiencing age-related testosterone decline—a growing concern in functional medicine practice. A pivotal 2010 randomized controlled study published in a peer-reviewed international journal administered 100mg of purified shilajit twice daily for 90 days to infertile men, yielding remarkable results. Shilajit’s effects on male reproductive health have garnered significant clinical attention, especially for fertility enhancement. Functional medicine practitioners like Dr. Kumar at LifeWell MD typically integrate shilajit into comprehensive cognitive health protocols addressing nutrition, stress management, and lifestyle optimization. They allegedly experienced more energy, better cognition, libido, and other health benefits after doing so. Displayed here is their product label, showing information on the vitamins and minerals in shilajit resin. Ready to experience the benefits of a natural testosterone booster? Additionally, some studies suggest shilajit may inhibit cancer cell growth and promote apoptosis, highlighting its potential role in addressing complex health challenges. Fulvic acid drives shilajit’s antioxidant effects, exhibiting pronounced anti-inflammatory activity while catalyzing nutrient transport into cells. Additionally, traditional medicine recognizes shilajit for its healing properties related to cognitive disorders, further supporting its reputation as a vitality enhancer. Furthermore, many shilajit supplement manufacturers combine it with adaptogens and herbs to enhance its effects. Additionally, some customers report improved mental clarity and focus after taking shilajit supplements, further fueling its popularity. Let’s have a look at the comparison of shilajit vs ashwagandha… Now, the question is – how long does it take for shilajit to work? You can use the raw powder of shilajit by dissolving it in milk, water, or any other such beverages. Specifically, the hearty portion of vitamins will support the high energy levels needed for rigorous workouts while bolstering your immune system and overall wellness. The price point is very high compared to the other energy supplements on this list, but reviewers seem to feel that the expense is worth the increase in productivity. Not everyone enjoys taking pills and powders for energy supplementation and may opt for different methods like energy drinks, energy gels, or coffee to get themselves up and going. They also pride themselves on using all-natural ingredients in their supplements. In addition, this supplement provides zinc, magnesium, and boron, three minerals that are essential for testosterone production. Take 300 to 500 milligrams of ashwagandha extract daily. Consider therapy or counseling if you experience chronic stress or anxiety. Outdoor exposure reduces stress hormones and improves mood. As part of your subscription and as medically indicated, physicians prescribe medications, and recommend supplements that are delivered to you from the comfort of your home. Which online medications can treat your ED, how they work, their benefits and their potential side effects. Both Goodyear and Weis-Bohlen agree that it’s best to seek out a knowledgeable expert to guide you on how to use shilajit, including the appropriate dose and frequency.