Shift work and jet lag throw off your body’s hormone cycle, including testosterone production. Good mental health supports healthy hormone production, including testosterone. It’s wise not to rely solely on soy as a protein source if you’re concerned about maintaining healthy testosterone levels; variety is key here. Excess body fat, especially around the abdomen, can also lead to reduced testosterone levels. Data suggest that research studies estimate the prevalence of low testosterone levels among men varies across different age groups and health conditions. Supplement With Zinc If you can’t get enough sun exposure, consider taking vitamin D supplements to boost your levels. Your diet should include plenty of vegetables and fruits and a balance of healthy fats, proteins, and complex carbohydrates. Resistance training, like weightlifting, is known to increase testosterone levels in the short term. Research has also pointed towards a diet that’s high in carbs and free of processed and fried foods to encourage normal testosterone levels. In particular, nutrient deficiencies in zinc, magnesium and vitamin D have been linked to lower levels of testosterone. Studies have shown that high-protein diets can, in fact, be detrimental to testosterone levels (ref 86). The first looked at the effects that introducing consumption of soy flour had on testosterone levels. The final two studies looked directly at soy vs testosterone levels. Unfortunately, they did not look at testosterone levels in the study (40). Sprinting has repeatedly been shown to have positive effects on testosterone levels. In this study, the authors further demonstrated that the improvement in biochemical parameters were similar to that of exogenous testosterone at a much lower cost to the patient (14). Acting as an antagonist on these target organs, it will increase endogenous hormones such as gonadotropin-releasing hormones (GnRH), luteinizing hormone (LH) and follicle-stimulating hormone (FSH). Testosterone effects on cardiovascular health continue to be debated and are controversial. Testosterone replacement therapy (TRT) can raise testosterone levels and help ease symptoms of male hypogonadism. We’ve dished out the best strategies to pump up your levels naturally, from munching on testosterone-friendly bites to shaking up your daily routine. Supplements can fill gaps in nutrition but shouldn’t replace a healthy diet. Total testosterone levels should always be tested before initiating testosterone replacement therapy. Healthy Keto® Our users also reflect this—the data shows that 20% of men and 28% of women have below-optimized magnesium levels. Similar to vitamin D, magnesium supplementation may only benefit men with deficiencies. Unlock the link between magnesium and better sleep Explore how protein rebuilds muscles after your workout Zinc Density and Testosterone Production Short-term fasting might boost it temporarily. Fasting has a complex relationship with testosterone. Certain fruits aid in increasing testosterone as well. Omega-3 fatty acids play a special role in this process too. Getting enough rest each night is critical for maintaining hormonal health. Does BPC 157 Increase Testosterone? It also impairs the body’s ability to metabolize healthy fats—critical for testosterone synthesis. This guide highlights key vitamins and minerals that play a crucial role in supporting natural testosterone levels. However, in today's modern diets, many individuals still experience vitamin and mineral deficiencies that can negatively impact testosterone production. Dr Amit Joshi, an esteemed expert from Mediva Hospital, shares valuable insights on how to naturally increase testosterone levels for enhanced well-being. Free testosterone easily binds to androgen receptors to increase sex drive, build muscle, reduce fat, and boost your performance in the gym. 'The more circulating oestrogen, the lower the testosterone production.' 'Some foods promote oestrogen type hormones – the predominate sex hormone in females – in the body either directly or by converting testosterone to oestrogens,' says Dr Pratsides. If you're looking to boost your testosterone through your diet, try adding these 10 testosterone-boosting foods to your shopping list – or if you're deficient, pop a supp. While steroids like DHEA can boost testosterone, if they're used in the wrong dosages or by people who don't need them, they can raise T-levels far beyond the normal (and safe) range. Your needs will vary depending on your age, health conditions and hormonal status. The nutritional content of certain foods can give you a leg up when it comes to testosterone, especially if you're deficient in that particular nutrient. According to the American Urological Association, low testosterone is a level below 300 ng/dL. It increases sharply during puberty and then gradually decreases after age 30. Foods rich in nutrients like zinc, vitamin D, and healthy fats can help boost testosterone production. In a University of Graz study, when healthy overweight men were given vitamin D supplements daily for one year, their testosterone levels increased. “Although there is no solid evidence to suggest that exercise and a healthy diet can increase your testosterone levels, it can help alleviate the symptoms, such as tiredness, mood and muscle loss,” says Woodman. Additionally, losing weight and maintaining a healthy weight is important for preventing low testosterone levels, as excess body fat can lead to decreased testosterone production. Most importantly, lifestyle habits like regular exercise, good sleep, a nutritious diet, and limiting alcohol can help you regulate stress — and support healthy testosterone levels — in the long term, says Kotlyar. Houman explained that cruciferous vegetables like broccoli, cauliflower and Brussels sprouts can indirectly support healthier testosterone balance by lowering estrogen levels.Testosterone is a type of sex hormone primarily responsible for developing male characteristics.Low testosterone is common and growing health condition that is characterized by sadness, low energy, fatigue, reduced cognition, weight gain, reduced muscle strength and poor libido.For more on this be sure to check out the Ted talk—Your body language shapes who you are.Testosterone is an anabolic steroid hormone that plays a critical role in metabolism, sex drive, muscle building, mood regulation, memory, and cognitive function.Adopting healthy lifestyle habits can play a crucial role in preventing age-related declines in testosterone levels.Therefore, restoring sleep is the primary strategy before you decide which supplement brand to choose.When choosing your testosterone booster, you should start by looking at products that contain all-natural ingredients.† When combined with a proper exercise and nutrition regimen. The hormone’s levels can affect a person’s health and well-being. This hormone also influences secondary sexual characteristics like muscle bulk and body hair. A blood test is crucial in diagnosing low testosterone levels, as symptoms of low testosterone can be vague and may require medical evaluation. Following the 7-day testosterone meal plan is about giving your body the building blocks it needs to naturally support hormone production. In particular, to promote levels of testosterone, you should eat a diet that contains a sufficient level of zinc, magnesium and vitamin D.4 Nutritional deficiencies can also interfere with the production of testosterone, so it’s important to follow a diet that contains a healthy balance of nutrients. Have you ever considered the profound impact testosterone has on your well-being? Everlywell offers health and wellness solutions including laboratory testing for wellness monitoring, informational and educational use. With physician-reviewed results and complete data security, you can evaluate your sexual health with confidence, convenience, and privacy. The condition can also lead to sleep issues, which can reduce testosterone levels. Too much exercise without recovery can lower testosterone levels in what's called overtraining syndrome. If you rest less during a busy work week, you can catch up on the weekends to increase your testosterone levels. » Increase your testosterone levels with science-backed recommendations and live healthier, longer However, if symptoms of low testosterone are present, seeking medical advice to determine the underlying cause and appropriate treatment is recommended. Testosterone levels can vary depending on age, sex, and other factors. It can also affect mood, energy levels, and overall well-being. It is a steroid hormone and belongs to a group of hormones called androgens. Testosterone is a hormone mainly produced in the testicles in males and smaller amounts in the ovaries in females. The hormone's low levels can impact physical performance and quality of life. For men, research says that decreased levels of this nutrient lead to low testosterone. Another small trial had 10 males sleep five hours per night for a week; it significantly reduced their testosterone. Excess and a lack of sleep may lower testosterone. Gluten has been shown to increase prolactin levels in male mice (48, 49). One study looking at alcohol consumption found that increasing alcohol consumption led to a higher level of free and total testosterone compared to a non-drinking control group (20). I have used low-carb diets in the past with successful results (such as winning a national bodybuilding title). They found that those who ate the soy flour lowered their T levels during the study (43). Another study compared the estrogen production of men drinking soy protein to those drinking whey. However, other investigators examining another phospholipid (i.e., phosphatidic acid) reported an increase in both strength and muscle thickness in young, healthy men . Vitamin D and zinc are the best supplements to pair with testosterone boosters. Healthy blood sugar levels are also important, so following a healthy, balanced diet is a must. All testosterone booster supplements aim to boost testosterone naturally. Adequate testosterone levels may help you build muscle, feel stronger, and have more energy. “This hormone also supports sex drive, sperm production, mood, and energy, and it impacts fat distribution throughout the body,” says Dr. Raj Dasgupta, MD. (23) Zinc aids testosterone production and enhances recovery after workouts, helping to maximize muscle gains. Get enough magnesium The cut-off value for the serum total testosterone level at which significant differences in body fat percentage, abdominal fat percentage, and cardiorespiratory fitness occurred was determined to be 384.9 ng/dL. Body mass index (BMI) was calculated and bioelectrical impedance analysis (BIA) was used to assess body composition, including skeletal muscle mass, fat mass, lean body mass, body fat percentage, abdominal fat percentage, and visceral fat mass. Blood samples were obtained before 11 a.m., and serum testosterone levels were measured by radioimmunoassay. Due to its effect on testosterone, boron is thought to help deal with erectile dysfunction. That's important since having too much estradiol will lower your testosterone. It lowers estradiol (a form of estrogen made mainly by the ovaries) levels by almost half, too. This is because vitamin K2 directs calcium into bones instead of blood vessels.(10) While neither will raise your levels much above the normal rate, they could prevent deficiencies, as long as you don’t have any underlying health issues.A study in the journal Nutrients found Vitamin D supplementation may significantly boost T levels.Alpha-lipoic acid andn-acetylcysteine protects intensive swim-ming exercise-mediated germ-cell depletion, pro-oxidant generation, and alteration of steroidogenesis in rat testis.Testosterone supplements, or ‘testosterone boosters’, tend to be used when testosterone replacement therapy is not possible.During deep sleep, the body undergoes critical processes that support hormone production.Even one week of inadequate sleep reduced testosterone in healthy young men4.This guide explores the best workouts to naturally increase testosterone, providing practical tips and sample routines to integrate into your fitness plan.Knowing that resistance training positively affects testosterone, integrating it into your routine is crucial.Typical food portions provide lower amounts, so more research is needed to confirm whether dietary boron alone can replicate these effects. We have compiled a quick list of the most commonly asked questions regarding natural testosterone boosters. It is critical to maintain a healthy testosterone level as women age. Stress-busting moves like yoga, breathing exercises, and meditation are all proven to reduce one’s stress levels and lower cortisol. A separate study showed that only 4 hours of sleep resulted in a borderline deficiency of testosterone . Science has shown that having a good eight hours or more positively impacts testosterone levels. It has additional products for hair loss, sexual health, weight loss, and more. Roman has grown into one of the most comprehensive men's health providers online. Shipping is free at every level, and bulk purchases come with e-books about nutrition and exercise. While some participants experienced increases, the changes weren't always significant compared to placebo groups. Aim for 7-9 hours per night to keep your hormones in check. Could skipping meals occasionally benefit your hormones? Plus, exercise releases endorphins, improving your mood! Resistance training like weightlifting and high-intensity interval training (HIIT) are not just for building muscle. With carefully selected ingredients, Nitrox Pro promotes firm, long-lasting, and intense erections quickly and without side effects.Choose lower-alcohol options, and avoid binge drinking, as this can have the most significant impact on testosterone.Can I do anything to elevate my testosterone naturally?Remember, reducing stress isn’t just about feeling better—it’s about optimizing your body’s hormonal balance and overall well-being.If you want to know more about the lifestyle-testosterone connection, check out our infographic and article here.From the age of 25–30, a man’s testosterone levels naturally start to decline.If you have healthy testosterone function and normal levels, it is unclear whether you will benefit much from these supplements.Testosterone is also essential for sperm production and building muscle mass. (11) Moreover, it has been recently revealed that testosterone is also critical for optimal heart health and brain health. According to research, complex compound movements like deadlifts increase your testosterone levels more than other exercises (7). One of the best is Testofuel, which contains everything your body needs to push natural testosterone production to the max. Most testosterone boosters are not backed by reliable scientific evidence and typically do not produce significant increases in testosterone levels. A 2019 study found some supplements contained excessive levels of vitamins and minerals, and about 10% included ingredients that could actually lower testosterone. How long does it take to see results of peptides for boosting testosterone? Testosterone also plays a key role in the development and maintenance of bone and muscle mass. However, men today have less testosterone than at any other time in human history. Factors like disrupted sleep patterns can disrupt hormonal equilibrium, so it is b necessary to embrace a comprehensive approach to lifestyle adjustments. In postmenopausal women, it contributes to bone density, while in all adults, it affects energy levels and mood. Increasing testosterone in 7 days is ambitious, but certain actions can help. Sleep is one of the most important factors for maintaining healthy testosterone levels. Herbal support, when combined with a healthy lifestyle, can be a powerful addition to naturally boost testosterone. Herbal remedies have been used for centuries to support hormonal health, and modern research backs the efficacy of several herbs in boosting testosterone levels. Studies, including data from the National Health and Nutrition Examination Survey (NHANES), show a strong correlation between lower body fat percentages and higher testosterone levels in men. By using comprehensive nutrient testing, you can uncover hidden deficiencies and fine-tune your approach to naturally boosting testosterone levels. It's the result of excessive workouts with inadequate rest that impacts hormonal, mental, and immune system health. Physically active men have a better testosterone profile compared to those more sedentary. You should get between seven and nine hours of sleep every night. » See why women should also care about testosterone Another similar one found a nearly 15% boost after 16 weeks. Mike McAvennie is an editorial director and writer with extensive experience driving original content production on a global scale. Contact us at if you see an error. The Edge upholds the highest standards of health journalism. Similarly, men with heart disease are twice as likely to have low testosterone than men without heart disease (35). Unfortunately, we did have to give the swallowability a 1 out of 5, as this product requires more capsules than your average testosterone booster. Other testosterone boosters tend to involve multiple servings, so Transparent Labs definitely wins for convenience here. Additionally, we chose this testosterone booster because Transparent Labs stands out for its clear labeling, third-party testing, and transparency, ensuring safety and efficacy of the ingredients. “That said, this supplement does have a more credible formulation than many other testosterone boosters on the market, and I’d rank it a 7 in terms of ingredient profile and dosage.” Luckily, there are several ways that women can increase testosterone levels, including using testosterone boosters that contain natural ingredients. Some ways to increase testosterone for women include eating a healthy diet, exercising regularly, or taking a testosterone booster. A more serious option to consider if you can't achieve healthy testosterone levels is hormone replacement therapy. Testosterone boosters are typically a combination of all-natural herbs, vitamins, and minerals, so they are an excellent option for boosting testosterone levels. Practicing other methods of increasing testosterone, like exercising daily and maintaining a healthy diet, regulates hormones and will help combat stress. This is a dual-pronged formula designed to help men maintain their quality of life by supporting healthy testosterone levels already within the normal range and protecting their prostate from "Father Time." Antioxidants support testosterone production by protecting cells from oxidative stress that can disrupt hormone synthesis. Basil contains compounds that help regulate cortisol levels, reducing stress and facilitating testosterone production. Getting enough high-quality sleep is one of the most effective ways to support healthy testosterone levels. A study by Pilz et al. (2011) demonstrated that vitamin D supplementation could increase testosterone levels in men with deficiencies. Low testosterone levels can result in decreased strength, sluggish recovery, and increased body fat. In addition to promoting cardiovascular health, the high vitamin D content in tuna correlates with increased testosterone levels. A study of active young men found that drinking two cups of pure pomegranate juice each day for three weeks helped with muscle recovery, reduced inflammation and saw an increase in testosterone. Avocados are a triple threat when it comes to boosting testosterone levels. One smaller study found that eating the whole egg will be better for testosterone levels than egg whites. A 2020 study found that fish oil supplements with omega-3s boost testosterone in men. Those with less vitamin D tend to have lower testosterone levels than those with more vitamin D. Participating in sports can be a fun way to increase testosterone. Lifting heavy weights stimulates hormone production. Proper hydration is essential for overall health and hormone balance. Whole foods, like fruits, vegetables, and whole grains, provide important nutrients that support hormone levels. However, a 2023 systematic review found that while some studies reported a positive correlation between vitamin D and testosterone, others did not. Vitamin D has been linked to numerous important functions in the body, including maintaining calcium balance, supporting the immune system, and maybe supporting hormone health. It plays a crucial role in hormone production and is involved in enzyme function, immune health, and reproductive health. Let’s explore what the research says (and doesn’t say) about natural testosterone boosters. While research on the relationship between poor sleep and low testosterone is not conclusive, it’s generally beneficial to maintain good sleep hygiene.Processed red meats are also known to have higher concentrations of hormone residues compared with other meats.Bananas contain an enzyme called bromelain which is known to help boost testosterone levels.As mentioned, for those looking for a more quantifiable intervention, testosterone injections are a possibility.Let's explore how diet, exercise, and supplements might influence your testosterone.Ensure you drink an adequate amount of water throughout the day to support optimal hormone function.Testosterone is the key male hormone that influences everything from muscle mass and strength to libido and energy levels.Remember to consult with a healthcare professional, follow recommended dosages, and maintain a healthy lifestyle to maximize the benefits.Allicin, a substance found in garlic, is helpful in lowering cortisol levels. 'Everyday factors can also play a part in a low libido, such as alcohol, stress, depression, exhaustion and illness. If they're legit, and your T-levels are genuinely low, then yes. It must be taken under supervision, though, because high doses can cause mood changes and aggression – roid rage, in other words – along with other unwanted symptoms of excessive testosterone. If your symptoms are severe, there are other legal options to consider – like DHEA, a precursor steroid hormone available on prescription in the UK. 'This is when they can start experiencing symptoms like diminished sex drive, erectile dysfunction, subfertility, low stamina, muscle atrophy, decreased energy and lower mood.' Exercise is key to maintaining hormone levels as well, but keep in mind not to exercise excessively (17) as this can deplete testosterone to less than optimal levels. As you age, testosterone levels naturally decrease, but this is a normal phenomenon. It may also be wise to avoid mainstream dairy as these dairy cows have many hormones pulsing through them that someone who is concerned with testosterone levels should likely not be drinking. If you know your total testosterone reading from a previous blood test input the results to the left above to see if your testosterone levels are normal. Studies show men who consume whole eggs have more testosterone and lower body fat compared to men who eat only egg whites. Doctors may prescribe testosterone replacement therapy to raise testosterone levels in men with testosterone deficiency. Start by improving your sleep schedule, as a lack of sleep can hinder testosterone production. I discovered a combination of lifestyle adjustments works best to increase testosterone production. Evaluate the risk factors when considering vitamins and supplements for boosting testosterone. In fact, nearly 40 percent of men 45 years or older are affected by low testosterone. The development of various sexual organs like the prostate and testicles are influenced by testosterone during puberty, as well as during fetal formation. How we talk and think about growing old can significantly affect our ability to maintain our health as we age. DAA did increase testosterone levels in two studies, one that used 2.66 g/day and the other 3.12 g/day, but two later studies found no increase with 3 g/day, and the latest even noted a decrease with 6 g/day. In addition to working on your diet, strength-train 3 times a week to increase your testosterone levels by as much as 20 percent in 11 weeks. To increase your testosterone levels naturally, avoid processed, packaged, and prepared foods, which can increase your weight and lower your testosterone levels. There are definitely some dietary and lifestyle changes you can make to boost your testosterone levels. Try making these changes to try and increase your natural testosterone levels. In women, testosterone contributes to libido, bone density, muscle mass, cognitive performance, and mood.I was stressed out and my sleeping, healthy eating habits, and workout regimen all suffered.During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper voice, and hair growth.Low energy availability may reduce the body’s energy reserves, limiting its ability to support normal physiological function needed to maintain optimal health .We all understand the importance of having a good exercise routine for our mood, mental well-being, and physical health.But even if testosterone levels are within a normal range, men still lose about 1% of this vital hormone every year once they hit 40.1 That may not qualify as a clinical deficiency, but men can nonetheless experience some of those same symptoms.This conversion reduces testosterone and increases estrogen, leading to fat deposition in female areas and an increased risk of prostate enlargement and cancer. Semen quality, testosterone, seminal plasma biochemical and antioxidant profiles of rabbit bucks fed diets sup-plemented with different concentrations of soybean lecithin. There are many men's health supplements on the market. “A four inch increase in waist size can increase your chances of having low testosterone by up to 75%.” However, even in studies involving populations with similar age, physical activity status, exercise background, and protocol duration, the change of basal plasma testosterone concentrations during exercise has not been consistent 46,47. Another study by Lovell et al. found no significant changes in resting plasma testosterone concentrations after 16 weeks of aerobic or resistance exercise in men aged 70–80 years. Some studies have been conducted to assess the changes in serum testosterone concentrations during exercise in elderly men. Vitamin D has long been linked with a range of health effects, not least with being a natural testosterone booster . High-intensity interval training and resistance training are great ways to increase muscle mass to help maintain and boost testosterone naturally. If you boost the production of testosterone, it is then crucial to make changes to keep your free testosterone levels elevated. Yes, there are a number of scientifically proven ways that you can boost testosterone production naturally. We will look through the tried and tested ways you can naturally increase testosterone levels without medical intervention. But it's not the only reason you might be looking to boost your testosterone levels. This is an unavoidable part of aging, leading to increased body fat and weaker muscles. Workouts which are unnecessarily long and include excessive rest periods can lead to increased cortisol levels, which subsequently decrease testosterone levels. Not only does the intensity of your workouts relate to testosterone levels, but the duration and type of exercises are also crucial. Take one dose of ZMA before going to bed to boost nighttime testosterone production. Supplements can help, but they can’t replace a healthy lifestyle. The interventions discussed in this article will work best for men with low testosterone, but they can also help men with normal testosterone to sustain their levels, year after year. Maybe the most popular “testosterone booster” is D-aspartic acid (DAA, or D-aspartate). Numerous products are advertised as testosterone boosters, but the vast majority don’t work, though some can make you believe they do by boosting your libido. Although dietary zinc is mostly found in animal products, zinc-rich foods include some grains and nuts. Functional Medicine Although long term data are lacking, AIs do not appear to adversely affect lipid profiles, inflammatory markers of cardiovascular risk or insulin resistance when used to enhance androgen levels in hypogonadal men (21). Decreased seminal T/E levels have been shown to be a good indicator for identifying the absence of sperm (20). The design and questionnaire nature of the studies notwithstanding, the findings of these studies are still noteworthy both from a clinical efficacy as well as economic/financial standpoint. In a prospective study done by Katz et al., ADAM scores improved in all but one question (i.e., change in height) (18). Developed by Morley in 2000, recent studies have demonstrated a lower sensitivity and specificity than originally estimated (17), but the questionnaire is nonetheless used widely in clinical practice. Unhealthy levels of stress hormone(cortisol) are catastrophic for your overall health and wellness. Your body may give you hints like loss of muscle mass, low stamina & strength, poor performance, etc. when testosterone levels are low in your body. Spinach is high in magnesium, which helps in sleep and lowers cortisol levels, promoting testosterone production. These testosterone-rich foods are not only beneficial for boosting testosterone levels but also offer various other health benefits. A healthy weight can also help boost testosterone levels by reducing inflammation and improving insulin sensitivity.There are effective, science-backed ways to boost testosterone naturally and medically.In addition to working on your diet, strength-train 3 times a week to increase your testosterone levels by as much as 20 percent in 11 weeks.That's because the therapy replaces the testosterone that you're not producing.Granted, not everyone is up for trading punches to the face as a way to stimulate testosterone production.By leveraging nutrient testing, such as Vibrant Wellness testing, you can pinpoint exactly where you stand and tailor your diet and supplementation accordingly.Check your blood pressure to see if it’s affecting testosterone production.Only a few natural testosterone boosters are supported by scientific studies. You now know what the best testosterone-boosting vitamins and minerals are. But having too much of a certain nutrient won't supercharge your testosterone levels. Natural testosterone boosters containing vitamins and minerals are generally safe. TRT (or androgen replacement therapy) works by directly delivering synthetic testosterone into the body. In this article, we’ll take a deep dive into the world of testosterone supplements. Hypogonadism is a condition that occurs when the body doesn’t produce enough testosterone. A lack of sleep, on the other hand, produces cortisol—the arch nemesis of testosterone. I’ll detail the physiologic effects about this in another article, but for now, consider skipping breakfast as a fairly simple approach to intermittent fasting and a quick way to boost your T level. Quality sleep helps maintain balanced testosterone levels, enhances recovery, and improves overall health. This workout effectively supports fat loss and boosts testosterone levels. Naturally increasing testosterone levels can be achieved through specific workouts that are designed to stimulate hormone production. While some of these foods may help to modulate testosterone levels in healthy men, they wouldn't be enough on their own to address clinically low T or hypogonadism. On the other hand, nutrient-rich foods can support healthy levels. Several factors can impact your testosterone levels, both positively and negatively. From energy levels to muscle growth, mood, and sexual health, it impacts nearly every aspect of life. Read on for more advice from our Medical co-author, including how to increase your testosterone with exercise and lifestyle changes! You may have heard that some supplements can boost testosterone, but don’t try them without talking to your doctor first. When a patient of mine decides to stop taking testosterone, it is rarely because of side effects and almost always because it simply isn’t working for her. Excessive doses of testosterone can result in irreversible side effects such as enlargement of the clitoris and lowering of the voice. Possible side effects include acne, hair growth on the face and body, male-pattern hair loss, and oily skin. When experts prescribe testosterone to postmenopausal women, it is intended to replicate the amount a younger woman makes, and taking too much can lead to an array of unpleasant side effects. Other medical conditions that commonly occur in patients with age, such as type 2 diabetes, obesity-related conditions, and the use of certain medications, can contribute to further declines in testosterone. Establishing a consistent sleep schedule, ensuring an optimal sleep environment, avoiding electronic devices, and adhering to a bedtime routine can improve sleep quality. What is often appreciated as a larger impact of age on declining testosterone is actually changes in lifestyle factors that are often seen with increasing age.