Marketing campaigns often highlight promises of increased stamina, harder erections, and even slight gains in length or girth. Despite the name, these products do not permanently increase penis size. Older adults should exercise caution and seek medical advice if they have existing health issues. At the end of the day, while an ashwagandha supplement may not quite be a 'natural steroid', it certainly has strong hormonal and vitality effects. TRT is a big commitment reserved only for those with chronically low testosterone levels — as, you have to use it for the rest of your life to avoid a rebound effect. Sometimes referred to as androgen replacement therapy, this is administered in the form of an injection, transdermal patch, or gel to replace the testosterone levels lost in the body. It is known that prolonged stress is related to hypertension development and thus bears the risk of cardiovascular events 84,85. Somnifera in diseases related to lipid metabolism, which should be taken into consideration when using extracts of this plant to improve the organism’s lipid metabolism. Integrating traditional knowledge with modern scientific insights can foster the development of innovative therapeutic strategies for lipid metabolism disorders, offering hope for improved management and better health outcomes. This supports the traditional use of these herbs in managing hyperlipidemia and underscores the importance of integrating traditional practices with modern scientific validation. A 2022 study in Health Science Reports by Sanjaya Chauhan et al showed that 8 weeks of ashwagandha increased testosterone and improved sexual well-being in adult men.Positive outcomes are most frequently reported when users combine supplementation with healthy habits.Now, growing evidence suggests that when it comes to men, ashwagandha may have another superpower.Common doses of ashwagandha range from 250 mg to 5 grams once or twice daily.It may help the body better adapt to stress while supporting cellular health and overall resilience.Proponents use it as an herbal remedy for everything from managing stress to reducing cancer risk.In this post, we’ll look at the possible ashwagandha benefits and if it can help to raise your testosterone levels. Lastly, it has 6 micrograms of boron, the recommended amount for testosterone support from this trace mineral. We like that this supplement supplies many of the top testosterone-boosting ingredients in science-based doses, and it's meant for men of all ages, whether they're beginners or seasoned pros. While many supplements on the market can help you achieve this, many of them fail to provide a proper dosage of the main active ingredients. We liked that this test booster supplies a wide range of high-quality active ingredients that cater to increasing testosterone for men over 40. When choosing these supplements, it's crucial to select a high-quality, standardised product from a reputable brand to ensure effectiveness and purity. This multifaceted approach makes ashwagandha a valuable supplement for promoting overall health. The withanolides in ashwagandha have antioxidant and anti-inflammatory properties, contributing to its benefits for both physical and mental health. This system controls the stress response and hormone production, including cortisol. Does Nicotine Increase Testosterone? The Research is Unclear Below are 12 natural foods that can help boost testosterone levels. These supplements are best suited for men with early-stage prostate concerns seeking preventive or supportive care. Ashwagandha’s reputation for reducing cortisol levels and improving stamina makes it a valuable addition to prostate health blends 3. Ashwagandha (Withania somnifera) is an adaptogenic herb traditionally used in Indian medicine to support energy, stress resilience, and hormonal balance. These blends help support healthy urinary flow, reduce nighttime urination, and promote hormonal balance—especially beneficial for men over 40 experiencing early signs of benign prostatic hyperplasia (BPH). So, by reducing cortisol, ashwagandha may indirectly help in boosting testosterone. Individuals considering ashwagandha supplementation should talk with their doctor before taking these supplements, as they are not regulated by the FDA. Individuals about to undergo surgery and those who are pregnant or breastfeeding should avoid ashwagandha supplements. The symptoms experienced vary from person to person and depend on age, gender, and specific testosterone levels. Discover the potential side effects of ashwagandha on heart health, skin, and more. Ashwagandha—or Withania somnifera—is an evergreen shrub from Asia and Africa commonly used for making your brain and body more resilient to stress.As secondary data available in some studies, free testosterone, dehydroepiandrosterone, and SHBG results were reported.The final study using Asian ginseng was conducted in 80 infertile men, aged between 25 and 45 y (56).Withania somnifera (Ashawagandha) is very revered herb of the Indian Ayurvedic system of medicine as a Rasayana (tonic).Research has shown that the increase in NO production is mediated through upregulating the expression of eNOS genes and proteins, as measured by Real-Time PCR.We considered aspects like ingredient quality, whether the claims are backed by science, third-party testing, and brand transparency.High-intensity workouts often elevate cortisol levels, and ashwagandha’s adaptogenic properties help the body manage this stress, allowing for better recovery and reduced muscle breakdown.Oxidation in organs such as the liver is also significantly reduced and when compared against panax ginseng (100mg/kg) it was noted that in a model of chronic stress that 25-50mg/kg of an ashwagandha extract (aforementioned withanolide glycoside) was nonsignificantly more effective at reducing stress biomarkers.The precise mechanism by which ashwagandha may increase testosterone levels is not entirely understood. It acknowledges the complexity and variations of sports studies curricula while emphasizing the importance of interdisciplinary perspectives in understanding sporting phenomena. Submit your health related guest posts at Write for us health! She specializes in bridging the gap between healthcare experts and digital audiences through data-driven storytelling. On the other end of the spectrum, even dosages as high as 6,000 mg of extract per day have been found to be completely safe and non-toxic. Stress, anxiety, and depression play a key role in sexual dysfunction. Another important factor in male fertility is the balance of reproductive hormones. On top of that, ashwagandha is an aphrodisiac of repute that addresses several specific symptoms related to male infertility. “Remember, when it comes to ashwagandha more isn't always better.” A later study starting ashwagandha intervention a month after SLE induction and continuing for five months noted a significant attenuation of inflammation in ascites fluid as assessed by nitrite (93.7-96%) and IL-6 (81.5-90%) which outperformed the reference drug of Indomethacin (3mg/kg; 93% and 82% reductions) at the higher dose of ashwagandha. A water extract of the roots of Ashwagandha in a pristane-induced mouse model of systemic lupus erythematosus (SLE) at 500-1,000mg/kg for a month prior to induction of SLE and then continued for six months afterwards fully abolished inflammation in the peritoneal cavity (assessed by ascites nitrites and histological examination) and significantly attenuated serum biomarkers of inflammation. Ashwagandha (either pretreatment or rehabilitative treatment) appears to benefit rodent models of Parkinson's, although it appears that the maximal protective effect is around half preservation or rehabilitation; this suggests mild protective effects at doses that are relevant to oral supplementation Ashwagandha has failed to suppress amyloid precursor protein (APP) mRNA in mice, and β-secretase (which is an enzyme in the process of forming Aβ42 fibrils) is also unaffected following oral intake of an ashwagandha extract (75% withanolides and 20% withanosides) at 1,000mg/kg for 7-30 days. When supplemented by infertile men, ashwagandha appears to enhance all seminal parameters and is thought to enhance fertility secondary to this. We chose Innerbody Labs Testosterone Support as our pick for the best testosterone booster for men over 40 based on its formulation, which includes multiple ingredients that may help support healthy aging. KEY MESSAGE Withania sominifera roots improve semen quality by increasing sperm count and motility, regulating reproductive hormone levels and inhibiting lipid peroxidation. This study demonstrated that oral administration of HCARE may improve sexual function in healthy women. If you’re considering ashwagandha for blood sugar support, consult your healthcare provider, especially if you’re already on glucose-control medications, as combining treatments may cause unexpected effects. By lowering cortisol levels, it may help reduce blood pressure, improve cholesterol levels, slow a rapid heart rate, and support overall cardiovascular health. The benefits of ashwagandha for men may extend from reducing stress and improving mood to enhancing overall brain health. A review of studies published in Natural Resources for Human Health by Mohammad Ibrahim, et al found support for the benefits of ashwagandha in reducing depression symptoms. It is recommended to consult with a healthcare professional before starting any new supplement regimen. However, it is important to note that more research is needed to fully understand the effects of ashwagandha on these areas. This suggests that ashwagandha may be a helpful supplement for men who are looking to boost their sex drive. This suggests that ashwagandha may be a helpful supplement for men who are struggling with ED. This suggests that ashwagandha may be a helpful supplement for men who are struggling with infertility. Additionally, it is important to speak with a healthcare provider before taking any new supplements, especially if you have any underlying health conditions or are taking any medications. Overall, ashwagandha may have several potential benefits for men, including improved fertility, help with erectile dysfunction, and increased sex drive. If your testosterone levels are low enough, you may find a doctor willing to prescribe you with testosterone replacement – usually in the form of injections, gels, or patches. Talk to your doctor or pharmacist if you're taking medication to ensure it won't interact with ashwagandha supplements. According to Barrett, these doses can range from 100 to 600 mg per day, and are typically used to potentially help reduce stress and cortisol (a stress hormone). Best for Women That said, ashwagandha alone may not be enough for those who have been diagnosed with an anxiety disorder. If you're taking ashwagandha longer than that, it may still be safe for you, but speak with your doctor before starting. Ashwagandha is a popular adaptogenic herb, which means it may be able to help build your body's resilience against stress and anxiety. The potency of ashwagandha can vary depending on the specific part of the plant used and how it's prepared, says Barrett. Twice daily supplementation of 500 mg garlic powder (standardized to contain 2-3 mg of allicin) resulted in a significant reduction in weight (pAs a result of its alleged anti-inflammatory properties, ashwagandha oil is commonly used in Ayurvedic massage.The results are discussed against the background of previous reviews and studies in the sociology of sports.“The safe dosage of ashwagandha depends on the nature and quality of the product (e.g., root powders, extracts) and can vary,” says Li.Studies also show that ashwagandha enhances strength and endurance.Both men and women produce testosterone, which is essential in the right amount for overall well-being.It is effective in regulating hormones and the immune system, relieving stress, increasing energy levels and improving concentration.Another team found that the methanol extract of Ashwagandha (5 mg/ml) significantly increased the percentage of cells with neurites in human neuroblastoma SK-N-SH cells.It may also treat irregular vaginal discharge and promote a healthy reproductive environment.Typically, studies looked at people taking ashwagandha daily for 6-12 weeks. This reduction in cortisol can lead to improved overall well-being, including sexual health. The herb’s impact on sexual health is largely attributed to its adaptogenic properties, which help the body manage stress and maintain balance. Lax industry regulation has allowed sales of supplements to thrive in the absence of verification of their purported benefits. For those seeking natural support, explore Testovridhi Capsules by Dharishah Ayurveda—formulated to balance energy, stamina, and hormone health. Et al. (2010) Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. (2015) Efficacy of Ashwagandha (Withania somnifera L. Dunal) in improving cardiorespiratory endurance in healthy athletic adults. (2019) Effects of a standardized extract of Withania somnifera (Ashwagandha) on depression and anxiety symptoms in persons with schizophrenia participating in a randomized, placebo-controlled clinical trial. (2000) A double-blind, placebo-controlled evaluation of the anxiolytic efficacy ff an ethanolic extract of withania somnifera. Overall, while the clinical research on Ashwagandha and testosterone is promising, more research is needed to fully understand its potential benefits and risks.However, to ensure good quality supplements, it is advisable to obtain your ashwagandha from a reputable seller.The GABA mimicking from Ashwagandha is incredible, as it’s been shown to reduce levels of cortisol by as much as 30%.As such, ashwagandha can be highly advantageous for men looking for an all-encompassing holistic approach to improved well-being.While these supplements may support energy, stamina, and male wellness goals, their effectiveness depends heavily on formulation integrity and individual response.Caitlin holds advanced training certificates in women's health and integrative and functional nutrition.Its real strength may lie in stress reduction, sleep improvement and overall vitality, not dramatic hormone spikes. It can boost energy, enhance mental clarity, improve physical performance, and support hormonal balance. The Arts Health & Wellbeing team are made up of health and wellness industry experts with decades of experience in their chosen fields of expertise between them. Testosterone plays a crucial role in several aspects of our ongoing health, including muscular development, reproductive… In men, research shows 17% higher testosterone and 25% better sperm quality. Also, it boosted sexual satisfaction by 40% in women with low desire (2022 study). In most studies, it took up to eight weeks for benefits to become noticeable. Ashwagandha can be found in the herb/supplement aisles of most health food stores. Preclinical research has also shown ashwagandha to have anti-inflammatory, antimicrobial, antioxidant, antidiabetic, anti-tumour, anti-ageing and neuroprotective properties. What's the best time to take Ashwagandha for testosterone? As a result, the environment for appropriate estrogen levels may become more stable. More Stories from Science News on Health & Medicine Common side effects include digestive issues, ranging from mild stomach upset to diarrhea. It promotes relaxation and helps in achieving a restful night’s sleep. Furthermore, ashwagandha has anti-inflammatory properties. Studies have shown that it can increase muscle strength and endurance. Additionally, ashwagandha enhances physical performance. This suggests that ashwagandha may be a helpful supplement for men who are looking to boost their sex drive.Native to India, Africa, and the Middle East, this shrub-like plant is known for its ability to help the body adapt to stress, promoting balance and harmony.Ashwagandha is beneficial for many health benefits, but safety comes first.The use of traditional or complementary/alternative medicine (CAM) for health care has been increasingly described in medical and science reports .Holy basil (Tulsi) is revered in Ayurvedic medicine for its stress-relieving and immune-boosting properties.After the screening process of the publications found (filtering by date, type of article and availability of full text) resulted in 484 potentially eligible studies.Hone-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Hone telehealth platform.Unfortunately, we did have to give the swallowability a 1 out of 5, as this product requires more capsules than your average testosterone booster.People have been taking herbs to boost their health for thousands of years. Most supplements do not produce immediate or dramatic results. For example, zinc deficiency is linked to lower testosterone, so supplementation may help correct this deficit 4. Broad-spectrum supplements tailored to men’s nutrient needs, often including higher doses of magnesium, vitamin B12, and antioxidants. Ashwagandha holds promise, then, as a stress reliever, sleep aid and even an energy booster. It’s also possible that ashwagandha may interact with some medications, such as immunosuppressants, sedatives and thyroid hormone medications. Most studies have focused on short-term use, typically up to three months — but the benefits may take some weeks or months to appear. Some trials show it can help people fall asleep faster and enjoy deeper, more restful sleep, thus boosting energy levels. Ashwagandha is also known for its ability to improve sleep quality. Click here to read the full text study. Larger sample sizes are needed to confirm results and determine if taken over a longer period of time, may have additional psychological and physical effects 3. The study was for a total of 16-weeks and tablets were switched in both groups at week-8 3. The ashwagandha tables contained 10.5mg of withanolide glycosides (21mg/day total), the main constituent in ashwagandha. Ashwagandha is also known commonly as Withaniasomnifera, Indian ginseng, winter cherry, poison gooseberry, and a wonder herb. By balancing these doshas, testosterone production can be restored. From an Ayurvedic perspective, low testosterone stems from an imbalance in the body’s energy systems. If you’re struggling with low testosterone, you’re not alone. Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control. Ashwagandha Testosterone Study Numerous human and animal studies have validated the aphrodisiac and testosterone-enhancing effects of Ashwagandha 8–11, 21–23. The pathophysiology of male infertility could be explained by a number of cellular abnormalities manifesting at the molecular and biochemical levels that result in decreased quality and quantity of sperm in the semen 3–5 and an imbalance in the reproductive hormones. Furthermore, a significantly greater improvement and regulation were observed in serum hormone levels with the Ashwagandha treatment as compared to the placebo. Longifolia improves serum testosterone levels in men. Conversely, patients with testosterone levels less than 230 ng/dL usually benefit from testosterone replacement therapy (TRT) 3,4. The biochemical definition of hypogonadism remains unclear; however, a 300 ng/dL threshold has been generally recommended as the lowest limit of normal , with general consensus that testosterone levels above 350 ng/dL do not require treatment. The first study I’m referencing was done in 2010. Once a study has been replicated, it’s results are significantly more meaningful. Even if design, methods, and analysis are flawless, a single study is just, well, one study. The extract was standardized to a withanolide content of more than 5% per 300-mg capsule, and participants took two capsules each day. The extract was standardized to contain 21 mg of withanolide glycosides per 60-mg capsule, and participants took two capsules each day. The taskforce issued this recommendation in 2022, and they noted that more research is needed to support a stronger recommendation. The extract contained 2.5 mg withanolides per 350-mg capsule, and participants took two capsules daily. As such, you may have seen it labeled as or included in testosterone boosters — one of its purported health benefits. So ashwagandha supplements aren’t subject to the same strict approval process to validate their claims. Should you call it your pathway to better testosterone levels? Margaret Harris, a nutrition researcher at the University of Colorado in Colorado Springs, has studied the effects of ashwagandha supplementation on college students and has taken the supplement herself. In one study, subjects rated their stress 44 percent lower, on average, after taking ashwagandha for 60 days. A rise in serum testosterone was also seen in healthy, untrained men who began a periodization strength training protocol while taking 300 mg twice daily of ashwagandha root extract; the placebo group's testosterone (measured before workouts) remained unchanged, while the ashwagandha group's rose about 15%. Another study in healthy, untrained men who underwent a periodized strength training regimen for 8 weeks while taking 300 mg of ashwagandha extract (standardized to 5% withanolides) or placebo twice daily found that the ashwagandha's 1RM for the bench press increased by 20 kg (44 lbs) more than the placebo group. One study using 750-1,250mg of the water root extract (6-10g root equivalent) in otherwise healthy humans has noted that 6/17 subjects reported better sleep with supplementation; the study was not blinded. In a study assessing the anti-amnesiac effects of Ashwagandha, giving Ashwagandha to an otherwise healthy control group (when compared to the drug-free control) failed to increase memory formation when 100mg/kg of the water root extract was ingested over one month. If you still have lingering questions or concerns, consult your doctor before starting a testosterone booster. There are many shady companies that produce testosterone boosters that may contain potentially harmful ingredients. In the end, you'll want to choose a testosterone booster that both fits your budget and provides the active ingredients you are looking for. If this is a supplement that you are planning on taking for an extended period of time, consider the long-term costs. The prices of testosterone boosters vary greatly, with some of them being quite expensive. Secondly, improvement in this biomarker finds a reflexion in perceived stress. However, the number of studies examined was relatively small, especially in reference to trained subjects and athletes . Although clinical effects have been previously reviewed, the specific mechanism of Ashwagandha’s action and its impact on different aspects of physical performance, body composition, as well as medical effects need more thorough analysis. As with any health-related decision, it’s best to make informed choices and prioritize your overall health and well-being above all else. However, as with any supplement, it’s crucial to approach it with informed caution and seek professional advice. The results found that those who took ashwagandha while weight training for eight weeks increased their muscle size and strength and had a significant boost in testosterone levels compared to the placebo group.Ashwagandha extract is a distilled form of the herb that is made by extracting the active ingredients from the plant's roots and leaves.While ashwagandha can support testosterone levels and muscle growth, there is no direct evidence that it influences size in terms of body measurements.So, if you’re feeling run down from stress or noticing a drop in energy and muscle mass, Ashwagandha could be worth considering.For boosting testosterone, standardized extracts containing 5% withanolides are often recommended.Those who are pregnant, on thyroid medication or breast-feeding mothers should consult with their medical professional before starting an ashwagandha supplement regimen.Most clinical studies show ashwagandha is well-tolerated for 8 to 12 weeks.Foods rich in magnesium, such as spinach, almonds, cashews, and peanuts, can help elevate testosterone levels.Another study in healthy, untrained men who underwent a periodized strength training regimen for 8 weeks while taking 300 mg of ashwagandha extract (standardized to 5% withanolides) or placebo twice daily found that the ashwagandha's 1RM for the bench press increased by 20 kg (44 lbs) more than the placebo group. So, while it didn’t directly boost his testosterone, the stress-relieving properties were beneficial for him. Ashwagandha is one such remedy that’s been suggested to increase testosterone. Ashwagandha is a fascinating herb that has been cherished for its myriad of health benefits for centuries. Also, try to incorporate regular exercise, a nutrient rich diet, and quality sleep to achieve their maximum potential. The amount of ashwagandha, how it’s taken, and your overall health may all play a role in how quickly you’ll notice results. The result is the increased expression of genes C-C Motif Chemokine Ligand 2 (CCL2) and C-C Motif Chemokine Ligand 5 (CCL5) and further renal fibrosis. The effect of this is an increase in the expression of COX2, interleukin-1β (IL-1β), or iNOS. Simultaneous anti-inflammatory and free radical lowering effects alleviate obstructive symptoms . The luteinizing hormone (LH)-raising effects of ashwagandha have also been linked to an increase in testosterone production. Chronic stress can eventually result in lower testosterone levels since cortisol interferes with testosterone production. However, the current research indicates that ashwagandha may raise testosterone levels by lowering cortisol levels. The precise mechanism by which ashwagandha may increase testosterone levels is not entirely understood. In spite of the above, due to the low number of studies in each subgroup and the inclusion of multiple effect sizes from single studies (i.e., multiple outcomes), the pooled treatment effects should be interpreted with caution, and further research is needed to confirm the ergogenic effects of Ashwagandha. The ECDF showed that the probability of the pooled effect being greater than 0.20 in a future observation is very high (99.9%), which suggests the effects of the Ashwagandha supplementation are very probable to be meaningful to reduce fatigue and to improve recovery. Forest plot depicting the standardized mean differences from the meta-analysis of studies comparing groups with Ashwagandha or placebo on fatigue/recovery. Taking into account the presence of extremely small effects (the upper limit of the 95% CI was lower than the lower bound of the pooled effect CI), two outliers were identified and were removed from the analysis, leaving a total of nine effect sizes from eight studies. Ashwagandha has stood the test of time as an effective adaptogen, capable of boosting testosterone, enhancing strength, improving fertility, and promoting overall well-being. Testosterone is not just about physical health—it plays a crucial role in brain function. Thanks to its adaptogenic properties, Ashwagandha helps enhance endurance and vitality, making it a go-to supplement for athletes and fitness enthusiasts. Ashwagandha has been shown to improve sperm motility, count, and overall reproductive health. Known for its adaptogenic properties, it helps the body adapt to stress, improve resilience, and restore equilibrium. Supplementary Materials Maintaining healthy testosterone levels is integral to various aspects of male health and well-being. In fact, clinical studies indicate that ashwagandha can boost testosterone levels by as much as 20% when taken for eight consecutive weeks. Ashwagandha has shown a powerful ability to increase testosterone levels and boost sperm quality in middle-aged men. A controlled study that was conducted in India with healthy volunteers aged 55 and older found that ashwagandha increases the activity of natural killer cells that fight off infection and help keep you healthy. Of the seven patients on placebo who had abnormal thyroid function tests at baseline, six showed a reduction in T4, and only one showed an increase.53Three randomized, double-blind, placebo-controlled studies (41, 52, 66) examined the effects of maca on testosterone concentrations.But does it really work, or is this just another overhyped herbal supplement?Women typically have lower levels of testosterone than men, and the hormone plays a different role in female reproductive health.Here’s everything you should know about the herb’s potential libido benefits.As for ashwagandha dosage for muscle growth, an ashwagandha strength study found that taking 500mg of ashwagandha extract led to high upper and lower body strength when following a 12-week resistance training schedule. This plant, which is known as a rasayana in Ayurvedic medicine, has been traditionally used to promote longevity, mental stimulation, increased energy, and sexual prowess, as well as for its healing properties. In this article, we go deep into the research to investigate the connection between testosterone and ashwagandha. It’s possible that increases in seminal antioxidant capacity may be partially responsible for these effects. It is imperative that if you decide to include any supplements in your routine, that you check with your doctor first. Potential Medication Interactions This is also noted with Withanolide A at 0.25-1mg/kg (1-2mg/kg both causing full normalization of serum corticosterone in stressed mice, thus maximal efficacy at 1mg/kg), despite not being a withanolide glycoside. Seems to have the ability to stimulate T4 production at the level of the thyroid, but there may be a gender difference in regards to T3 where men can produce more in response to Ashwagandha than women; more studies would be needed for conclusison A study in diabetic rats who had two control groups (non-intervention, Ashwagandha intervention) found LH spikes about three-fold higher with 6.25% Ashwagandha (as assessed on a weight basis of food intake) from 0.2mIU/mL to 0.6mIU/mL after four weeks. While there may be an indirect stimulatory effect on B-cells, it is not a highly researched topic in regards to Ashwagandha supplementation The reduction in macrophage activity seen during stress appears to be significantly reduced with oral ingestion of Ashwagandha at relatively low oral doses The most common cause of infertility in men is their inability to produce enough healthy, active and active sperm, so the aim of this study was to determine the effect of ashwagandha powder on men with semen disorders. Research shows that it raises sexual desire, lowers stress, and levels out hormones. Research shows it can support reproductive health by balancing hormones and lowering stress. Since ancient times, India’s traditional Ayurvedic medical texts have recommended ashwagandha for a great variety of ills, notably fatigue, longevity, sleep problems (hence its species name, somnifera), and sexual/reproductive issues. The root in combination with other drugs is prescribed for snake venom as well as in scorpion-sting. The paste formed when roots are crushed with water is applied to reduce the inflammation at the joints (Bhandari, 1970). The root smells like horse (“ashwa”), that is why it is called Ashwagandha (on consuming it gives the power of a horse). The root of Ashwagandha is regarded as tonic, aphrodisiac, narcotic, diuretic, anthelmintic, astringent, thermogenic and stimulant. The aerial parts of Withania somnifera yielded 5-dehydroxy withanolide-R and withasomniferin-A (Atta-ur-Rahman et al., 1991). The name of the herb derives from Sanskrit, and means “smells like a horse”, which refers to the strong smell of the root which is said to be redolent of horse sweat or urine. DSIF-M refers to the derogatis interview for sexual functioning-male questionnaire. Always talk to your GP about the risks and benefits of any treatment. Many of these are separate from testosterone, but not all are. These will be largely aimed at men, who typically produce far more testosterone, and benefit from it more profoundly, than women. You will therefore often find it in testosterone boosters. This means that it is known for aiding longevity and long-lasting health. Conclusion: Natural Solution for Modern Men Women typically have lower levels of testosterone than men, and the hormone plays a different role in female reproductive health. However, the effects of Ashwagandha on testosterone levels in women are not well understood and may be different from those in men. The speed at which you experience benefits may depend on various factors, including your overall health, lifestyle, and the quality of the supplement. The time it takes to see the effects of Ashwagandha gummies on testosterone levels can vary from person to person. The effects of Ashwagandha gummies on testosterone levels in men are not fully understood and may vary from person to person. In fact, it may support sexual health in some men by lowering stress, slightly improving testosterone, and supporting blood flow. Some studies show Ashwagandha can slightly increase testosterone levels. Yes—Ashwagandha may help women with stress, sleep, and general vitality, but its effects on female hormones and testosterone are less studied. Positive outcomes are most frequently reported when users combine supplementation with healthy habits. Lifestyle factors—such as chronic stress, poor sleep, sedentary routines, and suboptimal diets—have also driven demand for supportive solutions. In recent years, interest in male vitality supplements has grown due to shifting attitudes about men’s health and preventive care. Product description However, it’s important to note this study was sponsored by a company that had invested in the fenugreek products being tested. The effects of fenugreek have mainly been attributed to saponins, a group of glycosides found in fenugreek seeds. Fenugreek, or Trigonella foenum-graecum, is a plant traditionally used in India and parts of the Arab world for its health-promoting properties. Ashwagandha is usually well tolerated, but it may cause mild side effects for some people. If you develop symptoms of liver damage, stop taking the supplement and speak to your doctor. However, remember that while natural remedies can be potent, they should be a part of a holistic approach to health.Some research suggests that compounds within ashwagandha called withanolides could reduce cortisol levels (cortisol is a stress hormone).This variation is common with herbal supplements, and factors such as overall health, diet, lifestyle, and genetics can all play a role in how your body responds to ashwagandha.While ashwagandha can play a significant role in increasing testosterone, combining it with other healthy habits can enhance its effects.If you experience any negative side effects, you should stop taking ashwagandha.Consider integrating alternatives like Neuroballistics™ for additional support in male health. These studies support the belief that taking ashwagandha promotes higher levels of testosterone in the body. In reducing cortisol levels, ashwagandha shifts hormone production to anabolic hormones – including testosterone and DHEA. A study of 75 infertile men found those who were supplemented with five grams of ashwagandha per day increased sperm count and motility and saw a significant increase in their T-levels. Most studies suggest it has either neutral or supportive effects on men’s sexual health. It’s essential to follow the recommended dosage and consult with a healthcare professional before taking Ashwagandha gummies, especially if you have any underlying health conditions or concerns. They can help you determine the best course of action and ensure that you’re using the supplement safely and effectively. Ashwagandha gummies are designed to provide a convenient and tasty way to consume the herb, which is believed to have adaptogenic properties that can help the body adapt to stress and promote balance. This herb has been used in traditional Ayurvedic medicine for centuries to promote overall health and wellness. This study also only utilized a single search term (“Testosterone Booster”). Limitations of our study are that we used only Google as our search engine, and there may be regional and geographic differences in search engine results. It is important that patients have a realistic picture of what to expect with T supplementation. Of concern, 10.1% of components had published data that found a decrease in T with supplementation. Additionally, managing stress and anxiety through techniques such as meditation or yoga can also help support testosterone production. To minimize the risk of side effects, it’s crucial to choose a high-quality Ashwagandha gummy supplement from a reputable manufacturer. They can also monitor your testosterone levels and adjust your treatment plan as needed to ensure optimal results. Tribulus terrestris is frequently advertised in testosterone boosters. Ideal during periods of high professional or personal stress. Adaptogens are plants that help your body adapt better to stress. This herbal supplement with ancient roots deserves equal attention from today's performance and strength-building communities. But evidence links ashwagandha supplementation to notable muscle mass and strength boosts, showing us it can be handy alongside a resistance training program. When we think of supplements for strength and muscle building, modern options like creatine, whey protein, or BCAAs come to mind. What benefits does ashwagandha offer for muscle growth? Despite the FDA statement against the use of supplements to treat conditions, 90% of “T booster” supplements claimed to boost T. The FDA does not issue RDA and upper tolerable limit data for herbal supplements. However, it is even more concerning that some of these supplements may in fact decrease serum T. While not specified in the FDA warning, this potential risk may extend to herbal T supplements as well. Two supplements had greater than or equal to the UL of zinc (40 mg), 2 had greater than the UL of vitamin B3 (35 mg), and 9 were greater than the UL of magnesium (350 mg). Earlier studies have shown that aqueous extract of this plant elicits changes in pituitary gonadotropins. Yes, by reducing oxidative stress on eggs/sperm and supporting hormonal balance. Studies confirm its beneficial effects on reproductive health, but it is not a magic pill. Ashwagandha is beneficial for many health benefits, but safety comes first. Gokshura improves sperm quality as well as testosterone. It’s particularly beneficial for men who experience high stress levels, as stress significantly impacts testosterone production. This dosage has been shown to significantly improve testosterone levels, especially when taken consistently over 8 to 12 weeks (3). Early effects include feeling more relaxed and energized as stress levels drop. These benefits are especially noticeable in men who deal with chronic stress, as stress often suppresses testosterone production (1). This question is becoming more common as people seek natural ways to improve their energy levels, physical performance, and overall vitality. The use of traditional or complementary/alternative medicine (CAM) for health care has been increasingly described in medical and science reports . It relaxes the nerve cells and reduces the occurrence of various health disorders. Apart from curing sperm problems, intake of Ashwagandha helps in improving the overall health and wellbeing of a person. One aspect of the neuroprotective effects of ashwagandha is the ability of ashwagandha to induce neurogenesis, which is thought to play a rehabilitative role in cognitive decline. Whatever causes the enhanced serotonergic signalling via 5-HT2 receptors ultimately prevents an excessive increase in nNOS and nitric oxide, which prevents excessive levels of corticosterone and thus exerts a neuroprotective and adaptogenic effect There is a chain of events that occur after the switching of serotonergic signalling from 5-HT1A towards 5-HT2, as this modification is implicated in suppressing nNOS (and reducing nitric oxide formation), this enzyme being what causes an increase of corticosterone and subsequent memory loss which ashwagandha is known to abrogate and is circumvented with additional nitric oxide. Appears to induce antioxidant enzymes in the brain following oral administration, which may underlie some neuroprotective effects of ashwagandha It is possible that this enhanced signalling via the 5-HT2 subset underlies some of the neuroprotective effects of ashwagandha Thus far, there are limited long-term studies into the ashwagandha-testosterone connection. In an 8-week, placebo-controlled study, over 100 young men participated in resistance training — but half were given 300 mg of ashwagandha daily, while the placebo group consumed starch . Helping to relieve stress, the effect of ashwagandha on testosterone is indirect but undeniably powerful. Consistency is key – effects usually develop over weeks, not overnight. Certain plants have been known for centuries for their benefits to physical strength, endurance, and performance. Whether you're looking to boost energy, support hormonal balance, or maintain long-term vitality, a thoughtful, informed approach will yield the best outcomes. The most effective choices combine clinically supported components in adequate doses, come from trustworthy manufacturers, and fit seamlessly into your daily routine.