Magnesium in pumpkin seeds is essential for maintaining normal blood pressure and heart rhythm, reducing the risk of cardiovascular diseases. Heart health is a critical aspect of overall well-being, and pumpkin seeds can contribute positively in this area. Healthy fats, particularly omega-3 and omega-6 fatty acids found in pumpkin seeds, also play a role in hormone production and balance. While pumpkin seeds offer a range of health advantages for everyone, they hold particular significance for men. By choosing a high-quality pumpkin seed powder, you can ensure that you are getting a nutrient-rich product that is safe and effective for consumption. Finally, consider the price and value of the product, as high-quality pumpkin seed powder may be more expensive than lower-quality products. Check the ingredient list to ensure that it only contains pumpkin seed powder and does not include any fillers or additives. When selecting a pumpkin seed powder, it is essential to read the label carefully and look for any signs of adulteration or contamination. The high content of vitamin E and other antioxidants in pumpkin seed powder can help to protect cells from damage caused by free radicals, reducing the risk of inflammation and immune dysfunction. Ovulation Bundle, Fertility + Inositol Supplements The design model in this study is completely randomized with 6 treatments, which is obtained by combining the diet with PSO, SFO, and vitamin E in 5 replications. A standard diet for Ross broiler breeder roosters was fed as the basal diet (Table 1). Pumpkin seed oil (PSO; omega-3 fatty acid source) supplementation prevented changes in plasma lipids and also has shown antiperoxidative properties (Elfiky et al., 2012). Moreover, supplementation of roosters’ diet with fish oil (omega-3) vs. SFO (omega-6) was more effective on the mentioned factors. Zinc, in particular, plays a vital role in testosterone production. We have strict sourcing guidelines and only link to other reputable media sites, educational institutions, and, whenever possible, peer-reviewed studies. Well, that’s where natural and organic testosterone booster comes in handy! It is generated by the testicles and is responsible for developing male features like a deep voice, a muscular build, and facial hair growth. For men, this interaction may help regulate hormone fluctuations and reduce the conversion of testosterone into dihydrotestosterone (DHT), a hormone linked to prostate issues and hair loss. With age, stress, and lifestyle factors, testosterone levels naturally decline, which is why many men turn to diet and nutrition to support hormonal balance. But beyond general nutrition, flax seeds are also drawing attention for their possible impact on men’s hormones—particularly testosterone. These tiny brown or golden seeds are widely recognized for improving digestion, supporting heart health, and promoting overall wellness. Pumpkin seed extracts are often combined with other active ingredients such as saw palmetto and zinc in supplements designed to improve prostate health. Pumpkin and sesame seeds both contain high levels of zinc. Research shows that sesame seeds are beneficial for postmenopausal women by improving blood lipids, antioxidants, and sex hormones. Pumpkin seeds are high in zinc which helps support progesterone production as you move towards the progesterone rise in the second phase of your cycle. Learn what seeds to use, how it supports your hormones and how to incorporate it into your daily routine. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Discover how this nutritious fruit improves digestion, boosts energy, & promotes overall health. In truth, there is little scientific research that supports the direct relationship between seed cycling and improved hormonal balance in women. It’s best to follow the 14 day cycle for each phase of seeds. Once you ovulate, you incorporate sunflower and sesame seeds daily during your luteal phase. When your hormone levels are balanced, estrogen rises during the first half of your cycle. In included trials, heterogeneity exists with regard to the role of flaxseed supplementation in lowering sex hormones levels.Trade them in for herbal infusions, mineral water, or a homemade magnesium drink.Pumpkin seed oil contains tryptophan, an amino acid that can help improve mood and reduce anxiety.So, the straight answer is yes, you can definitely take more than one seed at a time.In light of this study, it is reported that pumpkin powder tends to enhance the level of insulin in the body, leading to a lower level of glucose.One of these plants are pumpkins, which are used in the treatment of many metabolic disorders due to its components and phytochemicals beneficial for health (Yadav et al., 2010).Seed cycling also improve TSH, prolactin level in blood that correlate the weight gain among females with PCOS.Pumpkin seeds are a top plant source of this mineral. Some individuals may experience more significant results than others, depending on factors such as genetics, age, and the severity of hair loss. It may take several weeks or even months of consistent supplementation to see noticeable results in hair growth or reduced hair loss. It's important to follow the manufacturer's instructions or consult with a healthcare professional to determine the appropriate dosage for your individual needs. Some research suggests that higher doses may be more effective in inhibiting 5-alpha reductase and reducing DHT levels. In individuals with a genetic predisposition to hair loss, DHT can cause hair follicles to miniaturize and eventually stop growing hair, leading to thinning and balding. However, there are some limitations that can be addressed in future studies. It has been suggested that flaxseed may change the profile of estrogen metabolites by changing the activity of cytochrome P450 enzymes responsible for estrogen hydroxylation (40, 41). This might be due to the inconsistencies between the included trials, such as (a) different duration of the intervention period; (b) form and dose of flaxseed supplements used in the trials. Demographic and medical data were obtained from the medical records and interviews at study entry. All protocols in this study were approved by the Ethical Committee of Hokkaido Information University, and written informed consent was obtained from all participating subjects. In Japan, especially in Hokkaido, Cucurbita maxima is the main pumpkin species grown for food. Including pumpkin seeds in your diet helps lower your risk of cancer because these seeds provide your body with antioxidants that prevent oxidative damage to cells. It is worth mentioning that a number of pumpkin seeds benefits for men come from the presence of magnesium. The disease directly affects the bone density levels, but pumpkin seeds, which contain lots of zinc, help improve your bone density and stave off osteoporosis. This allows you to gain their nutritional benefits without overconsumption. It's wise to consult a healthcare provider if you have concerns or are on medication. This mineral is crucial for testosterone production. So, why should we care about testosterone? Integrating pumpkin seeds into one's lifestyle can be easy, as the seeds can beeaten raw or roasted for a delectable treat that could have major payoffs interms of improving male fertility! These tiny seeds are a great source ofprotein and healthy fats, making them especially beneficial for those followinga plant-based diet. So if you're looking for a simpleway to improve your well-being, why not give pumpkin seeds a try? Additionally, pumpkin seeds contain antioxidants that protect againstoxidative stress, which can damage sperm cells. Some research suggests oil may lower blood sugar levels by improving insulin function. Its omega fatty acids and antioxidants reduce inflammation in the body, supporting joint health and reducing chronic pain. This oil is famously known for supporting prostate function. Pumpkin seed oil is rich in antioxidants and fatty acids that nourish hair follicles. Pumpkin seeds are generally considered kidney-friendly due to their magnesium and antioxidant content. This allows us to have healthy testosterone levels with a good ability to repair. When we’re healthy and thriving, our stress hormones like cortisol are at normal levels. Even having a balanced mood is dependent on healthy testosterone levels. Rich in Nutrients That Support Hormonal Balance Animal studies have provided some insight into the potential effects of pumpkin seeds on testosterone levels.Phytosterols in hull-less pumpkin seed oil, rich in ∆7-phytosterols, ameliorate benign prostatic hyperplasia by lowing 5α-reductase and regulating balance between cell proliferation and apoptosis in rats.Magnesium helps regulate hormone function, and including spinach in your meals can improve testosterone production naturally.Oil may help promote hair regrowth by reducing DHT levels, a hormone linked to hair loss.Omega-3 fatty acids, found abundantly in fatty fish like salmon, tuna, and sardines, do wonders for your sexual health.Sesame seeds, rich in calcium, become crucial for maintaining bone density.Foods that naturally contain vitamin D include fatty fish, egg yolks, which may contribute to the body’s ability to increase testosterone production.According to Vujasinovic et al. , the tocopherol content significantly increases with the temperature and duration of this process, suggesting that roasting the pumpkin seeds could further increase the amounts of tocopherols transferred to the extracted oil. In their study on Sprague–Dawley rats, Gossell-Williams et al. observed a reduction of prostate size with pumpkin seed oil . The effects of tamsulosin and pumpkin seed oil on BPH symptoms have separately been investigated in multiple studies, yet none have compared them with regard to BPH symptom relief. How do pumpkin seeds compare to other seeds in terms of hormone health? However, we cannot conclude that flaxseed consumption imposed a significant effect on FSH, FAI, and DHEAS in adult subjects. Moreover, lignan has been revealed to decrease testosterone by binding it to enterohepatic circulation and 5α-reductase, the enzyme that converts testosterone to dihydrotestosterone (35, 36). Flaxseed is a rich source of several biologically active compounds such as plant lignin secoisolariciresinol diglucoside, which is metabolized to the mammalian lignans enterolactone and enterodiol by intestinal bacteria (13). How do I incorporate pumpkin seed powder into my diet? Pumpkin seeds must be included in healthful eating, and consuming them can aid in the correction of several nutrient deficiencies, resulting in an overall improvement in health. Pumpkin seeds are simply amazing for sports and bodybuilding in so many way. Therefore, pumpkins seeds would go well with vitamin-rich food sources, such as fruits. Pumpkin seeds are a good source of zinc and fatty acids, which helps regulate and protect your heart function. Pumpkin seeds might relieve some symptoms of benign prostatic hyperplasia, which is a noncancerous enlargement of the prostate. Flaxseeds are the richest dietary source of lignans (polyphenols found in plants).The process of extracting pumpkin seed oil can be done more than one way.In the past, several researchers reported the liver-protective effects of pumpkin.One randomized, double-blind, placebo-controlled study was conducted examining the effects of cordyceps (manufactured by a submerged culture technique with the mycelia spray-dried to obtain a powder) on testosterone concentrations (44).Pumpkin seeds are a natural source of nutrients that can support sexual health and improve erectile dysfunction (ED).It’s no wonder benefits of pumpkin seeds sexually have gained so much attention in men’s wellness circles lately.This practice aims to regulate estrogen and progesterone levels naturally. They also contain gamma-linolenic acid (GLA), an omega-6 fatty acid that has been shown to help boost testosterone levels. Also, employing optimum Vitamin B6 levels and other essential minerals like Magnesium, ensure testosterone levels in men. They include a good quantity of B vitamins, which provide a variety of health benefits. Additionally, they contain antioxidants, healthy fats, and other micronutrients that contribute to overall health, potentially aiding in maintaining hormonal balance. As per a journal, supplementing with zinc increases the production and release of testosterone and lessens the pituitary-testicular axis inhibition caused by lead. Calorie Considerations for Weight Management Pepo pumpkin varieties contains squalene in the range of 1645–2584 mg/kg, with the highest levels being determined in oils from roasted seeds . The content of squalene in the tested pumpkin seed oils differed significantly from the data in the literature, with some authors indicating very high contents of this component in the pumpkin seed oil of the species studied, even amounting to more than 6.5 g/kg oil 4,29. However, our findings diverge from some literature data which suggest a more substantial presence of Δ5-sterols in pumpkin seed oils 2,27. The polyunsaturated fatty acid (PUFA) content in the pumpkin seed fats, represented mainly by linoleic acid, analyzed in our study was considerably elevated compared to pumpkin oils previously studied by other authors. It should be noted, however, that the efficiency of hot n-hexane extraction of fat is slightly higher than in the case of extraction by cold pressing, which allows the extraction of 30–40% of fat from pumpkin seeds, according to various data . Pumpkin seeds nutritional benefits As your leading source for hair health information over the past 4 years, we never compromise on accuracy. Pumpkin seed oil is typically taken orally in the form of softgel capsules or liquid supplements. Dihydrotestosterone (DHT) is a hormone that plays a crucial role in male pattern baldness, also known as androgenetic alopecia. They are a good source of zinc and antioxidants, which are vital for sperm health. Including foods rich in these minerals is a natural way to support male hormones. The prostate gland contains high concentrations of zinc, which is essential for its normal function. DHT is a potent form of testosterone that contributes to prostate growth. Their unique combination of nutrients, including phytosterols and zinc, has been studied for its protective effects. This mineral is involved in over 300 biochemical reactions in the body, including those related to testosterone production.So, while pumpkin seed oil supplements may be helpful for some people, getting to the root cause of your hair loss matters.Increased levels of superoxide anions may reduce NO bioavailability.The effect of TPS on cell proliferation and apoptosis in testosterone propionate-induced BPH rats.Specifically, pumpkin seedsare a rich source of zinc, a mineral that has been shown to reduce the risk ofprostate issues and promote overall prostate health.In addition, the abdominal circumference and metabolic body weight were unaffected by the diets.The true magic lies in nature—real, whole foods naturally high in magnesium that fuel our bodies the way nature intended.This lipid fraction is distinguished by its high antioxidant activity, offering substantial health benefits, such as helping to prevent hypertension and certain cancers.Pumpkin seeds' zinc content is one of their most celebrated attributes for men's health. Pumpkin seeds are also richer in magnesium, iron and manganese, while sunflower seeds are a better source of pantothenic acid, folate and copper. Pumpkin seeds are a rich source of magnesium and phosphorus, both of which play important roles in bone formation and maintenance. These seeds are rich in protein and fiber, both of which can slow the absorption of sugar in the bloodstream to promote better blood sugar control. In men, zinc is an especially important nutrient for the production of sperm, for maintaining a healthy prostate and supporting male sexual health and functioning. There is no scientific study that assures that consuming any of the seeds in the diet can have a severe impact on health. Hemp seeds are a good source of zinc, magnesium, and vitamin E, all of which are essential for testosterone production. Apart from this some studies also confirm that Hemp seeds effectively help boost testosterone levels in men. These seeds are a nutritious snack that offers a variety of health benefits, including potential benefits for testosterone production. Pumpkin seed oil, in particular, has been studied for its potential to help with male pattern baldness, possibly by inhibiting the hormone DHT. A healthy lifestyle, combined with a balanced diet, is the best strategy for long-term health. The oil is believed to have properties that inhibit DHT, a hormone linked to hair loss. The magnesium in these seeds also promotes relaxation, which can lead to better sleep quality. The magnesium, healthy fats, and antioxidants they contain all contribute to a stronger cardiovascular system. With our hectic lifestyles, we often perform under stress that is not good for our mind and body. One of the leading causes of poor sexual health and fertility problems is stress. Omega-3 fatty acid is a natural vasodilator that expands blood vessels to increase blood flow to the penis. As infertility and fertility-related issues become prevalent, it is extremely important to pay attention to what we eat and how we secure our reproductive health. Always consult a qualified healthcare provider for diagnosis and treatment of any health condition. The authors declare that no funds, grants, or other support were received during the preparation of this manuscript. Therefore, by using the approach of seed cycling we can handle the highly prevailing condition of PCOS among the females of reproductive age. The study provides positive changes regarding the hormonal issue in females and significant results describe the capability and efficacy of the study for this condition. Seed cycling also improve TSH, prolactin level in blood that correlate the weight gain among females with PCOS. The accuracy of progesterone levels in females; also correct the fluctuated value of LH, FSH, which indicates the condition of PCOS. In reference to the proposed future research directions, it is important to acknowledge several limitations of the present study. Although the presented results are intriguing, further studies are necessary to confirm the consistency of the observed relationships using the same cultivars across multiple growing seasons. Our results reinforce the necessity of achieving specific tocopherol concentrations for effective stabilization and long-term oil stability. These insights underscore the dual role of γ-tocopherol as both an antioxidant and, in certain scenarios, a potential pro-oxidant, emphasizing the critical need for balanced bioactive compound concentrations to maximize oil stability. The study was funded by Apomedica Pharmazeutische Produkte GmbH (Graz, Austria) and Frutarom Switzerland Ltd. (Wädenswil, Switzerland). During the 12-week intervention, significant effects were reported for IPSS overall and each single question, QoL, and nocturia. Anyhow, results should be confirmed in a placebo controlled double blind study. Overall the very good consistency of study results between the different assessment tools strengthens the findings. It is known that symptoms of BPH are prone to placebo effects. Another study confirmed that the intake of PSO at 320 mg/day over 12 months is clinically safe and effective as a complementary treatment for BPH . Eclipta alba extract and Zizyphus jujuba essential oil showed possibility of alternative treatment of alopecia 21, 22. Cuscuta reflexa exhibited hair growth promotion via 5α-reductase inhibitory effect and this herbal extract was highlighted as a potential treatment for hair loss . Several studies have reported that the polyphenols in green tea might be useful for treating AGA by inhibiting 5α-reductase activity 9, 10. It is well known that finasteride and minoxidil are effective treatments for androgenetic alopecia and both have been approved by the FDA for this purpose, but some patients do not like taking medicine in the long term, because of possible side effects. How to Pick a Natural, Clean Magnesium Supplement A variety of tropical and temperate fruits and vegetables are not explored by the world because of the unawareness of their potential benefits in the market use. Among fruits and vegetables pumpkin is considered an important vegetable crop due to its nutritional and medicinal uses (El-Aziz et al.2011). Presence of oxygen radical scavengers like ascorbic acid, calcium, fiber and β-carotene makes fruits and vegetables important part of human diet as these nutrients reduce risk of heart diseases, respiratory diseases, cancer and early aging process. Natural plant-based antioxidants, immunomodulators, anti-inflammatories and metabolic optimizers play supportive role in nutritional interventions in post COVID 19 complications (Naidu et al. 2022). That is why the populations with poor diet and bad eating habits have greater chances to be affected by viral diseases especially the novel coronavirus. With a global production of over 10.6 million metric tons in 2006, sunflower oil placed fourth in terms of production behind palm, soy, and rapeseed oil (Stat, 2008). A major oilseed crop farmed around the world is the sunflower seed (Helianthus annuus L.; Stefansson, 2009). Pumpkin seeds are very nutrient‐dense and abundant in nutraceuticals, such as unsaturated fatty acids including palmitic, stearic, oleic, and linoleic acids (Stevenson & Jarillo, 2007). In this group 20 women with PCOS were also treated with another treatment plan for 90 days, in which portion control diet and seed cycling were included. Seed cycling improves hormonal disturbance in women which promotes a healthy life. According to studies, eating foods rich in magnesium may also help prevent heart disease while raising levels of nitric oxide which could lower risks such as blood clots or stroke. Pumpkin seeds contain magnesium, an essential mineral for controlling and lowering blood pressure. Yes, they are particularly beneficial for older men due to their support for prostate health, bone density (from magnesium), and heart health. They can support erectile function by improving overall cardiovascular health and blood flow, thanks to healthy fats and the amino acid L-arginine. It should be noted that the published data refer to oils extracted using various methods, from either roasted or raw seeds, dehulled or not, which can also affect tocopherol concentrations.These seeds are a great source of tryptophan, an amino acid that helps the body produce serotonin, which in turn is converted into melatonin, the “sleep hormone.”In summation, magnesium is great for lowering blood sugar, regulating stress hormones, inhibits chronic urination, and, most importantly, essential for a healthy heart.What is pumpkin seed oil used for?The beneficial effects of pumpkin (Cucurbita pepo L.) seed oil for health condition of men.It takes time to reestablish hormone balance but the benefits you gain will be long lasting.The nutrients found in pumpkin seeds, such as zinc and magnesium, support reproductive function and improve sperm quality.In truth, there is little scientific research that supports the direct relationship between seed cycling and improved hormonal balance in women.The concept behind seed cycling is based on the nutritional properties of these seeds. Recent hair loss research has shown that pumpkin seed oil blocks the production of DHT, the hormone responsible for hair loss. The zinc in pumpkin seeds and selenium in sunflower seeds are crucial for reproductive health. One study tested the success of pumpkin seed oil in men with mild to moderate hair loss. Because of its magnesium content and effect on serotonin, pumpkin seed oil can support emotional balance and relaxation. Can pumpkin seeds improve prostate health? For urinary health or any other purpose, speak with your doctor or registered dietitian before starting a pumpkin seed oil supplement, to ensure it’s right for you and to get clarity on what an appropriate dosage for you may be. Here, we’ll explore the potential health benefits of pumpkin seed oil — and what the experts say about the available research. One reason that pumpkin seed oil supplements can help with hair loss is that they block testosterone. Research hasn’t been conducted on whether eating more pumpkin seeds in your diet is beneficial for your hair. While this could be beneficial for certain health conditions, it also sparks concern among men worried about testosterone reduction. This key hormone influences muscle growth, energy, mood, fertility, and even sexual health. Flax seeds, often called a nutritional powerhouse, have gained popularity worldwide for their rich content of omega-3 fatty acids, fiber, plant-based protein, and antioxidants. Limited data suggests that pumpkin seed oil may help treat and prevent urinary diseases/disorders. Amino acid tryptophan present in pumpkin seeds is good for sleep. For those managing diabetes, pumpkin seeds are a boon. Consuming pumpkin seeds in moderation may reduce some risk factors related to gastric, breast, and colorectal cancers. Is pumpkin seeds good for erectile disfunction And since zinc cells collect in the prostate in large quantities, about 15 times more than any other tissue in the body, it helps inhibit the expansion of tumors in the glands. Additionally, this mineral also helps maintain our levels of testosterone, the male sex hormone. How do these little seeds we throw away after carving a pumpkin save our sex life? For over 6,000 years, this has been a natural sexual stimulant used to help keep your prostate healthy, and the libido active. Everything starts with the foods you eat, though your diet isn't the only thing that could impact your testosterone levels. But more evidence-based research is needed to determine if seed cycling effectively influences hormones or mood. Few clinical studies have directly investigated its effects on hormonal balance and mood. Environmental toxins can disrupt hormonal balance, potentially counteracting the benefits of seed cycling. Adjust portion sizes to maintain a healthy weight, as excess weight can impact hormonal balance. You can simply use a coffee/spice grinder to grind the seeds. Raw, ground seeds are best, especially for the flax and sesame. It’s recommended to eat 1-2 tablespoons of the specific seeds each day. Sesame seeds also contain lignans which help to block excess estrogen during the second phase of your menstrual cycle when progesterone rises. (2) Research shows that flax seeds help in lengthening the luteal phase, improving ovulation and reducing common PMS symptoms such as breast pain and cramping. Furthermore, the zinc content in pumpkin seeds is essential for maintaining healthy ovarian function, which can help regulate menstrual cycles and improve fertility. The nutritional benefits of pumpkin seeds can have a significant impact on women’s health, particularly in relation to hormone balance and reproductive health. By incorporating pumpkin seeds into your diet in a balanced and mindful way, you can harness their nutritional potential and support your overall health and wellness. The combination of healthy fats, fiber, and antioxidants in pumpkin seeds can contribute to heart health by improving lipid profiles, reducing blood pressure, and preventing the formation of blood clots. Forest plot detailing mean difference and 95% confidence intervals (CIs) the effects of flaxseed supplementation on DHEAS levels. Forest plot detailing mean difference and 95% confidence intervals (CIs) the effects of flaxseed supplementation on FAI levels. Forest plot detailing mean difference and 95% confidence intervals (CIs) the effects of flaxseed supplementation on TT levels. Forest plot detailing mean difference and 95% confidence intervals (CIs) the effects of flaxseed supplementation on SHBG levels. A quick blood panel can pinpoint the missing piece, and a clinician can guide you on whether a prescription‑only treatment is warranted alongside your natural routine. One or two hairs is normal; more than five could mean the follicles are still in a shedding phase. Grab a small bunch of hair (about 40 strands) at the crown, give it a gentle tug, and count how many fall out. Track, adjust, and watch the subtle shift from “I’m losing hair” to “My hair feels a bit stronger each day.” Furthermore, a clinical trial demonstrated that the use of pumpkin seed oil in the early phases of prostate cancer is beneficial 79,85. After 3 months, it was observed that pumpkin seed oil combined with saw palmetto oil reduced the serum prostate-specific antigen . For better drug delivery, nanoemulsions and niosomes made from pumpkin seeds have also been reported as a health promising tool, but further research is still required in this field. Effect of pumpkin seed oil on the percentage of hair follicles in anagen phase. Nutrients like zinc and protein are essential for strong hair. They contain tryptophan, an amino acid that helps the body produce serotonin and melatonin, hormones that regulate sleep. While not a "natural Viagra," their support for heart health provides an indirect benefit for libido and performance. According to the current study, the combination of pumpkin seeds, flaxseed, sesame seeds, and sunflower seeds has the greatest lowering effect on LH among the treatment groups.The high selenium content means you don’t need many Brazil nuts to see benefits.For example, flaxseeds may reduce the effectiveness of oral contraceptives and hormone replacement therapies.This root improves energy levels for physical exercise, which also promotes healthy testosterone levels.Zinc increases testosterone production, but it’s not yet fully clear how it interacts with the endocrine process.However, these studies did not use the specific seed cycling protocol or examine combined effects of multiple seeds.All these nutrients have nutritional qualities in the foods as studies in the past has elaborated the use of fiber as antidiabetic material (Brennan & Tudorica 2008). In fact, research suggests that pumpkinseeds may even have a positive effect on erectile dysfunction. Good sleep helps balance hormones, which, you guessed it, helps with testosterone and sperm health. For instance, magnesium helps with blood flow and muscle health, including smooth muscle function in the reproductive system . They provide zinc and healthy fats beneficial for sexual health. There are also some common parts of the diet that work against your body’s production and use of testosterone. The more healthy and resilient they are, the more testosterone we produce. In this study, it was found that daily oral administration of 1 g/kg of pumpkin protein to fructose-fed rats counteracted the high hepatic levels of TBARS and LHP despite lower SOD and GSH-Px activities compared to those fed with C-HF. Thus, pumpkin seed consumption is highly beneficial for hypertensive patients treated with diuretics that result in a loss of potassium (Arinathan et al., 2003). Unfortunately, despite the improvement in the plasma urea and uric acid levels, our results demonstrate that pumpkin protein treatment increased the absolute kidney weight and did not counteract kidney hypertrophy caused by a HF diet. Pumpkin fruit seeds (Cucurbita pepo L) contain many phenolic compounds with bioactive properties that include antihelmintic, antidiabetic, antioxidant, antidepressant, and peroxidation-reducing activities. Hormones work slowly but steadily to regulate many body processes, from puberty and environmental influences, aging and medications to out of balance endocrine systems causing health issues like diabetes or polycystic ovary syndrome. As soon as the body experiences stress, hormones such as epinephrine and norepinephrine are released, providing an infusion of energy. Either they can directly impact the cell that released them or they can travel throughout the body via blood circulation to reach every cell and reach all other parts of your body through your circulatory system. Participants supplemented with 2.4 g of maca (pulverized, dehydrated maca root) daily did not increase testosterone concentrations compared with the placebo group. There were no statistically-significant increases in testosterone concentrations after 12 wk of supplementation in any of the trials. A total of 126 male participants were recruited for the studies, with ages ranging from 20 to 56 y and sample sizes ranging from 20 to 56 participants. Including pumpkin seeds in a balanced diet can thus aid in regulating blood sugar levels and reducing the risk of diabetes-related complications. Regular consumption of pumpkin seeds can help maintain and potentially boost testosterone levels, contributing to improved physical performance, sexual health, and overall vitality. Including pumpkin seeds in the diet can therefore enhance male fertility by supporting sperm health. In this article, we will delve into the specific benefits of pumpkin seeds for male health and explore how incorporating these seeds into your diet can lead to a healthier, more vibrant life. Therefore, the prevention and management of disharmony in sex hormones are very worthful. Nevertheless, disharmony in sex hormones is involved in the incidence of several diseases including osteoarthritis (7), obesity, metabolic syndrome, polycystic ovary syndrome (PCOS), cardiovascular disease (CVD) (8), and different types of cancers (9, 10). Estrogen and progesterone are the main female sex hormones that their production and secretion are triggered by pituitary hormones including follicle-stimulating hormone (FSH) and luteinizing hormone (LH) (1). Nevertheless, due to the limited included trials, this topic is still open and needs further studies in future RCTs. The quality of each study was evaluated with the revised Cochrane risk-of-bias tool for randomized trials, known as RoB 2. Most testosterone-boosting pills combine fenugreek as one of its components to encourage the body’s natural capability to boost testosterone. Chia seeds have the remarkable ability to absorb liquid and form a gel-like consistency when soaked in water or other liquids. Chia seeds contain alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid. The analog of vitE source was acetated alpha-tocopherol (Roshd Company, Tehran, Iran), SFO as a source of omega-6 FAs and PSO as a source omega-3 fatty acid (Nina Company, FRICO, Tehran, Iran) were used in the study. Table 2 shows the fatty acid compositions of experimental diets, respectively. This study consisted of factorial arrangements (3 × 2) in a randomized complete block design with 5 replications in each treatment. Use this guide below to start adding seeds to your diet at the appropriate times. The lignans found in these seeds also help to bind excess estrogens and remove them from the body. It helps manage diabetes, lower cholesterol levels, improve bone health, and is also beneficial for skin and hair. Pumpkin seeds are extremely popular due to their effects on osteoporosis. Pumpkin seeds help reduce toxins in the body, due to their diuretic and antioxidant properties. Proper incorporation of seeds into a balanced diet and awareness of external toxins play crucial roles in optimizing hormonal health. The practice aims to support healthy estrogen and progesterone levels throughout the menstrual cycle. Sunflower seeds provide vitamin E, supporting skin health and cognitive function. Flax seeds remain important due to their phytoestrogen content, which can help mitigate hot flashes and support cardiovascular health. Pumpkin powder is used in different bakery products for its flavor, typical deep yellow to orange color, sweetness and dietary fiber (Das & Banerjee 2015). Pumpkin powder is a concentrated source of β-carotene and it is a store house of phytochemicals which play very important role for improvement of human health. Yellow or orange color of pumpkins are due to high level of β-carotene contents present in them (Kandlakunta et al. 2008). Pumpkins are grown at vast areas of tropical and subtropical states where these are consumed as vegetable in boiled or steamed form or these are processed to make soup and curry. Incorporating pumpkin seeds into our diet is super easy and fun!In fact, research suggests that pumpkinseeds may even have a positive effect on erectile dysfunction.Pepo pumpkin varieties contains squalene in the range of 1645–2584 mg/kg, with the highest levels being determined in oils from roasted seeds .High levels of cortisol reduce the production of testosterone and make it work less effectively in the body.Nutrients like zinc and protein are essential for strong hair.However, whole seeds pose a significant choking hazard.Those with low testosterone levels can have fatigue, depression, and reduced cognitive function.You’re probably most familiar with testosterone as the sex hormone responsible for defining “manhood.” And yes, it does. Thus, including pumpkin seeds regularly can contribute to better gut motility and overall digestive comfort. Did you know that pumpkin seeds were used in many forms of traditional medicine? Pumpkins, and pumpkin seed oil, are clearly more than a seasonal decoration and a delightful ingredient for delicious pumpkin pie. However, we want to shine a spotlight on a byproduct of pumpkins that is more than just a Halloween favourite and one that holds supernatural benefits for the hair and scalp - pumpkin seed extract. Both flax and pumpkin seeds are rich in omega-3 fatty acids. The phytosterols in pumpkin seeds also contribute to prostate health by potentially inhibiting the growth of prostate cells and promoting normal urinary function. The combination of these nutrients makes pumpkin seeds a powerful addition to a balanced diet, particularly for men looking to enhance their overall health. Additionally, pumpkin seeds are a good source of magnesium, which is vital for numerous bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation. Furthermore, no statistically significant intergroup differences were observed for age at the onset of hair loss, family history of alopecia, or laboratory data at baseline. Secondary outcomes variables were changes in hair thickness and hair count. Hair counts were then recorded using a ×60 lens and the thickest hair diameter was recorded using a ×150 lens. After 12 and 24 weeks of treatment, hair analysis was performed with confirmation of recorded target area.