Furthermore, products such as royal jelly and drone brood contain sex hormones, and thus can be used to modulate endocrine system functions . Additionally, propolis has many pharmaceutical properties thanks to its enrichment with flavonoids, which are polyphenolic compounds required for maintaining reproductive health, particularly under stressful conditions such as heat stress 13,14. Therefore, research endeavors to improve and maintain adequate reproductive health are essential for humankind and animals. Similarly, poor reproductive efficiency is evoked in production animals owing to management practices for producing animal products in massive quantities . This outcome was similar to that of an 8-wk study in 143 men (33–79 y) with erectile dysfunction, using a slightly higher dose (2 g/d) of tissue-cultured mountain (Asian) ginseng (root) extract (49), as well as another study using a longer intervention (12 wk, 3 g/d, Korean red ginseng; details of extract preparation not provided) in 60 men (26–70 y) with mild-to-moderate erectile dysfunction (37). All studies used berry or root extracts of Asian ginseng (Panax ginseng), with the root reported as Korean red ginseng, a processed form (67). Study durations were from 2 h up to 6 mo, with 2 studies having durations of 2 h and 10 h, respectively, and the remaining studies having durations from 4 wk to 6 mo. Sample sizes ranged from 7 to 620 and ages of the male participants ranged from 18 to 79 y. The initial search identified 4384 unique studies, of which 32 randomized controlled trials were identified as eligible following assessment using the selection criteria (Figure 1) (35–66). There are numerous different B vitamins, many of which are present in diets that increase testosterone. Porridge oats are rich in B vitamins which are essential for healthy testosterone synthesis. They also have healthy levels of zinc and good fats. The elements present in eggs, especially the yolk, play a key role in boosting testosterone levels. For example, oxidative stress is a destructive cellular state related to hormone imbalance⁵.The current review summarises evidence on the oestrogenic, anti-oxidative and anti-fungal effects of honey.In conclusion, changes in lifestyle, changes in food culture, environmental pollution and excessive use of chemicals in the food industry and animal husbandry can increase the risk of oxidative stress on physiological process.Reproduction, Fertility, and Development.A study on adolescent male rats in 2015 reported that a Western-style diet increased fasting insulin levels and induced IR .In a study, it was clear that trace elements like zinc and selenium play a role in reproduction.Conversely, the study by Rath and Panja (59) was judged to have a high risk of bias since it had some concerns arising from its randomization process (domain 1) and a high risk of bias for its measurement of the outcome (domain 4) and selection of the reported result (domain 5).One effective way to incorporate raw honey is by using it as a natural sweetener in nutrient-dense meals. Testosterone regulation is a complex process influenced by diet, exercise, sleep, and overall lifestyle choices. It contains boron, a trace mineral linked to improved testosterone metabolism. However, human studies on this effect remain limited, and further research is needed to confirm these findings in real-world applications. The study recorded improved haemoglobin concentration (iron constituentof NH played an important role in this), increased erythrocyte count and elevatedhaematocrit in the honey eaters. We recorded enhanced body weightgain by our rats fed blossom honey in two separate studies at different laboratoriesin Nigeria and South Africa 4,24. It has been shown that an amount of 100 grams of honey is sufficient to increase nitric oxide levels in the blood by up to 50%. Eggs and Testosterone: Cholesterol & Androgens The well-being of the personal and civilization is significantly influenced by the health of women. Phenolic compounds can regulate gonadal steroidogenesis and the functionality and metabolism of sex-steroid hormones (Hashem et al., 2020). Honey is frequently used as an antioxidant, antibacterial, and anti-inflammatory (Al-Waili et al., 2014). They turn it into honey by gathering plant fluids, flower nectar, or the excretions of insects that feed on plants (Becerril-Sánchez et al., 2021). Honey is demonstrated to be a potential candidate as a natural alternative for the management of cardiovascular disease. The "pink" descriptor usually stems from added natural colorants (e.g., beetroot) or from the hue of the honey itself when blended with certain extracts. Pink Honey Pack refers to a category of nutraceutical formulations that combine raw or processed honey-often sourced from Acacia, Manuka, or other floral origins-with bioactive ingredients such as L‑arginine, beetroot powder, and Panax ginseng. He wonders whether dietary adjustments could support his vascular and hormonal health without resorting to prescription drugs. This section will focus on the findings from human clinical trials and animal studies. Remember to talk with your healthcare provider before incorporating any new supplements or herbal remedies into your routine. Remember to consult with your healthcare professional before incorporating these remedies into your routine. If you experience any of these symptoms after consuming Manuka honey, discontinue its use immediately and seek medical attention. These are the last key steps in the catalyzation of androgens into estrogens, hence inhibition of aromatase activity can elevate androgen concentrations.Similar results were reported by Moghazy et al. who observed a significant improvement in healing and healing time of diabetic foot ulcers after treatment with pure Egyptian honey dressings; however, no control group was used in this study.No other natural product contains such high concentrations of vitamin P (rutin; 13 mg/100 g of bee bread), which can improve the condition of blood vessels.Try starting with body weight exercises, which are movements that rely on your own body weight to help build total body strength — no gym membership needed.Raw honey contains nutrients that support testosterone production naturally.But modern diets, stress, and environmental toxins (like glyphosate and EMFs) can tank your testosterone levels. Increases in C-peptide levels following honey consumption in both healthy and diabetic subjects demonstrate that honey may stimulate both healthy and diseased pancreatic beta cells. As honey consumption decreases LDL, less HDL would be used to transport cholesterol to the liver, which may increase serum HDL levels , although further studies are needed to confirm this mechanism. In addition, some characteristic flavonoids of honey, i.e., apigenin, luteolin, galangin-3-methyl ether, kaempferol, naringenin, rutin, quercetin, and myricetin have shown significant reductions in blood glucose levels and beneficial effects on dyslipidemia in animals 67,68,69,70. It has also been reported that honey consumption decreases plasma levels of some prostaglandins 62,64 that inhibit insulin secretion , constituting another pathway of increased insulin release. Wallace et al. found no significant change in IgE levels after consumption of 20 g of multifloral honey or manuka honey UMF 20+ for 4 weeks in healthy adults. Given the chemical constitutes of these products, honeybee products may have beneficial prophylactic and therapeutic effects on reproductive health in mammals. Nuts that can negatively impact testosterone levels; Nuts that can beneficially impact testosterone levels; Manuka honey is a natural superfood renowned for its numerous health benefits, including boosting testosterone levels in men. From boosting energy and stamina to improving digestive and heart health, we’ll explore the science behind the benefits of manuka honey beyond its effects on testosterone levels. While many are familiar with the use of manuka honey as a natural remedy for low testosterone levels, this powerful superfood has numerous other health benefits for men. Recent study indicates an increased production of IL-6 and TNF-α by honey at the wound site in the healing process in IL-6-deficient mice . Enjoy honey as part of a balanced diet, but don't expect it to transform your testosterone levels. Curious if adding honey to your morning tea could give your testosterone levels a natural boost? Another way balancing blood sugar benefits women? “By limiting sugar intake, especially sugars like high fructose corn syrup, blood sugar levels will be more stabilized,” explains Dr. Hoppe. Fortunately, honey has a lower glycemic impact than regular sugar, meaning it won’t cause as rapid and dramatic of a rise in blood sugar. You should pay close attention to your lifestyle and choose healthy hobbies like frequent exercise, especially if you are past the age of 30. Second, testosterone is produced in greater quantities in males compared to females. First, testosterone is produced in the testes in males and the adrenal glands and ovaries in females. While testosterone is produced in males as well as females during sexual development, there are two key differences. Testosterone is a sexual hormone that affects bone health, muscle mass, sexual function, and fertility. The body composition was assessed by bioelectrical impedance using an direct segmental multi-frequency bioelectrical impedance analytical meter X-SCAN Plus-II analyzer (X-Plus, Jawon, Korea) . The body mass index (BMI) was calculated as the weight divided by the height squared (kg/m2). The body weight, height, and the ratio of the waist (WC) and hip circumferences (HC) of each participant were recorded. Also skip it if you’re using it to justify poor habits—like eating junk food but adding honey "for health." Plus, that study didn’t even measure testosterone directly. It’s natural, sweet, and packed with antioxidants. Guys see TikTok clips or forum posts claiming spoonfuls of honey before bed will skyrocket T-levels. The rise in demand for organic honey tailored to men reflects broader trends in preventive health and clean-label eating. These honeys are typically raw, unheated, and derived from pesticide-free floral sources, ensuring minimal processing and retention of bioactive compounds like flavonoids, enzymes, and phenolic acids. With growing interest in natural wellness solutions, many men are turning to organic honey not only as a sweetener but also as a functional food supporting energy, immunity, and overall vitality. Look for products labeled "raw organic honey for men's wellness" that are free from additives, pasteurization, and artificial processing. For most users, a mid-tier, certified raw honey provides optimal balance. In fact, almost half of men over the age of 80 have low testosterone. Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed by a certified nutritionalist or health specialist. Are you eating a balanced diet? They are typically known for their effervescent effects. In addition, several other monosaccharides (glucose), disaccharides (sucrose and maltose), and oligosaccharides (maltotriose and panose) are found in honey. Generally, sugars comprise 95–99% of honey dry matter, mainly in the form of fructose (32–38% of total sugars). Although many honeybee species, wasps, and ants produce different types of honey , the legal definition of honey according to the European Union Council is honey that is produced by A. Beeswax is a substance produced by honeybee wax gland complexes to make combs; the greatest quantity is produced during the colony growth phase in late spring . A wide range of therapeutic properties have been reported, including antimicrobial, antioxidant, hepato-protective, chemo-preventive and anti-carcinogenic, anti-atherosclerotic, anti-inflammatory, antiallergenic, and immunomodulatory activities 60,61,62. B5 and B3, vitamin C, and B2 levels are comparable to those of beef, vegetables (lettuce and tomatoes), and skimmed milk powder, respectively . Honeybee defense mechanisms against threatening attacks involve the injection of bee venom into the body of the attacker, evoking several neurological, immunological, and inflammatory responses 52,53. Bee venom, also known as “apitoxin”, is a colorless, acidic liquid that is synthesized in the honeybee venom gland. However, due to their low cost, wide availability, and lack of side effects, honey could be an alternative to conventional treatments, although more research is needed. Although honeys from different origins have been shown to have antimicrobial effects, they are not superior to pharmacological treatments, such as chlorhexidine, clotrimazole or povidone-iodine. Similar results were reported by Moghazy et al. who observed a significant improvement in healing and healing time of diabetic foot ulcers after treatment with pure Egyptian honey dressings; however, no control group was used in this study. Muhammad Imran et al. in their study using Beri honey observed significant improvements in both wound healing and healing time in the experimental group compared to the control group treated with normal saline dressing. Several studies have tested the effect of honey dressings on patients with diabetic foot ulcers. All the possible mechanisms of cardiovascular effects of honey have been demonstrated in Figure 15. It shows that honey gives defense from harmful effects prompted by free lethal radicals . Nitric oxide has many cardioprotective effects which include regulation of blood pressure, vascular tone, inhibition of platelet aggregation, leukocyte adhesion, and prevention of smooth muscle cell proliferation . The different metals, minerals, vitamins, phenolic and flavonoid compounds, carbohydrates, and lipids detected in honey and RJ are presented in Table 1 and Table 2, respectively. The study received approval from the local ethical committee for animal experimentation at the College of Veterinary Medicine at the University of Sulaimani (permission , dated July 01, 2024). Tukey’s multiple comparisons test and a two-way ANOVA (mixed model) were used to compare the body weight measurements and organ weight of the various groups. Following the anesthesia of the rats, samples of the ovarian and testicular tissues were taken for the investigation. The various enzymes present in honey are glucose oxidase, sucrose diastase, catalase, and acid phosphatase 14–16. Organic acids are other important group of compounds in honey, for instance, acetic, butyric, citric, succinic, lactic, malic, and gluconic acid and a number of other aromatic acids . There are 26 amino acids reported in honey; among them, proline is the major contributor that constitutes 50–85% of the total amino acids . A decrease in SHBG levels would result in an increase in FT concentrations. There have been other naturally occurring nutrients that have been suggested to have a potential anabolic effect by increasing testosterone concentrations. Consuming foods or dietary supplements containing nutrients with aromatase inhibitors may provide an ergogenic effect by inhibiting the conversion of testosterone to estradiol, indirectly increasing testosterone concentrations. Ginsenosides are triterpenoid saponins that structurally resemble the steroid hormones. Ginseng has been demonstrated to have a cytoprotective effects against these toxins, in which administration of Panax ginseng extract is reported to significantly reduce the 2,3,7,8-tetrachlorodibenzo-p-dioxin-induced pathological and genotoxical damages in rat testes.54 In addition, treatment of Panax ginseng is found to protect Sertoli cells from the cytotoxic effects of bisphenol A.55 Males with non-insulin-dependent diabetes mellitus (type 2 diabetes) often suffer from sexual dysfunction.49 Studies have found the benefits of ginseng intake. Having a well-regulated blood sugar level is essential for hormonal balance. Keep in mind that it’s important to choose Manuka honey with a high UMF rating to ensure maximum efficacy and benefit from its unique properties. Another crucial aspect of Manuka honey’s potency is its unique UMF (Unique Manuka Factor) rating system. The presence of methylglyoxal (MGO) in Manuka honey sets it apart from other honey varieties. In addition to vitamins, Manuka honey is enriched with minerals such as calcium, magnesium, potassium, iron, and zinc. In ancient Mesopotamia and Egypt, honey mixed with acacia leaves and lint was placed in the vagina to inhibit fertilisation by occluding sperm entry to the reproductive tract . Modern scientific evidence further consolidates the medical benefits of honey. The use of honey for general health found its beginning approximately 8000 years ago . Records were screened and identified for preclinical and clinical studies addressing the effects of HS on the FRS. This review aims to investigate the current literature on the effects of HS on the FRS, particularly on the sex hormone profile and reproductive organs (uterus and vagina). However, excessive ROS leads to a disruption in the balance of free-radical-to-antioxidant ratio and promotes OS, leading to impairment of female fertility . On the contrary, Zaid et al. reported a decline in the oestrogen levels of rats following HS compared with the OVX and sham-surgery groups. The study also reported that rats, which were subjected to intense physical activity and given HS, retained their uterine and vaginal weights. Each pathway activated a certain cellular response in the uterus and ovary, such as relaxation or contraction of uterine tract motility , gamete production and secretion of sex hormones . Other reports indicated that HS improved the oxidative status of menopausal subjects and female athletes (Table 3) by enhancing the antioxidant enzymes and reducing lipid peroxidation products 25,26. Lead is the most documented of all heavy metals causing honeycontamination , due to the various health problems it causes. The poisoning is due to these heavy metals’ inability to bemetabolized by the body, thus leading to their being accumulated to toxic levelswithin the human or animal soft tissues without being degraded or destroyed. However, there are certain heavy metals present in honey abovepermissible levels by pollution standards leading to toxicity . Since 1991, various in-vivo, as well as basic research studies, have discovered a link between ginger (Zingiber officinale) and testosterone. Honey supports sperm count and motility by providing natural sugars for energy and protecting sperm from oxidative stress. Some practices may have contraindications or adverse effects, and it is essential to discuss these potential concerns with a healthcare professional before pursuing any alternative treatments. In testosterone-maxxing communities, the conversation for how to address testosterone levels quickly shifts from lifestyle tweaks to medical self-experimentation. “If we start with the basics, they have a major compounding effect on testosterone levels,” Dr. Hannah-Shmouni says. Eating enough total calories, getting consistent protein, and including healthy fats from foods like avocados, olive oil, nuts, and seeds all support the hormonal pathways that produce testosterone. It would be better to speak with your doctor before including eggs in your daily diet if you have any concerns about your cholesterol levels that you think may be exacerbated by eggs. By lowering estrogen levels in men, this chemical helps testosterone execute its job of dominating more effectively. That is because cabbage contains indole-3-carbinol, which has been shown to aid in testosterone production and proper function. Although men also have female hormones like estrogen, the amounts are significantly less, compared to females. This is due to the fact that it is rich in amino acids, which help stimulate the production of some anabolic hormones. In addition, many studies have reported the anti-inflammatory, antimicrobial and immunomodulatory properties of honey 18,19. Oxidative stress (OS) is neutralised following HS as it increases the glutathione peroxidase (GPx), reduces glutathione (GSH), superoxide dismutase (SOD) and nitric oxide (NO) levels . The medicinal properties of honey are attributed to its complex composition, ranging from trace elements, such as minerals, enzymes and antioxidants such as flavonoids and polyphenols, to carbohydrates 10,11. This property of honey can be used to improve the female reproductive system in addition to its contraceptive function. However, recent findings have indicated that honey is a biphasic phytoestrogen exhibiting an anti-oestrogenic effect at lower concentrations and an oestrogenic effect at higher concentrations via binding to the oestrogen receptors . In general, the in vitro and in vivo studies included have a low risk of bias. In the third study, the ischemia and reperfusion cycle model of myocardial infarction was used. In the first and second studies, the left anterior descending coronary artery of rat was ligated to induced acute myocardial infarction. Pretreatment with honey reverses this elevation, indicating modulation of chrysin on pulmonary hypertension . In terms of antioxidant activities, the treatment of chrysin significantly reduced the oxidative stress caused by ISO-induction, artery ligation, and PPAR-γ inhibition. Comparing Onions to Other Natural Testosterone Boosters The results of this study showed that the rate of DNA damage in infertile patients receiving ginger extract was significantly lower than in the control group.The initial evidence that ginseng may have positive effects on spermatogenesis was first published in 1977.Examples of such research approaches is to utilize specific types of food or dietary supplements as a safe and easily reached means.Raw honey offers support for both these vital systems in ways that may benefit men’s health.Several studies validate one of the royal jelly uses that traditional Chinese medicine practitioners do— use royal jelly to promote the prolongation of life.Androgen receptor (AR) is abundantly expressed in male genital tissues and in spermatozoa,56 and its expression is significantly decreased in infertile men.57 Ginsenoside Rb1 and Re have been reported to be AR agonists, through which these ginsenosides stimulate NO production via the activation of NOS.58,59 Ginseng berry extract GB0710, of which ginsenoside Re is the key ingredient, could improve erectile dysfunction in rats by inducing NO production.10 Re-induced NO production in sperm has also been shown to be involved in capacitation and acrosome reaction, and that these effects could be a result of the non-genomic activities of the Re-AR interaction.40The results of clinical trials showed that Life Mel honey (LMH) reduced the incidence of anaemia in 64% of patients by decreasing thrombocytopenia and neutropenia .While this pilot study provides novel insights into the effects of soy and dairy milk on circulating sex hormones, it is not without limitations.When your body is under stress, cortisol is produced, and this affects the production of testosterone as well as other biological processes.Moreover, adult male albino rats with atrazine-induced reproductive toxicity administered quercetin at 10 mg−1 kg−1 of body weight for 21 days had higher levels of testosterone compared with the control . Five studies were randomized, double-blind, placebo-controlled trials (42, 57, 58, 63, 64) and one was a randomized, double-blind, placebo-controlled crossover study (53). Daily supplementation with 1.5 g Korean red ginseng (6-y-old ginseng, steamed, dried, and powdered) over 12 wk resulted in no significant between-group differences in testosterone concentrations. A total of 512 male participants were recruited for the studies involving Asian ginseng, with ages ranging from 18 to 79 y and samples sizes ranging from 8 to 143 participants. Six studies used a randomized, double-blind, placebo-controlled study design (36–38, 47, 49, 56), and 1 study used a randomized, controlled crossover study design (65). Two studies out of 32 included both male and female participants (2488 participants in total; 2446 males and 42 females). Fenugreek seeds (methi dana) are a cornerstone of Ayurvedic medicine and a proven vegetarian testosterone booster. Sesame seeds (til), often enjoyed in laddoos during winter, are a fantastic vegetarian source for testosterone enhancement. Avoid oily preparations like methi paratha – opt for steamed greens or a testosterone-boosting vegetarian curry. Embrace this pungent vegetarian testosterone booster for remarkable results. The significant decline in the number of sperm with abnormal cells could be linked to the activity of ginger bioactive elements to guard the sperm membranes against free radical attack during in vitro and in vivo storage (Zhang et al., 2009; Zhao et al., 2011). The results of this study suggest that phytobiotic supplementation has a positive influence on semen parameters. Several investigators have tried to boost semen quality indicators in poultry using plant materials with antioxidant properties with mixed results (Khan et al., 2012; Nahed et al., 2014; Neuman et al., 2002; Ommati et al., 2013). The abundance of polyunsaturated fatty acids (PUFAs) in the chicken sperm membrane engendered sperm to lipid peroxidation caused by reactive oxygen species (ROS) manufactured in the mitochondrial and plasma membrane (Ogbuewu et al., 2010). The capability of the spermatozoa to fertilize the ovum depends on the structural and functional attributes of sperm cell membrane lipids. Weight was then increased gradually by approximately 5-10% until failure, with the 1-RM determined as the heaviest successful attempt out of four attempts at each exercise. While this approach benefits farmers by increasing milk production, it leads to alterations in the composition of dairy milk available to consumers. The testosterone contents of soy are also unremarkable and comparable to levels detected in other plant foods . However, many athletes who engage in resistance training remain concerned about the potential effects of soy on sex hormones . Concerns about the effects of soy on sex hormones and the ensuing anabolic response to RET largely surround the isoflavones. Is Honey Good for Erectile Dysfunction? Benefits and Uses Natural products are pondered as a practical alternative approach to abate the ever increasing scold of diseases and some of their unavoidable side effects 2, 3. Current stream treatment modalities utilizing chemo drugs dissimulate multidrug resistance and several other side effects . Evidence-based research intends that honey acts through a modulatory road of multiple signaling pathways and molecular targets. It also retains immunomodulatory, estrogenic regulatory, antimutagenic, anticancer, and numerous other vigor effects. Data report that it exhibits strong wound healing, antibacterial, anti-inflammatory, antifungal, antiviral, and antidiabetic effects. Sleep quality matters way more, and honey's sugar might actually disrupt it. Having analyzed thousands of health forums, these myths still trip people up. It supports general wellness, which indirectly helps hormone balance. Look, I'm not bashing honey—it's legit great for energy recovery post-workout or soothing a sore throat. But when it comes to testosterone specifically? Relying solely on honey to fix your lifestyle may not produce beneficial results. ED can be caused as a result of some health conditions such as heart disease, diabetes or hormonal issues, so it requires seeking the care of a medical professional to manage. Always consult a healthcare provider before adding new products to your regimen. They can also cause adverse effects or interact with medications. Honey is thought to be safe but it may contain natural toxins. However, some cholesterol is essentially required for synthesizing testosterone.As the body ages, it can inhibit the same testosterone production levels that were seen when the individuals were younger.The physiological actions of NH observed during this performance were asignificant increase in heart frequency and a fairly constant blood glucose level.These suggest honey as a better substitute to glucose.Seeing how even minuscule amounts of royal jelly in rabbits contributed to such overwhelmingly positive results, it’s no wonder many other studies came to the same conclusion even with a significantly lower exposure to royal jelly.Give your testosterone an even greater boost by including a supplement routine that will keep you healthy, energized and in better shape than if you hadn’t bothered.Decreased circulating adiponectin levels in obese men may also lead to HPT axis dysfunction or Leydig’s cell resistance to insulin’s actions .Indian propolis ameliorates the mitomycin c-induced testicular toxicity by reducing dna damage and elevating the antioxidant activity. It also helped sperm stay healthy and boosted sexual performance. Before using honey or any other natural remedy for erectile dysfunction, it's important to consult a healthcare provider. Varieties like royal honey, manuka, and tualang honey have been studied for their unique compounds that may aid in libido, blood flow, and sperm quality. These results hold relevance for recreational exercisers and elite athletes pursuing increased muscle mass and strength, as they suggest that the choice between dairy milk and soy milk as a recovery beverage is unlikely to meaningfully impact circulating sex hormones. Assumptions were made relying on published data describing the concentrations of sex hormones within these milks, often obtained from countries outside of Australia, where the milk was sourced for this study. Previously published studies confirmed their efficacy for alleviating reproductive toxicity caused by contaminants and lifestyle habits that impair overall health and well-being. Many honeybee product constituents are biologically active, with antioxidant, antimicrobial, antiviral, anti-inflammatory, immunomodulatory, antifungal, wound-healing, and cardio-protective properties. General rule of thumb is that the higher the phytosterol content and PUFA of the nuts, the worse it is for male hormones, but if the nuts are low in both and contain plenty of T-boosting micronutrients, they can be very beneficial for male hormones. 2. Glucose Tolerance Honey is a nutritious, healthy, and natural food, to which antioxidant, anti-inflammatory, and antimicrobial properties have been attributed, mainly due to its content of phenolic compounds. In conclusion, our study suggests that compliance with a healthy diet supplemented with mixed nuts may help to improve erectile and sexual desire. Herein we report that adding 60 g/d of mixed raw nuts to a Western-style diet for 14-wk improved the auto-reported orgasmic function and sexual desire parameters in a group of healthy reproductive-aged participants compared with an age-matched control group. Briefly, FERTINUTS was a 14-week (wk) randomized, controlled, two-interventions parallel, clinical trial conducted in healthy males who reported a Western-style diet. Eighty-three healthy male aged 18–35 with erectile function assessment were included in this FERTINUTS study sub-analysis; a 14-week randomized, controlled, parallel feeding trial. According to this study, honey and RJ may be a novel additional supplement that could improve reproductive metrics and be a successful future treatment for infertility is premature. Increased antioxidant potential and androgen, testosterone, progesterone, and estradiol activity in the reproductive system are linked to improved reproductive performance. Due to its vitamin, polyphenol, and flavonoid content, honey and RJ have high antioxidant and GSH markers. 3.1. Healthy Subjects Vitamin D supplementation is a potential option to maintain normal vitamin D status, but also to potentially increase testosterone concentrations. The results from these studies do not provide any conclusive evidence regarding soy protein having a negative effect on testosterone production. In addition, muscle androgen-responsive mRNA was increased in all groups as a result of the training stimulus (significant main effects for time), but no significant differences were observed between the three groups. Although testosterone concentrations were significantly elevated from baseline during and up to 5-min post-exercise, only the WPS and PLA trials resulted in significant increases in testosterone concentrations at the 15- and 30-min post-exercise measures. Kraemer and colleagues examined the effect of soy protein supplementation on the testosterone and estradiol response in healthy, resistance-trained men. There is nothing to suggest you should have concerns about milk increasing or decreasing your testosterone levels. Whilst commercially produced milk does indeed contain significant amounts of estrogen, there’s no clear evidence that it has any clinically meaningful impact on human testosterone levels. Each daily portion of dairy decreased testosterone levels by a tiny 0.5% but lowered estrogen by 5%. The researchers estimated that differences in consumption of milk and other dairy products accounted for more than a quarter of the variation in testosterone levels between individuals. Curiously, testosterone levels fell in teenage boys immediately after drinking whey protein. The amount of the produced testosterone by Leydig cells is under the control of luteinizing hormone 33,34. The summarized evidence from this study supports the use of onion as an aphrodisiac food, to increase libido and strengthen the reproductive organs, by many cohorts . Specifically, as shown in Table 1, it is important to point that the only human study that directly link between onion and testosterone reveal a positive effect of onion extracts on testosterone . The rest of these studies (25%) did not show a significant effect of onion on testosterone level. In addition, as shown in Table 1, the effect of onions on testosterone level was often measured using onion juice or aqueous onion extracts rather than directly using the onion bulb; only one study has utilized onion bulb. When the body undergoes puberty, Zinc is one of the essential nutrients that will aid the process. Testosterone is a sex hormone that affects both men and women, but primarily more in men. These types of foods can be consumed to decrease the risk of getting low testosterone, or consumed while undergoing testosterone replacement therapy. However, further research studies on humans, mainly clinical trials, in this specific research approach are still needed to confirm the effect of honey on testosterone. Whether you add it to your morning tea, smoothies, or meals, raw honey is a delicious and powerful alternative to synthetic testosterone boosters. It’s a simple, effective addition to your daily diet, providing a range of health benefits. This helps balance hormones and promotes better testosterone production. For example, given that specific herbs have anti-inflammatory and antioxidant activity, these may provide the greatest benefits for men presenting with excess premorbid inflammation or oxidative stress.By adding raw honey to your diet, you may experience benefits like improved muscle strength, better energy, and increased libido.The classical biological effects of androgens are primarily mediated by FT binding to the androgen receptor (AR).This section will focus on the findings from human clinical trials and animal studies.Twelve weeks of daily supplementation with 1.0 g of a musali extract in 40 healthy men, aged between 20 and 40 y, did not significantly increase testosterone concentrations compared with the placebo group.The name of this honey comes from the tree it is produced from, which is the Manuka tree.The authors compared the effect of a single nighttime dose of three types of honey (eucalyptus honey, citrus honey and labiatae honey to placebo (silan date extract) on cough. This depends on factors such as age, breed, body size, nutrition, environmental temperature and the concentration of vitamin A and E in the diet (Almahdi et al., 2014; Froman et al., 1995; Rouvier et al., 1984). Articles were organized by the Zingiber officinale (Ginger) effects on sperm fertility especially about poultry. In this review, the effects of ginger on the biological parameters of sperm and specific sperm fertility indicators in laboratory animal, rooster and human have been collected and analysed based on available sources. There were increases in testes weight, ejaculated volume, sperm concentration and motility but decreases in dead sperm and abnormal sperm. The antioxidant capacity was enhanced in chickens and laying hens when their diet was supplemented with ginger (Zhang et al., 2009; Zhao et al., 2011). Sildenafil and tadalafil are phosphodiesterase-5 (PDE5) inhibitors, a class of drugs that are highly effective for treating erectile dysfunction by increasing blood flow to the penis. The most significant and immediate effects reported by some users of Royal Honey Pack are likely attributable to the unlisted prescription drugs. However, the scientific evidence supporting these claims for the ingredients in Royal Honey Pack is generally weak and often derived from animal studies or small, low-quality human trials. Furthermore, in preeclampsia cases, placental NFκB is activated at levels of up to tenfold , leading to fertility with life-threatening complications. The elevated levels of free radicals have been found to activate the nuclear factor κB (NFκB) pathway responsible for eliciting inflammation. Intense physical activity increases the concentration of serum cortisol and reduces the level of available energy, thereby leading to an accumulation of ROS and physical and emotional stress. The summary of the characteristics of all pre-clinical studies is displayed in Table 2.Manuka honey originates from the Manuka flower found in New Zealand and Australia.Moreover, when looking for how to increase testosterone levels quickly, you may encounter other ways as well.When the two groups were compared, the increase in FBG in the experimental group was significantly lower than in the control group, the decrease in TG, TC, and LDL levels and the increase in HDL level in the experimental group were also significant compared to the control group.The benefits of raw honey for men range from natural energy support to potential antioxidant protection.Olive oil increases the activity of the enzymes involved in the production of testosterone, while also boosting the levels of antioxidants in your Leydig cells.Phenolic compounds, in addition to being considered as bioactive compounds, can act as biomarkers of honey origin or adulteration . Instead of searching for quick fixes, focus on comprehensive lifestyle approaches with proven benefits for hormonal health. However, the concentrations are too low to produce meaningful physiological effects when consumed in typical amounts (1-2 tablespoons daily). Your body maintains testosterone through a complex feedback system involving the hypothalamus, pituitary gland, and testes (in men) or ovaries (in women). This question has gained traction in wellness circles, with many claiming honey is a secret weapon for hormonal health. It is important to always consult with a qualified healthcare professional before making any decisions about treatment or taking any new medication or supplements. The information on this website is provided for educational purposes only and should not be used to make any medical or health-related decisions without consulting a healthcare professional. ¹³ Boron factsheet for health professionals, National Institutes of Health.¹⁴ Fisten Supplement Information ¹² 7 foods that may help boost testosterone, Healthline. ¹¹ Magnesium and anabolic hormones in older men, National Library of Medicine. If you have diabetes and are taking medication, it is essential to monitor your blood sugar levels and consult with your healthcare professional before using Manuka honey. Manuka honey contains natural sugars, which can potentially affect blood sugar levels. Its high-quality proteins can also contribute to a higher testosterone level by maintaining a healthy muscle mass, which has a direct impact on testosterone production. By consuming Manuka honey, you are providing your body with the essential building blocks needed for testosterone production. 8. Anticancer Effects of Honey Low-grade chronic inflammation has been shown to decrease testosterone concentrations by suppressing testosterone secretion from Leydig cells, resulting in both an inhibitory effect on LH secretion and reduced LH sensitivity at the Leydig cell 183,184. Considering that testosterone concentrations can be strongly influenced by oxidative stress , it is possible that magnesium’s role in decreasing oxidative stress may provide the stimulus to maintain testosterone concentrations during periods of oxidative stress. Several investigations have reported a relationship between magnesium and testosterone concentrations 168,169,170. Several studies have reported that athletes do not consume enough magnesium from their diet, resulting in a greater risk for magnesium deficiency 164,165,166,167. Whether zinc supplementation is effective only during periods of zinc deficiency or whether it can augment normal testosterone concentrations regardless of baseline concentrations is not well understood. The flavor, color, and odor of a specific type of honey are depending on the various liquid sources of the flowers and plants visited by the honey bee. There are about 320 different varieties of honey originating from various floral sources. The health promoting characteristics of bee are mainly due to the presence of multiple metabolites including folic acid, thiamine, biotin, niacin, tocopherol, polyphenols, phytosterols besides enzymes and co-enzymes. Zinc deficiency can impair testosterone synthesis and has been demonstrated to correlate with reductions in testosterone concentrations 153,154,155. ACE is reported to increase LH production in pituitary, thus impacting androgen production . DHT has a vital role in the sexual development of males and sexual differentiation of organs and promotes prostate growth; male pattern baldness; and body, facial, and pubic hair growth 6,145,149. Furthermore, the effect of vitamin D supplementation on altering resting testosterone concentrations is still not well understood and requires further research. Foods high in zinc, vitamin D, and healthy fats, such as eggs, fatty fish, and nuts, play a critical role in testosterone production. To maximize raw onions testosterone benefits without discomfort, start with small amounts and gradually increase intake based on tolerance. Yes, eating raw onions may have a stronger effect on testosterone levels compared to cooked onions. The goal of the study was to investigate the effects of honey and RJ on testis and ovary performance in relation to hormone levels, sperm parameters, and ovarian follicles. In healthy rats, two studies investigated the antihyperlipidemic effect of honey consumption 22,38, and one study each that investigated its effect on bleeding time and cardiac muscle tissue lipids . One comparative study on natural (honey) and artificial (sucrose) sugarsshows that honey increased both in vitro the beneficial bacteria,lactobacilli, as well as in vivo (within the small and the large intestinesof experimental rats), while sucrose had no effect . One of the most powerful foods to increase testosterone is just the cherry on top of the huge list of health benefits that ginger provides. The researchers also found LH, follicle-stimulating hormone and sperm quality all increased significantly after drinking onion juice. It helps you produce more ‘good’ rather than ‘bad’ estrogens, which in turn allows the body to maintain healthier levels of testosterone. After 28 d of feeding, testosterone contents in the testis were significantly higher and plasma corticosterone concentrations were significantly lower in rats fed 40 and 25% casein diets with garlic powder than in those fed the same diets without garlic powder. In rats suspected to hypertension, due to high oxidative stress in testicles and epididymis, the total thiol and non‐protein thiol levels, the nitrite oxide levels and glutathione S‐transferase activity were at their lowest level and the activity of Arginase and thiobarbituric acid (TBA) metabolites increased. Here are some delicious ways to work it into your daily diet. Raw honey contains small amounts of bee pollen. It’s also rich in vitamins and minerals (like potassium and magnesium) needed to keep your energy levels up throughout the day. Flavonoids and phenolic contents of honey have been encountered to occlude the cell cycle of glioma , melanoma , colon , and cancer cell lines in G0/G1 phase. It was also demonstrated that honey alone induces intrinsic or caspase-9 apoptotic pathway with no evidence of the involvement of extrinsic or caspase-8 pathway 149, 150. Concomitantly, honey was found to downregulate the expression of antiapoptotic proteins such as Bcl-xL (B-cell lymphoma extra large), TNF-α, COX-2, E2 (estrogen), and ESR1 (estrogen receptor 1) 149, 150. Honey administered with Aloe vera was found to boost the expression of proapoptotic protein Bax and decrease antiapoptotic protein Bcl-2 expression in Wistar rats with W256 mammary carcinoma implants 147, 148. Studies have demonstrated the benefits of honey for improving lipid metabolism by decreasing total cholesterol and triglycerides while simultaneously raising high-density lipoprotein, or "good," cholesterol levels. One of the lesser-known advantages of testosterone is that it can promote healthy metabolism and strengthen bones - this can be especially helpful for older men whose bone density gradually begins to wane as they get older. Let's take a closer look at what the research says about honey and its potential effects on testosterone. A total of 197 male participants were recruited for the studies, with ages ranging from 18 to 70 y and sample sizes ranging from 46 to 60 participants. Three studies used a randomized, double-blind, placebo-controlled study design (35, 51, 62), and 1 study used a randomized, double-blind, placebo-controlled, crossover study design (50). Three out of 4 studies also demonstrated positive effects on (calculated) FT (53, 58, 63), and the 2 fenugreek studies that included BT as an outcome measure demonstrated positive effects (53, 64). A total of 366 male participants were recruited for the studies, with ages ranging from 18 to 72 y and samples sizes ranging from 16 to 120 participants. Raw honey isn’t just a one-trick pony for testosterone—its benefits extend to nearly every aspect of health. Raw honey, however, offers several mechanisms to naturally support and enhance testosterone production. But modern diets, stress, and environmental toxins (like glyphosate and EMFs) can tank your testosterone levels. It is best to consult with a healthcare professional before making significant dietary changes for testosterone enhancement or any other health concerns. Testosterone levels can be influenced by age, lifestyle, diet, and overall health. Manuka honey, a unique type of honey native to New Zealand, has been widely recognized for its numerous health benefits. Twelve weeks of daily supplementation with 1.0 g of a musali extract in 40 healthy men, aged between 20 and 40 y, did not significantly increase testosterone concentrations compared with the placebo group. Three of the 4 studies demonstrated positive effects of ashwagandha supplementation on testosterone concentrations in men (35, 50, 62), while 1 study (51) showed no effect of supplementation (Table 1). The 2 studies that showed no effect of fenugreek supplementation on TT concentrations (57, 63) recruited healthy men, with participants in the Rao and Grant (57) study including men with benign prostate hyperplasia (BPH). Anthropometrical characteristics, and seminogram and blood biochemical parameters did not differ between intervention groups at baseline. At baseline and the end of the intervention, participants answered 15 questions contained in the validated International Index of Erectile Function (IIEF), and peripheral levels of nitric oxide (NO) and E-selectin were measured, as surrogated markers of erectile endothelial function. Sesame seeds are easy to add to almost any meal — and they may help improve your cholesterol levels. Another study found that phytoestrogens in red wine may stop cancer cell growth, particularly among postmenopausal women. Red wine is rich in resveratrol, a phytoestrogen researchers believe reduces heart disease risk by regulating cholesterol levels. A recent systematic review investigated the effect of a LFD on testosterone concentrations in men . Both study groups consumed a diet high in fat (75% vs. 65% for the KD and NKD, respectively). For the hormonal system to function optimally, fat becomes an important macronutrient as it’s the backbone for steroid hormone production . A comprehensive review published in 2019 examined multiple studies on honey’s effects on testosterone levels. The key to a healthy diet when trying to elevate your testosterone levels is avoiding refined, simple carbohydrates, like the ones found in chips and other junk food. For this reason, losing weight may improve testosterone levels, and a healthy diet can help you achieve that. Raw honey supports testosterone production through its high zinc, magnesium, and boron content. Good testosterone levels promote emotional balance and mental well-being. Research prove the raw honey is all about best option for your health and boost your immune health Raw honey is a nutrient-rich, natural sweetener packed with antioxidants, vitamins, and minerals like zinc, magnesium, and boron. Propolis has also been included in semen preservation media, providing antioxidant and antimicrobial activity 111,112,113 and maintaining semen characteristics such as motility, viability, and DNA integrity . An appropriate mixture of nutrients and bioactive components is necessary for maintaining adequate sperm quality. Honey contains a mixture of sugars, proteins, enzymes, amino acids and organic acids, vitamins, phenolic acids, and flavonoids that confer high antioxidant activity. Ideal media should minimize and protect sperm cells against physicochemical stresses; thus, the composition should prevent alterations to the structure and function of sperm cells . Concentrations of 17 alpha-E2 and 17 beta-E2 also exhibit a notable increase during pregnancy, rising from 33 to 322 ng/L and from 18.6 to 51.2 ng/L, respectively . As cows spend more time pregnant during lactation, sex-steroid-related pregnancy hormones accumulate in the milk. Modern dairy milk production has undergone significant changes over the past decades, with the aim of maximizing efficiency and commercial output. In contrast, dairy milk and dairy products supply 60-80% of ingested female sex steroids . "Feminizing effects" such as gynecomastia are rare but have been documented when consuming very large quantities (2.8 liters per day) of soy milk . However, there was no statistically significant difference in the total number and the motility of sperm between treated and control groups (Hosseini et al., 2016). The results of this study showed that the rate of DNA damage in infertile patients receiving ginger extract was significantly lower than in the control group. Then, the total number of sperm, sperm motility and the amount of sperm DNA fragmentation were evaluated before and after treatment. Regular physical activity combined with raw honey intake enhances its effectiveness in maintaining testosterone balance. Raw honey serves as a natural pre- or post-workout energy source, replenishing glycogen stores without causing an insulin spike that could interfere with testosterone synthesis. Does raw honey boost testosterone differently for athletes and non-athletes? Keeping cortisol levels in check supports a more favorable hormonal balance for testosterone production. Raw honey contains compounds that support adrenal health and help regulate the body’s stress response. Symptoms of an allergic reaction to honey can include itching, swelling, redness, difficulty breathing, or a severe reaction called anaphylaxis. If you are allergic to bees or pollen, you may want to exercise caution with Manuka honey. Although honey is generally well-tolerated, some individuals may have an allergy or sensitivity to honey or pollen, leading to allergic reactions. Manuka honey might interact with certain medications, especially those related to diabetes control. Remember that moderation is key, and it is essential to maintain a balanced and nutritious diet. In another study that utilized bleeding time to study the effect of honey on modulating blood pressure, honey resulted in slower bleeding time as compared to the control . In a myocardial injury rat model, pretreatment with Sundarban honey significantly reduced the level of serum TC, TGs, and LDL-C, while significantly increased the level of HDL-C when compared to the control group . Interestingly, despite its known fructose content, honey-fed rats showed lower TG levels. The study proves that vitamin D supplementation may increase testosterone levels. Most studies have focused on the major products of honeybees (honey, propolis, and royal jelly); however, beneficial effects of other honeybee products, such as drone brood 34,35, bee venom , and bee pollen , on male reproductive health have also been reported. Moreover, the administration of propolis extract increased serum testosterone levels, coupled with increased activity and expression of testicular steroidogenesis enzymes including 3β-hydroxysteroid dehydrogenase (3β-HSD) and 17β-hydroxysteroid dehydrogenase (17β-HSD) , improving testosterone levels . Additionally, honey administration improves spermatogenesis by enhancing male sex hormones, specifically testosterone. Some nuts favorably affect testosterone levels, others can decrease the levels of the male hormone. Comparing Raw Honey to Other Testosterone-Boosting Foods A study on adolescent male rats in 2015 reported that a Western-style diet increased fasting insulin levels and induced IR . Let’s dive into the real science of why raw honey is a must-have for men’s health, how it supports testosterone levels, and why it should be a staple in your diet. One of the key components of grapes is resveratrol, which is essential for increasing testosterone levels in men and supporting the production of strong, healthy sperm. Some animal studies suggest that honey may help increase testosterone levels in the body, which in turn could improve sexual performance. The report of their study in which twobuckwheat honey treatments were administered to 37 healthy human adults at the rateof 1.5 g/kg body weight, with corn syrup as control, show increased(p 27]. Foods that can help boost testosterone levels quickly include tuna, egg yolks, oysters, shellfish, beef, beans, and whole grains. A study showed a positive correlation between honey intake and testosterone concentration. Adding a small amount of Manuka honey to your daily routine may provide you with additional health benefits, such as its well-known antimicrobial properties3. The exact mechanism of how Manuka honey boosts testosterone remains unclear, but its potential benefits should not be overlooked. If future, robustly-designed studies demonstrate consistent positive effects of some of these herbs on testosterone production, further research will also be required to elucidate their potential mechanisms of action.Look, I'm not bashing honey—it's legit great for energy recovery post-workout or soothing a sore throat.Mechanistically, honey may increase serum level of testosterone by increasing the production of luteinizing hormone, enhancing the viability of Leydig cells, reducing oxidative damage in Leydig cells, enhancing StAR gene expression, and inhibiting aromatase activity in the testes.In concern of ovary diameters (width), the data revealed a significant increase (p ≤ 0.5) in the length of rats’ ovaries in groups of honey and RJ versus the control negative.In addition to some biological elements that promote the increased synthesis of these hormones, honey, and RJ naturally include the ovarian hormones progesterone and estradiol (Bogdanov, 2011).To maximize raw onions testosterone benefits without discomfort, start with small amounts and gradually increase intake based on tolerance.Several different surveys have been compiled on the nutritional and healthaspects of honey 14-18. Rodent studies don’t translate to men, and honey lacks concentrated compounds needed for direct T impact. No solid evidence shows honey raises testosterone in humans. Real hormonal health comes from habits, not honey jars. At the end of the study, both groups demonstrated increased ejection fraction and fraction shortening compared to baseline. In terms of blood pressure parameters, a parallel two-arm study using Tualang honey and its mixture with other bee products (95% honey, 4% bee bread, 1% royal jelly), demonstrated a reduction in diastolic blood pressure when consumed for 12 months. This review establishes honey as a potential candidate to be explored further as a natural and dietary alternative to the management of cardiovascular disease. Further, it was found that colony-stimulating factor-1 (CSF-1) increased resorption in pregnant mice; CSF-1 plays an important role in the differentiation of macrophages. The low dose of propolis increased weight, crown-rump length, and ossification center thickness compared with the control group. For example, monosodium glutamate (MSG; flavor enhancer) is used as an ingredient in various food products; however, negative impacts of MSG on male infertility (testicular hemorrhage, degeneration and alteration of sperm cell population and morphology) have been documented . For instance, smoke from cigarettes, household wood and coal fires, barbecue grills, and automobile exhaust can elevate levels of harmful toxins, such as nicotine and benzoa-pyrene , in the bloodstream. An analysis of the sex hormone constituents within the two types of milk would therefore have strengthened this study.A healthy diet includes plenty of vegetables and fruits, whole-grain carbohydrates, moderate amounts of healthy fats and lean protein, such as chicken and fish.In other words, the more saturated fats you eat compared to polyunsaturated fats, the higher your testosterone will be.People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.Beyond boosting testosterone, raw honey’s rich nutrient profile supports overall health.Moreover, honey (2%) was found to significantly reduce the incidence and duration of reversible VF .A lot of honey products are sold in the market with the names of sexual boosters and sellers may hide the exact composition and ingredients. Given the increasing body of research on herbal supplementation to support natural hormone production, it presents as a potential treatment option for AD. Overall, 9 out of 32 studies demonstrated statistically significant increases in testosterone concentrations. According to previous reports, honey is beneficial as a dietary supplement to reduce blood glucose levels . Raw honey makes an excellent marinade base for meats. The natural sweetness enhances flavor while providing more nutrients than refined sugar. Heart health is a major concern for many men as they age. Although potential confounders were considered and adjusted for in our study, there are still some potential factors that may influence the relationship between diet and total T levels, including adipokines, and genetic and socioeconomic factors. The literature shows that T supplementation caused erythrocytosis, an increase in the number of RBCs, via increased erythropoietin (EPO), but suppressed hepcidin synthesis, resulting in increased levels of hemoglobin and hematocrit . Our study found that the male sex hormone, total T, is closely linked to age and nutrition-related biomarkers (e.g., insulin, %TS, and RBC aggregation). Multivariate linear regression of the relationship between quartiles (Qs) of dietary pattern score levels and body composition. Odds ratios (ORs) and 95% confidence intervals (CIs) of dietary pattern score quartile levels for hypogonadism adjusted by age and log-transformed body-mass index. The following blog article discusses alternative medicine practices and their potential effects or benefits. In short, although honey could help sexual health in some ways, it is not a cure for erectile dysfunction. The Food and Drug Administration has issued warnings against such products, as they can pose serious health risks, especially for people taking medications for heart conditions or blood pressure. Zahedi et al. (2012) examined the effect of ginger on the toxic effects of gentamicin on sperm fertility parameters and showed that ginger could eliminate the toxic effects of gentamicin and significantly increase serum testosterone levels in rats. Additionally, raw onions are rich in sulfur compounds and flavonoids, which have been linked to increased luteinizing hormone levels—a key regulator of testosterone production. As men age, testosterone levels naturally decline, leading to symptoms such as reduced muscle mass, increased body fat, decreased libido, and cognitive fog. A study carried out on healthy subjects showed that both low- and high-antioxidant buckwheat honey significantly increased plasma total phenolic concentration 2 h after consumption. A low-CHO diet (32]. An early study by Anderson et al. showed that a high-CHO diet increased circulating total T and SHBG levels, while a high-protein diet had reversed the effect . However, Mikulski et al. showed that both low (35% protein, 64% fat, 1% CHO) and high (4% protein, 1% fat, 95% CHO) CHO meals decreased serum T levels in physically active subjects . During sleep, the body enters repair mode, and testosterone levels naturally peak. One of the most underrated benefits of raw honey is its impact on deep, restorative sleep—which is critical for testosterone production. Moreover, having detailed information on medical and reproductive history allowed us to reduce bias by excluding participants with chronic and reproductive diseases that may influence diet, seminogram or erectile function. Moreover, the present analysis has theoretically enough statistical power to detect effects on erectile function measured by a validated International Index of Erectile Function. Previous studies reported that chronic consumption of nuts has proven effective for lowering LDL cholesterol and improving glucose metabolism , among other cardiovascular risk factors, decreasing the incidence of major cardiovascular events . For that reason, several antioxidants (e.g., polyphenols) and vitamins, that are present in nuts, have been suggested to be effective treatments for ED and at the same time are beneficial for the cardiovascular system . Overall, 9 out of 32 studies demonstrated significant increases in testosterone concentrations. One randomized, double-blind, placebo-controlled study was conducted examining the effects of cordyceps (manufactured by a submerged culture technique with the mycelia spray-dried to obtain a powder) on testosterone concentrations (44). One randomized, double-blind, placebo-controlled study was conducted examining the effects of a longjack extract (Physta®, manufactured by Biotropics; freeze-dried water extract) on testosterone concentrations (45).