It is expected that Saw palmetto is beneficial to increase the testosterone in the body. Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed by a certified nutritionalist or health specialist. Hence, it is always a good idea to consult your doctor for appropriate dosing for women (9). However, it must also be noted that there have been reports of people using the extracts and having their skin conditions worsened (8). Dihydrotestosterone (DHT) is formed in the body due to the action of 5-alpha-reductase enzyme on testosterone. Saw palmetto is generally considered safe, with most side effects being mild, such as digestive upset or headache. Many studies on saw palmetto are small, short-term, or have design limitations that affect their reliability. It’s crucial to discuss with a healthcare provider if you are on any medications. Saw palmetto may interact with anticoagulant/antiplatelet drugs and hormone therapies. Rarely, it can cause significant effects such as liver or pancreas problems. If you're dealing with erectile dysfunction, enlarged prostate, or hair loss, consider discussing saw palmetto with your healthcare provider. While clinical trials show promising results for improving sexual function, reducing urinary symptoms, and potentially helping with hair loss, it's not a magic solution for everyone. Research suggests the effect of the supplement, particularly for prostate health, may not deliver believed benefits However, saw palmetto offers a natural alternative that some believe mimics this effect without requiring a prescription. Medications like finasteride (Propecia) work by inhibiting 5-alpha reductase, reducing DHT levels in the scalp. Over time, these follicles shrink and produce thinner, shorter hairs until they stop growing entirely. Two types of ginseng work in different ways to help improve energy, immunity and heart health This adaptogenic herb can help your body respond to stress — but there’s not enough evidence to prove other claims about its benefits And in this case, research shows that saw palmetto falls short of its claimed benefits. The supplement is available in a variety of forms, including pills and tablets. Reported side effects of saw palmetto have included headaches, plus feelings of dizziness and nausea. Some of these components are thought to have potential effects on the body's metabolism, which could potentially influence weight loss. Traditionally, the saw palmetto extract contains a variety of bioactive compounds. However, its purported benefits for weight loss are a more recent area of interest. It is not advisable to take saw palmetto extract without consulting a doctor or a nutritionist. This is why I often suggest pairing saw palmetto with supportive nutrients, like zinc, selenium, and amino acids, to address hormone metabolism more completely. Elevated DHT is linked to prostate enlargement in men and certain hair and skin issues in both sexes. It offers a botanical approach to balancing hormones without disrupting the body’s natural rhythm. By gently modulating this pathway, saw palmetto can help maintain balanced hormone activity without suppressing natural function. Modern clinical interest began when researchers noticed how its liposterolic extract could interact with the 5-alpha-reductase enzyme — the same one that converts testosterone into dihydrotestosterone (DHT). Saw palmetto (Serenoa repens) is a palm species whose ripe berries have been used in traditional medicine since the 19th century to promote urinary comfort and reproductive health. While Saw Palmetto may have some benefits, it’s not a magic potion. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions. It contains % fat based on the extraction methods.Most users begin noticing improvements in urinary flow and frequency after 4 to 8 weeks of consistent use.MARS Men aims to boost testosterone levels, with ingredients supported by human studies on PubMed showing potential for patients with hypogonadism.Some functional and integrative clinicians combine it with other hormone-supportive herbs and nutrients such as spearmint, zinc, and inositol.Now Saw Palmetto is a prostate health product containing pure saw palmetto extract.Now, let’s take a closer look at the many health benefits of saw palmetto.Vigor Tonic works well as both a short-term and long-term male enhancement supplement with great results. It’s not that the herb doesn’t work, it’s that not all formulations are equal, and not every body responds the same. That’s the clinical term for an age-related enlargement of the prostate, and it's what leads to those frustrating midnight bathroom visits. That’s why we blended both into our Saw Palmetto 500mg Complex, to deliver broad, consistent support in a single capsule. Historically, Native American tribes used these berries for everything from easing urinary discomfort to calming inflammation. With less circulating DHT, the prostate may grow smaller. Research suggests the fatty acids in saw palmetto extracts are to thank for their enzyme-blocking ability. This is a noncancerous enlargement of the prostate—a walnut-sized gland that surrounds the urethra and produces semen fluid. However, for medicinal and research purposes, you’re more likely to find saw palmetto in extract form. At Smart Restoration, we bring professional hair restoration expertise to your home. Using Saw Palmetto in a targeted topical product is the most effective natural approach. Yes, Saw Palmetto is generally safe for daily use, especially when used in topical hair care products. Unlike temporary fixes, our DHT-blocking Shampoo and Conditioner are designed to deliver real results without harsh chemicals or invasive treatments. That’s why many are now switching to DHT-blocking hair products that go beyond cleansing—they help protect and nourish hair at the root. One open, randomized, placebo-controlled study indicated that saw palmetto can reduce DHT levels in the plasma.However, further studies are needed to validate its effectiveness and determine the suitable dosage.Women who are pregnant or breastfeeding should avoid saw palmetto due to potential hormonal effects.At the end of the treatment, they found scores reduced from 14.4 ± 4.7 to 6.9 ± 5.2.Few natural ingredients have stood the test of time in men’s wellness quite like saw palmetto.However, studies show that women should not take saw palmetto while pregnant because it can lead to uterine contractions.This iron-clad guarantee allows you to try PotentStream risk-free and experience its prostate-supporting benefits with full peace of mind and confidence in your purchase. Libido These studies do not, however, convincingly support that the supplement improves testosterone levels in men. This makes you try different supplements or even focus on individual testosterone-boosting ingredients with the hope that you might be able to extract optimum benefits from them. ✲ Only two studies not related to prostate health showed a testosterone increase with Saw Palmetto–but both were studies of a proprietary supplement. There are numerous natural substances that have been scientifically tested or suggested to inhibit aromatase activity, alongside pharmaceutical compounds whose non-medical use is considered illegal 2,6.Similar outcomes among the treatment group were also noted at 6 months (10.4, 15.7, and 10.8%, respectively).It is studied for its benefits for prostate health, but not much is known about its other uses, especially in women.Saw palmetto is primarily used to support prostate health and reduce symptoms of benign prostatic hyperplasia (BPH), which is an enlarged prostate.Certainly, more research is needed, but it is a safe herb for both men and women to try if they are working on balancing hormones in their bodies.This is especially relevant as some medications currently in use have been found to have sub-optimal efficacy in clinical practice, and many patients are keen to try ‘natural’ or ‘alternative’ approaches as opposed to synthetically derived compounds.There are several different underlying factors that can cause hair loss, but one is by far the most common for male and female adults. It may help regulate hormone levels, particularly in conditions like polycystic ovary syndrome (PCOS). Yes, saw palmetto has been found to have potential benefits for hormonal balance in women. Although saw palmetto shows promise in promoting breast health, it is crucial to consult with a healthcare professional before using it as a preventative measure or treatment for any breast-related conditions. Saw palmetto, a popular herbal remedy, has been increasingly recognized for its potential benefits in promoting healthier skin and fighting against the signs of aging. It is always advisable to consult with a healthcare professional before using any supplement or herbal remedy, especially for reproductive health concerns. Beta-sitosterol is more research-backed and potent, especially for improving urinary symptoms. As with any drug, consult with a healthcare professional first—especially if you’re on other medications or have chronic health conditions—to ensure it’s safe and acceptable for you. For saw palmetto, look for a Serenoa repens extract that is standardized to 85–95 percent fatty acids and sterols because this concentration was used in most clinical studies. It is also beneficial for some users to have short breaks from the supplements once or twice a year, especially if you take other drugs or have bleeding disorders, kidney, or liver illnesses. But there is enough evidence to support the notion that there is a link. The scientific jury is still out on a definitive connection between BPH and prostate cancer. First and foremost, because stopping BPH in its tracks may reduce the risk of developing prostate cancer. By promoting proper hormonal balance and reducing the amount of testosterone active in a woman’s system, these irregular menstrual cycles can often be eliminated. The most frequently reported saw palmetto side effects are abdominal pain, diarrhea, nausea, fatigue, headache, decreased libido and rhinitis. Saw palmetto capsules are sold in most health food or convenient stores with a vitamin section. You can find dried berries that have been pulverized to powder and made into capsules, tablets, tinctures, teas or extracts as well. A potential limitation of this study is that study participants used only one formulation of saw palmetto, whereas many potential forms of the supplement exist. The results of this study are clinically relevant to men's health. We found that saw palmetto extract did not have a greater effect than placebo on serum PSA over the course of the study. Our trial evaluated the effects of saw palmetto on LUTS and other secondary BPH-related outcomes including the effect of this extract on serum PSA. Saw palmetto is generally safe to combine with most supplements. For hair loss, visible changes may take up to 3–6 months. For prostate health, improvements may be noticed after 4–6 weeks of consistent use. Always consult with a healthcare provider before starting any new supplement, especially if you’re taking medications or have underlying health conditions. Nature’s Way takes a back-to-basics approach by providing a pure, whole berry supplement rather than an extract. DHT is a sex hormone linked to hair loss. It may reduce the production and activity of testosterone in women’s bodies, thereby clearing the way for female hormones to assert their influence. It is believed this increase in sexual function is related to saw palmetto’s ability to increase testosterone production and improve prostate health. Saw palmetto may reduce testosterone production and activity in women and reduce the effects of PCOS. But hair loss also occurs for other reasons, particularly in women. While some early studies reported positive results, a more recent review by the Cochrane Organization concluded that saw palmetto provides little improvement in LUTS. BPH is characterized by a slow, non-cancerous enlargement of the prostate gland, which can interfere with the ability to properly empty the bladder. Jojoba esters are emerging as a cutting-edge ingredient in modern haircare, providin... Additionally, it modulates androgen receptor signaling, blocking DHT from binding to receptors, thereby preventing some of its adverse effects. By targeting both type 1 and type 2 isoforms of this enzyme, saw palmetto reduces DHT production, particularly in prostate tissue. Discover how this powerful herb can be beneficial for overall wellness and specific health conditions. Well, saw palmetto will not lead to the growth of more hair but will definitely make your hair fuller, if you are suffering from the problem of thin hair.Saw palmetto supplements work as 5-alpha reductase inhibitors, just like Finasteride (Proscar) and Dutasteride (Avodart).In recent years, it has gained attention for its potential role in reducing hair loss, particularly in people affected by androgenetic alopecia (pattern baldness).The firmness I gained reminded me of how I used to feel in my twenties, and confidence naturally followed.Liquid supplements contained significantly higher percentages of oleate and total fatty acids and significantly lower percentages of laurate and myristate than the other supplement categories.Walks through who may benefit, who should start with testing and diagnosis, and how to talk with a clinician about adding products like ProstaVive to a treatment plan.Clinical studies suggest 320 mg daily of a standardized extract (85–95% fatty acids) is most effective for improving urinary symptoms related to BPH.With hormonal balance this herb helps in reducing acne and facial hair growth in women and promotes hair growth.When taken responsibly and under the guidance of a healthcare provider, saw palmetto can be a valuable addition to one's wellness routine. Saw Palmetto Dose For Hair Loss Hair loss, especially male pattern baldness, is often caused by elevated levels of DHT. Traditionally, saw palmetto has been used in herbal medicine to treat various conditions, particularly those related to male reproductive health. Its berries are rich in bioactive compounds such as fatty acids and phytosterols, which are believed to provide its therapeutic effects. NCCIH Clinical Digest is a monthly e-newsletter that offers evidence-based information on complementary and integrative health practices. The National Center for Complementary and Integrative Health is dedicated to exploring complementary health products and practices in the context of rigorous science, training complementary health researchers, and disseminating authoritative information to the public and professionals. Another study by the NIH found a 38% hormone level increase in men using Resettin®, a saw palmetto and astaxanthin supplement, over 14 days . Yet, everyone's different, so it's wise to chat with a healthcare professional for advice on the best dosage and use of saw palmetto supplements. Caitlin holds advanced training certificates in women's health and integrative and functional nutrition. This, with my other vitamins, has really improved my overall health.” Many have also experienced better urinary flow and fewer nighttime bathroom visits, enhancing sleep quality. Users have reported noticeable improvements in hair thickness and a reduction in hair shedding after consistent use. Naturally, many wonder if saw palmetto’s potential benefits for enlarged prostate extend to prostate cancer. Data collected from several studies suggest saw palmetto extracts can improve LUTS in patients with BPH. Studies indicate the extract may block the action of 5-alpha reductase, an enzyme that converts testosterone into dihydrotestosterone (DHT). Collectively, these signs are known as lower urinary tract symptoms (LUTS). Studies have shown that saw palmetto can block 5-alpha-reductase, the enzyme behind the conversion of testosterone to dihydrotestosterone (DHT) . While it’s certainly used to address a bunch of different ailments, there’s limited proof of its effectiveness in treating many of them. At the moment, there's not much solid research into the benefits of saw palmetto. It appears the ancient Egyptians employed it as a medicinal treatment too, dating all the way back to the 15th century BC . The dosages (6 or 60 mg/kg) were comparable (320 mg/day) or 10 times higher than the dosage used for the treatment for BPH in humans. The reason why our data could not reproduce previous results might be the lower dosage and shorter treatment period. Because the prostate is particularly rich in free fatty acids, it would be expected that greater amounts of lipophilic substances accumulate in the prostate than in other tissues. Although there is no clear explanation for such selectivity, the most plausible reason may be the preferential distribution of receptor-binding constituents in the lower urinary tract after the systemic administration of SPE. These data suggest that SPE administered orally specifically affects muscarinic and α1-adrenoceptors in the lower urinary tract. – May limit testosterone conversion and uptake specifically in prostate Research shows it may inhibit certain enzymes and receptors involved in uptake and conversion of testosterone, particularly in prostate tissues. To understand theories around saw palmetto and testosterone, it’s important to know proposed mechanisms of action. However, theories also exist that saw palmetto may assist reproductive health by directly stimulating testosterone production. It’s also been studied as a direct treatment for sexual dysfunction, as a way to boost testosterone, and for its ability to reverse male pattern baldness, though the research on these uses is preliminary. It’s been demonstrated as an effective way to address an enlarged prostate with a lower rate of sexual side effects than standard prescription medications. It is also available in the form of a shampoo base for hair loss prevention. However, the consumption of the plant extract is not suggested for the prevention of prostate-related problems. It helps in the reduction of the inner wall thickness of the prostate, thereby reducing the inflammation of the urinary tract. One health problem that many older men face is a condition called benign prostate hyperplasia. Saw palmetto primarily acts on testosterone, slowing the rate at which it’s converted to dihydrotestosterone, or DHT. Saw palmetto is an herbal extract that’s found in many male enhancement pills and testosterone boosters. Some prostate relief remains possible but requires diagnosis rather than self-supplementation. Some saw palmetto preparations may have an improved ability to treat hair loss thanks to the inclusion of beta-sitosterol. However, higher doses, up to 640 mg per day, have been used in some studies with no significant side effects. They can advise you on dosing and potential interactions with other medications and supplements, as well as determine if saw palmetto is safe and appropriate for you to use. It's also a good idea to keep saw palmetto supplements in a cool, dry place and to double-check the expiration date before using them. Saw palmetto may interact with certain medications, including blood thinners, hormone therapies, and some prescription drugs used to treat prostate conditions. Integrating Saw Palmetto into Daily Wellness In contrast, normal magnesium levels can prevent oxygen radical formation by removing free radicals and inhibiting xanthine oxidase and nicotinamide adenine dinucleotide phosphate (NADPH) oxidase elevations . Magnesium deficiency has been demonstrated to increase production of oxygen free radicals, increase oxidative tissue damage, decrease antioxidant enzyme activity, decrease cellular antioxidant levels, and increase oxygen peroxide production 176,177,178. Considering that testosterone concentrations can be strongly influenced by oxidative stress , it is possible that magnesium’s role in decreasing oxidative stress may provide the stimulus to maintain testosterone concentrations during periods of oxidative stress. Several investigations have reported a relationship between magnesium and testosterone concentrations 168,169,170. Female Health Likewise, a systematic review published in the Cochrane Database concluded that beta-sitosterol improved urinary symptoms and flow measures, but did not reduce prostate size or PSA levels compared to placebo. DHT is implicated in urinary symptoms, as well as hormonal hair loss. A well-cited study, published in The Lancet, found that after 6 months of beta-sitosterol supplementing, some men improved with relief of urinary symptoms. They work slowly over time by supporting prostate health, affecting the inflammatory state of the prostate, and possibly altering hormone pathways over a longer time course. Many supplements to increase urine flow and improve other prostate symptoms in men use a combination of different ingredients in their formula. A double-blind, placebo-controlled study of the plant extract Serenoa repens in the treatment of benign hyperplasia of the prostate. Combined extract of Sabal palm and nettle in the treatment of patients with lower urinary tract symptoms in double blind, placebo-controlled trial. By preventing testosterone from being converted to dihydrotestosterone (DHT), which is linked to prostate growth, it may promote prostate health. By helping reduce prostate inflammation and swelling, saw palmetto may indirectly improve sexual function by reducing discomfort and enhancing overall urinary health. Yes; mechanisms differ and studies suggest an additive effect on hair count without increased side-effects. A recent in-app survey shows women and men treating hair loss rate Eureka 4.7 out of 5 stars for clarity of next steps. In support of this possibility, different saw palmetto supplements exhibited varied effectiveness in inhibiting 5α-reductase activity and prostate cancer cell proliferation 36,37. A systematic literature review of 11 studies identified saw palmetto supplements as one of five commonly used complementary or alternative medicine modalities by men with prostate cancer; use was 1.9%–24.9% . While it may help maintain testosterone levels, significant enhancements in performance or muscle growth haven’t been clearly demonstrated in most studies. Recent studies suggest that higher testosterone levels may also enhance athletic performance and energy levels, making it a valuable supplement for many. Less shedding first, then thicker, stronger hair later. That’s because hair cycles move slowly, and follicles must recover before new strands grow. Results rarely appear before several weeks, and full regrowth usually takes months. The Herbal Remedies for Hair Loss Review found that sustained use of rosemary, pumpkin seed oil, and saw palmetto maintained hair thickness for up to one year. If someone feels off after starting saw palmetto, we always recommend pausing and speaking with a health professional. It’s important to remember that this herb works on pathways that affect hormones. Most people who take saw palmetto won’t experience major side effects, but some may notice mild issues like digestive upset, dizziness, or headaches. A moderate daily dose, such as the 500 mg blend we use, is often better tolerated than high-potency extracts taken in isolation. Still, for individuals sensitive to hormone shifts, saw palmetto might provide a softer, more sustainable approach to managing those changes. Research is ongoing, and while some studies suggest possible benefits, they are not sufficient to establish saw palmetto as a definitive treatment for these issues.Experts recommend checking ReviewMeta.com before buying supplements online.Its berries have been used for centuries in traditional medicine, especially by Native American communities, to treat urinary and reproductive issues.This is unhealthy in the elderly, as it strains their minds and bodies unnecessarily.This natural approach has made it a staple in many wellness routines.Saw Palmetto's claim to fame lies in its reported ability to fight hair loss.Increases in the levels of the apoptosis-related M30 antigen of approximately 1.8-, 5.9-, and 5.3-fold over untreated controls were observed in black cohosh-treated PC-3, DU 145, and LNCaP cells, respectively, with the induction of apoptosis being dose- and time-dependent. Is saw palmetto beneficial for urinary tract health in women? While it’s an acquired taste, it’s a soothing way to incorporate this potent plant into your diet. While you won’t likely find saw palmetto berries at your local grocery store to munch on, there are other ways to reap its benefits. When you think of natural remedies, saw palmetto probably doesn’t pop up immediately. My Supplement Store has been serving customers looking to improve their health and fitness since 1999. When it comes to prohormones, two popular options from Hi-Tech Pharmaceuticals are Primobolan and Ha... 19-Nor Andro is a popular andro supplement commonly used by individuals lookin... Some common side effects include headache, dizziness, nausea, and constipation. Such individuals experience difficulties in voiding urine (which might arise from poor bladder tone or urinary tract obstruction). This is usually characterized by an inflamed prostate, benign prostatic hyperplasia, and occasionally prostate cancer. The prostate is a small organ in the male reproductive system that sits directly below the bladder and functions in the production of semen. However, current evidence whether these mechanisms translate to meaningful testosterone changes in men remains highly contentious. Women taking hormone therapy should consult their doctor before they take saw palmetto. Women who are pregnant or who may become pregnant should not take saw palmetto due to potential hormonal effects.Women who are pregnant or who may become pregnant should not take saw palmetto due to potential hormonal effects. Despite what you may think, Saw Palmetto can lead to a series of side effects that must be taken into account before taking it.The outcome of several research studies did not give clear-cut evidence on the effects of Saw Palmetto on Estrogen and other hormones.By one estimate, more than a third of all US adults who take supplements use saw palmetto specifically.However, the proportion of this that is saw palmetto extract isn’t clear, and further, the fatty acid content isn’t disclosed either.Many men use saw palmetto testosterone to improve their reproductive system, prostate problem and hair loss.There is anecdotal evidence that saw palmetto may help reduce these side effects, particularly for men seeking a more natural alternative.You should begin by wetting your hair and scalp with warm water and following this with dispensing a quarter-sized amount of shampoo in your palm (you may need to use more or less depending on how much hair you have).How long do I have to leave saw palmetto shampoo in my hair? If you have issues with testosterone levels and hair loss, then taking saw palmetto has the most benefits for you. When used regularly, studies have shown that saw palmetto creams and oral supplements can prevent hair loss in some individuals. There are many benefits to using saw palmetto, but we’ve seen studies that show how great this ingredient is for hair growth and preventing hair loss. Saw palmetto extract is used as an herbal hair loss treatment for men and women. Having delved deep into the world of Saw Palmetto supplements, I've come to appreciate the myriad of benefits they offer, especially for prostate health. This demonstrates that the enzyme 5-alpha reductase has an inhibitory effect on anti-androgenic and anti-inflammatory effects, as well as inhibiting testosterone byproduct formation. The phytochemicals present in this herb helped in making the dietary supplements. The ripe berry of saw palmetto, which is high in fatty acids and phytosterols, can treat all urinary tract infections, including inflammation, prostate enlargement, and other infections. The hormonal imbalance may cause an increase in the DHT ratio, which enhances the development and growth of the prostate. While some standardized extracts of saw palmetto, like the European version known as Permixon, have shown modest improvements in urinary flow and frequency, the overall evidence is mixed. In summary, the question, "Does saw palmetto work?", remains a popular topic among people looking for natural solutions for hormonal balance and other health concerns. If you're considering adding saw palmetto to your supplements, it's crucial to talk to your doctor first, especially if you're on medication. We recommend you stay consistent with your intake, monitor your health progress, and give the supplement enough time to potentially make a difference in your wellness journey. That includes DHT, the hormone produced from testosterone that is responsible for hair loss in men. In one study, treatment with an extract from the plant produced an increase in hair coverage in nearly 40% of cases. Whilst these studies found no direct link between saw palmetto and testosterone levels, that’s not to say it’s necessarily useless. Interestingly, a 2008 study did find that the same dietary supplement increased testosterone levels. Meanwhile, whilst a few studies have shown that the herbal extract may intervene in the process that causes hair loss, this is also unconfirmed. Anti-Inflammatory Properties Saw Palmetto is widely recognized for its benefits in supporting a healthy prostate size. This natural liquid formula is designed to gently cleanse the urinary tract, support a normal inflammatory response, and promote optimal prostate function. Backed by thousands of satisfied users, PotentStream stands out as one of the most trusted and top-performing prostate health supplements available today. Some studies suggest that saw palmetto may increase estrogen levels, while others do not find any effect on estrogen levels. Saw palmetto supplement is an herbal remedy that is available in capsule form, tablets, extract, and liquid extracts. If you’ve never taken saw palmetto before, it’s wise to discuss your intentions with your health care professional in order to pinpoint an appropriate dosage and to rule out possible interactions. The results indicate that saw palmetto use leads to a significant improvement in urinary symptoms in men with lower urinary tract symptoms compared with placebo. Finasteride, a type 2 5alpha-reductase inhibitor, in the treatment of men with androgenetic alopecia. Olszewska M, Rudnicka L. Effective treatment of female androgenic alopecia with dutasteride. Dietary zinc deficiency alters 5 alpha-reduction and aromatization of testosterone and androgen and estrogen receptors in rat liver. Saw palmetto for prostate disorders. What stood out the most was how natural the progress felt—nothing about this experience felt forced or artificial. Its formula is based on real science involving endothelial health and CGMP regulation. As long as it’s taken as recommended, it is generally well tolerated. I didn’t experience severe side effects, but during the first week I did notice a slight warm sensation and a bit of restlessness at night. Subsequent research, using the same three groups, albeit for 12 weeks and combined with resistance exercise, also reported no significant pre- or post-training changes in serum estradiol concentrations in any of the study groups . Additionally, testosterone concentrations were significantly lower during SPS compared to both WPS and PLA during the post-exercise period. Although testosterone concentrations were significantly elevated from baseline during and up to 5-min post-exercise, only the WPS and PLA trials resulted in significant increases in testosterone concentrations at the 15- and 30-min post-exercise measures. Following the supplementation period, participants performed an acute resistance exercise session consisting of 6 sets of 10 repetitions in the squat exercise at 80% of the participant’s one repetition maximum. However, subsequent research continues to still raise the issue that soy protein consumption can result in reductions in resting testosterone concentrations and response to exercise. BPH seems to be related to the prostate’s long-term exposure to the strong androgen dihydrotestosterone (DHT), as well as to estrogens.9 The enzyme necessary to convert testosterone into DHT is called 5-alpha-reductase. As men grow older, many experience declining prostate health that significantly affects their lifestyle and well-being. So if you are ready to address your PCOS symptoms, schedule a telehealth consultation today to learn how we can help you using functional medicine. At each subsequent evaluation, the patients’ quality of life and maximum urinary flow had improved, and both prostate size and symptoms had decreased. The study enrolled men with clinically diagnosed BPH and complaints of prostate symptoms. An analysis of 2,939 men with symptomatic BPH found that those taking saw palmetto extract reported greater improvement of urinary tract symptoms and urinary flow measures compared to control subjects. By helping to prevent the conversion of testosterone to its potent metabolite dihydrotestosterone (DHT),2-6 saw palmetto may have important implications for preventing hormone-related cancers in men, such as prostate cancer. Sign up to get tips for living a healthy lifestyle, with ways to lessen digestion problems…keep inflammation under control…learn simple exercises to improve your balance…understand your options for cataract treatment…all delivered to your email box FREE. "However, evidence of effectiveness with saw palmetto is lacking, and its use for BPH and other common urinary symptoms without a full evaluation of the potential cause should be discouraged." "If the ingredients in these herbal products worked well for urinary symptoms, drug companies would have already had them approved by the FDA as a medicine that insurance companies would have to cover," Dr. Rayala said. He urges men to consult with their doctors before trying saw palmetto, mainly to rule out other potential causes of urinary obstruction, which can include bladder or prostate cancer. Saw palmetto is a plant-derived supplement that’s used by men for achieving better prostate health, reversing hair loss, and treating sexual dysfunction.Before considering using saw palmetto extract for weight loss, it is important to be aware of its potential side effects.It also has anti-inflammatory properties and can help improve urinary function.It is not recommended to use saw palmetto with any other supplement or herbal.Excess DHT is a factor in androgenic alopecia, and reducing it may slow hair thinning.Additionally, saw palmetto has been utilized for treating urinary issues linked to an enlarged prostate.When importing internationally, verify customs regulations regarding herbal supplements, as some countries restrict plant-based extracts. The conversion of testosterone by 5-alpha reductase typically occurs in the testes, prostate, adrenal glands and hair follicles. Together, they offer a complete, natural solution for managing hair loss. Ongoing use is essential to maintain results and support lasting hair health. Saw Palmetto is effective for both men and women dealing with DHT-related hair loss. Our DHT-Blocking Shampoo and Conditioner are infused with Saw Palmetto and formulated to be gentle enough for everyday use, supporting healthy hair and scalp balance over time. Additionally, the study did not investigate the long-term effects of saw palmetto extract on hormone levels or depression symptoms. The extract of saw palmetto has been studied for its effects on testosterone levels and prostate health, but the results are mixed. The supplement works by blocking 5-alpha reductase, which helps maintain healthy hormone levels and supports both prostate and sexual health. Chromium is an often overlooked micronutrient with deficiencies being linked to an increased risk of insulin resistance and high triglyceride levels. It has been used as a drug since the 1960s and with multiple studies looking at its ability to help boost fertility. This supplement has been shown to reduce the size of polycystic ovaries (1) and increase egg quality (2) — two of the main causes of PCOS-related infertility. Saw palmetto is available as an over-the-counter supplement (a supplement that can be bought without a prescription), though the Food and Drug Administration doesn't regulate it as strictly as pharmaceutical drugs. Today, it's one of the most studied herbal medicinal products for men's health concerns. Saw palmetto extract comes from a small palm tree native to the southeastern United States. Best results are seen in men with mild symptoms, often alongside lifestyle changes and medical guidance. While research is promising, it’s not as potent as prescription ED drugs like Viagra. It’s also high in nutrients like vitamin A, iodine, and selenium, so you’ll want to make sure you aren’t already getting enough of these nutrients from your diet or other supplements (and always check with your doctor first). It also includes a subscription to Headspace, a supportive mental health app that provides sleep, stress management, and meditation tools. Additionally, pregnant or breastfeeding women should always consult their doctor before starting any new supplement. Speak to your doctor before adding supplements, to ensure that they don’t affect your medication. There is anecdotal evidence that saw palmetto may help reduce these side effects, particularly for men seeking a more natural alternative. Saw palmetto has been suggested as a supportive supplement for erectile function. One of the most well-supported uses of saw palmetto is for benign prostatic hyperplasia (BPH)—a non-cancerous enlargement of the prostate gland that commonly affects men over 50. Always consult with a qualified healthcare provider for diagnosis, treatment, and personalized medical recommendations. Give it at least six months; hair follicles cycle slowly, and early responders usually show benefits by month four. Current research also shows they are rich in antioxidants and inflammatory compounds that can help fight disease and promote good health. By using a patented deep extraction technology, we create a higher quality, higher strength and faster acting Saw Palmetto extract. Our Prostate Power contains the best saw palmetto for prostate. According to the studies, there’s a high chance that it will work. They lower testosterone and reduce the conversion to a more active metabolite called DHT. While it appears to be a viable option for men with enlarged prostates, even the best the data say Saw Palmetto won’t have any effect on total testosterone in the short term. After blood samples were taken, his doctors confirmed that he had hypogadism–clinical, medically low testosterone.After further study, they concluded that in his case, Saw Palmetto had caused low testosterone. Perhaps the final nail in the coffin comes from a clinical study of a patient who was taking Saw Palmetto for BPH, long term, and then started suffering from adverse effects (AE). Most Potent Saw Palmetto for Prostate and Urinary Health If any of these become worse than normal after using the supplement, consider cutting down or stop taking them. As with any supplement, there may be some side effect that might occur with saw palmetto’s use. As you can see, this conversion prevention is the crux of what makes saw palmetto effective in supporting against PCOS and other conditions, in both genders. DHT is one of the most potent androgens, and is a major proponent in the masculine-presenting symptoms of PCOS. Laboratory studies indicate that it has direct effects on erectile tissue, in addition to easing urinary symptoms, which in turn lowers sexual anxiety and improves quality of life. The results of this study reported that saw palmetto consistently improved both sexual function and urinary symptoms, with major improvements observed in the first year of treatment. In the past twenty years, researchers have conducted more than thirty controlled trials to see how well saw palmetto works for men with enlarged prostates who have urinary symptoms and sexual health problems. Men can maintain normal testosterone levels for sexual function while alleviating urinary symptoms, thereby addressing the essential therapeutic gap that conventional medications fail to close10. The side effects have made healthcare professionals more interested in other ways to treat prostate symptoms that don’t have sexual side-effects6. Several studies have shown that saw palmetto may help in regulating testosterone levels. In this blog, we will explore the science-backed benefits of saw palmetto extract and how it can be a natural aid for men looking to enhance their overall well-being. Saw palmetto extract, derived from the berries of the Serenoa repens plant, has been widely recognized for its potential health benefits, particularly in men’s wellness. Remarkably, 40% of the placebo-treated men said symptoms had improved, suggesting the simple act of taking a pill could have something to do with the supplement's perceived benefits. More and more men are using testosterone therapy to regain their youthful vigor. Growing numbers of aging adults are turning to a novel therapy called hormone restoration to fight the signs of aging and regain their youthful vitality. The saw palmetto group experienced a significant decrease in its prostate symptom scores. The men were evaluated using the International Prostate Symptom Score and measurement of urinary flow rate. Furthermore, the experimental group saw a decrease in episodes of nocturia (nighttime urination) and an improvement in peak urinary flow.1 By reducing DHT levels and inflammation in the prostate, Saw Palmetto may help improve urinary function and overall prostate health. Saw Palmetto is widely recognized for its potential benefits in supporting prostate health. Research indicates that Saw Palmetto may help promote hair growth by blocking DHT, making it a natural alternative to pharmaceutical treatments. Chronic inflammation can contribute to various health problems, including hair loss and prostate issues. This is particularly important for women, as hormonal fluctuations can lead to various health issues, including hair loss. No, testosterone will not increase testosterone levels. People with a prostate disorder should consult their doctor before taking this supplement. There have been no severe side effects noted from saw palmetto supplementation. The oily extract of the saw palmetto dried berry is also a popular form of the supplement. At the same time, it will help control prostate problems by blocking the 5-alpha-reductase enzyme that converts testosterone into dihydrotestosterone (DHT). However, the research on saw palmetto's effectiveness for prostate health and urinary function has been mixed. “Eat the rainbow” is more than just the latest health trend, it’s science-supported ... As a result, for the best outcomes, a thorough approach to hair loss prevention and treatment is frequently required. They may also be able to recommend alternative treatments or supplements that are better suited to your specific condition. A healthcare provider can advise you on dosing and potential interactions with other medications and supplements, as well as whether saw palmetto is safe and appropriate for you to use. Pete also said that another major pro of this product is that it’s all natural and easy to purchase on Nutrafol’s website, rating the purchase process a 5 out of 5. Instead, Nutrafol offers the standalone supplement, or you can choose to bundle it with another product, like a DHT inhibitor, a hair serum, or collagen builder. Nutrafol is our pick for the best hair growth pill for men because it does more than simply add biotin or basic vitamins. It does take a little while to dry and feels slightly moisturizing—almost a bit oily at first—but once it sets, it’s more like a light hairspray. However, the FDA urges pregnant and breastfeeding women to avoid using saw palmetto. While saw palmetto is widely used, it does occasionally cause side effects in some people. The U.S. Food and Drug Administration (FDA) commonly recommends saw palmetto as an alternative treatment to BPH. Hair loss can have a significant impact on a person's quality of life and sense of self, so finding effective and safe hair loss treatments is critical. Stress hormones such as cortisol, in addition to these hormones, can influence hair growth and shedding. Hypothyroidism, a condition in which the thyroid gland does not produce enough thyroid hormone, can cause hair loss and thinning, as well as dry skin and brittle nails. AGA hair loss is gradual and progressive, often beginning with a receding hairline in men or thinning hair in women. AGA is linked to higher levels of dihydrotestosterone (DHT), a hormone derived from testosterone. Saw palmetto, a plant-based supplement, is thought to block both Type I and II 5-alpha reductase, but less potently and less predictably than finasteride. Finasteride is a prescription medication that selectively inhibits Type II 5-alpha reductase, the enzyme that converts testosterone into DHT. There are no formal guidelines or big safety studies for this group. Early clinical data and small studies have shown good results. However, unlike finasteride, there are no large-scale studies linking saw palmetto directly to impotence. They say health begins in the gut—and it couldn’t ring truer for men over 50. Omega-3s, especially EPA and DHA found in fish oil, go far beyond heart health. And if you’re unsure about your levels, ask your doctor to run a quick blood test. On the other hand, saw palmetto PCOS support offers an alternative solution with minimal (if any) side effects.Taking it with meals rich in healthy fats might improve its effectiveness, but absorption varies from person to person.The total fatty acid percentages are also consistent with the sum of the free fatty acids, esters, and glycerides (87.0%–95.3%) in 14 European saw palmetto extracts .Supplements like ProstaVive combine saw palmetto with adaptogens such as ashwagandha and ginseng to target multiple pathways—stress, hormones, and energy regulation.Gilmorehealth.com is a subsidiary Of The Brux10 Health TrustThe tea is known to support urinary health and offer anti-inflammatory benefits.If you’re looking to mimic the protocols used in scientific research on saw palmetto for an enlarged prostate, our recommendation is Pure Encapsulations Saw Palmetto. Saw Palmetto has been shown to reduce the symptoms of BPH by inhibiting the production of DHT, which plays a crucial role in prostate enlargement. As men age, they often experience benign prostatic hyperplasia (BPH), a condition where the prostate gland enlarges, leading to urinary difficulties. But its benefits extend far beyond just one aspect of health. However, when they are out of whack, a range of issues may arise, including fatigue, irritability, hair loss, acne, and more. But, what exactly is saw palmetto and is it as effective as more conventional treatments when it comes to hair growth? By now you probably know all about hair loss treatments, like hair transplants, but one you may not be as familiar with is saw palmetto. Therefore, the current scientific literature does not support the use of saw palmetto as a treatment for high blood pressure, nor does it indicate that the supplement raises blood pressure. By potentially reducing DHT levels within the prostate tissue, saw palmetto may help to prevent the overgrowth of prostate cells. (2 Pack) Soursop Graviola Leaf Extract Liquid Drop Plus Pure Bota... This one doesn’t mess around—it’s a 100% oil extract, meaning 96%+ active nutrients, compared to the 8-12% you’ll find in standard powders. If you’re tired of low-quality saw palmetto supplements packed with fillers, Triquetra Health might just be your holy grail. This product shines with its potent formula and combination of extract and powder, ensuring better absorption and broad-spectrum benefits. An androgen hormone that regulates the development of male characteristics. This enzyme converts testosterone into dihydrotestosterone (DHT). We have strict sourcing guidelines and only link to other reputable media sites, educational institutions, and, whenever possible, peer-reviewed studies. Saw Palmetto is considered safe to the user; but, there are a few reported side effects. During the teenage years, the cells that form the prostate have to multiple quickly in order for a young man to become sexually mature. According to IAST.net (Information About Supplements Today), the biggest benefit of taking saw palmetto is that it helps reduce the lining of the prostate. By slowing down 5-alpha reductase, saw palmetto could reduce the effects of DHT as men get older. Although no standard dose for saw palmetto has been established, most studies have used doses ranging from 160 mg to 320 mg per day. Saw palmetto dosage varies depending on the condition being treated, as well as the individual's age and overall health. Stomach upset, nausea, diarrhea, constipation, headache, dizziness, and fatigue are all common side effects. When taken at recommended doses, saw palmetto is generally considered safe, but it can cause side effects in some people. Saw Palmetto, DHT, and Hair Loss One of the main concerns with taking saw palmetto is its potential effect on human hormone levels, particularly estrogen. While this group of treatments may be slow to find favor and may not be used first line, it does at least appear to be more acceptable to patients because of its perceived more natural origins (29). However, there is now a small amount of data showing that androgen, prolactin, and gonadotropin levels can be biochemically modulated by the active compounds contained within these natural sources. Targeting drug compounds to block the actions and effects of androgens can be challenging and the standard treatments often have variable rates of success. Hormonal imbalances where the body produces too many male hormones can cause a woman to start losing hair. There are several factors that influence hair loss. Saw palmetto has demonstrated an ability to balance testosterone levels. Are there any other benefits to taking it, or are there circumstances where you should steer clear of it entirely? This effect can increase the risk of bruising or bleeding when the supplement is taken alongside anticoagulant or antiplatelet drugs, such as warfarin or aspirin. The most common adverse effects include minor digestive issues, such as nausea or diarrhea, along with occasional reports of headache or dizziness. Androgenic alopecia is often referred to as male or female pattern hair loss. In the catagen stage, your hair is transitioning from growth to rest. Your hair is always in one of three stages of its growth cycle – the anagen, catagen and telogen stages. Due to its hormonal impact on the body, some men have begun using saw palmetto to stimulate hair growth as they age. Now, let’s take a closer look at the many health benefits of saw palmetto. The fruit can be eaten in its natural berry form and saw palmetto extract, which comes from the fruit, can also be consumed in capsule, tincture, or tablet forms. However, it’s still the country’s most popular herbal treatment for BPH. Much of the research on the connection between saw palmetto and testosterone levels is also very outdated. While proponents of saw palmetto claim that it helps to regulate testosterone levels, there is little evidence confirming this. This enzyme converts testosterone into a potent androgen hormone called dihydrotestosterone (DHT). Saw palmetto is a popular herb among men because preliminary research has found it to be beneficial for prostate health. Testosterone is classified as a sex hormone found in both men and women. Androgenic alopecia is more commonly known as pattern hair loss, sometimes called male pattern baldness or female pattern baldness. This type of hair loss, where certain parts of your hair get thinned out while others continue to grow is known as androgenic alopecia (AGA). This hair loss does not cause you to go completely bald – some parts of your head continue to grow hair normally. However, they are consistent in demonstrating that whey protein supplementation may be the superior protein supplement for enhancing the testosterone response to training. The results from these studies do not provide any conclusive evidence regarding soy protein having a negative effect on testosterone production. Some investigations have indicated that rodents fed soy protein exhibited lower serum testosterone concentrations 103,104, while others reported no negative effects on circulating testosterone 105,106. Results indicated that both groups experienced a significant increase from baseline in both total testosterone (TT) and FT concentrations during all four assessment times (weeks 2, 4, 6, and 8) of the study. Because it may affect hormone pathways, people using birth control pills, hormone replacement therapy, or fertility treatments should speak to a doctor before use. Understanding potential side effects and how this herb may interact with medications or health conditions is key before incorporating it into a daily wellness routine. Saw palmetto is generally well tolerated, but like any supplement that interacts with hormonal or metabolic pathways, it’s not completely without risk. It’s also why we recommend starting slowly, monitoring results, and always checking in with a healthcare provider if hormones are a concern. For people seeking better energy, mental clarity, or muscle maintenance as they age, testosterone support is often part of the conversation. Some studies in men show that saw palmetto can modestly reduce DHT levels and improve symptoms of benign prostate enlargement, suggesting it does meaningfully influence this pathway. Our previous study has shown that repeated treatment with testosterone for 4 weeks resulted in significantly increased (1.7–1.8 times) prostate weight in rats18. Braeckman J. A double-blind, placebo-controlled study of the plant extract Serenoa repens in the treatment of benign hyperplasia of the prostate.