Regardless, eggs are highly nutritious and contain other testosterone-friendly nutrients. They are great sources of "good fats" known as omega-3s, which are known to support heart and joint health. Fatty fish have a lot going for them in the testosterone department. Leafy greens like spinach, kale and collard greens contain a lot of magnesium, which can help regulate total and free testosterone. Your needs will vary depending on your age, health conditions and hormonal status. Though often thought of as "the male hormone," it's present and important in both males and females. Testosterone is a hormone that has many different roles in your body. Low testosterone is a problem more likely to affect men as they get older. The testosterone concentration in the cell-free culture medium was measured using ELISA assays according to the manufacturer’s protocol (Nanjing Jiancheng Bioengineering Institute, Nanjing, China). 1 IU/mL of human chorionic gonadotrophin (hCG) was used as a positive control. Two-day cultured Leydig cells grown in the DMEM/F12 culture medium were washed three times in PBS. Purified Leydig cells (3 × 104/mL) were plated into 24-well plates and cultured at 34 °C in a humidified atmosphere containing 5% CO2-95% air. The positive cells were stained a dark blue, and the purity of the Leydig cells was over 90%. That’s because it may increase sexual arousal and testosterone levels. Meanwhile, one study indicates that zinc supplementation may also benefit men with low testosterone levels and impotence, especially if they have a testosterone deficiency. In a 2021 study, the effect of zinc on testosterone levels and sexual function was considered for postmenopausal women. Several supplements may also help increase testosterone levels naturally. Ginger consumption has been linked to enhanced testosterone production, especially among males with oxidative stress conditions. NK cells are a type of immune cell that plays a critical role in surveilling the body for abnormal or stressed cells, signalling the immune system to respond and maintain a balanced cellular environment. Evidence published in Molecules found that curcumin can influence gene activity that may upregulate the production and activity of natural killer (NK) cells.4 This helps strengthen the body’s capacity to protect cells from damage caused by free radicals and oxidative stress, supporting overall cellular function and resilience. Watch the video below to discover the impressive health benefits of turmeric. Furthermore, curcumin has potent antioxidant properties that may help bolster the body’s ability to protect against free radicals and oxidative stress. Those with less vitamin D tend to have lower testosterone levels than those with more vitamin D. Research suggests that magnesium deficiency may also play a role in low testosterone levels. The pituitary gland is central to regulating testosterone production in the body, and it's a sensitive system that can easily be thrown off. Add these hormone-friendly foods to your diet to boost testosterone production. Do turmeric curcumin supplements have the same benefits as the powdered type? Curcumin is a bioactive polyphenol found in high concentrations in turmeric root, which can be used for flavoring dishes, food coloring, and health supplements. Turmeric extracts, powders, and supplements are generally considered safe and well-tolerated for healthy adults. Black pepper contains piperine, an alkaloid compound that has been shown to enhance the absorption of curcumin in the bloodstream. Due to its growing popularity, turmeric is widely available in various forms, including capsules and pills, as well as turmeric roots, extracts, teas, and powders. I personally prefer consuming a CO2-extracted form of turmeric essential oil. Piperine/black pepper has been shown to increase bioavailability of curcumin by up to 2,000%! There are a few things to consider when purchasing a good turmeric curcumin supplement. Therefore, you may also consider taking it or curcumin in supplement form — some high-quality turmeric pills contain up to 95 percent curcuminoids. Eight weeks of daily supplementation with 2.4 g of a cordyceps extract in 16 healthy men aged between 19 and 25 y did not significantly increase testosterone concentrations compared with the placebo group. One randomized, double-blind, placebo-controlled study was conducted examining the effects of cordyceps (manufactured by a submerged culture technique with the mycelia spray-dried to obtain a powder) on testosterone concentrations (44). Twelve weeks of daily supplementation with 1.0 g of a musali extract in 40 healthy men, aged between 20 and 40 y, did not significantly increase testosterone concentrations compared with the placebo group. In addition to weight training, combining this with interval training is the best overall combo to increase HGH. Researchers at Ball State University found that “strength training can induce growth hormone and testosterone release.” If you want to naturally boost testosterone and human growth hormone (HGH), then combine weight training with HIIT workouts (high-intensity interval training). Intermittent fasting allows your organs to rest, especially your liver, which is so crucial for naturally balancing hormones, especially testosterone. Meanwhile, two other supplements that appear to assist with improved strength, fat burning, muscle building and/or energy are turkesterone and ecdysterone. To lose weight, especially harmful belly fat, combine diet and exerciseAim for seven to nine hours of quality sleep per night to support healthy hormone production.Thankfully, there are many natural ways to help boost your testosterone levels.In this study, ginger increased the amount of unsaturated fatty acids and reduced the concentration of saturated fatty acids in sperm.Studies have consistently shown a link between inflammation and weight gain, as fat is a metabolically active tissue that can alter levels of hormones and release inflammatory compounds.For example, the studies on ashwagandha used dosages ranging from 240 to 675 mg/d, with varying standardization and extraction processes and different sample types. The researchers observed a significant increase in viability and sperm motility, decrease in structural abnormalities, and a greater integration of sperm cytoplasmic membranes in roosters receiving ginger powder. The ginger powder in 0, 15 and 30 g concentrations were added to the rooster's diet for 14 weeks, and then semen characteristics and sperm parameters were evaluated every 14 days. Also, the total volume of semen in patients treated with ginger extract increased by 36%. Hosseini et al. (2016) investigated the effect of ginger extract on sperm fragmentation rate and reproductive potential in infertile men. Testosterone is that crucial hormone responsible for muscle growth, bone density, fat distribution, and, of course, your libido. Before we dive into herbs, it’s essential to get a quick understanding of testosterone. The data that support the findings of this study are available from the corresponding author, AM, upon reasonable request. The exceptions were β-hydroxy β-methylbutyrate and betaine, which can be considered effective for male athletes. In conjunction with ginger supplementation, turmeric has been shown to improve arthritis symptoms and enhance joint health. Supplementation with curcumin may improve the impaired sperm and testis function via decreasing oxidative stress, inflammation and apoptosis. In summary, the results of our study confirmed that a low-carbohydrate diet led to a lower sperm quality and damaged testicular histology. Rosenbaum et al. also showed that a ketogenic diet could increase the C-reactive protein level . In addition, people with diabetes should be aware that turmeric can lower blood sugar. As with any supplement, let your doctor know if you are taking turmeric or curcumin. It can also help to take curcumin or turmeric supplements with a meal that includes fats. To help increase absorption of curcumin, look for supplements containing piperine. Curcumin is believed to support the ability of blood vessels to dilate and contract, which is vital for maintaining vascular flexibility and balanced circulatory health.Get the latest in health news delivered to your inbox!There are several studies related on ginger effect on sperm indices and fertility in poultry and laboratory animal that listed in Tables 2 and 3, respectively.For people dealing with low testosterone, these natural remedies and foods that boost testosterone may be able to help normalize your levels.Thanks to its ability to help reduce inflammation and oxidation, turmeric may lower the risk of heart disease.Additionally, consuming turmeric with a meal that contains healthy fats can improve absorption.Those with iron deficiency should avoid taking turmeric as high amounts of it can prevent the absorption of iron in the body.Research shows that it improves libido, muscle building, heart health, motivation, immunity, and brain health.By reducing estrogen production, curcumin indirectly promotes higher testosterone levels, which is crucial for athletes and fitness enthusiasts aiming to optimize their performance and physique. A low-carbohydrate diet also decreases glucose and insulin levels, and then decreases LPL, and increases TG hydrolysis and fatty acid production. Effects of the low carbohydrate diet and curcumin on (a) protein expressions in each group, (b) Nrf2, (c) TNF-α, (d) NF-κB, (e) NF-κBactived, (f) IL-6, (g) PPARγin male mice. Effects of the low carbohydrate diet and curcumin on testicular extrinsic apoptosis pathway regulators (a) protein expressions in each group, (b) caspase 8, (c) cleaved-caspase 8 (d) caspase 3 (e) cleaved-caspase 3, (f) PARP, (g) cleaved-PARP in male mice. Effects of the low carbohydrate diet and curcumin on (a) testis, (b) epididymis, (c) vas deferens, (d) sperm motility, (e) sperm counts, (f) percentage of normal sperm morphology in male mice. The low-carbohydrate diet is a fashionable strategy for weight control and exercise performance, and we carried out this study to explore whether this diet can reduce the impact of obesity and improve male reproductive function and, if possible, to identify the related mechanisms. MDA development was found to be considerably higher in Polycystic Ovaries in our study. The PCOS group had considerably lower SOD and GSH activity, which was restored by concurrent therapy with Turmeric extract. Several investigations have shown oxidative stress as a pathogenic component in PCOS 68,69. The Total cholesterol (TC) and Triglycerides (TG) levels in the PCOS-induced group were significantly higher. Shows ovary Morphology showing decrease in visceral fat in turmeric treated group compared with Letrozole induced PCOS group. Recently, interest has grown regarding turmeric’s potential influence on sexual health. While mostly safe without any serious side effects, remember to always notify your health care provider of any supplements you are taking or plan to take as they might interfere with underlying health conditions. Like all other herbal supplements, keep in mind that turmeric and curcumin should be taken with caution. As a benchmark, the World Health Organization (WHO) has set about 0-3mg per kilogram of body weight as an acceptable daily intake of turmeric. In some studies, turmeric has proven effective especially for those with certain conditions. Mu et al. showed that curcumin reversed high-fat-diet-induced decreased expressions of Fas, Bax and cleaved caspase 3, and increased the expression of Bcl-xl . The Leydig cell is the main source of testosterone secretion and sperm production. As shown in the present study, a low-carbohydrate diet decreased SOD, catalase and GPx activities, while the LC/AIN-93M, LC/KD and LC/KDCu groups exhibited increased antioxidant activities (Figure 7). In this study, we measured the level of testosterone and protein expressions of markers involved in the testosterone biosynthesis pathway. The study shows that curcumin nanomicelle supplement (80 mg per day) to asthenoteratospermia or oligozoospermia patients could improve semen quality. Arginase reciprocally regulates eNOS and NO production by competing for l-arginine . The inhibition of NO synthesis (by L-NAME administration), can result in a very low concentration of NO-mediated vasodilatation, an increase in vasoconstriction, and subsequently an increase in systemic vascular resistance, which contributes to BP elevation and its complications . Nitric oxide (NO) deficiency has been suggested as a contributory factor in pre-eclampsia , , while the vasodilatory properties of NO are essential for cavernosal smooth muscle action in achieving penile erection . Well, turmeric isn’t just for curries. So you’re convinced about giving turmeric a try. Traditional medicine practitioners often prescribe turmeric in various forms, whether as a paste for skin conditions or as a concoction for internal ailments. In India, turmeric has been utilized in Ayurvedic medicine for centuries. This compound is responsible for most of turmeric’s anti-inflammatory and antioxidant properties. Managing stress and keeping mental health in check is paramount for men of all ages. Other studies of people with dementia and Alzheimer’s disease show that those supplementing with curcumin resulted in significant improvements in their memory and attention abilities compared to people taking a placebo.(12) The people taking curcumin improved on memory tests by 28% over 18 months, but also saw improvements in mood. These changes may be attributed to chronic low-grade inflammation, elevated levels of oxidative stress, and mitochondrial dysfunction.(11) However, curcumin supplementation may help limit weight gain by regulating levels of inflammation. Increased ROS production has been linked to reduced sperm motility, decreased capacity for sperm-oocyte fusion, and infertility.(8) One perfectly legal powder to bolster your muscles? King of the veg patch, cabbage is full of a chemical called indole-3-carbinol, which rids your blood of girly hormones. “The yolk’s cholesterol is the precursor for testosterone,” says clinical nutritionist Kim Pearson. Four teaspoons of honey can boost nitric oxide levels by 50%.” It contains the mineral boron, linked to high testosterone. Four of the 6 studies demonstrated increased testosterone concentrations with fenugreek supplementation (42, 53, 58, 64), while 2 studies (57, 63) showed no effect of supplementation (Table 1). Five studies were randomized, double-blind, placebo-controlled trials (42, 57, 58, 63, 64) and one was a randomized, double-blind, placebo-controlled crossover study (53). Six studies used a randomized, double-blind, placebo-controlled study design (36–38, 47, 49, 56), and 1 study used a randomized, controlled crossover study design (65). Seven studies were conducted examining the effects of Asian ginseng on testosterone concentrations (36–38, 47, 49, 56, 65). In addition, talk to your doctor before taking turmeric or curcumin if you have an underlying health condition or are taking medications, particularly if you areThe study found that the higher the subjects went in total protein intake, the lower their testosterone was (28).It is primarily used to boost energy levels, cognitive function, and immunity.Turmeric lowers estrogen levels which in turn increases the level of testosterone in the body.A diet with lean meats, carbs, and fats is ideal.That said, D-aspartic acid reviews are mixed, with some studies showing that it isn’t effective.The results showed that curcumin helped mitigate the decrease in testosterone levels caused by stress, suggesting a protective effect.Exercise, and particularly weight lifting, has proven to be one of the most effective natural remedies for boosting testosterone.In male reproductive system, leydig cells are predominantly responsible for the biosynthesis and secretion of testosterone which is vital in the initiation and maintenance of spermatogenesis by affecting Sertoli cell androgen receptors , .This large scale data demonstrates no lasting testosterone modulation from turmeric curcumin compounds. How much turmeric you should take daily depends on your overall health. Evidence from studies like this one also shows that curcumin could help in cancer prevention, specifically, cancers that affect your digestive system. A 2019 study found that curcumin could help reduce cancerous cell growth and metastasis (spread of cancer). A 2018 study showed that 90 milligrams of curcumin taken twice a day for 18 months helped improve memory performance in adults without dementia. Consider these supplements But having high cholesterol doesn't mean your testosterone will be high. Testosterone is synthesized in the body from cholesterol. The proper balance between testosterone (along with other androgens) and estrogen is important for the ovaries to work normally. Many of them also contain huge amounts of clorophyll (leaf green) which is also known for its estrogen reducing effects through improved liver health. There’s also this study where the researchers saw that pomegranates inhibited aromatase enzyme (which is the enzyme that converts testosterone into estrogen). The very same study also found out that both, systolic and diastolic blood pressure dropped by a very nice 20% on average. That would base the foundation for the ultimate anti-estrogenic androgenic testosterone boosting diet. How to Increase Testosterone Naturally: 10 Ways Using commercially available kits, serum fasting blood glucose (FBG) levels were determined calorimetrically (Elab science). LH, Estrogen, Progesterone, and follicular-stimulating hormone (FSH) levels in the blood were measured using ELISA kits (ELK Biotechnology Wuhan). Furthermore previous studies have also found curcumin as a safe phytochemical that can improve insulin resistance through increasing adiponectin circulation . Curcumin has been shown to protect Porcine Ovarian Granulosa cells in a recent study . Curcumin, popularly known as turmeric, is a polyphenol produced from the curcumin longa plant and is used in Asian cuisine for centuries . A study conducted on rats found that supplementing with curcumin significantly reduced diabetic peripheral neuropathic pain (typically localized to feet, legs, arms and hands). One of the most common complications of diabetes is damage to nerves known as diabetic neuropathy, which takes several forms and can cause serious symptoms throughout the body from muscle weakness to blindness. One compound produced by fermentation of curcumin, tetrahydrocurcumin, activated AMPK up to 100,000 times more than metformin in certain cells. Clearly, one of the top turmeric benefits is its ability to work as a cancer-fighting food. A July 2017 animal study by researchers at Baylor Scott & White Research Institute found that curcumin may even be able to break through chemo-resistance in pancreatic ductal adenocarcinoma (PDAC), an aggressive form of pancreatic cancer. Several other studies have also used these dosages with positive results. Although turmeric is an excellent addition to your recovery routine, don’t rely on it to get the job done. These effects were notable in adults with obesity and diabetes.(12) Bioavailability-enhanced curcumin formulas showed even greater reductions. The protein expressions of enzymes involved in the testosterone biosynthesis pathway are shown in Figure 6, and there were no statistical differences in the expressions of StAR, CYP11A1, 3β-HSD or CYP17A1. In contrast, the LC/KDCu group had an increased testosterone concentration and 17β-HSD level (Figure 5). The testicular testosterone, 3β-HSD and 17β-HSD levels were measured by ELISA. This spice trio offers promising benefits for men looking to start a family or maintain optimal reproductive health.While your genetic makeup does influence your testosterone production, there are various everyday factors you can address to naturally maintain or enhance your testosterone levels.Countless of mushroom varieties have been studied for their anti-estrogenic effects.Each bar represents mean ± SEM for 4 untreated and 8 curcumin‐treated TRAMP mice, respectively.While further research is required to understand their connection fully, evidence suggests that turmeric may be beneficial in supporting testosterone levels and overall male health.When testosterone levels rise too high, the brain sends signals to the pituitary to reduce production.For this reason, losing weight may improve testosterone levels, and a healthy diet can help you achieve that.Research suggests that magnesium deficiency may also play a role in low testosterone levels.As per manufacturer protocol, following incubation, 20 μL of viability reagent was added to each well and the cells were incubated for 30 m at 37°C. No human studies confirm turmeric directly affects libido or performance. Ten years ago, many chefs added turmeric to 'energy' dishes hoping for noticeable effects. Collectively, our studies suggest that curcumin can directly and indirectly regulate the intracellular activity of androgen signaling, thereby providing new therapeutic targets for prostate cancer. As curcumin reduces testosterone activity in LNCaP and prostate cancer model TRAMP, it may have a role in inhibiting cancer onset and growth. In LNCaP, cDNA microarray analysis identified AKR1C2 as a factor in androgen metabolism and verified that curcumin increases its expression. Getting quality sleep and meditation are also good ways to decrease stress and lower cortisol. Lowering your cortisol levels will make you feel more calm and relaxed and improve your anabolic hormones. Compared to steady state cardio, HIIT training burns more calories in less time and increases your muscular and cardiovascular endurance. In 2012, an article concluded that high-intensity interval training produces more free testosterone than steady-state cardio (13). When multiple muscle groups work together, the anabolic response is that much greater. So, if you're not already exercising, starting a workout regimen focused on losing weight may help boost your levels. In fact, almost half of men over the age of 80 have low testosterone. Gholami‐Ahangaran M, Karimi‐Dehkordi M, Akbari Javar A, Haj Salehi M, Ostadpoor M.A systematic review on the effect of Ginger (Zingiber officinale) on improvement of biological and fertility indices of sperm in laboratory animals, poultry and humans.. Renowned for its anti-inflammatory and antioxidant properties, turmeric’s active compound, curcumin, has been extensively studied for various health benefits. While turmeric and curcumin purport many health benefits, taking too much of them can pose potential health risks. Vigour is a supplement that has been clinically proven to increase testosterone levels and increase performance in men with ED. It's often linked to — and potentially even caused by — one or more underlying health condition that a man may not even know he has. Something many may don't realize is that low testosterone is rarely a phenomenon on its own. Just something to get you to slow down, be present and relax your mind and body. Improves joint health The overall volume of semen and the number of sperm cells in the chickens that received 10% ginger extract were significantly higher than in roosters that used a lower concentration of ginger extract. In this study, ginger increased the amount of unsaturated fatty acids and reduced the concentration of saturated fatty acids in sperm. Akhlaghi et al. (2014) investigated the effect of ginger on the reproductive efficiency of commercial roosters and reported a significant improvement in semen quality, increased sperm fatty acid levels and increased reproductive efficiency in roosters (Akhlaghi et al., 2014). In conclusion, this study demonstrated that L-NAME-induced hypertension resulted in male reproductive dysfunction via alterations in the anti-oxidant status in the testes and epididymides, testosterone level and sperm motility. Hence, the implication of the pharmacological benefits of ginger and turmeric rhizomes in the prevention of male infertility in hypertensive rats. Previous studies have demonstrated that reductions in blood flow to the testis could play an important role in the pathogenesis of male infertility via formation of hypo-spermatogenesis with consequent compromise in reproductive capability. The increase in serum testosterone level, reported in this study, were in agreement with those obtained by Morakino et al. and Moselhy et al. where extract of Z. Participants also consumed a standardized meal after the 1-h postexercise biopsy providing 25% of daily energy intake, 40 g of protein from animal sources, and 30% of kcal from fat (Table 1).There are thousands of studies proving turmeric benefits, especially those related to its renowned healing compound called curcumin.This makes turmeric supplements a possible solution for those dealing with low testosterone, often linked to diabetes .This suggested that ginger varieties may be promising in enhancing male infertility induced by hypertensive condition.To achieve this contribution, we searched the PubMed, Scopus, and Web of Science databases for English language articles (full texts or abstracts) from November 1991 through August 2018 using the keywords “ginger” and “Zingiber officinale” versus “testosterone”.For determination of the concentration of testosterone and DHT, the LC‐MS/MS system, which consists of an Agilent 1290 Infinity LC System (Agilent technologies, Santa Clara, CA, USA) and an API‐5000 triple stage quadrupole mass spectrometer (Applied Biosystems, USA), were employed.In the past, the trend was to limit fat intake, especially saturated fatty acids ; however, current dietary guidelines emphasize that the focus should be on dietary patterns rather than particular levels of nutrients .This meta-analysis included 4 studies (42, 58, 63, 64) but did not include 2 of the studies included in this review because it was conducted in late 2018 and excluded studies with a duration 69) conducted a systematic review on all tribulus studies examining various forms of testosterone in animals and humans and concluded that the evidence indicated that it is ineffective at increasing testosterone concentrations in humans. It also plays a vital role in testosterone production, and increasing the levels in your body has been shown to increase your testosterone production (17). Eating a healthy diet consisting of lean meats, greens, fruits, complex carbohydrates, and healthy fats will help your body support testosterone production. Getting into a healthy weight range is arguably the most important factor you have control over for naturally optimizing your testosterone levels. For optimal testosterone levels, a balanced lifestyle with regular exercise, a healthy diet, and enough rest is key. One animal study in female rats found that curcumin modestly increased progesterone levels, likely by influencing luteinizing hormone secretion (12). Learn all about the sex hormone here, including its primary benefits. There's more to testosterone than guys behaving badly. For example, did you know that testosterone is a key player in prostate cancer? When you think of testosterone, what comes to mind? Natural ways to help maintain testosterone levels By increasing the circulation of blood flow to arteries especially in the penis, the increase in nitric oxide could suggest improvement in maintaining erections. In one study of 120 rats, scientists administered pure curcumin to rats for 12 weeks after inducing ED. This means that curcumin is difficult to study, and results are often not significant enough to deem it feasible for medical use. Studies on turmeric and ED are limited due to the bioactivity of curcumin, which includes chemical instability and limited tissue distribution. These bioactive compounds have been scientifically proven to carry several health benefits, fighting against chronic low-level inflammation in heart disease, cancer and more. Data availability To achieve this contribution, we searched the PubMed, Scopus, and Web of Science databases for English language articles (full texts or abstracts) from November 1991 through August 2018 using the keywords “ginger” and “Zingiber officinale” versus “testosterone”. Curcumin inhibits endometriosis endometrial cells by reducing estradiol production. Combined administration of curcumin and gallic acid inhibits gallic acid-induced suppression of steroidogenesis, sperm output, antioxidant defenses and inflammatory responsive genes. Reactive oxygen disrupts mitochondria in MA-10 tumor Leydig cells and inhibits steroidogenic acute regulatory (StAR) protein and steroidogenesis. Abe Y, Hashimoto S and Horie T. Curcumin inhibition of inflammatory cytokine production by human peripheral blood monocytes and alveolar macrophages. Twelve weeks of daily supplementation with 1667 mg of garcinia, equivalent to 1000 mg of hydroxycitric acid, in 25 overweight or obese men aged between 20 and 65 y did not significantly increase testosterone concentrations compared with men in the placebo group. Participants supplemented with 2.4 g of maca (pulverized, dehydrated maca root) daily did not increase testosterone concentrations compared with the placebo group. There were no statistically-significant increases in testosterone concentrations after 12 wk of supplementation in any of the trials. A total of 126 male participants were recruited for the studies, with ages ranging from 20 to 56 y and sample sizes ranging from 20 to 56 participants. Two studies used patented extracts, Trib Gold, manufactured by Nerhadou International, standardized to contain up to 45% steroidal saponins (extract source not provided) (39), and Tribestan, manufactured by Sopharma, delivering a minimum of 675 mg furostanol saponins (from overground parts of the herb) (48). Aside from supporting testosterone production and culinary uses, turmeric offers several other health gains. Given that turmeric has superlative anti-inflammatory capabilities, it protects the Leydig cells from oxidative stress damage thus aiding better testosterone output. Vitamin D is one of the vital nutrients needed for producing and maintaining healthy testosterone levels, particularly in overweight individuals. As evident from these studies, turmeric tackles body weight issues in multiple different ways thus improving testosterone synthesis. The low-carbohydrate diet is a fashionable strategy for weight control and exercise performance, and we carried out this study to explore whether this diet can reduce the impact of obesity and improve male reproductive function and, if possible, to identify the related mechanisms.Factors such as age, current testosterone levels, and overall health play a significant role in determining the effectiveness of these herbs.Your body’s circadian rhythm essentially resets itself every night and releases chemicals like cortisol, which contribute to the overall hormone balance that can prevent low T levels.In conclusion, this study demonstrated that L-NAME-induced hypertension resulted in male reproductive dysfunction via alterations in the anti-oxidant status in the testes and epididymides, testosterone level and sperm motility.Meanwhile, curcumin treatments considerably increased the expression of AKR1C2 in prostate cancer cell lines, supporting the decrease of dihydrotestosterone.Turmeric is also available as an essential oil, which can be used alongside turmeric in food and supplement form.Curcumin stimulates both of these fat-eliminating necessities by promoting thermogenesis, which uncouples the normally linked process of fat burning with cellular energy (ATP) production within mitochondria.TT, total testosterone; FT, free testosterone; FSH, follicle-stimulating hormone; E2, estradiol; SHBG, sex-hormone binding globulin; LH, luteinizing hormone.Citrus fruits are also kind of a solid staple in the world of anti-estrogen diets. Food and Drug Administration, there are no true quantifiable benefits of taking testosterone supplements. If you have low testosterone symptoms, talk to your doctor about ways to boost levels such as hormone replacement therapy. For optimal absorption, try taking turmeric with heart-healthy fats like oils, avocado, nuts and seeds, she adds. This has been confirmed by a study published in Frontiers in Pharmacology, reporting that curcumin can help maintain bone integrity by stimulating bone-building cells, while reducing the activity of cells that break down the bone matrix.7 In addition, this bioactive polyphenol has been found to modulate the gut microbiota, enhance hormonal signaling, and support blood sugar balance, all critical factors in maintaining healthy body composition and overall metabolic health. Research published by the International Journal of Molecular Sciences has identified multiple pathways through which curcumin supports metabolic health and helps maintain a healthy body weight.6 Several animal and cell studies have shown that curcumin can influence estrogen levels by affecting the activity of aromatase. This has raised concerns about whether consuming turmeric or curcumin supplements could raise estrogen levels, especially in women with estrogen-sensitive conditions like breast cancer. Curcumin has been shown to have various health benefits, including anti-inflammatory, antioxidant, and potentially anticancer effects. Interestingly, a compound in black pepper (piperine) enhances absorption of curcumin, by a whopping 2,000%! The second trick to get the most out of your turmeric is eating it with pepper. Turmeric and curcumin may especially be helpful in conditions such as painful menstrual cycles, PCOS, hormonally related headaches/migraines, endometriosis, uterine fibroids, ovarian cysts, and auto-immune conditions such as Hashimoto’s. – Rodent studies suggest feedback signaling effects So some logic suggests lowering inflammation may support testosterone production. In this science-based article, we analyze the validity of these turmeric-testosterone theories against current clinical evidence. Testosterone therapy does not appear to increase the risk of prostate cancer, but it can stimulate the growth of prostate cancer cells. Doctors also watch out for high red blood cell counts, which could increase the risk of clotting. In this study, the use of ginger powder in both concentrations significantly increased the viability and motility of sperm. Khaki et al. (2009) studied the effects of ginger on spermatogenesis and semen quality in rats by using 50 and 100 mg of ginger powder per kg of diet. The mechanisms by which ginger or its extracts exert such effects is mainly by increasing the level of testicular cholesterol, increasing blood flow in the testes, stimulating the synthesis of luteinising hormone, enhancing the activity of molecular defense mechanism in the testes and reducing blood glucose level. Ginger rhizome is able to overcome reproductive toxicity of gentamicin and induces spermatogenesis probably mainly through the elevation of testosterone levels (Khaki et al., 2010). It’s always best to start with small amounts and gradually increase as tolerated. While these spices are generally safe in food amounts, consuming huge quantities or high-dose supplements can potentially cause side effects. However, it’s often more beneficial (and cost-effective) to incorporate whole spices into your diet. Always consult with your healthcare provider before making changes to your treatment plan. Whether you’re looking for a stronger performance recovery, better joint health, or to get your animalistic sex drive back, Performance Lab Flex with CurcuWIN® curcumin has you covered. While any conventional turmeric supplement may offer some benefits, you want the best. If a healthy lifestyle is high on your agenda, turmeric has a lot to offer for several aspects of health. It is a rhizomatous herbaceous perennial plant, in the ginger family, employed as a dye source and food colorant due to its characteristic yellow color . Zancan et al. reported the roots and leaves of ginger exhibited antioxidant activity. Recently, ginger rhizomes are used in traditional medicine as therapy against several cardiovascular diseases such as hypertension . The important active compounds of the ginger root are thought to be volatile oils and pungent phenol compounds such as gingerols, shogaols, zingerone, and gingerols . In various pathological disorders, arginase has been shown to regulate vascular cell functions primarily through impairment of NO production . According to Houman, zinc is an essential nutrient for testosterone synthesis in the testes.Beyond its transformative culinary applications, this ancient wisdom has been cherished through generations of traditional healing practices, where enlightened practitioners have recognized its remarkable capacity to support holistic health and well-being.The journal Oncogene published the results of a study that evaluated several anti-inflammatory compounds and found that curcumin is among the most effective anti-inflammatory compounds in the world.Blood levels of testosterone vary dramatically over time and even during the course of a day.Maintaining a healthy weight is crucial for testosterone levels. Get quality sleep No differences existed between groups for testosterone changes. The best clinical evidence comes from a gold-standard 600 subject, double-blind, placebo-controlled trial in 2018. This indicates curcuminoids may influence feedback signals to the testes. Therefore, the simultaneous use of ginger (100 mg kg−1 day−1) and cinnamon (75 mg kg−1day−1) increases the level of androgens (LH and FSH) and serum testosterone and also improve the specialized parameters of sperm fertility in patients with diabetes (Khaki et al., 2014). The simultaneous addition of ginger and cinnamon to the diet accelerate the effects of each herb on spermatogenesis. Khaki et al. (2014) investigated the antioxidant effects of ginger and cinnamon on spermatogenesis, sperm biology and oxidative stress in diabetic rats. In this study, following the use of the ginger extract, the concentration of cholesterol and glucose in semen plasma also increased (Saeid et al., 2011). The researchers found a significant increase in serum glutathione levels, increased concentrations of LH, FSH and serum testosterone, as well as decreased plasma protein levels in treated roosters. Curcumin, the active compound in turmeric, may influence androgen production, which includes the synthesis of testosterone and other male hormones. Understanding these aspects of testosterone lays the foundation for comprehending how turmeric can positively impact your hormone levels and contribute to your general health. When testosterone levels fall below the healthy range, it can lead to various health issues. But as life piles on stress, long work hours, processed food, and poor sleep, that spark can dim. It powers energy, drive, muscle-building, confidence, and even libido. Let’s face it—testosterone is a bit like your personal spark plug. This signaling occurs within seconds to minutes of testosterone administration in vitro, although the physiological relevance is humans has not been fully elucidated. Similar approaches have been effectively used to identify intracellular mechanisms underlying low vs. high muscle hypertrophic responses to resistance exercise training (16, 39, 41). However, excluding individuals whose leg lean mass or total testosterone did not change was preferable to optimally evaluate potential mechanisms of testosterone-mediated lean mass accretion during energy deficit. A "feedback loop" carefully monitors levels of this hormone in the blood. Signals from the brain to the pituitary gland regulate testosterone production in men. It plays a crucial role in male development and characteristics, influencing muscle mass, bone density, and sex drive. It's hard (or impossible) to get rid of stress entirely, but getting it to a manageable level may automatically help boost your testosterone. While researchers agree that different people need different amounts of sleep, getting less than 5 hours per night seems to be a trigger for reduced testosterone. This is because stress raises the hormone known as cortisol, which can cause other hormones to decrease. Exercise, and particularly weight lifting, has proven to be one of the most effective natural remedies for boosting testosterone. Reeder explains that testosterone is far more involved than you would first think -- it plays are part in everything from muscle maintenance to energy levels to red blood cell production. Since fasting helps you lose weight and body fat, it increases your testosterone levels even more. One Chinese study found that men who retained from ejaculation for 7 days had a 45% increase in their testosterone levels (38). Eating adequate amounts of protein is good for building muscle, and therefore good for your testosterone levels. It’s been shown to decrease plasma testosterone levels, and be harmful to male reproductive health (21, 22). It has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells.” Add helping those with arthritis to the list of turmeric benefits. This spice can help increase the “glow and luster” of the skin, speed up wound healing, calm the pores to decrease acne and acne scarring, and control psoriasis flares. H89 could down-regulate StAR expression via selective inhibiting PKA activity, while melatonin has a significant protective and regulatory role in Leydig cells. After the administration of the CDC, mice mating ability with impotence, reproductive organ weights, testosterone level, and pathological damage was significantly improved. The water-soluble curcumin complex with β-CD is used in pharmaceutical applications and as a natural food colorant31. These groups also showed histologic characteristics similar to those of the control group. The best way to increase your turmeric intake and naturally boost testosterone levels, you either incorporate it into your food or take it as a supplement with added black pepper for better absorption. There are dozens of clinical studies using turmeric and curcumin extract (which is way more concentrated than ground turmeric). Factors such as age, current testosterone levels, and overall health play a significant role in determining the effectiveness of these herbs. The active component, icariin, is believed to have multiple health benefits, including potential testosterone-boosting effects. Animal studies have suggested that ginger supplementation can increase testosterone and luteinizing hormone in diabetic rats. She's probably seen Dave Matthews Band in your hometown, and she'll never turn down a bloody mary. The findings have been repeated in later studies. Again, though, we caution—correlation in animal studies does not necessarily mean the same is true in humans. For example, the genitals may not enlarge, facial and body hair may be scant, and the voice may not deepen normally. Adolescent boys with too little testosterone may not experience normal masculinization. A "feedback loop" closely regulates the amount of hormone in the blood. May Improve Blood Flow Research utilizing specialized cellular studies has demonstrated that curcumin can intelligently support the body's natural hormone regulation pathways—including key proteins that govern testosterone production and cellular communication.The Leydig cell is the main source of testosterone secretion and sperm production.These foods include seafood, nuts, and seeds, offering a natural boost through your diet.“Eggs are another food that can help maintain testosterone levels as a result of their rich nutrient profile.“Certain nutrients, including vitamin D, magnesium, and zinc, help us produce testosterone and maintain levels,” Gillespie says.King of the veg patch, cabbage is full of a chemical called indole-3-carbinol, which rids your blood of girly hormones.Turmeric is known for its potential benefits, but it’s important to be aware of certain considerations and potential side effects when incorporating it into your routine.Subsequently, pregnenolone is converted to testosterone in the steroidogenic cascade, regulated by steroidogenic enzymes, such as CYP17A1 and 3β/17β-HSD17. For those of you who don’t know what this herb is, basically curcumin as a naturally-occurring chemical found in the spice, turmeric. Some also suggest zinc supplements or vitamin D can have positive effects on testosterone. Regular exercise, a balanced diet, managing stress, and getting adequate sleep are all essential components. While we can’t be sure of its impact on testosterone just yet, there’s no denying the plethora of other health advantages it offers. In support of the findings of this review, a recent meta-analysis of clinical trials on fenugreek seed extract supplementation reported a significant increase in testosterone concentrations (68). The paucity of high-quality randomized controlled trials examining the effects of herbs on testosterone concentrations in men, along with the heterogeneous cohorts assessed in these trials, precludes definitive conclusions being made. Overall, 9 out of 32 studies demonstrated significant increases in testosterone concentrations. The main findings of this review indicate that some herbs, particularly fenugreek seed extracts and ashwagandha extracts, have positive effects on testosterone concentrations in men. “Ginger consumption increases LH (Luteinizing hormone) production. Various studies have measured testicular weight as a strong indicator of high t-levels. Recently, I happened to overhear a conversation on ginger and testosterone. It's best to consult with a healthcare provider before adding turmeric supplements to your routine. Flex works as a complete joint formula with water dispersible, highly bioavailable curcumin extract. While it helps lower the fat mass from the body, its levels also get severely affected due to excess body weight. Cholesterol plays a key role in testosterone production and maintenance. However, conclusions are moderated by the paucity of research for many herbs, the variation in dosages and extracts used, small sample sizes, and the heterogeneity of study characteristics. For example, given that specific herbs have anti-inflammatory and antioxidant activity, these may provide the greatest benefits for men presenting with excess premorbid inflammation or oxidative stress. A study confirms that this ingredient can potentially lower LDL levels and maintain good cholesterol in the blood which is then used for testosterone production. For example, studies in this review, such as Guo et al. (42), identified a significant increase in lean body mass in addition to a significant increase in testosterone concentrations from 12 wk of supplementation with a fenugreek seed extract. One randomized, double-blind, placebo-controlled study was conducted examining the effects of a longjack extract (Physta®, manufactured by Biotropics; freeze-dried water extract) on testosterone concentrations (45). B) in this rat study, onion juice tripled their testosterone levels. I’m not really a fan of grain products, as they’re linked to inflammation and increased prolactin, both of which are linked to lowered testosterone levels… As shown above, vitamin D can help naturally increase testosterone levels. In an Iranian study, 30 healthy non-athlete males were randomly divided into placebo and glutamine supplementation groups and put through the same three days a week eight-week resistance training program. Researchers found that D-aspartic acid for testosterone enhanced the hormone levels in animal studies but showed inconsistent results in human trials. The amino acid aspartic acid is known for its ability to increase testosterone production naturally. In this article, we will explore the significance of turmeric and its potential to enhance testosterone levels. Mucuna Pruriens can boost testosterone levels and sperm quality and enhance mood. Declining testosterone levels due to lifestyle choices or age can impact your natural energy levels and overall health and well-being. However, the long-term use of testosterone supplements or anabolic steroids has its downsides. Quite simply, if we didn't have testosterone, we'd all look distinctly prepubescent. Testosterone is the main male sex hormone, produced mainly in the testicles. Keep scrolling for the best foods to boost testosterone. To quantify the apoptosis induced by curcumin, we measured caspase‐3/7 activity consistent with apoptosis by ApoLive‐Glo Multiplex assay (Promega). In apoptotic cells, JC‐1 remains in the cytoplasm in a green fluorescent monomeric form reflecting a collapse of the mitochondrial membrane potential and an inability of JC‐1 to accumulate within the mitochondria. Apoptotic cells were directly visualized with inverted fluorescence microscopy (Olympus DP72, Tokyo, Japan). The cells were then incubated for 20 min in a 5% CO2 incubator at 37°C. Consume Foods High In Cholesterol The positive cells were stained in dark blue color.While you want to eat more foods that boost testosterone, the following foods you want to avoid in order to support your T levels.Because of the potential toxic effects of alcohol, especially on the male reproductive system, it’s important to consume it sparingly.In our study, LNCaP cells were incubated with 25 μmol/L of curcumin for 6 hours, then membrane‐permeant JC‐1 dye was used to monitor the loss of mitochondrial membrane potential.16 Figure 1C shows that fluorescent green apoptotic cells were induced after treatment with 25 μmol/L of curcumin.The NO-cGMP pathway has been implicated to plays a key role in the male sexual function via production of NO, a potent vasodilator .Several other studies have also used these dosages with positive results. This remarkable substance, which gifts turmeric its vibrant golden hue, stands at the heart of countless wellness benefits that have empowered health optimization journeys for millennia. The golden wisdom of turmeric emerges from its profound ability to nurture wellness at life's most fundamental levels, thanks to its treasured active compound, curcumin. While research on turmeric's effects on health is still in its early stages, the evidence thus far underscores the potential of turmeric as a natural ally in supporting overall well-being. Curcumin can regulate hormone receptors that alter the way hormones like testosterone interact with the cells intended to affect, including modulation of the androgen receptor, which is critical for testosterone's effects. Increased oxidative stress can impair reproductive function, but curcumin may help prevent this increase. Instead, the compounds and nutrients in maca root contribute to the health of your entire endocrine system, which helps your body produce and regulate hormones on its own. Studies have shown that taking ashwagandha may help to increase testosterone and DHEA (a precursor to testosterone and estrogen). Like with any hormone problem, the effects of low testosterone can range from mildly annoying to severe. Tacking account of lacking literature and possibility of toxicity and adverse effect of ginger on vital organ, further clinical trial especially on evaluating the safety and clinical effect must be considered. The rate of DNA failure and damage to the mitochondrial genome in these cells is minimal and they have the most progressive motility, the highest viability and the best fertility. According to research results in various species, ginger seems to have strong antioxidant properties (due to the presence of active phenolic compounds) and androgenic activity. Products marketed for 'sexual benefits' often contain unsafe additives or misleading doses. Focus on consistent, moderate use over months—not sporadic high doses—as part of a balanced diet. The only difference between these two seeds is the fact that chia seeds are androgenic (androgens are male hormones), and flax seeds are estrogenic (estrogens are female hormones). …But nobody really talks about the fact that flax is one highly estrogenic plant containing huge amounts of natural phytoestrogens. Countless health bloggers and nutritional “guru’s” are claiming that flax seeds are awesome for guys. And if you don’t drink alcohol, then you should eat plenty of red grapes, or at least supplement with reservatrol extract. So if you drink alcohol, then few glasses of red wine may actually be beneficial for your hormonal health. Research has found that increased oxidative stress within certain testicular cells, known as Leydig cells, can lower testosterone production. By reducing estrogen production, curcumin indirectly promotes higher testosterone levels, which is crucial for athletes and fitness enthusiasts aiming to optimize their performance and physique. Studies suggest that turmeric and testosterone may be linked, as curcumin triggers the powerful fat-reducing process known as thermogenesis while also potentially boosting testosterone levels. In addition to the many targets that curcumin regulates to improve overall health, curcumin also affects additional biomolecules, resulting in greater production of the muscle-building hormone testosterone. However, dietary ginger rhizomes treatment were able to cause an inhibition of arginase activity leading to an increase in NO production in genital tissues in hypertensive rats, thus affecting male sexual function. Cortisol is your stress hormone, and too much of it lowers your testosterone levels (15). In other words, if your body is lacking energy, the last thing on its mind is increasing its testosterone production for good sexual health. According to research, complex compound movements like deadlifts increase your testosterone levels more than other exercises (7). Strength training has a host of benefits for your body, and it’s one of the best ways to naturally increase your testosterone. Another study involving wrestlers showed an improvement in serum testosterone levels after losing weight (3). For example, inflammation and oxidative stress have an inverse relationship with testosterone, as demonstrated by several human and animal trials (9, 81–83). Additionally, all studies examining the effect of maca on testosterone concentrations have previously been reviewed by Gonzales et al. (70) and were determined to not affect serum concentrations of testosterone. This meta-analysis included 4 studies (42, 58, 63, 64) but did not include 2 of the studies included in this review because it was conducted in late 2018 and excluded studies with a duration 69) conducted a systematic review on all tribulus studies examining various forms of testosterone in animals and humans and concluded that the evidence indicated that it is ineffective at increasing testosterone concentrations in humans. Cao L, Leers-Sucheta S and Azhar S. Aging alters the functional expression of enzymatic and non-enzymatic antioxidant defense systems in testicular rat Leydig cells. This provides the same remarkable ability to boost fat loss while enhancing muscle hypertrophy. Interestingly, curcumin activates thermogenesis by functioning as an energy-uncoupler itself, which alleviates the requirement for UCP-1. However, since all cells have mitochondria, they possess the ability to support thermogenesis. In addition, curcumin’s energy uncoupling capacity significantly decreases ATP biosynthesis, signaling a low cellular energy state that activates the cell’s master energy regulator, AMPK. However, his deep faith in turmeric’s healing properties always made me curious about the spice’s potential benefits. Years ago, my grandfather, a traditional healer, often touted the benefits of turmeric. Claiming turmeric as a testosterone booster might be oversimplifying the intricate dance of hormones within our systems. Furthermore, even if there is a relationship between turmeric and testosterone, it’s likely not a straightforward one. Ashwagandha is an adaptogenic herb that helps enhance the body’s ability to deal with stress and reduce cortisol levels. If you have vitamin D deficiency symptoms, it will decrease your testosterone levels. One of the most important nutrients that can help boost testosterone levels is vitamin D3. Impressively, zinc supplementation improved testosterone levels and sexual function, including vaginal moisture and arousal. A revered spice steeped in centuries of traditional medicine, it has garnered newfound admiration among health enthusiasts for its multifaceted potential to uplift men’s well-being. Well, the good news is that now you can quickly achieve your "testosterone boosting" goals with ONE simple solution that's easy, convenient & requires NO lifestyle changes... Besides, there are other factors and hormones involved when it comes to optimizing testosterone — DHT, free and bound testosterone, prolactin, SHBG, cortisol, and so forth. This is a vital key for health, fitness, and longevity. It’s a warm drink made with milk, turmeric, and a touch of honey or sweetener. There's no denying that intense exercise is hard on the body, and while you may breeze through your workout, a couple of days later, you may not be moving so well. While a “normal” sex drive isn’t really a thing, if you find you’re not in the mood more than you’d like, popping back some turmeric may help with erectile dysfunction due to its anti-inflammatory properties. While turmeric may not fire up your sex drive like some other supplements do, it can have a pretty powerful indirect role in improving your performance in the bedroom. Keeping your heart healthy isn’t just of importance when aging, but it’s also critical for maintaining health and performance throughout your life. And best of all, it’s a completely natural supplement that isn’t known to cause adverse side effects or toxicity. Effect of β-cyclodextrin–curcumin on organ coefficient of hydrocortisone treated male mice. Effect of β-cyclodextrin–curcumin on the mount latency, mount frequency, intromission latency, and intromission frequency of hydrocortisone treated male mice. (A) Normal control group, (B) hydrocortisone control group, (C) Jinkui Shenqi Pill group, (D) low dose of β-CD-curcumin group, (E) medium dose of β-CD-curcumin group, (F) high dose of β-CD-curcumin group.Full size image Besides, curcumin had a somewhat inhibitory impact on steroidogenesis, but there was no significant difference between control and regular curcumin treatment (1–25 μM). (B) The viability of Leydig cells after curcumin or β-cyclodextrin–curcumin treatment. Testosterone boosters are heavily marketed on social media and marketplaces to men with claims to significantly increase testosterone. If you don't know where to start with your diet or how to recognize your food patterns, working with a registered dietitian can help you find a diet that works best for your body. "Very low-fat diets can be problematic. Fats, especially those from whole food sources, provide cholesterol, a crucial building block for hormone production," Reeder said. Houman explained that ultra-processed foods and high-sugar diets can suppress testosterone by promoting insulin resistance. It's rich in lean proteins, healthy fats and plenty of veggies. It is a member of the ginger family, also called the Zingiberaceae family.Ad It’s been used for over 5,000 years to help manage pain, swelling, digestion, cholesterol, blood sugar and more. Ditch the drugs and reward yourself with more natural rewards, such as exercising and eating healthy. Ditch the cortisol, then the testosterone can get to work. According to the 'What Is TDS' campaign, hypogonadism is a condition where the testes produce an unusually low level of testosterone or dry up altogether. These medications can come with the risk of serious side effects, so make sure you discuss them with your doctor.