The authors also state that testosterone levels rose too however they did not say testosterone levels were significantly higher. Also, testosterone levels did not change. In that study, men taking 600 mg of Testofen a day for 6 weeks reported that they felt more sexual urges, strength, etc. The theory most posited is that fenugreek extracts boost testosterone production. How To Take Fenugreek Seeds For Testosterone? This training regimen has shown to increase strength and lean body mass without additive dietary or supplementary interventions . Subjects reported to a research assistant on a weekly basis throughout the study to answer a questionnaire regarding side effects and health status. Subjects repeated all testing after 4 (T2) and 8 (T3) weeks of training and supplementation. Subjects were asked to maintain their normal dietary intake for the duration of the study and to refrain from ingesting any dietary supplement that contained potential ergogenic benefits. Another study examined the acute and chronic outcomes of a soluble dietary fiber (SDF) prepared from fenugreek seeds administered to type 1 and type 2 diabetic rats. Yohimbine is one of the most well-studied ingredients in urology, with reported improvement in sexual dysfunction.Other products just call this stuff “L-Citrulline.” Citrulline sometimes shows up in male sex supplements because it helps us make a gas called nitric oxide.Notably, all performance-improving supplements are regulated by the world anti-doping code as demarcated by the word anti-doping agency.Fenugreek is enriched with one of the very essential components named furostanolic saponins that can significantly increase your t-level.Additionally, no definitive studies have characterized the utility or toxicity of icariin in humans.Strength increases resulting from a resistance training regimen are well established 24,30-35.The NX500i (Fujifilm, Tokyo, Japan) was used to analyze serum samples obtained by centrifuging blood from experimental animals at 1500× g for 30 min.We examined the changes in cell proliferation in BPH-1 epithelial cells following FCT treatment (Figure 5A). The active compounds in fenugreek, such as furostanolic saponins, are believed to stimulate the release of luteinizing hormone (LH). Several studies have been conducted to explore this, with mixed results. Plus, with Craft Men's Clinic, you don’t have to leave your house to receive treatment. As a leading online men’s health clinic, we ensure that men who come to us seeking medical support will receive solutions crafted just for them. Assessment of studies’ risk of bias Four of the 6 studies demonstrated increased testosterone concentrations with fenugreek supplementation (42, 53, 58, 64), while 2 studies (57, 63) showed no effect of supplementation (Table 1).We process personal information and consumer health data to provide you with our products and services and maintain essential website functionality.How effective is fenugreek in boosting testosterone levels?Some of the studies and research show that fenugreek can even help you in promoting sexual arousal as well as libido.The relation between salivary content of testosterone and sexual behavior in both sexes has been studied by Macdowall et al. .So, consuming fenugreek can allow you to put an end to your hunger and cravings. Twenty patients aged 30–7 years old were enrolled in and concluded the study with no adverse events experienced. We have created a supplement drink comprised of testofen, L-citrulline, resveratrol, and caffeine. This isn’t something most men looking for anabolic androgenic benefits would want. At baseline, subjects were found uniform with no statistical significance between the treatment groups with respect to demographic (age, weight, height) and physiological characteristics (heart rate, respiratory rate, body temperature, BMI). Then subjects reported to the human performance laboratory for baseline assessments for height (cm), body weight (kg), heart rate (bpm), respiratory rate (per min), body temperature (°F), systolic blood pressure (mmHg), and diastolic blood pressure (mmHg). This study was designed as a prospective, double-blind, randomized, placebo controlled study in male subjects and conducted using good clinical practice and ethical guidelines of Helsinki Declaration. Fenugreek seeds, a spice and food grain, has traditional history of medicinal use in the management of type 2 diabetes mellitus in Egypt, Southern Europe, India, Asia, and North Africa.8 Fenugreek seeds extract is certified as a GRAS (generally recognized as safe) item under clause §182.20 (essential oils, oleoresins and natural extractives including distillates) by the US Food and Drug Administration. (Fabaceae) seeds extract is a component of many nutritional dietary products that are recommended for athletes and exercising male subjects. After three months oftreatment, the LH levels have significantly increased. The supplementation of fenugreek seeds with flax seedsalso positively affected plasma hormones (LH & FSH)58. Dietary supplementation of phytoestrogenplant products such as fenugreek seeds improved the egg mass and production, eggweight, albumen, and yolk content in aged laying hens. A decreasing trend was observed in total cholesterol, triglycerides, and VLDL levels, while an increasing trend was observed in HDL level at 12 weeks of treatment. Sperm motility significantly increased at 8- and 12-weeks of treatment, while abnormal sperm morphology significantly decreased at 12-weeks of treatment. A non-significant decrease in abnormal sperm morphology was observed at 4-week post-treatment, however, significant decreases in abnormal sperm morphology were observed at both 8- and 12-weeks of treatment. Our novel invention crystallized the development of a state-of-art fenugreek seed extract enriched in approximately 20% protodioscin. Hamden et al. 28 demonstrated that administration of fenugreek seed extract to diabetic rats significantly decreased the sperm shape abnormality and improved the sperm count. However, the results of this study are limited by the fact that Revactin® contains multiple ingredients that may positively impact erectile function. Over the course of three months, men treated with Revactin® reported an IIEF score of 21, 22, and 19 points as compared to a baseline of 16, 15.5, and 14.5, with only 5 patients reporting minor side effects such as sleeplessness, headaches, and heartburn. A 2015 animal study involving use of muira puama in conjunction with L-citrulline, ginger, and Paullinia cupana demonstrated improvement in age-related erectile function and NOS expression comparable to that observed with PDE5 inhibitor therapy in rat models. Studies on the usage of maca for sexual enhancement are limited, and to date there is no clearly understood mechanism of action. Maca is a vegetable derived from the Lepidium meyenii plant and has been historically used as both a nutritional supplement and fertility enhancer. There are no head-to-head comparisons with Tongkat Ali (also known as Eurycoma longifolia) to determine which raises testosterone the most.There were also enhanced values of total testosterone concentration in serum and free testosterone index (FTI), although some time-points and dosages of TrigozimR did not show significant effects (Fig 1).When used as a supplement, a healthy daily dose should be determined on an individual basis.The paucity of high-quality studies investigating the effects of herbs on testosterone production in men means further research is required.The supernatant and serum were incubated with HRP-conjugated DHT and DHT-specific antibody in a 96-well microplate pre-coated with goat-anti-rabbit antibody at 37 °C for 1 h.But, what makes fenugreek so special is its content.Fenugreeksupplementation enhances the secretion of COL1A1 (collagen type 1 alpha 1) andCOL3A1 (and type 3 alpha 1) through estrogen receptor α, and estrogen receptor β,and is primarily arbitrated by ERβ in fibroblasts of menopausal women. Free testosterone refers to the biologically active portion that can influence muscle growth and other functions. Free testosterone is the portion of testosterone that is not bound to proteins in the blood. This is why doctors may discuss total and free testosterone. When testosterone is unbound, it becomes free and has more potent androgenic effects. The glucose transporting mechanisms observed in these studies are mediated though an insulin-signaling pathway .Moreover, intake of fenugreek is one fine way to get a super-lean physique that is worth turning everyone’s head!The 120 participants took a 600mg fenugreek supplement every day for 12 weeks.They were all evaluated to be healthy enough to participate in an intervention with 3 tablets of 1.2 g fenugreek extract per day for 12 weeks, and able to fill in a questionnaire concerning lifestyle and libido.Fenugreek, a herb with roots in ancient medicine, is gaining attention for its potential role in boosting testosterone levels.Drink it empty stomach and give a boost to your testosterone. The U.S. Department of Agriculture (USDA) provides a detailed nutritional analysis of fenugreek on its website. But, what makes fenugreek so special is its content. All parts of the plants, including seeds, flowers, leaves, and stems, are usable for different medicinal purposes. Pregnant women, children, individuals with hormone-sensitive cancers, and those taking blood thinners or certain medications should avoid fenugreek supplements. How effective is fenugreek in boosting testosterone levels? • Not suitable for everyone - Pregnant women, children, those with hormone-sensitive cancers, and people taking blood thinners should avoid fenugreek supplements. Research on fenugreek's testosterone effects faces small sample sizes and short durations, typically 8-12 weeks, providing limited insight into long-term effects . 600 mg/day of Testofen produced decreased body mass of 1.2 kg, reduced body fat by 1.4%, and increased lean mass by 1.8% over 8 weeks . Additionally, two controversial trials on muscle glycogen resynthesis were reported. The presence of fenugreek improved the submaximal performance index for both FEN and CUR groups . On the other hand, fenugreek soluble fibers were administered at a daily dosage of 300 mg for 28 days . A single-point score was given for each criterion; “the score of 0–3 points indicated low-quality studies, while the score above 3–6 was considered as high-quality studies”. At the end of the study, subjects with Fenu-FG treatment showed significant decrease in thigh (p p p p p vs. placebo) was not statistically significant. Effect of treatments on muscle strength, repetitions to fail, hormonal parameters; anabolic activity related markers and body fat parameters; safety parameters (serum biochemistry); safety parameters (hematology) (mean ± SD). The treatment period was 8 weeks and subjects visited the study centers for screening, randomization (baseline), and end of treatment evaluations. All performance enhancing supplements are regulated by the World Anti-Doping Code as defined by the World Anti-Doping Agency.2, 3, 4, 5 Many traditional herbal medicines are being investigated as safer alternatives for their nutritional benefits and performance enhancement. This study examined the effects of fenugreek seed extract on sperm profile and enhancing testosterone levels. Results from clinical trials suggest that fenugreek extract supplement has an effect on serum total testosterone levels in male. The aim of the study was to evaluate the effect of fenugreek extract on total testosterone levels in male. Illustrating this, a 2017 case report described new-onset, bilateral pulmonary embolisms secondary to over-the-counter fenugreek-extract-containing T supplements . For 27 individual supplements (24.8%), there was data showing an increase in T with supplementation. For 19 supplements (17.4%) there was a single study looking at the effect of supplementation on T. Regarding the results of our PubMed review, there were no studies looking at the effect of the individual supplements on T levels for 67 of the supplements (61.5%). The most common components for the supplements were zinc, fenugreek, vitamin B6, Tribulus, magnesium, boron, diindolemethane, Eurycoma longifolia, and Maca extract. A total of 197 male participants were recruited for the studies, with ages ranging from 18 to 70 y and sample sizes ranging from 46 to 60 participants. A total of 366 male participants were recruited for the studies, with ages ranging from 18 to 72 y and samples sizes ranging from 16 to 120 participants. Three studies used the Testofen® extract, manufactured by GencorTM (also known as Fenu-FG) (details of extract preparation not provided) (57, 58, 63) and the other 3 studies used the extracts IND9, manufactured by Indus Biotech® (53), Furosap®, manufactured by Chemical Resources (CHERESO) (42), and an extract standardized for Grecunin, manufactured by Indus Biotech® (64) (details of all extract preparations not provided). This outcome was similar to that of an 8-wk study in 143 men (33–79 y) with erectile dysfunction, using a slightly higher dose (2 g/d) of tissue-cultured mountain (Asian) ginseng (root) extract (49), as well as another study using a longer intervention (12 wk, 3 g/d, Korean red ginseng; details of extract preparation not provided) in 60 men (26–70 y) with mild-to-moderate erectile dysfunction (37). A broad spectrum of systematic reviews and scientific data demonstrated that fenugreek and its extracts improve glycemic and lipid profiles . Children and pregnant people should not take fenugreek as a supplement, although food use is fine. Fenugreek can be taken as fenugreek seed powder, as fenugreek seed extract, as a tea, or as a syrup or applied in a vaginal cream. It is used for reducing blood sugar, improving blood lipids, and increasing testosterone and libido. Overall, fenugreek is worth considering if you’re looking for a natural way to support your health! The study medication (Fenu-FG capsules) was dispensed at randomization visit and baseline values of outcome measures were also recorded. Biochemical parameters such as random glucose, alkaline phosphatase (ALP), alanine transaminase (ALT), aspartate aminotransferase (AST), and bilirubin (total, direct, and indirect). The protocol outlined by the National Strength and Conditioning Association24 and as described earlier25 was used for resistance training and muscle strength measurement (1 repetition maximum (1RM) bench press and 1RM leg press). SKYNDEX speed rule which is part of the Lange's skinfold caliper, uses Jackson–Pollock formula to calculate body fat% from skinfold thickness measurement.23 The skinfold thickness measurement of subcutaneous tissue of abdominals (thigh), triceps, and chest were with the help of Lange skinfold caliper (Beta Technology, Santa Cruz, CA, USA) by well-trained site personal as per manufacture's instruction and body fat% was calculated. Furosap (FS), an innovative, patented, 20% protodioscin-enriched extract was developed in our laboratory from fenugreek seeds. Taken together, observed benefits of Fenu-FG in the present study may lead to improved lipid profile through bile salt mechanism in exercising subjects as indicated by body fat improvement observed in the present study. Other reports41, 42 of increased faecal weight and excretion of bile acids by fenugreek enriched diets support the notion. These physiological effects can be attributed to marker compounds, furostanol glycosides that are present in Fenu-FG supplementation. Testosterone, a male sex hormone (androgen) is one of the major hormones involved in anabolic effects (muscle mass, strength increase). However, fenugreek has also been proven to have a more immediate effect on libido apart from simply its T-raising powers. Insulin actually influences testosterone production, acting as a barrier to sex hormone construction. Thus, fenugreek boosts all sex hormones, acting as an aphrodisiac for both men and women. Thus, fenugreek helps excite the production of these male hormones in the testes. Fenugreek seed extract contains a compound called “fenuside,” which is a type of glucoside. Study limitations and bias Testosterone is a crucial hormone for men’s health, influencing muscle mass, mood, libido, and energy levels.The TFGL group exhibited a significant improvement in total cholesterol, HDL-C, LDL-C, triglyceride, IIEF scores, and PSS-10 scores at 8 weeks.Mental alertness, mood alleviation, reflex erection and overall performance were assessed at baseline, week 4, week 8 and week 12 of treatment (Tables 7A-D).Fenugreek seeds contain chemical constituents including alkaloids, amino acids, and saponins .FenuSMART also contains Trigonelline, which can enhance estrogen levels and work on serotonin pathway.These people are called “virtual greeters“ and are used to increase website activity and sales. It’s not just the health; Fenugreek has a plethora of beauty benefits too. Before we delve into its testosterone-boosting potential, it’s worth understanding what fenugreek is. Some people may notice the effects of Fenugreek within a few weeks, while it may take longer for others to notice any changes. Look for a supplement that is made from organic Fenugreek seeds and one that does not contain any fillers or additives. You should also talk to your doctor if you are taking any medications that could interact with Fenugreek supplements. It is also one of the most popular ingredients used for natural testosterone boosting. It is regarded as treatment for almost any ailment known to man. Three employees of Daehan Chemtech Co., Ltd. are co-authors of this study. The authors declare that this study received funding from Daehan Chemtech Co., Ltd. The original contributions presented in this study are included in the article/Supplementary Materials. Is It Natural? We hypothesize that the effects of FCT on BPH are attributed to vitexin and its anti-inflammatory and anti-proliferative properties. In the current study, the effect of FCT on BPH is attributed to its various bioactive compounds, which modulate the NF-κB pathway and pro-inflammatory cytokines. Moreover, FCT treatment of BPH cells suppressed pro-inflammatory cytokines, which is consistent with the in vivo results. In this study, NF-κB was activated by its translocation from the cytosol to the nucleus of BPH-1 cells. It is little wonder thanks to the unpredictability of the effects that fenugreek is no longer considered a standard of body builders. For many years it was used by bodybuilders in the belief that it actually boosted the testosterone in the body to produce greater muscle mass. Incorporating fenugreek into your daily routine is simple, whether through cooking, teas, or supplements. Subsequent work by Moody et al. reaffirmed that penile NO synthase activity increases in rats that are fed L-arginine. Nevertheless, ginseng remains the most extensively studied herbal ingredient in products advertised to improve sexual performance and erectile function, with multiple trials conducted on human subjects. Another key limitation in the use of ginseng for ED includes uneven distribution of ginseng saponins and ginsenosides in the Panax plant, which leads to dosing and concentration inconsistencies when nutraceuticals from ginseng extract are made. Furthermore, mild side effects of headache, insomnia, abdominal pain, and constipation were observed, although no severe adverse reactions were reported. Outcome measures included both self-reported symptomatic improvement as well as pre- and post-treatment International Index of Erectile Function (IIEF) scores. However, you may easily find fenugreek seeds or powders in the market. They’ll also help determine if fenugreek is your best testosterone therapy. Meanwhile, nursing mothers who need to boost milk production may consume up to 1000mg of fenugreek extract to get the desired result. This study further supports the notion by men from different cultures across the globe that fenugreek helps boost male fertility. Always seek professionals from Craft Men's Clinic or other men’s health experts close to you, so you can get a proper diagnosis and get the right testosterone replacement therapy that is sure to work for you. Therefore, it becomes important to take action to up the declining testosterone levels. Higher consumption of fenugreek can significantly drop your blood sugar level, which, in turn, causes various health issues. Moving on, let’s know about the probable side effects of fenugreek on the body. Well, fenugreek is one of the most natural remedies that not only boost your testosterone level but also let your health be at an optimal level. A study done on several men with 500mg consumption of fenugreek added with some minerals resulted in a boosted testosterone level. More recently, the dietary supplement Revactin®, which is primarily composed of muira puama extract, L-citrulline, ginger extract, and guarana extract, has become an increasingly popular option for ED treatment in affected men. Despite these findings, Shin et al. concluded that there is not enough evidence to establish a relationship between the usage of maca and improved sexual function due to the limited number of trials, small sample size, and varying supplementation regimens. No other human studies on the effects of tribulus on sexual function have been conducted, so inadequate evidence exists to define its utility in treating ED. Tribulus has also been reported to increase libido and serum testosterone in rat models of sexual dysfunction. Testofen Research Review Video The men given a daily dose of fenugreek self-reported much higher arousal than those given the placebo. It is also interesting to note that fenugreek was historically used to enhance female beauty and sexuality. Testosterone is the crux of male sex drive and sexual health. With new, promising findings, this little legume may be the missing link in our journey towards improved male sexual health. To us, fenugreek seems better for training, fat burning, and sex than it is for testosterone enhancement. Before leaving the lab, subjects were randomly assigned to a supplement group based on their body weight and given a training regimen. Once reported to the lab, height was measured using standard anthropometry and total body weight was measured using a calibrated electronic scale (Health-o-meter®, Electromed Corp, Flint, MI) with a precision of +/-0.02 kg. There is no research to date that has investigated the effects of fenugreek in humans on strength, anaerobic exercise performance, or hormonal changes in humans. And these data were taken from a pool of already-fit men, meaning the effects could be greater for less fit individuals. For instance, I’ve discussed previously the relationship between poor health and the stress hormone cortisol; which poor health causes stress, causing more cortisol. Naturally occurring, positive feedback loops can both help and hurt the human body. Researchers recruited 60 male volunteers to participate in a double-blind, placebo controlled trial of Fenugreek. However, the dosage of fenugreek supplements differs from study to study. If you are s trying to keep control over glucose levels, you must consider consuming fenugreek as your regular supplementation. According to the studies, regular consumption of fenugreek can boost the natural testosterone production of your body. The anti-inflammatory effects of fenugreek on your body also hold utmost significance and count as one of the miraculous benefits of fenugreek. Not forget to mention, the T-boosting efficacy of fenugreek is one of the reasons why it is added to the maximum testosterone-boosting supplements. Although, taking suggestions from your health care advisor should always be your priority. Therefore, it is believed that fenugreek is one of those herbal remedies that can cure your diabetes or at least have a positive impact on it. So, if you are someone who is going lower on energy and feeling less libido with each passing day, try fenugreek. One of the primary reasons why fenugreek is often likable by middle-aged men is that it can easily elevate their libido. So, consuming fenugreek can allow you to put an end to your hunger and cravings. Vitamin D is just one example of an ingredient in this formulation that has been shown to have a strong link with testosterone levels! Testosterone levels naturally decline as men get older, and low testosterone can contribute to health problems ranging from obesity to erectile dysfunction or depression. When your body has an abundance of vitamin D, it signals your genes to increase muscle strength and growth. However, as very few Japanese patients choose these therapies , it is extremely important that sexual function be improved by oral administration of effective agents. Currently, vacuum erection devices, intracavernous injections, and surgical penile prosthesis implantation are appropriate treatments for ED if phosphodiesterase type 5 inhibitors (PDE5i) are not effective. Additionally, in the treatment of male libido or orgasm dysfunction, no oral drugs or drinks are approved and used clinically. The mixed extract of TFGL resulted in significant improvements in symptoms of TDS, as measured by the AMS, ADAM, PSS-10 and testosterone levels. The aim of this study was to investigate the efficacy and safety of a mixed extract of Trigonella foenum-graecum seed and Lespedeza cuneata (TFGL) for the treatment of testosterone deficiency syndrome (TDS). Despite the fact that fenugreek has numerous health benefits, it can also have the chance of showing possible side effects. Some of the studies have also revealed that fenugreek can decrease the blood potassium level inside your body. Trigonella foenum-graecum known as fenugreek, is a widely used spice and an abundant source of phytoestrogens. Furthermore, cardiovascular health and libido significantly improved. With TRT already in clinical use, a herbal formula of TFGL has the potential to expand treatment options for TDS. If you’re looking to increase your testosterone levels naturally, a great place to start is your lifestyle. Further impartial studies are needed to strengthen the case for using fenugreek supplements in this way. Supplementing with fenugreek could interact with existing medications and may not be suitable for you if your testosterone levels are severely low. In addition, the 2010 and 2017 studies above were funded by the manufacturers of fenugreek supplements, so they can’t be considered to be completely impartial. Your Water Bottle Might Be Zapping Your Energy, Libido, and Fertility However, they suggested that the supplement may help to “maintain” healthy testosterone levels. The primary question many have is whether fenugreek can genuinely increase testosterone levels. Typically, fenugreek supplementation starts showing noticeable effects within 4 to 8 weeks, but optimal results often appear around 8 to 12 weeks of consistent use. At the end of the day, choosing between fenugreek and traditional TRT depends on your health needs, testosterone levels, and personal preferences. These supplements have concentrated amounts of fenugreek extracts containing chemical compounds that specialize in boosting testosterone in men. Two examples follow, of studies indicating that there are further links between Fenugreek and testosterone levels. There are a common list of herbal supplements that many claim to have testosterone boosting benefits. Considering all participants receiving any dosage of TrigozimR, there was significant increase in blood total testosterone concentrations at week 2 and 6 (Fig 2A), no change in blood SHBG concentrations, and significant increase in plasma free testosterone index (FTI) during the whole intervention period (Fig 2C). It's not known if testosterone supplements like testofen cause blood clots. As such, supplement side effects in not “healthy” people need more study. Like most hormones, testosterone is supplied to target tissues in the blood where much of it is transported bound to a specific plasma protein, sex hormone binding globulin (SHBG). However, values of ALP showed mild significant increase in subjects with placebo group (p p No significant difference was found within the Fenu-FG and placebo group when compared with baseline values of biochemical parameters such as random glucose, AST, ALT, bilirubin (total, direct, and indirect) and hematological parameters such as RBC, hemoglobin, HCT, MCV, MCHC, and platelet count. Similarly, no statistically significant difference was found in 1RM-bench press responses within the group (at the end of the study vs. baseline) or between the groups (Fenu-FG vs. placebo) at the end of the study. The extract is composed of numerous enzymes, amino acids (including arginine), vitamins, and lipids7,64. The paucity of data examining the effects of saw palmetto on erectile function highlights the importance of undertaking further research to assess whether or not it should be included in ED-oriented nutraceuticals. These studies have shown that saw palmetto has a benign side effect profile when used to treat urinary symptoms, with the only documented adverse effect being mild gastric distress. Saw palmetto is an herbal supplement prevalent in southern regions of North America. Ata dosage of 1000 mg per day, fenugreek (Trigonellafoenum-graecum) standardized extract (FenuSMARTTM) has been demonstrated toenhance plasma estradiol, decrease the frequency of hot flashes, and play a significantrole in managing the lipid profile in menopausal women19. Instead, phytoestrogen-rich plant products such as fenugreekare considered the alternative strategy to treat menopause-related ailmentswithout many adverse side effects. Several health benefits are due to phytoestrogens, such as lowering the hot flashes and risk of cardiovascular disease (CVD), metabolic syndrome, brain function disorders, osteoporosis, and other malignancies (breast, prostate, and bowel). Fenugreekseeds contain diosgenin12, which is recognized to be a significantprecursor for the production of testosterone and estrogens13. To elaborate, a higher t-level requires more lean muscles and more lean muscles require higher testosterone. It is true that increasing your lean muscles can help produce more testosterone. According to research, men dealing with hypogonadism (testes not secreting enough testosterone) were recommended 600mg of fenugreek per day. Its active ingredients act like magic in improving masculine sexuality by affecting the primary sex hormone i.e. testosterone. Thus, It is important to combine a consistent dose of fenugreek extract with a testosterone-boosting diet and a steady exercise regimen to encourage higher free testosterone levels. That said, fenugreek extract has gained popularity due to its ability to elevate free testosterone levels. Fenugreek has thus become a major ingredient in many of the testosterone booster supplements on the market, allowing users to regulate their hormone levels and stay healthy as they age. Fenugreek boosts libido and reduces irritability in healthy women, research finds Their anabolic and androgenic activity is responsible for enhanced muscle performance. Also, it is noteworthy that some individuals might experience allergic reactions to fenugreek despite its safety and usefulness. Hence, further investigations are warranted to reveal the effect of fenugreek intake on liver and kidney functions. The fenugreek saponins do not interact directly with cholesterol; however, they have a robust inhibitory effect on bile salt absorption . Diosgenin, a glycoside constituent of fenugreek, influences cholesterol metabolism. Results showed only a 14% average increase in self-reported libido—not clinically significant testosterone jumps. Many influencers oversell fenugreek as a "testosterone powerhouse," but peer-reviewed research tells a different story. Men over 30, men who have sedentary lifestyles, and men experiencing signs of low testosterone, like fatigue, brain fog, low energy levels, and low libido can all benefit from taking a natural testosterone booster. Finally, tribulus terrestris has been found to increase levels of sex hormones across several different animal models, and seems to be particularly helpful if you are trying to increase libido or fight erectile dysfunction (5). Three randomized, double-blind, placebo-controlled studies (41, 52, 66) examined the effects of maca on testosterone concentrations. A recent narrative review by Clemesha et al. (28) concluded that many supplements claiming “testosterone-boosting” properties, including formulations using herbs, spices, plants, or their extracts, do not appear to be supported by scientific evidence. Given the increasing body of research on herbal supplementation to support natural hormone production, it presents as a potential treatment option for AD. The main findings of this review indicate that 2 herbal extracts, fenugreek seed extracts and ashwagandha root and root/leaf extracts, have positive effects on testosterone concentrations in men. The study protocol was assessed and approved by the Independent Institutional Human Ethics Committee. Fenugreek seeds are rich in steroidal compounds like glycosides and saponins including diosgenin, yamogenin, gitogenin, tigogenin, and neotigogens. The subjects participated in a supervised 4-day per week resistance-training program for 8 weeks. This section collects any data citations, data availability statements, or supplementary materials included in this article. Bone health; Menopausal symptoms; Phytoestrogens; Trigonella foenum-graecum; Tumor cells In the present review, we focused on the medicinal values of phytoestrogens in fenugreek It acts as an estrogen receptor modulator, producing antiestrogenic and/or estrogenic effects. Fenugreek has a wide range of pharmacological effects, such as hypoglycemic, hypolipidemic, obesity, antioxidant activity, osteoporosis, anti-inflammatory, and antirheumatic effects. Although this reduces the risk of certain cancers like prostate cancer, it may increase the risk of hormone-based cancers like breast cancer.In the present study, we employed an eight week, linear resistance training program that has established itself as an efficient stimulus for increasing muscular strength and lean muscle mass (hypertrophy) .See the proof for many other testosterone boosters on my YouTube channelIrrespective, significant change was not recorded in total testosterone levels.If you have digestive issues, fenugreek can offer relief when taken before meals.No side effects have been reported following the administration of citrulline as an oral supplement at doses up to 15 g .In fact, multiple clinical trials have shown that fenugreek can lower fasting blood glucose levels, improve glucose tolerance, and reduce HbA1c levels in individuals with type 2 diabetes. Of the women who participated, 65% reported increase in frequency and intensity of sexual thoughts and improved ability to achieve orgasm. One study on muira puama assessed the efficacy of a commercially available supplement containing muira puama and gingko in improving libido and anorgasmia in 202 postmenopausal women. Furthermore, no studies have been conducted on the adverse effects of maca and its side effect profile remains unknown; as such further research is required to determine its role in the management of ED. There is limited additional literature to suggest maca is an effective supplement in ED treatment. Ancient Indian and Chinese health tonic, now popularly taken by men to help with T-levels, strength, libido and weight loss. It is necessary to ensure awareness of protecting liver and kidney function while consuming fenugreek as a sports supplement. Further research is warranted to cover a larger sample size while revealing the role of fenugreek extracts on the rate of glycogen resynthesis. Furthermore, combining fenugreek seed extracts and swimming training significantly decreased plasma glucose and enhanced cardiac antioxidant enzyme activity. Oral or topical estradioltreatment in postmenopausal women is known to enhance skin thickness andcollagen synthesis, and inhibition of the ERαand ERβ (estrogen receptors) by the antagonist decreases the secretion of theseproteins. The protective action of fenugreek on osteoporosis byenhancing bone mineral density and restoring bone physiology is via the estrogenicactivity of trigonelline in them42. Excessive intake may result in premature uterine contractions38.Consuming an excess of fenugreek in late pregnancy causes miscarriage andpremature labor39. These changes may be attributed to phytoestrogens such asform ononetin in fenugreek37.Contrary to that, if consumed in moderation, fenugreek is only safe forpregnant women. Maleinfertility and antiandrogenic activities of fenugreek are attributed to a decreasein cholesterol level, which is the primary precursor of the sex hormone2. In this study, the FCT-treated group experienced downregulated Bcl-2 expression, upregulated relative expression of Bax/Bcl-2, and reduced expression of PCNA (the proliferation marker). Various studies reported that the expression of NF-κB was enhanced in the BPH model, and it affects the cell proliferation/apoptosis balance, including Bcl-2 upregulation and inflammation. DHT has a three-fold higher affinity for AR compared to testosterone, mediating BPH development . In the prostate gland, the more potent androgen, DHT, is synthesized from testosterone and catalyzed by 5AR. Most people think that fenugreek is only used as an ingredient to normalize and increase male testosterone levels. The seed powder and seed extracts of the fenugreek plant are commonly used in various testosterone boosters, and some manufacturers claim that it would be the single most effective natural compound to raise male testosterone levels, muscular gains, bedroom performance, and so on. Although several studies have demonstrated the benefits and safety of fenugreek, a few studies found that fenugreek did not have an effect on T levels and sexual libido. You can also find fenugreek in certain testosterone supplements, Learn more about fenugreek extract as an ingredient. Here are a few of my favorite recipes with the highest fenugreek benefits to boost your testosterone levels. Since fenugreek also contains galactagogues which have the distinctive ability to increase prolactin levels, which is why fenugreek is also marketed to women to increase their lactation during pregnancy1,2. It naturally influences T levels through its ability to regulate blood sugar and encourage a healthy weight. This means that fenugreek alone will not increase your lean muscle, but it can act as a booster to help your workouts be more productive and effective. Also, Taylor et al. concluded that fenugreek extract (900 mg) with creatine (3.5 g) during an 8-week resistance program significantly influenced muscle strength and body composition in resistance-trained males as similarly as creatine (5 g) with dextrose (70 g). Additionally, this fenugreek supplement failed to significantly influence hematological variables (i.e., kidney function or muscle damage markers, liver enzymes, cholesterol, proteins, triglycerides, white and red blood cell count) and muscular endurance on leg and bench press. Moreover, no variations were observed within or between fenugreek extract (500 mg) and the placebo group for any measured serum hormone variables—namely, leptin, estradiol, cortisol, and dihydrotestosterone—excluding free testosterone. However, younger athletic men have also shown modest improvements in testosterone levels and physical performance. Clinical research reveals that fenugreek seed extract can be an effective natural testosterone booster, but understanding the science, limitations, and proper usage is essential for safe and effective results. Your personal health profile should guide supplementation decisions. Healthcare consultation before supplementation proves wise, particularly for those taking medications or managing health conditions. Fenugreek seed extracts demonstrate measurable testosterone-boosting effects backed by clinical research. Fenugreek controls bloodsugar levels mainly by the presence of saponins (phytoestrogen components)inhibiting digestion and absorption of carbohydrates and enhancing the insulinperipheral activity85. These alterations are due to phytoestrogen saponins andother constituents of the fenugreek seeds84. The diet containing fenugreek seeds inhibited colon cancerby significantly decreasing β-glucuronidase activity, thus preventing thehydrolysis of the carcinogen-glucuronide conjugate, which may release a carcinogenicsubstance that affects the colonocytes. Phytoestrogens from different sources are known to act byvarious mechanisms, providing several health benefits and protect/treatdifferent cancers (oral, breast, colon, liver, lung, prostate) and many othercarcinomas81. Diosgenin reduced theelevated cholesterol and increased HDL fractions in rats fed with cholesterol.Besides, diosgenin prevented cholesterol absorption and inhibited its uptakeand accumulation in the liver76. How to Boost Your Testosterone Levels with Fenugreek Seed Then the baseline assessments such as medical history, demography physical examination, laboratory investigations, clinical examination were performed and recorded in case report forms (CRFs) for the subjects who consented for the study. Subjects meeting entry criteria were familiarized with the study protocol via a verbal and written explanation outlining the study design. Inclusion criteria were the male healthy volunteers aged between 18 and 35 years, with normal health status based on clinical and laboratory examination, willing to sign the written informed consent form, and trained for resistance exercise at least for 1 month. Both total serum testosterone and free testosterone increased compared to placebo after 12 weeks of active treatment. Meta-analysis of clinical trials confirms that fenugreek extract produces significant positive effects on total serum testosterone levels in men . Controlled trials show fenugreek supplements enhance both total serum testosterone and free testosterone compared to placebo after 12 weeks . Other studies have shown that fenugreek naturally increases testosterone levels by positively affecting hormone levels, body strength and body composition. Regarding individual dosages, there was only significant increase with 1800 mg/day (19%) of TrigozimR (Fig 3B). The observed changes with time were not significantly different from placebo (Fig 2D–2F). By dividing the participants into different groups depending on the dosage of TrigozimR (0–1800 mg/day), we observed significant differences at 2 and 6 weeks after start of the intervention for groups receiving 600 and 1200 mg/day of TrigozimR (Fig 2D–2F). The observed changes with time were not significantly different from placebo (Fig 2A–2C). Three studies used a randomized, double-blind, placebo-controlled study design (35, 51, 62), and 1 study used a randomized, double-blind, placebo-controlled, crossover study design (50). Four studies were conducted examining the effects of ashwagandha on testosterone concentrations (35, 50, 51, 62). Three out of 4 studies also demonstrated positive effects on (calculated) FT (53, 58, 63), and the 2 fenugreek studies that included BT as an outcome measure demonstrated positive effects (53, 64). Five studies were randomized, double-blind, placebo-controlled trials (42, 57, 58, 63, 64) and one was a randomized, double-blind, placebo-controlled crossover study (53). Liv Eide Kaland, Kristoffer Gudesen Solbakke, Anne Marte Haug, Joanna Izdebska, and Inga Aune contributed with sampling of blood and saliva, and analyses and interpretation of the results.Soak a cup of fenugreek seeds in a container of water overnight.Though fenugreek is, by some companies, marketed and sold as a testosterone booster, most studies do not support this claim.Six studies used a randomized, double-blind, placebo-controlled study design (36–38, 47, 49, 56), and 1 study used a randomized, controlled crossover study design (65).Higher blood sugar leads to lower testosterone, and vice versa.You probably know of fenugreek - scientific name Trigonella foenum-graecum - as an herb that should boost testosterone levels and improve the ratio of muscle to fat mass.Fenu-FG supplementation showed beneficial effects in male subjects during resistance training without any clinical side effects.By the end of this article, you will have a clear understanding of whether or not Fenugreek can help to increase your testosterone levels. Similarly, 600 mg fenugreek extracts increased testosterone hormone levels from the baseline value . Rao et al. 32,33 and Steels et al. 34 conducted three independent studies on their proprietary fenugreek extract in both male and female subjects and exhibited their efficacy on boosting testosterone levels. Free testosterone and total testosterone levels following supplementation of FS In conclusion, Fenu-FG supplementation showed promising anabolic and androgenic effects in male subjects during 8 weeks of resistance training program in a double-blind randomized placebo-controlled study without serious adverse events. Study - This study was undertaken on 60 men in the age group of 25-52. Fenugreek is comprised of compounds known as steroidal saponins that boosts testosterone. Fenugreek can be called as testosterone booster because of the estrogen-inclined properties contained in it. Fenugreek supplements are generally recognized as safe but can cause digestive issues in sensitive individuals. Several positive studies were funded by supplement companies , potentially influencing results. Testofen®, a specialized fenugreek seed extract, has shown particularly impressive results. Specifically, fenugreek inhibits both 5-alpha-reductase and aromatase enzymes, which naturally degrade testosterone . These natural chemicals produce measurable effects on testosterone production and bioavailability. Sperm count (millions/ml), sperm motility (%) and abnormal sperm morphology (%) were evaluated at baseline, after 4 weeks, after 8 weeks and after 12 weeks following supplementation of FS (Table 5). Results demonstrated that fenugreek can significantly increase upper- and lower-body strength, reduce body fat and improve overall body composition. The fenugreek seed (300 mg/kg body weight) administration caused a significant increase in swimming time and the results demonstrated that this improvement in swimming endurance is caused by the increase in utilization of fatty acids as an energy source.