Caffeine, the primary stimulant in coffee, can transiently elevate cortisol levels, which may affect testosterone levels. The relationship between consuming coffee and testosterone levels is complex and demands proper understanding. Incorporate sources of polyunsaturated and monounsaturated fats such as nuts, avocados, seeds, and olive oil into your diet. Adding fresh ginger to dishes or enjoying ginger tea can help regulate hormone levels and improve overall health. This food is a good option for promoting the secretion of this male hormone, but we strongly emphasize moderation!A single serving of tuna can fulfill all your daily dietary needs of vitamin D .If you aren’t much of a seafood lover, you can also take omega-3 or DHA-enriched fish oil supplements.While non-vegetarian sources like eggs or mutton are often recommended, vegetarian foods to boost testosterone are equally effective when chosen wisely.This article will describe the link between what you eat and testosterone concentration in your blood.Dark, green leafy greens such as spinach and kale are excellent sources of magnesium.Additionally, a Taiwanese study found that low intake of leafy green vegetables is directly linked to low testosterone.The following foods that boost testosterone are great on their own or in your favorite recipes. Foods to Avoid for Healthy Testosterone Levels And you can delight in the fact that you’re probably eating fewer processed foods and cooking more meals at home! In one study, participants switched their primary dietary protein to either meat or soybeans (tofu). So, you can eat any fish high in oil to help boost your testosterone. Fish oil, specifically, has been shown to increase testosterone. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. TruLibidoEnhance might be the only supplement you’ll find with this unique formula —specifically designed to support sexual desire, sperm concentration, and motility, as well as mood and energy. Still, we encourage you to make your own healthcare decisions based on your research and in partnership with a qualified healthcare professional. The information on this website is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. To help streamline your search, the ACTIVE Reviews Team has curated a list of the best vitamins for energy in 2023. With the endless vitamin products on the market, it can be a daunting task to comb through them to find the best one for your goals. Even so, there may be some cases in which you'd want to supplement with certain vitamins separately. While these vitamins can be supplemented individually, many multivitamins do a good job of including the proper amounts of each of them. Sponsorships and affiliate commissions help support our research so we can help you find the best products. Eat Spinach To Get More T-boosting Magnesium These hormones are considered significant for maintaining the reproductive lifecycle of males. Avocados are packed with vitamin E, vitamin C, and beta carotene, which are beneficial for protecting cells from oxidative damage. Excess free radicals can damage cells, including Leydig cells which produce testosterone. Avoid excessive supplementation — too much zinc can reduce copper absorption. Treatment for Low T often includes testosterone replacement therapy (TRT). They act as antioxidants, protecting the body from oxidative stress. If you exercise a lot, smoke, or drink alcohol regularly, your need increases even further. We cover breaking news and insights across technology, politics, health, sports, culture, finance, and more. The yolks contain cholesterol, a necessary precursor for hormone synthesis. Unlock the secrets to enhancing male health with these expertly crafted recipes. Submit your health related guest posts at Write for us health! The Case for Eating MORE Salt (Yes, Really!) If You’re a Heavy Sweater and Lifter A medium sized banana provides 32 milligrams of magnesium, along with potassium, vitamin C, fiber, and others. You would be unknowingly supplementing your body with some vitamins and minerals. Bananas can be considered as energy-boosting snacks. Epimedium is also known as horny goat weed which is used as an aphrodisiac and testosterone booster. Dates are crammed with vitamins and minerals, including magnesium. Who Benefits from a Testosterone Rich Diet? In addition to these benefits, egg yolks offer high-quality protein. Therefore, incorporating egg yolks into the diet can help address this. Vitamin D is essential for many bodily functions and has been linked to hormone regulation. Magnesium controls the hormonal balance within your body and increases testosterone levels. One of the antioxidant-rich fruits, pomegranates in their natural form have shown positive correlations with testosterone levels. Both these constituents should be present in the body for healthy levels of testosterone. Stay on top of latest health news from Harvard Medical School. 25 Gut Health Hacks is yours absolutely FREE when you sign up to receive health information from Harvard Medical School. Get the latest in health news delivered to your inbox! Adults should aim for 7-9 hours of quality sleep per night to support healthy testosterone levels. Regular physical activity also improves cardiovascular health and aids in maintaining a healthy body composition, reducing the likelihood of obesity - a condition linked to lower testosterone levels. Seafood, particularly shellfish (What wine goes well with shellfish?) like oysters, contains high levels of zinc, a mineral crucial for testosterone production. In the pursuit of naturally enhancing testosterone levels, it's essential to focus on certain foods that are known for their beneficial properties. Studies suggest that you can increase your testosterone production without causing health risks by consuming up to 3 eggs per day.Spinach also contains B vitamins and iron, both of which are micronutrients that your body needs for optimal function.In addition, some ingredients found in testosterone boosters may cause certain negative side effects.However, healthy habits that boost testosterone, like getting good sleep and exercising, certainly won't hurt.Because of its important role in hormone health, a chronic zinc deficiency can lead to hypogonadism over time.Many fruits also contain enzymes that can help inhibit estrogen production.The presence of saturated fatty acids and vitamins such as vitamin D, vitamin K2, vitamin E and A, all play roles in testosterone synthesis.Incorporating healthy oils like olive oil into the diet can thus support optimal testosterone levels and overall endocrine function.Therefore, it is important to do whatever you can to raise your T-levels, and you can always start with foods. The Harvard school of Public Health published that men with high Vitamin D levels also have higher levels of testosterone. Drops in testosterone can cause reduced libido, a loss of physical strength, lower energy levels and a lack of initiative. Managing stress is, of course, important because high cortisol levels will affect testosterone. All this has been shown to stimulate production of hormones, such as squats, deadlifts, bench presses, etc. Asparagus contains nutrients like D-aspartic acid, magnesium (which we know works), vitamin B6 and vitamin K.They also provide 100mg of oyster extract, which is high in zinc, an important nutrient for testosterone production, especially in men over 40.Chemicals that are hormone disruptorsIt would not be wrong to suggest that this hormone is the foundation of your existence because it affects your heart, muscle, heart, bone strength, penis size, and memory.Testosterone is a hormone essential for male health and energy.It’s been shown in a number of studies that increased cAMP activity leads to boosting testosterone production.Since zinc has a direct link to testosterone production, even a few oysters can provide a substantial boost. A study has proven that Garlic contains a compound called S-allyl cysteine that lowers cortisol levels, which can increase sperm production and boost testosterone. This blog post lists foods that may help boost testosterone and lifestyle changes that increase testosterone. Lastly, maintaining a healthy lifestyle, getting plenty of sleep, and fitting exercise into your routine are some other significant steps you can take to boost testosterone naturally. Diet and lifestyle changes can help a person maintain healthy testosterone levels. It may even increase sperm motility and favor fertility. It is also found to reduce the effect of estrogen in a man’s body (12). It is an enzyme that converts testosterone into estrogen. This mineral helps your body make testosterone. This mineral blocks a protein from binding with testosterone. Fatty kinds like salmon, tuna, and mackerel are rich with vitamin D. Garlic contains a compound called diallyl-disulfide, promoting a hormone that triggers T production. This food won’t just flavor up a meal but also raise your T-levels. In both men and women, testosterone contributes to muscle repair and recovery, fat distribution, and red blood cell production. Apart from boosting testosterone, pomegranate juice intake might also contribute to better mood and improved blood pressure. With their variety of beneficial nutrients, almonds offer excellent support for hormone health. Ginger is a versatile root that may contribute to increasing testosterone levels. Onion has been used as food and medicine since ancient times. The effects were independent of changes in body weight or overall calorie intake. The research found that olive oil consumption affected the androgenic (male hormone) profile. Fenugreek may work by reducing enzymes that convert testosterone to estrogen. Fortified cereals can play a significant role in supporting testosterone levels. Beef contains zinc, a mineral known to influence testosterone production. Studies have demonstrated that zinc deficiency can lead to reduced testosterone levels. Rich in vitamin D, egg yolks can play a significant role in maintaining optimal testosterone levels. As testosterone is synthesized from cholesterol, the cholesterol content in the yolks is actually good for your testosterone levels. Clinical studies from the US and UK confirm that regular ashwagandha use improves sperm quality, libido, and testosterone levels. Avoid oily preparations like methi paratha – opt for steamed greens or a testosterone-boosting vegetarian curry. When you combine a T-boosting diet with the proper exercise and the other strategies we outline for you, your low testosterone levels could increase dramatically.Several of the fruit’s key nutrients and vitamins are major testosterone boosters.Individual responses vary based on your starting hormone levels and overall health.Actually, almonds contain SHBG, which counteracts the effects of T-hormones.Luteinizing hormone levels, in turn, cause a rise in testosterone levels.The same study found that trans fatty acids had the opposite effect, lowering testosterone levels. Benefits of Almonds Sexually: Sex Drive, Stamina, ED, Mood Omega-3 fats in grass-fed beef are 2 to 5 times greater than in grain-fed beef.Foods rich in these, such as fortified cereals, lean beef, and sunflower seeds, can promote testosterone production.While the problem has gained more attention, we're learning more about safe and reliable choices for increasing testosterone levels.While moderate intake may not be harmful, excessive consumption could potentially affect hormone balance in sensitive individuals.Include lean protein sources such as turkey, chicken breast, fish, lean cuts of meats, and tofu.Salmon, or other fatty fish, tend to be high in a variety of nutrients important for your hormonal health. Containing naturally occurring boron, a mineral that is often used by people who want to combat erectile dysfunction, honey is a perfect choice for improving your testosterone levels while also helping to fight inflammation in your body too. TruLibidoEnhance™ is an all-natural blend of herbs and other nutrients designed to boost and maintain normal testosterone levels in men. Consuming foods high in sugar can cause blood sugar to spike, which causes testosterone levels to drop in response. Studies indicate zinc may help stimulate the production of serum testosterone levels in men.3 Healthy fats help to stimulate the production of testosterone naturally. But obesity, type 2 diabetes, hormonal imbalances, tumors, and some medications can also cause testosterone to drop. In addition to fueling sex drive and muscle growth, testosterone also plays a role in regulating mood, concentration, and bone strength. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals. Alex Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research-backed advice for optimal male hormonal health. That’s when working with a healthcare provider makes sense. Sometimes there are underlying issues diet alone can’t fix. Vegetable oils high in omega-6 fatty acids (soybean, corn, cottonseed oil) create an inflammatory environment when consumed in excess. Men with metabolic syndrome and poor insulin sensitivity have significantly lower T-levels. I’d stick with fermented soy in moderation and avoid soy protein isolates. Magnesium supports over 300 biochemical reactions, including testosterone production and muscle relaxation. Deficiency in zinc is directly linked to hypogonadism (low testosterone levels). In other words, it creates the conditions in which testosterone production is best supported. Research shows that meals high in monounsaturated fats, such as those in olive oil, can help improve hormone levels. Besides a few exceptions, most deficiencies can be corrected by improving your diet. It’s a well-researched fact that a common side effect of cholesterol-reducing drugs is a drop in testosterone. Testosterone, like other steroid hormones, is synthesized from cholesterol. However, you can still get results that will put you above 99% of the human population with completely natural steroid sources – which is great, because these sources come without any side effects. Another animal study found a strong link between garlic supplementation and a spike in T levels. Oysters are brimming with zinc, a mineral that elevates testosterone while simultaneously boosting growth factor hormone—both of which enhance muscle growth and physical performance. It’s also a heart-healthy, protein-rich food that’s low in calories. Tuna is rich in vitamin D, which has been linked to testosterone production. A few nutrients that are especially important to your diet are vitamin D, magnesium, cholesterol, and zinc, all of which are precursors for making testosterone, among several others. Testosterone one of the key male sex hormones that is required for so many bodily processes, including sexual desire and energy levels. Combine these foods with regular exercise, proper sleep, and stress management for the best results. It's offered more than expected, boosting immunity and vitality. While adding the right foods is important, avoiding certain foods is equally critical. Lifestyle and metabolic approaches to maximizing erectile and vascular health.And the other study looked at multiple macronutrients; it didn’t just isolate fat as the one factor contributing to testosterone production.Magnesium helps optimize testosterone levels and reduces cortisol, supporting stress management and muscle function.As a starting point they inhibit the aromatase enzyme, aromatase actually converts testosterone in to estrogen, so inhibiting this automatically means boosting testosterone.Additionally, it helps improve skin health.Nuts and seeds are excellent sources of healthy fats, protein, and essential nutrients that support testosterone production.If you still experience signs of low testosterone after improving your diet and lifestyle, treatment is available.And, of course, healthy levels of this hormone may also impact muscle mass and strength. And protein is indeed the least essential macronutrient for testosterone. Ricotta cheese also provides a natural source of whey protein. Probiotics are healthy gut bacteria that aid digestion and proper nutrient absorption (9). Also, grass-fed butter has a better nutritional profile of fatty acids and fat-soluble vitamins. Stress alters digestion, reduces beneficial bacteria, increases gut sensitivity, and worsens symptoms like acidity, bloating, and irregular stools. Poor gut health is one of the biggest hidden drivers of chronic inflammation. What causes gut health problems in the first place? Dame Health has a great protein powder for women. Add fresh ginger to your smoothies, tea, or stir-fries for a spicy flavor and a hormone boost. Olive oil is also rich in antioxidants, which protect the body from oxidative damage. Legumes are also a good source of iron, which is important for energy levels and overall health. Consider having a big salad or a green smoothie each day to keep your magnesium levels up. Try adding these veggies to your meals a few times a week for a hormone boost. This probiotic can alter the stress hormones in the gut and in turn give you more androgens such as testosterone. We like to fry with coconut oil and use butter/olive oil with foods because of their good taste. If you eat the liver from an unhealthy animal, you might also be consuming these toxins. So, when you end up eating those parts, the hormone gets released into your body and can wreak havoc on your hormonal balance. Conventionally-raised hogs are treated with loads of synthetic estrogen and growth hormones to make them bigger and fatter in a shorter period. I had the typical western diet and felt sluggish and weak. Your food lacks vital nutrients to perform at peak level. Men have become fat, weak, scared and feminine. 100% natural and bioavailable Chemicals that are hormone disruptors Lowered cortisol levels help the body produce and absorb testosterone. Magnesium levels are positively correlated with testosterone levels for many reasons. Spinach tops the list as possibly the highest testosterone-rich food there is. Spinach is a wonder food, containing vitamins, minerals, and essential nutrients in higher concentrations than in many other foods. These nutritious elements not only encourage testosterone production, but they help build muscle, too! The magnificent mollusks are loaded with vitamins B12 and D, selenium, copper, manganese and omega-3 fatty acids. Which is why keep your levels at the right level is optimal for good health. As a result, there's more testosterone that's usable in your body. Magnesium, a mineral found in spinach and dark, leafy greens, blocks certain proteins from binding with testosterone. Even one serving a week can make a significant difference in your zinc status. Cold water fish like salmon and mackerel provide omega-3 fatty acids, which help reduce inflammation. It also helps to keep testosterone from converting into estrogen by inhibiting an enzyme called aromatase. Zinc acts as a cofactor for many enzymes, including those involved in testosterone synthesis. Vitamin D receptors are present in the ovaries and adrenal glands, where testosterone is made in women. Men with adequate vitamin D levels (above 30 ng/mL) have significantly higher testosterone than deficient guys. The research shows men’s testosterone levels drop 1% per year after age 30. Find positive ways to manage stress and you may naturally increase your testosterone. A consistent lack of good-quality sleep can also lead to weight gain, which can reduce your testosterone production. Research shows peak production happens after 3 hours of deep sleep, so make sure you get enough uninterrupted sleep to take advantage of this natural boost. Moreover, a high amount of protein in eggs helps increase metabolism, which curbs appetite and causes weight loss. To treat this condition, consuming zinc through food sources is essential. No other food can beat the zinc content in Oysters. We’ve mentioned a few among our testosterone boosting foods — including vitamins B, C and D, zinc, magnesium, and omega-3 fatty acids — but there’s quite the list. Shrimp are rich in vitamin D, which supports healthy testosterone levels. Nuts and SeedsAlmonds, walnuts, pumpkin seeds, and flaxseeds supply zinc, selenium, and healthy fats that are vital for testosterone production and sperm health. One of the most surprising foods that can do this is dark chocolate. The active compounds exhibit a natural capability in blocking aromatase enzyme, which is the enzyme responsible for converting testosterone to estrogen. If you have more cortisol, other steroid hormones, particularly testosterone, will suffer. Eggs provide essential vitamins A, B, and D vital for maintaining testosterone levels. They act as “nutritional insurance” to fill gaps that even a healthy diet might miss due to soil depletion or food processing. For those looking to optimize their testosterone levels, regularly taking a testosterone booster can come with several potential benefits. Kaged Ferodrox contains many top ingredients known to potentially help increase testosterone levels and vitality. Certain herbs and spices have been used for centuries to support male reproductive health and naturally boost testosterone levels. Incorporating zinc-rich foods, like oysters, into your diet can help prevent deficiency and support optimal hormone balance. Incorporating a variety of magnesium-rich greens into your diet can help support optimal hormone production and overall health. Incorporating specific testosterone-boosting foods into your meals can further optimize hormone production and help you feel your best. “This will help your body absorb nutrients better and support hormone production,” he says. When grocery shopping for healthy fat food options to fill your pantry, naturopathic physician Kiera Lane, N.M.D., MSAc, L.Ac., Dipl. “A good rule of thumb is to have fats make up about 20 to 35 percent of your daily calories, and to make sure that those fats come from healthy sources,” says Bailey. So, “if you’re not getting enough dietary fat, your body has less of the building blocks it needs to produce testosterone,” he says. Popular Health Centers For the first time, the guidelines, specifically an appendix on their “scientific foundations,” include diet advice tailored to men concerned about maintaining healthy levels of testosterone. Oats are an excellent source of a variety of B Vitamins and therefore are one of a range of excellent testosterone boosting foods! One B Vitamin which plays a very direct role in testosterone production is Vitamin B6 which supresses the production of estrogen, thereby helping testosterone levels to rise! There are a number of different B Vitamins, many of which are found in testosterone boosting foods. A 3-ounce serving of cooked oysters has about 74 mg of zinc, which is more than 600% of the daily zinc requirement for guys.Although noodles are refined CHOs, homemade noodles usually have a lighter taste (containing less fat and salt) than noodles consumed in restaurants.Vitamin D also acts as a testosterone booster according to a research conducted in 2010.That’s the reason high-dose zinc supplements are effective in treating hypogonadism in some men; however, zinc supplements are not recommended for treating hypogonadism.In addition, they reported lower stress levels and a feeling of wellbeing, both key to helping to raise testosterone.Drinking a glass of pomegranate juice once daily can enhance free testosterone levels and may provide you with beneficial effects.Increasing your intake of magnesium is going to help raise testosterone levels.Again, if you’re a vegetarian but you still consume fish (i.e., a pescetarian), then tuna is one of the best proteins to increase testosterone production.Men with adequate vitamin D levels (above 30 ng/mL) have significantly higher testosterone than deficient guys. Garlic contains allicin, a compound known for its potential to enhance testosterone levels. Adding garlic to your meals adds flavour and provides a natural testosterone boost. Zinc-rich foods include shellfish, oysters, legumes, and pumpkin seeds. Tuna is not considered a significant source for increasing testosterone levels. They may also contain natural anti-estrogenic compounds since estrogen levels are reduced following regular consumption (according to in vitro lab studies). Pomegranates are a true superfood, having some of the highest levels of antioxidants on the planet. It’s also loaded with nutrients like vitamin C, fiber, folate, potassium, magnesium, and more. Broccoli is another one of those foods that people either love or hate. Secondly, is the presence of a testosterone prohormone (or more correctly, pheromone) known as androstenone. Another 2017 study examined the effects HIIT training had on male athletes and concluded it to increase free testosterone and muscle power (14). If you aren’t eating enough calories, your body shuts down its reproductive health to give more vital processes more attention. If you don’t eat enough calories, your body can’t produce adequate amounts of testosterone. Sprinting works your legs and glutes (the largest muscle in the body), and are an amazing explosive exercise to lose weight and increase your speed. If you’re eating too much processed food and not providing your body with the right nutrients, you’re going to lower your T. Additionally, other research shows that dietary ginger might enhance testosterone production by encouraging various testosterone-boosting mechanisms . Over the years, I’ve spent hundreds of hours examining various foods, their nutritional profiles, and their potential to increase testosterone levels. However, certain foods can be one of the healthiest ways to combat low testosterone levels effectively. Cauliflower is high in vitamin C and is a good source of vitamin k1 and magnesium for a natural testosterone booster. These two may be considered an unusual addition to your list, neither of these have a nutrition profile that is explicitly good for boosting testosterone production. It’s a rich source of Zinc, Magnesium & Vitamin B6 and vitamin C & all of these are a natural testosterone booster! One study demonstrated the effect of olive oil and virgin argan oil, and it was found that both oils can increase testosterone levels. This will not be good for your testosterone levels, or your overall health for that matter. Inflammatory responses may also interrupt vital signaling systems that regulate hormones, which can lead to lowered testosterone levels. It can help increase test levels, improve sperm quality, and enhance sexual function.Asparagus has a great nutrition profile for testosterone production it has decent levels of Magnesium, Vitamin B6, Vitamin C & D-aspartic acid.To ensure that the body does not over consume, choose to eat only lean cuts and avoid eating it every day.But, you need to be careful about how much meat you eat because it contains bad fats.In addition to fatty fish, consider moderate sun exposure or speak with your healthcare provider about whether supplementation might be appropriate.Here you had at your disposal a high-quality source of protein, low in fat, and best of all-vegan!Characteristics of the study population according to quartiles of dietary pattern scores. On the other hand, whole foods rich in healthy fats, lean proteins, essential minerals, and phytonutrients support not only testosterone but also overall metabolic health. Reeder pointed to zinc, vitamin D, magnesium, omega-3 fatty acids and high-quality protein as pivotal nutrients for healthy testosterone production. Consuming foods rich in healthy fats, proteins, minerals, and antioxidants, combined with stress management, regular exercise, adequate sleep, and supportive herbs, provides a holistic approach to hormonal health. Avocados not only provide healthy fats but also contain important nutrients such as magnesium and boron, which may support testosterone production. They contain a lot of zinc, magnesium, D vitamin, and healthy fats, all necessary for the production of testosterone. Old-fashioned oats offer beta-glucan fiber that helps regulate insulin sensitivity, which indirectly affects testosterone production. Quinoa is unique because it’s a complete protein containing all essential amino acids, plus it provides magnesium and zinc. Sweet potatoes provide resistant starch and loads of vitamin A – one medium sweet potato delivers over 400% of your daily vitamin A requirement, which supports reproductive health. Most people eating naturally don’t hit these extreme protein levels anyway. Exercise and weight lifting are great ways to stay healthy and increase testosterone.Estradiol helps balance overall fat distribution.Ashwagandha, a revered adaptogen, is the ultimate vegetarian testosterone-enhancing herb.Omega-3s may support luteinizing hormone, known to signal the testes to produce more testosterone.Rubin noted that if Trump were taking testosterone replacement therapy to boost his levels, it could put him at risk for a heart attack or a stroke.Honey is a good source of the mineral boron, which is a key nutrient for testosterone production.By using them strategically, you can naturally increase testosterone levels, improve sexual health for vegetarians, and enhance overall vitality. As a dietitian, I recommend incorporating testosterone booster foods to support hormonal balance and overall well-being. Green tea contains compounds that may help boost testosterone levels and support overall health. Onions contain compounds that support hormone balance, while garlic includes allicin, which helps increase testosterone levels. Keep that in mind as you go through the 10 best foods for boosting testosterone. The key is making testosterone boosting foods fun, delicious, and efficient. Sure, our list of testosterone boosting foods is clear, useful and helpful. There are multiple reasons why beer is said to lower testosterone levels. While dairy itself isn’t really beneficial to your testosterone levels (and quite frankly, should be avoided) real yogurt that isn’t laced with sugar can do more good than bad. Perfect for optimizing testosterone levels especially if your estrogen burden is high. Get helpful articles, health tips, & natural health remedies straight to your inbox. And the male reproductive system requires vitamin D for health and proper function. Salmon has the highest levels of vitamin D than any other fish. Dr. Group, DC outlines how to transform your diet to live a healthier, happier life. Actually, almonds contain SHBG, which counteracts the effects of T-hormones. Studies have shown almonds to have a considerable impact on men’s growth hormones. However, when discussing almonds and testosterone, things take a different course. In addition, it contains vitamin B and potassium, which aid in increasing muscle mass and energy. Still, it is high in the enzyme “bromelain,” which is especially beneficial in raising the male hormone profile. However, licorice can have a negative impact on your testosterone levels. For one, they are typically preserved with the use of nitrates, compounds that have been implicated in lowering testosterone levels. It also alters the levels of a protein called SHBG which binds testosterone and renders it inactive. Boron, which is abundant in honey, is thought to increase testosterone. Even if you don’t like its smell, once you learn how healthy it is, that will be no issue of concern. You should pay close attention to your lifestyle and choose healthy hobbies like frequent exercise, especially if you are past the age of 30. This male sex hormone is essential for maintaining bone health, enhancing libido, and building muscle.