If you exercise, you find it easier to sleep and to keep a healthy weight. In the bariatric-surgery studies, the average 32% weight loss was linked to a testosterone increase of 8.7 nmol/L (251 ng/dL). Moreover, pumpkin seeds provide you with an amino acid called tryptophan that increases your production of serotonin. It also has an array of other benefits, one of them being increased HGH (human growth hormone) and testosterone (43). According to studies, having sex is beneficial for boosting your testosterone. Frequent masturbation can lower your testosterone levels by reducing your androgen receptors in your brains (40). Another 2001 study reported elevated testosterone levels in men who abstained from masturbation for three weeks (39). Vitamin B12 is an important nutrient for keeping your body’s nerve cells healthy, making DNA, and increasing energy. Consuming a balanced diet rich in protein, healthy fats, and vitamins like D and Zinc can support optimal testosterone levels.While there was no scientific evidence to support the testosterone-boosting claims in those days, there is now.However, testosterone levels in men have been declining globally for decades.Focus on including chicken and tofu lean proteins, which provide essential amino acids for testosterone synthesis.Elevated levels of cortisol, aka the stress hormone, may affect testosterone production, thereby reducing testosterone levels.Elevated inflammation and oxidative stress can negatively impact hormonal balance, including testosterone levels.It has been discovered to help with pain relief as well as animal repellent and testosterone production. The county organised a participatory integrated community development process that brought together MCAs and farmers to discuss ways to improve food production. A well-planned winter pregnancy diet filled with nutritious, seasonal pregnancy food can significantly strengthen immunity and protect both mother and baby. Oranges, sweet lime, and lemons are rich in vitamin C. This is the first time Wisconsin has invested money directly to food support. Extra Virgin Olive Oil More active muscle mass means a better metabolism, more stable blood sugar, more energy for everyday life – and often a better sense of well-being. Can I do anything to elevate my testosterone naturally? Will TRT affect my ability to father children? Could something other than low testosterone explain my symptoms? But Eisenberg stresses that men with very low testosterone have a higher chance of developing heart disease, osteoporosis, and other problems if they go untreated. These nutrients help improve mood and reduce stress by increasing your body’s natural feel-good chemicals. Age, however, can reduce these levels and leave you feeling less than stellar. It is the primary male sex hormone and plays a huge role, along with its metabolite DHT, in making you a man. Connect with our health experts and get free assistance. Research has found heavy drinking over a long period of time can cause your body to make less testosterone. But researchers say those studies were based on extremely high servings of protein daily -- beyond what even people on paleo diets and athletes in training take in. Aging 10 years increases your odds of having low testosterone by 36%, but a 4-inch increase in waist size may increase your chances by up to 75%. Certain testosterone boosters have specific side effects. Maintain a healthy weight and lose weight if needed This gradual dip can lead to fatigue, reduced muscle tone, and other bothersome issues.That being said, there are many sketchy companies that sell testosterone boosters that contain questionable ingredients.Garlic and onions might seem random, but they’re legit testosterone boosting foods.By making informed dietary choices, you can take proactive steps toward optimizing your testosterone levels and overall health.Antioxidants play a crucial role in supporting healthy testosterone levels.Insulin is a hormone that can decrease testosterone levels by signaling the body’s cells to store energy from sugars as fat rather than burning it for fuel in muscle cells.Low sperm count can be caused by various factors, including lifestyle choices or underlying health conditions. In this post, we start of with an easy to use graphical reference for testosterone boosting foods. The combination of these nutrients in their natural form can have an impact on boosting natural testosterone production. One of the most powerful foods to increase testosterone is just the cherry on top of the huge list of health benefits that ginger provides. These shellfish also contain other vitamins and minerals that are important to testosterone production, including selenium, vitamin B12, potassium and magnesium. “The most important point in this section is that obesity lowers T and losing weight in obese individuals increases T,” he said, cautioning however that significant weight loss — about 15% of body weight — is necessary to see meaningful improvements in testosterone levels. When the normal testosterone levels increase or decrease outside the normal range, there are alterations in the organism’s normal functioning. Here are some powerhouse foods that can help boost testosterone, backed by what experts know from clinical studies. For instance, fats from animals and plants help your body synthesize testosterone more effectively. Effect of vitamin D supplementation on testosterone levels in men. How much can diet increase testosterone? In fact, consumption of hazelnuts was shown to improve testosterone levels! There haven’t been any studies that look at specific vegetables that affect testosterone production. Fish or meat, preferably unprocessed and cooked at home, will show the greatest benefit to testosterone production. The men eating soy had lower testosterone levels, and the men eating meat had higher levels. There was some relationship between total meat and testosterone level, but testosterone levels varied widely. Alternatively, a medically-approved customized living program can give you a structured plan to help you live a healthier, happier life. Your sexual health may also suffer since the sex drive is negatively affected. Testosterone is a hormone that’s responsible for masculine characteristics. Anthocyanins are a type of flavonoid that have been shown to have anti-inflammatory and antioxidant effects in the body. Yes, you'll be shocked to learn that your everyday food choices could be secretly sabotaging your testosterone levels! You'll find these beneficial fats in foods like olive oil, avocados, eggs, and fatty fish. You'll want to focus on complete proteins that contain all essential amino acids while providing additional testosterone-boosting nutrients. You will reap profound benefits with your testosterone levels, but also your health, immune function, and stress levels. Oysters are a known aphrodisiac, perhaps in part due to the zinc that they contain. But they may not realize that ginger may also impact testosterone. There are many factors that can affect a person’s testosterone level, including obesity, certain medications, and low thyroid function. Testosterone is often thought of as a hormone that, as Hans and Franz from the older SNL days would say, will pump you up. Compare 8 of the best online testosterone therapy services available in 2025. Protein is vital for muscle growth and repair, and consuming an adequate amount can help maintain healthy testosterone levels. Incorporating specific foods into your diet can help optimize testosterone levels naturally. Research has also pointed towards a diet that’s high in carbs and free of processed and fried foods to encourage normal testosterone levels. A healthy diet filled with nutrients is important for the normal production of hormones - including testosterone. Selenium, found in high amounts in Brazil nuts, is particularly important for sperm health and motility. This fruit’s combination of antioxidants and anti-inflammatory compounds makes it a delicious and potent ally for reproductive health. Rich in antioxidants, particularly polyphenols, pomegranates help reduce oxidative stress in the body. Does protein help testosterone? Red wine is rich in resveratrol, a phytoestrogen researchers believe reduces heart disease risk by regulating cholesterol levels. Research shows garlic can influence estrogen levels in the body, perhaps helping reduce age-related bone loss. It can support heart health as an alternative to red and processed meats. Soy is also rich in a range of essential vitamins and minerals. And it definitely won’t be as beneficial as adding one or two tablespoons of coconut oil to your diet.A French study found that men consuming more hot sauce have more testosterone than those who consume milder heat.One medium-sized banana supplies you with about 8 percent of your daily magnesium needs and 10 percent of your daily potassium needs.Research has also shown deficiencies in zinc to be a risk factor for infertility caused by low testosterone levels.Food and Drug Administration, there are no true quantifiable benefits of taking testosterone supplements.The question of whether protein increases testosterone is a bit murkier.A testosterone booster can have all the right ingredients, but if they aren't dosed properly, you may not see any real effect when taking it.So, by controlling the release of this hormone, probiotics help testosterone levels return to normal. Testosterone replacement therapy, in the form of injections, pellets, patches or gels, can improve the signs and symptoms of low testosterone in these men. Hypogonadism hampers the ability to produce normal amounts of testosterone due to a problem with the testicles or with the pituitary gland that controls the testicles. For older men, it's important to determine if a low testosterone level is due to normal aging or if it is due to a disease (hypogonadism). Beef and Lean Meats Your testosterone levels will decrease and you face a higher risk of developing related health problems if you have a BMI over 25. You can make significant positive changes in your testosterone levels with a new exercise plan, diet, and lifestyle. There are several solutions available if you’re having issues with your testosterone levels or simply want a natural boost. A holistic approach that combines dietary changes, supplements, regular physical activity, stress management, and adequate sleep is key to optimizing sexual health and overall well-being. Keep your energy levels up throughout the day with nutrient-rich snacks like nuts, seeds, and dark chocolate. Incorporating exercise into your routine not only supports sexual health but also promotes vitality and longevity. Avoiding caffeine, electronic devices, and stimulating activities before bedtime can also promote better sleep hygiene and support sexual health. But your diet dramatically impacts your health, including your ability to produce and use hormones.You can consume it in spice form, take it as a supplement, or add it to food and beverages.The majorities of these foods are delicious and can be eaten on their own.Cortisol is a hormone that works against your testosterone.If a man has zinc deficiency, this can affect their sperm health and reproductive function.Testosterone-boosting recipes often include ingredients like fatty fish, leafy greens, and nuts.Skimmed and semi-skimmed are probably healthier than full-fat milk.Still, you have to make sure that your preferred rock, sea or himalayan pink salt doesn’t come with caking agents (which, as mentioned, aren’t good for your health).Other suggestions include DHA-rich fish oil supplementation, zinc, and vitamin D support, and avoiding an excess of protein in the diet — something that seems at odds with the overall emphasis on proteins in the guidelines more broadly. It's a natural testosterone booster because it plays a crucial role in hormone production. Both raise levels of a hormone that triggers your body to make testosterone. If you suffer from an enlarged prostate, be sure to consult your doctor before embarking on a diet designed to raise testosterone levels. Monounsaturated and saturated fats are much more important for testosterone synthesis, with polyunsaturated fats having the opposite effect and lowering production. Magnesium, a mineral found in spinach and dark, leafy greens, blocks certain proteins from binding with testosterone. All in moderation, but beef liver is a brilliant source of vitamin D while zinc, an essential nutrient during puberty, is found in abundance in ground beef and chuck roast. Healthy men took 500mg daily for a week at Rockefeller University; their oestrogen levels halved, making testosterone more effective. Four teaspoons of honey can boost nitric oxide levels by 50%.” “Cortisol competes with testosterone for the same sites within muscle cells,” says nutrition consultant Alan Gordon. The question of whether protein increases testosterone is a bit murkier. Obesity is directly linked to low testosterone levels. Building muscle mass triggers your body to produce testosterone. Taking magnesium as a supplement has been shown to increase free and total testosterone values. Zinc may promote testosterone production in the testes. Common Holiday Diet Destroyers They are also key to maintaining healthy cholesterol levels, another building block of many hormones .Testosterone is the fuel that propels our sex drive, but did you know that actually having sex puts fuel in our testosterone tank?Spinach tops the list as possibly the highest testosterone-rich food there is.Kale, spinach, collard greens, turnip greens, and mustard greens are high in magnesium.Rich in CoQ10, iron, and B vitamins, valuable for cellular energy production and stamina.Since fasting helps you lose weight and body fat, it increases your testosterone levels even more.Eggs are a versatile source of protein and contain cholesterol, which can aid in steroid hormone production, including testosterone.While testosterone levels naturally decline with age, certain lifestyle factors and health conditions may also contribute to lower levels.Effects of ketogenic dieting on body composition, strength … Having more of this type of fat is thought to result in a higher production of the enzyme called aromatase, which converts testosterone into estradiol — lowering a man's free testosterone levels. And while there are treatments for low testosterone, many men prefer to start by making the healthy lifestyle changes that can naturally improve their testosterone levels. Although dietary zinc is mostly found in animal products, zinc-rich foods include some grains and nuts. Certain cereal brands are also fortified with vitamin D. A person having high cholesterol levels is not advised to eat egg yolks or look for a change in their breakfast meal. Eggs aren’t the only breakfast material that can help the low testosterone level. Simple recipes like grilled salmon with spinach or a nut-rich trail mix can be both delicious and beneficial for increasing testosterone. A balanced gut microbiome aids in the proper absorption of nutrients essential for hormone production and balance. And consistent good workouts on their own can result in natural testosterone increase . Participants of this study also experienced an increase in LH, which is responsible for stimulating cells in the testes to produce testosterone. These cereals are often enriched with essential vitamins and minerals such as vitamin D, zinc, and magnesium. Fortified cereals can play a significant role in supporting testosterone levels. Beef contains zinc, a mineral known to influence testosterone production. Studies have demonstrated that zinc deficiency can lead to reduced testosterone levels. Rich in vitamin D, egg yolks can play a significant role in maintaining optimal testosterone levels. This leads to lower cortisol & inflammation levels, which means higher T.It also contains androstenone and androstenol, which are powerful anabolic hormones.This is because the cow liver contains high amounts of zinc and vitamin B12 which are essential for testosterone production.One Study that compared athletes to non-active individuals found that supplementing with 22 mg magnesium per pound of body weight of the course of four weeks raised testosterone levels in both groups.To regulate the production of testosterone and other hormones, one must get enough good sleep.The best types of exercise to increase your testosterone levels are weightlifting and high-intensity interval training (HIIT).Vegans and vegetarians sometimes have trouble consuming enough B12 since many food sources are found in animal products like meat and dairy.Like garlic, almonds aren’t a testosterone-boosting food at the primary level.If you want to know how to boost testosterone naturally, start with the basics – adequate protein, healthy fats, plenty of vegetables, and key micronutrients – and build from there. It helps lower cortisol, the body’s stress hormone, which otherwise suppresses testosterone production. Low-fat diets appear to decrease testosterone levels in men, but further randomised controlled trials are needed to confirm this effect. Eating the right foods is a simple, natural way to support better hormone health. Eating testosterone-friendly foods, staying active, and getting good sleep are natural ways to support energy levels. Balance it with other sources of protein and healthy fats for best results. Importance of Testosterone in Men and Women Mushrooms are very powerful testosterone boosting foods that we recommend all guys consume multiple times a week. It improves overall health and restores the body’s natural state of balance, ultimately leading to higher testosterone levels. Oats are a very popular food in bodybuilding circles and since it is a cheap carbohydrate staple among foods that increase testosterone. By eating fermented foods, not only will the probiotics aid digestion, but they will also allow your body to better absorb nutrients. Vitamin E has been shown to have an essential role in testosterone production (36). Multiple rodent studies (27, 28) have found onion consumption to have powerful testosterone boosting effects. Furthermore, pumpkin seeds also contain a bunch of T-boosting saturated fat. Not only are kidney beans loaded with zinc, magnesium, and iron, but they also provide more protein than any other plant source. Furthermore, these foods also reduced their levels of cortisol, the “stress hormone.” Below are common questions readers often have when thinking about boosting testosterone through dietary choices. In contrast, egg whites alone lack these nutrients, so eating the whole egg is more beneficial if healthy hormone levels are your goal. Compared to lean fish like cod, fatty varieties contain higher nutrient levels that bolster hormone health. Engage in guided strength training or cardio exercises for overall health benefits, but avoid overtraining, as it can negatively impact testosterone levels. Like zinc, vitamin E is found in many dietary supplements and multivitamins. Many dietary supplements and multivitamins contain zinc. Zinc is a natural mineral and a micronutrient necessary for healthy functions of many body systems. Let’s zoom in a little bit and talk about specific nutrients that are involved in testosterone production. Some research suggests olive oil improves luteinizing hormone (LH) secretion. That one change alone could lead to measurable shifts in testosterone. Even one serving a week can make a significant difference in your zinc status. Cold water fish like salmon and mackerel provide omega-3 fatty acids, which help reduce inflammation. Combining garlic with Vitamin D-rich foods, like salmon or eggs, can be beneficial. Garlic is widely recognized for its potential to enhance testosterone levels. Incorporating beans into the diet can be an effective and natural way to support overall hormonal health. Vitamin D is known for its connection to improved testosterone levels. We know that this vitamin is key in the production of sex hormones, and as such, is a good addition to any healthy diet . A medically reviewed study from 2017 showed that serum testosterone levels in healthy young men were raised with fatty acid intake. Below are 10 foods—each backed by peer-reviewed science—that supply key nutrients like zinc, magnesium, vitamin D, and boron to help keep your testosterone in an optimal range. Cocoa in particular contains the flavonoids quercetin and apigenin—two powerful compounds that have been linked to increased testosterone production. It’s no secret that leafy greens are great for overall health—but they’re also an underrated powerhouse when it comes to testosterone production. Omega-3s have been shown to support testosterone production and overall hormonal balance. Instead, focus on healthy fats like the omega-3 fatty acids found in fatty fish or fish oil supplements. Fatty fish and shellfish One particular study showed a 300% average increase in testosterone levels – and that’s from consuming onion juice. Some of these (such as quercetin and apigenin) may help boost testosterone levels. By eating fava beans, you get increased growth hormone levels and this hormone will also influence the testes,serving as a stimulant for the Leydig cells to produce more testosterone. Add in its many other potential health benefits — among them, reducing inflammation and cholesterol levels, digestive issues, and severe joint stiffness — ginger is a food that belongs in your kitchen. Plus, no other food beats an oyster when it comes to containing zinc, one of testosterone’s most important allies. Men who are experiencing a significant, clinical decline in normal testosterone levels—called hypogonadism—often find testosterone replacement therapy (TRT) can reduce symptoms of low testosterone. Over time, the right nutritional routine plus healthy habits could help sustain hormone health and vitality for many years to come. Can these foods replace medical treatment for low testosterone? "When somebody is obese, their testosterone levels may be artificially elevated on testing," Dr. Zachary Rubin explained in the aforementioned Instagram reel. However, working out alone won’t cause a long-term increase in testosterone levels, El-Zawahry says. RESEARCH SUGGESTS THAT strength exercises and high-intensity interval training (HIIT) can increase testosterone levels. Studies have shown that men with sufficient levels of vitamin D have higher levels of testosterone than those who do not have a significant amount of vitamin D in their bodies. However, as you age your testosterone levels will decrease; research suggests that this is at the rate of 1% per year after you have reached the age of 30. A balanced diet rich in these nutrients is crucial for hormonal health. Nuts and seeds including almonds and chia seeds provide vitamin E, an important antioxidant for hormone health. It is because oysters contain a decent quantity of zinc, a nutrient that is known to elevate testosterone while triggering the hormones that enhance physical performance during intercourse. According to a recent study conducted in France – it has been discovered that men who are fond of spicy foods have a comparatively higher level of testosterone. However, the level of testosterone production in the testicles does not remain the same. Learn how UTIs in men can affect men’s sexual health and sometimes lead to erectile dysfunction (ED). There are also weight loss medications like GLP-1s that can help you shed some extra pounds and develop healthier eating habits. Pomegranates are a fruit known for their high antioxidant content and potential health benefits. It could even help control sexual health issues such as erectile dysfunction and premature ejaculation. Regular exercise reduces your risk of an abundance of health conditions and diseases. It’s a bit of an all-rounder so you’ll want to keep your testosterone at a healthy level! The vitamin bolsters testosterone by up to 90%, as found in a study at Graz Medical University, Austria, slashing levels of libido-killing chemical Sex Hormone-Binding Globulin (SHBG). In fact, according to the NHS, testosterone levels decline slowly by around 1–2 per cent each year from the age of around 30–40. However, due to certain lifestyle choices and the natural process of ageing, testosterone levels can start to wane. Agriculture executive Francis Kitalawiyan said they have set aside enough funds for agriculture to boost food security. It’s a source of thiamine, niacin, B12, selenium, Zinc It’s a good source of healthy fats as well. So a pretty impressive nutrient profile for increased testosterone production. It’s also quite high in antioxidants making it a good addition to your foods that boost testosterone shopping list! Asparagus has a great nutrition profile for testosterone production it has decent levels of Magnesium, Vitamin B6, Vitamin C & D-aspartic acid. Kale is high in vitamin C which inhibits cortisol & this is important as cortisol suppresses testosterone production. Strength training, high-intensity interval training, and regular movement in everyday life boost your hormonal system. Without a solid foundation, no superfood in the world will help you. If you want to understand your masculine energy, you can't ignore hormones, stress, and sleep. Plants like maca, tribulus, or fenugreek can improve blood circulation, support hormonal balance, and thus positively influence your sexual experience. Ginger Garlic may not smell sweet, but it’s packed with allicin — a natural compound that can help lower cortisol, the stress hormone known to interfere with testosterone production. Plus, a study that evaluated 50 “T booster” supplements found that over 10% of the supplements contained ingredients that may negatively affect testosterone levels. Factors like body weight and certain lifestyle choices can affect testosterone levels as well. Gut-friendly bacteria, as seen in one 2014 study, raise LH and testosterone levels.Let’s zoom in a little bit and talk about specific nutrients that are involved in testosterone production.Olive oil, especially extra virgin olive oil, is central to the Mediterranean diet and is known for its heart-healthy benefits.Let’s take a look at different foods that increase testosterone production in men.Additionally, combining these foods with positive lifestyle changes can further enhance their effects.As more people adopt plant-based diets and seek alternatives to pharmaceuticals, natural testosterone support and energy-boosting herbs have become increasingly popular.Those with less vitamin D tend to have lower testosterone levels than those with more vitamin D.Maintaining normal testosterone levels is vital for men to enjoy optimal health and well-being. New Health Advisor To optimize testosterone levels, one must consider a holistic approach that includes understanding supplements, the role of testosterone in overall health, and factors that might lower testosterone levels. Nuts like walnuts and almonds offer healthy fats, while certain fruits, such as pomegranates, are packed with flavonoids and antioxidants. Eggs are a versatile source of protein and contain cholesterol, which can aid in steroid hormone production, including testosterone. Magnesium also supports testosterone production and can be found in leafy greens, nuts, and whole grains. Lastly, one should be mindful of their carbohydrate intake, ensuring it comes from whole grains and fiber-rich sources which aid in maintaining a healthy weight and testosterone level. MagnesiumMagnesium is an essential mineral that cannot be made by the body itself, but we do store about 25 grams of it in bones, muscles and soft tissue. Diet works best combined with strength training, adequate sleep, and maintaining body fat under 20%. The increase depends on your starting point—men with poor diets see larger improvements than those already eating well. For example, going from 400 ng/dL to 520 ng/dL represents a 30% increase and can make a massive difference in energy, recovery, libido, and muscle building. However, combining very low carbohydrates with extremely high protein (35% or more of calories) can decrease testosterone by 37%. An occasional serving of these fish also increases the testosterone level.Simply put, this is the vitamin you want when you're hoping to reduce fatigue, improve recovery times, and get more out of each session at the gym.A study of active young men found that drinking two cups of pure pomegranate juice each day for three weeks helped with muscle recovery, reduced inflammation and saw an increase in testosterone.Note that vitamin D and zinc are forerunners when it comes to the natural production of testosterone.These antioxidants can reduce oxidative stress and inflammation, improve mood and heart health, lower blood pressure and make arteries more flexible which can help increase testosterone levels.It primarily works by inhibiting testosterone’s conversion to dihydrotestosterone (DHT).Although testosterone is produced in much smaller quantities in women, tuna can also be beneficial for them.They are very high in phytoestrogens and reduce testosterone levels by up to 20%. Tribulus terrestris is frequently advertised in testosterone boosters. Sexuality is complex – psyche, relationship, physical health, hormones and blood vessels all play a role. The power of plants can indirectly help by reducing inflammation, supporting metabolism, and keeping your energy levels stable. If you are overweight or obese, weight loss and, perhaps especially, exercise may help boost your levels without medication. “There are health implications for very low levels,” he says. A recent study showed that a diet rich in cooking oils (fried foods) was linked to lower testosterone levels. They are known to have a range of health benefits, but studies show they may also help raise testosterone production by boosting luteinizing hormone . Prioritize zinc-rich shellfish; vitamin D sources like fatty fish, fortified milks, and eggs; magnesium-dense greens; and boron-containing produce to build a testosterone-supportive menu. No, eating testosterone-boosting foods won’t increase your T-levels like steroids because they both work differently. Another reason was that I thought it could help increase testosterone levels. In addition to weightlifting, studies have shown that HIIT workouts can also help boost testosterone levels. Second, exercise helps to increase muscle mass and decrease body fat. Something many may don't realize is that low testosterone is rarely a phenomenon on its own. And if you're stress is stemming from your low testosterone level itself, seeing your doctor might help. Just something to get you to slow down, be present and relax your mind and body. Try starting with body weight exercises, which are movements that rely on your own body weight to help build total body strength — no gym membership needed. Excess abdominal fat, in particular, is likely a major culprit. It might help the body produce more testosterone by boosting the activity of important enzymes like 3β-hydroxysteroid dehydrogenase and 17β-hydroxysteroid dehydrogenase. A study found that eating 100 grams of tuna meat every day for 15 days increased testosterone levels by % in 7 out of 10 people. They saw a decrease in body fat percentage and an increase in lean muscle mass, meaning they lost fat and gained muscle. We like that this supplement supplies many of the top testosterone-boosting ingredients in science-based doses—a perfect accompaniment to a weight-loss diet. Men with low testosterone often may experience difficulty losing body fat and increasing muscle mass. These include ashwagandha extract, D-aspartic acid, boron, Mucuna pruriens extract, and luteolin, all of which have data to support their role in testosterone production. Eggs also provide a significant amount of vitamin D, a fat-soluble vitamin that functions as a steroid hormone and plays a role in androgen synthesis. Diet isn’t the only way to improve testosterone production. Rather, it can help prevent problems with testosterone production. Vitamin C can also improve testosterone production. Research shows that harmful use of alcohol and drugs can affect sex hormone levels, including reducing testosterone. This section covers factors that may affect testosterone levels and the symptoms you may experience with low T. Pomegranates, berries, and cherries may protect against obesity-induced inflammation, which can lower testosterone levels. However, we need more research in humans before we can conclude whether pomegranates or their juice can affect your testosterone levels. As per the Testoprime official, the leading t-boosting supplement that includes 8mg of pomegranate extract with 40% ellagic acid in each serving. Notably, there aren’t many effective t-boosting supplements with pomegranate in them. You can also include testosterone boosters with pomegranate extracts. Increased level of testosterone also helps you to regain muscle mass, lose weight, feel more energetic, and improve your sex drive.