Soy not only provides isoflavones but also supports an estrogen-rich diet. Foods like tofu, tempeh, and edamame offer robust levels of soy isoflavones, which research suggests can modestly boost estradiol levels in postmenopausal women. Phytoestrogens are plant-based compounds that mimic estrogen in the body. Normal estradiol levels vary with the menstrual cycle—ranging from 30‑750 pg/mL in premenopausal phases and typically falling below 30 pg/mL postmenopause. Serum Testosterone, both total and free, can provide insights into androgen levels. Several studies have explored the relationship between lower vitamin D levels and sex steroid synthesis. A study done by The University of Texas at Austin suggests that cortisol and testosterone may work against each other to regulate certain behaviors. If you’re experiencing symptoms even if you’ve tried to boost testosterone naturally, it’s time to talk with a urologist. Limiting these can support better hormonal health. Nutrients like zinc and vitamin D also support testosterone production. Don’t let hormonal imbalances hold you back—take control of your health and your life today. Serum levels of testosterone do not correlate with women's sexual function according to large epidemiological studies Davis et al. 2005; Santoro et al. 2005. Not only would relative resistance of the androgen receptor theoretically impair testosterone activity and contribute to sexual dysfunction, but this could be accompanied by relatively high serum testosterone levels due to lessening of the hypothalamic pituitary ovarian negative feedback. As will be discussed later, women recruited to randomized controlled trials (RCTs) of transdermal testosterone therapy were already able to be aroused and have satisfying sexual encounters some 2–3 times a month before any therapy was given Basson, 2006. Epidemiological data confirm that women of different ethnic origins often report satisfactory sexual lives despite rarely or never sensing sexual desire either at the outset or between sexual encounters Cain et al. 2003. The long-term safety of systemic testosterone with or without estrogen is unknown but necessary as women's sexual lives tend to endure as long as there is an active partner. Elevated testosterone levels can cause symptoms like acne, excess body or facial hair, deepened voice, and irregular periods. Free testosterone levels are often more indicative of hormonal activity and should be interpreted by a healthcare provider. Many women report relief from fatigue, low libido and mood swings when testosterone is optimized alongside other hormones like estrogen and progesterone. One study found that free testosterone levels tended to have a positive correlation with insulin resistance in postmenopausal women, highlighting the hormone’s role in metabolic regulation. If you notice any of the symptoms listed on the product label, stop taking that estrogen supplement and consult a healthcare provider. This is why it’s so important to work closely with a healthcare provider to maintain the right hormonal balance. Prolonged exposure to high estrogen levels may also increase the risk of certain cancers, including breast, ovarian, and endometrial cancer. The type and amount you take relate to safety risks, so talk with your health care team about the pros and cons of each. Maintain a healthier lifestyle with advice on the right vitamins and supplements for you. Long-term use at high doses may cause copper deficiency, so taking breaks or rotating with a multivitamin containing balanced minerals is wise. Stress-reducing activities like yoga, deep breathing, and mindfulness meditation reduce adrenal overload and restore hormonal harmony. Many dairy products contain IGF-1 (insulin-like growth factor), which can stimulate androgen production in the ovaries. Pregnant women or planning on becoming pregnant should not take testosterone boosters because it can lead to birth defects. Other common side effects women might suffer from taking a testosterone booster include acne, weight gain, and facial hair growth. Yes, women can take testosterone boosters, but you should only take them if you suffer from low T. Other studies showing a reduction in body fat percentages confirm its safety for long-term use, making it even more appealing to women. Studies have shown that supplementing with five grams of Ashwagandha for three months increased testosterone between 10 and 22%7. The mind's appraisal of the sexual stimuli comprises both a reflexive element (in women the vulval swelling and vaginal lubrication) and a slower appraisal leading to subjective (mental) arousal, which in turn triggers desire such that the two emotions overlap. It is clear that women can begin an ultimately rewarding sexual encounter for one or many reasons that may or may not include an initial awareness of desire/libido. Both women and men report very many reasons for engaging in sexual activity with a partner, desire being an important one, but as many as 237 reasons to engage were recently identified Meston and Buss, 2007. Direct, initial genital stimulation is typically unwelcome and unrewarding when the woman is sexually neutral and motivated for other reasons, for example, to enhance intimacy and commitment or to feel better about herself, more attractive and even more ‘normal’.Reducing exposure to endocrine disruptors—such as those found in plastics, pesticides, and certain skincare products—can prevent hormone imbalances.A high-quality testosterone booster can certainly be effective for many men with low testosterone, thus you can say they are most likely worth it in this population.Compound movements such as squats, deadlifts, and push-ups engage multiple muscle groups and promote greater hormonal response.Other studies also connect healthy testosterone levels to improved sexual function and suggest possible benefits for musculoskeletal or metabolic health, though data remain limited.Understanding what testosterone does for women is the first step in recognizing how critical this hormone is not just for physical health, but also for emotional and mental well-being.AdAdditional symptoms may include muscle weakness, low mood, and changes in body composition. Though the exact mechanism is not fully understood, many women report reduced menopausal discomfort with its use. Black cohosh is a widely popular herbal supplement used for managing menopausal symptoms. Compared to soy, red clover presents a herbal alternative that some may find preferable for its distinct phytoestrogen profile. Red clover, an herb rich in isoflavones, has been linked to improved estrogen activity. These women, however, were receiving shockingly supraphysiological amounts of testosterone (75–350 mg/week) that produced somatic virilization, such as lowering of the voice, clitoral enlargement, and growth of unwanted facial hair (Adair & Hermann, 1946; Geist et al., 1940; Shorr, 1938). The team lead by Karoly Gyula David and backed by the Organon Company of the Netherlands triumphed in this endeavor – in 1935, David’s team published the seminal paper “On crystalline male hormone from testicles” and coined the term “testosterone” (David et al., 1935). Female rhesus monkey sexual motivation varies across the menstrual cycle (Ball & Hartman, 1935; Carpenter, 1942; Cochran, 1979; Gordon, 1981; Keverne, 1976; Michael & Bonsall, 1976; Pomerantz & Goy, 1983; Wallen et al., 1984), and female sexual behavior correlates with estradiol but not testosterone (Wallen et al., 1984; Wilson et al., 1982). We hope this guide provided you with everything you needed to know about testosterone boosters that can be good for women. Remember that your chosen T-level booster product will only work if you eat and live in a healthy way and do resistance training regularly. Sprinting works your legs and glutes (the largest muscle in the body), and are an amazing explosive exercise to lose weight and increase your speed. Processed foods are filled with bad chemicals and ingredients that lower your testosterone, making what you eat imperative to your testosterone production. With the rise in testosterone decline over the past decades, the market for natural testosterone production has dramatically shot up. A 4-week 2007 study showed that strength training increased testosterone (5). Although general resistance training has shown to increase testosterone, strength training will boost it even more (4). A detailed review of the data supporting the concept of a SIAD has been recently published Brotto, 2010. Lack of attraction to the partner, negative feelings for the partner at the time of sexual interactions Bancroft et al. 2003, and low mood should all be exclusion factors as well as the more obvious exclusions of clinical depression, relationship discord or interfering medications. Similarly the Drug and Therapeutics Bulletin was unable to recommend, the albeit licensed, testosterone patch in the UK DBT, 2009. Women's sexual lives however, tend to continue as long as they have a sexually active partner. Both men and women are feeling the effects of low testosterone, and it’s not just about a dip in desire. There are studies that link testosterone therapy to an increased risk of breast cancer and heart disease. Most healthcare practitioners also recommend testosterone therapy through local administration. Well, the therapy usually starts with low doses of testosterone, as your doctor monitors how your body will react. During ongoing testosterone therapy, signs of clinical androgen excess and laboratory testosterone levels should be assessed every 6 months to monitor potential side effects. Concerning hormone therapy, testosterone is currently only approved for that purpose in Australia; it remains an off-label treatment in other countries. In an epidemiological cross-sectional survey, Australian women aged 55 years or older who had undergone bilateral oophorectomy showed significantly lower total and free testosterone levels than age-matched controls with both ovaries. As in men, testosterone production in women follows a circadian rhythm, with higher levels in the morning and a nadir around midnight (20). It’s important to note that many studies into phytoestrogens involve rats or mice. One half cup of boiled soybeans contains 55 mg of isoflavones, a type of phytoestrogen. The evidence suggests you need to eat an average of 50 mg of phytoestrogens a day to see the benefits. They may also be beneficial for heart and bone health. If you notice symptoms, consult a doctor before making changes to your diet and lifestyle. Our recommendations include testosterone boosters from reputable companies with proven track records. We assessed the reputation of each supplement's manufacturer to ensure they have a history of producing high-quality products designed for women's needs. We recommend products that disclose their ingredients and dosages on labels or on their websites and specify that they are designed for women. High testosterone is another imbalance that I see in my practice, particularly with PCOS. Since DHEA is a hormone (the precursor to testosterone), some care and monitoring is warranted. Supplements to increase testosterone include the herbal medicine maca. Testosterone levels that are too high or too low may contribute to many symptoms such as weight gain and acne with high levels or low libido and low muscle mass with low. We usually think about testosterone in men, but testosterone is important for women as well. Physiology of Androgens in Women For many women, integrating these methods leads to improved hormone regulation and a noticeable reduction in low estrogen symptoms. Studies have shown that soy isoflavones can increase estradiol levels by around 14% in postmenopausal women, making soy products a valuable addition for those seeking natural estrogen boosters. Low estrogen levels can result from natural aging, menopause, excessive exercise, dietary imbalances, or certain medications. Estrogen is a group of hormones essential for female reproduction and overall health. While you can’t avoid all environmental toxins, you can take small steps to limit contact and support healthier hormone levels in the long run. This usually occurs in women in their 40s, though it can vary. With the ZOE program, you can find the best foods for your body and the life stage you are in right now. Levels of this hormone can vary widely from person to person and day to day, especially as part of the menstrual cycle. One study examined the effects of 60 minutes on a treadmill on women's testosterone levels.Supplements to increase testosterone include the herbal medicine maca.Both women and men report very many reasons for engaging in sexual activity with a partner, desire being an important one, but as many as 237 reasons to engage were recently identified Meston and Buss, 2007.Thus, some researchers now refer to the concept of ‘triggers of desire’, and their studies conclude that premenopausal and postmenopausal women identify multiple triggers McCall and Meston, 2007.Saw palmetto is another herb that lowers testosterone in women, which is particularly helpful for hirsutism and acne.While high testosterone can cause certain health issues, low testosterone levels in women may lead to fatigue, low libido, and reduced muscle strength.This process, if gluten is not avoided, will exhaust your adrenal glands which release stress hormones. Like any medical treatment, testosterone therapy for women carries potential risks. Some women also have reported improved skin elasticity and a general sense of vitality when testosterone levels are optimized. Testosterone therapy has been explored as a treatment to alleviate certain physical discomforts experienced by postmenopausal women, particularly those related to sexual dysfunction. Research involving women over 65 years of age found a significant positive association between serum testosterone levels and hip BMD, for instance. Yes, natural supplements like black cohosh, red clover, dong quai, and evening primrose oil have shown potential to support estrogen levels. Foods such as tofu, tempeh, edamame, flaxseeds, sesame seeds, legumes, and berries are naturally high in phytoestrogens and support an estrogen-rich diet. Before beginning any new regimen focused on boosting estrogen levels, consulting with a healthcare professional is advised. In contrast, lifestyle modifications—through exercise, stress management, and quality sleep—address overall hormone balance and support the effectiveness of dietary and supplemental interventions. Chronic stress is known to negatively impact hormone levels, including estrogen. Documentation of age at menarche, menstrual cycle history and use of any hormonal contraception are important aspects in further elucidating an underlying etiology for hyperandrogenism. The typical pattern of hair loss in women with hyperandrogenism follows a male pattern with vertex thinning/balding (male pattern hair loss or MPHL). For example, a woman with new onset increased terminal hair growth on her face due to an androgen producing tumor will receive a score of only 4.27 It also fails to include the side burns and lower buttocks.1 Nevertheless, it remains the most common metric to score hirsutism. Hirsutism is defined as male pattern terminal hair growth in a woman.23 Both the location of hair growth that is bothersome to the woman and the type of hair growth influence treatment plan. Rapid onset (over months) of increased hair growth is concerning for an androgen producing tumor compared with PCOS (12 months vs 42 months in one study).22 Achieving optimal testosterone levels in women requires a multifaceted approach that encompasses nutrition, exercise, stress management, and lifestyle modifications. Consuming a nutrient-dense diet rich in iron, vitamin B12, and coenzyme Q10 supports both energy metabolism and hormonal health. Avoiding processed foods, sugary drinks, and environmental toxins that disrupt hormonal balance ensures a healthy transition through puberty. Proper nutrition, including lean protein, healthy fats, and micronutrient-rich foods, supports hormone development during puberty. When it comes to the best exercises to boost testosterone naturally, Hakman recommends compound weight lifting (exercises that engage several muscles at once, like squats and deadlifts). "Maintaining a healthy weight is key, and diet plays a central role in that," says Alexander Kotlyar, MD, a reproductive endocrinologist and infertility specialist at Genesis Fertility in New York City. “Fat tissue converts testosterone into estrogen, so losing weight, especially trimming your waistline, can help reverse this process.” If you suspect low testosterone is affecting your health, consider seeking professional advice for personalized recommendations. Social interactions and positive relationships can help regulate hormone levels. The foods you eat can have a significant impact on your hormone levels. Best Gummy Energy Vitamin - KOS Energy Gummies You may be hearing about people using this hormone—here’s what we know (and what we don’t). Consuming a variety of these foods ensures that you get a wide range of testosterone-boosting nutrients. The amount can be tailored to that required according to the hormone profile and a range of delivery methods can be offered including topical creams and lozenges. Testosterone can also decrease during the menopause if Hormone Replacement Therapy is used. How A Positive Mindset In Menopause Makes Your Journey Easier! TRT can be incredibly beneficial for women who are genuinely struggling with low testosterone levels during perimenopause, menopause, and post-menopause. Testosterone Replacement Therapy can be a helpful option for women who experience significant symptoms due to low testosterone levels. For women experiencing perimenopause, menopause, or post-menopause, testosterone levels often decline, leading to various physical and emotional changes. Testosterone replacement therapy (TRT) is often suggested if you can’t boost testosterone levels naturally. At Luxe MD, we specialize in advanced hormone testing and personalized treatment plans to help women restore their hormonal balance. While most of the patch studies were of 6 months duration, women in two of the studies could enroll into open-label extensions. Robust association between low desire and depression has been repeatedly demonstrated Lutfey et al. 2009; Avis et al. 2005; Bancroft et al. 2003; Kennedy et al. 1999. A further complexity is the possibility that the improved mood (potentially even mania) Weiss et al. 1999, rather than androgen action underlies the modest benefit in the testosterone patch RCTs. For many women, facial hair growth is a very private concern and disclosure is difficult. As noted in the Drug and Therapeutics Bulletin DTB, 2009, this comment undermines any idea that a hormonal deficit requiring rectifying was present. d. Potential roles of aromatase and sex hormone binding globulin (SHBG) in the modulation of women’s sexual desire Regarding cardiovascular and metabolic outcomes, the relationship between endogenous postmenopausal hormone levels and atherosclerosis is unclear (60-62). In the APHRODITE trial, women with endometrial bleeding who were exposed to the high study testosterone dose (300 µg/d) were found to have endometrial atrophy on endometrium biopsy (55). Ideally, testosterone measurements should be obtained in the morning hours and in the follicular phase of the menstrual cycle in normally cycling premenopausal women. Vitamin D is another critical nutrient for testosterone production. Certain foods are packed with the nutrients your body needs to produce testosterone. It helps increase libido, sensitivity, and overall sexual enjoyment . Yokoi, “Cytochrome P450-mediated metabolism of estrogens and its regulation in human,” Cancer Letters, vol. Consult your physician for any health concerns. For a deeper understanding of your hormonal profile, consider InsideTracker. There is also an increased risk of blood clots, stroke, breast cancer, and heart disease, particularly with long-term use. More severe effects their imbalance include the development of autoimmune diseases, neoplasms, and osteoporosis, as shown in one study. Estrogen is an essential hormone the body requires for reproductive functions in both men and women. Some clinical trials support the use of testosterone given through the skin, while others have shown no benefit of the supplement DHEA (which is converted by the body into testosterone) in increasing pregnancy and birth rates. Each strategy—from consuming phytoestrogen-rich foods to managing stress—contributes to overall hormone balance. Integrating a mix of dietary changes, targeted supplements, and lifestyle modifications offers a holistic approach to naturally boost estrogen levels. Ovarian Hyperthecosis Since fasting helps you lose weight and body fat, it increases your testosterone levels even more. It also plays a vital role in testosterone production, and increasing the levels in your body has been shown to increase your testosterone production (17). It’s no surprise that being overweight has negative consequences on your body’s ability to support high testosterone levels (1). My hope is that this gives you some information and action steps for exploring your own hormones and what to look out for as far as testosterone. While addressing your unique causes to elevated testosterone is the goal, there are some common action steps that will support women with elevated testosterone. If this pattern sounds like you, some testing will help confirm your suspicion and distinguish high testosterone from other hormone imbalances. It’s important to note that not all women with PCOS have high testosterone and it’s also possible to have high testosterone without PCOS, which happens frequently when coming off of hormonal birth control. The right blend of adrenal support, nutrition, and targeted herbs can restore vitality without high-risk hormones.” Although commonly viewed as a "male hormone," testosterone is essential for women. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. The best nutrients to increase levels of testosterone are protein, zinc, magnesium, B vitamins particularly vitamin B6 and Omega-3 essential fatty acids. The latter has been traditionally divided into disturbances or disorders of particular phases of response, that is, desire, arousal, and orgasm. Women more clearly sexually dysfunctional in keeping with currently proposed definitions of sexual disorder have not been studied. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Heal Your Period is an online course with access to me to answer your burning hormone questions each month! Irregularity of the menstrual cycle is the classic symptom, as too much testosterone disrupts the process of ovulation. Testing is advised if a woman is having symptoms such as irregular menstruation, excessive hair growth, or unwarranted weight gain. Keep in mind that these figures can fluctuate slightly due to the methods of testing and the health of the individual. When it exceeds the range, it can lead to several physical and emotional symptoms. Improved awareness of the symptoms, conclusive reference ranges for evaluation, and appropriate available options are needed. Furthermore, it reduced distress related to sexual functioning and sexual concerns. Testosterone for women contributes to muscle strength, bone density, cognitive function and libido. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. If you’re experiencing signs of low testosterone, consider implementing the natural strategies discussed before exploring medical options. But always discuss any supplements with your healthcare provider before you start them. In general, prevention of AAS abuse requires both demand-side and supply-side reductions, involving not only specific education for women of all ages, with attention to psychosocial predisposing factors, but also enforcement of laws to curb illegal networks that enable and maintain AAS abuse. However, to date, such programs have proven effective only to increase knowledge, but not to reduce the intention to abuse or abusive behavior. Also, in some studies, female athletes reported increased aggressiveness with the use of steroids (70). AAS administration in women can induce masculinization, with development of acne vulgaris, change in libido, and deepening voice as the adverse effects most often seen in the first weeks of anabolic steroid use. As a result, women often find themselves adapting dosages from male products—sometimes having to measure out a fraction of a dose using makeshift tools.The research found that low-dose testosterone therapy attenuated regional brain hypometabolism, particularly in areas linked to mood regulation and cognitive function.Research reveals that drinking two cups of spearmint tea per day for five days significantly reduced free testosterone levels in women with hirsutism.Regularly supplementing with B12 when your levels are low can certainly help boost your energy.The hormone's low levels can impact physical performance and quality of life.Alpha BRAIN® Black Label contains brain-stimulating ingredients like Cognizin® citicoline and L-theanine to help you maintain focus, caffeine anhydrous for energy, and lutein for eye health.Although too much body fat isn’t good for your natural testosterone production, eating healthy fats have been proven to boost testosterone levels.If you’re noticing changes, the first step is to understand what’s going on in your body by working with a doctor.Increasing testosterone in women naturally without supplements requires a combination of exercise, nutrition, and stress management. Postmenopausal women already have high testosterone to estrogen ratios compared with premenopausal women. A previous small study had shown minimal or no benefit from transdermal testosterone in estrogen-deficient women with a past history of cancer Barton et al. 2007. Grouping these four studies together, at baseline the recruited women reported 2–3 sexually satisfying experiences per month and these increased to approximately five per month with active drug and to four per month with placebo. The uncertainty of long-term safety, particularly cardiac, precluded approval of transdermal testosterone by the FDA in 2004, but did little to reduce off-label prescribing. The development of selective estrogen receptor modulators and selective androgen receptor modulators that have different agonist/antagonist actions on the androgen and estrogen receptors in different tissues carries promise in countering risk. As well as including women with more definite dysfunction (SIAD rather than HSDD), trials must extend well beyond the typical 2–3 years of safety monitoring for all the reasons mentioned previously. Such changed definitions will clearly mandate different inclusion/exclusion criteria in subsequent trials of testosterone supplementation. But at low doses, it functions as an antidepressant, which can give some people bursts of energy. 7-OH also regulates the stress hormone cortisol to ease anxiety. Together, dopamine and endorphins work as painkillers, but they also increase motivation and regulate the emotions. When you take 7-OH, you increase the amount of dopamine and endorphins that get released. One way to improve your posture is through resistance training, which also increases your testosterone levels. Although too much cholesterol is bad for your heart health, consuming too little of it can cause a drop in your testosterone levels. Recreational drugs are not only horrible for your body and mental health, but destroy testosterone production as well (54). Stress is bad for your body because it releases too much cortisol, which destroys your natural testosterone levels. Too much exercise without recovery can lower testosterone levels in what's called overtraining syndrome. 14,15 For those who workout less often, weight or resistance training can increase the hormone's levels. Vitamin D is most famous for its role in keeping your bones healthy, but it has receptors throughout the body—including in reproductive tissue. They also had higher levels of the stress hormone cortisol and low energy and libido. What is considered a “normal” or “low” level of testosterone for a woman? Testosterone is safe and effective when prescribed at the correct low dose for women. It just means it has not been formally licensed for that specific use, even though clinical evidence and expert guidance support its effectiveness. If you book into a consultation with us, your doctor will review your symptoms and medical history, and talk through your options. However, you will need to have been taking HRT for at least 3 months before adding in testosterone can be considered by your clinician. While injecting yourself with testosterone is an option, it can often come with negative side effects. Cinnamon is also good for regulating blood glucose levels and reducing bad cholesterol levels, making it perfect for diabetics. It’s also known for improving your libido and treating sexual dysfunction (59). But a balanced diet that supports overall health also helps maintain healthy testosterone levels. Over the past 5 years, seven parallel group RCTs of transdermal testosterone for medically and psychiatrically healthy postmenopausal women with low sexual desire have been published. Transdermal testosterone therapy for surgically postmenopausal estrogenized women complaining of low sexual desire since that surgery is approved in some countries. For example, squats will work your gluteus maximus, aka butt, the largest muscle in your body, along with a variety of other large muscles in your lower body. This is because they tend to work multiple muscle groups at once, demanding a higher anabolic output from your body. Thankfully there are a few testosterone boosters that are effective and safe. It’s important to make sure you’re lifting heavy weights and are in the right rep range to get this surge in testosterone. In fact, research also shows that physical activity has a much stronger testosterone boosting effect in overweight men than your diet (6). All together, this formula helps promote healthy testosterone levels, support female hormone balance, and more (see below). Supporting healthy testosterone levels can help improve mood, reduce irritability and boost overall quality of life, especially for women navigating hormonal changes during pre, peri or postmenopause. While controversy exists regarding testosterone hormone therapy, lifestyle interventions such as exercise and nutrition can support healthy testosterone levels. In healthy women, the primary hormones produced by the ovaries are estrogens and progesterone, but they also produce testosterone both before and after menopause. Whether reduced ‘libido’, usually taken as synonymous with sexual desire, should be considered a medical disorder is far from clear. In North America, in the absence of such approval, off-label prescription of testosterone is widespread Snabes and Simes, 2009, and is not limited to surgically menopausal estrogenized women. An ongoing question of major clinical importance has been whether a relative lack of testosterone activity underlies women's sexual dysfunction. If you spike your cortisol levels, you decrease your body’s ability to support testosterone.As women age, particularly during and after menopause, natural testosterone levels decline, which can lead to symptoms like fatigue, reduced stamina and decreased motivation.Quantitation of FT levels by dialysis is perhaps the most accurate test for measuring androgens in women, but also the most costly, and is not performed by most laboratories.Herbal supplements such as red clover, black cohosh, and dong quai can deliver a more concentrated impact, especially for women experiencing significant menopausal symptoms.Apart from Sherwin et al. (1985), only one other double-blind randomized controlled trial has administered testosterone to postmenopausal women in the absence of a concurrent estrogen therapy (Davis et al., 2008).Research involving women over 65 years of age found a significant positive association between serum testosterone levels and hip BMD, for instance.Full-fat milk can contain estrogen, but it will depend on where the animal was in the lactation cycle when milk was taken.These particular vitamins are often lacking in people's diets, so supplementing with the best vitamins for energy may help prevent fatigue and tiredness. Estrogen is vital for regulating the menstrual cycle and maintaining cardiovascular health. The good news is you don't have to live with these symptoms. Please note that during the production process errors may be discovered which could affect the content, and all legal disclaimers that apply to the journal pertain. Whether safety concerns about exposure to elevated estradiol can be addressed via novel steroid formulations or treatment regimens should also needs to be investigated. The majority of estradiol and testosterone in the blood circulates bound to SHBG at any given time, and only the relatively small unbound (free) fractions of either steroid (1–3%) are considered biologically active (Burke & Anderson, 1972; Rosner, 1990; Selby, 1990). Here are the best tips on how women can boost testosterone naturally. A blood test is the only way to determine testosterone levels, so you must speak with your doctor. Although testosterone is not as crucial in women, it's still a vital hormone to growth and development. In addition, the Mediterranean diet is rich in phytoestrogens—molecules with estrogen-like activity that you can get from foods like soy, legumes, nuts, grains, fruits, vegetables, and seeds. This hormone-related belly fat is often difficult to lose with regular training and diet changes, so it’s best to seek medical help if it’s something that worries you. There are a few different health conditions that might cause your cycle to be a bit unpredictable. Sometimes, it may mean that you are going through a natural process like menopause. Remember, there’s limited research on natural oral supplements for estrogen. If you have any symptoms, taking testosterone boosters would help elevate your levels and improve your everyday life. Testosterone boosters are typically a combination of all-natural herbs, vitamins, and minerals, so they are an excellent option for boosting testosterone levels. Another way to increase testosterone for women is by taking Supplements to Increase Testosterone. “There’s no magic bullet to boost testosterone overnight,” says Kishore Lakshman, MD, MPH, an endocrinologist and the director of the center for sexual health at Prima-CARE in Fall River, Massachusetts. Dehydration can impact overall health and testosterone production. Excessive alcohol and smoking can negatively affect testosterone levels. Chronic stress elevates cortisol levels, which can suppress testosterone production. Recently, the DSM-5 introduced broader criteria for the diagnosis of sexual desire dysfunction, and merged desire and arousal into a single category, assigning this condition the diagnostic entity “female sexual interest/arousal disorder” (SIAD) (31).Another study also supported the effects that turmeric can lower testosterone naturally in women with PCOS.Testosterone is often characterized as the hormone of muscle men, but women actually need testosterone just as much as men do.Vitamin E is a powerful antioxidant that has beneficial effects on hormone balance, including estrogen production.Since DHEA is a hormone (the precursor to testosterone), some care and monitoring is warranted.Listen to the #1 health podcast in the UKA 2015 study of 1,274 men aged 65 and older concluded that they needed almost 10 hours of sleep to see testosterone improvements.This can cause women to be left with symptoms such as low libido, low mood and feeling tired all the time.Vitamin D is most famous for its role in keeping your bones healthy, but it has receptors throughout the body—including in reproductive tissue.Find out what's known — and not known — about testosterone therapy for normal aging. They are also a great source of omega-3 fatty acids, essential fats that your body can’t make itself. Lignans can help with estrogen metabolism. Soybeans and soy products are a rich source of isoflavones, one of the most important groups of phytoestrogens. Testosterone helps with bone density, mood, energy levels, sexual function and maintaining bone and muscle strength. Although Australia has a 1 percent testosterone cream for women, the FDA has not approved a treatment or dose for women in the United States. Kutzner also recommends testing liver function, sex hormone-binding globulin (SHBG) levels and a fasting lipid profile before starting therapy. However, testing is important to establish your baseline level before you start therapy and to help exclude women who already have high levels from getting the therapy. If testosterone levels spike, patients are “stuck with it for three or four months until that pellet wears off.” Hormonal imbalances like these are more common than you might think, especially in those with PCOS (Polycystic Ovary Syndrome). Avoid seed oils and trans fat (which is unnatural and the body can’t eliminate).” Menopause is a phase of life that brings about profound hormonal changes. These were all by the same sponsor and designed to raise testosterone levels to the high premenopausal range. Studies using the more sensitive ‘gold standard’ assays, that is, those employing mass spectrometry, were expected to show a correlation between women's sexual function and serum testosterone so measured. It has been assumed that two confounds have precluded showing an association between low testosterone and women's sexual dysfunction. It remains possible that testosterone deficit hinders desire and response but that its systemic production is of little relevance. Thus, in some instances the thematic context of bilateral oophorectomies is likely to impair sexual desire and function. One study found that while increased stress led to increases in testosterone in men, it had the opposite effect in women. For example, a study from 2011 found that participants who got five hours of sleep or less had their testosterone levels drop by 10-15%5. By focusing your diet around these foods, you can help maintain a balanced diet and increase testosterone at the same time. It will also help prevent fat gain, which causes testosterone levels to decrease. They found a spike in testosterone levels immediately following the run, but they returned to baseline after 30 minutes3. Let’s explore this important hormone for women, including how to check it, boost it naturally, and consider hormone replacement if needed. Women need testosterone too- I have this conversation every day with my patients, and boosting testosterone can really help muscle mass, libido, energy levels, and more. Empower yourself with knowledge, consult trusted experts, and take gradual steps toward a healthier hormonal balance. Low testosterone in women is typically diagnosed based on symptoms such as low libido, fatigue, and cognitive changes, along with blood tests measuring total testosterone and the Free Androgen Index (FAI). A personalized approach, ideally overseen by a specialist in hormonal health or a menopause clinic, is crucial for optimizing outcomes. You can't stop it, but there are things that you can do to ease the symptoms. They can include herbal and hormone-regulating supplements. Also, combining aforementioned dietary measures with resistance training will reap the greatest benefits than training alone to increase muscle mass. When strength training, increase the weight and lower the number of repetitions performed, which builds more muscle long-term. Long-term risks are still being studied, which is why therapy should always be guided by a qualified provider with regular monitoring. Empowering your hormones naturally may be the key to feeling strong, vibrant, and connected to your body again. These supplements have shown benefits for women’s hormone health, energy, and libido in clinical research or clinical practice. Prescription testosterone therapy (patches, creams, pellets) may be recommended for women with clinically low levels. After age 35, women’s testosterone levels begin to decline. Similarly the Drug and Therapeutics Bulletin was unable to recommend, the albeit licensed, testosterone patch in the UK DBT, 2009.These hormonal changes can lead to various physical and mindset impacts, including hair health and sleep issues brought on by menopause.The recommended daily intake is 420mg for men and 320mg for women.PCOS is by far the most common cause of hyperandrogenism in women, thus most of the genetic data on hyperandrogenism in women stem from PCOS studies.Many women who are undergoing the menopausal transition or are testosterone deficient will often opt to receive hormone medications in the form of hormone replacement therapy (HRT).Remember that symptoms of high testosterone in a female may be similar to other conditions, so proper diagnosis is crucial. In fact, testosterone is often the unsung hero behind a woman’s energy, strength, and overall wellness. You can also boost the hormone naturally through dietary and lifestyle adjustments. The hormone's low levels can impact physical performance and quality of life. On the other hand, those who are physically active are at risk for low energy, meaning they don’t get enough calories to support what they burn. Alpha BRAIN® Black Label contains brain-stimulating ingredients like Cognizin® citicoline and L-theanine to help you maintain focus, caffeine anhydrous for energy, and lutein for eye health. When you need an extra boost of focus and energy support, a product like ONNIT Alpha BRAIN® Black Label can potentially help you scale that wall. Additionally, each dose supplies 330 milligrams of plant-based omega-3s to support heart and joint health. Lastly, each dose supplies 330 milligrams of omega-3s which promote heart health and reduce inflammation in the body. In addition, this supplement provides zinc, magnesium, and boron, three minerals that are essential for testosterone production. Vitamin B6 helps regulate hormone levels by supporting the liver’s detoxification process and regulating neurotransmitters involved in hormonal balance. We have already briefly mentioned that vitamins may help increase estrogen levels and reduce symptoms of menopause, but let’s dive a little bit deeper. Even though diet alone won’t significantly affect your hormones, adding some foods that help balance estrogen levels as a part of your wellness routine is always a good idea. Yes, the Mediterranean diet has been linked to supporting healthy estrogen levels. Alcohol damages your endocrine system and affects your testes’ ability to produce testosterone. Supplementation with zinc is a great option, but you can also find high levels in certain foods like oysters. Zinc is another powerful micronutrient that has been proven to boost testosterone and improve libido (19). The best ways to manage cortisol are by reducing stress, exercising, and eating a balanced diet. Compared to steady state cardio, HIIT training burns more calories in less time and increases your muscular and cardiovascular endurance. The result in some may be more balanced hormone levels, bone health, and a reduced risk of heart disease and breast cancer. (1) A balance of estrogen and progesterone, a hormone that regulates menstrual cycles and preps your body for pregnancy, is essential to overall wellness. Healthy estrogen levels support mood regulation, sex drive, bone density, and cardiovascular health. Many are also hormones that regulate important processes in the mind and body and affect things like the immune system. By incorporating these nutrient-packed foods into your diet, you’re giving your body the building blocks it needs to improve sexual health and performance. Resveratrol promotes healthy blood flow by helping to widen blood vessels, making it easier for blood to circulate throughout the body, including to the genitals. Direct, initial genital stimulation is typically unwelcome and unrewarding when the woman is sexually neutral and motivated for other reasons, for example, to enhance intimacy and commitment or to feel better about herself, more attractive and even more ‘normal’. It is also apparent from Figure 1 that initial or seemingly ‘spontaneous’ desire can augment the circular response cycle at many points. Low mood, low self-image, fear of appearing sexually substandard, fear of negative outcome, negative feelings towards the partner Bancroft et al. 2003; Dennerstein et al. 2001, along with sexual and nonsexual distractions, all of which can interfere Sanders et al. 2008; Basson, 2006. A motivational model of sexual response is currently considered to depict most accurately the human condition Toates, 2009; Wylie and Mimoun, 2009; Sanders et al. 2008; Basson, 2006, 2000; Janssen et al. 2000. The latter appears to be more common in newer relationships and in younger women Klusmann, 2002. Another 2017 study examined the effects HIIT training had on male athletes and concluded it to increase free testosterone and muscle power (14).By adopting these science-backed strategies, women can naturally enhance their energy, strength, and longevity.SHBG is a protein primarily produced in the liver that binds to sex hormones testosterone and estrogen throughout the body and controls the amount in circulation.Declining levels of this hormone during menopause are a main trigger behind a range of symptoms, most notably the loss of libido.Age-related changes in androgen levels commonly occur in women in their late 30s and 40s and post-menopausally.Designed to fuel your natural testosterone production, this is a great supplement to take in order to increase libido or sexual energy.These ingredients combined can support healthy testosterone levels allowing you to gain muscle and strength.This is because they tend to work multiple muscle groups at once, demanding a higher anabolic output from your body. The prices of testosterone boosters vary greatly, with some of them being quite expensive. We sought products that supplied science-based doses of the top testosterone-boosting ingredients. A testosterone booster can have all the right ingredients, but if they aren't dosed properly, you may not see any real effect when taking it. With so many testosterone boosters on the market, you can imagine that several of them may not be the highest quality when it comes to ingredients. For example, Braunstein et al. (2005) administered the 150 ug/d, 300 ug/d, 450 ug/d TTP, or placebo to 318 surgically menopausal women currently taking an estrogen therapy. Unfortunately, the authors reported circulating estrogen levels produced by their four treatments as a combination of estradiol plus estrone (a relatively weak estrogen, typically present in high concentrations), making it difficult to determine whether their estrogen-only treatment produced periovulatory levels of circulating estradiol. These contradictory results may reflect differences in the estrogen treatments administered in these four studies, which produced widely varying levels of circulating estradiol. Three of these seven studies, however, did not include a direct measure of sexual desire (Hays et al., 2003; Nathorst-Boos et al., 1993; Wiklund et al., 1993) and thus were not included in the present review. Equally, managing stress through practices like meditation or yoga helps stabilize hormones. Engaging in moderate, consistent exercise is one powerful way to encourage natural estrogen production. Beyond diet and supplements, everyday habits significantly influence estrogen levels. And a decrease in estrogen means that the body will overcompensate by converting more testosterone to estrogen. Processed foods are not good for hormonal balance and many other aspects of your midlife health! Omega-3 is another nutrient known for its benefits on balancing hormones and promoting cellular health! Well, if you’re not getting enough testosterone or if your levels are on the low side, you might start noticing some not-so-fun symptoms. But don’t fret — there are many effective ways to keep testosterone at a healthy level! Kaged Ferodrox contains many top ingredients known to potentially help increase testosterone levels and vitality. Men with naturally lower testosterone levels will likely see the most weight loss benefits from such a supplement. TestoLab Pro's® testosterone-boosting formula provides a slew of active ingredients known to promote healthy test levels in men. That's not the case with Transparent Labs Vitality, as its testosterone-boosting formula provides several active ingredients to help promote healthy T levels in men. This steady decline means that even a modest reduction can tip the balance of hormones and trigger symptoms. Although women produce much lower levels of testosterone than men, this hormone is no less important. In recent years, a growing number of women have turned to testosterone supplementation to help restore balance and reclaim their energy. Taking a proactive approach to hormone health empowers women to feel their best, improve overall vitality, and support long-term well-being. While certain dietary supplements may be helpful in supporting hormonal health, it's important to consult a medical professional before starting any new regimen. A diet rich in fruits, vegetables, whole grains, and lean proteins can support hormonal health. Estrogen maintains bone density and cardiovascular health, while testosterone affects the body's composition and metabolism. During reproductive years—between late teens and 20s—estrogen levels typically vary from 30 to 400 pg/ mL, while testosterone spans from 15 to 70 ng/dL. It has also been shown to have anti-androgenic effects, meaning it can help to lower testosterone naturally. Another great supplement to lower testosterone naturally is turmeric. It has been shown to help improve insulin sensitivity and blood sugar control, making magnesium extremely effective for PCOS management and to lower testosterone naturally. A high-quality testosterone booster can certainly be effective for many men with low testosterone, thus you can say they are most likely worth it in this population. If they come back below 300 ng/dl then you are generally diagnosed as having low testosterone. That said, some may experience a more significant drop resulting in low testosterone defined as below 300 ng/dl. A natural decline in testosterone is normal as men age at a rate of about 1 percent per year after the age of 30. In the world of testosterone boosters, there are a lot of shady companies that may not have your best interest in mind. Quantitation of FT levels by dialysis is perhaps the most accurate test for measuring androgens in women, but also the most costly, and is not performed by most laboratories. It is important to note that testosterone preparations formulated for men are not recommended for use by women, due to lack of data concerning efficacy and safety of these preparations in women (3,37,42). While non-oral preparations (such as a transdermal patch, gel, or cream) are recommended for therapy in women, such preparations are not available in most countries, including Brazil. Clinical management of HSDD encompasses sex therapy, central nervous system drugs, and hormonal agents, and should always consider menopausal status. Most women grow up hearing about estrogen and progesterone like they’re the only two hormones steering the ship. The main side effects of testosterone therapy in women are related to masculinizing symptoms and abnormal endometrial bleeding, but breast cancer and cardiovascular risk are also a reason for concern (37,53). Circulating testosterone levels in women vary according to reproductive status, phase of the menstrual cycle, and time of day (49). Besides, two drug combinations, based on known neurobiological mechanisms that are critically important in sexual excitation and inhibition (46,47), are in development for low sexual desire in women. Whereas natural menopause per se does not alter intracrine or ovarian testosterone production, surgical menopause obviously removes all ovarian testosterone, ovarian DHEA and A4 production. Older women can still enjoy their sexual lives despite reduction of spontaneous desire and importantly, they are not distressed by its lack. Ovarian production of androstenedione (A4) and dehydroepiandrosterone (DHEA), both of which can be converted in peripheral cells to testosterone and estrogen, is reduced. To date, the definition of HSDD has depicted a minimal sense of sexual desire ahead of sexual engagement together with few or no sexual fantasies. Recommendations for a revised definition of hypoactive sexual desire disorder (HSDD) were recently published by the American Psychiatric Association Review Committee for their Diagnostic and Statistical Manual of Mental Disorders (DSM) Brotto, 2010. Avoiding excessive endurance training is crucial, as prolonged cardio sessions can lead to increased cortisol, which may reduce testosterone. Short bursts of high-intensity interval training (HIIT) have also been shown to improve hormone levels. Strength training, especially exercises involving multiple muscle groups like deadlifts, squats, and bench presses, stimulates testosterone production. Reducing exposure to endocrine disruptors—such as those found in plastics, pesticides, and certain skincare products—can prevent hormone imbalances. What is Testosterone Replacement Therapy? If you experience any of these symptoms, you should make an appointment with your healthcare practitioner to get your levels checked. In other cases, it may be caused by actual damage to the testicles which are responsible for making testosterone, or a number of hormonal disorders that may impact testosterone production. Active men with normal testosterone levels, especially those who lift weights, will likely not see much of a benefit from taking them. For those looking to optimize their testosterone levels, regularly taking a testosterone booster can come with several potential benefits. At Luxe MD, we specialize in hormone optimization and can help you take the first steps toward reclaiming your vitality. As a nurse practitioner and hormone expert, I frequently encounter a common misconception. But just because something is within the scope, it does not signify optimized levels. Sexual desire is multifaceted, often influenced by emotional, physical and relationship factors. The FDA has approved one related medication, a DHEA-based vaginal suppository called Prasterone (Intrarosa), for women experiencing pain during sex. Insurance usually won’t cover the treatment, which is considered elective. And if you see no improvement after six months, you should stop the treatment. “Often, these compounded medications don't contain just one hormone. Advertising revenue supports our not-for-profit mission. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices. Low sex drive and other sexual troubles often have more than one cause. This appraisal and subsequent responding involves numerous neurotransmitters and peptides, themselves modulated by, and interacting with sex hormones, most notably testosterone. The main foundations when it comes to lowering testosterone naturally is focusing on blood sugar balance and lowering inflammation. Dandelion root tea helps to support proper liver detoxification and is beneficial to lower testosterone naturally (12). In a trial of 8 women with elevated androgen, a similar effect was observed where it lowered testosterone naturally too. Like many hormones in the body, testosterone levels can be affected by factors such as age, time of day, or place in a menstrual cycle. SheCares.com is dedicated to providing reliable, up-to-date information and advice on the most common topics in women's health, including PMS, menopause, natural hormones, hormonal conditions, and fertility. Keep in mind that although dietary recommendations to raise testosterone levels in women encourage the consumption of healthy fats and carbohydrates, it is best to avoid saturated fats and refined carbohydrates. Testosterone therapy aims to restore testosterone levels to those typical of premenopausal women, potentially improving these symptoms. There should be cessation after 6 months if there has been no response to treatment.6 It can sometimes take several weeks or even months for a woman to notice the beneficial effects of testosterone. The level of bioavailable testosterone can be estimated using Free Androgen Index (FAI). The BMS has recently released some guidance on testosterone prescribing which suggests some of the products that can be used and their doses (Box 1).5 General Medical Council guidance on the prescription of unlicensed medication should be consulted when prescribing. During the menopause transition, the decline in circulating estrogen is more pronounced than the decline in androgen levels, and the ensuing gradual increase in the testosterone to estradiol ratio (T/E) leads to a relative hyperandrogenic state (28). Therefore, the present position statement was developed to review the existing literature on the off-label use of testosterone to treat low sexual desire in women. Recently, a systematic review assessed the available evidence regarding the evaluation of serum testosterone levels and testosterone treatment for premenopausal women with low libido from 1995 to 2015. They can interpret your specific hormone levels, consider other factors like symptoms and medical history, and recommend personalized treatment for optimal health. An increased frequency of satisfying sexual encounters and intensity of sexual desire and response has been shown in medically and psychiatrically healthy women able to have 2–3 satisfying sexual experiences each month before therapy commences. While testosterone has been frequently prescribed to women with low sexual desire, there is no evidence of a consistent association between low testosterone levels and low libido, nor of consistent improvement in sexual problems when testosterone therapy is administered. Given that elevated estradiol levels within physiological range increase women’s sexual desire without concurrent androgen therapy, the use of supraphysiological testosterone to treat low sexual desire in women may be inappropriate. Certain natural supplements have been studied for their role in supporting testosterone levels in women. By practicing mindfulness regularly, women can enhance their body’s ability to produce and maintain optimal testosterone levels. Chronic stress is a major contributor to hormonal imbalances, as elevated cortisol levels directly interfere with testosterone production. Balancing exercise intensity with proper recovery ensures sustained energy levels and optimal testosterone production in women. These oceanic treasures are packed with zinc, a mineral that plays a critical role in sexual health. Your sex life is a reflection of your overall health, and the foods you consume can play a pivotal role in enhancing your sexual wellness. Treating normal aging with testosterone therapy is not advisable. If you wonder whether testosterone therapy might be right for you, talk with your doctor about the risks and benefits. Find out what's known — and not known — about testosterone therapy for normal aging. Detecting symptoms of hormonal imbalance can prevent you from developing serious conditions. Testosterone is often characterized as the hormone of muscle men, but women actually need testosterone just as much as men do. Find out more about natural testosterone supplements and boosters for further ways to successfully complement your hormone-balancing lifestyle and be rid of symptoms for good. Herbal and hormone-regulating supplements can assist in ultimately bringing about hormonal balance. However, a new birth control pill on the market contains a low dose of a hormone resembling testosterone, thus helping boost libido in women who want the benefits of oral contraceptives but are suffering from low libido. A 2019 systematic review published in The Lancet examined 36 trials involving 8,480 women and compared testosterone therapy to a placebo or an alternative. Specifically, it can help with what’s called hypoactive sexual desire disorder, which is marked by a reduced interest in sex that is causing distress or difficulties in your relationship. The U.S. Food and Drug Administration has not approved any testosterone treatments for women.