However, if your testosterone test results reveal a normal number, you could likely limit yourself to a straightforward ashwagandha or fenugreek supplement and spare yourself the more complex formula. For instance, the ashwagandha and fenugreek doses can help alleviate stress and anxiety, and maca and tongkat ali can help address sexual wellness issues like low libido or poor erectile performance. Testosterone Support is a strong option for men with low testosterone who want to recover normal T levels but don’t want to opt for prescription treatments. Ginseng is one of the more recognizable supplements out there. An amino acid supplement that doesn’t contain all nine essential amino acids will have a more specific function than a balanced product containing every one of them. Those objective criteria include efficacy and safety — determined by their ingredients and doses — as well as cost. We’ll continue monitoring the landscape to try new amino acid supplements that come along and keep this article current. The U.S. Food and Drug Administration (FDA) doesn’t approve supplements for safety or effectiveness, and not every supplement on the shelf is equal. When it comes to the best exercises to boost testosterone naturally, Hakman recommends compound weight lifting (exercises that engage several muscles at once, like squats and deadlifts). "Maintaining a healthy weight is key, and diet plays a central role in that," says Alexander Kotlyar, MD, a reproductive endocrinologist and infertility specialist at Genesis Fertility in New York City. “There’s no magic bullet to boost testosterone overnight,” says Kishore Lakshman, MD, MPH, an endocrinologist and the director of the center for sexual health at Prima-CARE in Fall River, Massachusetts. Many had supra-therapeutic doses of vitamins and minerals, occasionally over the UL. The FDA does not certify dietary supplements in the same way they do food or prescription drugs — at least, not yet. Compared to other GH-boosting supplements, this is about average among companies that offer them, with the range typically running from days. Like most Leading Edge Health products, GenF20 Plus comes with a 67-day money-back guarantee. You’ll miss out on some ancillary botanical ingredients, and you might not get much of a money-back guarantee, but the odds of the supplement working in the first place are likely higher. That means it’s possible, albeit unlikely, that a bovine pituitary extract used in a nutritional supplement can come from an infected cow. This strategic website overhaul improves user experience, product education, and direct purchasing channels for the brand’s testosterone-boosting formula. Other solid choices include tuna, leafy greens, and fortified grains that provide zinc and magnesium, which are minerals involved in testosterone production and recovery. A well-formulated, over-the-counter testosterone booster can help support natural hormone balance so you can train harder, recover faster, and feel stronger day to day. These ingredients help regulate the hormonal signals tied to muscle building and repair. Respondents were presented with a series of testosterone-related statements and asked if they believed them or not.Still, we believe it’s worth looking at the trial, if for no other reason than to see what Leading Edge Health considers a best-case scenario in internally funded research.But the paltry amounts of some other ingredients prevented us from rating it any higher.For example, successful studies showing an increase in testosterone levels from zinc supplementation have used doses as low as 10mg, 15mg, and 40mg.5 6 7 Total-T contains 1mg of zinc.That means Nugenix is charging $123 more per bottle for two more branded ingredients and a few additions that lack significant scientific support.Our assessment criteria focused on ingredient quality, dosage alignment with clinical studies, manufacturing standards, and customer satisfaction metrics to deliver unbiased recommendationsAnd very little of that research has been repeated in enough studies to reach statistical or clinical significance. Qualia Mind is their standard nootropic blend with both common ingredients and some more unique choices. However, there’s nothing that stands out as harmful or otherwise strange in this supplement, so it is still a solid option. Hunter Focus contains 100mg of caffeine, so it’s not a good option for people who want a stimulant-free nootropic. Some of these ingredients are likely to bring positive benefits — ashwagandha root and ginseng, for example — while others are still on the newer side in research, such as Spanish sage. All told, Hunter Focus contains 20 active ingredients that can directly or indirectly improve cognition, memory, and mood. You might come across some testosterone boosters that have many of these ingredients but provide them at much lower doses.Formulas featuring clinically dosed ashwagandha KSM-66®, fenugreek (Testofen®), and vitamin D3 continue to top independent lab rankings for natural T support.More often than not, we found ingredients to be underdosed, with several companies apparently hoping the combination of underdosed individual ingredients would create something greater than the sum of its parts.What you ultimately sacrifice in the deal is the ability to know exactly what you’re getting with each dose, as Bulk Supplements conceals its ingredient-specific dosages behind a proprietary blend.Though results vary across studies, it works synergistically with other ingredients to enhance stamina.When you consume these (either in supplement form or in your daily meals), your body puts them to work for various tasks, from cognition to immunity.If your testosterone levels are too low, it's possible that Viagra and similar prescription ED medications might not work.The oxygen from myoglobin allows muscles to continue aerobic respiration in the absence of oxygen. Because of its relatively mild side effects, DIM should be suitable for most healthy adults who aren’t pregnant or breastfeeding. And it’s always important to speak with your doctor first before starting a new supplement. Of course, we don’t recommend taking doses larger than what’s recommended on the Supplement Facts label. For example, TestoPrime offers chat support and WhatsApp contacts you can use to talk to someone immediately. TestoFuel’s customer service is lackluster, with a contact form and an email address but no phone support or live chat. If we’re going to give a product a high rating for convenience, it has to excel in several areas, including customer service, shipping logistics, and dosage. As you can see, most other companies get to a lower price per month at their highest bulk levels. One capsule of TestoFuel contains 10 ingredients — at least right now. These men may need stronger interventions like prescription medication or testosterone replacement therapy, which we’ll discuss in our alternatives section below. This is also true for men who already take a multivitamin that provides some of the ingredients also present in TestoFuel. You can find them all in our comprehensive guide to the best at-home testosterone tests. It’s three times the amount included in the Nature’s Way DIM-Plus supplement, which is important since research indicates that Nutricost’s form of DIM is only two-thirds as bioavailable as the branded form found in Nature’s Way (BR-DIM). Nutricost’s supplement contains 300mg of DIM per serving, more than any of our other top picks. When added to curcumin, for example, researchers note that black pepper increased its bioavailability “almost ten-fold.”7 Performer 8 includes nine powerful ingredients proven to increase sexual stamina, erection strength, and semen volume. The market is also rife with expensive products that do little more than a good, less expensive vitamin D capsule could. For starters, it’s too easy to end up with counterfeit pills containing dangerous ingredients you never realized you were going to consume. Before making any big changes, consider testing your hormone levels, either with a healthcare provider or by using an at-home test. That said, ginger is one promising food you can enjoy liberally; it’s unlikely you’ll experience any negative effects. However, it’s worth noting that there haven’t been any studies specifically on black pepper extract and DIM together, but that doesn’t mean the black pepper content can’t be beneficial. Our team also purchased the market’s top DIM supplements in order to relay details that could only be gathered from partaking in the customer experience. From your mood to your physical health,1 even gradual changes (like the natural decline in bioavailable testosterone as you age) can have a big impact.2 Because of this, many people seek out ways to boost certain hormones or balance them out. It is formulated to be the best testosterone booster for the widest audience. So, starting in 2024, our top-rated supplement comes from our own company. Others contained ingredients with too little scientific evidence indicating effectiveness. Unfortunately, the quantities of those clearly stated ingredients remain a mystery. The real thing does not contain anything other than what it clearly states on its ingredients list. This was due to low levels of sildenafil, the generic form of Viagra, showing up in tested samples. A systematic review published in the International Journal of Reproductive BioMedicine evaluated 23 animal studies and four human studies.They’ll recommend adjustments to a schedule or suggest other products to try first.Over the past two decades, Innerbody Research has helped tens of millions of people make more informed decisions about staying healthy and living healthier lifestyles.Nootropic ingredients that affect it include acetyl-L-carnitine, Bacopa monnieri extract, L-tryptophan, and Zembrin (Sceletium tortuosum).Because of its relatively mild side effects, DIM should be suitable for most healthy adults who aren’t pregnant or breastfeeding.These are relatively mid-range prices among male enhancement pills, with products like Max Performer and Male Extra offering deeper savings with their 12-month supplies.Women seeking hormonal support should consult healthcare providers for appropriate alternatives designed for female physiology.For example, Roman and Innerbody Labs are the only two to offer T boosters that include copper as an offset to zinc, which has been shown to deplete copper levels.2 Daily doses typically start at 2.5mg, while as-needed doses typically start at 5mg. If you get dizzy from taking any of these medications, you should share this observation with a healthcare provider; it could indicate a potentially unsafe drop in blood pressure. Thankfully, PDE5 medications for ED are prescribed very widely, and the healthcare community considers them safe for most men, with the likeliest side effects being mild. Not only is it possible, but many people prefer building their own nootropics from individual ingredients or supplements. As a supplement, it’s against the FDA’s rules to state that they can treat or cure (or diagnose, prevent, or mitigate) any diseases and disorders, including those related to your cognitive health, like ADHD or Alzheimer’s disease, no matter how mild they are. However, a 2017 meta-analysis looking at almost 8,000 studies found only two brain training programs had more than one study in their favor (BrainHQ and CogniFit), and there’s no evidence to support them as a preventative or treatment strategy.56 Many of the individual ingredients in nootropics can be purchased on their own as supplements, like ashwagandha, ginseng, vitamins, and minerals, if you’re curious about how a particular supplement works but don’t want to commit to the full ingredient roster (or price) of a nootropic supplement. Adding supplements like vitamins, minerals, and individual nootropic ingredients is also a good bet if you’re struggling without an identifiable cause — especially B and D vitamins, omega-3s, and ashwagandha. Our team has considered over 180 clinical studies related to erectile dysfunction and its treatments. All told, our team has collectively spent over 1,300 hours researching erectile dysfunction, its potential treatments, and the companies offering them. At Innerbody Research, we extensively test each health service we review, including ED medication services, whenever possible. Nobody else offers an opportunity like this, and it’s a great way to discover if a prescription PDE5 inhibitor works as well for you as it does for many men. Aside from underlying health considerations, everything from price to how you take a medication can affect your decision. Understanding Low Testosterone Symptoms There is no research published about TestoFuel specifically, so we find it helpful to research its individual ingredients, most of which have some studies linking them with testosterone — some with positive results, and some otherwise. And since then, one has been removed, two new ingredients have been added, and the doses of another three have been reduced. The only way to know that for sure is to have your testosterone levels checked. After age 30, testosterone levels in men tend to drop by about 1% every year. It raises your acetylcholine levels by limiting the amount of acetylcholinesterase released, since acetylcholinesterase breaks down acetylcholine. And studies are mixed on whether or not bacopa extract can improve memory recall, too.21 According to a 2014 meta-analysis, Bacopa seems to improve your attention and decrease reaction time.20 However, that same study discusses the limitations of the data, specifically that there is no head-to-head comparison between bacopa and a comparable prescription nootropic to consider. Saffron is a popular herb in central Asian cuisine, and its bioactive compounds — called safranals — have been implicated in various health benefits. Studies show that as little as 100mg of phosphatidylserine — a phospholipid often derived from soy — can improve memory in people with memory complaints.84 It can also help with memory, cognition, mood, and daily functioning in patients with Alzheimer’s disease when taken at a dose of 300mg. One study looking at serum testosterone and Aging Male Symptoms found that 200mg of longjack daily could eliminate Aging Male complaints and normalize testosterone levels in as little as one month.14 Testosterone Support contains 11 ingredients, each of which is either capable of improving testosterone production or can support the action of the other, testosterone-related ingredients. For example, one ashwagandha study looking at its potential to alleviate stress saw a stress reduction greater than 17% after just four weeks.8 By comparison, many testosterone studies using ashwagandha see results after closer to 8-12 weeks. products You may trick yourself into thinking you’re at least “toning” your muscles, but that’s not a real thing. When you consume these (either in supplement form or in your daily meals), your body puts them to work for various tasks, from cognition to immunity. Amino acid sources mostly contain some or all of the essential amino acids. Significant stress or illness can cause our bodies to produce too few nonessential amino acids, which can result in numerous complications, especially around invasive surgeries. BCAAs alone may not be sufficient to elevate protein synthesis to a rate high enough to overtake protein breakdown in the absence of the other essential amino acids. Conditionally essential amino acids As a result of the high metabolic rate of contracting muscle, our muscular system produces a great deal of waste heat.It’s possible to have low testosterone and not know it, but if your T levels are suboptimal, you’ll probably experience a range of effects.We are aware of certain side effects that crop up in studies examining these ingredients’ potential to treat ED, but some boast studies specific to their safety.It’s a less expensive supplement, but its PQQ dose is half that of Focus Support; it uses a smaller dose of a less concentrated rhodiola extract; its saffron extract isn’t standardized, and it lacks ashwagandha, caffeine, L-theanine, and phosphatidylserine.This is very helpful, but it’s important to remember that Leading Edge Health, GenF20 Plus’ parent company, funded the trial.Vitamin and mineral deficiencies are more common than many people realize.28 So, if you suspect that you have a deficiency, properly diagnosing and treating it (with input from your doctor) is often just as good as — if not better than — just taking a nootropic supplement.Innerbody testosterone support capsules have been game changer for me with energy levels back to normal and sleeping through night again.Pete, our team’s certified nutrition coach, tested this testosterone booster. Each product is available in liquid form and stored in a small pouch. Now, if you remove the caffeine, the L-theanine stays, which is good news for your cortisol levels.16 Unfortunately, that means you can’t use our old trick of ordering the caffeinated version of a Thesis formula and only taking the caffeine pill only when you want that extra boost. The company also relies on strong science to back the core ingredients of its four blends. It also removed a 100mg dose of phosphatidylserine, though the reasons for that change are unclear. Innerbody Labs has chosen to include certain branded ingredients where scientific research was noteworthy compared to unbranded alternatives. When It Comes To Natural Testosterone Support,There’s Just No Comparison... No supplement is FDA-approved, but it is manufactured in FDA-registered facilities under GMP standards.The third best strategy was eating oysters, followed by meditation, which we previously mentioned as the most effective testosterone-boosting tactic according to men.One such study examining inflammation in rheumatoid arthritis saw success at a dose of 75mg/kg, which would be about 1,000mg when converted for human use.18At Innerbody Research, we do everything we can to get reliable information about supplements, prescription treatments, and other products and services that you might want to incorporate into your regimen.Evaluating Nugenix Total-T required us to apply the same criteria we often apply to nutritional supplements targeting certain aspects of male wellness.If you feel like it's a full-time job to properly explore your health options — separating the worthwhile from the worthless and the great value from the pure hype — that's because it is. In contrast, FenuTrax’s 500mg capsules make establishing a lower effective dose less likely. It’s standardized to contain 50% saponins in each dose, so you can rely on it to deliver the same amount of its active ingredient daily. While we opted not to use a branded form of fenugreek extract in our supplement, we found a source for fenugreek that’s standardized to the same 50% saponins as branded Testofen. But there are numerous other ingredients — some botanical, others that are vitamins and minerals — that have shown similar promise in clinical settings. That said, some of the ingredients in this product may cause stomach upset. We explore safety, cost, and efficacy to identify the best testosterone-boosting supplement for women. We survey more than 1,000 men to find out how much they know about testosterone and its role in sexual health. Testosterone boosters are used by many athletes worldwide to achieve a significant muscle mass increase within a short period of time. Besides, the hormone has other vital functions as the basic chemical composition of testosterone is steroidal; and steroids are known to have significant physiological, as well as psychological, effects in male individuals, especially adults. The blood tests and reports suggested that the commercial product consumed might negatively affect several hepatic functions and resulted in slightly increased testosterone concentrations after the fourth course. Innerbody Testosterone Support, available for as little as $47 per bottle, boasts eight verifiable, clinically relevant doses for testosterone, but only two are branded. Many Nugenix supplements employ branded versions of key ingredients, which tend to drive up the cost of the supplement as a whole. GenF20 Plus is marketed specifically for its anti-aging benefits, despite other GH boosters with similar ingredients being marketed as muscle-building tools or cardio enhancers. If you already eat a healthy diet and exercise regularly, you may start to see effects on your muscles and weight within a couple of weeks. Many GenF20 Plus ingredients are studied based on their ability to increase serum IGF-1 or GH itself within 90 minutes of consumption, but unless you have a multimillion-dollar lab in your basement, you might need to wait longer to know if it’s working. Pairing GH supplementation with exercise may help you to increase muscle mass, but scientific research into this benefit of GH is limited. Increasing your GH levels may help with several health issues, including exercise performance, muscle recovery, metabolism, fat burning, and skin health. But credible research isn't necessarily statistically or clinically significant, and too many studies rely on participant sets that are too small to correlate with the general population. Many have a fair amount of credible research behind them and could combine to make a robust product. TestoPrime does include D-aspartic acid, which the supplement from Innerbody Labs lacks. Taking 4 capsules of the perfectly-measured, safe, and natural TestoPrime every morning can help “open the gates” and flood your body with new and revitalized testosterone, without seeing a doctor for an expensive T-injection and without killing yourself at the gym.We know that diabetes can cause low testosterone levels, which is why it’s much better to stick to complex “good” carbohydrates.This is one of the best testosterone booster supplements for intensity and training output.That said, some of the ingredients in this product may cause stomach upset.Male enhancement pills and testosterone boosters share a lot of ingredients.The weakest of all muscle tissues, visceral muscle makes organs contract to move substances through the organ.In addition to Prime Male, you can find similarly effective testosterone boosters out there from companies that offer things like money-back guarantees and superior customer service.The recommended four capsules daily provide therapeutic levels based on clinical studies, with timing that enhances bioavailability and supports natural hormone rhythms.Many people turn to supplements for testosterone to support hormonal balance and overall health. Most of the muscle fiber's structure is made up of myofibrils, which are the contractile structures of the cell. Mitochondria, the "power houses" of the cell, are abundant in muscle cells to break down sugars and provide energy in the form of ATP to active muscles. The sarcoplasmic reticulum serves as a storage facility for calcium ions (Ca2+) that are vital to muscle contraction. Lifting heavy weights for six to 12 reps with larger muscle groups like your quadriceps, hamstrings, back, shoulders and chest will help your body pack on the maximum amount of muscle. If you want to naturally boost testosterone and human growth hormone (HGH), then combine weight training with HIIT workouts (high-intensity interval training). Intermittent fasting allows your organs to rest, especially your liver, which is so crucial for naturally balancing hormones, especially testosterone. However, at this time, research hasn’t shown a direct correlation between green tea extract and these health benefits. We chose TestoPrime as our pick for the best testosterone booster with zinc, which may help slow down the conversion of testosterone into estradiol (the predominant form of estrogen), according to the brand. Pete rated the side effects a 5 out of 5, noting that he didn’t experience any negative side effects after taking the serving size of four pills. Pete, our team’s certified nutrition coach, tested this testosterone booster. For health concerns or medical guidance, contact your healthcare provider. While capsules containing a dried fenugreek extract may be more common and provide a bit more flexibility in their application, fenugreek seeds have their own role to play in certain wellness approaches, most notably in support of breast milk production. You can try its Testofen for up to 100 days before requesting a return, which should be enough time for you to see if it’s providing you with any positive effects. And among the companies offering Testofen in a fenugreek supplement, Swanson has the best combination of dose and price, and it's delivered in a vegan capsule that makes it suitable for more people. TestoPrime is one of our preferred brands, thanks in large part to its lifetime guarantee and large doses of zinc and D-aspartic acid (larger than those in Prime Male). In addition to Prime Male, you can find similarly effective testosterone boosters out there from companies that offer things like money-back guarantees and superior customer service. Each ingredient in Prime Male has potential drawbacks, with mild side effects cropping up in the research. But it’s not clear how much supplementation will help if your dietary zinc intake is sufficient. And it’s loaded with vitamins, minerals, and every essential amino acid. Additionally, competitors' doses don't always meet the level that scientific research would suggest they should; though it uses KSM-66 branded ashwagandha, TestoPrime’s quantity of ashwagandha is subpar. But when we looked across the field of options, we saw deficiencies in every brand — even the products we considered easiest to recommend. After spending the better part of a decade researching low testosterone and the different ingredients various companies use to address it, we’ve learned which ones should work and which ones probably won’t. For example, studies suggest that ashwagandha can help treat hypothyroidism (low levels of certain thyroid hormones),16 which has led some researchers to fear that it may be dangerous for anyone on thyroid medications or those with even mild hyperthyroidism. Additionally, we prefer nootropics that have the potential to make a big difference in your mental state without overloading your system with thousands of unnecessary milligrams of botanicals, vitamins, minerals, and other ingredients. But we weren't fully satisfied by the products we were recommending; though they were the best available, we wanted to be able to offer something better. Focus Support's formula is acutely informed by clinical research, both in its ingredient selection and specific doses. It’s important to consult your healthcare professional about what steps you are taking to maintain healthy testosterone. For people dealing with low testosterone, these natural remedies and foods that boost testosterone may be able to help normalize your levels. As men seek safe, effective, and science-backed solutions to maintain healthy testosterone levels and overall vitality, Innerbody Labs positions itself as a top choice offering quality, transparency, and consistent efficacy. They use well-dosed ingredients that support training performance, muscle growth, and recovery. Natural testosterone boosters may help support physical performance by optimizing hormone levels involved in strength, energy, endurance, and recovery. If it sticks around for more than a week or two, it’d be best to stop taking the supplement and consult your doctor.One of the benefits of underdosing ingredients is that it reduces the chances they’ll produce adverse effects in users.Still, one study purports that an average of 38 minutes across skin tones and types, exposing only the hands, face, and arms, is enough to produce roughly 1,000 IU of vitamin D.5 So, a couple of hours outdoors and a few fortified foods might be enough to take you near a daily upper limit.Because of the potential toxic effects of alcohol, especially on the male reproductive system, it’s important to consume it sparingly.Several of the most commonly reviewed GH boosters on the market are made by Leading Edge Health, the manufacturer that makes GenF20 Plus.As cognitive enhancers, nootropic ingredients alter how your nerve cells and neurons work.That’s because each ingredient was chosen based on its proven, unique ability to support your testosterone production without digestion complications or stomach upset.While it’s used to keep competitors from copying an exact formula, it also keeps you from understanding what you’re actually taking. We’ve used these products before, during, and after workouts to see if any or all of them had any effect on our experience. You don't have to be a bodybuilder or an athlete to benefit from essential amino acid (EAA) or branched-chain amino acid (BCAA) supplementation. In response, your body begins producing more testosterone.20 The results of clinical trials have been impressive, with a high degree of efficacy and a low incidence of side effects. Thanks to research indicating its potential as a testosterone therapy, doctors have begun to prescribe it off-label for such use. Other types of supplements exist under the male enhancement umbrella, including volume pills and testosterone boosters. Some of these studies have looked at doses up to 9g daily and showed few-to-no side effects.3 Other studies showed potential benefits at doses as low as 1g/daily. Ginseng is a common ingredient in many male enhancement supplements, but several studies have examined its potential as an anti-inflammatory or antioxidant agent. How does DIM work? Hormone changes can have a major effect on your overall health and well-being. Dr. Jennie Stanford is a family medicine physician and has produced educational content online for a variety of health platforms and publications in the subjects of mental health, nutrition, weight management, and more. A very small amount of research looking into tongkat ali’s potential risk factors identified a possible effect on DNA in the GI tract. Evaluating the potential quality of care you might get from one company to the next is nearly impossible, given the thousands of therapists and psychiatrists involved, their diverse backgrounds, and your unique needs. Two of the most common root causes for psychogenic ED are anxiety and depression, which are among the most commonly treated issues in telehealth psychology and psychiatry. It doesn’t offer psychiatric care, so you’d have to switch to another platform if you ultimately need psychiatric medication to address the mental health concerns that are contributing to your ED. So approaching the problem with a supplement isn’t always the silver bullet people want it to be. In our thorough analysis of the market, we’ve found Bird & Be’s Powers for Males to be the most potent and most likely effective nonprescription approach to male fertility issues. Supplemental approaches to fertility are often marketed toward men in the form of volume pills, which claim, first and foremost, to increase the volume of your ejaculate. And the active ingredients — sildenafil and tadalafil — are among the most widely researched medicines on Earth. Alternatives to male enhancement pills We recommend consulting with your professional health physician before starting any healthy regiment. That’s why if you happen to fall in the small group of men (less than 2%) who do not see and feel the positive results of having more testosterone, then return your order and send us an email, and we will refund your investment, every single penny, and won’t hold it against you. We do not hide our ingredients as a “proprietary blend.” We ensure each small batch of TestoPrime is made with the highest standards in a GMP-certified facility with FDA-approved ingredients. We are so confident in the unique combination of ingredients inside each capsule of TestoPrime that we offer a 100%, no questions asked, no hassle whatsoever, 60-day guarantee. However, individual responses vary, and it’s important to understand the possible reactions before starting any supplement. Because many people are dеficient due to limited sun exposure, D3 supplementation is a smart addition to any testosterone-boosting routine . A zinc supplement can help restore hormonal balance and improve sexual health. For example, bodybuilders may favor muscle-supporting blends, while older men may seek gеneral vitality and cognitive support. Your medical history plays a major role in how your body reacts to supplements. Anastrozole acts as an aromatase inhibitor, preventing the enzyme from converting the extra testosterone.27 They include an increased risk of heart attack, prostate enlargement, and liver malfunction. Because injections are the strongest form of clinical TRT, the side effects can be correspondingly severe. “We believe that supporting your health should be simple, effective, and transparent,” said a company representative. The product is positioned as a clean, once-daily supplement made for modern lifestyles—no complicated regimens or restrictive dietary requirements. However, many of our TestoPrime members notice positive t-levels— including more energy and stamina, reduction in brain fog, increased gains, and more sexual energy— within a short few weeks’ time of taking TestoPrime on a daily basis. TestoPrime is natural and can easily be added to your daily routine that can help slow down the conversion of testosterone into estrogen for noticeable, positive changes in your T-levels in just a few short weeks’ time. Most users begin noticing initial improvements in energy and mood with innerbody testosterone support within the first 2 to 4 weeks of consistent use. Evidence supporting the product's legitimacy includes peer-reviewed research validating each ingredient's effectiveness, thousands of verified customer reviews, and compliance with FDA regulations for dietary supplements. The base price of Innerbody Testosterone Support is $49 per bottle when you purchase the 6 bottle subscription bundle through the innerbody testosterone support official website. Since NAD+ is closely linked to vitamin B3, these supplements are generally safer than the botanical blends in nootropics, though they aren’t necessarily less expensive, depending on the brand you choose.Selenium – A trace mineral with antioxidant properties that protect reproductive health and support hormone production.A well-formulated, over-the-counter testosterone booster can help support natural hormone balance so you can train harder, recover faster, and feel stronger day to day.NOW Foods TestoJack 200 is a solid choice for men who want a herbal testosterone support option aimed at energy, endurance, and daily output.That said, there are some nootropic ingredients that research supports wholeheartedly (or close to it). There is no research into how this particular combination of ingredients would combine. That ability, our effectiveness rating, had the most influence on our overall product rating. We’ll continue to monitor developments with Prime Male and the men’s sexual health market at large to keep this article up-to-date. Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy. In addition to providing at-home testosterone testing and prescription clomiphene (which we’ll discuss below), Roman offers a simple, effective supplement that’s competitively priced and available as a subscription.Other options offer deeper discounts when you get to those higher levels, like TestoPrime’s $30/bottle cost when you buy a five-month supply.As you can see, Nootropics Depot delivers its more concentrated formula in a lower overall dose (100mg versus 200mg).Cases of erroneous product administration have occurred in the past as athletes may not follow the instructions on the label fully, which can lead to many side effects.Shipping from Innerbody Labs is free, though it’s limited to the U.S., U.K., and Canada at this time.That said, ginger is one promising food you can enjoy liberally; it’s unlikely you’ll experience any negative effects.Studies suggest that penis pumps can both restore erectile function and prevent or reverse this size loss.47 However, this is not an indication that penis pumps will increase penis size; it’s a result specific to this group of men.Healthy women make up to 300 micrograms of testosterone in their ovaries and adrenal glands every day.We spoke with experts on how nutrition can affect your hair health. What’s particularly impressive about this collection of ingredients are the doses used. Several of its testosterone-boosting ingredients have the potential to reduce stress and anxiety, while the maca and ashwagandha content should be able to significantly improve erectile performance, per several pieces of clinical research.11 63 Innerbody Labs Testosterone Support covers a broad patch of wellness, with a primary focus on increasing testosterone levels. A comprehensive review of the literature up to 2019 saw most studies using doses between 1,500mg and 5,000mg.50 But what happens when "the best" nutritional supplement in a competitive landscape doesn't meet the high standards you deserve? We pore over the clinical studies, mine the CDC data, and partner with industry leaders and specialists to deliver trustworthy information that you can use. Our consumer guides, resource materials, and data-driven studies take weeks or months to create and draw upon years of research, personal experience, and professional practice. If you feel like it's a full-time job to properly explore your health options — separating the worthwhile from the worthless and the great value from the pure hype — that's because it is. How difficult it is to make informed choices about health. There is a common misconception that male enhancement pills are intended to make your penis larger. If you have only mild symptoms (e.g., the ability to get mostly erect but not enough for penetration, or your erectile performance is mostly reliable but a tad inconsistent), male enhancement pills may be able to help. Ultimately, even the best male enhancement pill can only go so far in addressing things like erectile dysfunction. These are not the types of male enhancement pills we’ll focus on here. In the customer service department, Performer 8 is the only company offering a lifetime guarantee on its product. A 2011 study suggests that vitamin D may increase testosterone production.6 The study found a strong correlation between vitamin D supplements and higher testosterone levels, though these increases were within the margin of error. Some other ingredients, like ginseng or vitamin K2, have limited research indicating their potential to increase testosterone levels, and what research exists uses doses far higher than those provided by TestoFuel. Each one aligns with doses used in successful human research either to improve testosterone levels, reduce stress and anxiety, increase erectile performance, or support those ingredients as they work. One study found that supplementation with ashwagandha extract leads to increased testosterone levels in healthy males. For example, successful studies showing an increase in testosterone levels from zinc supplementation have used doses as low as 10mg, 15mg, and 40mg.5 6 7 Total-T contains 1mg of zinc. But glutamine makes an appearance in two of our top five supplements (Transparent Labs and Type Zero). These amino acids are mostly made from glucose and support tissue growth, immune function, red blood cell creation, and hormonal regulation, among other tasks. Nonessential amino acids are still critical for health and wellness, but our bodies can produce enough of them independent of dietary sources. Amino acid supplementation can help ensure those with restricted diets still get all the protein-making compounds they need for optimal health. Essential amino acids are those we have to attain from dietary and supplement sources because our bodies can’t produce them. The product is backed by clinical research and complies with all FDA regulations for dietary supplements. Women seeking hormonal support should consult healthcare providers for appropriate alternatives designed for female physiology. Innerbody testosterone support tablets are specifically formulated for adult men and should not be used by women. Natural supplements offer gentler approach with fewer side effects and no prescription requirements. It works by naturally supporting body's testosterone production through herbal pathways while TRT replaces hormones directly. Leading Edge Health has offered our readers specific discount codes you’ll find in the pricing sections for each of the products below. It also allows most of its products to be manufactured in cGMP-compliant facilities, which lends a bit to safety and quality standards (ExtenZe was the only Leading Edge Health product whose manufacturing facilities we couldn’t verify). The website experience is also inferior across all products. It turns out that boron isn’t responsible for your body producing more testosterone; rather, it reduces the production of SHBG, allowing more of the total testosterone you already had to roam free. Testosterone is mostly bound up by sex hormone-binding globulin (SHBG), with free testosterone representing a quantity of the hormone usable by muscle and other tissues.14 The effectiveness of Nugenix Total-T is based on the relevant dosing of three of its eight ingredients, so we’ll take a close look at those ingredients to understand how the supplement can provide results. It appears that counterfeit Nugenix products are available through what appear to be legitimate sellers, which undoubtedly hurts the company’s reputation. Only free testosterone truly matters for most low T concerns, and it typically makes up just 2-5% of your total testosterone. Your body can’t use the testosterone in that second camp to help improve exercise performance or burn fat. The essential difference between free and total testosterone is that total testosterone measures both free testosterone and testosterone that’s bound to proteins like SHBG. Some research will point toward an ingredient’s ability to boost total testosterone, but this doesn’t necessarily mean it will yield any of the benefits you’d want from a testosterone booster. Innerbody Labs only offers its supplement as a capsule, Nootropics Depot offers a choice between capsules and tablets for its 10% eurycomanone extract, and Bulk Supplements offers tongkat ali as a capsule or a loose powder. To put it in perspective, you’d have to consume nearly four bottles of 200mg Physta capsules to reach that dose. From a safety perspective, standardization was a must-have in our eyes, as it ensures you’re getting the same amount of tongkat ali’s active components with each dose. The muscle acts as the effort force; the joint acts as the fulcrum; the bone that the muscle moves acts as the lever; and the object being moved acts as the load. Skeletal muscles work together with bones and joints to form lever systems. When we exert ourselves more than normal, the extra muscle contractions lead to a rise in body temperature and eventually to sweating. Many small muscle contractions within the body produce our natural body heat. Subscribing is a good way to save, as you’ll take 15% off your order, but the company’s supplements are a bit expensive for what they offer. It can be difficult to know which of the company’s vast array of products you should take, so they offer a short quiz about your lifestyle and cognitive performance. The latter supplement provides only magnesium and ashwagandha, whereas Brain & Body Power boasts more than 40 ingredients. Dr. Jacobs is also the founder of HealthSolutionBlogs.com, where he reviews health supplements and provides valuable health insights. Paul Jacobs is a highly experienced Andrologist with over 15 years of expertise in diagnosing and treating male reproductive and sexual health issues. Overall, the innerbody testosterone capsules supplement has more pros than cons, especially for men looking for a safe, natural testosterone booster. Protects Reproductive Health – Selenium and zinc support sperm quality and long-term male reproductive wellness. Boosts Natural Testosterone Levels – Ashwagandha, fenugreek, and zinc work together to support healthy hormone production. And even with a good complex supplement, you won’t know which of its ingredients are working for you, in particular, and which may not be. In fact, our top-rated volume pill is a male fertility supplement by Bird & Be. Volume pills often better resemble fertility supplements than ED solutions. Testosterone boosters may help with ED if low testosterone is at the source. This supplement from Innerbody Labs contains relevant doses of several botanical extracts including tongkat ali, KSM-66 ashwagandha, fenugreek, and maca. A majority of men seek tongkat ali to improve testosterone levels, sexual performance, and stress management. Whether you’re searching for a natural remedy to enhance sexual performance, raise testosterone levels, or reduce stress, you may have heard about tongkat ali, also known as longjack. Obesity is directly linked to low testosterone levels.