Kaged Ferodrox supplies researched amounts of the top testosterone-boosting ingredients and is third-party tested. While losing weight mainly revolves around eating fewer calories than you burn to promote a caloric deficit, your hormone status also influences your ability to lose weight. It's the least expensive T booster on our list, and we believe it provides a solid balance between effective ingredients and price point making it an excellent value. Lastly, it has 6 micrograms of boron, the recommended amount for testosterone support from this trace mineral. Research supports that eating two larger meals a day is better for losing weight than eating six small meals (44). A similar study found that older men who have more sex have more testosterone than other men their age (42). Cortisol has an inverse relationship with testosterone, so lowering your cortisol will increase your testosterone. Another study found similar results and reported a 60% serum testosterone drop for men who slept 4 hours compared to those who slept 8 hours (35). Dr. Diamandis says that the only people who should be supplementing their testosterone are those diagnosed as testosterone deficient by their doctor — most likely in men at risk of decreased muscle mass and bone density or suffering erectile dysfunction or reduced libido.⁶⁷ Throughout my journey, I encountered some challenges that are common for anyone looking to boost testosterone levels. Making small lifestyle adjustments can have a significant impact on testosterone levels. Is a testosterone booster safe? They also help you push longer and harder during workouts, which can, in turn, maximize the anabolic, and testosterone response (25). Carbohydrates have a negative connotation when it comes health, especially with the rise in low carb diets like keto that tend to demonize them. Alcohol damages your endocrine system and affects your testes’ ability to produce testosterone. Supplementation with zinc is a great option, but you can also find high levels in certain foods like oysters. Zinc is another powerful micronutrient that has been proven to boost testosterone and improve libido (19). Our top pick for the best one for muscle gain is Kaged Ferodrox due to its high-quality ingredients and simple ingredient panel.Check the ingredients list to ensure the product you choose contains ingredients backed by clinical support.However, the brief testosterone boost you may experience from these meals won’t be enough to resolve any medical issues.While different search times produced results that were not relevant to this study, such as products with exogenous T and hormones, a different search phrase may have produced a varied supplement list.Testosterone is key to muscle building, but not all boosters are designed with muscle growth in mind.As you age, testosterone therapy might sound promising.Although initial studies of some vitamins and dietary supplements have shown promise for boosting testosterone, Dr. Diamandis warns that there simply isn’t enough evidence from randomized controlled trials — the gold standard in medical research — to warrant buying them solely to boost the sex hormone.If you have done all of these things and your testosterone levels are still trending low or you are still experiencing symptoms, then would be the time to talk to your doctor to see if testosterone replacement therapy would be right for you.One of the best is Testofuel, which contains everything your body needs to push natural testosterone production to the max.(10) Each serving delivers 300 milligrams of ashwagandha, a research-based dosage that may have positive effects on muscle mass and strength. There were a mean 8.3 components per supplement (range, 29; median, 7; mode, 6; standard deviation, 5.52; interquartile range, 1–7). Only articles that looked at the effect of supplementation were included. However, one study found that 87.8% men with low T were not receiving treatment, despite adequate access to care . Several studies have linked not getting enough sleep to lower testosterone levels. It turns out men that smoke have slightly higher testosterone levels than men that don’t partake in this vice. Coffee in moderation can improve your testosterone levels when combined with resistance training (31). High stress levels can lead to elevated cortisol, which negatively impacts testosterone.A testosterone booster can have all the right ingredients, but if they aren't dosed properly, you may not see any real effect when taking it.If you suffer from low testosterone, consider asking your doctor if taking a testosterone booster would be an effective option before turning to prescription drugs.In general, the available literature supporting the claims made by the supplements was often sparse or non-existent.Testosterone is a hormone primarily produced in the testes in men and the ovaries in women, although it is present in both genders.Feeling better about your body after losing weight frequently increases self-esteem and attraction.Claims like these can only legitimately be made for drugs, not dietary supplements.” .Reducing your calorie intake and getting into a caloric deficit is important to lose weight and shed fat, but you should be wary of how low you go. Processed foods are filled with bad chemicals and ingredients that lower your testosterone, making what you eat imperative to your testosterone production. With the rise in testosterone decline over the past decades, the market for natural testosterone production has dramatically shot up. Another study involving wrestlers showed an improvement in serum testosterone levels after losing weight (3). Purchasing supplements, including testosterone boosters, requires careful consideration. Despite their popularity, the scientific rationale for these products often remains unexplained or unproven.Testosterone boosters are often guilty of taking an over-complicated approach to formulation, including a little of everything, but often at inadequate dosages.Preliminary research suggests that multi-ingredient testosterone boosters may reliably increase testosterone levels when they are slightly low.(11)Patients should be informed that “T booster” supplements may not have components with mechanisms to support their claims.Unfortunately, zinc deficiency is prevalent throughout the world, and this article shows how important it is for regulating serum testosterone levels.(19)(20) Elevated cortisol can interfere with testosterone production and slow down muscle recovery, so this combination could support your overall performance and muscle-building goals.This is accomplished through natural ingredients, not synthetic chemicals, as in steroids.This adaptogenic herb is known for potentially reducing stress, anxiety, and cortisol levels, which may support testosterone production. On the other hand, if you are an active male who has normal testosterone but is looking to increase it, you may be wasting your money by purchasing a test booster as you may not get the results you're looking for. Most often this is caused by unhealthy lifestyle choices such as smoking, drinking, not exercising, or being overweight. In the world of testosterone boosters, there are a lot of shady companies that may not have your best interest in mind. In general, testosterone boosters work best for men who have slightly low testosterone or are experiencing low libido. There are several testosterone-boosting products available in stores and online with all kinds of ingredient concoctions, but we tend to recommend products that are quality-tested and have clear labels and dosages. Does Testonax boost testosterone levels? Eleven individual supplements (10.1%) had data showing a decrease in T with supplementation, and 20 individual supplements (18.3%) had data showing no change in T with supplementation. For 19 supplements (17.4%) there was a single study looking at the effect of supplementation on T. Regarding the results of our PubMed review, there were no studies looking at the effect of the individual supplements on T levels for 67 of the supplements (61.5%). Depending on which test booster you choose, you may be able to effectively improve your libido, though research in this area is lacking. The most common libido-boosting ingredients include ginkgo biloba, zinc, DHEA, and ginseng, among others. Increasing your bone mineral density can help reduce the risk of fractures or osteoporosis, especially after the age of 35, when bone density may naturally decline.(13) That being said, long-term data in this area is lacking therefore more high-quality studies need to be completed before drawing conclusions. This study also only utilized a single search term (“Testosterone Booster”). Limitations of our study are that we used only Google as our search engine, and there may be regional and geographic differences in search engine results. It is important that patients have a realistic picture of what to expect with T supplementation. How can I raise my testosterone levels fast? Most testosterone boosters contain natural ingredients derived from plant sources making them relatively safe.We liked that this test booster supplies only effective ingredients in research-backed doses while using transparent labeling to allow you to know exactly what's in it.So whether you do it for your general health, for your testosterone levels, or for England, getting a few more hours of sleep can only help.It turns out men that smoke have slightly higher testosterone levels than men that don’t partake in this vice.However, you can find some products on the internet with little research, banned substances, and potentially harmful components.Below, you’ll find the 36 best science-backed ways to boost testosterone and maximize your health.HIIT training is intense full-body workouts that require a lot of your muscles to work together simultaneously.It’s essential to listen to your body and consult with healthcare professionals when necessary.The result is often substantial weight loss when combined with diet and exercise. Black pepper extract is also used to help enhance the bioavailability of the ingredients. These ingredients include 600 milligrams of KSM-66® ashwagandha, 200 milligrams of eurycoma longifolia, and 200 milligrams of PrimaVie® (shilajit extract). The first ingredient is immune and test-supporter zinc, at a standard dosage of 15 milligrams, or 136% of the RDA recommended daily intake. You also won't need to cycle this supplement, as it's designed for long-term use and reportedly "gets stronger the longer you take it." Our top pick for the best overall test booster is Testolab Pro® for its comprehensive ingredient and effective ingredient panel. You can find some pretty questionable products on the internet, so do your research before you buy. This is accomplished through natural ingredients, not synthetic chemicals, as in steroids. We encourage prioritizing supplements that are third-party tested by an independent lab. Even the most researched ingredients may not be effective for boosting testosterone if the dosages are too low. Perform High-Intensity Interval Training (HIIT) Most testosterone boosters contain natural ingredients derived from plant sources making them relatively safe. Some of the testosterone boosters on the market contain potentially questionable ingredients and may not have the user's health as their top priority. When analyzing the top products on the market, there were several factors we took into consideration to give you the best testosterone boosters. Many testosterone boosters also include ingredients that have been shown to increase male libido or sex drive. And even then, everyone is different, so it’s best to consult your doctor before trying a testosterone booster. (26) Choose products that have transparent ingredient lists, third-party testing, and plenty of customer reviews. However, you can find some products on the internet with little research, banned substances, and potentially harmful components. May Help Bring Levels Within Normal Range However, it is even more concerning that some of these supplements may in fact decrease serum T. Of concern, 10.1% of components had published data that found a decrease in T with supplementation. However, for many of these (15 of the 27, or 55.5%) there was also conflicting data showing no change or a decrease in T with supplementation. Table 3. Published evidence showing an increase, decrease or no change in testosterone (T) with supplementation. Listen to your body and consult professionals for personalized guidance. Many experience improvements in sexual health from better overall fitness and confidence. Some find libido rebounds after the body adapts to higher doses. Many note heightened drive as weight drops and confidence grows. As you embark on your journey to boost testosterone levels, consider engaging with communities like Reddit, where you can find support and motivation. My quest to boost my testosterone levels was driven by a desire for improved energy, better workouts, and an overall healthier lifestyle. Therefore, maintaining optimal testosterone levels is key to enhancing health and fitness. Like many dietary supplements, test boosters can range quite a bit in price, with some of them asking seemingly ridiculous prices. A testosterone booster can have all the right ingredients, but if they aren't dosed properly, you may not see any real effect when taking it. We searched for tried-and-true products with research-backed ingredient panels to provide you with the most effective ingredients. Features 12 clinically-proven ingredients for a natural testosterone and energy boost. One unique ingredient in this supplement that isn't typically found in all test boosters is DIM (Diindolylmethane), an aromatase inhibitor that can prevent the conversion of testosterone into estrogen. Since that’s the only physician-recommended reason to boost your testosterone in the first place, there’s not a lot of benefit to be gained unless you happen to find testes tasty. However, the brief testosterone boost you may experience from these meals won’t be enough to resolve any medical issues. “Most of these data are observational, lacking precise mechanistic evidence at a molecular level,” says Dr. Prassas. Certain foods, like soy and mint, can even decrease your testosterone levels (8, 9). Thankfully there are a few testosterone boosters that are effective and safe. A 4-week 2007 study showed that strength training increased testosterone (5). In one study, normal weight men can reduce their chances of having low testosterone by up to 50 percent (2). We aim to include products on our list with ingredients that are safe for the general public. Testosterone is a hormone primarily produced in the testes in men and the ovaries in women, although it is present in both genders. Of course, you can supplement with magnesium, but the best way to get it is from food. Compared to steady state cardio, HIIT training burns more calories in less time and increases your muscular and cardiovascular endurance. In 2012, an article concluded that high-intensity interval training produces more free testosterone than steady-state cardio (13). When multiple muscle groups work together, the anabolic response is that much greater. Reducing your calorie intake and getting into a caloric deficit is important to lose weight and shed fat, but you should be wary of how low you go. The best way to quickly raise your testosterone fast is through lifestyle and diet changes. If they come back below 300 ng/dl then you are generally diagnosed as having low testosterone. Initially you may experience one of the several tell-tale symptoms of low testosterone which include fatigue, unregulated sleep patterns, low sex drive, depressed mood, and erectile dysfunction, among others. Another 2001 study reported elevated testosterone levels in men who abstained from masturbation for three weeks (39). Smoking can damage your blood vessels and impede nitric oxide production, which is imperative for blood flow for a healthy erection. Surprisingly though, some research has proven it to be beneficial for increasing testosterone production (33). If you spike your cortisol levels, you decrease your body’s ability to support testosterone. Research also suggests that vitamin D boosts testosterone levels and plays a crucial role in sperm quality (30). “One serving of Testosil also provides 364 percent of your zinc needs, which has been positively linked to testosterone levels.” “I appreciate that Testosil links a 2015 study to back their claims that 300 milligrams of ashwagandha can support testosterone,” says Chelsea Rae Bourgeois, RDN. Unlike many supplements packed with hard-to-pronounce ingredients with questionable research, Momentous Tongkat Ali focuses on just one herb with significant potential benefits. Testosterone boosting supplements, like Testofuel, are also a great option for optimal testosterone production. Capsaicin, a common spice, can also help you lose weight, further supporting optimal testosterone production. Recreational drugs are not only horrible for your body and mental health, but destroy testosterone production as well (54). It’s no surprise that having too much body fat is damaging to your overall health and testosterone production (49). Since fasting helps you lose weight and body fat, it increases your testosterone levels even more. D-aspartic acid, ashwagandha, fenugreek, zinc, and vitamin D are commonly found in testosterone boosters and may be effective for raising testosterone levels. “However, evidence does not suggest that vitamin D supplementation increases normal-range testosterone levels in men.” This adaptogenic herb is known for potentially reducing stress, anxiety, and cortisol levels, which may support testosterone production. (19)(20) Elevated cortisol can interfere with testosterone production and slow down muscle recovery, so this combination could support your overall performance and muscle-building goals. As you age, your testosterone level gradually declines — typically about 1% a year after age 30 or 40. Testosterone levels generally peak during adolescence and early adulthood. Testosterone is a hormone produced primarily in the testicles. Today, low testosterone is on the rise, and it’s even more common to see it in young males. Testosterone is the foundation of men and plays a critical role in their health. With experience in corporate wellness, public health, and clinical dietetics, Perry has crafted engaging nutrition content for a variety of health-conscious audiences. Are testosterone boosters worth it? If you go over that, you risk not eating enough carbohydrates or fats, which are essential for optimal testosterone production. Research supports that to build muscle, you only need to eat about 0.82 grams of protein per pound of body weight (26). Eating adequate amounts of protein is good for building muscle, and therefore good for your testosterone levels. With that being said, low carbohydrates are popular for losing weight, which can be important for your testosterone levels. High cortisol levels can cause you to gain weight, which hurts your testosterone levels (16). The first ingredient is the tried-and-true test-supporter zinc, at a fairly standard dosage of 15 milligrams, or 136% of the RDA recommended daily intake. We chose Xwerks Rise as the best overall test booster because it's formulated for strength and energy, two prerequisites for any tough training session. This can result in several side effects including low libido, decreased fertility, changes in sleep patterns, lack of motivation, reduced muscle mass, and depression. There are several testosterone-boosting products available in stores and online with all kinds of ingredient concoctions, but we tend to recommend products that are quality-tested and have clear labels and dosages.One study in the Journal of Clinical Endocrinology & Metabolism performed showed that endurance training decreases serum testosterone levels in men (47).In the end, you'll want to choose a testosterone booster that both fits your budget and provides the active ingredients you are looking for.Research shows that people who consume 30 milligrams of zinc a day increase the free testosterone in their bodies (20).Although some men believe they feel younger and more vigorous if they take testosterone medications, there's little evidence to support the use of testosterone in otherwise healthy men.Once the body adjusts and weight stabilizes, these factors often resolve.Frequent masturbation can lower your testosterone levels by reducing your androgen receptors in your brains (40).However, despite this clear FDA statement, there continue to be products that either directly claim or imply to have certain effects on medical conditions. 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Long distance training places too much stress on your body for you to produce healthy amounts of testosterone.This article explores what is known about Zepbound and sexual health to help you make informed decisions about your treatment.In addition, ashwagandha can reduce your cortisol levels by as much as 30 percent, leading to a further boost in your testosterone (58).Although this product isn’t third-party-tested, we appreciate that it doesn’t include any proprietary blends.That means supplements should not make claims, such as “reduces pain” or “treats heart disease”.(12)(14)(20)(24)(36) Be cautious of products that include unnecessary additives or filler ingredients that aren’t well studied.With experience in corporate wellness, public health, and clinical dietetics, Perry has crafted engaging nutrition content for a variety of health-conscious audiences.Your doctor will likely measure your testosterone levels at least twice before recommending testosterone therapy.Cinnamon tastes great, and according to research, it can elevate your testosterone levels (62). Testosterone Therapy For Men A Comprehensive Guide To Boosting Health And Vitality One unique ingredient found in this supplement that's not found in all test boosters is DIM (Diindolylmethane), an aromatase inhibitor that can prevent the conversion of testosterone into estrogen. Men with even a slightly low test level will struggle to gain and maintain muscle.(5) One possible solution for this may be supplementing with a high-quality test booster. But you're in luck, the ACTIVE Reviews Team has formulated a well-researched list of the best testosterone boosters, helping you choose an option that best suits your needs. That said, only some testosterone-boosting ingredients have scientific data to back them up, so it's important to do your research before purchasing. These ingredients were combined to help support healthy testosterone levels allowing you to recover from high-intensity endurance training. It also plays a vital role in testosterone production, and increasing the levels in your body has been shown to increase your testosterone production (17). Getting into a healthy weight range is arguably the most important factor you have control over for naturally optimizing your testosterone levels. These ingredients may support your body’s natural production of testosterone. (22)(26)(28)(36) We recommend discussing with your physician if you are considering taking a multi-ingredient supplement like this one to ensure it is safe and effective. (35) However, some of the ingredients within this formulation lack solid scientific evidence. Finally, we like that Testosil doesn’t contain proprietary blends, giving the product an added sense of label transparency. (10) Each serving delivers 300 milligrams of ashwagandha, a research-based dosage that may have positive effects on muscle mass and strength. The serving size is just two capsules a day, making it an easy addition to most supplement stacks. In some cases prescription medications will be needed to get your testosterone levels within the normal range, thus it's always best to consult your doctor before starting any supplements. These supplements are mostly used by men, as they produce higher testosterone levels than women. Kaged Ferodrox contains many top ingredients known to potentially help increase testosterone levels and vitality. TestoLab Pro's® testosterone-boosting formula provides a slew of active ingredients known to promote healthy test levels in men. That's not the case with Transparent Labs Vitality, as its testosterone-boosting formula provides several active ingredients to help promote healthy T levels in men. Cortisol is your stress hormone, and too much of it lowers your testosterone levels (15).While an isolation movement like curls, will only work your biceps and release a much smaller amount of testosterone than squats will.While injecting yourself with testosterone is an option, it can often come with negative side effects.Lowering your cortisol levels will make you feel more calm and relaxed and improve your anabolic hormones.While the highest quality testosterone boosters often require a visit to the doctor or a hormone specialist, there are still excellent over-the-counter options available.Another study looking at the effect of red clover on the quality of life, and sexual function in men found that this supplement did not change sexual or erectile function, and resulted in a significant increase in liver transaminases .Throughout my journey, I encountered some challenges that are common for anyone looking to boost testosterone levels.Some find libido rebounds after the body adapts to higher doses.Testosterone boosting supplements, like Testofuel, are also a great option for optimal testosterone production. In other words, if your body is lacking energy, the last thing on its mind is increasing its testosterone production for good sexual health. One of the best is Testofuel, which contains everything your body needs to push natural testosterone production to the max. It’s no surprise that being overweight has negative consequences on your body’s ability to support high testosterone levels (1). Steroids are synthetic versions of hormones that are designed to directly increase testosterone levels in your body. In other cases, it may be caused by actual damage to the testicles which are responsible for making testosterone, or a number of hormonal disorders that may impact testosterone production. When shopping for a testosterone booster, avoid products that make overly bold claims or compare their products to anabolic steroids. Testosterone boosters work by upregulating the production of testosterone in the Leydig cells in your testicles. Active men with normal testosterone levels, especially those who lift weights, will likely not see much of a benefit from taking them. In addition, some ingredients found in testosterone boosters may cause certain negative side effects. In addition, if you have a pre-existing medical condition, it's always best to check with your healthcare provider before taking a testosterone booster. Always purchase your supplements from a reputable brand to ensure the safety of ingredients. In the end, you'll want to choose a testosterone booster that both fits your budget and provides the active ingredients you are looking for. The prices of testosterone boosters vary greatly, with some of them being quite expensive. Testofuel is formulated with multiple ingredients that may help support your body’s production of testosterone and other hormones. (9) Another 2014 study on tongkat ali indicated it may increase testosterone levels, support sexual health, promote bone strength, and lower cortisol levels. These ingredients are designed to help reduce stress, boost energy, improve body composition, and potentially support your body’s testosterone production. Preliminary research suggests that multi-ingredient testosterone boosters may reliably increase testosterone levels when they are slightly low.(11) Naturally, this leads to strength and muscle gain, and thus more testosterone. Of course, on the other end of the spectrum, you have men with body fat that’s 30% ore more, which isn’t doing any good for your testosterone either. This is common in bodybuilders when they’re prepping for a show who achieve drastically low levels of body fat (hovering around 5%). Moderate intensity endurance training leads to increases in testosterone (48). Although endurance activities are a good form of exercise and excellent for your heart health, too much endurance harms testosterone. Simpler formulations with fewer ingredients tend to be more affordable. Products with multiple ingredients in clinically backed dosages and third-party testing are generally more expensive. That’s why we put our supplement testing methodology to work, streamlining the process to find options that are actually worth considering. Testosterone boosters are often guilty of taking an over-complicated approach to formulation, including a little of everything, but often at inadequate dosages. In certain cases, some men may experience a more sizable drop in T levels after the age of 40. Like some other boosters on this list, it contains longjack or "tongkat ali," but at a best-in-class dosage of 400 milligrams per serving. That said, some may experience a more significant drop resulting in low testosterone defined as below 300 ng/dl. This means that all of the active ingredients and their dosages are clearly indicated on the label. If this is a supplement that you are planning on taking for an extended period of time, consider the long-term costs. Approximately 50% of American adults consume dietary supplements to promote overall health and fill dietary gaps 4,5. We evaluated the composition and advertised claims of “T boosting” supplements, and supporting published evidence. Dr. Diamandis says that consuming testicle-based meat dishes, such as Rocky Mountain oysters (also known as prairie oysters), moose testicles, kakashere porkolt or criadillas, will lead to a brief boost in your own testosterone levels. However, beyond the totally unrelated positive environmental impact of avoiding plastics,¹⁷ it’s not clear if giving them up would significantly impact your testosterone or other hormone levels. High stress levels can lead to elevated cortisol, which negatively impacts testosterone. Testosterone is often referred to as the king of hormones, playing a crucial role in male health, fitness, and overall wellness. He uses his background in clinical nutrition to dissect research and help individuals meet their health and fitness goals. As men age, their testosterone gradually declines at a rate of about one percent per year after the age of 30. By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader. Clinical data shows no strong gender-specific pattern for sexual side effects, but personal responses differ. Women sometimes experience shifts due to body composition changes or side effects. Some men report better erectile function and drive from weight loss benefits, while others note temporary decreases. Testosterone boosters vary in price based on several factors, including the number of ingredients, dosages, and certifications. One dose is four capsules, which is a lot of pills to swallow at once, especially if you’re taking other supplements. Magnesium supports muscle contraction, overall function, and is crucial for protein synthesis. The product also includes magnesium and zinc, two key minerals for muscle protein synthesis. “There is an increasing amount of evidence pointing to a possible correlation between high accumulation of certain plastic materials (BPA, phthalates) in blood and altered hormonal levels,” says Dr. Ioannis Prassas, a scientist in pathology and laboratory medicine at Toronto’s Mount Sinai Hospital who frequently collaborates with Dr. Diamandis.¹⁶ However, there are lifestyle practices you can adopt that will bring benefits whether you’re low on testosterone or not. Testosterone is a “natural steroid,” says Dr. Eleftherios Diamandis, professor in the Laboratory Medicine and Pathobiology department at the University of Toronto. Embrace the changes, and you may just unlock the secrets to a healthier, more vibrant life. Regular exercise is one of the most effective ways to boost testosterone.