Always consult with a healthcare provider before using Red Clover, especially if you have health issues or take medications. If you're experiencing hot flashes and night sweats, this herbal remedy might just be your new best friend. Information and statements shown here are for educational and informational purposes only and are not to replace the advice of your healthcare professional. For those asking how to choose mens health tea, prioritize brands with clear labeling, minimal processing, and clinical research supporting key components 1. Focus on clear ingredient lists, organic certification, third-party lab testing, and alignment with your health goals—such as energy, calm, or hormonal balance. As a result, products like mens tea provide a discreet yet effective way to integrate health-supportive habits into everyday life. Tongkat ali is more potent and in my experience cistanche is the most potent testosterone booster of the three, though your individual response and results may vary. Ashwagandha is such a valuable natural herbal supplement because it assist in balancing the sympathetic and parasympathetic nervous system. One of the main effects of ashwagandha is that it increases parasympathetic nervous system activity. Cistanche is the testosterone-boosting herb I add to my nootropic coffee, but tongkat ali works well here too as the two are very similar to each other. If no noticeable effects are felt at the standard serving size or you’re a larger individual then the dosage can be increased to 200 mg twice daily (morning and night). If you want fast absorption and enjoy the ritual, teas are a great choice. Drinking herbal tea is a deeply rooted tradition in Jamaican households. Capsules tend to have a longer shelf life than loose herbs or tea blends. Certain prescription drugs are tied to negatively impacting your testosterone levels and libido. More successful people tend to have higher testosterone levels, so success and testosterone are positively correlated. According to studies, having sex is beneficial for boosting your testosterone. Frequent masturbation can lower your testosterone levels by reducing your androgen receptors in your brains (40). Vitamin B12 is an important nutrient for keeping your body’s nerve cells healthy, making DNA, and increasing energy. How often can I enjoy Mood Lifting Herbal Tea? In recent years, numerous studies were conducted to determine the efficacy of testosterone-boosting herbs in curing low T and ED.Rennet extract can reduce the amount of cortisol in the body.One of the key components of grapes is resveratrol, which is essential for increasing testosterone levels in men and supporting the production of strong, healthy sperm.It’s true that a 2020 study (12) reported a “Western” diet consisting of fried foods, processed snacks, high fat, and red meat could cause adverse effects on men’s T levels and sperm count.Additionally, ginger has anti-inflammatory properties that may help protect Leydig cells from damage, further supporting hormonal health.Stress can negatively affect testosterone levels, so reducing stress allows testosterone production to remain steady. However, there are other ways you can naturally improve your testosterone, beyond eating foods that boost testosterone. Even worse, the effects can be dose-dependent (43)—the more you drink, the more your testosterone and sperm production is likely to suffer. However, the findings indicate that both onion and onion extract has a positive effect on testosterone levels. Research on boron’s ability to jack up T levels is mixed, but in one study, boron was found to influence testosterone metabolism and protect against T degradation (34). Women can also benefit from ashwagandha as it helps balance adrenal function and supports overall hormonal health. Research has shown that ashwagandha supplementation can significantly boost testosterone levels in men. Chronic stress elevates cortisol levels, which in turn suppresses testosterone production. Ashwagandha (Withania somnifera) is a powerful adaptogenic herb known for its ability to reduce stress and support hormonal balance. Each variant uses distinct ingredient profiles that influence flavor, potency, and physiological effects. Understanding the different types of mens tea helps narrow down options based on desired outcomes. The appeal also lies in customization; users can select blends aligned with specific needs—energy, calm, immunity, or sexual health—without relying solely on synthetic supplements. More individuals are embracing preventive care, holistic nutrition, and natural supplementation—moving beyond pills and powders toward enjoyable, ritual-based wellness practices. Mens tea prices vary widely based on quality, origin, and formulation complexity. Also, be wary of exaggerated claims—no tea can cure disease or replace medical treatment. Some herbs interact with blood thinners, antidepressants, or diabetes drugs. Saturated fats are also quite beneficial for bodybuilders, having the same effect as monounsaturated fats. It’s true, however, that good sources of these hormone-increasing oils are quite expensive – olive oil and macadamia nuts are normally marketed towards connoisseurs, after all. There are different kinds of fat, and they don’t have the same effects on the androgen. Hence, we can consider these, foods that lower testosterone. There are also foods that increase estrogen - like for example soy, flax seed and beer. Source on Alibaba.com It helps to boost this hormone which is important for those who have low levels or imbalances. Foods rich in omega-3 fatty acids, vitamin D, zinc and magnesium might contribute to boosting testosterone levels. Certain foods are reputed to be more effective in supporting testosterone levels. Still don’t believe zinc doesn’t play an important role in keeping your hormones balanced? A 2018 study (13) focusing on supplementing male volunteers with the vitamin showed bolstered testosterone and sexual function. But it’s also true that there are certain cuts of lean beef that, when consumed in moderation, can actually increase your testosterone. Another observed increases in total and free testosterone (11) after both sedentary and athletic volunteers took magnesium supplements over a four-week period. Lifestyle factors like resistance training, adequate sleep, and stress management play crucial roles in maintaining healthy testosterone levels. Additionally, vitamin D-rich foods like eggs and fatty fish work synergistically with herbal teas to optimize testosterone levels. Combining these ingredients in a daily tea routine may provide a natural boost to testosterone levels without relying on synthetic supplements. Ginger tea has also been shown to enhance testosterone production by reducing inflammation and boosting luteinizing hormone levels. Essentially, these foods either directly or indirectly support the body’s natural processes to produce and utilize testosterone. For instance, oysters are high in zinc, which encourages healthy pituitary gland functioning, leading to stimulated testosterone production. Instead, they provide critical amounts of zinc which allow the pituitary gland to release hormones that stimulate testosterone production. High cortisol levels impede testosterone production; conversely, lower levels allow the adrenal glands to make more testosterone and the body to absorb it. Why is it essential to be mindful of our testosterone levels and actively incorporate foods that boost testosterone into our daily diet? Ginger TeaGinger is another potent natural remedy with potential testosterone-boosting effects. Research indicates that ashwagandha supplementation can lead to significant increases in testosterone levels, likely due to its ability to lower cortisol. Some studies suggest that the catechins in green tea, particularly EGCG, may help protect Leydig cells in the testes, which are responsible for testosterone production. Green tea is often praised for its numerous health benefits, including its role in supporting cardiovascular health, metabolism, and cognitive function. But does green tea boost testosterone, and can specific herbal blends serve as effective testosterone relief tea? It supports better glucose metabolism and may help prevent insulin resistance when used under medical guidance. It improves liver circulation and helps the body process metabolic waste more efficiently. Its appetite-regulating effect also supports mindful eating and portion control. It helps reduce sluggish metabolism, enhances calorie burning, and prevents fat accumulation when combined with a balanced lifestyle. Tips for Maintaining a Healthy and Satisfying Sex Life in Men Regardless of sex, the delicate balance of testosterone levels is crucial for overall health, wellness, and functions. Kale, spinach, bok choi and other dark, leafy greens are high in magnesium, yet another mineral that contributes to healthy testosterone levels. Research shows that getting enough zinc is important for keeping testosterone levels healthy. Having more of this type of fat is thought to result in a higher production of the enzyme called aromatase, which converts testosterone into estradiol — lowering a man's free testosterone levels. It's completely natural for testosterone levels to decrease over time. But it's not the only reason you might be looking to boost your testosterone levels. When it comes to dealing with low testosterone levels, most individuals use steroid drugs. It is not open to question that testosterone is one of the most important hormones in the body, particularly in men. For example, given that specific herbs have anti-inflammatory and antioxidant activity, these may provide the greatest benefits for men presenting with excess premorbid inflammation or oxidative stress. However, this review identified 1 study having significant positive effects on testosterone concentrations with acute use (10 h, fenugreek seed extract) (53). In this review, Asian ginseng only had 1 study out of 7 demonstrating a positive effect on testosterone concentrations in men; however, its administration reduced cortisol concentrations in adults experiencing high work stress (78). When It’s Beneficial: The herbs mentioned here act differently to boost testosterone levels. Surprisingly, garlic helps boost sperm production and increase levels of testosterone, which may be due to its antioxidant properties.(11) The same study also showed the potential ability of horny goat weed to increase testosterone levels. Explore tea for hormone balance and how it can promote women’s health naturally. Medical Conditions Linked to Testosterone Deficiency Many people who struggle with low levels of testosterone have excessively high levels of estrogen. Highly nutritious cereals such as steel-cut oats have high levels of many types of B vitamins, which are great at helping produce testosterone. The lower the cortisol amount in one’s body, the more testosterone can be produced and absorbed. Low T levels can result in inflammation, erectile dysfunction, and other conditions that impair a man's quality of life. In early adulthood, a man’s testosterone level reaches its peak. Testosterone regulates libido, fat distribution, bone mass, and muscle strength, as well as the production of red blood cells and sperms. It has often been used in traditional folk medicine to boost testosterone levels. However, Mucuna pruriens helps to raise testosterone levels by boosting the levels of the neurotransmitter dopamine. This systematic review provides some evidence that certain herbs and herbal extracts increase testosterone concentrations in men. Let's explore how diet, exercise, and supplements might influence your testosterone. The information provided does not guarantee specific outcomes and should be discussed with your healthcare provider. Average sizes and other statistics are based on past scientific studies. Venison can significantly improve testosterone levels and overall reproductive health, especially in men. The elements present in eggs, especially the yolk, play a key role in boosting testosterone levels. The minerals, nutrients, proteins, lipids, vitamins, and other ingredients in milk have been shown to boost testosterone production and overall health. Milk can help you boost your testosterone levels, in addition to helping you get a lean physique. Garlic is a cortisol reducer, so even if it doesn’t directly increase testosterone levels, it does so indirectly. In fact, just believing you’re a winner is correlated with higher testosterone (45). The more successful you are, and the more confident you are, the more testosterone you’ll produce. Research supports that eating two larger meals a day is better for losing weight than eating six small meals (44). Testosterone is a hormone produced by your body that is responsible for male health. Cinnamon tastes great, and according to research, it can elevate your testosterone levels (62). Capsaicin, a common spice, can also help you lose weight, further supporting optimal testosterone production. In addition, ashwagandha can reduce your cortisol levels by as much as 30 percent, leading to a further boost in your testosterone (58). Ditch the drugs and reward yourself with more natural rewards, such as exercising and eating healthy. Zinc is an essential mineral involved in numerous bodily functions, including immune function, wound healing, and hormone production. These fats help support heart health, brain function, and nutrient absorption when consumed in moderation. Sources of healthy fats include avocados, nuts (almonds, walnuts, pistachios), seeds (chia, flax, pumpkin), and olive oil. Antioxidants help protect cells from oxidative stress, which may impact overall health and well-being. Testosterone, the primary male sex hormone, plays a crucial role in muscle mass, muscle development, bone density, and overall health. A high-quality blend like organic adaptogenic mens tea can offer balanced wellness support without artificial additives 1. Your doctor will likely measure your testosterone levels at least twice before recommending testosterone therapy. The male hormone testosterone plays an important role in the development and maintenance of typical masculine physical characteristics, such as muscle mass and strength, and growth of facial and body hair. Yet the health benefits of testosterone therapy for age-related decline in testosterone aren't clear. This meta-analysis included 4 studies (42, 58, 63, 64) but did not include 2 of the studies included in this review because it was conducted in late 2018 and excluded studies with a duration 69) conducted a systematic review on all tribulus studies examining various forms of testosterone in animals and humans and concluded that the evidence indicated that it is ineffective at increasing testosterone concentrations in humans. Twelve weeks of daily supplementation with 1667 mg of garcinia, equivalent to 1000 mg of hydroxycitric acid, in 25 overweight or obese men aged between 20 and 65 y did not significantly increase testosterone concentrations compared with men in the placebo group. Participants supplemented with 2.4 g of maca (pulverized, dehydrated maca root) daily did not increase testosterone concentrations compared with the placebo group. There were no statistically-significant increases in testosterone concentrations after 12 wk of supplementation in any of the trials. If Sex hormone Binding Globulin is lowered, the testosterone already present in your body can have a better impact. Numerous studies have linked higher levels of vitamin D in the body to higher T levels. It is essential to understand that the amount of testosterone in a person’s body will naturally decline with age, but some lifestyle choices, illnesses and other factors may have an impact. They’re the best natural sources of selenium, which is one of the most important minerals (aside from zinc) for testosterone production. These are great natural sources of zinc, vitamin D and saturated fat – key testosterone-boosting nutrients. These nutrients are essential for the synthesis and metabolism of testosterone and may help support healthy testosterone levels in men with deficiencies or low levels of these nutrients. Its ability to reduce cortisol levels can help mitigate the adverse effects of stress on the body, including disrupted sleep, anxiety, and hormonal imbalances. Dandelion root tea has extensive health benefits, including its ability to support liver function, detoxification, and hormonal balance. While conventional medicine offers numerous treatments for these conditions, there are also effective natural remedies, including herbal teas, that help balance hormones gently and effectively. Brazil nuts also contain zinc and natural cholesterol, which gets converted into testosterone in the testes. The researchers also found LH, follicle-stimulating hormone and sperm quality all increased significantly after drinking onion juice. These shellfish also contain other vitamins and minerals that are important to testosterone production, including selenium, vitamin B12, potassium and magnesium. For respiratory and immunity support, it can be taken in the morning or evening with honey.A study made in Egypt determined the effect of daily consumption of cinnamon, together with ginger.In southeast Asia, it has been a popular herbal remedy for centuries already.Red raspberry leaf tea is highly regarded in herbal medicine circles for its benefits, particularly in women’s reproductive health.A new study links Ozempic (semaglutide) to higher risk of ED and low testosterone in men.Nettle PCOS tea also supports detoxification and liver health, which is important for hormone balance, as the liver processes and removes excess hormones.Consulting with a healthcare professional before using herbal testosterone boosters is always advisable. It would be better to speak with your doctor before including eggs in your daily diet if you have any concerns about your cholesterol levels that you think may be exacerbated by eggs. Although men also have female hormones like estrogen, the amounts are significantly less, compared to females. Because not everyone enjoys the flavor of uncooked garlic and some people may find it challenging to consume it, but studies suggest that garlic is best consumed raw. The same adrenal gland that makes testosterone also makes cortisol. We like a formula that includes the benefits of theanine, lignans, and chlorophyll with whole green tea leaf. It is important that the root causes underlying male hormone imbalances are addressed. Another bonus found in green tea is the bioflavonoid called quercetin which also modulates hormones. Don't rely SOLELY on these herbs to raise your testosterone levels. When paired with L-arginine, it will improve your erections and increase testosterone levels. First, ginger increases the production of luteinizing hormone, which stimulates the testes to release more testosterone. If you're suffering from hypogonadism, then this herb is likely to help you boost your serum testosterone levels. For more general information about herbal teas, you can visit NCIM – How Herbal Teas Can Benefit Your Health. With these herbs, you can craft teas, infusions, or small blends that suit your mood and time of day, making Blue Monday feel intentional and mindful rather than heavy or dull. This mindful ritual allows you to connect with the warmth, aroma, and flavour of your tea, creating a natural boost to your mood. Fortunately, men can undergo lifestyle modifications such as testosterone replacement therapy (TRT) or taking a testosterone-boosting diet to increase testosterone production in the body. Japanese studies revealed that lab rats fed with a mixture containing garlic powder experienced a huge increase in serum testosterone levels. One particular study showed a 300% average increase in testosterone levels – and that’s from consuming onion juice. Cabbage, Brussels sprouts, broccoli and cauliflower can all help naturally increase your testosterone levels by lowering estrogen levels. This food won’t just flavor up a meal but also raise your T-levels. This then decrease the amount of androgen binding sites and free testosterone in the blood stream. The common cold is actually a symptom of low zinc levels along with a low sex-drive, which is an indication of low-t levels. Some herbs can be potent and shouldn’t be consumed long-term without professional guidance. Stop use immediately if you experience side effects such as headaches, nausea, or allergic reactions. Start with small amounts to test your body’s response, and pay attention to any unusual reactions. If you’re experiencing several of these symptoms together, particularly if they persist for more than a few weeks, it’s worth consulting with a healthcare provider. Some men notice a decrease in libido, erectile dysfunction, or changes in body hair growth patterns. Increase your supplies of the valuable muscle-building hormone testosterone by making these small, yet vital, inclusions to your nutrition strategies. Sage tea has been shown to have antioxidant and anti-inflammatory properties, which can help to improve skin health and reduce the appearance of wrinkles and other signs of aging. In an effort to manage some unpleasant menopausal symptoms like hot flashes, this herb is useful to help balance estrogen levels. Remember that it does not matter whether the hormone is fromnatural sources or from artificial sources such as hormone-replacement therapy,plastics, or plants. PureHealth Research distributes a product line made with natural ingredients.Yes, it is a common ingredient in detox and metabolic teas.Likewise, they typically contain gluten, which can trigger a few problems such as gut irritation and insulin imbalance.With the right know-how and tools, earthing is easy to reincorporate into one's lifestyle, improving cardiovascular, digestive, and cognitive health.Throughout history, cultures across the world have used various teas and herbal infusions to promote vitality, strength, and hormonal balance.There are lots of products that claim to reverse testosterone deficiency, but don't expect everyone to be effective.Always consult with a healthcare professional before making significant changes to your health regimen.Other side effects are nausea, headache, excessive thirst, or a burning sensation in the stomach. Herbal teas offer a simple yet effective way to support testosterone levels naturally. Specific herbs contain bioactive compounds that stimulate testosterone production, improve circulation, and reduce inflammation—key factors in maintaining healthy hormone levels. Help your body to increase production of testosterone with these all-natural test boosters that have scientific evidence behind their effects! Reducing stress can lead to a more balanced hormonal environment, further supporting testosterone levels. Lower stress levels contribute to a balanced hormonal environment, indirectly supporting testosterone production. Here are a few ways that tea drinking helps us improve our lives by regulating and promoting hormone production.Learn how they can improve health and confidence—read the article now!Your body needs zinc, which supports testosterone production and sperm health, found abundantly in oysters, beef, and pumpkin seeds.There are the top five herbs to look for when a woman is struggling with low testosterone.Allicin, a substance found in garlic, is helpful in lowering cortisol levels.Green tea is one of the best natural ways to treat erectile dysfunction and low sex drive, which are both signs of low testosterone levels.Schedule a consultation with our world class medical doctor, and get a team of premiere professionals dedicated to your success.Among the biggest testosterone-killing foods are those that have been processed, meaning they’ve been canned, cooked, frozen, packaged, or had their nutritional content altered or removed.It is made by boiling Pippali with jaggery, ginger, and herbal extracts until thickened. The hormone has two purposes (one as an anabolic hormone and one as an androgenic). Testosterone is the primary male sex hormone and anabolic steroid that plays a key role in sexual function in adult males. At Himplant™, we are conscious of the entire system that surrounds men’s health. Access a variety of therapy resources designed to support your journey with Himplant®. Supplements like ashwagandha and fenugreek may offer additional support, though more research is needed. Always consult with a healthcare professional before making significant changes to your health regimen. It's best to discuss with a healthcare provider before starting any fasting protocols. It's crucial to consult with a healthcare professional before starting any new supplement regimen. Key Herbs That Support Men’s Hormonal Health So, from the above study it is revealed that, there are some changes in histo architecture and functional status of testis and also some impairment in sex organ in dose dependent manner after oral administration of GTLE. Because all these hormones are treated as useful marker in management of male infertility . In present observation, GTLE treated groups of animals showed decreased synthesis of testosterone and also decreased serum level of this androgen which reflects in elevated level of serum LH through feedback mechanism . Some studies also suggest that milk thistle may improve insulin resistance, which is beneficial for women with PCOS who are at risk for type 2 diabetes. The anti-inflammatory properties of milk thistle PCOS tea can help reduce systemic inflammation in women with PCOS. The liver processes and detoxifies excess hormones, including androgens and estrogen. Inflammatory responses may also interrupt vital signaling systems that regulate hormones, which can lead to lowered testosterone levels. This can lead to enhanced hormone signaling which can help promote significant increases in testosterone production. They tend to increase estrogen which brings down testosterone levels. It is also free of toxic compounds such as artificial hormones that are bad for health and can affect your hormonal balance. One thing that holds a lot of men back is their lowered energy levels and the amount of oxygen their body can utilize. Those herbal extracts also help with infertility by increasing sperm count and improving sperm health. They contain ingredients that stimulate testosterone production either directly or indirectly by stimulating the pituitary gland first. Chamomile tea reduces inflammation, making it the best tea for eczema relief. Consistent use of tea for male enhancement can make a significant difference in how you feel day-to-day. This approach not only focuses on increasing testosterone but also promotes an overall better physical condition. Horny goat weed tea is best consumed in the evening due to its calming and muscle-relaxing properties. Some research suggests that magnesium may also support healthy testosterone levels. This, in turn, may help maintain healthy testosterone production and overall hormone balance. Regular exercise, such as weightlifting and high-intensity interval training, can also help you achieve a healthy weight and boost testosterone levels. When you’re overweight or obese, your body produces more inflammatory chemicals, which can disrupt hormone production and lead to decreased testosterone levels. Research shows that individuals with higher magnesium intake often experience boosted testosterone levels.To maximize the benefits of testosterone booster tea, it’s important to incorporate these herbal infusions strategically into a balanced lifestyle.In a 2004 study, research revealed that men who consumed 2 to 3 alcoholic drinks every day for three weeks significantly decreased their testosterone levels by 6.8%.Herbal tea for skin problems provides antioxidants for youthful skin.Many rely on Maeng Da to tackle demanding tasks requiring steadfast concentration.However, combining medical treatment with immune-boosting herbs can speed up recovery.Rooibos also helps to balance blood sugar levels and improves insulin sensitivity.By stopping the conversion of testosterone into DHT, testosterone levels remain higher which offers benefits like improved libido.They may feel good at the time, but they affect everything from your cognitive function, anxiety levels, and testosterone.Cortisol is often called the stress hormone, but it’s also vital for keeping us alert and energized throughout the day. Biological Trace Element Research published a study showing that magnesium increases free and total testosterone in athletes and non-active individuals. Free testosterone easily binds to androgen receptors to increase sex drive, build muscle, reduce fat, and boost your performance in the gym. The T-boosting micronutrient in the yolk is vitamin D3, a bioidentical hormone for testosterone because it’s a cholesterol-derived steroid hormone. Before you go off running to the nearest supplement store, try enhancing testosterone levels from food—you are what you eat! By harnessing the power of nature, individuals can support their hormonal health effectively and safely. Researchers have discovered that garlic can increase testosterone production in animals on a high-fat diet. It can increase the number of both total and free testosterone in the body. The results revealed that this healthy root effectively increased the men's sperm quality after a short period of usage. For one, it acts as a neurotransmitter that improves communication between hormones and cells. This enzyme serves as a secondary messenger between the hormones and their target cells. Follow up studies in humans would have to be conducted to verify this effect and to what degree it affects us. It lowers cortisol levels and raises serotonin, dopamine, and GABA levels. However, be cautious as over-consumption of green can lead to experiencing minor side effects. This is because it DOES NOT contain chemicals that may harm the body, unlike manufactured supplements. The best advice is to drink green tea 30–45 minutes before or after meals. To help you with this, read more to find out the effect of green tea on our bodies! Additionally, mucuna pruriens is another plant testosterone booster that helps increase dopamine levels, which in turn can support testosterone production. Drinking these herbal teas regularly can be a convenient way to incorporate testosterone-supporting herbs into your diet. While TRT directly introduces synthetic testosterone into the body, natural testosterone booster herbs stimulate the body’s own production mechanisms. Regularly incorporating these herbs into a balanced diet or supplement routine can significantly support natural testosterone production over time. For women, fenugreek helps balance estrogen and testosterone levels, making it one of the best herbs to increase testosterone in women. A study published in Phytomedicine found that Tribulus terrestris supplementation significantly increased testosterone levels in men. By reducing cortisol, ashwagandha indirectly supports natural testosterone levels. With the rise of endocrine disruptors, processed foods, and chronic stress, natural testosterone levels are declining at an alarming rate. Scientific research has explored the effects of various plants and natural supplements in supporting hormonal health. Common formats include tea bags, loose-leaf blends, and instant powdered versions for convenience. While not a replacement for medical treatment, mens tea is designed as a complementary beverage within a proactive self-care routine. Advertising revenue supports our not-for-profit mission. Our guide covers a range of beneficial foods, ensuring a balanced diet for vitality. No, moderate tea intake is safe and may actually help protect against ED. However, most studies are limited to animals, so results in humans may vary. Horny goat weed is often called “natural Viagra” because it contains a compound called icariin, which works similarly to prescription ED medications by improving blood flow. A registered dietitian or healthcare professional can provide individualized advice, including modifications or alternative food choices to accommodate your unique circumstances. Garlic makes the list of foods that boost testosterone because it contains allicin. These nutritious elements not only encourage testosterone production, but they help build muscle, too! Tuna, like salmon, is also high in healthy fats and omegas, as well as Vitamin D. What’s so important about Vitamin D? From abstinence to oysters, there is no shortage of old wives’ tales about how to boost testosterone. They’ve also been shown to benefit testosterone production by inhibiting aromatase. These mushrooms are high in the enzyme aromatase, which inhibits the conversion of testosterone into the female hormone estrogen. While additional research is needed, studies have shown that five varieties of red wine are linked to these benefits, in particular cabernet sauvignon. Regular consumption of holy basil can help reduce inflammation, improve mental clarity, and support overall hormonal health. Adaptogenic herbs are nature’s stress-fighting champions, helping to regulate the body’s response to physical and emotional stressors. If you’re experiencing unexplained fatigue, decreased muscle mass, or difficulty maintaining energy levels throughout the day, your hormones might be out of balance. As with any herb, it’s the entourage effect of Tongkat Ali’s unique phytochemical flavonoids, quassinoids, terpenes, and others that determine its biologic effects. The roots and bark of Tongkat ali contain the highest levels of its main active compound, eurycomanone, and its typically the roots that are harvested and prepared for use. It’s better to play it safe and this allows you to more clearly establish what effects you felt/noticed. If you are only interested in mildly raising your testosterone levels, balancing out your overall hormone profile, while also enjoying many other health benefits all from one supplement, then ashwagandha is one of the best herbs to use. Studies suggest it not only supports testosterone production but also counters the effects of stress, which can hamper testosterone levels. However, teas containing adaptogenic herbs like ashwagandha and maca can provide a balanced approach by supporting overall hormone health. Foods like eggs, fatty fish, avocados, and leafy greens support hormone production and complement the effects of herbal teas. Zinc is another powerful micronutrient that has been proven to boost testosterone and improve libido (19). The best ways to manage cortisol are by reducing stress, exercising, and eating a balanced diet. Lowering your cortisol levels will make you feel more calm and relaxed and improve your anabolic hormones. Compared to steady state cardio, HIIT training burns more calories in less time and increases your muscular and cardiovascular endurance. In 2012, an article concluded that high-intensity interval training produces more free testosterone than steady-state cardio (13). Fenugreek, often found in Indian cuisine, has a reputation for boosting testosterone. Known for its aromatic presence in dishes, fenugreek seeds contain compounds called furostanolic saponins which might help boost testosterone. Factors such as age, stress, and certain health conditions can cause a decline. It is a steroid hormone that plays a pivotal role in muscle development, bone health, mood regulation, and more. Before we dive into herbs, it’s essential to get a quick understanding of testosterone. Basil has been studied for its effect on T levels and spermatogenesis. Still, you have to make sure that your preferred rock, sea or himalayan pink salt doesn’t come with caking agents (which, as mentioned, aren’t good for your health). Unaltered, clumpy natural salt has more than 60 different trace minerals. Studies have also revealed a potential link between eating chili peppers and improved cardiovascular health. In a group, those with the highest testosterone are usually the ones who ate spicier foods, and they also exhibit more alpha male qualities. Also known as Vitex, chasteberry tea can assist when it comes to regulating your hormones. If you’re dealing with too much androgen throwing off your hormone game, spearmint tea is your new best friend. The catechins in green tea work wonders for your liver function, which helps detox excess hormones. This antioxidant powerhouse is a must for hormone balance. These artificial hormones can upset your natural hormone balance. Eggs are widely considered among the top choices on how to naturally boost testosterone and looking at the research we could not agree more! Studies show that zinc, in both natural and supplemental forms, is great for boosting testosterone. Oysters have long been considered an aphrodisiac and for good reason – they contain very high levels of zinc which is linked to increasing libido and testosterone levels. In addition to being a potent antioxidant, it can enhance testosterone levels. In addition, it has been found to have a slight positive effect on testosterone levels in men who are experiencing infertility. According to research findings, maca does not directly affect testosterone levels. Maca root is widely recognised for its numerous benefits in supporting men’s health and overall well-being. Safed Musli is a well-known Ayurvedic herb that is highly regarded for its positive effects on sexual health and its natural aphrodisiac properties. In a trial of 34 women with PCOS this combination significantly reduced serum testosterone levels (8). White peony contains a constituent called paeoniflorin, which has been shown to reduce serum testosterone levels (6). Elevated testosterone levels can result in common PCOS symptoms like hirsutism and acne. If you struggle with elevated testosterone, hirsutism, or trouble ovulating spearmint tea can be a great addition as an herbal tea for PCOS. Also, these teas have antioxidants and aromatic compounds that interact with our brain receptors to give a relaxing effect. So, we will explore the five best teas to help you achieve these goals. Nature has created some beneficial herbs that can work wonders for our health. (Premium subscription)DisclaimerThis app is intended as a study aid to support your preparation for the ATI TEAS 7 exam. By integrating these testosterone-boosting superfoods into your daily diet, you'll transform into a powerhouse of masculine energy. To support detoxification, consume dandelion root tea daily for a few weeks, then take a break or reduce frequency to prevent excessive diuretic effects. Licorice root can help prolong the life of cortisol in the body, which can be beneficial for individuals with low cortisol levels due to adrenal fatigue or stress. The glycyrrhizin compound found in licorice root can have profound effects on cortisol levels, making it an excellent choice for those managing stress and adrenal fatigue. Consistent intake is key when using herbal teas for medicinal purposes. If you want to try tobacco, chewing it very infrequently can be a mildly healthier alternative (although that does come with its own health risks). By the evening time, your cortisol levels will have dropped, and you won’t disrupt your sleep. Too much caffeine can also lead to other testosterone thieves, such as anxiety. However, too much caffeine can have a detrimental effect on your cortisol levels (32). The Journal of Applied Physiology examined resistance training subjects with different macronutrient ratios to examine their hormonal changes. This refreshing tart drink is similar to yogurt, and is a rich source of vitamin K2 and zinc (both nutrients that help raise levels of testosterone). Butter contains zinc, saturated fat and several other compounds linked to increasing testosterone production. If you eat the liver from an unhealthy animal, you might also be consuming these toxins. Organic bacon is high in excellent-quality animal protein and saturated fats that can further help stimulate hormone production. This testosterone-boosting food comes from the gelatinous portions of the joints and connective tissues. Zinc helps encourage the pituitary gland to release other hormones that aid in testosterone production. They’re high in zinc, which is important because many people who have low testosterone levels are deficient in this important mineral. Technically, garlic itself isn’t a testosterone-boosting food, but it helps prep the body to make it and use it effectively. Again, if you’re a vegetarian but you still consume fish (i.e., a pescetarian), then tuna is one of the best proteins to increase testosterone production. It helps to reduce the amount of sex hormone-binding globulin, which impedes the function of any testosterone that your body manages to produce. Many people even use both—tea for daily balance and relaxation, capsules for targeted health goals. Herbal teas are made by steeping dried herbs in hot water. These herbs are typically steeped into bitter teas, consumed early in the morning or before bed. By incorporating Jamaican herbal remedies into your daily routine, you can protect your health naturally and effectively. It helps cleanse the blood, supports skin health, and strengthens the body’s resistance to bacterial and viral infections. Just a handful of oysters can provide more than the daily recommended intake of zinc, which helps maintain hormone levels.If you aren’t eating enough calories, your body shuts down its reproductive health to give more vital processes more attention.The minerals, nutrients, proteins, lipids, vitamins, and other ingredients in milk have been shown to boost testosterone production and overall health.With tea, the hot water helps extract active compounds.Four studies (39, 48, 54, 61) examined the effects of Tribulus terrestris on testosterone concentrations. Choosing sustainably sourced Pippali is a conscious step toward holistic wellness that benefits both people and the planet. As global interest in Ayurvedic herbs grows, sustainability and ethical sourcing of Pippali have become increasingly important. This is due to potential drug interactions and its bioavailability-enhancing effects. However, immunocompromised individuals should consult a healthcare provider before use. An easy way to incorporate all 5 spices is to create a spice mix using about 1 teaspoon to 1 tablespoon of each. Incorporating these warming spices into your diet can not only spice up your meals but also promote better blood flow, which is crucial for hormone health and overall well-being. Improved circulation can aid hormone health by ensuring efficient delivery of hormones to target tissues and organs. Better blood circulation means improved delivery of oxygen and nutrients to cells throughout the body, including hormone-producing glands like the adrenal and thyroid glands. 5 specific spices can be powerful remedies when overcoming hormonal imbalance. Fatty fish contains Omega-3 fatty acids and Vitamin D, which are beneficial when it comes to boosting testosterone. Thus, it’s not only recommended to take oysters (or Zinc-rich food and supplements) to promote testosterone production, it may actually be necessary for a better sexual life in the later years. If you want a crop that can boost testosterone in a relatively short period, ginger can do the trick. More men benefit from foods that boost testosterone than you might think. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals. Strategic dietary choices can amplify the benefits of tea for testosterone regulation. Can tea testosterone benefits be maximized by pairing it with specific foods? If you are concerned about testosterone decline, pairing green tea with other testosterone-friendly lifestyle habits, such as strength training and a protein-rich diet, may mitigate any negative effects. Opting for caffeine-free options such as rooibos or ashwagandha tea in the evening can help maintain hormonal balance while promoting relaxation and recovery. Because many herbs are grown without heavy processing, Jamaican teas retain their natural bitterness, aroma, and strength. Whether you're exploring mens health tea for energy or hormonal balance, take time to evaluate labels, research brands, and start with a small trial. Effects vary; stress and sleep benefits may appear in 1–2 weeks, while hormonal or prostate support may require 4–8 weeks of consistent use. These teas typically combine green tea, black tea, or herbal bases (like rooibos or hibiscus) with medicinal herbs such as ashwagandha, maca root, saw palmetto, ginseng, nettle leaf, and fenugreek 2. Mens tea refers to herbal or functional tea blends specifically formulated to support men's health and wellness. Although velvet beans are notorious for their itchiness, mucuna pruriens has many medicinal benefits and is widely used in herbalism. The potential of Tongkat Ali to increase T levels in men is well-known. Recent studies suggest it can alleviate testosterone deficiency. For example, studies in this review, such as Guo et al. (42), identified a significant increase in lean body mass in addition to a significant increase in testosterone concentrations from 12 wk of supplementation with a fenugreek seed extract. Another potential mechanism through which herbs may increase testosterone concentrations in males is by ameliorating cortisol production. Eight weeks of daily supplementation with 2.4 g of a cordyceps extract in 16 healthy men aged between 19 and 25 y did not significantly increase testosterone concentrations compared with the placebo group. In an acute study (2 h) conducted in 8 men with a mean age of 21.3 ± 0.7 y, supplementation of 20 g of Korean red ginseng root extract did not increase testosterone concentrations (65), while in 30 healthy, endurance-trained men, aged between 18 and 40 y, Panax ginseng (an ethanolic liquid extract equivalent to 2 g of dried root, daily) did not increase testosterone concentrations after 6 wk of supplementation (38). The new evidence does suggest, however, that green tea is a healthy way to increase testosterone while improving sleep, and that’s the perfect formula for building muscle. In addition to raising free testosterone levels, cistanche also works beneficially with the brain and kidneys, has metabolism boosting effects, simulates the immune system, and is a potent aphrodisiac. The answer to this question is a definitive YES, and in this article we’ll discuss three herbs which actually boost testosterone levels, and they are cistanche, tongkat ali, and ashwagandha. Rapid or extreme changes in dietary patterns can be detrimental to your health and may require professional guidance. It is important to approach any changes to your diet in a balanced and sustainable manner, ensuring that you meet your nutritional needs and avoid any potential nutrient deficiencies. Dietary changes can have a significant impact on your overall health and well-being. Before making any significant changes to your diet or nutrition plan, it is recommended to consult with a registered dietitian or healthcare professional. It has shown potential in getting rid of excess estrogen in the body. Antioxidants help reduce inflammation and oxidative damage, so in a way, they help the cells become more responsive towards testosterone. Berries have already been established as among the most nutritious fruits and also healthier because of their lower sugar content. Ginseng, for example, is known to enhance energy and improve libido, while ginger has been linked to increased testosterone levels in clinical studies. Yes, tea that increases testosterone typically contains a blend of herbs that are good for testosterone production. Several herbs are known for their ability to enhance testosterone levels naturally. It is widely used in natural testosterone supplements for females due to its ability to regulate hormone levels without causing imbalances. It does not directly increase testosterone but helps maintain hormonal balance by supporting the endocrine system. In this guide, we’ll explore 10 nutrient-packed foods that can help boost testosterone naturally and improve general well-being. Combine herbal best male enhancement supplements with a balanced diet, regular exercise, stress management, and adequate sleep for the best results. Remember that boosting testosterone is not just about herbs; it’s a holistic journey. Beyond that, Maca root may also contribute to higher testosterone levels, making it a key player in the quest for vitality. Along with your diet, they can also provide you with a fun and manageable fitness regimen to help you fully unlock the benefits of those testosterone-building foods so you can feel healthier, stronger, and more energetic as you take on your next daily activity. Simply put, the study duration was not long enough. It was demonstrated and confirmed that spearmint has antiandrogen properties, the simple fact that this does not clearly translate into clinical practice is due to the relationship between androgen hormones and follicular hair growth and cell turnover time. Forty one of 42 patients completed the study. This study was a two centre, 30 day randomized controlled trial. In a 12-week, randomized, double-blind, placebo-controlled study, 109 men between the ages of 30 and 55 were either treated with 300mg of tongkat ali extract or a placebo. However, this increases with age, with low T impacting an estimated 50 percent of men ages 80 years and over. The American Urological Association notes that low testosterone affects 2.1% of men. Large drops in testosterone can lead to symptoms of low testosterone (also known as “low T”). It’s also known to stimulate red blood cell production. This tea supports digestion, relieves bloating, clears mucus, and boosts immunity. Alternatively, add it to herbal teas and kadhas. By improving nutrient absorption and circulation, Pippali strengthens hair roots and supports healthy hair growth. Pippali supports healthy thyroid function by improving metabolism and enhancing iodine utilization. Long-term mercury exposure has the opposite effect on your long-term health. Testosterone deficiency negatively impacts reproductive health, hair loss, and erectile dysfunction. Testosterone levels decrease as men age, which is why it’s so important to ensure that your nutrition needs are being met. The androgenic effects are all to do with the maturation of sex organs throughout life, deepening the voice, and hair growth. These teas contain special compounds called adaptogens, which help our bodies handle stress and maintain stability. Sadly, I wasn’t able to find any studies on green tea and testosterone conducted on human males. The rodents received their respected doses of green tea extracts for 26 days, after which the rodents were sacrificed, and the researchers examined the enzymatic and hormonal differences from the blood samples taken before and after the 26 day study period. For instance, there’s this in-vitro study, where the researchers incubated isolated rat Leydig cells (the cells that produce testosterone in the gonads) with green tea catechins (GTC) for 3 hours, while simultaneously checking the testosterone content and various enzyme reactions in the cells when under the influence of the green tea antioxidants. Other compounds in green tea that can also contribute to some of its health benefits include the flavonoids quercetin, myricetin, and kaempferol, and of course, everyone’s favorite alkaloid; caffeine. Warm one cup of milk and add a pinch of Pippali powder, turmeric, and a teaspoon of ghee or honey. Organic Pippali not only offers better safety but also preserves higher levels of active compounds and natural aroma. Understanding these factors helps ensure you receive the full health benefits of this timeless Ayurvedic healer. Modern studies map “rekindling agni” to increased enzyme activity. These antimicrobial effects support traditional topical and internal uses for infections and contaminated coughs.