They can determine if the imbalance affects your testosterone levels. A pituitary tumor can also disrupt hormone production and lead to testosterone deficiency. These changes can positively affect testosterone levels. Among the biggest testosterone-killing foods are those that have been processed, meaning they’ve been canned, cooked, frozen, packaged, or had their nutritional content altered or removed. Just as there are foods that can be great for your hormones, there are some that can be downright harmful. As for the connection between onions and testosterone, the most notable study on the matter was primarily conducted on rats. Not only do both bulbous vegetables add complexity to easy-to-make meals, but research suggests they can also help give your T levels a boost, as well. Lifestyle modifications can boost testosterone production and help keep the relationship between testosterone and other hormones that influence it happy. A study by Küüsmaa et al. (2016) found that strength training in the afternoon resulted in higher post-exercise testosterone levels compared to morning training. While morning workouts provide performance benefits, research suggests that training in the afternoon can lead to greater increases in post-exercise testosterone levels. Prolonged endurance training has been linked to suppressed testosterone levels, likely due to elevated cortisol and increased energy expenditure (Hackney, 2008). HIIT increases both free and total testosterone levels while also improving cardiovascular fitness and metabolic health. Chronic stress leads to elevated cortisol levels, which directly suppress testosterone. There are simple, natural ways to boost your testosterone—and many of them start with your daily habits. There are all kinds of natural testosterone boosters, DHEA. It's actually the only thing that can boost human growth hormone, which can then also drive testosterone. However, testosterone may be low at ages younger than 40, as well. The problem is, as men age, testosterone slowly declines by 1% each year beginning at the age of 40. When it’s low, testosterone can impact the quality of your life dramatically. Acetyl Choline Receptor (AChR) Antibody Fenugreek is an herb that has been the subject of recent studies for its potential to increase testosterone levels.A good – testosterone friendly – diet includes plenty of healthy fats, leafy green vegetables and protein.Men take testosterone (T) boosting supplements to naturally improve T levels.If you can’t get enough sun exposure, consider taking vitamin D supplements to boost your levels.Resistance training, like weightlifting, is known to increase testosterone levels in the short term.Additionally, environmental toxins like BPA and phthalates found in plastics can mimic estrogen and reduce testosterone levels.Learning how to increase testosterone naturally through diet and lifestyle is crucial for maintaining energy and vitality. The primary hormone that supports life, strength, and masculinity is testosterone. Small changes done consistently will help you boost your energy, muscle mass, and overall drive. Supplements won’t fix bad sleep or poor diet—but when stacked with good habits, they can amplify your results. A diet high in processed foods and sugars can wreck your hormonal balance. There are many nutrients that your body needs but can’t produce naturally, or at least not in high enough quantities. While IF has benefits, raising testosterone levels isn’t one of them. Testosterone levels tend to increase at the onset of sleep and peak during REM (rapid eye movement). Check out our list of testosterone-killing foods to see what to cut out of your diet. However, the findings indicate that both onion and onion extract has a positive effect on testosterone levels. If your weight is healthy, you find it easier to exercise and easier to sleep. If you exercise, you find it easier to sleep and to keep a healthy weight. In the bariatric-surgery studies, the average 32% weight loss was linked to a testosterone increase of 8.7 nmol/L (251 ng/dL). Fortunately, if you lose weight, your testosterone production can climb back up. If you gain weight (as fat), your testosterone production drops. Effective Dietary Changes for Boosting Testosterone For men, testosterone is responsible for sexual development, muscle growth and bone density, and sex drive. For women, testosterone plays a key role in libido, energy levels, and maintaining physical strength. While testosterone is typically thought of as a male hormone, it is also important for women. In this article, we’ll detail the best natural herbs for testosterone. Unfortunately, stress affects the body in ways that have yet to be fully understood.These are prescription medications or hormone therapies used to treat individuals with clinically low testosterone (hypogonadism).Each method delivers testosterone as a medication to the body, basically “turning off” the body’s memo to make testosterone as it is artificially provided by the medication.PPD is looking for overall healthy adult males ages years old to participate in a research study at our Austin clinic.Strength training is one of the most effective ways to increase testosterone.Supplements can help, but they can’t replace a healthy lifestyle.Studies have found that both weight training (1) and high intensity interval training (HIIT) (2) can boost testosterone in the short and long term. Exercising, eating healthy, and meditating are all great ways to decrease your cortisol and feel more calm and relaxed. Naturally, this leads to strength and muscle gain, and thus more testosterone. Of course, on the other end of the spectrum, you have men with body fat that’s 30% ore more, which isn’t doing any good for your testosterone either. This is common in bodybuilders when they’re prepping for a show who achieve drastically low levels of body fat (hovering around 5%). The risk-of-bias assessment (Supplemental Tables 1 and 2) revealed some concerns for most of the included studies. A total of 126 male participants were recruited for the studies, with ages ranging from 20 to 56 y and sample sizes ranging from 20 to 56 participants. A total of 301 participants were recruited for the studies involving Tribulus terrestris, with ages ranging from 18 to 65 y and sample sizes ranging from 21 to 180 participants. Two studies used patented extracts, Trib Gold, manufactured by Nerhadou International, standardized to contain up to 45% steroidal saponins (extract source not provided) (39), and Tribestan, manufactured by Sopharma, delivering a minimum of 675 mg furostanol saponins (from overground parts of the herb) (48). Two of the studies demonstrating positive effects recruited men with no known clinical conditions (50, 62). Nearly 40% of men over 45 experience low testosterone, impacting their vitality and health. In fact, posing in a power position for 2 minutes can lead to a 20% increase in your salivary testosterone and a 25% reduction in cortisol (64). Ashwagandha is a herb that’s classified as an adaptogen, which helps manage stress levels. They may feel good at the time, but they affect everything from your cognitive function, anxiety levels, and testosterone. Many people revert to taking prescription medication for any problems they have, but living an active and healthy lifestyle does wonders for your health. Zinc-Rich Foods Excess body fat, especially around the abdomen, can also lead to reduced testosterone levels. Supplements might help increase testosterone levels. Excess weight can lower testosterone levels. Delve into the intricate science of achieving optimal levels, uncovering strategies to naturally reach the coveted 1,000 ng/dL mark. But if you just want to boost your testosterone to improve your overall health, the key takeaway is that it’s not necessary. However, beyond the totally unrelated positive environmental impact of avoiding plastics,¹⁷ it’s not clear if giving them up would significantly impact your testosterone or other hormone levels. Unfortunately, proven natural testosterone boosters are few and far between, says Dr. Diamandis. Chronic stress elevates cortisol which may suppress the body’s ability to produce testosterone. Asian ginseng also had 1 study demonstrating its efficacy in increasing testosterone (extract details not provided), but there were 6 studies demonstrating no effect. Fenugreek seed extracts (positive findings in 4 out of 6 studies) and ashwagandha root and root/leaf extracts (positive findings in 3 out of 4 studies) demonstrated the most consistent increases in testosterone concentrations. Overall, 9 out of 32 studies demonstrated significant increases in testosterone concentrations. Twelve weeks of daily supplementation with 1667 mg of garcinia, equivalent to 1000 mg of hydroxycitric acid, in 25 overweight or obese men aged between 20 and 65 y did not significantly increase testosterone concentrations compared with men in the placebo group. Enjoy a Sunny Day (Get a Dose of Vitamin D) Animal Reproduction Science. Sen Gupta R, Sen Gupta E, Dhakal BK, Thakur AR, Ahnn J. Vitamin C and vitamin E protect the rat testes from cadmium-induced reactive oxygen species. Sodium arsenite toxicity on hematology indices and reproductive parameters in Teddy goat bucks and their amelioration with vitamin C. Selenium-enriched probiotics improves murine male fertility compromised by high fat diet. Our bodies need them so they can partially convert into energy for our muscles. When a cereal is fortified it means missing minerals and vitamins have been manually added in order to provide nutritional value. Among several other benefits, “MUFAs” can reduce LDL (bad) cholesterol and elevate HDL (good) cholesterol, which we need to convert to testosterone. Good thing, too—EEVO is filled with polyphenols (16), micronutrients packed with antioxidants that can combat heart disease, cancers, inflammation, and oxidative stress. Chronic stress leads to many complications with the body, including long-term effects and depression. Cortisol is a typical stress hormone that is released by the adrenal glands when you are stressed. Avoiding foods containing large amounts of carbs and fat reduces your chances of weight gain. When sleeping, all body functions rest, apart from the essentials like the brain, heart, etc. This is because the body, at this time, has no main activities that require the use of testosterone. The “win at all cost” culture will always make some athletes take the risk of taking steroids and risk their health and lives in the future to gain a potential physical edge to win.Herbal supplements with added minerals and vitamins are also effective.Elevated cortisol, in prolonged and unnaturally high levels, works to diminish testosterone (10).What you eat impacts your testosterone levels significantly.Although some supplements may help maintain healthy testosterone levels, many that are marketed as testosterone boosters are ineffective, although they might enhance libido.Whether you choose to take frequent naps or a compounded sleeping session of nine hours, sleep is a pivotal part of growth. By age 50, for instance, half of all men will experience significant hair loss, which can be a sign of low T levels. It can be tough to notice the subtle signs of testosterone loss until it builds up to become a problem, and you’re officially low in testosterone. As we age, our bodies change and our hormones flow and ebb. Men who are experiencing a significant, clinical decline in normal testosterone levels—called hypogonadism—often find testosterone replacement therapy (TRT) can reduce symptoms of low testosterone. Natural supplements may help support hormone health, but they should never be marketed as a substitute for medical treatment if you truly need it. It’s gained popularity in the men’s health world for its potential testosterone-boosting effects. If you’re suffering from severe testosterone loss, you may benefit from testosterone replacement therapy via your doctor. If you’re experiencing these signs, talk to a healthcare expert. These symptoms can also point to other health issues. Spotting the signs of low testosterone early can lead to timely medical help or allow you to correct the problem with lifestyle changes. The Complete Magnesium Guide: Symptoms, Benefits & Best Types to Take Elevated cortisol levels counteract testosterone, leading to muscle breakdown, fatigue, and reduced performance. Chronic overtraining and insufficient recovery can lead to a decline in testosterone and an increase in cortisol (Fry & Kraemer, 1997). For optimal testosterone levels, replacing prolonged cardio sessions with HIIT is a more effective approach. Supplements won’t fix bad sleep or poor diet—but when stacked with good habits, they can amplify your results.Testosterone is a steroid hormone that is naturally produced by our bodies.Testosterone is the primary male sex hormone, playing a crucial role in muscle growth, fat metabolism, bone density, and overall vitality.Fish are an excellent source of protein (which has been shown to increase testosterone in healthy men) as well as a great source of vitamin D, vitamin B6, and Omega-3 fatty acids.Sugar intake is directly linked with testosterone levels.So, trying to have a normal weight can help a lot, even losing as little as 15 to 20 pounds can make a huge difference.CaffeineWhile the mechanisms underlying its effects remain unknown, caffeine might facilitate athletic performance and prevent fatigue by increasing testosterone production.Emerald edibles like kale and collard greens lead the pack in vitamin K content. The goal of resistance training in this case is to boost testosterone levels. Insulin interferes with testosterone production and testosterone levels in the blood, which typically means testosterone levels drop when insulin levels rise to meet elevated levels of blood sugar (23). There is a well-known correlation between elevated levels of vitamin D achieved through supplements and elevated testosterone levels (16). If you are an overweight guy who wants to increase his testosterone levels, the best way to do so is to lose weight. If your goal is to boost your testosterone levels, the best way to do that is by way of resistance training. Staying active is a good way of ensuring that your body has the prerequisites needed to adjust to the growing need for testosterone as you age. As we’ve already mentioned, the increase of testosterone during puberty also leads to changes in mental temperament. Also, some research shows that testosterone therapy can increase your risk of heart disease. Yet the health benefits of testosterone therapy for age-related decline in testosterone aren't clear. Regular intake of high-quality proteins is crucial for maintaining healthy hormone levels. Chronic stress throws off our hormonal balance by increasing cortisol levels which may suppress the body’s ability to produce testosterone effectively. It’s important to aim for a healthy weight through diet and exercise. Now there is also evidence that it may raise testosterone levels when drunk prior to weight lifting. So, if you’re truly interested in better health and raising your testosterone levels, reach for the strawberries next time you’re at the market. If you thought you would boost your testosterone production by scarfing soy protein shakes, it’s not going to happen. Still, many guys want to know if bigger muscles by themselves will generate higher serum testosterone levels. Females have estrogen hormone, which is responsible for their feminine nature.The researchers examined testosterone concentrations in 60 stressed, healthy men and women with a mean age of 41 y.Trying to boost testosterone levels is something most of us will have to deal with as we age – it’s just the way our bodies were built.Testosterone replacement therapy (TRT), on the other hand, was found to significantly increase survival rates of hypogonadal men (15, 16).Although endurance activities are a good form of exercise and excellent for your heart health, too much endurance harms testosterone.Maintaining a diet rich in nutrients that support testosterone production is essential for overall health and well-being.Middle-aged and older males see their testosterone levels decrease by 0.4% to 1.6% per year, and many are the males who experience lower-than-average levels even in their 30s.Finally, restricting calories in dieting or overeating can disrupt hormone levels as well.Communication between cells can affect everything from your body’s ability to repair tissue to the health of your hair follicles. The precise mechanism is complex and seems related to luteinizing hormones and an increase in serum nitrous oxide content. For years, lifters have made sure to have a cup of strong coffee before hitting the weight room to provide them the energy boost they need to power through their workouts. Strawberries will also help you achieve a higher degree of overall health because they are loaded with vitamin C, antioxidants, and important minerals like potassium. As if that is not enough bad news, there is also evidence that soy increases estrogen levels in both men and women. One of the best is Testofuel, which contains everything your body needs to push natural testosterone production to the max. Another study involving wrestlers showed an improvement in serum testosterone levels after losing weight (3). It’s no surprise that being overweight has negative consequences on your body’s ability to support high testosterone levels (1). Whole milk right before bed provides the added benefit of increasing melatonin production, which should help you get to sleep faster. Therefore, if you’re determined to raise your HDL intake to boost testosterone, talk to your doctor first. There is little evidence that consuming protein will, by itself, elevate levels of testosterone in the blood. Research indicates that aerobic exercise will be your best choice and that adding resistance training to aerobic exercise does not speed up weight loss (6). If you’re overweight and thinking you will lose weight through resistance training, that might not be such a great idea. However, it is even more concerning that some of these supplements may in fact decrease serum T.Testosterone is anabolic, which means it helps build muscle.As is the case with all your hormones, you do want your testosterone to be within a healthy range and if you’re concerned, it’s smart to get your levels checked.Certain foods, like soy and mint, can even decrease your testosterone levels (8, 9).Additionally, you should always check with your doctor before taking any new supplements.One 2021 meta-analysis suggests that supplementing with ashwagandha root or leaf extract for at least eight weeks effectively raised testosterone levels better than a placebo (27). Dr. James Hotaling is a urologist and also an expert in men's health here at University of Utah Health Care. Testosterone levels drop with age, but medication is not your only option. When it comes to men’s sexual health, the width of the penis can be a significant concern. Research supports that eating two larger meals a day is better for losing weight than eating six small meals (44). If you want to try tobacco, chewing it very infrequently can be a mildly healthier alternative (although that does come with its own health risks). Too much caffeine can also lead to other testosterone thieves, such as anxiety. Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects. As is the case with all your hormones, you do want your testosterone to be within a healthy range and if you’re concerned, it’s smart to get your levels checked. There’s good evidence that obesity reduces testosterone — but there’s also good evidence that very low body fat also decreases testosterone.(22)(23)(24) The solution, of course, is to have healthy, moderate levels of body fat. Note that this is different from getting your testosterone to superhuman levels — but what if you just want to make sure your testosterone levels are healthy? Activities like strength training and high-intensity interval training (HIIT) not only promote weight loss but also directly stimulate testosterone production. In some studies, this has been linked with a possible rise in testosterone levels, but it seems the jury is still out on this one . Any steps that you can take to reduce daily stress and stress levels overall can only help you raise your testosterone levels. Cutting down on alcohol is always a good way to maintain a healthy lifestyle, as above, so this will naturally help you reach your goal. A vitamin D deficiency can lead to a lowering of testosterone levels. Daily supplementation with 800 mg of a tribulus extract for 30 d did not increase testosterone concentrations, while in the Neychev and Mitev study (54) in 21 participants aged 20 to 36 y, a tribulus extract at 2 doses, 10 mg ⸱ kg−1 ⸱ d−1 (3 divided doses) or 20 mg ⸱ kg−1 ⸱ d−1 (3 divided doses), did not increase testosterone concentrations after 4 wk of supplementation. Three of the 4 studies demonstrated positive effects of ashwagandha supplementation on testosterone concentrations in men (35, 50, 62), while 1 study (51) showed no effect of supplementation (Table 1). Four of the 6 studies demonstrated increased testosterone concentrations with fenugreek supplementation (42, 53, 58, 64), while 2 studies (57, 63) showed no effect of supplementation (Table 1). Only 1 study demonstrated positive effects of Asian ginseng supplementation on testosterone (47), while 6 studies showed no effect of supplementation (Table 1). Natural Ways to Increase Testosterone There are other options available if adjustments to your lifestyle aren’t sufficiently elevating your testosterone to the levels you need. Research has shown a strong link between vitamin D and testosterone. Cortisol is a hormone that manages a variety of processes in your body, including metabolism and the immune response. Incorporating mindfulness techniques for stress reduction, such as meditation and deep-breathing exercises, may help keep stress in check. Adding ginger to your meals or teas could be a flavorful way to support your hormones. Spicing up your diet with ginger might do more than tantalize your taste buds. It's important to consult with a healthcare professional before adding it to your regimen. How To Naturally Increase Testosterone: 15+ Tips, Foods & Supplements Six studies used a randomized, double-blind, placebo-controlled study design (36–38, 47, 49, 56), and 1 study used a randomized, controlled crossover study design (65). Seven studies were conducted examining the effects of Asian ginseng on testosterone concentrations (36–38, 47, 49, 56, 65). These included TT, (calculated) free testosterone (FT), measurement of FT, bioavailable testosterone (BT), and sex hormone–binding globulin (SHBG). Let’s take the natural route to vibrant health together! But I think if men stick to a healthy diet and lift weights, they should see a difference in four to six weeks and start feeling better. We know that when men are sleep-deprived, that can make a big difference in their testosterone production. And then the third thing is just trying to eat a healthy diet, avoiding a lot of excess sugar and that kind of thing, which, again, ties into weight loss. Staying active can help maintain higher testosterone levels. When cortisol levels are high, the body’s response to testosterone is blocked. Your diet should include plenty of vegetables and fruits and a balance of healthy fats, proteins, and complex carbohydrates. I learned the relationship between stress and hormone health goes both ways. Exercises to Boost Testosterone Total testosterone levels should always be tested before initiating testosterone replacement therapy. Still, it’s best to consult with a healthcare provider before starting any new vitamins or supplements. What you eat impacts your testosterone levels significantly. Sleep duration affects testosterone levels significantly. There’s a clear link between obesity and low testosterone levels. Assessment of studies’ risk of bias The National Library of Medicine suggests that testosterone levels are reduced in response to stress, including physiological stress, physical stress, and actual stress. In fact, as a man’s muscle mass increases, it signals the body to produce more testosterone. On the other hand, foods you should avoid in pursuit of increasing testosterone levels include processed foods, fried foods, plastic-packaged foods, and foods high in sugar and salt. It destroys cells and promotes weight gain, which is bad for your testosterone levels. If you have experienced a recent dramatic change in testosterone levels, please consult your personal healthcare provider. An animal study showed that cynomorium helped to improve serum testosterone levels. Cistanche is an adaptogenic herb that is thought to help boost testosterone levels. Testosterone levels will naturally decrease as the body ages. While losing weight mainly revolves around eating fewer calories than you burn to promote a caloric deficit, your hormone status also influences your ability to lose weight. Many of the testosterone boosters on the market cost a pretty penny, and the cost is especially impactful if you plan on taking it for an extended period. We like that this supplement supplies many of the top testosterone-boosting ingredients in science-based doses, and it's meant for men of all ages, whether they're beginners or seasoned pros. In most cases, men with low testosterone will benefit most from such a supplement, whereas results will be smaller in those who start out with normal levels. When looking for the best testosterone booster for working out, we wanted to ensure it included the top clinically-researched test-boosting ingredients in the right science-backed doses. In the first, an enzyme called 5-alpha reductase converts testosterone into dihydrotestosterone (DHT), a more potent male sex hormone. Magnesium increases total T and free T, because the mineral prevents SHBG from binding to testosterone (25). Certain vitamins and minerals may optimize your testosterone. Testosterone levels begin to rise when you fall asleep, peak at about the time you enter the first REM stage, and remain high until you wake. Garlic can improve testosterone levels, according to an animal study conducted by researchers at Kobe University in Japan.Learn how hormonal imbalances, medications, and urological health impact hair growth.Sleep duration affects testosterone levels significantly.For optimal testosterone levels, replacing prolonged cardio sessions with HIIT is a more effective approach.For 24.8%, or 27 out of 109 individual supplements, there was data showing an increase in T with supplementation.While the evidence leaves little doubt that more HDL cholesterol equates to more serum testosterone, a word of caution is nonetheless warranted here.Testosterone influences muscle strength, metabolism, and energy levels. Yes, chronic stress can significantly lower testosterone levels due to elevated cortisol levels. Maintaining a healthy weight is crucial for supporting hormone balance and overall metabolic health. These supplements contain vitamins, minerals, and herbs designed to enhance the body’s metabolic processes and hormone synthesis. Modifying your diet can help optimize hormone balance, support muscle mass, and promote overall male health. That's very clearly been shown to boost testosterone and human growth hormone. While topics such as penis girth and testosterone levels are important, many men don’t know how to bring up these topics with their doctors. Discover the top 10 superfoods to enhance sexual health, improve stamina, and boost libido. Explore how common men's health issues like ED, hair loss, low testosterone, and stress are all connected. Learn how weight loss can lead to hair loss, its underlying causes, prevention tips, and recovery strategies to maintain healthy, strong hair. Eat enough protein to help maintain healthy levels and avoid sugar, processed foods, fast food, and fried foods. Knowing how to boost your testosterone naturally is helpful, but it’s equally as important to know what factors might cause testosterone to dip. Additionally, stress and high cortisol levels can lead to weight gain due to an increase in food intake. There are many reasons to monitor your stress levels with healthy testosterone balance being one of them. We all know that exercise is important for your overall health, but it can also increase your testosterone levels. You can also boost the hormone naturally through dietary and lifestyle adjustments. A 2021 systematic review and meta-analysis of nine studies totaling 206 participants found that low-fat diet decreased testosterone levels in men. With all these critical functions on its to-do list, it’s natural to be curious about how you can raise your testosterone. Testosterone is an important natural hormone and an essential ingredient in the adolescent transition from boy to man.¹ Try to limit or avoid alcohol consumption as well as processed foods with trans fats—these can negatively affect your hormone balance. If you have done all of these things and your testosterone levels are still trending low or you are still experiencing symptoms, then would be the time to talk to your doctor to see if testosterone replacement therapy would be right for you. On the other hand, if you are an active male who has normal testosterone but is looking to increase it, you may be wasting your money by purchasing a test booster as you may not get the results you're looking for. In other cases, it may be caused by actual damage to the testicles which are responsible for making testosterone, or a number of hormonal disorders that may impact testosterone production. Most often this is caused by unhealthy lifestyle choices such as smoking, drinking, not exercising, or being overweight. Associations of exercise-induced hormone profiles and gains in strength and hypertrophy in a large cohort after weight training. The relationship between libido and testosterone levels in aging men. Some studies have found no benefits and those that did found that testosterone returned to baseline after a few weeks, with the most promising studies finding that temporary increase to be no more than 30 to 60 percent (30)(31). However, too much caffeine can have a detrimental effect on your cortisol levels (32). If you can’t get enough sunlight due to where you live or your lifestyle, consider taking a vitamin D supplement. Sunlight contains vitamin D, which is important for the absorption of calcium and helps strengthen your immune system. The Journal of Applied Physiology examined resistance training subjects with different macronutrient ratios to examine their hormonal changes. You might have read that thinking about sex can cause a rise in testosterone levels. People who drink too much, who suffer from diarrhea, or who don’t don’t drink enough water can suffer shortages of these minerals, which, in turn, can cause testosterone levels to drop. There is also some evidence that suggests DIM may act as an estrogen blocker too, which would, of course, be beneficial to maintaining serum testosterone levels. You’ll find healthy saturated fat in foods such as dark chocolate, hard cheeses, eggs yolks, red meat, and coconut oil. After all, it’s while you’re sleeping that most muscle repair and rebuilding occurs, and bigger muscles will have a positive effect on the amount of testosterone released while you lift. With these eight vegetarian ingredients to boost testosterone, you can reclaim your energy, libido, and confidence. Being a vegetarian doesn’t limit your ability to boost testosterone. Fenugreek seeds (methi dana) are a cornerstone of Ayurvedic medicine and a proven vegetarian testosterone booster. Avoid oily preparations like methi paratha – opt for steamed greens or a testosterone-boosting vegetarian curry. In closing, decreased testosterone levels are a function of aging. It’s theorized that cynomorium can work to increase the production of testosterone. One other study found that mucuna helped to regulate male hormone production. Various animal trials have shown that the alkaloid content in mucuna works to increase sperm production, testicular weight, and sexual activity. The researchers found that shilajit increased levels of total testosterone, free testosterone, and dehydroepiandrosterone (DHEAS) compared to the group that received a placebo.