Like estrogen and progesterone, testosterone levels fluctuate during the monthly menstrual cycle, usually peaking around the time of ovulation. Estrogen and progesterone in standard HRT is helping more and more women manage their hot flashes, emotional dysregulation (aka, moodiness, anxiety and depression), vaginal dryness, and other symptoms of dipping hormone levels. With the guidance of a menopause specialist, you can discover whether testosterone therapy can help you in your midlife journey. This powerful hormone influences libido, energy, bone strength, muscle health, and mood. While many of the ingredients in this formula, like the ashwagandha, are backed by research, it’s still best to consult your doctor if you’re taking other medication.Such instances highlight the importance of regularly monitoring hormone levels and working with a trained and certified provider who titrates testosterone levels to prevent side effects.The biologically active androgens in women are dehydroepiandrosterone sulfate (DHEA-S), dehydroepiandrosterone (DHEA), androstenedione, testosterone and dihydrotestosterone.There are no clearly established indications for testosterone therapy for women.When it comes to hormone therapy, estrogen gets all the attention.Prescribers should specify resealable tubes to the pharmacy, as they are preferential to packets because they prevent evaporation which can change the testosterone concentration in the gel .Most women begin to experience these symptoms after menopause when their testosterone levels typically decline by approximately 50%."If you're feeling tired, testosterone is not the answer. You should make an appointment with your doctor and get a good physical to see if there's an underlying cause."Its powerful blend of natural ingredients not only helps to boost testosterone levels but also supports overall health, energy, and vitality. As women age, there is an overall decrease in androgen production due to age-related decline of ovarian and adrenal function, which occurs during menopause . There is an inverse relationship between SHBG levels and free testosterone, the higher the levels of SHBG the lower the level of bioavailable free testosterone. Circulating testosterone is measured in nanomolar concentrations (ng/dl) in women, an order 1000 times more than circulating estradiol which is measured in picomolar concentrations (pg/dl) 5, 6. Contrary to popular belief, androgen production serves a greater importance than just estrogen production in women . Androgens are important hormones that assist in the regulation and maintenance of the vulvovaginal complex, pelvic floor, bladder, and urethra as well as vital sexual functions including vaginal lubrication 1,2,3,4. Additionally, low testosterone can impact overall health, affecting everything from bone and heart health to mental well-being.This decrease can lead to a loss of muscle mass and weaker bones, which increases the risk of fractures and osteoporosis.The subcutaneous administration of testosterone has been used worldwide for decades.During these visits, the doctor will check in on symptoms, overall health, and any side effects that might be occurring.Thus, some researchers now refer to the concept of ‘triggers of desire’, and their studies conclude that premenopausal and postmenopausal women identify multiple triggers McCall and Meston, 2007.One of the first things to consider is the reason why you may need testosterone therapy. Your healthcare provider can help you decide which method is best for you based on your symptoms, lifestyle, and health history. In this guide, we started by exploring what testosterone is and why it is important for women. Testosterone therapy for women is a topic that deserves careful thought and consideration. To help your doctor make the best decision for your care, it’s important to provide complete and accurate information about your health. Dr. DeRosa alludes to the lack of any FDA approved testosterone for women and cites the bias that will prevent any FDA approved testosterone product coming to fruition (politics and economics at their finest). Nevertheless, their opinion does not mean that we can’t use or prescribe testosterone to women. Nevertheless, the authors ignored the plethora of data published on the benefit of testosterone in women. Perhaps the denigration of compounded testosterone as well as all other compounded hormones may have been the driving force for this quite negative consensus paper written by members of ACOG and NAMS. Although she is open to taking hormones, her PMD scared her into thinking that testosterone is somehow harmful. It also increased its maca dose from 2,000mg to 3,000mg and decreased its D3 dose from 50mcg to 20mcg. However, the American Urological Association recommends at least two testosterone tests to determine if an individual has low testosterone;18 various factors — including recent exercise activity and diet — can impact testosterone measurements. "After 50 years, there is no variability with testosterone secretion," Dr. Urdaneta told us, "so there is no need to wait for morning measurements." At-home testosterone testing requires you to draw two finger-prick blood samples soon after waking on successive days and after a fast of at least eight hours. (We already have a comprehensive review of the best at-home testosterone tests, and this test from Roman gives several of our top picks a run for their money in both cost and convenience.) By working closely with your healthcare provider, maintaining healthy lifestyle choices, and being patient, you can maximize the positive effects of testosterone therapy on your health. In most cases, women can start noticing some effects of testosterone therapy within a few weeks to a few months. Testosterone therapy can offer many benefits for women, especially when combined with other hormone therapies like estrogen and progesterone. Although it is classified as one of the androgens, or “male” hormones, it is vital for both men and women. The physiology of testosterone as a normal female hormone in reproductive years and beyond is poorly taught and understood. Women of color are less likely to be offered or to receive standard hormone therapy, and cost, bias and medical mistrust can all play a role in those disparities. Healthy Home05 Blood tests are often used to measure hormone levels, and adjustments to dosages may be necessary over time. A healthcare provider will usually adjust the combination of hormones based on the woman’s specific needs. Testosterone can convert to estrogen in the body through a process called aromatization. Estrogen is one of the main female sex hormones, responsible for regulating the menstrual cycle, maintaining bone density, and supporting heart health. In this section, we’ll explore how testosterone interacts with other hormone therapies and why balancing these hormones is so important. These nutrients provide many other benefits to the body but incorporating them into your diet may also help to increase testosterone levels. When testosterone levels drop, these areas can suffer, leading to low energy, mood swings, brain fog, muscle weakness, weight changes, and decreased sexual wellness. A review of dozens of clinical trials showed that DHEA supplements do increase blood testosterone levels in men and women. The first line treatment for hormonal symptoms in women as we age is hormone replacement therapy (HRT) which contains oestrogen, and progesterone if you have a womb. Davis and her colleagues confirmed that the short-term side effects of testosterone therapy in women include acne, increased hair growth and, in some cases, a boost in “bad” cholesterol. Helping to modulate estrogen levels during perimenopause, Testosterone Support for Women + Collagen also supports healthy testosterone levels and overall female hormone balance. Low-dose testosterone therapy may be an option for women who experience symptoms related to low testosterone levels. To understand testosterone therapy, it’s important to know that testosterone naturally exists in the body at lower levels in women than in men. Research on low-dose testosterone therapy for women is showing promising results, particularly for issues related to sexual health, energy, and mood. As more studies are published, the medical community is beginning to view testosterone therapy as a possible treatment option for various health concerns in women. It is best to always have your blood test reviewed by an expert, who understands the symptoms you are experiencing and your personal medical history. It’s best to always discuss any blood test results with an expert doctor, because they need to assess your results in light of your symptoms. What is considered a “normal” or “low” level of testosterone for a woman? In addition, this meta-analysis demonstrated that non-oral testosterone was better at maintaining neutral lipid profiles than was oral testosterone . The findings of the conjugated equine estrogens (CEE) and medroxyprogesterone acetate (MPA) arms of the WHI were published in 2002 and dramatically changed the prescribing practices of physicians in the United States . Hormone replacement therapy continues to be a controversial topic in medicine, with certain narratives regarding safety concerns that are not scientifically established in peer-reviewed literature. One year follow-up study of the association between chemical castration, sex hormones, beta-amyloid, memory and depression in men. Women’s sexuality and sexual dysfunction. Whether you need more confidence and energy in the office or you want to perform at your best in your chosen sport. Testosterone is actually essential to the health and well-being of any woman. Stay on top of latest health news from Harvard Medical School. 25 Gut Health Hacks is yours absolutely FREE when you sign up to receive health information from Harvard Medical School. Get the latest in health news delivered to your inbox! Low testosterone can lead to fatigue, reduced muscle mass, weight gain, mood swings, and decreased libido. That being said, there are many sketchy companies that sell testosterone boosters that contain questionable ingredients. Most testosterone boosters contain natural ingredients derived from plant sources making them relatively safe. On the other hand, if you are an active male who has normal testosterone but is looking to increase it, you may be wasting your money by purchasing a test booster as you may not get the results you're looking for. Initially you may experience one of the several tell-tale symptoms of low testosterone which include fatigue, unregulated sleep patterns, low sex drive, depressed mood, and erectile dysfunction, among others. Women who experience symptoms related to low testosterone should discuss the option of therapy with their healthcare provider to see if it is right for them. Others may have gone through early menopause or had their ovaries removed, which can cause a significant drop in testosterone levels. In addition to treating symptoms, testosterone therapy can help address specific medical conditions. While it is true that they don't need as much testosterone as men do, women still need a certain level of testosterone. Women only produce about one-seventh of the amount of testosterone men do, which is why having too much testosterone can cause a woman to experience abnormal hair growth, changes in body shape, and a deepening of the voice. However, women considering this option should be warned that there are currently no testosterone products approved by the U.S. It interacts with estrogen, progesterone, SHBG, thyroid hormones, and stress hormones like cortisol. So the question becomes less “Should women take testosterone? Understanding why these misconceptions stick around, and contrasting them with what truly supports healthy testosterone levels, is essential for making informed decisions about men's health and wellness. This belief suggests you can pop a pill and bypass the effort required in the kitchen and the gym while still reaping benefits like increased vitality, strength, or optimized hormone levels. Relying on OTC supplements in such cases can lead to delaying appropriate medical care, potentially worsening symptoms, and failing to address the underlying cause of the low testosterone, which could sometimes be indicative of other health issues requiring attention. This diagnosis requires thorough evaluation by a healthcare professional, typically involving blood tests to measure hormone levels accurately, along with a review of symptoms and medical history. Many women are interested in low-dose testosterone therapy because of its potential benefits. Many women experience symptoms like low energy, decreased sexual interest, and mood changes that can be linked to low testosterone. Low-dose testosterone therapy is an option for women seeking help with symptoms linked to low testosterone. This product contains ingredients that may affect blood sugar. This unique formula features L-Citrulline, an amino acid that is readily converted to L-Arginine, which can then be converted into Nitric Oxide within the body. Nitric Oxide is produced in the inner lining of blood vessels and helps to relax and dilate vessels, allowing more blood flow throughout the body. Respiratory Infections Remain a Major Strain on Hospitals After Covid, Bristol Study Finds Fights Fatigue & Weakness – Reduces exhaustion and promotes long-lasting energy. Unlike caffeine-based energy boosters that provide short-lived spikes followed by crashes, our stamina tablets offer sustained energy throughout the day. Increased Metabolism & Fat Loss – Supports a healthy metabolism for effective weight management. Enhanced Muscle Strength & Tone – Supports lean muscle growth, helping you achieve a toned and sculpted physique. Maa Naturals’ Testosterone Booster Pills for Women are carefully formulated to support hormonal balance, enhance energy, and improve overall vitality. Taking a vitamin K supplement may help prevent osteoporosis in women. One of the many benefits of ashwagandha is that it reduces the urge to eat. Chronically elevated levels of cortisol can catabolize the tissue in the skin, making it vulnerable to wrinkles. With lower energy levels, it could also become a vicious cycle toward obesity. It plays less of a role than in males, but lower than normal levels could reduce athletic performance in women. Yes, women can take the best testosterone boosters to improve athletic performance. Diet-wise, women have vegan and non-vegan options to boost testosterone naturally. This can increase hemoglobin levels in your blood. Keep all appointments with your health care provider so they can monitor you while you are using topical testosterone. Topical testosterone may increase your risk of prostate cancer. Stop using topical testosterone and get help right away if you have any of the following symptoms of a serious allergic reaction. Once again, despite numerous demonstrations of the health benefits of responsible use of testosterone supplements, testosterone research fell on hard times. Decades before hormone replacement therapy became commonplace for women, men practiced forms of testosterone replacement therapy. Both produce and use testosterone, and both men’s and women’s testosterone levels peak during youth and decline with age. For women, testosterone levels slowly decline with age, reach a low point in the late 50s, then rise slightly again. Customer Support In this guide, we will explore all aspects of testosterone therapy for women. It’s crucial to work closely with a healthcare provider to weigh the pros and cons and to determine if testosterone therapy is a good fit for you. As women age, especially after menopause, their hormone levels naturally change. Understanding testosterone therapy is crucial because it’s not a one-size-fits-all solution. Patches are usually worn on a specific area of the body, like the abdomen, thigh, or buttocks. This method allows the hormone to be absorbed through the skin and into the bloodstream, bypassing the liver. Transdermal testosterone is applied directly to your skin in the form of patches, gels, or creams. Proper diagnosis and medically supervised treatment are paramount for managing hypogonadism effectively. They supplement your efforts, helping to optimize the conditions under which muscle can be built, rather than directly causing massive growth in isolation. It helps ensure your body's natural hormonal systems are supported, potentially maximizing the results you achieve from your dedicated diet and exercise regimen. Therefore, while the foundation of muscle gain always remains consistent, challenging resistance training combined with adequate protein intake and sufficient rest, incorporating a well-formulated T-booster can be a strategic addition. It’s no secret that testosterone plays an integral role in male health — from libido and muscle mass to fertility. In these situations, the guidelines suggest a three- to six-month trial of testosterone to determine if the therapy improves sexual functioning. Use of testosterone in women has been linked to changes in cholesterol levels, as well as acne and hirsutism (excessive growth of hair). As mentioned above, low testosterone levels are often confused with depression and anxiety because many symptoms are the same. Other causes for low testosterone in women include Turner syndrome, a tumor on the pituitary gland, chemotherapy, radiation, ovarian insufficiency, and premature menopause2. In general, testosterone helps maintain muscle mass, bone density, increase insulin resistance, and support reproductive health, among many other functions. We all know that increasing testosterone in men has several benefits, but what happens when you boost T levels in women? Your healthcare professional can help you choose the best way to take these hormones based on what works for you and has the fewest side effects. For best results, menopause hormone therapy should be tailored to each person. But menopause hormone therapy does have risks. Menopause hormone therapy also has been shown to prevent bone loss and reduce broken bones after menopause. This therapy most often is used to treat common menopause symptoms, such as hot flashes and vaginal discomfort. Alcohol consumption can reduce the production and release of hormones that are needed for reproductive functions and interfere with hormone production in the hypothalamus. According to the American Diabetes Association, for example, type II diabetics are twice as likely to develop low T levels. The top magnesium-rich foods that boost testosterone include wheat bran, dark chocolate, sunflower seeds, pumpkin seeds, cooked spinach, banana, amaranth and almond butter. We also know that magnesium plays an important role in vitamin D metabolism and enhances sleep quality — two important factors for normal testosterone production. Ginger consumption has been linked to enhanced testosterone production, especially among males with oxidative stress conditions. Not intended to treat low testosterone or sexual dysfunction. While this does not make it a treatment, it highlights potential long-term brain health relevance. Its effects are metabolic and mineral-based rather than estrogenic or androgenic. While less aggressively marketed to women, shilajit may offer indirect but meaningful benefits when used appropriately. One of shilajit’s most researched roles is its effect on mitochondrial energy production. One of the major hurdles in this field is that most testosterone products are formulated and marketed for men. An accurate diagnosis—including measurement of total and free testosterone or the Free Androgen Index (FAI)—can help determine whether supplementation is appropriate for you. You also won't have to worry about experiencing side effects that usually come with other T boosters because it's guaranteed safe. However, its role in women's psychological well-being became evident . It's not just about muscle or libido; it's about overall well-being. Another study from the University of Nebraska Medical Center researched the acute effects of weight lifting on serum testosterone levels. Both groups increased in performance, but the glutamine groups showed greater increases in lower- and upper-body strength, explosive muscle power, blood testosterone, IGF-1, and HGH compared to the placebo group. Researchers found that D-aspartate is synthesized in the pituitary gland and testes and able to increase testosterone levels. Other common causes of low testosterone in women include thyroid problems, pituitary tumors, and stress. Because no approved female product is presently approved by a national regulatory body, male formulations can be judiciously used in female doses and blood testosterone concentrations must be monitored regularly. Meta-analyses of the available data show no severe adverse events during physiological testosterone use, with the caveat that women at high cardiometabolic risk were excluded from study populations. There are insufficient data to support the use of testosterone for the treatment of any other symptom or clinical condition, or for disease prevention. In both men and women, testosterone helps protect the nervous system and helps ward off low mood and serious cognitive and memory issues.Moreover, they may enhance energy levels and general well-being, increasing libido and sexual satisfaction.Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!TestoLab Pro's® testosterone-boosting formula provides a slew of active ingredients known to promote healthy test levels in men.Lansen noted that treatment is personal and that desire can be influenced by other factors.Low testosterone can make women feel constantly tired, even after a full night’s rest. She said, “I think as urologists, we should be very interested in this topic, because we are the champions of testosterone. Not applicable since all data that are referred to in this article will have been obtained through reading original studies or contacting the authors of cited studies. Although we cannot fully anticipate the limitations of our review, it is possible that we will not be able to get access to all studies published in languages other than English. We will also test the robustness of the results by repeating the analysis using different measures of effect size (such as mean difference, absolute risk, risk ratio), and our default model will be random-effects. Monitoring is important because it helps make sure the therapy is working as intended and avoids side effects. There are certain side effects to consider, such as acne or hair growth, and in rare cases, more serious health risks. Women often report feeling more energetic, in a better mood, and having a higher interest in sexual activity after starting therapy. Hunter Test is a great testosterone booster for women who feel that their estrogen and testosterone levels have become unbalanced.The most common approach is Testosterone Replacement Therapy (TRT), which involves administering actual testosterone (via injections, gels, patches, or pellets) to restore levels to a healthy physiological range.Bloodwork can also help spot any changes in other health markers, such as cholesterol or liver function, which can be influenced by hormone therapy.“In women, we think it might be important for bone mass, mood and other areas of health, but we’re still figuring that out,” said Nora Lansen, M.D., a family physician and chief medical officer at Elektra Health.Practice shared decision-making with your HCP to determine whether the benefits of using testosterone outweigh the risks for you.Because there is no FDA-approved testosterone for women in the U.S., the medicine is often not covered by insurance.Proper dosing is very important to ensure you are maximizing the benefits of a given active ingredient. We do know, however, that this hormone contributes to your libido, sexual arousal and orgasm by increasing dopamine levels in the central nervous system and when your body produces enough healthy levels of it, theoretically, you are more likely to want, and enjoy sex. While specific foods can’t boost testosterone levels by themselves, there are certain ones that can help to support your body in testosterone production and keep your testosterone levels normal through menopause. Many women look for foods that boost testosterone during menopause because they know about the impact on hormone levels that perimenopause and menopause can have. Often referred to as ‘the male hormone’, testosterone can be just as important for women in keeping you feeling good and helping to manage your symptoms as estrogen and progesterone. Not least because replenishing and stabilising these hormones can help to manage your symptoms, and many menopause treatments, like hormone therapy (HRT), focus on doing exactly that. They may feel less tired, experience fewer mood swings, and regain interest in sexual activity. These symptoms can greatly affect a woman’s quality of life, making daily activities more difficult and less enjoyable. While there are misconceptions about the therapy, proper medical supervision can ensure that it is both safe and effective. Like any medical treatment, testosterone therapy comes with its fair share of potential side effects, some of which can be quite noticeable. However, as women age or face certain medical conditions, their testosterone levels can drop, leading to a host of uncomfortable symptoms. While it’s true that men produce significantly more testosterone than women, this hormone plays a crucial role in female health too. Symptoms may include fatigue, low libido, mood swings, and even changes in bone density and muscle mass. Menopause, in particular, is a time when many women experience significant hormonal changes. Testosterone levels typically peak in a woman’s 20s and then gradually decline. Low testosterone, on the other hand, can lead to fatigue, mood swings, and even depression. Beyond physical benefits, these supplements can also enhance sexual health by improving desire and overall mood, helping women feel more confident and connected to their bodies. In summary, testosterone plays a crucial role in maintaining muscle strength, improving energy levels, and supporting overall health in women, especially postmenopausal women. For postmenopausal women, declining hormone levels, including testosterone, can lead to muscle loss, fatigue, and diminished energy levels. Yes, many experts recommend using testosterone supplements as an adjunct to estrogen and progesterone therapy for menopausal women when symptoms persist despite standard HRT. For example, many women report that lower testosterone contributes to reduced sexual desire, decreased energy levels, and even cognitive changes such as brain fog. It's important for your sex drive, bone and muscle health, energy, and mood.The medical literature demonstrating the safety and benefits of testosterone will be reviewed in this new webinar series along with the long list of scientific publications supporting tremendous improvement in women’s health and QOL.Measuring testosterone levels involves a blood test.While testosterone is the male hormone, and testosterone replacement therapy is most often used to treat men with low testosterone, you may be surprised to learn that women can benefit from testosterone therapy as well.However, unlike most female nonprimate mammals, women are physically capable of engaging in sexual intercourse under any hormonal condition, and irrespective of their levels of sexual desire (Wallen, 2001).It's one of the most significant effects I've personally experienced with testosterone boosters. However, alternative medicines assist directly to increase testosterone levels. Read more about which testosterone foods and diet help increase testosterone levels naturally. Continue reading to find out how to increase testosterone levels naturally and through conventional approaches to ultimately resolve the hormonal imbalance. When looking to increase testosterone, they may be torn between having to choose alternative, less invasive ways that work naturally with the body or quick pharmaceutical methods that can involve serious side effects. Low testosterone levels can affect women both physically and psychologically. But the truth is, women need testos...Testosterone Replacement Therapy (TRT) is often talked about...Read More The services provided on our website including the symptom tool and access to expert advice, articles and resources, are not intended as a substitute for the advice provided by your own doctor or other health care provider. Rated No.1 app for menopause by Orcha. Mushrooms Helen recommends leaving your mushrooms out for a little sunbathe before you cook them, to make the most of their testosterone-boosting properties. The failure to administer oral progesterone in women with a uterus on estrogen replacement therapy remains a clinical mistake that leads to hyperplasia and, potentially, adenocarcinoma of the endometrium. For the majority of patients, the benefits far exceed these secondary reactions, and this mode of administration has demonstrated benefits in the areas of bone health and breast cancer protection that have not been shown in studies of other routes. The goal should be to individualize the dosing to resolve the clinical symptoms, while keeping serum levels low enough to minimize androgenic side effects. This product does not require a prescription or doctor approval as it is herbal and does not contain any prescription ingredients. Military Muscle has been specifically formulated to target the key nutrients that can support androgen production and other areas of your health. It is also important to consume plenty of vitamin K-rich foods to maintain healthy skin and bones. The vitamin is found in numerous parts of the body, and is readily excreted in the urine and stool. The Best Natural Testosterone Boosters for Women Testosterone is safe and effective when prescribed at the correct low dose for women. If you book into a consultation with us, your doctor will review your symptoms and medical history, and talk through your options. However, you will need to have been taking HRT for at least 3 months before adding in testosterone can be considered by your clinician. Yes, all our expert doctors can prescribe testosterone. That’s because even after the ovaries have stopped producing estrogen, they continue making some testosterone. At this point, the body isn’t directly churning out testosterone. Not only do we produce testosterone throughout our lives, we make three to four times as much testosterone as we do estrogen in our 20s and 30s. Nonetheless, your health care professional can prescribe a testosterone product approved for other indications. Testosterone therapy for reduced libido in women This section will explain what recent studies say about testosterone therapy for women, the possible future uses of the hormone, and some common myths that have been debunked by science. Women who are on estrogen, progesterone, or a combination of hormones need regular check-ups to ensure that testosterone therapy is working alongside other treatments effectively. In some women, this conversion can lead to an increase in estrogen levels, which may impact the effectiveness of estrogen therapy or cause side effects like breast tenderness or bloating. When a woman starts testosterone therapy, it’s important to understand how this affects her estrogen levels. As women enter menopause, the natural decline in testosterone can lead to a host of symptoms that affect quality of life. Today, a range of supplements—from natural testosterone precursors to herbal extracts that support hormone balance—are being marketed to women. For example, systematic reviews and meta–analyses have provided robust evidence supporting the use of testosterone in postmenopausal women with hypoactive sexual desire disorder (HSDD) when HRT alone is insufficient.4 Although women produce much lower levels of testosterone than men, this hormone is no less important. It's formulated with clinically researched natural ingredients that have been proven to boost energy, focus, and sexual health. This generally involves the use of special drugs that help restore hormone production. However, they present many health risks, including heart attacks and organ harm. Due to their higher anabolic potency and/or the high doses used for bodybuilding, steroids can be very effective. Testosterone also contributes to muscle strength and endurance. Vitamin D, often referred to as the “sunshine vitamin,” is crucial for endocrine health. Zinc, magnesium, and vitamin D are among the most important micronutrients for hormone regulation. Several vitamins and minerals play a crucial role in testosterone synthesis. Lean protein sources such as eggs, poultry, tofu, and legumes supply essential amino acids that the body uses to build and repair tissues. As with men, the main cause of low sex hormone in women is aging and, although T levels gradually decrease over time, the drop is often more pronounced in menopause. Consulting a doctor is crucial for an accurate diagnosis and proper management, which may include testosterone therapy for women in appropriate cases. Whether addressing menopause-related changes or seeking to optimize health at any age, testosterone is a key hormone that no woman should overlook. Increasing testo levels not only helps preserve muscle mass but also improves recovery after exercise, making it a vital hormone for women who want to stay active and strong. Testosterone boosters will not turn you into a hairy, muscle-bound she-hulk. However, why pay for ‘male’ ingredients you do not need? Some of the potent T-boosting ingredients are under dosed. Basically you will be paying for superfluous ingredients you don’t need! While the T-boosting ingredients work whoever it is aimed at, much of the formulation is targeted specifically for the men. e. Hormonal correlates of women’s sexual desire Europe once had its own option – a transdermal patch called Intrinsa, designed and approved by regulators based on clinical evidence to treat low libido in women with surgically induced menopause. The only exception is in Australia, where a testosterone cream specifically designed for women is available. Currently, there are no testosterone products licensed for use by women in the UK or Europe. And like the other sex hormones, testosterone also declines with age – with consequences that are only now being fully explored. If you experience any unwanted side effects, stop taking this supplement immediately and consult a healthcare professional. This is an active process; the ingredients exert their influence while they are present and being utilized by the body. They might supply key nutrients involved in hormone synthesis, including adaptogens to help manage stress hormones like cortisol (which can negatively impact testosterone), or contain compounds thought to support signaling pathways. Conversely, an individual whose levels are borderline low, perhaps due to lifestyle factors like stress or nutritional gaps, might experience more noticeable benefits as the supplement helps address those specific supportive needs. A common assumption when considering supplements, including testosterone boosters, is that if a product works for one person, it will deliver the exact same results for everyone else who takes it. Regular monitoring by a healthcare provider is essential to adjust dosages and minimize potential side effects. DHEA is a precursor to testosterone and estrogen. In this article, Dr. Ed Rosick reveals how aging women can benefit from low-dose testosterone replenishment and how this can be accomplished without drugs. Women who are pregnant, have certain cancers (like breast or ovarian cancer), liver disease, or high cholesterol may need to avoid testosterone therapy. Yes, low-dose testosterone may help alleviate some post-menopausal symptoms, such as fatigue, reduced libido, and muscle weakness. Some women may notice improvements in energy and libido within a few weeks, but it can take several months for full effects. However, these effects are generally less common with low-dose therapy and can be minimized by working closely with a healthcare provider to adjust dosages as needed. When natural methods prove insufficient, medical treatments may be necessary to address testosterone deficiency. But always discuss any supplements with your healthcare provider before you start them. These common symptoms can substantially affect quality of life and may be mistakenly attributed solely to menopause or stress. It’s also important to consider your other hormone levels- check out this blog to learn more! Identifying these causes of low testosterone is essential for developing an effective treatment plan. This review is a part of the project entitled “Optimising the health of women at midlife to minimise immediate and long-term morbidity” funded by the National Health Medical Research Council, Australia. Thus, it is the first step towards filling this important gap in women’s health care. This review will provide a critical basis for the development of evidence-based clinical practice guidelines for the indications and contra-indications to therapy, the benefits and risks of therapy, the areas of clinical uncertainty and the assessment and monitoring of patients. The goal is not to increase testosterone to male levels but to restore it to a healthy range. Changes in testosterone levels can influence skin health, potentially impacting conditions like acne. Healthy testosterone levels can enhance libido and satisfaction in sexual experiences. In women, testosterone contributes to muscle strength and endurance, which are vital for overall physical health. Unlike men, who have relatively stable testosterone levels, women experience fluctuations in testosterone throughout their menstrual cycle. Supplements aren't the only way to increase your testosterone levels naturally. In one yearlong study, 65 men who took 3,300 IU of vitamin D daily increased their testosterone levels by 20% over those who didn't. Long-term zinc supplementation may lead to increased testosterone levels. Also called androgen replacement therapy, this is a medical treatment your doctor may prescribe if blood tests show unusually low levels of testosterone. Testosterone-boosting supplements are different from testosterone therapy. Testosterone is often regarded as a male hormone, yet it plays a vital role in females health—from maintaining bone density and muscle strength to supporting mood, cognitive function, and sexual desire. A woman can increase her testosterone levels either by including natural testosterone boosters or supplements to her diet. If you have low testosterone levels, look for this nutrient in your male hormone supplements. It can also aid in recovery processes between sessions, which is when muscle repair and growth actually occur. However, this doesn't mean they offer no value for individuals focused on fitness and muscle development goals. Expecting steroid-like results from these supplements is a misunderstanding of their intended purpose and mechanism. There are reported instances of early-onset puberty and unexpected hair growth in children unknowingly exposed to testosterone-boosting gels. You’ll want to watch for some additional side effects, if only to give yourself peace of mind; should you experience one of them, you'll know where the problem originated. Most testosterone boosters should be completely safe for the majority of users. Only free testosterone truly matters for most low T concerns, and it typically makes up just 2-5% of your total testosterone. The essential difference between free and total testosterone is that total testosterone measures both free testosterone and testosterone that’s bound to proteins like SHBG. “I would love for it to be true that it helps with all those things, because we don’t have a lot of other solutions, and it’s frustrating for people,” she said. “We have no long-term studies – even using it for HSDD, the studies really are around two years,” she said. In one study, some products contained more than 20% of the prescribed dose, while others had essentially no testosterone. There are a few forms of testosterone, including pellets injected under the skin, pills taken orally, and topical gels and creams. This gives your body time to adjust to the treatment and allows your doctor to see any changes. Everyone’s body responds differently to testosterone, and the right dose for one person may not be right for another. In this section, we’ll cover how often to check levels, why lab tests are important, and what signs to watch for as therapy progresses. Such side effects are usually temporary and may go away as the body balances itself. Research proves this versatile herb improves health in menopausal women. It offers numerous health benefits including stress reduction and better immunity. Testo Prime is a test boosting supplement intended for all adults who are struggling with fatigue, brain fog, low drive, and other symptoms of low testosterone. The best supplements for low testosterone in Women is presented by Wolfson Brands. You also can ask your healthcare professional for help finding a certified menopause expert. These medicines may help with painful intercourse and other vaginal and bladder symptoms of menopause. This is because taking estrogen without a progestogen can thicken the uterus lining, which can increase the risk of endometrial cancer. Menopause hormone therapy used to be called hormone replacement therapy. When a doctor recommends testosterone therapy, they will discuss different ways the treatment can be given. Some studies have also suggested that testosterone therapy may help reduce the risk of developing cognitive disorders, such as dementia, although more research is needed in this area. Cognitive decline is a concern for many aging women, and low testosterone levels have been linked to memory problems, difficulty concentrating, and slower mental processing. For postmenopausal women, in particular, testosterone therapy can help protect against bone loss and reduce the risk of osteoporosis-related fractures. Several products that fit in these categories are scientifically proven to increase testosterone levels. The women participants' testosterone levels dropped significantly after the stress respons6. Being able to reduce stress has to be shown to lower cortisol levels and increase DHEA, a hormone produced in the adrenal gland and converts to testosterone. You should ideally get eight hours of sleep every night to maintain a healthy lifestyle and maximize testosterone levels. On top of our practical hands-on research, our team pored over more than 100 scientific journal articles related to female testosterone production, potential causes for female hormonal imbalance, and the various approaches to treating low testosterone when it occurs. At Innerbody Research, we extensively test each and every product or service that we review. This supplement delivers a potent form of ashwagandha, which is the safest choice for women to try as a first step. But that doesn’t mean that women can’t use them and experience some of their advertised benefits.Testosterone therapy is a medical treatment that involves the administration of testosterone to individuals with low levels of this hormone.He lacked energy and motivation as he became middle-aged.Testosterone is important for women’s sexual desire and arousal.Between 68% and 87% of peri- and post-menopausal women report experiencing sexual concerns, according to research presented at the 2024 Annual Meeting of The Menopause Society.There are many ways to increase testosterone levels, including Testosterone Replacement Therapy and lifestyle changes such as diet, exercise, reducing stress, and getting enough sleep.If a company doesn't use clinically relevant doses, it had better employ a combination of ingredients that can make up the difference. Since low testosterone means low vitality, there is no time to waste in working to bring your body into balance. Other low testosterone supplements to consider are zinc, vitamin D, shatavari and more. Just as with high testosterone, those with low testosterone may benefit from certain lifestyle changes and supplements. Why do women have low testosterone? Testosterone is best supported for postmenopausal women with low sexual desire that is upsetting or distressing, after a full check of other causes like medications, sleep, mood, pain and relationship factors, said Sameena Rahman, M.D., an OB‑GYN and sexual medicine specialist. A lot more is known about testosterone’s direct effects for men, including its strong impact on libido, bone mass, mood and muscle growth, explained Lansen. Women of color are less likely to be offered or to receive standard hormone therapy, and cost, bias and medical mistrust can all play a role in those disparities.When a treatment is off‑label and cash‑pay, those gaps can widen. Practice shared decision-making with your HCP to determine whether the benefits of using testosterone outweigh the risks for you.Because there is no FDA-approved testosterone for women in the U.S., the medicine is often not covered by insurance. To maintain healthy testosterone levels, it’s important to consume high-quality protein sources. Too little or too much testosterone can affect your overall health and impact the levels of other sex hormones in your body. Perimenopausal women can enjoy all the benefits of testosterone therapy. Balancing your testosterone levels with bioidentical hormone therapy quickly lifts the veil of brain fog, depression, and fatigue. For these and other reasons, the Endocrine Society recommends against diagnosing “female androgen deficiency” or using testosterone to treat low androgen states in women.28 There is no evidence to support testosterone therapy for female well-being, mood, vasomotor symptoms, bone health, cardiovascular health or metabolic dysfunction.8,27,29 Currently, the only evidenced-based indication for testosterone therapy in women is for treating hypoactive sexual desire disorder in postmenopausal women. However, androgens are also important for female sexual health and well-being.1 The physiologic effects of androgens are in part due to their role as precursors for estrogen synthesis, but these hormones also have independent effects on female reproductive tissues, mood, cognition, breasts, bones, muscles, vasculature and other systems.1 Ensuring adequate sleep and balanced nutrition further reinforces the body’s ability to manage stress and sustain healthy energy and testosterone levels. Because there is no FDA-approved testosterone for women in the U.S., the medicine is often not covered by insurance. Practice shared decision-making with your HCP to determine whether the benefits of using testosterone outweigh the risks for you. If low desire is still upsetting after that workup, testosterone may be considered for HSDD. Lansen noted that treatment is personal and that desire can be influenced by other factors. "Average levels are about 10 to 20 times higher in men than in women," she said. Postmenopausal women already have high testosterone to estrogen ratios compared with premenopausal women. A previous small study had shown minimal or no benefit from transdermal testosterone in estrogen-deficient women with a past history of cancer Barton et al. 2007. A significant increase in satisfying events was seen in the naturally menopausal women from 300 μg of testosterone but not in the small surgically menopausal subgroup Davis et al. 2008a. The majority of women in the first three studies received oral estrogen whereas all in the fourth received transdermal formulations. Testosterone pellets for women are designed to offer a sustained dosage of testosterone to the bloodstream over three to four months. A healthcare provider cleans the treatment area, numbs the area with lidocaine, and makes a small incision, then uses a medical device called a trocar to place the pellets in the fatty tissue. If the incorrect dose is given, testosterone pellets can cause side effects including excessive hair growth, acne, weight gain, and mood swings. Poor physician technique can lead to infection, improper placement, the pellet working its way out of your body (extrusion), or an uneven release of hormones. While your healthcare provider makes a small incision at the insertion point, it’s less visible than a transdermal patch. Given that elevated estradiol levels within physiological range increase women’s sexual desire without concurrent androgen therapy, the use of supraphysiological testosterone to treat low sexual desire in women may be inappropriate. In this dynamic system, the addition of testosterone to an estrogen therapy would theoretically increase circulating levels of unbound and biologically active estradiol, which would increase sexual desire (Wallen, 2001). A second possibility is that testosterone enhances the effectiveness of a low-dose estrogen therapy at increasing women’s sexual desire via its preferential binding to sex hormone binding globulin (SHBG). In summary, four out of five studies found that estrogen-only therapies that produced periovulatory levels of circulating estradiol increased sexual desire in postmenopausal women (Dow et al., 1983; Davis et al., 1995; Dennerstein et al., 1980; Sherwin, 1991; Sherwin & Gelfand, 1987). These women, however, were receiving shockingly supraphysiological amounts of testosterone (75–350 mg/week) that produced somatic virilization, such as lowering of the voice, clitoral enlargement, and growth of unwanted facial hair (Adair & Hermann, 1946; Geist et al., 1940; Shorr, 1938). The team lead by Karoly Gyula David and backed by the Organon Company of the Netherlands triumphed in this endeavor – in 1935, David’s team published the seminal paper “On crystalline male hormone from testicles” and coined the term “testosterone” (David et al., 1935). Female rhesus monkey sexual motivation varies across the menstrual cycle (Ball & Hartman, 1935; Carpenter, 1942; Cochran, 1979; Gordon, 1981; Keverne, 1976; Michael & Bonsall, 1976; Pomerantz & Goy, 1983; Wallen et al., 1984), and female sexual behavior correlates with estradiol but not testosterone (Wallen et al., 1984; Wilson et al., 1982). In this section, we’ll cover how often to check levels, why lab tests are important, and what signs to watch for as therapy progresses.She was informed about the intersection of chronic illness and reproductive health, and had a plan made up for me quickly that addressed all my concerns.Topical testosterone may increase your blood pressure or make it worse if you have a history of high blood pressure.Sugar has been linked to reducing testosterone levels in several different ways.Another potential future use for testosterone therapy is in treating certain types of sexual dysfunction.The North American Menopause Society (NAMS) concurs, stating that hormone testing in general has very limited use in menopause and is usually employed to evaluate whether there is poor absorption if there is no symptom relief .Testosterone Support For Women + Collagen stands out by offering a comprehensive approach to hormone health specifically designed for women.When testosterone levels are low, women may experience mood swings or prolonged periods of sadness.But it’s also present in women’s ovaries and adrenal glands, although in smaller amounts. Discover nutrients you need for optimal health Androgens and female sexuality. However, the importance of this process in the human body is significant. Regardless of the specific rationale, the very idea of cycling underscores that the support provided is not permanent and relies on either continuous or periodic use to maintain potential effects. Other proposed reasons for cycling include potentially preventing the body from adapting too much to the supplement (maintaining sensitivity) or simply giving the system a break. Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more! If you are a consumer, you should evaluate the information together with your physician or qualified health care professional before undertaking any action based on such information. Learn about the benefits of BHRT for your patients, stay up to date with the latest scientific research on BHRT, and find practical advice on building a successful and profitable BHRT practice. The outcomes demonstrated in intervention studies are the opposite of what we observed in baseline observation studies. When we repeated it with 255 women, we didn’t get the same outcome. “It was a pilot study with 31 women, really small. A doctor on social media “was waving (that) paper around, saying this is evidence that testosterone improves well-being,” Davis says. For example, she points to a 2003 study she conducted, which involved just 31 women. There are many options out there, but it's best to stay away from products with questionable (unproven) ingredients or proprietary blends. To avoid these problems, it's important to get your levels tested by a medical professional. Women with low testosterone may have difficulty remembering things, even the simplest tasks. The symptoms can be mild, or they can resemble classic signs of aging. This is especially important if you have any health conditions or are taking any medications. Vitamin D, often referred to as the “sunshine vitamin,” is crucial for endocrine health.They cite the lack of FDA approval, the inability to adjust the dose between insertions, as well as side effects and other concerns.Testosterone is the primary hormone responsible for libido in men, and likely helps maintain libido in women.In an Iranian study, 30 healthy non-athlete males were randomly divided into placebo and glutamine supplementation groups and put through the same three days a week eight-week resistance training program.It’s a key hormone for your reproductive and overall health.The liver plays a crucial role in metabolizing hormones, and introducing extra testosterone can put additional stress on this vital organ.However, a general rule of thumb for men to start secreting less testosterone is during their thirties at some point.In this view, the addition of testosterone to an estrogen therapy would result in an increase in the amount of intracellular estradiol in any of the neural target tissues that aromatize testosterone, which would increase sexual desire. It is also known to improve blood flow to your vaginal area and reduce some of menopause’s urogenital symptoms (such as lack of vaginal sensitivity and difficulty becoming aroused). When levels are low it can lead to unexplained tiredness, reduced sex drive, and it can become harder for you to build muscle and lose weight. Unfortunately, testosterone has not yet been approved for women who might need it by the Food & Drug Administration (FDA) and is currently only FDA-approved for men with low testosterone. In addition to its role in these, poor sleep can also negatively impact testosterone levels. To help improve your testosterone levels, it is important to implement habits to reduce stress levels, such as meditation, yoga, and getting enough sleep every night. A decrease in oestrogen and progesterone is most prominent during this time, but testosterone also decreases with perimenopause and menopause. It is also converted to oestrogen which is why women do not develop traditionally male characteristics (e.g., deeper voice, facial hair) with their testosterone production. Testosterone in women is crucial to the healthy functioning of most tissues in the body. First, your healthcare provider does a physical examination and talks to you about your symptoms and medical history. Getting older (entering menopause) is one of the largest causes of low testosterone. Talk to a healthcare provider if you struggle with any of these symptoms. However, long-term effects on heart and reproductive health should be monitored closely with the help of a healthcare provider. Most side effects, like acne or increased hair growth, are manageable with proper care and attention. Your healthcare provider may recommend regular blood tests to check your cholesterol levels and overall heart health. These effects are less common but may occur with extended use or high doses of testosterone. Most men with low testosterone consume too much junk food and too many carbohydrates. All of these risk factors deplete the normal immune response, may lead to obesity and diabetes, tax the body, and decrease metabolism. If you have low testosterone, like many men do, these testosterone-boosting foods and lifestyle changes can help you overcome it naturally … and faster. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Many women start noticing changes within a few weeks to months of TRT. Patients should also discuss their medical history and treatment goals. You should expect increased libido, better erection quality, improved sleep, reduced anxiety/depression, better confidence. However, many of these risks can be minimized by working with a qualified healthcare provider and following their instructions closely. Your doctor will be able to determine the right dosage of testosterone for you based on these factors. The answer to this question depends on a number of factors, including your age, weight, and health history. Testosterone can also help improve bone density and muscle mass. Testosterone is a male sex hormone or androgen, that may be produced in modest amounts in a woman's ovaries. Testosterone can be important in women for bone density and muscle mass, cognitive function, mood, sexual function, and energy.1 Adequate levels of testosterone are important for the maintenance of musculoskeletal health and possibly vascular and brain function. These FAQs highlight how testosterone supplements can benefit women, especially during perimenopause and menopause, helping them regain energy, sexual desire, and overall vitality. As women age, especially during menopause, natural hormone levels drop, leading to frustrating symptoms like low energy, reduced libido, muscle weakness, and even mood swings. Women’s health topics - straight to your inbox For those looking to optimize their testosterone levels, regularly taking a testosterone booster can come with several potential benefits. In some cases prescription medications will be needed to get your testosterone levels within the normal range, thus it's always best to consult your doctor before starting any supplements. Men with naturally lower testosterone levels will likely see the most weight loss benefits from such a supplement. TestoLab Pro's® testosterone-boosting formula provides a slew of active ingredients known to promote healthy test levels in men. Their testosterone levels were measured before and after. Right now, though, “I certainly don’t advocate that it’s a missing hormone everyone should have at menopause.” Davis wants women to know that testosterone is a vital female hormone, one scientists are still trying to understand. The key is to stay informed, work closely with healthcare providers, and make decisions based on the best available evidence and individual circumstances. This isn’t a decision to be made lightly or based on trending health fads. The importance of informed decision-making in partnership with healthcare providers cannot be overstated. Knowing when to consider discontinuing or adjusting treatment is also important. However, some women experience skin irritation from the adhesive, and the patches can sometimes be visible or come loose during activities. Many women begin to notice improvements in energy, mood, and libido within a few weeks of starting testosterone therapy. In conclusion, testosterone therapy can be a beneficial option for women who are experiencing symptoms of low testosterone. Many women report feeling more energetic, having an improved mood, and experiencing an increase in sexual desire after starting therapy. For women who experience these symptoms, testosterone therapy can offer a way to improve quality of life. Also, it is important to consider the side effects of testosterone pills. Menopause is a natural phase marked by reduced estrogen levels in a woman’s life. Some doctors may recommend testosterone pills for women’s libido. However, it is important to acknowledge that the effects of testosterone pills can differ among individuals. They can increase muscle mass and strength, improving physical performance. The researchers found that, compared with a placebo or another hormone treatment such as estrogen, taking testosterone for at least 12 weeks significantly increased sexual desire, pleasure, arousal, orgasm, responsiveness, self-image and the frequency of satisfactory sexual events in postmenopausal women. This systematic review, with meta-analysis, will provide a comprehensive systematic analysis of clinical studies that have examined the effects of systematic testosterone therapy in women on sexual function, cardiovascular events, metabolic parameters, musculoskeletal health and wellbeing. This review will therefore assess the benefits and risks of using testosterone therapy for women, including effects on measures of sexual function, cardiovascular events, metabolic parameters, musculoskeletal health and wellbeing. Testosterone boosters are dietary supplements sold to help raise the body’s natural testosterone levels, often with claims that they support muscle growth, increase libido, boost energy, and improve mood. From enhancing energy levels and mood to supporting overall health, carefully monitored testosterone therapy can offer surprising benefits for women. While testosterone is most often prescribed postmenopause, Lansen said it may be considered for women in late perimenopause on a case-by-case basis after evaluation and lab review.Before any prescription, your healthcare provider (HCP) should look at the whole picture. "Average levels are about 10 to 20 times higher in men than in women," she said.For women, testosterone levels slowly decline with age, reach a low point in the late 50s, then rise slightly again. The data suggest that it is not possible to rule-out a role for testosterone in the modulation of women’s sexual desire; however, the exact nature of that role remains unknown.