At number 6 on my list of the best testosterone boosters is a supplement called Prime Male. ZMA (zinc monomethionine aspartate, magnesium aspartate, and vitamin B6) is a premium ingredient that has been proven to boost natural testosterone production. The final supplement on our list of top testosterone boosters is TestRX. The ingredients in testosterone supplements may be different. Dietary supplements help with increasing the levels of hormones if we have low levels in the body. Several studies showed that a high-protein diet actually decreased testosterone levels. The best types of exercise to increase your testosterone levels are weightlifting and high-intensity interval training (HIIT). (7)(19) Finally, the formula also includes 10mg of bioperine, which may enhance the absorption of nutrients in the supplement, however, more research is needed on this (1) The formula checks all the right boxes with its research-backed ingredients and transparency—no proprietary blends here. As a dietitian, I’ll break down the ingredients so you know exactly what you’re getting. Find the best shilajit supplement for you based on taste, cost, routine, effect, and more. But men with low testosterone might develop problems with their sex drive that prevent them from getting excited enough to make use of Viagra's specific mechanisms. Vitamin D. Your body naturally produces vitamin D when your skin is exposed to sunlight. People who exercise had higher testosterone increases. Zinc may promote testosterone production in the testes. Zinc is an essential mineral for your healthy body function. Its powerful blend of natural ingredients not only helps to boost testosterone levels but also supports overall health, energy, and vitality. Its unique blend of natural ingredients aims to increase testosterone levels, improve energy, and support overall vitality. Its potent blend of natural ingredients not only helps to boost testosterone levels but also supports overall health, energy, and vitality. Jamieson Power for Men testosterone support formula contains a synergistic blend of pure, natural ingredients to support healthy testosterone and energy levels. So we decided to create a testosterone support supplement that could fill the gaps and offer more men the highest likelihood of success. By comparison, testosterone-replacement therapies (TRTs) introduce significantly more risk than supplements, especially gels and creams that can leave a residue and transfer to women and children. However, because some ingredients can affect blood flow and influence the activity of the testes and other parts of the endocrine system, we highly recommend speaking to your doctor before starting any new regimen to increase testosterone. Not intended to treat low testosterone or sexual dysfunction.For example, Roman and Innerbody Labs are the only two to offer T boosters that include copper as an offset to zinc, which has been shown to deplete copper levels.2Testosterone therapy can help reverse the effects of hypogonadism, but it's unclear whether testosterone therapy would benefit older men who are otherwise healthy.We survey more than 1,000 men to find out how much they know about testosterone and its role in sexual health.In men with low T, hCG performs like LH, providing additional signals to the testes that it's time to make more testosterone.28It offers some of the best-researched ingredients for addressing low testosterone levels, and it provides those ingredients in quantities that studies have shown to be effective and safe. With a staggering 80 research papers referenced on their website, Testogen has the most science behind it than any other supplement on our list! And there’s an absolute mountain of scientific studies to prove its effectiveness. It’s designed to give you the amazing benefits of Sustanon without the nasty side effects. Another unexpected yet welcome benefit of Testo-Max has been an increase in my sex drive. Nugenix Ultimate Advanced Free Testosterone Complex Dietary Supplement Tablets, Clear - 100 EA The question of whether protein increases testosterone is a bit murkier. So it makes sense that a testosterone-boosting diet should be full of lean protein, healthy fats, and foods high in antioxidants, like berries and leafy greens. Aging 10 years increases your odds of having low testosterone by 36%, but a 4-inch increase in waist size may increase your chances by up to 75%. To get the most for your money, it’s important to review factors like ingredients, dosages, third-party testing, and serving size. Simpler formulations with fewer ingredients tend to be more affordable. Products with multiple ingredients in clinically backed dosages and third-party testing are generally more expensive. Most people never check their testosterone level, and even when they do, the results will indicate levels only at that specific moment. If you have heart problems but feel a testosterone booster is necessary, contact your doctor before beginning any treatments. Testosterone supplements are believed to decrease the risk of heart disease and dementia-related diseases. Most often, bodybuilders will use these to help them gain more muscle mass. Testosterone boosters are herbal supplements. Both of these may stimulate the body to release more testosterone. A recent study found that it may increase levels of follicle-stimulating hormone and luteinizing hormone. Also called androgen replacement therapy, this is a medical treatment your doctor may prescribe if blood tests show unusually low levels of testosterone. Some lifestyle changes and healthy habits can also boost your testosterone. Before you buy a testosterone booster, learn about the role of testosterone and the risks and benefits of testosterone treatments. TestoPrime is formulated with 12 potent ingredients, including d-aspartic acid, panax ginseng, and fenugreek. If you’re looking for a supplement that doesn’t require a prescription or appointment, we recommend TestoPrime. Bourgeois did also like the other clinically-effective ingredients on the list, like Coenzyme Q10 and l-ergothioneine. “It contains impressive ingredients, but I wish there were just a bit more Rhodiola rosea.” We also liked the price point with this product, which is $16.97 per bottle or $0.56 per serving, earning a 5 out of 5 for value. Treating normal aging with testosterone therapy is not advisable.Research has found heavy drinking over a long period of time can cause your body to make less testosterone.Both of these may stimulate the body to release more testosterone.If you’re struggling to pack on muscle mass despite hours in the gym, TestoFuel is for you.Compared to these ingredient bills, Innerbody Labs Testosterone Support is the closest thing you’ll find on the market, and it costs a lot less.Even if all you’re getting is testosterone treatment, the fact that a Premium membership covers the costs of initial and quarterly blood tests is significant.Here’s a quick look at how ingredient bills compare among the top testosterone boosters on the market.Discover which testosterone supplements can help you with your gains, strength, and power.Men aren't the only ones who may benefit from testosterone boosters.The only downside is that dozens of companies are peddling "miracle" supplements, and they can drown out the safer, more effective options on the market. In addition, others work by releasing bound testosterone, so it is in a form the body can use. They may increase testosterone by increasing a hormone produced by the brain, which signals the testicles to produce more testosterone. Testosterone booster supplements may also help. Testosterone also helps maintain the sex drive and energy levels. Sexual health Long-term zinc supplementation may lead to increased testosterone levels. Several types of supplements claim to increase your testosterone levels. Unfortunately, studies have shown that most libido enhancers do not cause an increase in testosterone levels. When looking for testosterone boosters, most products you will come across are generally libido enhancers. However, according to a study by the United States Food and Drug Administration (US FDA), it's the zinc in these products that produces the testosterone-boosting effects. I’m not sure if these supplements are available in every store, but they certainly have a wide selection of testosterone boosters to choose from if you visit their online store. If you have ever thought about buying some testosterone boosters to help you burn some excess fat and make it easier to gain muscle (or maybe just to improve your sex life), you may well have considered buying one from your local supplement store or buying one of our recommended choices online. Testo-Max is a fantastic testosterone booster that has not only helped me build muscle but has also improved my energy levels and sex drive. When I started using Testo-Max, I was looking for a safe and effective way to boost testosterone levels and increase my muscle mass. It also increased its maca dose from 2,000mg to 3,000mg and decreased its D3 dose from 50mcg to 20mcg.In stark contrast to Adaptophen's precise, lab-backed 37% T-surge and hassle-free buying, TestoPrime stuffs its formula with too many ingredients at questionable doses, often leading to imbalances and no sustained gains.Testosterone boosters are herbal supplements.Zinc deficiency has been linked to low testosterone levels.He lacked energy and motivation as he became middle-aged.Unlike Adaptophen's broad, proven 37% T-surge and risk-free model, Prime Male niches itself into irrelevance with recycled ingredients (DAA again?), no multi-angle attack, and a price that stings without the sting of real gains. Then there's Mars for Men, another offender peddling "natural" boosts through aggressive online ads. But after age 30, levels plummet by about 1% annually, as confirmed by a landmark 2001 study in The Journal of Clinical Endocrinology & Metabolism, leading to fatigue, weight gain, and diminished drive. One final product that is proving popular with Walmart customers is a relatively new product called Monster Test. (And if you wonder what it's really like to take testosterone, three guys under age 50 talk about it here.) It’s also suitable for vegetarians, which Nugenix products are not (they contain gelatin). Nugenix Ultimate isn’t the most potent testosterone booster in the company’s lineup, but if your testosterone concerns arise from erectile performance issues, it may be a better route than others. We believe Nugenix is a brand worth considering if you’re hoping a testosterone booster will help address mild ED. This is frustrating and disappointing when you consider that other companies offer money-back guarantees, allowing you to try their products with some risk reduction. Your first order from Roman will come with a jar capable of holding a month's worth of testosterone support. Still, for men with performance issues who suspect they might not have low testosterone, male enhancement pills can offer a well-targeted approach. Several telehealth companies offer access to prescription testosterone interventions, with consulting physicians on staff and available testosterone testing. But if a man's aromatase enzymes are overactive in converting testosterone into estradiol, that could unintentionally increase a patient's estrogen. Of the ingredients listed, only Tribulus terrestris and longjack appear in doses we would consider likely to be effective. Testosterone Supplements Side Effects In addition, it helps with increasing muscle mass, bone mass, and the growth of body hair. Check with them before you try supplements, both for safety and to make sure you'll get the results you're looking for. However, healthy habits that boost testosterone, like getting good sleep and exercising, certainly won't hurt. Its most apparent influence occurs during puberty, when it accounts for the development of the penis and testes, the deepening of a boy's voice, and the production of sperm, alongside other secondary sex characteristics. This production is why the testes are part of both the reproductive and endocrine systems. A pair of studies suggests that pomegranate juice can lead to stronger erections32 and improved nitric oxide performance.33 Volume Pills provides the ingredient quantity of its entire proprietary blend per dose, but not for the individual ingredients. If using a testosterone booster doesn't solve your problems or you've received a clinical hypogonadism diagnosis, you may require more than dietary support. Test Boost Max also used to use KSM-66 ashwagandha, which is one of the better ashwagandha extracts on the market, and its 600mg dose aligned well with studies looking into its testosterone-boosting and mood-regulating effects. They also delivered 50mcg of vitamin D, which is pretty close to what studies often use to increase testosterone.22 If your test results showed that your testosterone levels are on the low side of normal, something as light as these drops might have been a decent place to start because they were easy to take and shouldn't have led to any overcorrection. Here’s what to expect from the many prescription testosterone boosting options. Which is to say that for low T, a supplement shouldn’t be what you turn to. All of these have no role in improving testosterone,” he says. Welcome to Testosterone HQ—Men's Health's guide to the exciting, complicated, and revolutionary world of testosterone. Our product picks are editor-tested, expert-approved. It's marketed aggressively, but in our 103-product expose, it's a textbook failure—overpriced, underperforming, and ethically questionable. "Overpriced hype that doesn't make me feel better—my T levels didn't budge," complained a forum poster, echoing widespread frustration over plateauing results and digestive upset. 🧪 Boron and Zinc – Underdosed here; while zinc can help deficient men (1996 Nutrition study), Nugenix's blend obscures amounts, rendering them useless. And we've become customers of all the top testosterone boosters on the market today, comparing their products and services. Plus, this testosterone booster ships beyond just the U.S., U.K., and Canada, making it a viable alternative for people in those countries who can’t access products from Innerbody Labs. Supplements aren't the only way to increase your testosterone levels naturally. It's also possible that these conditions cause low testosterone levels, so treatment might result in increase of testosterone levels. The male hormone testosterone plays an important role in the development and maintenance of typical masculine physical characteristics, such as muscle mass and strength, and growth of facial and body hair. They include an increased risk of heart attack, prostate enlargement, and liver malfunction. Because injections are the strongest form of clinical TRT, the side effects can be correspondingly severe. TRT typically involves delivering exogenous testosterone to your system, either through injection or transdermal means like a patch or topical cream. While some of these foods may help to modulate testosterone levels in healthy men, they wouldn't be enough on their own to address clinically low T or hypogonadism. Doctors treating patients with low testosterone often prescribe a therapy to increase testosterone levels. You can also take certain prescription medications designed to increase your testosterone levels through various mechanisms of action. It uses ingredients with only a few small-scale studies supporting them, and it does so with doses often lower than those used in research. Hormone Optimization As you can see, the only product that comes close to matching Innerbody Labs' combination of ingredients and clinically relevant doses is Nugenix, but its Total-T MAXX costs nearly $100 more per bottle. Nutritional supplements rarely contain ingredients whose performance in clinical studies is 100% consistent, and there are too many small-scale studies with statistically irrelevant results that get blown out of proportion. We also scrutinized research on the most common ingredients found in nutritional supplements aimed at raising testosterone. In recent years, we've dedicated thousands of hours toward understanding the best supplemental approaches to improving testosterone levels. At Innerbody Research, we extensively research each health service we review, testing products and services ourselves to the greatest extent that we can. It's not the flashiest or cheapest, but in our 103-product showdown, it's the most potent, transparent, and trusted—period. ✅ Fuels muscle growth and rapid recovery ✅ Skyrockets total and free testosterone Every ingredient hits clinical doses—no proprietary BS to hide shortcuts. Two potent and science-backed ingredients have been proven repeatedly to skyrocket your body’s ability to produce testosterone. If your goal is to build muscle and get stronger, then TestoFuel might be the best testosterone booster. For example, vitamin D3 is included as it’s been linked to healthy testosterone production. TestoFuel also contains vitamins and minerals proven to push your testosterone levels further. "Plateaus fast, energy dips instead of lifts—overhyped budget scam," echoed forums, with reports of hormone imbalances and underwhelming stamina. Dr. Andrew Huberman ignores zinc/fenugreek fluff, favoring Tongkat Ali's proven edge—dooming Testogen to irrelevance. 🧪 Zinc (40 mg) – Overdosed Danger Zone✔ Helpful for deficient men (20% T-lift per 1996 Nutrition study), but this high dose risks copper deficiency and fatigue, as warned in a 2000 American Journal of Clinical Nutrition report—ironic for an "energy" booster. ✔ A 2015 Reproductive Biology and Endocrinology study showed a 42% T-spike in 12 days—but it vanished after a month, mirroring TestoPrime's pitfalls without the sustained reset of Adaptophen's Tongkat Ali. Kendall Toole is 'Knocking Out' both Physical and Mental Health Actual product packaging and materials may contain more and different information than what is shown on our website. For maximum effect take daily for at least 30 days combined with a healthy exercise routine. Advertising revenue supports our not-for-profit mission. The U.S. Food and Drug Administration does not strictly regulate herbs and supplements. Discuss your medical history and current prescribed medications, over the counter medications, and any supplements that you are taking. Studies do not provide strong evidence that women benefit from taking these supplements. Although some men believe they feel younger and more vigorous if they take testosterone medications, there's little evidence to support the use of testosterone in otherwise healthy men. Testosterone therapy can help reverse the effects of hypogonadism, but it's unclear whether testosterone therapy would benefit older men who are otherwise healthy. This formula features LJ100 Longjack, a patented extract that preliminary research suggests helps maintain testosterone levels already within a normal range. ✅ Boosts total and free testosterone✅ Reduces cortisol and stress hormones✅ Supports muscle growth and faster recovery✅ Enhances energy, endurance, and mental clarity✅ Optimizes sleep, mood, and hormonal balance 🏆 Why Adaptophen is #1Most testosterone boosters hit one or two areas. Cortisol is a hormone that works against your testosterone. Stress causes your levels of cortisol to rise. But researchers say those studies were based on extremely high servings of protein daily -- beyond what even people on paleo diets and athletes in training take in. If you're obese, you're four times more likely to benefit from testosterone replacement than non-obese men. By contrast, endurance exercises like cycling for hours or running marathons can actually reduce your testosterone level. It's also why testosterone is so closely tied to sexual health.34 For men, testosterone comes from the testes (though a very small amount is also contributed by the adrenal glands producing DHEA, which the body converts into testosterone). The downside here is the need for more scientific evidence to support the efficacy of many of its ingredients. Unfortunately, that study looked at a much larger dose of the VigRX formula than what we see in the supplement sold to consumers,31 and the doses found in the consumer-facing supplement are often subpar compared to research into their individual potentials. A 3,000mg dose of muira puama gives it the potential to address ED while many of its other ingredients work to raise testosterone.30 Testosterone levels start to fall with age. Moreover, it helps with production of sperm and red blood cells. It is also good for general health and well-being. Hormones are chemical messengers that are secreted by the brain directly into the blood, which carries them to organs and tissues of the body to perform their functions. Your doctor can prescribe testosterone therapy as part of gender-affirming treatment. He highly recommends it to anyone serious about gaining lean muscle. He lacked energy and motivation as he became middle-aged. The TestoFuel development team has put a ton of time and effort into selecting ingredients and optimizing the dosage. At 70 years old, there’s nothing this legend hasn’t achieved in the body-building world. If you’re struggling to pack on muscle mass despite hours in the gym, TestoFuel is for you. Innerbody Labs Testosterone Support outmatches either of them when it comes to the inclusion of the best-researched ingredients for testosterone. For example, they both offer relatively high doses of well-researched testosterone-boosting ingredients. Only Performer 8 — our top male enhancement product for testosterone — has a similar chat feature. There are also some testosterone-boosting ingredients with a bit of research support that we considered adding but ultimately did not — like D-aspartic acid or boron. We’re aware that it’s hard to come off as objective when you have a product in the mix, but we’ve placed the ingredients, doses, and prices of our top competitors side-by-side, and we’re confident that our product is the likeliest to help the most men. You need to talk to your doctor or pharmacist before starting a testosterone booster supplement.And an increased risk of heartThe products and/or claims made about specific products found on this website have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, cure or prevent disease.While there are testosterone boosters that cost less, none are a better value than Innerbody Labs, and subscribing saves you 15%-40%.Made in the U.S.A. from domestic and international ingredients.Each product was scored on measurable criteria, not brand recognition or advertising spend.With a carefully selected blend of natural ingredients, Prime Male is designed to not only increase testosterone levels but also to promote overall health and well-being. This is accomplished through natural ingredients, not synthetic chemicals, as in steroids. We encourage prioritizing supplements that are third-party tested by an independent lab. Even the most researched ingredients may not be effective for boosting testosterone if the dosages are too low. “Even though the product claims to be backed by research, it’s outdated and that shows in the doses of each ingredient.” Medical Professionals If you notice any of these symptoms, it doesn't necessarily mean you should jump right into a testosterone booster regimen.Some of these signs and symptoms can be caused by other factors, including medication side effects, obstructive sleep apnea, thyroid problems, diabetes and depression.Consult a healthcare provider if you experience side effects.Testosterone boosters, or test boosters, claim to help boost testosterone, allowing men to experience the effects of testosterone on a greater scale.Too many supplement manufacturers lean on one or two studies to support their claims, even if the studies use doses many times the size of those used in the supplements.While you can find more affordable options on this list, we still think this is a pretty reasonable price for a testosterone booster. Unlike the underdosed fillers in Nugenix or TestoPrime, Adaptophen's synergistic blend attacks testosterone decline from multiple fronts, restoring your primal drive without risking your health or wallet. A 2013 Journal of the International Society of Sports Nutrition study showed 37% T-increase and 16% cortisol drop in just four weeks under stress, while a 2021 Maturitas trial confirmed gains in vitality, mood, and lean muscle in aging men. Anchored by 200mg of Tongkat Ali (Eurycoma Longifolia), a 2022 clinical trial documented a jaw-dropping 582% free testosterone leap over 24 weeks—from 1.67 ng/dL to 11.4 ng/dL—in men, one of the most dramatic natural boosts ever recorded. Common gripes on Trustpilot and Reddit include zero energy gains, digestive issues, and overhyped ingredients like generic herbs that lack clinical backing, all while trapping buyers in recurring charges that require disputes with banks to resolve. Despite claims of boosting free testosterone via fenugreek (Testofen), a 2016 study in The Aging Male showed only modest libido tweaks with no significant T-spike in healthy men, and a 2011 Phytotherapy Research trial confirmed minimal free testosterone changes. (26) Choose products that have transparent ingredient lists, third-party testing, and plenty of customer reviews. However, you can find some products on the internet with little research, banned substances, and potentially harmful components. You can find some pretty questionable products on the internet, so do your research before you buy. MuscleTech Alpha Test Thermogenic Testosterone Booster, Performance Supplement, 90 Ct One confusing topic in the testosterone supplement sphere is the difference between free and total testosterone. Most of the research into ginseng's potential as a testosterone booster has taken place in rats and mice.13 The results are compelling, but more human trials are needed. Studies repeatedly show that increasing vitamin D intake can increase testosterone.22 By suppressing SHBG, you can effectively increase your free testosterone from your regular testosterone supply. In most cases, they’ll stimulate the production of either testosterone directly or something like luteinizing hormone (LH) from the pituitary gland, which will signal the testes to make testosterone. (9) Another 2014 study on tongkat ali indicated it may increase testosterone levels, support sexual health, promote bone strength, and lower cortisol levels. These ingredients are designed to help reduce stress, boost energy, improve body composition, and potentially support your body’s testosterone production. Unfortunately, aging, stress, poor sleep, health conditions, and certain medications can chip away at testosterone levels, leaving many athletes looking for testosterone-boosting supplements. Most of the ingredients from testosterone boosters that also make their way into male enhancement pills are the ones whose research points toward increased libido and sexual performance. Testosterone Mega-Boost RED, by Irwin Naturals It's styled as "refined," but our 103-product demolition deems it niche oblivion—pricey, picky, and pointless. "DAA bloat and irritability; effects too narrow, vanished quick," blasted a Trustpilot poster, citing anecdotal DAA downsides. Dr. Andrew Huberman bypasses magnesium/zinc mediocrity for Tongkat Ali's game-changing science—relegating Prime Male to the sidelines. Unlike Adaptophen's broad, proven 37% T-surge and risk-free model, Prime Male niches itself into irrelevance with recycled ingredients (DAA again?), no multi-angle attack, and a price that stings without the sting of real gains. It's pitched as "affordable," but our 103-product roast calls it underwhelming filler—cheap for a reason, ineffective by design. Many have a fair amount of credible research behind them and could combine to make a robust product. Testosterone boosters work on different parts of your endocrine system, depending on their ingredients. The LetsGetChecked Male Hormone Test may be the best, as it includes an analysis of SHBG levels. Some at-home tests check for multiple markers that can give you a clear picture of your hormonal health. A 2019 USC study reinforces this, finding many lack ingredients to support claims, while a 2025 CBC report warns only prescribed meds truly work—supplements often don't. We independently analyzed ingredients, lab data, and real-world results from 103 testosterone supplements — only one delivered measurable results. It is also another supplement that is made solely from natural ingredients, which includes magnesium, zinc and a long list of vitamins, as well as a proprietary blend that includes tribulus terrestris, tongkat ali, horny goat weed, maca, ginseng, fenugreek, d-aspartic acid and saw palmetto. This is supposed to be a maximum strength testosterone booster that you can take to help increase strength, boost muscle mass and improve your sex drive. Choose testosterone supplements that are easy to integrate into your routine. Third-party tested supplements are free from harmful levels of heavy metals and other harmful contaminants, and they also help verify that the label accurately reflects the actual contents. It’s important to choose a testosterone supplement that not only contains quality ingredients but also includes them at clinically effective dosages. (12)(14)(20)(24)(36) Be cautious of products that include unnecessary additives or filler ingredients that aren’t well studied. This contains a concentrated dosage of boron, which has been found to increase free testosterone in just seven days in clinical studies. However you may be surprised to know that you can actually buy some testosterone boosters from Walmart if you live in the United States, which is further proof that you really can buy anything from Walmart. Thanks for checking out my list of the 7 best testosterone boosters. It is the best testosterone booster by far because it works fast, it’s powerful, and is a great all-around product. So that concludes our list of the 7 best testosterone boosters. You need to talk to your doctor or pharmacist before starting a testosterone booster supplement. Some other testosterone supplements have hormones like DHEA (dehydroepiandrosterone) and pregnenolone. As a result, some men who have low testosterone levels may benefit from testosterone prescribed by their doctor. In men, testosterone plays a key role in the development of male reproductive organs. It's important for your sex drive, bone and muscle health, energy, and mood. ✔ A 2021 Maturitas study solidified gains in total/free T, vitality, mood, and lean muscle mass. Longifolia elevates serum total testosterone, slashes fatigue, and elevates quality of life in aging men. ✔ In a 2013 Journal of the International Society of Sports Nutrition trial, stressed men experienced a 37% testosterone boost and 16% cortisol plunge in just four weeks. ✔ A groundbreaking 2022 clinical study revealed men saw a staggering 582% spike in free testosterone over 24 weeks—jumping from 1.67 ng/dL to 11.4 ng/dL—without TRT, injections, or synthetics. However, they can be much more dangerous than other methods, with side effects that include hormonal imbalances resulting in aggression, acne, mania, and infertility.25 They’re often a last resort for men who’ve been unsuccessful with other treatments or those whose T levels are low enough to warrant specialized treatment. At this time, the only reasons you might prefer Test Boost Max are that it includes Tribulus terrestris — which you'll rarely see in a Nugenix supplement — and that it costs a lot less. That’s a significant blow to the product's potential efficacy. You’ll see the same dose of the same branded ashwagandha extract in Innerbody Labs Testosterone Support and Nugenix Total-T Maxx. We wish it contained more significant doses of ashwagandha and fenugreek. And like all health-related content on this website, this guide was thoroughly vetted by one or more members of our Medical Review Board for accuracy. Throughout this guide, you'll find that we're quick to point out when a different option would be a better choice than our supplement. At-home testosterone testing is relatively inexpensive — especially if you're uninsured. Throughout a man's life, testosterone plays a crucial role in muscular and skeletal strength as well as mood and personality. While the development of the penis and testes eventually subsides, sperm production continues. Third-Party Testing Testosterone isn’t just a hormone—it’s the engine of male vitality, driving muscle mass, energy, libido, and mental sharpness.I was surprised at how effective TestoPrime is, so I took a closer look at the ingredients to see what’s inside.I’m not sure if these supplements are available in every store, but they certainly have a wide selection of testosterone boosters to choose from if you visit their online store.Cortisol is a hormone that works against your testosterone.TestoPrime's confidence in its product is expressed in a lifetime guarantee.Third-party tested supplements are free from harmful levels of heavy metals and other harmful contaminants, and they also help verify that the label accurately reflects the actual contents. Daniel noticed a boost in his strength and energy levels after just one month of taking TestoFuel. With a wealth of gym experience, Robby swears by TestoFuel, using it every day to elevate his T-levels and maintain a body that most 20-year-olds would be proud of. At number 4 on this best testosterone booster list, we have TestoFuel. Mitch wanted to improve his energy levels to push harder in the gym. CrazyBulk is a trusted and well-respected brand in the fitness space and has done its research with this all-natural product. We recommend that you do not solely rely on the information presented and that you always read and follow labels, warnings, and directions before using or consuming a product. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Prescribed Choice Testosterone Booster contains Vitamin B6, Zinc, DIM, DHEA and Rhodiola to encourage testosterone production and help increase energy and vitality. • Underdosed ingredients that don’t match levels used in human studies• Proprietary blends that obscure what you’re actually taking• Marketing-driven formulas unsupported by meaningful research• Poor business practices, including auto-ship billing and difficult cancellations To separate marketing claims from measurable outcomes, we conducted an independent review of 103 testosterone boosters, evaluating them on ingredient quality, clinical research support, real-world user outcomes, and company transparency. Because an increase in testosterone level will improve your libido, most people assume libido enhancers also do the same for testosterone levels. As a result, users may begin to believe the supplement has a real effect on their testosterone levels. Even if they did, supplements aren’t regulated. Sure, “testosterone support” pills are all over the shelves. Every doctor we talked to was skeptical about supplements. IF YOU’RE AT a point where your testosterone needs a boost—your levels have been measured as low and you're having symptoms of low testosterone—there are numerous ways to go about it. After trying many different products, these are the only ones that I could feel were working. Testosterone-boosting supplements are different from testosterone therapy.Semenax has the most extensive ingredient list of any testosterone booster in this guide, with 18 minerals, botanicals, and amino acids that studies show may stimulate testosterone and increase semen production."Plateaus fast, energy dips instead of lifts—overhyped budget scam," echoed forums, with reports of hormone imbalances and underwhelming stamina.It's also safe to assume that the company would choose the studies that show the greatest degrees of both efficacy and safety, regardless of the study population or other parameters.I felt it kick in within days with this product, and the results were life-changing.✔ In our lab analysis, Nugenix showed no measurable T-elevation, aligning with a 2019 USC review that slammed many boosters for lacking supportive ingredients.At Innerbody Research, we extensively research each health service we review, testing products and services ourselves to the greatest extent that we can.Some research will point toward an ingredient’s ability to boost total testosterone, but this doesn’t necessarily mean it will yield any of the benefits you’d want from a testosterone booster.These ingredients are designed to help reduce stress, boost energy, improve body composition, and potentially support your body’s testosterone production. Most products may increase your natural testosterone levels by 20 to 50 percent. Hunter Test contains a selection of natural ingredients, all backed by scientific research and carefully chosen to support healthy testosterone levels in men over 40. With a carefully selected blend of natural ingredients, Prime Male is designed to not only increase testosterone levels but also to promote overall health and well-being. Testosterone boosters vary in price based on several factors, including the number of ingredients, dosages, and certifications. That’s why we put our supplement testing methodology to work, streamlining the process to find options that are actually worth considering. One 30-serving bottle of this product costs $59.99, which is about $1.99 per serving, so we gave the product a 3 out of 5 for cost. Although this product isn’t third-party-tested, we appreciate that it doesn’t include any proprietary blends. Most often, bodybuilders will use these to help them gain more muscle mass.Still, for men with performance issues who suspect they might not have low testosterone, male enhancement pills can offer a well-targeted approach.(10) Each serving delivers 300 milligrams of ashwagandha, a research-based dosage that may have positive effects on muscle mass and strength.Zinc is an essential mineral for your healthy body function.You'll have to pay for your medication in addition to initial consultation and membership prices, but the membership includes free retesting of your testosterone levels every 90 days.Testosterone levels generally peak during adolescence and early adulthood.ZMA (zinc monomethionine aspartate, magnesium aspartate, and vitamin B6) is a premium ingredient that has been proven to boost natural testosterone production.The count will be inaccurate when sponsored products are displayed, when multiple sizes or colors of a product are grouped on a single product card, and when the in-stock filter is applied.So you get the perfect blend of premium substances that hit the turbo button on your body’s testosterone production. All your options for testosterone replacement therapy, explained. Its potent blend of scientifically backed ingredients specifically targets the hormonal challenges faced by older men. We’re also impressed with the generous 67-day money-back guarantee and 24/7 dedicated support. Despite being slightly more expensive than its competitors, we still think TestRX is a quality product that deserves a spot on our list. Giving you everything you need to pack on lean muscle, get stronger, and feel focused and motivated. Like the other supplements on our list, it’s made from 100% natural ingredients to deliver a legal and safe boost to your testosterone levels. (33) On the other hand, testosterone supplements are intended to work with your body to naturally help improve and maintain healthy hormone levels. This amino acid is often included in testosterone boosters because it may stimulate the production of luteinizing hormone, which could increase testosterone levels. Most testosterone boosters should be completely safe for the majority of users. Ingredients like zinc and boron have been shown to increase free testosterone.8 9 For now, there are more important ingredients to look for in a testosterone booster. Boron functions as another tool to enhance your free testosterone.9 It acts similarly to zinc in this regard but through a slightly different mechanism, so combining the ingredients may have a more pronounced effect. A 2009 study has shown that D-aspartic acid can increase LH levels in men and women.4 In men, it signals the testes to produce testosterone. ✔ Our lab results confirmed no measurable T-elevation, echoing a 2017 Journal of Strength and Conditioning Research review that found no lasting muscle or T gains from DAA. ✔ High doses like this can spike prolactin, per a 2012 Journal of Endocrinological Investigation study, potentially tanking vitality and libido over time—a risk Adaptophen smartly avoids. ✔ A 2015 Reproductive Biology and Endocrinology study spiked T by 42% in 12 days—but the effect faded completely after a month, offering no long-term value. It's a prime example of throwing everything at the wall and hoping something sticks, but science and users reveal a diluted mess that overpromises, underdelivers, and leaves men with side effects, regrets, and lighter wallets. Testogen also contains 40 milligrams of fenugreek extract, which may improve upper- and lower-body strength when taken in high doses. For those serious about their workout regimen, we wanted to offer a supplement that promotes enhanced energy and exercise performance. One dose is four capsules, which is a lot of pills to swallow at once, especially if you’re taking other supplements. Magnesium supports muscle contraction, overall function, and is crucial for protein synthesis. "Low sex drive can be caused by many things, but the most common cause is low testosterone levels," Elmardi said. For example, Roman and Innerbody Labs are the only two to offer T boosters that include copper as an offset to zinc, which has been shown to deplete copper levels.2 Here’s a quick look at how ingredient bills compare among the top testosterone boosters on the market. TestoPrime presents a reasonably sized combination of ingredients that may boost total or free testosterone, and its doses consistently beat out much of the competition. A supplement with nothing but the former might increase total testosterone but not in a way that would improve the symptoms of low T. Green tea contains catechins, which have benefits when it comes to testosterone. Fenugreek is a plant that’s been linked to boosting testosterone. I was surprised at how effective TestoPrime is, so I took a closer look at the ingredients to see what’s inside. I felt it kick in within days with this product, and the results were life-changing. Key ingredients include 15mg of zinc, which is crucial for testosterone production and fertility, and 600mg of organic ashwagandha, an adaptogen known for reducing stress and cortisol levels. Transparent Labs Vitality is formulated with ingredients that are designed to work together to help increase testosterone levels and help you crush workouts. Semenax has the most extensive ingredient list of any testosterone booster in this guide, with 18 minerals, botanicals, and amino acids that studies show may stimulate testosterone and increase semen production. If a company doesn't use clinically relevant doses, it had better employ a combination of ingredients that can make up the difference. To that end, every ingredient included in Innerbody Labs Testosterone Support is present at a dose that aligns with or exceeds those found in studies pointing toward effectiveness. That's why we look for ingredients with as much consistency as possible throughout research studies. That means there's no guarantee of how powerful the active ingredients are or if the products even contain what they say they do. Taking magnesium as a supplement has been shown to increase free and total testosterone values. Zinc deficiency has been linked to low testosterone levels. Since the product only contains a single ingredient, it’s available at a more affordable price tag. This targeted formulation may offer more advantages than a product overloaded with unnecessary extras. While many of the ingredients in this formula, like the ashwagandha, are backed by research, it’s still best to consult your doctor if you’re taking other medication. “Hormones play a key role in our health, so it’s best to address these needs under the guidance of a medical professional.”