It’s partly because these foods are packed with antioxidants like vitamins C and E—nutrients that play a surprisingly important role in your sexual health. Vitamin B12 supports nerve health and energy metabolism—both critical for sexual function. If I could recommend just one vitamin for men’s sexual health, vitamin D would be it. Zinc is like a guardian for your testosterone levels and prostate health, while magnesium quietly supports hundreds of bodily processes including hormone balance and energy production. Regular intake of quality dietary supplements helps to replenish the deficiency of nutrients, improve health and maintain sexual activity. These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure, or prevent any disease. In our own clinical study, subjects taking KaempMax™ K. In an eight-week randomized, double-blind clinical study, K. Be wary of 'herbal viagra' Keep in mind that the Food and Drug Administration (FDA) doesn’t evaluate vitamins for their efficacy; that’s research you need to do on your own. Get a multivitamin that has the dosages of the vitamins and minerals you want. Your body just may not get to utilize the full effects of the B vitamins or other primers during the day if your body is processing the vitamins as you sleep. However, for those who might be deficient in certain vitamins and nutrients or who may not have a balanced diet, they can be a good choice. The FDA doesn’t approve dietary supplements, so you’ll have to look for other certifications, like a USP or ISF certification, to ensure a supplement’s quality. While all of the supplements on this list have scientific research backing their effectiveness, some men may not need creatine or extra protein. The supplements on this list are pretty well-researched and should be safe for the general population. Deep Dive: Vitamin D, Libido & Erectile Performance They found that 25(OH) vitamin D levels were lower in men with, than in those without, erectile dysfunction. Several transversal clinical studies have evaluated and confirmed the role of vitamin D in influencing sexual dysfunction. Our cross-sectional study shows that vitamin D levels are directly able to influence all sexual function parameters. Pomegranate juice may help with erectile dysfunction and increase testosterone. These products focus on various aspects of well being, from prostate function to energy levels and sexual vitality. I’ve researched and tested numerous herbal supplements designed specifically for men’s health needs. The selected articles allowed us to clearly identify effective ingredients (EIs), namely, the substances proposed as having a clinically demonstrated efficacy on the improvement of erectile function. Taking into consideration only RCTs available in the literature regarding the single active ingredients that were shown to be useful in the treatment of ED, we critically evaluated the efficacy and safety of the DS formulations marketed in Italy as support for the treatment of erectile disorders. Moreover, patients are usually embarrassed about their erectile problems, and even in the cases where they would like to consult treating physicians about their sexual health, medical professionals are not willing to address this health problem . The pleasure from anal sex involves the stimulation of nerve endings and the stimulation of prostate gland, and is related to penis size. In homosexual relations, gay men predominantly achieve sexual climax through oral and anal sex. Drummond and Filiault examine the increasing significance of penis size among men who have sex with men. The pleasure of anal sex primarily comes from stimulating the densely packed nerve endings in the anus and rectum of the receptive partner, as well as indirect stimulation of the male prostate, leading to pleasure and potential climax. During intercourse, the penis helps remove foreign bodies and bacteria from the vagina, thereby improving the ability of a woman to withstand infections. A multivitamin offers convenience—one pill covers multiple nutritional bases.Unlike most other mammals, humans can’t make vitamin C, which means we need to get it through our diet.This supports men’s energy supplements.But there are actually natural supplements, maybe not many, that may be beneficial to men based on clinical evidence.Omega-3s cut heart risks by 20%, per 2024 studies.Some drugmakers and workout magazines claim that andro products help athletes train harder and recover faster.But fertility supplements can help fill nutritional gaps, support egg and sperm development, and provide targeted nutrients that can be difficult to obtain consistently from diet alone.The impact of the penis on female sexual function is predominantly through the stimulation and sexual pleasure from intercourse. Many male enhancement supplements help improve focus by supporting blood flow and energy. Some supplements have evidence for improving intermediate fertility markers (like sperm motility or ovarian response), and in certain populations, some studies show pregnancy or live birth improvements. Many observational studies and biological reviews show that zinc plays a crucial role in spermatogenesis and seminal plasma function, and that lower zinc levels are often found in men with poorer semen quality. Level C was assigned if multiple RCTs showed opposing results for the same outcome, and level D was given for ingredients showing negative or no effect on the analyzed outcomes. For the mean difference approach, the standard deviations were used together with the sample sizes to compute the weight given to each study. Despite there not being a strong recommendation to use DS for ED, patients are increasingly turning to alternative therapies in the hope of reducing side effects and improving their sexual performance without asking for medical help. It is noteworthy that having trouble obtaining or keeping a satisfying erection can also be a signal of underlying health conditions that need a more in-depth investigation, such as endocrine and non-communicable diseases . In about 20% of cases, psychological disturbances are the cause of the disease, while more than 80% of the erectile disorders are organic, both vasculogenic and iatrogenic . Others even suggest it can help increase sperm count if you combine it with zinc. But besides this incredibly important advance in medical knowledge, some studies have shown a connection between folate/folic acid and a reduction in abnormal sperm. (You can learn more about the process in How Viagra Works.) Your blood is now where it needs to be, and since it has nowhere to go, your penis has to accommodate it somehow. Male fertility nutritionists recommend getting as much of these substances as you can without exceeding safe limits. Click or tap here to get the help you need with top sperm motility pills! There are 30 packets within, and each packet has four men fertility pills. It is a fantastic fertility pill for the man seeking to conceive who does want a subscription or does not like the dual approach of Beli. EF, Erectile function; IS, Intercourse satisfaction; OF, Orgasmic function; OSD, Overall satisfaction; SD, Sexual desire. The study has set grounds for further evaluation of VXP in patients with well-recognized risk factors and distinctly identified forms of ED. However, this possibility is eliminated from our study as the indistinguishable treatments and strict implementation of operational measures ensured adequate concealment of allocation sequence and prevented any lapses in the integrity of study blinding. However, considering the small sized placebo effect observed in this study, the results described should be viewed with caution. An intriguing finding of the study was the small sized placebo effect observed for patient reported outcomes. Our research team ranked and reviewed the best men’s multivitamins on the market, plus reported on the latest science on the benefits men can get from a good multivitamin. More men are investing money in multivitamins billed as a sort of “health insurance” fix for poor dietary habits and to cut the risk of developing chronic disease. Men’s multivitamins help you ensure you have the right critical vitamins and minerals for proper health. Dr. Cheng works out of our Basking Ridge, NJ office and provides a full spectrum of care to male infertility patients, including sperm retrieval, vasectomy reversal, and varicocelectomy. Change your diet, exercise more, and maintain healthy habits before thinking of supplements. Seminal parameters and serum testosterone levels were assessed at baseline and end of study.We like Transparent Labs Multivitamin for its robust ingredients list, added mood and heart support, and cost-effective price tag.These three ingredients were used in more than 90% of the formulations, whereas each of the remaining EIs was found in less than 5% of the products.Without sufficient amounts of this vitamin, erectile dysfunction may occur.Max Performer contains 1,000 mg of Horny Goat’s Weed, which bolsters testosterone levels and increases blood circulation.This approach should involve experts from different fields such as psychology, urology, and sexual medicine.We like that it is third-party tested and sourced from non-GMO, grass-fed, free-roaming cattle ingredients. While we would still recommend trying Semenoll first due to price and other factors, this is an excellent sperm booster option for men over 40 who are in the small group of men who do not have success with Semenoll. The main difference between Fertility Factor 5 and Semenoll is the ingredients used to achieve these effects. It helps foster a systemic environment in which you produce your optimal sperm amount and that sperm is protected. Leading Edge Health is a newer company in the nutritional supplement space but one that has quickly established itself as a name that you can trust. Unlike prescription medications, dietary supplements are not always rigorously tested for safety and efficacy before hitting the market. While these ingredients are generally considered safe, their effects can vary based on the formulation and individual health factors. Many herbal remedies and dietary supplements can cause side effects. It also helps regulate nitric oxide production, which is absolutely essential for the blood vessel dilation that creates an erection. L-arginine, an amino acid, serves as the raw material for making nitric oxide—think of it as the precursor to better blood flow. Vitamin C isn’t just for fighting colds—it helps your body produce nitric oxide, the molecule that relaxes blood vessels and enables erections. Experiencing changes in sexual performance isn’t just frustrating—it can affect your confidence, relationships, and overall quality of life. Given vitamin D’s connection with everything from chronic pain to depression and cognitive decline, deficiency in this vital vitamin (which is really a hormone) is not something you want to mess with. Unless you are living near the equator, there’s a good chance you are vitamin D deficient. Probiotics are implicated in a huge number of other health conditions, so all the evidence pouring in indicates that you should be taking one. The field has cranked out some shocking findings–for example, that obese people have a different gut bacteria makeup than healthy people, and that if you “transplant” good bacteria into obese people, they’ll actually lose weight. If you want to learn faster, remember more, and solve problems more effectively, you need a nootropic supplement as part of your daily routine. However, many male enhancement supplements can increase the usable size of the penis by improving one’s blood flow. Strict guideline and regulations for erectile dysfunction supplements should be implemented to prevent misuse of medications such as Sildenafil or Tadalafil or medications similar in structure. Patient was encouraged do not use over the counter sexual enhancement products; he was referred to primary care provider regarding consultation for erectile dysfunction. We present a case report of an individual with bipolar disorder and hypersexual behavior who became victim to over the counter sexual enhancement products/supplements which caused serious health and life threatening consequences. In particular, all the studies involving zinc evaluated the effect of this ingredient at a dose exceeding UL. The complete list of ingredients with clinical evidence of efficacy, the respective references, evaluated sperm parameters and employed daily doses, are summarized in Table 1. With the aim to rule out possible interactions between ingredients, only studies that used active substances alone or in combination with at most the other three ingredients were considered. Despite many authors demonstrating positive effects of some ingredients on semen parameters and fertility outcomes , many others have also shown a lack of efficacy and even potentially harmful side effects . In one study, vitamin C supplementation helped to double the sperm count of some participants.However when it comes to erectile dysfunction (ED) or challenges in maintaining an erection.Interestingly, carnitine is also found in high concentrations in the male reproductive tract.Most men will experience enhanced fertility results within 30 days and some sooner, and you can take this product on a continued basis without health risks or other concerns.The male hormone testosterone plays an important role in the development and maintenance of typical masculine physical characteristics, such as muscle mass and strength, and growth of facial and body hair.Given all that, you may not be too surprised that Vitamin C supplementation has been shown to support healthy sperm count and motility.You might find that the product contains the same ingredients as those found in a multivitamin.“The research is there — Vitality uses clinical doses of proven ingredients.” Vitality packs 15 milligrams of zinc (136% of your daily value), an essential mineral.Furthermore, in a particular case series of 37 dialysis patients, the ASEX total score was found to be negatively correlated with serum 25(OH) vitamin D level, thus demonstrating that sexual dysfunction is related to low serum 25(OH) vitamin D levels .Erectile function relies heavily on testosterone, which vitamin D is known to help keep balanced. Another fat-soluble vitamin, vitamin K, plays a crucial role in blood clotting, metabolism, protein maturation, bone health, and arterial elasticity. Magnesium supports heart health by helping to regulate blood pressure and heart rate. Our bodies don’t produce zinc naturally, so it’s important to consume it through foods and supplements. To provide a simplified, high-quality option, our team developed a line of supplements called Molecular Fertility. Because dietary supplements do not undergo the same pre-market approval process as prescription medications, product quality can vary widely. A Fertility and Sterility study found ALA supplementation improved egg and embryo measures in aging women undergoing IVF, with higher pregnancy rates that did not reach statistical significance. The present study showed that antioxidant supplements, especially a combination of antioxidants such as vitamin C, vitamin E, and CoQ10 intake can effectively improve semen parameters in infertile men. There simply isn't enough scientific evidence yet to determine whether B12 supplements can fight male infertility. And lest you reach for the gummy vitamins, experts agree that it's better to get most of your vitamins from food, not from supplements. The world of herbal remedies and natural supplements for male enhancement offers a range of potential options for those seeking to enhance their sexual wellness. While research is ongoing, some studies suggest a positive correlation between Tribulus supplementation and improved sexual function. That provides you plenty of time to decide if you are satisfied with the male fertility supplement. This second best male fertility supplement is sold with a 67-day no-questions-asked money-back guarantee. LJ100, which is a patented form of the tongkat ali root, has been demonstrated to improve sperm motility, shape and population in addition to enhancing semen volume, libido and sexual function. Moreover, a 2024 study linked probiotics to better immunity. For example, 40% of men using probiotics have fewer infections, per 2025 studies. Additionally, a 2024 study linked probiotics to 20% fewer digestive issues. Additionally, a 2024 study linked creatine to 25% better muscle performance. For example, 60% of men using 5g daily improve strength, per 2025 studies. Creatine boosts muscle growth, a key muscle building supplement. Moreover, a 2024 study found saw palmetto improves vitality. After trying about 70 different options, our team considers Transparent Labs BULK to be among the best pre-workout supplements. Instead of taking the trial and error into your own hands, read on to learn about all the best supplements for men (and athletes across the gender spectrum). Our team of BarBend experts has tested the best creatine supplements, protein powders, and BCAAs (to name a few) to help provide all the supplements we think an athlete may need in their routine. In one study, the ingredients of 58 products available for the treatment of ED without a prescription were analyzed. As a result, many so-called “natural” supplements, in fact, contain active ingredients of prescription strength drugs that could be potentially harmful. Unlike pharmaceuticals requiring prescriptions, there is little Food and Drug Administration (FDA) regulation of health supplements. What Is Male Vascular Sexual Support? All subjects received 1500 mg of LC, 60 mg vitamin C, 20 mg CoQ10, 10 mg vitamin E, 10 mg zinc, 200 microgram folic acid, 50 microgram selenium, and 1 microgram vitamin B12 during a period of 3 months. Abad and colleagues also carried out a study to determine the effect of oral antioxidant treatment upon the dynamics of sperm DNA fragmentation following in a cohort of 20 infertile patients diagnosed with asthenoteratozoospermia. Galatioto et al conducted a study to determine the effectiveness of an antioxidant therapy in the quality of seminal fluid parameters and the natural pregnancies in spouses of men with persistent oligospermia (5-20 million/ml) 6 months after retrograde embolization. Placebo controlled clinical trial carried out in Iran and Tunisia showed that selenium supplementation improved sperm counts, concentration, motility and morphology as well as sperm concentration in infertile men (54, 55). Best Weight Loss Supplements 2024: The Secret to Your Dream Body Your doctor will likely measure your testosterone levels at least twice before recommending testosterone therapy. Testosterone therapy can help reverse the effects of hypogonadism, but it's unclear whether testosterone therapy would benefit older men who are otherwise healthy. It's also possible that these conditions cause low testosterone levels, so treatment might result in increase of testosterone levels. The male hormone testosterone plays an important role in the development and maintenance of typical masculine physical characteristics, such as muscle mass and strength, and growth of facial and body hair. Having low testosterone levels results in low sexual drive and erectile dysfunction. Many manufacturers market the products as dietary supplements because the products contain natural ingredients, including vitamins and minerals. Let’s take a close look at the world of male libido supplements—along with lifestyle choices that support sexual health and intimacy. Many male fertility supplements focus on antioxidant protection and mitochondrial energy support because sperm are vulnerable to oxidative stress and require energy for motility. Fertility supplements are over-the-counter vitamins, minerals, antioxidants, amino acids, herbs, or nutrient blends formulated to support reproductive health. An extra mechanism of VD on erectile function seems to function via binding to T receptors. The results were significant and the researchers observed that overweight men with VDD had a clinically meaningful increase in serum T levels after VD supplementation for 1 year . Surprisingly, the reverse situation is also true, suggesting that VD supplementation might increase T levels . Alpha Lipoic Acid (ALA) is a compound that has recently been the focus of several studies as a fertility supplement for men. Due to the importance of antioxidants in male fertility, NAC has been studied as a potential male fertility supplement. A 2002 study showed that supplementing with 2000 mcg of lycopene two times a day or three months improved sperm motility 25%, morphology 10%, and count by 22 million/ml. It helps in maintaining tissues such as the one inside the penis which is a part of the reproductive system. Vitamin E is good for blood circulation as it is one of the keys to obtaining and maintaining an erection. Vitamins for erection such as vitamin C works to act as an immune booster and plays an important role in creating collagen. But with limited exposure to sunlight especially in winter most people are vitamin D deficient. How are supplements regulated? Men need 1000–2000 IU daily for men’s health nutrition. Additionally, a 2024 study linked vitamin D to 20% better immunity. Sunlight or supplements provide doses. For example, 60% of men taking 2000 IU daily improve bone health, per 2025 studies. What men generally hope for when it comes to sexual health is an enthusiastic libido and a similarly enthusiastic erection (and possibly super-sperm, depending on your procreative goals). Ultimately, focusing on a holistic approach to overall health, including diet, exercise, and stress management, is key to achieving optimal sexual function and wellness. In addition to herbs, certain natural supplements have gained traction in the pursuit of male enhancement. For centuries, traditional medicine systems around the world have harnessed the power of herbs to address various health concerns, including male sexual wellness. Herbal remedies and natural supplements have gained popularity as potential solutions for male enhancement. The supplement is expensive, so that is a consideration if you are on a budget. However, some providers recommend greater doses for certain health issues, such as muscle cramps or spasms, migraine headaches, insomnia, and constipation. Pure Encapsulations Magnesium Glycinate is our pick for the best magnesium supplement, and Dr. Young agrees. You can purchase this supplement as a tablet, capsule, or softgel. Now Foods Adam Men’s Multiple Vitamin is our pick for the best multivitamin for men. “It gets high scores for its ratio of ingredients and deductions for the proprietary blends and sodium content.” Transparent Labs BULK contains all-natural ingredients and big doses of L-citrulline malate and beta-alanine to promote muscle gain for your next workout. While no product on this list is necessarily superior for a specific gender, there may be a few that can suit your fitness and general health goals. Vitamin E protects your cells from damage, and Vitamin D, known as the ‘sunshine vitamin,’ assists in immune regulation and can help ward off feelings of seasonal depression. For instance, Vitamin C is known for its immune-boosting properties, while Vitamin A plays a vital role in maintaining the health of your skin and eyes. Vitamin D – helps in regulating calcium and phosphorus in the body, and is important for bone health. Health Supplements for Men can be a helpful addition to a healthy lifestyle for men. With experience in corporate wellness, public health, and clinical dietetics, Perry has crafted engaging nutrition content for a variety of health-conscious audiences. Semenax’s active ingredients include L-Arginine HCL, which can help double semen volume. VigRX Plus uses natural ingredients that are not as concentrated as over the counter options. Best natural supplement for stiffer erections – Max Performer Use of male enhancement pills increased 312% from 1998 to 2002 leading to massive amounts of money being poured into research. Treating normal aging with testosterone therapy is not advisable. If you still want answers, the best bet is to see a fertility specialist or reproductive urologist who can identify other potential causes of male infertility. And that can be harmful to your health and your sperm. This study found that these antioxidants did not improve semen parameters, DNA fragmentation levels, and pregnancy/live birth rates. Additionally, a 2024 study linked magnesium to better stamina. For example, 50% of men taking 400mg daily report less fatigue, per 2025 studies. Moreover, a 2024 study found omega-3s cut inflammation by 25%. For example, 45% of men using omega-3s report less joint pain, per 2025 studies. Additionally, a 2024 study found omega-3s cut heart risks by 20%. If you are pregnant, take any medications, or have been diagnosed with a medical condition, consult with a healthcare provider before taking any dietary supplement. The supplements discussed in this article are not intended to treat, cure, or prevent any disease. We discuss various nutrients and dietary supplements in this article that may or may not be helpful. The anti-inflammatory action might play an important role in addition to relaxation of penile smooth muscles. Sildenafil, one of the phosphodiesterase inhibitors used as first line treatment in ED, induces a significant acute decrease in levels of pro-inflammatory markers/mediators . Canguven et al supported earlier research where serum total-T effectively increased after VD treatment 49,50. In a clinical randomized controlled trial, which is the first on this topic in literature, Pilz et al investigated the effect of VD supplementation on androgens in men. The available literature evaluating VD supplementation and its relationship to ASCV diseases are limited in number. Clinical Studies The day pack is intended to support energy, focus, and endurance, while the night pack is geared towards promoting rest and relaxation. This supplement is loaded with superfoods, herbs, digestive enzymes, prebiotics, and probiotics. For athletes who want a completely vegan multivitamin, we recommend you give Athletic Greens (AG1) a try. The omega 3 fatty acids in fish oil are thought to decrease the levels of chemicals in your blood that cause heart disease and artery damage. The right dietary supplement regimen can reduce chronic inflammation, oxidative damage, and the age-related decreases in testosterone and in muscle mass that many men experience as they get into middle age and beyond. More specialized supplements, or those with somewhat less convincing evidence, ended up lower in the rankings. Then, having identified issues ranging from cardiovascular disease to cognitive decline to a loss of strength and vigor in middle and old age, we sought out the best supplements to help address these issues. It’s thought to improve sexual desire and endurance, potentially due to its adaptogenic properties that help the body cope with stress. Its potential lies in its ability to promote nitric oxide synthesis, which aids in relaxing blood vessels and improving blood flow to the genital area. Consulting with a healthcare professional can also provide valuable guidance and help you make an informed decision. Additionally, consider your personal preferences, such as capsules versus tablets, and whether you prefer natural or synthetic ingredients. Choosing the right supplement for your specific needs can feel overwhelming with so many options available. Future studies with VXP should aim at differentiating between various forms of ED in order to acquire a better understanding of the intervention in treating ED of diverse aetiology. Given that psychogenic ED should be confirmed only after ascertaining the presence of psychosocial factors as the predominant or exclusive cause , a definitive statement that the patients in our study were mainly suffering from psychogenic ED would remain unjustified. Then again, we did not specifically rule out psychogenic ED by the use of psychometric assessments or by evaluating the intactness of sleep-time erections through nocturnal penile tumescence and rigidity testing. Thus, we hypothesize that vascular and other conditions though noticeably absent could have existed in a latent or subclinical phase when patients entered the study. Should men take a multivitamin? Testosterone levels commonly start to drop by about 1 percent a year from roughly the age of 40. It is common knowledge that the amount of testosterone in the body tends to decline with age. People also refer to this sometimes as “male menopause.” Another description for it is “androgen decline in the aging male” (ADAM). However, products meant for this purpose often have specific goals or benefits in focus. The odds of major vitamin deficiency are pretty low for people with a reasonable diet, but given that the best multivitamins are both inexpensive and effective, it’s not a bad idea to add one to your daily routine. When you do this, there’s a chance you’ll be deficient in some trace mineral or vitamin that could negatively impact your health. One of the new frontiers in medicine is the field of probiotics–the study of the “good bacteria” that live in our stomach and intestines that, strangely, keep us healthy. Further, there’s even evidence that many of the compounds in the best nootropic supplements can delay or prevent the cognitive declines that often come along with getting older. The science is advanced enough now to say with some certainty that a good nootropic supplement can facilitate brain function that’s beyond what you are normally capable of. As it the case with the original VigRX product, the emphasis with Fertility Factor 5 is on plants that are used as traditional medicines for male fertility but which have also been supported by clinical research. This male fertility booster is notable in that it is the only product to match the consumer satisfaction levels of Semenoll among men over 40. One of its most popular male enhancement products has been VigRX, which combines traditional medicines to help enhance sexual performance and avoid premature ejaculation. It comes as little surprise to us that Semenoll enjoys the highest customer satisfaction ratings compared to similar male fertility products. Some of these products are delivering fantastic results to help get rid of male infertility, but many others are not. Moreover, a 2024 study linked supplements to better aging outcomes. Targeted supplements support vitality. Aging increases needs for specific nutrients, driving men’s vitality supplements. These insights support men’s health nutrition and men’s health awareness. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. The solution to your concerns about penis size may be as easy as talking with your partner or getting in shape. There's also no proven way to make a penis larger. Even if your penis is smaller than average, it may not matter to your partner. But chances are your penis is within the typical size range. Smoking can wreak havoc on your systemic health, and having more than two drinks a day can have a disastrous effect on sperm concentration, motility, egg penetration and so forth. Routine exercise and especially strength building will help you to boost and maintain high testosterone levels. It is very important to eat a balanced diet but also to target those foods known to help with sperm health. Natalist does not offer a refund or exchange policy with any of its supplements. While individual results can vary, I feel it’s worth trying for men looking to support prostate health and vitality naturally. I’ve noticed improvements in my energy levels and overall well being since starting this supplement. Overall, I think this is a solid choice for men looking to support their prostate and urinary health naturally. It’s reassuring to know this ingredient is backed by numerous health studies. Understanding men’s nutritional needs is key to best supplements men. Explore the best supplements men need to enhance vitality, strength, and overall health with science-backed insights. The 2 types of studies both suggest that Penuma results in a rapid, durable increase in penile girth and generally improves the flaccidity of the penis. The blood then flows into the penis and is prevented from flowing out using a constriction ring at the base of the penis, thereby facilitating the maintenance of an erection during sexual activity. Reducing stress enhances men’s mental health and supplement benefits. Thus, sleep supports men’s supplement routine and men’s wellness strategies. For example, 60% of men with balanced diets absorb supplements better, per 2025 studies. A nutrient-rich diet boosts supplement efficacy, aiding men’s health nutrition. Such issues tend to be more common as males get older in age and can be quite frustrating or embarrassing. Male enhancement is a thing of particular interest to men who are having issues in their sexual lives. By bypassing the legitimate healthcare system, users of counterfeit PDE-5i bypass screening for concurrent medical comorbidities, as well as proper education and warnings of PDE-5i use. “At Allo Health, we’ve consulted with over 2.5 lakh men dealing with erectile dysfunction and what we’ve learned is that ED is rarely about just one thing.In penile augmentation, surgery involving tissue engineering with biodegradable scaffolds is a novel technique.SBP was an investigator for clinical trials of PDE5 inhibitors in sexual dysfunction; and is the author of several international peer-reviewed publications in urology.Improving your sexual health doesn’t always require medication or supplements.Creatine improves workout endurance, supporting men’s energy supplements.This supplement blends nine essential amino acids to help build strength and improve your performance.Dr. Tobias provides many of the letter vitamins (A, C, D, E, and the B-complex vitamins) at high concentrations. Optimal prostate health B-complex vitamins work behind the scenes to keep your sexual engine running. What many men don’t realize is that these changes often signal broader health issues that vitamins and lifestyle modifications can help address. While many men turn to prescription medications for sexual health concerns, addressing underlying vitamin and mineral gaps may provide a foundational approach to improving sexual wellness. I'll just give you one example -- vitamin D.The IIEF-15 score can indicate normal (score range 26–30), slightly impaired (score range 17–25), moderately impaired (score range 11–16), or severely impaired (score less than 11) erectile function.Your customized multivitamin is based on the results of these tests.However, they’re most effective when paired with healthy lifestyle changes and should be used with professional guidance.Thus, saw palmetto supports men’s health supplements and men’s supplement guide.With the aim to rule out possible interactions between ingredients, only studies that used active substances alone or in combination with at most the other three ingredients were considered.Your satisfaction starts with an informed choice—let your journey to enhanced sexual health begin today.This multivitamin provides all the daily essentials, including vitamin A, vitamin C, calcium, and folate, among others.Human sexual activity is the manner in which humans experience and express their sexuality. Therefore, when receiving patients with penile thickening, a thorough physiological and psychological evaluation must be performed. Studies have been published worldwide to evaluate and establish normal penile sizes. The normal penis size and the methods of determination of the normal penis size must be defined. The FDA oversees the safety of many products, such as foods, medicines, dietary supplements, medical devices, and cosmetics. ODS seeks to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, supporting research, sharing research results, and educating the public. The results of studies on beta-alanine, an amino acid found in food and dietary supplements, are mixed but generally don’t show that it improves athletic performance significantly. Frequently Asked Questions About Sex Pills for Guys (FAQs) Entering the New Year 🎆, I feel energized and optimistic about maintaining healthy progress. For BodyNutrition’s #1 multivitamin for men recommendation, click here. As with any supplementation strategy for chronic disease, you should work with your cardiologist to develop a nutritional plan that works for you. Opti-Men is our recommended pick for athletes, thanks to its inclusion of androgen-supporting herbal extracts. In a world where the quest for optimal health often intertwines with the pursuit of pleasure, men’s sexual health supplements have surged in popularity. Talk with your healthcare professional before you try a supplement for erectile dysfunction. Research published in the International Journal of Endocrinology suggests that specific nutrients like vitamin D can significantly impact erectile function and testosterone levels. A 2021 review in Brain Sciences emphasizes that insufficient clinical evidence supports routine multivitamin use for treating low libido or erectile dysfunction. B vitamins support neurological function and energy metabolism, indirectly supporting sexual responsiveness. Selecting an appropriate multivitamin for sexual wellness requires careful consideration and a strategic approach. Ultimately, nutrition represents just one piece of the sexual health puzzle. Men seeking to optimize their sexual wellness should adopt a comprehensive approach that goes beyond simple supplementation. The complex interplay of diet, lifestyle, hormonal balance, and overall health determines sexual performance. Research on nutritional impacts reveals that specific micronutrients can significantly influence sexual health. However, the same study indicated that vitamins A, C, and E showed no substantial effect on sexual performance. According to a systematic review published in 2021, specific vitamins demonstrate measurable impacts on male sexual performance. The B-vitamins, particularly niacin and folate, work behind the scenes to power your energy levels and improve blood flow where it matters most. A 2020 analysis revealed that vitamin D supplementation improved erectile function in deficient men, though results varied based on what was causing the ED in the first place. “I’m very mindful about what I put in my body, especially as I age, and being able to trace all of the ingredients in this is ideal.” “I like that Ritual Essential for Men 50+ packs in so many traceable ingredients,” mentions our 69-year-old tester. Plus, Ritual is transparent about what’s included and where the ingredients come from. (3) This formula contains 667 percent of your daily vitamin B12 needs. (2) Furthermore, research suggests that adults over 50 are at risk of being deficient in vitamin B12. Optimum Nutrition is the ideal choice because it has a wide range of all the essential vitamins and minerals in a simple, cleanly-designed supplement, but without iron.Erectile dysfunction, also known as impotence, is defined by difficulty getting and keeping an erection.These products, along with a healthy lifestyle that includes physical activity and a healthy diet, can go a long way towards improving your short-term wellbeing and your long-term health.Saw palmetto reduces prostate enlargement, aiding prostate health supplements.In molecular levels, VD stabilizes the quiescent endothelium, regulates certain stages of endothelial activation, and is involved in the repair of the damaged endothelium in vitro and in vivo models.The first part has the aim of evaluating the presence of a relationship between vitamin D and erectile function.A randomized placebo-controlled trial found alpha-lipoic acid improved sperm counts and motility in infertile men.Terrestris could be useful in supporting organic ED. Postoperative penile girth relaxation and erectile enhancement improved by 1.1 and 1.0 cm, respectively. In a recent survey, Spyropoulos et al. conducted a study on the microscopic ultrastructural examination and surgical benefits of biodegradable scaffolds used to expand the penile circumference. By creating new functional tissues from somatic cells, the circumference of the penis can be enlarged. A 2021 study by Lei et al. used a novel autologous scrotal flap (scrotal flap method) reversal to increase penile girth by rotating the scrotal flap to a loose plane between the superficial penile fascia and Buck's fascia. Therefore, the superficial circumflex iliac artery and vein flap is a reliable option for penile girth lengthening, and flap enlargement helps preserve the intrinsic blood supply, thereby improving viability and tissue thickness. Although HADM is becoming a common modality for penile enlargement, relatively few descriptions of its complications exist. However, one disadvantage of HADM is that penile girth increases significantly in the flaccid state, but less significantly during erection. This approach is performed through a short dorsal incision at the base of the penis such that the scar is hidden in a pubic hair–covered fold; therefore, the incision is virtually invisible. Shortly, it is now well known that VD is a part of well-functioning penis starting from the early days of our lives. This important knowledge turned scientists to go in deep for the effect of VD on erectile function. Observational and interventional studies published in literature have established a strong relationship between VD levels and ED. In the last decades, several studies have correlated ED risk factors with vitamin-D (VD) deficiency (VDD) 5,13,14. Because of its vascularity, ED is even accepted as a marker of coronary endothelial dysfunction and atherosclerosis 10,12. Hence, things like fish oil and green tea, which are both efficacious ways to address multiple different health problems that men face, ended up high in the rankings.In an eight-week randomized, double-blind clinical study, K.Their positive health benefits on the cardiovascular system are well-documented, but it can be hard to eat enough to get those benefits (especially if you don’t like seafood).Often, multi-herb supplements are formulated with the aim of achieving a net additive or synergistic effect of individual ingredients with similar clinical or pharmacological actions.You may notice that this product is formulated much more like a traditional multivitamin, but everything here is selected with male fertility in mind.Additionally, a 2024 study found hydration improves outcomes by 20%. Clinical, biochemical, and sexual evaluations were performed at the two time points. A subsample of 41 subjects median age 65 (interquartile range 61–70) was also studied longitudinally before and after vitamin D replacement therapy. In fact, vitamin D may have a role also in type 1 and type 2 diabetes mellitus, Addison's disease, Hashimoto's thyroiditis, Graves' disease, and polycystic ovary syndrome 2–4. In all, 105 RCTs studying the identified ingredients were found. In total, 37 ingredients were identified and PUBMED online database was reviewed for randomized-controlled trials (RCT) studying their efficacy. Concrete steps must be taken to improve the safety and well-being of consumers and to decrease the health related consequences from those products which should only be taken under the advice of a physician. Since these supplements are not regulated by the FDA consumers and vendors considered it safe until proven otherwise. Nevertheless, FDA faces serious obstacles in identifying these products true ingredients in a timely fashion to prevent physical damage being done to general public. Several other studies have supported these findings making Vitamin C an important dietary supplement to consider for male fertility. Since many vitamins and nutrients have been shown to improve male fertility, we generally recommend looking for a supplement that contains a wide range of them to take advantage of any compounding or synergistic effects these nutrients have. Reduced nitric oxide availability, endothelial dysfunction, and shifts in testosterone levels can collectively lower erectile capacity and overall libido. When the suspensory ligament is cut, the non-erect penis may look longer because more of it hangs outside the body. At worst, surgery can cause complications such as infection, scarring, and loss of sensation or function. But it does not change the actual length of the penis. Or surgery may add a slight appearance of increased length to the non-erect penis. Vitamin E is another common vitamin that routinely shows up in fertility supplements for men due to its role as an antioxidant. Various meta-analyses have been done on the use of omega 3 supplementation to support sperm health and have generally found positive results. Largely due to its role as an antioxidant and energy generator, it has been highly studied and shown to be one of the most powerful supplements for male fertility. In one study, researchers, researchers looked at sperm count and motility before and after vitamin C supplementation. Given all that, you may not be too surprised that Vitamin C supplementation has been shown to support healthy sperm count and motility. While they’re not a standalone cure, these vitamins work best as part of a holistic approach that includes lifestyle changes and, when needed, medical support. To compile this list of supplements, I examined over 25 products, and I consulted with other experts in the field, including Young, Berger, and Lemke. Before investing in all the supplements listed in this article, remember that everyone’s health needs are unique. As we age, we’re at a higher risk of developing fragile bones, making vitamin D, magnesium, boron, and vitamin K important for men over 50. “Ritual’s delayed-release capsules may also be easier to digest, helping you make the most of the multivitamin.” A multivitamin designed for this age group may help ensure these needs are met,” says Dr. Raj Dasgupta. “For men over 50, nutrients such as vitamin D, vitamin B12, calcium, magnesium and omega-3 fatty acids become more important. The pathophysiology of ED is multifactorial, but common point is a vascular disorder related to decreased endothelial function. In other words, human body requires VD for the proper anatomical development of the penis during embryonal life. The latter findings suggest that VD is an important micronutrient in maintaining the cytoarchitecture of the penis . Fernandes-Lima et al demonstrated that VD restriction during perinatal and postnatal periods induced metabolic and structural changes and represented important risk factors for ED in the penis of the adult offspring. Therefore, we aimed at evaluating the possible association between vitamin D and sexual function and at assessing the influence of vitamin D administration on sexual function. Let's look at which testosterone boosters are the most effective and if testosterone supplements are reliable. Here are some common questions potential users have regarding taking testosterone supplements. You must also choose testosterone booster pills whose ingredients are FDA-approved, backed by scientific studies, or made in Good Manufacturing Practices (GMP) facilities. We encourage you to discuss any decisions about treatment or care with your health care provider. It is not intended to substitute for the medical expertise and advice of your health care provider(s). NCCIH and the National Institutes of Health (NIH) provide tools to help you understand the basics and terminology of scientific research so you can make well-informed decisions about your health. People with diabetes, high blood pressure, high cholesterol, or heart disease often take drugs containing nitrates, and men with these conditions frequently have ED. For example, some of them may interact with drugs that contain nitrates, leading to a dangerous decrease in blood pressure. We assessed the scientific evidence supporting each ingredient's ability to boost testosterone levels and enhance male sexual performance. When shopping for herbal supplements to support men’s health, I recommend considering several key factors. I’ve researched and compiled a list of top herbal supplements designed to support men’s health. Ingredients such as Yohimbe may cause increased heart rate, elevated blood pressure, or anxiety, particularly at doses exceeding 10 mg per day. Side effects reported in clinical trials of doctor male enhancement pills are generally mild and include gastrointestinal discomfort, headache, and transient flushing. Moreover, inter‑individual variability, driven by genetics, baseline health status, and gut microbiota composition, influences absorption and metabolic conversion of botanical compounds. Well, vitamins and supplements can definitely play a helpful role in supporting erectile health, but they’re not a magic fix. Zinc deficiency has been linked to erectile dysfunction because zinc is vital for testosterone production and male sexual development. Vitamins, minerals, and antioxidants are beneficial to promoting overall health and sperm health in men, but male fertility supplements have a spotty scientific track record of achieving these benefits. However, the vast majority of vitamins and minerals found in supplements have not been proven to improve male fertility or increase pregnancy and live birth rates. Erectile dysfunction, also known as impotence, is defined by difficulty getting and keeping an erection. Creatine supplements may help athletes gain small, short-term bursts of power. Nutrients are vitamins and minerals in foods that are good for you. For example, 60% of men are deficient in vitamin D, per 2025 studies. From vitamins to herbal extracts, these solutions empower you. Psychological distress, diminished quality of life, and impaired sexual function are crucial components of comprehensive SPA assessment. Thus, hormonal support aids men’s vitality supplements and men’s health nutrition. Zinc maintains testosterone levels, supporting testosterone support supplements. Thus, zinc supports men’s vitality supplements and immune support supplements. Thus, magnesium supports men’s vitality supplements and men’s health nutrition. Thus, deficiency management supports men’s vitality supplements and men’s health awareness. If you have existing medical conditions or take prescription medications, consult a healthcare professional before using this product. Results may vary depending on age, health, and lifestyle factors. PeakErect® is a natural dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. So, if you’re looking for a way to boost your health, start with simple, safe steps.