Testosterone boosters seek to remedy the situation by supplying your body with nutrients that can cause you to produce more testosterone. But even if testosterone levels are within a normal range, men still lose about 1% of this vital hormone every year once they hit 40.1 That may not qualify as a clinical deficiency, but men can nonetheless experience some of those same symptoms. We aim to include products on our list with ingredients that are safe for the general public. Volume Pills Research shows peak production happens after 3 hours of deep sleep, so make sure you get enough uninterrupted sleep to take advantage of this natural boost. So it makes sense that a testosterone-boosting diet should be full of lean protein, healthy fats, and foods high in antioxidants, like berries and leafy greens. Obesity is directly linked to low testosterone levels. Ultimately, we consider TestoPrime to be our runner-up for efficacy thanks to its zinc dose, 2,000mg of D-aspartic acid, and inclusions of fenugreek and black pepper extract.As we get older, our testosterone levels plummet, making us feel tired, making it harder to gain muscle or burn fat, and sending our sex drive down the toilet.We’re aware that it’s hard to come off as objective when you have a product in the mix, but we’ve placed the ingredients, doses, and prices of our top competitors side-by-side, and we’re confident that our product is the likeliest to help the most men.Ingredients like zinc and boron have been shown to increase free testosterone.8 9Roman offers an at-home testosterone test you can use to determine whether your T levels are low enough to warrant treatment.Testosterone levels generally peak during adolescence and early adulthood.Hone Health operates on a membership model, with Basic and Premium levels available at two very different prices.We focused on quality ingredients, clear labels, proper dosages, and third-party testing to ensure the products on this list are top-notch.Testosterone boosters, or test boosters, claim to help boost testosterone, allowing men to experience the effects of testosterone on a greater scale. INNERBODY NEWSLETTER The products and/or claims made about specific products found on this website have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, cure or prevent disease. If you are pregnant, nursing, trying to conceive, taking any medications, or have a medical condition, please consult your healthcare practitioner before using this product. As a dietary supplement, take two (2) capsules once per day, or as directed by a healthcare professional. It’s not the cheapest—but it’s the most complete, clinically backed testosterone solution on the market. It was always best to think of the drops primarily as a source of L-arginine, though if that was the case, you could potentially save money by opting for a standalone L-arginine supplement to stack with Testogen capsules. Meanwhile, Testogen's capsules offered a dose of D-aspartic acid at the upper end of what's been shown to be effective in studies. The drops also contained L-arginine, which many studies have examined as an alternative treatment for ED. It was never our top recommendation, and now that the company has discontinued production of it, we caution against purchasing it anywhere due to the risk of buying a counterfeit. Six Star Testosterone Booster - 60 EA As a result, many men spend months — or even years — cycling through products that never deliver. They’re common markers of declining testosterone, a shift that affects muscle maintenance, metabolic efficiency, motivation, and overall vitality far more than most men realize. All Olympian Labs products are made in the USA in GMP-certified facilities. Sure, “testosterone support” pills are all over the shelves.At number 6 on my list of the best testosterone boosters is a supplement called Prime Male.Nitric Oxide is produced in the inner lining of blood vessels and helps to relax and dilate vessels, allowing more blood flow throughout the body.Its powerful blend of natural ingredients not only helps to boost testosterone levels but also supports overall health, energy, and vitality.You need to talk to your doctor or pharmacist before starting a testosterone booster supplement.Hypogonadism hampers the ability to produce normal amounts of testosterone due to a problem with the testicles or with the pituitary gland that controls the testicles.A main concern with supplements is that they aren't regulated by the FDA the same way drugs are. So you get the perfect blend of premium substances that hit the turbo button on your body’s testosterone production. At number 4 on this best testosterone booster list, we have TestoFuel. These have all been specially selected because of their incredible effects on boosting your body’s T-production. It was nowhere near as fast-acting or as powerful as TestoPrime, so it didn’t get the title of best testosterone booster on this list, but I could feel it working. It’s been proven to increase your muscle-building capability, help burn fat, plus boost sperm count and libido. D-aspartic acid is a natural amino acid. The hormone is usually given through your skin as a gel or a patch or injected into your muscle. Your ideal level of testosterone is difficult to calculate. While testosterone therapy can be an option, it has disadvantages as well. Consistent use supports steady testosterone balance and lasting vitality. Most people never check their testosterone level, and even when they do, the results will indicate levels only at that specific moment. Testosterone supplements are believed to decrease the risk of heart disease and dementia-related diseases. Most often, bodybuilders will use these to help them gain more muscle mass. (7)(19) Finally, the formula also includes 10mg of bioperine, which may enhance the absorption of nutrients in the supplement, however, more research is needed on this (1) However, at $1.83 per serving, it’s on the pricier side and might not fit into every athlete’s budget. The formula checks all the right boxes with its research-backed ingredients and transparency—no proprietary blends here. ✔ A 2013 study in The Journal of the International Society of Sports Nutrition found a 37% increase in testosterone and a 16% drop in cortisol after just 4 weeks in men under chronic stress. But it's not just about one ingredient.What sets it apart is the multi-pathway, synergistic formula that supports testosterone from every angle. While many products failed to meet even basic standards, a small number stood out. However you may be surprised to know that you can actually buy some testosterone boosters from Walmart if you live in the United States, which is further proof that you really can buy anything from Walmart. If you're hoping that testosterone boosters will treat ED but aren't sure whether you even have low testosterone, you might want to take an at-home testosterone test. While some of these foods may help to modulate testosterone levels in healthy men, they wouldn't be enough on their own to address clinically low T or hypogonadism. Its ingredients were about as close as you could get to the ingredients in the average testosterone booster. This product is made with natural ingredients, like maca root powder, long jack extract, and banaba leaf extract. If you’ve hit a plateau in your workouts, it might be worth trying a testosterone-boosting supplement like Transparent Labs Vitality to break through. Plus, our expert testers provide their valuable feedback from having tried these products first hand using our unique supplement testing methodology. 在Dietary Supplements内按顶级卖家和好评商品选购 That, in turn, could result in increased energy levels and enhanced libido.In one yearlong study, 65 men who took 3,300 IU of vitamin D daily increased their testosterone levels by 20% over those who didn't.Supplements aren't the only way to increase your testosterone levels naturally.“One serving of Testosil also provides 364 percent of your zinc needs, which has been positively linked to testosterone levels.”Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.But if safety is your primary concern, you may want a testosterone booster that only includes well-researched ingredients, like Testosterone Support by Innerbody Labs. The downside here is the need for more scientific evidence to support the efficacy of many of its ingredients. Unfortunately, that study looked at a much larger dose of the VigRX formula than what we see in the supplement sold to consumers,31 and the doses found in the consumer-facing supplement are often subpar compared to research into their individual potentials. A 3,000mg dose of muira puama gives it the potential to address ED while many of its other ingredients work to raise testosterone.30 Still, for men with performance issues who suspect they might not have low testosterone, male enhancement pills can offer a well-targeted approach. Several telehealth companies offer access to prescription testosterone interventions, with consulting physicians on staff and available testosterone testing. The influence of testosterone in men Find out what's known — and not known — about testosterone therapy for normal aging. As you age, testosterone therapy might sound promising. Considering testosterone therapy to help you feel younger and more vigorous as you age? Nugenix vs. TestoPrime If your goal is to build muscle and get stronger, then TestoFuel might be the best testosterone booster. For example, vitamin D3 is included as it’s been linked to healthy testosterone production. I think it deserves a place on this list of the best testosterone boosters. With a staggering 80 research papers referenced on their website, Testogen has the most science behind it than any other supplement on our list! And there’s an absolute mountain of scientific studies to prove its effectiveness. Another unexpected yet welcome benefit of Testo-Max has been an increase in my sex drive. The result was rapid muscle growth that far exceeded my expectations. As a natural and legal alternative to steroids, Testo-Max caught my eye, and I decided to give it a try. We may earn commission from links on this page, but we only recommend products we back. Here’s what to expect from the many prescription testosterone boosting options. You may, however, want a prescription testosterone product. Even if they did, supplements aren’t regulated. The 10mg of boron in Nugenix Ultimate is right in line with the dose used in one prominent study.21 Ashwagandha, fenugreek, and D-aspartic acid also appear in clinically relevant doses. Men who are diagnosed as having low testosterone will have the option to seek prescription assistance through Roman in the form of clomiphene. It also increased its maca dose from 2,000mg to 3,000mg and decreased its D3 dose from 50mcg to 20mcg. Roman's Testosterone Support nutritional supplement has long been one of the simpler options on the market. However, the American Urological Association recommends at least two testosterone tests to determine if an individual has low testosterone;18 various factors — including recent exercise activity and diet — can impact testosterone measurements. So, some people may react differently to testosterone boosters than others, especially considering there are so many additional lifestyle factors that can affect your hormonal health. Steroids are synthetic versions of hormones that are designed to directly increase testosterone levels in your body. “However, evidence does not suggest that vitamin D supplementation increases normal-range testosterone levels in men.” Testofuel is formulated with multiple ingredients that may help support your body’s production of testosterone and other hormones. It is important to know that while studies suggest ashwagandha may help increase testosterone levels, additional research is needed to confirm these effects and to recommend the optimal dosage. It can also boost your metabolism, helping you to lose that hard-to-shift belly fat. Green tea contains catechins, which have benefits when it comes to testosterone. I was surprised at how effective TestoPrime is, so I took a closer look at the ingredients to see what’s inside. I felt it kick in within days with this product, and the results were life-changing. Consult a healthcare provider if you experience side effects. The third on our list of best testosterone boosters is Testogen. I think Testo-Max deserves its spot at number 2 on this list of best testosterone boosters. Testo-Max also contains essential vitamins and minerals to boost your natural testosterone production. Next on our list of best testosterone boosters is Testo-Max by CrazyBulk. While not technically a “male enhancer”, Nugenix is actually a very effective sexual aid.Aggressively marketed on TV and other media, Enzyte is mostly indicated to treat erectile dysfunction and to boost erections and sexual potency in males.We survey more than 1,000 men to find out how much they know about testosterone and its role in sexual health.Studies repeatedly show that increasing vitamin D intake can increase testosterone.22It was always best to think of the drops primarily as a source of L-arginine, though if that was the case, you could potentially save money by opting for a standalone L-arginine supplement to stack with Testogen capsules.Men aren't the only ones who may benefit from testosterone boosters.While the highest quality testosterone boosters often require a visit to the doctor or a hormone specialist, there are still excellent over-the-counter options available. However, those who are prone to heart disease and strokes should be wary before starting testosterone boosters of any kind. For patients suffering from hypogonadism (when the sex glands produce little or no sex hormones), testosterone boosters can vigorously turn their world around by making them feel energetic and upbeat. Many believe that testosterone boosters work to a certain degree. The above-mentioned review only examines some of the major and frequently sold male enhancement dietary supplements available in the major grocery stores / health stores and retails chains. It’s an all natural free testosterone booster that, when take over a 2 – 3 week period, will help to improve your overall sexual libido and drive. Available with a 60-day money back guarantee, it can be purchased for roughly $17.99 at CVS and for $11.74 from Walmart, making it one of the cheaper male enhancement pills found in stores. The male enhancement industry is growing like anything these days, thanks to the internet, social media, and other avenues. Also, it’s easy for kids to mistake it for hand sanitizer, now that that stuff is everywhere. (And if you wonder what it's really like to take testosterone, three guys under age 50 talk about it here.) Which is to say that for low T, a supplement shouldn’t be what you turn to. Daniel noticed a boost in his strength and energy levels after just one month of taking TestoFuel. With a wealth of gym experience, Robby swears by TestoFuel, using it every day to elevate his T-levels and maintain a body that most 20-year-olds would be proud of. CrazyBulk is a trusted and well-respected brand in the fitness space and has done its research with this all-natural product. CrazyBulk has been in the fitness industry for over 10 years and continues to improve its products. I’ve burned fat and gained some muscle, and I am on my way to getting a body that I can be proud of. Several studies showed that a high-protein diet actually decreased testosterone levels."If your body has low testosterone levels, then you may not feel like having sex at all. This could lead to erectile dysfunction."At $2.30 per serving, Testosil is slightly more expensive than other supplements on our list.It’s not the cheapest—but it’s the most complete, clinically backed testosterone solution on the market.Most people never check their testosterone level, and even when they do, the results will indicate levels only at that specific moment.With a wealth of gym experience, Robby swears by TestoFuel, using it every day to elevate his T-levels and maintain a body that most 20-year-olds would be proud of.While they may not work for everyone, testosterone-boosting supplements can potentially improve total or free testosterone levels in men with clinically low testosterone levels or specific nutritional deficiencies. However, you can find some products on the internet with little research, banned substances, and potentially harmful components. You can find some pretty questionable products on the internet, so do your research before you buy. This is accomplished through natural ingredients, not synthetic chemicals, as in steroids. We encourage prioritizing supplements that are third-party tested by an independent lab. Aggressively marketed on TV and other media, Enzyte is mostly indicated to treat erectile dysfunction and to boost erections and sexual potency in males. It works by boosting erections (via penile blood flow increase) and increasing sexual performance. Zyrexin is purely organic and herbal enhancement formula that can be primarily used to treat erectile dysfunction and other male sexual health related issues. It should be noted that there are many other retail pharmacies and grocery stores that sell dietary or herbal supplements of a similar nature. This article is intended to highlight the effectiveness and safety of such herbal or dietary supplements and provide a helpful overview of the same to men looking for an effective supplement. Despite being slightly more expensive than its competitors, we still think TestRX is a quality product that deserves a spot on our list. Giving you everything you need to pack on lean muscle, get stronger, and feel focused and motivated. Let’s look at all the ingredients in TestRX and the science behind them. This remarkable substance combines zinc, magnesium aspartate, and vitamin B6. If you dislike swallowing pills, opt for a supplement with a smaller serving size and once daily administration. Some require multiple doses per day, which can be hard to remember, or even several capsules per dose. This testing ensures the product has been thoroughly examined for safety and quality. Look for dosages that match those used in multiple clinical studies with proven positive outcomes. Simpler formulations with fewer ingredients tend to be more affordable. Test Boost Max relies on some familiar ingredients to boost testosterone, but it also has a handful that you won't see in too many other products. The company used a proprietary blend — a practice that other testosterone boosters in this guide refrain from, as it obscures doses. If you can afford it and are comfortable with a higher side effect risk, you could stack Nugenix products together, as their ingredients complement one another and would provide you with a complete approach to testosterone boosting. Because an increase in testosterone level will improve your libido, most people assume libido enhancers also do the same for testosterone levels. As a result, users may begin to believe the supplement has a real effect on their testosterone levels. Determining how effective testosterone boosters are can be challenging. Testosterone boosters work on different parts of your endocrine system, depending on their ingredients. TestoPrime does include D-aspartic acid, which the supplement from Innerbody Labs lacks. This product edges out our prior top pick, TestoPrime, because of its inclusion of tongkat ali and its superior doses of fenugreek and ashwagandha. You can see our favorite at-home testosterone tests in our comprehensive guide, many of which you can get with a discount as an Innerbody reader. TestoPrime's confidence in its product is expressed in a lifetime guarantee. It's also safe to assume that the company would choose the studies that show the greatest degrees of both efficacy and safety, regardless of the study population or other parameters. We appreciate that TestoPrime lists clinical studies at the bottom of its main page. Increasing the KSM-66 ashwagandha and fenugreek while also introducing copper (as a safeguard with this much zinc included), in our opinion, would improve TestoPrime. Instead, TestoPrime’s zinc, ashwagandha, and vitamin D quantities are more indicative of its potential. To get the most for your money, it’s important to review factors like ingredients, dosages, third-party testing, and serving size. Testosterone boosters vary in price based on several factors, including the number of ingredients, dosages, and certifications. Testogen also contains 40 milligrams of fenugreek extract, which may improve upper- and lower-body strength when taken in high doses. One dose is four capsules, which is a lot of pills to swallow at once, especially if you’re taking other supplements. Unfortunately, aging, stress, poor sleep, health conditions, and certain medications can chip away at testosterone levels, leaving many athletes looking for testosterone-boosting supplements. Hunter Test contains a selection of natural ingredients, all backed by scientific research and carefully chosen to support healthy testosterone levels in men over 40. Its unique blend of natural ingredients aims to increase testosterone levels, improve energy, and support overall vitality. As we get older, our testosterone levels plummet, making us feel tired, making it harder to gain muscle or burn fat, and sending our sex drive down the toilet. Your doctor or pharmacist can tell you if a testosterone booster supplement is right for you. You need to talk to your doctor or pharmacist before starting a testosterone booster supplement. You should always talk to your physician before beginning any supplement and, in this case, see if they can order testing for your testosterone levels. "If your body has low testosterone levels, then you may not feel like having sex at all. This could lead to erectile dysfunction." For example, Roman and Innerbody Labs are the only two to offer T boosters that include copper as an offset to zinc, which has been shown to deplete copper levels.2 As you can see, the only product that comes close to matching Innerbody Labs' combination of ingredients and clinically relevant doses is Nugenix, but its Total-T MAXX costs nearly $100 more per bottle. Here’s a quick look at how ingredient bills compare among the top testosterone boosters on the market. This formula helps maintain healthy testosterone levels, balance estrogen, and support stamina and recovery. Unfortunately, studies have shown that most libido enhancers do not cause an increase in testosterone levels. Some testosterone boosters also work by blocking estrogen, the female sex hormone. However, according to a study by the United States Food and Drug Administration (US FDA), it's the zinc in these products that produces the testosterone-boosting effects. (We already have a comprehensive review of the best at-home testosterone tests, and this test from Roman gives several of our top picks a run for their money in both cost and convenience.)(That would be Roman.) And some of our most important ingredients can be found in TestoPrime and Roman, both of which cost less.Even the most researched ingredients may not be effective for boosting testosterone if the dosages are too low.If you know for a fact that you have low T, you can confidently seek out a supplement or replacement therapy to remedy the situation.D-aspartic acid is a natural amino acid.Residue from these products can affect puberty in children and have negative impacts on a woman’s health, especially if she’s pregnant, planning to become pregnant, or breastfeeding.55This product is also more expensive than several other options on our list.If you have heart problems but feel a testosterone booster is necessary, contact your doctor before beginning any treatments.From a pure testosterone-boosting perspective, Innerbody Labs Testosterone Support should outperform either of these products, and it’s less expensive than Nugenix.Available at Walmart for $17.84 (75 soft gel capsules), Libido Max is a male enhancement pill that is specifically used to enhance libido /sexual desire. Benefits of Testosterone Boosters Additionally, competitors' doses don't always meet the level that scientific research would suggest they should; though it uses KSM-66 branded ashwagandha, TestoPrime’s quantity of ashwagandha is subpar. (That would be Roman.) And some of our most important ingredients can be found in TestoPrime and Roman, both of which cost less. Only free testosterone truly matters for most low T concerns, and it typically makes up just 2-5% of your total testosterone. The essential difference between free and total testosterone is that total testosterone measures both free testosterone and testosterone that’s bound to proteins like SHBG. But credible research isn't necessarily statistically or clinically significant, and too many studies rely on participant sets that are too small to correlate with the general population. If you have a medical condition, including if you are pregnant or nursing, you should speak to your physician before taking a supplement. They help with making new testosterone and may help improve the ability to have an erection. Testosterone levels start to fall with age. But if a man's aromatase enzymes are overactive in converting testosterone into estradiol, that could unintentionally increase a patient's estrogen. Of the ingredients listed, only Tribulus terrestris and longjack appear in doses we would consider likely to be effective. Nugenix Ultimate is the closest product to Testogen capsules, with a nearly identical ingredient list, though Nugenix doses are much higher. Compared to Testogen, Nugenix has a lot more products to offer. Most testosterone boosters should be completely safe for the majority of users. But black pepper is common in many supplements thanks to its ability to increase your nutrient absorption, so your body can get more benefit from whatever you consume.40 For now, there are more important ingredients to look for in a testosterone booster. Take a look at the chart below to see how top testosterone boosters compare. In our opinion, the best testosterone booster currently on the market is Testosterone Support by Innerbody Labs. With over 80 studies highlighting the benefits of every ingredient, they’ve pulled out all the stops. Mitch wanted to improve his energy levels to push harder in the gym. I used Testogen for almost three months before finding TestoPrime and found it a great product. So, starting in 2024, our top-rated supplement comes from our own company. Others contained ingredients with too little scientific evidence indicating effectiveness. All told, our team has read more than 185 research papers covering testosterone and the symptoms and treatment of testosterone deficiency. All of these have no role in improving testosterone,” he says. (Both have separately been shown to boost T in the short term.) If you exercise to reduce stress, that’s a bonus. Welcome to Testosterone HQ—Men's Health's guide to the exciting, complicated, and revolutionary world of testosterone. Our product picks are editor-tested, expert-approved. All your options for testosterone replacement therapy, explained. This unique formula features L-Citrulline, an amino acid that is readily converted to L-Arginine, which can then be converted into Nitric Oxide within the body. Nitric Oxide is produced in the inner lining of blood vessels and helps to relax and dilate vessels, allowing more blood flow throughout the body. My energy’s back, my lifts are up, and my mood’s better than it’s been in years.” —Jason Reynolds, 45, Firefighter – Mesa, AZ Every dose is matched to clinical research, with zero proprietary blends, third-party testing, and production in GMP-certified facilities. The performances of total testosterone (TT), ED-FT and cFT by LC-MS/MS in PCOS diagnosis were investigated with the same cohorts.I was surprised at how effective TestoPrime is, so I took a closer look at the ingredients to see what’s inside.They mention a wide array of effects on their official site, including improved performance, increased sensation, and enhanced sexual function.Dr. Urdaneta is a resident urologist and a member of the Innerbody Research Medical Review Board.Roman also sends you its product in a refillable glass jar, and subsequent orders arrive in recyclable pouches.Another top-selling product is the T-Strong Testosterone Booster from Applied Nutrition, which lists longjack tongkat ali as one of its key ingredients, just like many other test boosters. If using a testosterone booster doesn't solve your problems or you've received a clinical hypogonadism diagnosis, you may require more than dietary support. It uses ingredients with only a few small-scale studies supporting them, and it does so with doses often lower than those used in research. Some research points toward a decrease in testosterone levels at doses above this, so men with lower BMIs might not benefit as much from something like these capsules. For example, they both offer relatively high doses of well-researched testosterone-boosting ingredients. There are also some testosterone-boosting ingredients with a bit of research support that we considered adding but ultimately did not — like D-aspartic acid or boron. "After 50 years, there is no variability with testosterone secretion," Dr. Urdaneta told us, "so there is no need to wait for morning measurements." At-home testosterone testing requires you to draw two finger-prick blood samples soon after waking on successive days and after a fast of at least eight hours. A proper TRT contains the hormone itself, which you get into your body with topical creams or injections. We'll continue to monitor the situation and update this page as Roman brings its testing and prescription support back online. (We already have a comprehensive review of the best at-home testosterone tests, and this test from Roman gives several of our top picks a run for their money in both cost and convenience.) You'll have to pay for your medication in addition to initial consultation and membership prices, but the membership includes free retesting of your testosterone levels every 90 days. Both of these drugs are selective estrogen receptor modulators (SERMs), which increase testosterone production by blocking estrogen receptors in the hypothalamus. Residue from these products can affect puberty in children and have negative impacts on a woman’s health, especially if she’s pregnant, planning to become pregnant, or breastfeeding.55 The purpose of these therapies is to add testosterone directly to the body, often with targeted supplementation or medication. Test Boost Max also used to use KSM-66 ashwagandha, which is one of the better ashwagandha extracts on the market, and its 600mg dose aligned well with studies looking into its testosterone-boosting and mood-regulating effects. Fans of Chinese and Ayurvedic medicine will appreciate the combination of ingredients they'll find in Volume Pills. The most promising part of this formula is the 30mg of zinc. In our estimation, Performer 8 is currently the best male enhancement pill on the market. For men interested in clomiphene or enclomiphene, the most direct parallel to Hone is Strut Health, which offers testosterone testing and enclomiphene citrate for a fair price. Even if all you’re getting is testosterone treatment, the fact that a Premium membership covers the costs of initial and quarterly blood tests is significant. These ingredients encourage your body to produce more testosterone. These products increase sex drive and stamina during intercourse and may also make you feel irritable. If you have heart problems but feel a testosterone booster is necessary, contact your doctor before beginning any treatments. Testosterone boosters are herbal supplements. We have a wide variety of supplement and health product reviews, all with the intention of giving you the best information possible to help you make an informed purchasing decision. In recent years, we've dedicated thousands of hours toward understanding the best supplemental approaches to improving testosterone levels. At Innerbody Research, we extensively research each health service we review, testing products and services ourselves to the greatest extent that we can. With a formula that contains 12 clinically studied ingredients, it’s designed to increase muscle strength, build endurance, reduce stress, and leave you feeling overall energized.