Which is another reason why you might want to seek natural testosterone treatment options. Additionally, stress and high cortisol levels can lead to weight gain due to an increase in food intake. Another study demonstrated that those who slept only four hours per night had borderline deficient levels. Also, obesity reduces levels of a protein that carries testosterone in the blood meaning there’s less testosterone available to be used. Ashwagandha is a herb that’s classified as an adaptogen, which helps manage stress levels. Abusing substances are also linked to hypogonadism, testosterone deficiency (55). Specifically, SSRIs (serotonin reuptake inhibitors) are bad for your reproductive health and decrease androgens (53). As you age, your testosterone level gradually declines — typically about 1% a year after age 30 or 40. Testosterone levels generally peak during adolescence and early adulthood. Testosterone is a hormone produced primarily in the testicles. The influence of testosterone in men Testosterone levels naturally decline as men get older, and low testosterone can contribute to health problems ranging from obesity to erectile dysfunction or depression. It is crucial to understand that TRT is not for men with normal levels looking for an “edge”; it is a medical therapy prescribed by a doctor to restore hormones to a healthy range. Before considering supplements or medical intervention, building a strong foundation with healthy habits is essential. The good news is that there are proven methods to increase testosterone levels, ranging from simple lifestyle adjustments to medically supervised therapies. Among the natural T-booster supplements we reviewed in this article, TestoPrime stood out the most. Furthermore, healthy fats, such as avocado, olive oil, coconut oil, and fatty meats, support cholesterol balance, a critical hormone precursor to testosterone. Alcohol also increases estrogen concentrations, which suppresses testosterone production as the body attempts to maintain hormonal balance. Regular alcohol consumption can impact testosterone production through several mechanisms, including disrupting hormone regulation, straining liver function, and impairing metabolic health. Long walks, time in nature, connecting with loved ones, and engaging in hobbies are excellent ways to reduce stress and promote healthy testosterone levels. Testosterone is important and having suboptimal levels means that, well, your health may be suboptimal. That may sound like heresy, but of all the topics out there in the world of fitness and supplementation, increasing testosterone may be the one that’s most myth-ridden. There’s actually not much evidence exercise increases testosterone. Studies conducted on rodents have shown a significant increase in testosterone levels after being given garlic supplements. These herbs offer a natural method to increase testosterone levels and improve overall health. This test measures all of the fat soluble vitamins A, D, E & K along with all the B vitamins, minerals and amino acids that can affect testosterone production if the levels are not optimal. Moderating alcohol consumption can protect and even boost testosterone levels while improving sleep, liver function, and overall health. Reducing your exposure to endocrine-disrupting chemicals can help protect and boost your natural testosterone production, as these substances can negatively impact hormone balance over time. Inflammation and oxidative stress can reduce testosterone levels. There’s also 15mg of zinc, which have been shown to increase testosterone and play a role in bone strength. Unlike other testosterone supplements, this one is also third-party testing, earning a 5 out of 5 in this category. However, one study found that 87.8% men with low T were not receiving treatment, despite adequate access to care .Only 6 out of 32 studies were assessed as having a low risk of bias due to their strong methodological study designs.Poor sleep can lead to decreased testosterone levels and negatively affect overall health.Butter contains zinc, saturated fat and several other compounds linked to increasing testosterone production.That’s because avocados also happen to be high in zinc, which plays an important role in testosterone production.Studies conducted on white button mushrooms found that this simple pizza topping has potent anti-estrogenic effects. In other words, if your body is lacking energy, the last thing on its mind is increasing its testosterone production for good sexual health. One of the best is Testofuel, which contains everything your body needs to push natural testosterone production to the max. Here’s your crash course on how to increase testosterone levels naturally. Still, not all supplements touted as “testosterone boosters” are safe or effective, and it’s just as important to know which hyped-up products to avoid. Healthy testosterone levels are a result of smart lifestyle choices, though a few evidence-backed supplements may help. Diet can make or break any effort to optimise your testosterone levels. This is hard to do with low testosterone levels, but like much else in this list will represent something like a virtuous cycle. Do note, we’re talking about optimizing healthy levels. Strawberries will also help you achieve a higher degree of overall health because they are loaded with vitamin C, antioxidants, and important minerals like potassium. So if you’re looking for a natural source of zinc that tastes great, start eating strawberries. As if that is not enough bad news, there is also evidence that soy increases estrogen levels in both men and women. We’re massive fans of supplements developed by Huge Nutrition and have had great results using Enhance. Increased muscle mass, reduced belly fat, improved libido, harder muscles – TestoFuel ticks all the boxes. Prime Male is fast becoming one of the most popular boosters on the market. The product features zinc, magnesium, copper, fenugreek, and melatonin and acts to help the body recover from intense workouts. While TRT may have these effects, the FDA states that “Unlike drugs, supplements are not intended to treat, diagnose, prevent, or cure diseases. Relatively low levels of zinc over-supplementation have been shown to interfere with the utilization of copper and iron and to adversely affect high-density lipoprotein cholesterol concentrations. It is worrisome that two supplements had greater than the UL of zinc. For 24.8%, or 27 out of 109 individual supplements, there was data showing an increase in T with supplementation. Only 5.5% of supplements had more than two studies looking at their effect on T. Quick Snacks for Faster Muscle Growth However, only the European strains have testosterone boosting effects. Recently, scientists have been trying to validate the traditional use of Ashwagandha in improving testosterone production. Around age 30, testosterone production in men starts to decline. Testosterone regulates libido, fat distribution, bone mass, and muscle strength, as well as the production of red blood cells and sperms. In males, the hormone also stimulates the growth of secondary male traits, promotes building of muscle, and promotes general health. Remember that each gram of fat gives nine calories, which is much more than equal grams in protein or carbs. Similar to saturated fats, cholesterol is primarily acquired through animal products. Coconut oil, for example, contains plenty of saturated fatty acids. This type of fat is usually derived from animal sources, but there are exceptions. It’s true, however, that good sources of these hormone-increasing oils are quite expensive – olive oil and macadamia nuts are normally marketed towards connoisseurs, after all. Let’s look at the ingredients to see how Testo-Max works. But unlike Sustanon, Testo-Max is 100% natural and perfectly safe to use. It’s been an incredible confidence booster, and I have TestoPrime to thank for that. Friends, family, and co-workers have all commented on how much younger, stronger, and healthier I look. Increased Muscle Mass and Strength It is important to know that while studies suggest ashwagandha may help increase testosterone levels, additional research is needed to confirm these effects and to recommend the optimal dosage. (9) Another 2014 study on tongkat ali indicated it may increase testosterone levels, support sexual health, promote bone strength, and lower cortisol levels. These ingredients are designed to help reduce stress, boost energy, improve body composition, and potentially support your body’s testosterone production. Saturated Fats A controlled clinical trial with healthy men between ages showed that a daily dose of D-aspartate over 12 enhanced testosterone release. Again, the Men's Multi and PL-Immune supplements by Performance Lab both contain zinc to help you meet this recommendation. You may also be familiar with zinc lozenges and supplements as common prevention and treatment of colds. If you aren’t eating enough calories, your body shuts down its reproductive health to give more vital processes more attention.Ginseng and fenugreek both have a long history of use as an aphrodisiac, which helps Testogen boost both your physical and sexual performance.Unlike many supplements packed with hard-to-pronounce ingredients with questionable research, Momentous Tongkat Ali focuses on just one herb with significant potential benefits.If it doesn’t directly affect your body, it’s not going in!We then surveyed the RDA and UL for each of the individual supplements.Many would agree that without testosterone, men would not have most of their defining characteristics that makes them men.There are also foods that increase estrogen - like for example soy, flax seed and beer.Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.Various types of fats, such as monounsaturated and saturated, are a key component to high testosterone levels (23, 24). “Refined carbohydrates spike blood sugar and insulin levels,” explains Dr. Berg. Fortunately, making beneficial dietary and lifestyle changes can support reproductive and hormone function, restore balance, and help alleviate symptoms. Low testosterone can be detrimental to emotional wellness, impair physical performance, and negatively impact overall well-being. These amounts, which have been criticized as too low by some, are attainable from only a few food sources, which is why vitamin D has become a popular supplement.It also contributes significantly to weight loss and a faster metabolism, giving men an additional testosterone boost.(7)However, it is even more concerning that some of these supplements may in fact decrease serum T.Supplements contained a median 1,291% of the RDA for vitamin B12, 807.6% of vitamin B6, 272% of zinc, 200% of vitamin B5, and 187.5% of vitamin B3.With a wealth of gym experience, Robby swears by TestoFuel, using it every day to elevate his T-levels and maintain a body that most 20-year-olds would be proud of.Consuming foods that support testosterone production can help maintain healthy levels.Well, Testogen isn't just your run-of-the-mill supplement – it's a powerhouse testosterone booster designed to elevate your masculinity and vitality to new heights.As always, let us know how many of these supplements you’ve tried before and your experience with them.For example, studies in this review, such as Guo et al. (42), identified a significant increase in lean body mass in addition to a significant increase in testosterone concentrations from 12 wk of supplementation with a fenugreek seed extract.Taking 6 mg of boron for only ONE week can increase your blood testosterone levels by up to 28%.(13) When your body gets used to the booster, your health improves, and you begin to feel more energetic and youthful. In this way, such supplements can act as fat burners, male vitality pills, and even pre-workouts. Some of the good testosterone boosters also reduce the conversion of testosterone into estrogen, creating the perfect hormonal balance. The link between low testosterone and sleep disorders is very strong, and it might be a reason why a few studies have made that link between exercise and magnesium to better testosterone, as they both help to improve sleep quality.(25)(26) “So let’s say they come up to eight percent body fat — they’re almost guaranteeing themselves suboptimal testosterone concentrations and suboptimal results, among many other things.” “We go back to studies where over the course of a week having four or five hard workouts might increase your testosterone by ten percent total. You might be asking, but lifting weights builds muscle because it increases your testosterone, right? Men over 30, men who have sedentary lifestyles, and men experiencing signs of low testosterone, like fatigue, brain fog, low energy levels, and low libido can all benefit from taking a natural testosterone booster. If you want to burn fat and boost testosterone, CrazyMass Testo-Max Sustanon provides critical fat burners like DHEA and tribulus terrestris, which should enhance your fat oxidation as well as boosting your testosterone levels. Many users (including legendary bodybuilder Robby Robinson – who takes TestoFuel every day in his 70’s) have found that TestoFuel is able to raise their strength, libido, testosterone levels, as well as being able to lose more belly fat. Some supplements can help you build your muscles and increase your strength and energy levels. T-boosters like Prime Male are great for aging men, especially those who have already experienced a great decrease in their testosterone levels. Since that’s the only physician-recommended reason to boost your testosterone in the first place, there’s not a lot of benefit to be gained unless you happen to find testes tasty. However, the brief testosterone boost you may experience from these meals won’t be enough to resolve any medical issues. With all these critical functions on its to-do list, it’s natural to be curious about how you can raise your testosterone. Testosterone is an important natural hormone and an essential ingredient in the adolescent transition from boy to man.¹ Many men suffering from low testosterone go through life feeling less manly than they really should without ever asking how to raise testosterone. Luke has a special interest in men’s health and vasectomy procedures. For personalised advice and support, consult with healthcare professionals at The Cooper Clinic. If you live in a place with limited sunlight, consider getting your vitamin D levels checked and talk to your doctor about safe ways to increase them.And the last thing you want if you’re trying to raise the amount of testosterone in your system is estrogen interfering with testosterone production, which it will do.On PubMed, 24.8% of supplements had data showing an increase in T with supplementation, 10.1% had data showing a decrease in T, and 18.3% had data showing no change in T.It ensures that users can achieve greatness even as they age, thanks to the power of science-backed ingredients.The vitamins and minerals mentioned in this article have many positive effects on health and wellbeing.But forskolin is also a testosterone booster.Since cortisol, the body's major stress hormone, is inversely correlated with testosterone concentrations (85), reducing its production may elevate testosterone concentrations.Testosterone therapy, or testosterone replacement therapy (TRT), is conventionally used to treat low testosterone. So, let’s start with why I think TestoPrime is the best testosterone booster and what it will do for you. Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians. Chrysin supplements can be taken as a tea or pill, and typically consist of dried passionflower leaves. The taproot of plants over 6 years old can be processed into supplements, including liquid extracts, pills and tea. Human testing hasn’t progressed far yet, but garlic is harmless and healthy. Each testosterone-boosting supplement is different in terms of formulation and time of consumption. Doctors have many ways of treating low testosterone and increasing free testosterone levels, from diet and exercise to testosterone replacement therapy. Make sure you consult your doctor before taking testosterone boosters, especially if you have any medical conditions. Test boosters can have instant effects for some people and little or no effect for others. Men with optimal testosterone levels can reach their peak shape and performance even after turning 40. Once that reaches the pituitary gland, luteinizing hormone (LH) gets secreted. The process starts by the release of gonadotropin-releasing hormone (GnRH) from the hypothalamus. But it was not until 1935, however, that they managed to isolate the hormone. One study conducted in California by the University of Berkeley found that sea kelp affects the body’s hormonal balance.By doing so, the body is prompted to produce and maintain healthy levels of testosterone.As we age, our body naturally decreases its production of hormones, primarily testosterone, estrogen, and progesterone.Research shows that it improves libido, muscle building, heart health, motivation, immunity, and brain health.Avoiding caffeine and heavy meals close to bedtime, plus getting regular exercise, will result in better sleep patterns and optimal testosterone levels.It’s no surprise that being overweight has negative consequences on your body’s ability to support high testosterone levels (1). All-in-all, Nugenix Ultimate is a reliable, widely-available supplement that wants to see as many men as possible succeed at their chosen activities. The Ultimate's first trick is raising energy levels within a few days or weeks of first taking it. Its primary active ingredient is fenugreek, which helps men deal with sexual dysfunction and boosts sperm count. Low-fat diets can reduce testosterone, while healthy fat intake boosts it. It helps lower cortisol, the body’s stress hormone, which otherwise suppresses testosterone production. Including foods rich in zinc, vitamin D, magnesium, and healthy fats in your diet will go a long way. Incorporate stress management techniques, such as relaxation exercises or engaging in hobbies, to reduce stress levels and support healthy testosterone levels. Chronic stress increases the production of cortisol, a hormone that can interfere with testosterone production. Cancer treatments like radiation therapy and chemotherapy can damage the testes or ovaries, leading to reduced hormone production. Low testosterone can have various causes, ranging from natural aging to underlying medical conditions. Low testosterone can result from natural aging, certain medical conditions (such as hypogonadism), obesity, chronic illness, certain medications, and more. Testosterone levels are typically higher in men than in women, but both sexes have some level of testosterone. HYROX Training Tips No Beginner Should Skip You may be able to work with a doctor to support testosterone naturally while minimizing side effects, but always consult your healthcare provider before making significant changes to your diet or lifestyle. Most testosterone is released during sleep, which means that sleep deprivation and poor sleep quality directly affect testosterone levels. HIIT workouts have been shown to be more effective at boosting testosterone levels in men than endurance exercises. By reducing carbohydrates to less than 50 g of net carbs daily, Healthy Keto further supports testosterone production by keeping insulin levels balanced. Magnesium is involved in various biochemical processes, including hormone production. While there is no “one-size-fits-all” diet for low testosterone, incorporating certain foods into your diet can help lay the foundation for optimal hormone balance. My supplement The D3-K2 is designed to harness the fat-soluble synergy of these two nutrients. Based on where your starting level is, I typically suggest supplementing with anywhere between 2,000 and 6,000 IU of vitamin D each day. I may sound like a broken record because I recommend sleep for almost everything, but when it comes to hormone balance sleep reigns supreme. Optimizing your body composition is more than a pursuit of aesthetics—it’s a journey toward improved energy, vitality, and hormonal health. Many bodybuilders look amazing when they are competition ready but feel crap and actually have low testosterone. I have worked with body builders and athletes whose performance has declined when their body fat percentage drops too low. When fat mass drops too low, leptin signaling can decline, leading to hormonal imbalances and suppressed testosterone. This mineral is involved in many processes in the body, and maintaining a high magnesium intake can also help increase testosterone and sperm levels. Taking 6 mg of boron for only ONE week can increase your blood testosterone levels by up to 28%.(13) This means that although exercise alone can raise serum testosterone levels, taking calcium can increase testosterone even more. Below, we list the most useful vitamins and minerals that can address decreased testosterone levels. A similar study found that older men who have more sex have more testosterone than other men their age (42). Cortisol has an inverse relationship with testosterone, so lowering your cortisol will increase your testosterone. Sports are a great form of exercise, giving them even more testosterone boosting benefits. Another study found similar results and reported a 60% serum testosterone drop for men who slept 4 hours compared to those who slept 8 hours (35). © Copyright Testogen 2026 - All Rights Reserved If your numbers—and your symptoms—point to low T, a provider can help determine whether Enclomiphene makes sense for your goals, your health, and your future. It stimulates your brain to produce more LH and FSH, which tells your testicles to produce more testosterone on their own. If symptoms persist and bloodwork confirms low or suboptimal testosterone, lifestyle alone probably won’t cut it. And if your levels are borderline, they may be enough to make a difference. You eat well, you’ve got a healthy amount of body fat, you get plenty of sleep, and you feel like you’ve made all the lifestyle changes you can make to naturally optimize your T. There’s good evidence that obesity reduces testosterone — but there’s also good evidence that very low body fat also decreases testosterone.(22)(23)(24) The solution, of course, is to have healthy, moderate levels of body fat. Zinc status and serum testosterone levels of healthy adults. However, this review identified 1 study having significant positive effects on testosterone concentrations with acute use (10 h, fenugreek seed extract) (53). Another potential mechanism through which herbs may increase testosterone concentrations in males is by ameliorating cortisol production. In support of the findings of this review, a recent meta-analysis of clinical trials on fenugreek seed extract supplementation reported a significant increase in testosterone concentrations (68). Vitamin D, a steroid hormone, is expressed in many parts of male reproductive physiology, sparking research into its relationship with testosterone. In women, testosterone contributes to libido, bone density, muscle mass, cognitive performance, and mood. It has a number of physiologic effects, including supporting muscle mass, maintaining bone density, contributing to libido, regulating mood, and preserving cognitive function in both men and women. 19 unique ingredients were identified across these T-Boosters, and literature review revealed 191 studies involving the 10 most common ingredients, of which 19% involved human subjects, 53% animal models, 15% in vitro studies, and 12% case reports or review articles. Another similar one found a nearly 15% boost after 16 weeks.These hormones play important roles in stimulating T hormone production.The widely-known male hormone is actually built from the very same thing that has been repeatedly falsely accused of causing heart disease.Fifty “T booster” supplements were evaluated for active ingredients and product claims, discovered via Google search.By understanding how mTOR and nutrition interact with testosterone synthesis, you can take a targeted approach to maximize your hormonal health naturally.The ones that have the most significant dosages of the highest quality ingredients are the best. Adequate sleep is essential for maintaining daytime testosterone levels. Understanding how to increase testosterone in men can improve energy levels, muscle mass and overall well-being. Regular exercise, including strength and high-intensity interval training (HIIT), is one of the most effective ways to boost testosterone levels. However, it’s important to clarify that vasectomy does not impact testosterone levels, ensuring men can make informed decisions about their health. Your doctor will likely measure your testosterone levels at least twice before recommending testosterone therapy. Although some men believe they feel younger and more vigorous if they take testosterone medications, there's little evidence to support the use of testosterone in otherwise healthy men. However, if you’re dealing with persistent symptoms or low testosterone, like fatigue, muscle loss, low libido, or mood changes, it’s time to go deeper. While no single food will dramatically spike your testosterone, some foods provide nutrients that are involved in testosterone production and regulation. Optimal testosterone is a must for men.Low Vitamin D levels are strongly correlated with low testosterone and poor mood regulation.A structured PubMed search was the performed for “testosterone” and each of the 109 components found in the supplements.TestoPrime's scientifically-backed ingredients also allow it to strengthen your bones and joints.If we only pay attention to the positive studies is it a good idea?This is the most important form of vitamin D for building muscle tissue.These symptoms can also point to other health issues.It helps turn cholesterol into testosterone and supports luteinizing hormone production. It only contains sodium and chloride, along with added unhealthy anti-caking agents. These hormones play important roles in stimulating T hormone production. The daily intake resulted in significantly raised levels of testosterone. Curcumin is a proven testosterone-boosting substance found in turmeric – a common ingredient in Asian cooking. Increases were also recorded in sperm volume, quality, and mobility – sure indicators of increased testosterone and fertility. The formula checks all the right boxes with its research-backed ingredients and transparency—no proprietary blends here. Please consult a trans-affirming medical professional for your hormone replacement therapy needs. Plus, our expert testers provide their valuable feedback from having tried these products first hand using our unique supplement testing methodology. As a dietitian, I’ll break down the ingredients so you know exactly what you’re getting. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. For the most part, TestoFuel ingredients back up the manufacturer’s claims. Peak Health Labs, Inc. is one of the biggest supplement manufactures in the world. To name of just a few of the key ingredients, Testonine contains Zinc, Tongkat Ali, Maca Root, and Ginseng…and we’re not talking about small dosages here. Maybe not the most obvious testosterone boosting food on this list, but baking soda has a long list of uses, everything from baking to general cleaning. These are plant steroid compounds that can help raise testosterone by acting on LH (luteinizing hormone). It has so many other benefits as well, aside from T-boosting effects. Basil leaves fed to rabbits resulted in an overwhelming increase of up to 1,500 ng/dl of serum testosterone. Results showed that this flavonoid is effective in increasing levels of testosterone significantly. Notably, it decreases testosterone production and facilitates fat gain (and we’ll see that fat gain itself can impair testosterone production).One of the main reasons people choose natural supplements is to avoid side effects like this one.Omega-3 fats in grass-fed beef are 2 to 5 times greater than in grain-fed beef.The optimization of getting enough Vitamin D, enough fat, enough carbs, and so on and so forth has an effect, but it’s a smaller effect than just eating more food.”When trying to work out intensely with weights one can boost the stress hormone cortisol which has the opposite effect of testosterone.Studies conducted on boron found that this mineral significantly help in achieving higher testosterone levels. Transparency is important when selecting natural testosterone boosters. User feedback is crucial to evaluate the performance of natural testosterone boosters. By reviewing published research, clinical trials, and scientific literature, we verified the effectiveness of each natural ingredient in testosterone boosters. If you're the guy who aims for muscle growth and increased lean muscle mass, Testo-Max can help you boost your T-levels to ACE your goals. It aids in improving physical performance and energy levels, plus losing unwanted body fat and gaining lean muscle mass. Men also take testosterone boosters to combat age-related changes that cause their metabolism to slow down and decrease their muscle and bone density. Natural testosterone supplements have positive gains on a person's overall health. Recommendations include natural testosterone boosters from reputable companies with proven track records. We carefully researched and analyzed various vitamins and minerals to select the best ones for boosting testosterone levels. One animal study showed that vitamin K2 can support testosterone production in testes.(11) Functional measurements of sperm can be improved too. Surprisingly, not all testosterone booster supplements have vitamin K2. Vitamin D3 can increase a man's testosterone levels by 20%, but the effect seems to be more pronounced in those who have a vitamin D deficiency.(2) It's a premium product with a careful selection of ingredients that support optimal levels of testosterone. They allow men to increase muscle mass and also act like fat burners. Fortunately, low testosterone levels are a problem that can be solved quite easily. TestoFuel aims to increase libido, lower body fat, and boost the energy levels. When I had my testosterone levels tested before and after taking Testogen, I saw a MASSIVE spike in testosterone production after only 30 days. The benefit of vitamin K is huge seeing that it helps the body more intelligently absorb vitamin D (which is super important for testosterone production). I have personally tested all of these supplements…plus, I even had my testosterone levels checked before and after! Focus on a balanced diet and regular exercise to maintain a healthy weight. Fat cells convert testosterone into estrogen, which can further decrease your levels. Compound exercises like squats, deadlifts, and bench presses stimulate the body to produce more testosterone. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. With almost two decades of lifting experience under his belt, Matt shares his knowledge and expertise with us around bodybuilding and supplementation. For these compounds, following the supplement guidelines is the best policy, but you might need to take less if you have other supplements in your diet, like a male enhancement pill or a weight loss pill, that use the same ingredients. A good testosterone booster will deliver mg of zinc per day, hitting your daily intake requirements. Use of testosterone boosters is discouraged in people under age 18, as reported in an article in the journal Pediatric Clinics of North America (18). Less inhibition of the testosterone your body naturally produces. After 20 weeks of restriction, each participant’s testosterone levels fell by a shocking 73%!The most severe concerns are that you could potentially increase your risk of developing cardiovascular problems and prostate cancer.A sure sign of an imbalance in estrogen levels is a lack of morning erections (morning wood).All-in-all, Nugenix Ultimate is a reliable, widely-available supplement that wants to see as many men as possible succeed at their chosen activities.However, some of these supplements work great in certain conditions. Top-end testosterone supplements tend to be very samey, as I’ve said – and so they should be. Next up, we have TESTO-MAX, brought to the market courtesy of CrazyBulk, whose long list of supplements, including plenty of vitamin and mineral combinations, has always been something I’ve admired. Catechins have also been shown to help prevent reductions in testosterone levels by blocking the breakdown process of testosterone into harmful DHT. It’s been used for over 6,000 years to help boost libido, sexual function, energy, stamina, and an increased metabolism for easier fat loss results. It is also an adaptogen, meaning that it helps the body cope with stress and anxiety, which as we have seen can greatly diminish natural testosterone output. Prime Male is a top-tier testosterone booster that addresses the specific hormonal imbalances faced by men over 50. Enter Prime Male – a powerful and scientifically formulated testosterone booster designed specifically for the unique needs of older men. For men over 50, finding a safe and effective solution to increase testosterone can be a game-changer. This miracle mineral also aids in regulating essential hormones by preventing the body from converting testosterone into estrogen.(10) It allows men to stay healthy and fit. Vitamin D3 supports numerous body functions, including testosterone production.(8) This vitamin helps strengthen your bones and joints by regulating metabolism of calcium and phosphorus. In order to identify the highest value testosterone boosters, we conducted thorough research and analysis on a variety of supplements. Ferodrox allows you to maintain healthy testosterone levels that give you an ideal physique and perfect health. And a higher percentage of the population has borderline low levels. BPA (bisphenol A), commonly found in plastic food and drink containers, may have a link to lowering testosterone. Medications such as steroids, alcohol, narcotics, and opioids lead to low testosterone. Studies show that exercise, sleep, meditation, yoga, mindfulness practices, and other methods can generally decrease stress. We assessed the reputation of each supplement's manufacturer, ensuring they have a history of producing high-quality, natural products. We recommend products that disclose their natural ingredients and dosages on labels or on their websites. We recommend products with safe-to-consume, naturally-derived ingredients. Testo Lab Pro provides the necessary boost your body craves to attain god-like strength. Testo Lab Pro makes the process of gaining muscle easier without the worry of adding unwanted fat. The correlation between high testosterone and high zinc levels is apparent in many studies (10,11,12). When isolated testicular cells were exposed to forskolin, testosterone levels increase by up to 200% (5), and in humans, overall testosterone levels jump 33% in 12 weeks (6). Forskolin is an herbal extract that’s widely used for melting off body fat, but it could also prove useful as a testosterone booster. Engaging in meaningful relationships, spending time with friends, and participating in group activities can all help support healthy hormone levels. Sexual activity and arousal can temporarily boost testosterone levels. I have done extensive research, testing, and analysis over the years to come up with my list of the absolute best testosterone boosters. Saw Palmetto is a natural ingredient that is most commonly used to increase sex drive and potentially help produce testosterone in some individuals. It’s always best to use a comprehensive test booster that utilizes multiple ingredients in order to optimize your results and improve your body’s response. However, we generally don’t recommend single-ingredient methods of increasing testosterone levels. Mushrooms are very powerful testosterone boosting foods that we recommend all guys consume multiple times a week. The active compounds exhibit a natural capability in blocking aromatase enzyme, which is the enzyme responsible for converting testosterone to estrogen. If you have more cortisol, other steroid hormones, particularly testosterone, will suffer. Probiotics are also known to have an inhibitory effect on the hormone cortisol, which tends to increase in times of stress. Boosting your testosterone levels can improve strength and muscle definition, help you shed body fat, and improve your sexual function and energy levels. One study on infertile men and showed that ginger supplementation increased testosterone levels by 17% (7)–a big help if you’re having problems with sexual performance or stamina. Another study showed an increase in sperm quality and a boost testosterone levels of 38% (4). Two studies have found that that low levels of magnesium are strongly correlated with low testosterone levels and low testosterone production (1, 2). Plastics and hormones Don’t just assume that dietary fats (and by extension, the nuts from which they’re sourced) can effectively boost testosterone levels. This allows testosterone production to proceed at a normal rate, resulting in higher testosterone levels. One particular study showed a 300% average increase in testosterone levels – and that’s from consuming onion juice. Cabbage, Brussels sprouts, broccoli and cauliflower can all help naturally increase your testosterone levels by lowering estrogen levels. Butter contains zinc, saturated fat and several other compounds linked to increasing testosterone production. Regular strength training is a powerful testosterone-boosting trick that doesn’t require supplements. Research shows that men who sleep less than five hours per night can experience a significant drop in testosterone production. Many people assume that boosting testosterone requires expensive supplements or risky shortcuts, but that’s far from the truth. We hope you enjoyed our list of the 15 best testosterone booster supplements. But double check your multivitamin to ensure it has a few key components that may help naturally produce testosterone. Eat enough protein to help maintain healthy levels and avoid sugar, processed foods, fast food, and fried foods. The basics are consistently eating proportioned whole foods daily, with a healthy balance of fat, protein, and carbs. But don’t just pay attention to what’s going into your body, it’s calorie intake or restriction that plays a role in healthy eating, as well. It is available in prescription strength, as it is approved by the FDA to treat sexual problems and low testosterone. As with all of these herbs, consult a doctor or medical professional before beginning a supplement regimen. Traditional medicine has used puncturevine to treat testosterone for many years, and modern science has tentatively supported the application. Testosterone replacement therapy, in the form of injections, pellets, patches or gels, can improve the signs and symptoms of low testosterone in these men. Hypogonadism hampers the ability to produce normal amounts of testosterone due to a problem with the testicles or with the pituitary gland that controls the testicles. For older men, it's important to determine if a low testosterone level is due to normal aging or if it is due to a disease (hypogonadism). While eating oatmeal provides its own bodybuilding benefits, this extract from oats provides testosterone-boosting effects. Every guy knows that he needs ideal testosterone levels to maximize muscle growth from his hard efforts in the gym. This article presents a rigorously referenced plan for naturally boosting testosterone, drawing only from peer-reviewed studies indexed in PubMed. A 25mg serving mixed in honey can boost testosterone levels by about 20% in infertile men. In a 2007 clinical study, it was found that a small amount could already create a significant rise in testosterone levels. I even went to a doctor to get my testosterone levels tested before and after taking that supplement (Testogen), and the difference was massive. The best testosterone booster supplements do an excellent job of testosterone enhancement, whereas some of the inferior ones are often pretty useless. Gokhru, Ashwagandha, Safed Musli, Shilajit, and Kaunch Beej are powerful natural herbs that enhance testosterone levels. A study found that the consumption of 5,000 milligrams of mucuna powder led to higher testosterone levels in 75 infertile males. If you don’t eat enough calories, your body can’t produce adequate amounts of testosterone. For example, squats will work your gluteus maximus, aka butt, the largest muscle in your body, along with a variety of other large muscles in your lower body. This is because they tend to work multiple muscle groups at once, demanding a higher anabolic output from your body. In fact, research also shows that physical activity has a much stronger testosterone boosting effect in overweight men than your diet (6). Try starting with body weight exercises, which are movements that rely on your own body weight to help build total body strength — no gym membership needed. Excess abdominal fat, in particular, is likely a major culprit. In fact, almost half of men over the age of 80 have low testosterone. However, despite these limitations, our data clearly demonstrates the unrealistic expectations that are stated online for the role of vitamins and antioxidants in male infertility. Testosterone production slows down in the presence of cortisol. This drink is rich in beneficial enzymes, amino acids, and B vitamins. This extract has been scientifically proven to raise testosterone because of its exceptional saponin content (in the form of avenacosides). Maybe the most popular “testosterone booster” is D-aspartic acid (DAA, or D-aspartate). These amounts, which have been criticized as too low by some, are attainable from only a few food sources, which is why vitamin D has become a popular supplement. Among those, the evidence mostly supports vitamin D and zinc, followed by magnesium. When it comes to increasing your testosterone, quality sleep, physical activity, and weight management come first. Purchase personally curated supplements and Dr. Will Cole’s books! Fenugreek seed was recently found to increase both anaerobic strength and androgen levels in a recent randomized study without any side effects, so it is another strong candidate for an all-natural testosterone booster (4). The natural testosterone boosting power of this supplement is provided by ingredients like D-Aspartic acid, zinc, magnesium, vitamins D, B6, and K1, and others. These supplements provide natural ingredients that aim to increase your body’s natural capacity for producing testosterone, leaving you stronger and more energized. Surely, you want to ensure that you maximize the results of these dietary supplements to boost testosterone production and reap other health benefits. You can make the most out of your supplements to boost testosterone levels naturally by following the recommended dosage per day. While occasional moderate drinking may not have a dramatic impact, heavy or frequent drinking can significantly lower testosterone levels and negatively affect hormonal balance. Many of these substances mimic or block the actions of hormones like testosterone, leading to reduced levels. Managing stress and lowering cortisol is key to protecting and enhancing testosterone production. Exercise is a powerful tool for overall health and hormone optimization, but not all forms of exercise affect testosterone equally. One randomized, double-blind, placebo-controlled study was conducted examining the effects of a forskohlii root extract, manufactured to contain a forskolin concentration of 10% (Forslean) daily (extraction process not provided) on testosterone concentrations (40). Twelve weeks of daily supplementation with 1667 mg of garcinia, equivalent to 1000 mg of hydroxycitric acid, in 25 overweight or obese men aged between 20 and 65 y did not significantly increase testosterone concentrations compared with men in the placebo group. One randomized, double-blind, placebo-controlled study was conducted examining the effects of a garcinia extract (standardized to contain 60% hydroxycitric acid; details of extraction process not provided) on testosterone concentrations (43). One randomized, double-blind, placebo-controlled study was conducted examining the effects of a musali root extract (water extract of dried root tubers) on testosterone concentrations (59). One randomized, double-blind, placebo-controlled study was conducted examining the effects of a rhodiola extract (standardized to 3% rosavins) on testosterone concentrations (46). For many of my patients in my telehealth functional medicine clinic, low testosterone is something that can significantly impact their lives to the point where daily activities are no longer enjoyable. Since your hormones control almost every area of your health, it can be extremely frustrating when something goes wrong. Short-term dehydroepiandrosterone treatment increases platelet cGMP production in elderly male subjects. Wittert G. The relationship between sleep disorders and testosterone in men. Many people acknowledge its potency in treating a range of health issues. This herb can potentially enhance different aspects of male reproductive health, such as sperm count, sperm motility, ejaculation volume, and overall vitality. Testosterone is an essential factor in sexual performance and has a profound influence on overall health and well-being.