So if you eat six times a day, you are subject to six testosterone decreases a day, regardless of the meal size and composition. The more times you eat, the more times your testosterone goes down. Every time you eat, your testosterone goes down. Lack of sleep can lead to low testosterone, weight gain, and decreased muscle mass. Deep sleep, especially rapid eye movement (REM) sleep, plays a crucial role in testosterone production. Excessive alcohol intake can negatively affect testosterone levels by disrupting the body’s ability to produce testosterone. Yes, chronic stress can significantly lower testosterone levels due to elevated cortisol levels. Things like an unhealthy diet, a lack of exercise, and poor sleep significantly speed up this process. Adequate testosterone levels may help you build muscle, feel stronger, and have more energy. D-aspartic acid, ashwagandha, fenugreek, zinc, and vitamin D are commonly found in testosterone boosters and may be effective for raising testosterone levels. “However, evidence does not suggest that vitamin D supplementation increases normal-range testosterone levels in men.” Eating zinc-rich foods such as oysters, red meat, poultry, nuts, and whole grains can help, as can taking supplements. This hormone tells the testes to make testosterone. Vitamin D is synthesised from sunlight, and studies show that vitamin D supplementation may well help those men who are suffering from low testosterone. Supplement With Vitamin D or Get More Sunlight PeakErect® is a natural dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. These aren’t just good for your testosterone – they’re good for your overall health. This is why it’s important to focus on natural methods and consult with a doctor if you have concerns. When done through healthy lifestyle changes, there are generally no negative side effects. Be physically active, but don't overdo it Vitamin D and zinc supplements, in particular, are widely used among those with low testosterone. And as was mentioned in the previous point, being overweight doesn't do well for your testosterone. Having just 5 hours of sleep can decrease your testosterone by as much as 15% (4). Granted, not everyone is up for trading punches to the face as a way to stimulate testosterone production.There is a well-known correlation between elevated levels of vitamin D achieved through supplements and elevated testosterone levels (16).Instead, try these practical, science-backed strategies to naturally boost your testosterone and improve your overall well-being.Lowering excess body fat can help reduce inflammation and improve hormone signaling, but being too lean can backfire, reducing testosterone production due to energy stress and inadequate leptin signaling.A human clinical trial showed that mucuna helped to increase sperm concentration and motility in infertile men.When it comes to men’s sexual health, the width of the penis can be a significant concern.You should get between seven and nine hours of sleep every night.We’re going to talk about how to give your testosterone a natural boost, with no fancy medical treatments required. Can Testosterone Be Increased? More importantly, it can benefit testosterone production in the long run by improving body composition and reducing insulin resistance. Resistance training can raise testosterone levels for 15–30 minutes post-exercise. Yes, testosterone can be boosted naturally and safely. Before we close, we want to revisit weight training and make one more important point. You see, you don’t have to look very far to find a scientific link between the consumption of olive oil and elevated levels of HDL, or good, cholesterol (42). Doctors, researchers, and dieticians have been singing the praises of olive oil for a couple of decades now. Finally, those vigorous workouts will produce more testosterone than if you were limited to more modest lifting routines. Elevated testosterone is not the only reason to eat this particular seafood, however. Elevation in cortisol can reduce testosterone as cortisol and testosterone work in opposition to each other– as one goes up, the other comes down.You can get some of these testosterone-friendly nutrients in supplement form.The benefits of TRT include improvements in libido and sexual function, muscle mass, mood, and energy levels10.For 27 individual supplements (24.8%), there was data showing an increase in T with supplementation.This is, in turn, related to lower testosterone levels.Technically, garlic itself isn’t a testosterone-boosting food, but it helps prep the body to make it and use it effectively.Zinc gluconate is the best-absorbed form of zinc, but the body absorbs other forms of zinc, like citrate or picolinate, well enough too.Weight machines take some of the pressure off of your muscles because those muscles don’t have to work as hard to control the weight. Conditions that can cause secondary hypogonadism include sleep apnea, diabetes, cirrhosis of the liver, iron overload, metabolic syndrome, and obesity. Primary hypogonadism occurs when the testicles are unable to produce testosterone and sperm in normal amounts. Lower states of mood, including depression and anxiety, poor concentration, and enlarged breast tissue, known as gynecomastia, may also occur in men with testosterone deficiency. Androgens are a class of steroid hormones that promote and regulate the development of male traits and reproductive function. Despite media campaigns to the contrary, being overweight is not healthy, nor is this dangerously unhealthy state something to be celebrated. To really enjoy the testosterone boosting benefits of weight training, you need to do what are called “compound lifts”. Those secondary benefits include better cardiovascular health, stronger bones, enhanced memory, better sleep, and increased alertness, just to name a few. In a clinical trial involving recreationally trained men, a daily dose of 500mg of ashwagandha was found to improve upper and lower-body strength.A comprehensive blood test can provide insights into hormone health, with optimal testing conducted in the morning before 10 a.m.Research in the “Journal of Exercise Physiology” highlights that zinc supplementation prevents testosterone depletion following intense exercise (Kilic, 2007).It’s no surprise that being overweight has negative consequences on your body’s ability to support high testosterone levels (1).But for those looking to increase testosterone, it should not be skipped.You can get this type of good cholesterol by eating foods like beans, shellfish, avocados, garlic, oats, and even red wine.Therefore, it is crucial to maintain healthy testosterone levels to ensure overall well-being.Levels can be considerably raised by taking a daily dose of 3,000–5,000 IU of vitamin D3 or by spending at least 15–30 minutes in the sun. Exercise Regularly Join our community and stay updated with the latest in health and fitness by subscribing to our newsletter. Magnesium has become known for its role in sleep regulation and is contained in PL-Sleep. High-quality omega-3 essential fatty acids benefit your overall health. You can take a D-aspartic acid supplement or consume foods with a good supply of this amino acid. Again, the Men's Multi and PL-Immune supplements by Performance Lab both contain zinc to help you meet this recommendation. Don’t hesitate to consult a healthcare provider if lifestyle changes and natural interventions don’t improve your symptoms. Conditions such as metabolic syndrome, which includes a cluster of symptoms like high blood pressure and sugar levels, can affect hormone balance. As someone passionate about male health, I recommend seeking professional medical advice if you suspect underlying health issues contribute to low testosterone. But that by itself wasn’t conclusive proof that increasing dietary saturated fat would increase testosterone levels.However, you may want to look into bioidentical hormone replacement therapy if you suffer from an age-related testosterone problem.As a general rule, you can’t go wrong eating nuts to increase testosterone levels.Medical professionals can offer insights into potential hormonal imbalances and prescribe appropriate therapies or medications to help restore your vitality and hormonal health.Consistent eating patterns stabilize blood sugar, reduce inflammation, and support hormone production.It is best to avoid yo-yo-ing your testosterone levels as this isn’t good for your health.There is scientific evidence that strongly suggests a positive link between elevated levels of HDL cholesterol and serum (blood) testosterone levels (10). Most testosterone release occurs at night, making high-quality sleep essential for healthy hormone levels. Practicing stress management techniques, such as meditation, deep sleep, and regular exercise, can help maintain a healthy balance of hormones. Cortisol is a stress hormone that interferes with the body’s natural production of testosterone. Vitamin D-rich foods such as eggs and fortified dairy products also contribute to maintaining healthy testosterone levels. The Role of Regular Physical Activity Blood tests can help monitor testosterone levels naturally over time. However, research shows that a vasectomy does not impact testosterone production or lead to low testosterone levels. Avoid smoking and limit alcohol consumption to maintain healthy testosterone levels. Make the most of these home remedies to increase testosterone – these are the kind of habits we all need to have. How to increase testosterone is a question that can be answered not by chemicals only but by taking the time to incorporate those home remedies to increase testosterone. They are also known for maintaining energy levels and reducing antioxidants, and they make the perfect snack on the go! I’ve burned fat and gained some muscle, and I am on my way to getting a body that I can be proud of. This natural plant has been used for centuries in China to help with various health issues. Fenugreek is a plant that’s been linked to boosting testosterone. So, let’s start with why I think TestoPrime is the best testosterone booster and what it will do for you. Read on, and we'll talk more about the importance of testosterone in men as well as explore some of the best testosterone-boosting supplements. Diet and changes in your lifestyle will reverse the decline in circulating testosterone levels. However, we can make a few quick and straightforward changes to maintain a healthy testosterone level as we age. A tried and tested way to kick start your testosterone production is to get a lot of sun. Note that this is different from getting your testosterone to superhuman levels — but what if you just want to make sure your testosterone levels are healthy? Maintaining a healthy diet rich in lean protein, healthy fats, and leafy greens supports hormone production. To naturally boost testosterone is a long-term journey that encompasses lifestyle modifications, nutritional strategies, and holistic health approaches. Strategic lifestyle modifications can effectively slow down the natural age-related decline in testosterone and support the body’s hormone production. Maintaining healthy testosterone levels requires a holistic approach that addresses multiple aspects of your health and lifestyle choices. These ingredients were combined to help support healthy testosterone levels allowing you to recover from high-intensity endurance training. TestoLab Pro's® testosterone-boosting formula provides a slew of active ingredients known to promote healthy test levels in men. That's not the case with Transparent Labs Vitality, as its testosterone-boosting formula provides several active ingredients to help promote healthy T levels in men. And you’ve picked up a supplement that you know is going to skyrocket your testosterone and give you an edge. If you’re spending a lot of time under 10 percent body fat, it may be working against you. But actually if you’re spending a lot of time under 10 percent body fat, it may be working against you. Both types of stress can reduce your testosterone levels, with testosterone reduction from acute stress being generally temporary. Low-fat diets can decrease testosterone levels in men5, but the type of fats also matter. An overall healthy lifestyle, including a nutritious diet, is one of the best ways to maintain optimal testosterone. Now that we’ve covered testosterone’s importance, let’s examine the common causes behind low testosterone levels. Whether you’re looking for natural solutions like diet and exercise or considering medical treatments, this guide covers everything you need to know. In this guide, we’ll explore 12 proven strategies that can help restore optimal testosterone levels. Take our multi-step low testosterone quiz to help identify if you should get your testosterone levels checked. To get the most for your money, it’s important to review factors like ingredients, dosages, third-party testing, and serving size. Testosterone boosters vary in price based on several factors, including the number of ingredients, dosages, and certifications. “Even though the product claims to be backed by research, it’s outdated and that shows in the doses of each ingredient.” Limit Consumption of Alcohol and Avoid Substance Abuse “When you're under chronic stress, your body produces more cortisol, a hormone that suppresses testosterone,” says Lakshman.If you are struggling to find ways to increase testosterone levels naturally, it may be time to consider supplementation.Also, eating healthy fats means that you are not eating processed foods, unhealthy fats, and excessive carbs – which means you are avoiding the deleterious effects of a poor diet.Lowering your stress levels, therefore, helps to maintain and possibly increase testosterone.For some time, studies have indicated that when men reduce the amount of saturated fat in their diet, their hormone levels decrease (38).We know that when men are sleep-deprived, that can make a big difference in their testosterone production.Unlike many supplements packed with hard-to-pronounce ingredients with questionable research, Momentous Tongkat Ali focuses on just one herb with significant potential benefits.These include fatty fish (rich in omega-3s), extra virgin olive oil, lean protein, and leafy greens that provide essential vitamins and minerals like zinc and magnesium.These over the counter “T boosters” are often taken with the hopes of raising endogenous T production and doing this in a more “natural” manner. Features 12 clinically-proven ingredients for a natural testosterone and energy boost. We like Prime Male™ Vitality Complex because it contains a 12-ingredient list of clinically-proven T boosters to naturally elevate your energy and focus without using stimulants. Kaged Ferodrox contains many top ingredients known to potentially help increase testosterone levels and vitality. This puts a lot of stress on the body that, in certain cases, can take a toll on your hormone levels. Magnesium is necessary for healthy bones and cardiovascular systems. The research is mixed as to whether D-aspartic acid can increase testosterone in active men. Actually, vitamin D deficiency has been linked to a whole host of health conditions! Fortunately, making beneficial dietary and lifestyle changes can support reproductive and hormone function, restore balance, and help alleviate symptoms. LH and FSH are crucial for sexual health and regulate testosterone and sperm synthesis. Secondary hypogonadism stems from conditions that affect the pituitary gland, which leads to low levels of luteinizing hormone (LH) and follicle-stimulating hormone (FSH). Additionally, the adrenal glands produce dehydroepiandrosterone (DHEA), a precursor hormone that can be converted into testosterone or estrogen in both sexes. Elevate your testosterone naturally and start living your best life today! Excessive alcohol and smoking can negatively affect testosterone levels. The foods you eat can have a significant impact on your hormone levels. “Ultimately, there’s a difference between those with significantly low testosterone levels, where treatment is clearly indicated, and those who have mildly low testosterone levels, where there is a lot less evidence for the effectiveness of treatment. (10) Each serving delivers 300 milligrams of ashwagandha, a research-based dosage that may have positive effects on muscle mass and strength. We gave it a 5 out of 5 for convenience since it’s a manageable dosage that won’t feel like a burden for most people. Since the product only contains a single ingredient, it’s available at a more affordable price tag. Unlike many supplements packed with hard-to-pronounce ingredients with questionable research, Momentous Tongkat Ali focuses on just one herb with significant potential benefits. Manage Stress to Lower Cortisol and Boost Testosterone Recreational drugs are not only horrible for your body and mental health, but destroy testosterone production as well (54). Stress is bad for your body because it releases too much cortisol, which destroys your natural testosterone levels. It’s no surprise that having too much body fat is damaging to your overall health and testosterone production (49). Long distance training places too much stress on your body for you to produce healthy amounts of testosterone. It’s also vital to get enough vitamin D, which also helps boost testosterone levels. In fact, a study published in the Journal of Steroid Biochemistry found that when men reduced healthy fat intake, testosterone levels across the board also decreased. This helps your body burn fat longer, restores energy levels and boosts testosterone. For starters, as we age, our testosterone levels naturally decline. That’s because avocados also happen to be high in zinc, which plays an important role in testosterone production. If you are trying to raise your testosterone levels and you also happen to have a taste for avocados, you’re in luck. Opioids and certain chemotherapy drugs can also interfere with testosterone production. The study found that the higher the subjects went in total protein intake, the lower their testosterone was (28). However, the amount of weight you lose is more about how many calories you eat, not how much carbs you’re consuming. They also help you push longer and harder during workouts, which can, in turn, maximize the anabolic, and testosterone response (25). Here are 10 scientifically-backed foods that can help boost testosterone and enhance muscle growth. While training and sleep are critical for optimising testosterone levels, nutrition plays a key role as well. With the proper diet, you can markedly improve your cholesterol level, shrink your arterial plaque load, and do this without causing a decrease in testosterone levels. If you can’t get enough sun exposure, consider taking vitamin D supplements to boost your levels. It's also possible that these conditions cause low testosterone levels, so treatment might result in increase of testosterone levels. The male hormone testosterone plays an important role in the development and maintenance of typical masculine physical characteristics, such as muscle mass and strength, and growth of facial and body hair. Certain foods and nutrients directly influence hormone production by supporting the body’s metabolic and endocrine functions. Factors such as stress, poor diet, inadequate sleep, and excessive alcohol can further reduce these levels. That means that even with your best effort, your testosterone might not increase as much as you like. The safest way to pull your testosterone up is to go natural. You can do this by starting testosterone-friendly habits and intaking testosterone supplements to support them. Being mindful of your habits and conscious of your body can help you address low testosterone. Aside from foods, you can get them straight from a vitamin D or zinc supplement. Some studies have shown that T levels actually rise after sexual intercourse .A natural testosterone booster is one comprised of natural ingredients, rather than artificial fillers or synthetic compositions.Which means that eating too little can also lead to low testosterone.Reduce stress to lower cortisol levels, as stress can lead to testosterone deficiency.Not only is it a rich protein source, but it’s also high in iron, B12, leucine, zinc, and sometimes—like in the case of beef liver—Vitamin D.In fact, oysters have more zinc than other foods.Increasing testosterone naturally in males is achievable with the right combination of lifestyle changes, diet, and supplements.The right balance of vitamins and minerals increases and supports testosterone. What are the risks of testosterone therapy for normal aging? Results showed that men on the high-carb diet actually had higher testosterone and lower cortisol than the men on the high-protein diet. Many men also believe they need to avoid foods high in cholesterol in order to lose weight. Each method delivers testosterone as a medication to the body, basically “turning off” the body’s memo to make testosterone as it is artificially provided by the medication. Clomid is a different approach to boost testosterone in men. Read on to see about the best herbs for testosterone production. As always, talk with your personal physician if you’re concerned about low testosterone levels. A variety of health factors can cause unexpected changes in the production of testosterone. In a study designed to test its effects on infertile men they found a seventeen percent (17%) increase in testosterone levels and a whopping 167% increase in sperm count. Getting good sleep may also have major effects on your testosterone levels. As far as taking additional vitamin & mineral supplements, the combination of Vitamin D and zinc have the strongest evidence as testosterone boosters so far. Perhaps also significant is the fact that in geriatric and elderly men, the vitamin D and calcium optimized testosterone levels led to a vastly reduced risk of a fall. Constant dieting or overeating can be disruptive to your testosterone levels many research articles point out. We looked for testosterone boosters that struck a good balance between effective ingredients and price to give you the best value. We sought products that supplied science-based doses of the top testosterone-boosting ingredients. A testosterone booster can have all the right ingredients, but if they aren't dosed properly, you may not see any real effect when taking it. With so many testosterone boosters on the market, you can imagine that several of them may not be the highest quality when it comes to ingredients. The more muscle you build, the more weight you can lift and the more testosterone your testicles will produce during your workouts. Ginger seems to increase HDL cholesterol levels, enhance antioxidant activity, stabilize blood sugars, and recycle testosterone receptors, among other things. This one is a little bit controversial only because there have not been any large-scale human studies looking into the connection between ginger and testosterone production. The macadamia nut, for instance, is one of the best when it comes to naturally increasing testosterone. Aim for at least two to three sessions per week, focusing on large muscle groups. Aim for seven to nine hours of uninterrupted sleep each night. However, despite these limitations, our data clearly demonstrates the unrealistic expectations that are stated online for the role of vitamins and antioxidants in male infertility. While different search times produced results that were not relevant to this study, such as products with exogenous T and hormones, a different search phrase may have produced a varied supplement list. In addition, only the first and most frequently appearing 50 supplements were included in the study, acknowledging that other products and supplements may be available that were not studied here. CrazyBulk is a trusted and well-respected brand in the fitness space and has done its research with this all-natural product. Another unexpected yet welcome benefit of Testo-Max has been an increase in my sex drive. The result was rapid muscle growth that far exceeded my expectations. The optimization of getting enough Vitamin D, enough fat, enough carbs, and so on and so forth has an effect, but it’s a smaller effect than just eating more food.” “I think that can be said for a variety of nutrients including cholesterol, and dietary fat, saturated fat, definitely essential fats, and probably to a large extent carbohydrate as well. So if you’re low in testosterone, what can you do to get it to normal ranges? There’s no machine on Earth that can detect that little amount of muscle growth that even theoretically that would cause.” There are some healthy lifestyle changes you can make to boost testosterone naturally. Optimal testosterone levels in men are an integral component of promoting healthy aging, muscle growth, and sexual and cognitive function. Any regular exercise can help keep your testosterone levels healthy. Testosterone replacement therapy (TRT) is often suggested if you can’t boost testosterone levels naturally. Although initial studies of some vitamins and dietary supplements have shown promise for boosting testosterone, Dr. Diamandis warns that there simply isn’t enough evidence from randomized controlled trials — the gold standard in medical research — to warrant buying them solely to boost the sex hormone. These steps not only raise testosterone but also improve endurance, strength, and recovery.Studies have shown that low-fat diets lead to suboptimal testosterone levels in healthy young males.The good news is that there are proven methods to increase testosterone levels, ranging from simple lifestyle adjustments to medically supervised therapies.Like all natural dietary supplements, Alpha Surge is not approved by the FDA (the FDA only approves pharmaceutical drugs).Consuming foods that support testosterone production can help maintain healthy levels.Read our ultimate guide to soy and testosterone.]Discover common symptoms of hormonal imbalances in men and learn how to raise your testosterone levels naturally.Low testosterone can be detrimental to emotional wellness, impair physical performance, and negatively impact overall well-being. Although you may feel fine with less sleep, it could still be affecting your testosterone. Zinc has also been found to boost testosterone in athletes who are deficient in the mineral. Take vitamin and mineral supplements. Two to three full-body, weight-lifting workouts per week are recommended to deliver results. Testosterone is a hormone that plays a critical role in the development and maintenance of male reproductive tissues and characteristics. Additionally, you should always check with your doctor before taking any new supplements. When using supplements, always make sure you choose ones that best fit your individual needs and ensure accurate dosing. No man wants to hear they have low testosterone, yet nearly 39% of men over the age of 45 experience male hypogonadism. There are a few ways to quickly boost your testosterone, but the key really is to maintain the increase naturally. Research has shown that the stress hormone cortisol is an issue in reduced testosterone levels. If you boost the production of testosterone, it is then crucial to make changes to keep your free testosterone levels elevated. Yes, women also produce testosterone (in smaller amounts) and can benefit from many of these lifestyle changes. But remember, TRT is a serious treatment with potential side effects, so it’s not to be taken lightly. This involves getting testosterone through gels, patches, or injections. Start with one or two changes and build from there; your body and mind will thank you. Make time for social connections, whether it’s a weekly game night or a simple phone call with a friend. Stick to moderate drinking guidelines—no more than two drinks per day for men—to keep your testosterone in check. Try mindfulness practices, deep breathing exercises, or even a daily walk in nature. Learning to manage stress is crucial for maintaining hormonal balance. Aside from that, poor sleep (or lack of sleep) can increase your appetite, leading to weight gain. Substance abuse mostly stops the body from producing luteinizing hormone (LH), which stimulates the body to make testosterone. Leafy green vegetables are rich in magnesium, which increases the amount of free and total testosterone in the body. That's because there are foods containing nutrients that the body uses to make testosterone. Delve into the intricate science of achieving optimal levels, uncovering strategies to naturally reach the coveted 1,000 ng/dL mark. Exercise regularly, eat well, manage stress, get enough sleep, and be mindful of what you put into your body. However, healthy lifestyle choices can help maintain optimal levels regardless of your age. However, always consult with a healthcare provider before making significant changes to your diet or exercise routine. Losing even a small amount of weight can give your testosterone a boost. As men age, their testosterone gradually declines at a rate of about one percent per year after the age of 30. He uses his background in clinical nutrition to dissect research and help individuals meet their health and fitness goals. Daniel Preiato is a registered dietitian who specializes in sports nutrition and nutrition education. While nearly everyone could benefit from taking a multivitamin containing all of the essential vitamins and minerals, there are some populations, in particular, that may especially benefit. You might be asking, but lifting weights builds muscle because it increases your testosterone, right? The healthy range is pretty wide and without injecting it, any increases in T that you might produce yourself probably aren’t affecting your muscle that noticeably. If you’re doing everything you can naturally to increase your testosterone? Well if you’re taking a lot of anabolic steroids — which we strongly advise against — then you’ll have many times the normal amount of testosterone in your body and that would likely increase muscle size. In the realm of testosterone-boosting claims, I seek out evidence-based information to guide my decisions. Knowledge is power, and when it comes to testosterone, staying informed is key to making the best choices for my health. I emphasize the importance of understanding the potential benefits and the implications of altering hormone levels. I always recommend discussing the pros and cons with a healthcare provider before taking testosterone, to weigh the benefits against potential risks. Zinc and magnesium play pivotal roles in male hormone regulation, particularly testosterone. Its main draw is its ability to manage DHT levels, which has implications for prostate health and hair loss prevention. Saw Palmetto’s role in testosterone management is more about balance and regulation than direct boosting. Among these purported benefits is its ability to boost testosterone. Exposure to sunlight causes the skin to produce vitamin D, which is essential for hormone balance. The synthesis of testosterone requires vitamin D. It’s critical to use stress-reduction strategies that support emotional health and relaxation in order to control cortisol. For people with clinically low levels, testosterone replacement therapy, or TRT, can be a game-changer, but it shouldn’t be the first option. The primary hormone that supports life, strength, and masculinity is testosterone. The best ways to improve testosterone are through natural means, that work in conjunction with your body. Testosterone is a hormone produced by your body that is responsible for male health. Cinnamon tastes great, and according to research, it can elevate your testosterone levels (62). Research shows that men who like spicy foods are proven to have higher levels of testosterone (60). Ultimately, using herbs to boost testosterone levels shouldn't be a first-line strategy. Herbs like ashwagandha and tongkat ali are marketed as the best supplements for testosterone, and some evidence supports their potential as effective herbs for male hormone health. “When you're under chronic stress, your body produces more cortisol, a hormone that suppresses testosterone,” says Lakshman. TestoPrime also includes vitamins and minerals that are essential for testosterone production. As we get older, our testosterone levels plummet, making us feel tired, making it harder to gain muscle or burn fat, and sending our sex drive down the toilet. With 9 potent and clinically dosed ingredients, Hunter Test is a great supplement for those looking to boost their testosterone naturally.